Protein Bar & Kitchen (W Washington St)
Popular menu items
Sonoma Salad
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
$13.29 +Spinach & Pesto Bar-rito
Roasted chicken, nut-free pesto, baby spinach and parmesan [620 calories, 44g protein, 38g net carbs]
$12.79 +Bowls
Spring Pro Bowl
Roasted chicken, riced cauliflower, roasted spring vegetables, spinach, kale, hard boiled egg, toasted almond, parsley, and lemon vinaigrette [710 calories, 28g protein, 8g net carbs]
$13.29 +Mexicali Bowl
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
$12.99 +Japanese BBQ Salmon Bowl
Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
$15.99 +Carnitas Bowl
Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [560 cals, 31g protein, 53g net carbs]
$12.99 +Spinach & Pesto Bowl
Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
$11.79 +Buffalo Bowl
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
$11.29 +Black Bean Bowl
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
$11.29 +Salads
Sonoma Salad
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
$13.29 +Green Goddess Salad
Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [570 calories, 32g protein, 16g net carbs]
$12.99 +Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
$15.99 +Cobb Salad
Grilled chicken, turkey bacon, tomatoes, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
$13.29 +Southwest Salad
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
$13.29 +Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
$12.29 +Shakes
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
$9.29 +Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
$9.29 +PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
$9.29 +Blue Heaven
LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk [240 calories, 15g protein, 27g net carbs]
$9.29 +The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
$9.29 +Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
$9.29 +Keto Shake
A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]
$10.79 +Smoothies
Mermaid
LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice [280 calories, 13g protein, 53g net carbs]
$9.29 +Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$9.29 +Lean & Green
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [250 calories, 3g protein, 61g net carbs]
$10.29 +Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.29 +Tropic Thunder
Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]
$9.29 +Acai Bowls & Parfaits
Coco Azul
LIINA blue spirulina protein powder blended with pineapple, banana and coconut water, topped with strawberries, blueberries and chia seed [350 calories, 15g protein, 43g net carbs]
$11.49 +The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
$11.49 +Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$11.49 +Chia Berry
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
$8.99 +Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
$8.99 +Bar-ritos
Carnitas Bar-rito
Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [750 cals, 46g protein, 70g net carbs]
$13.99 +Black Bean Bar-rito
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 calories, 47g protein, 57g net carbs]
$12.29 +Buffalo Bar-rito
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [470 calories, 39g protein, 40g net carbs]
$12.29 +Mexicali Bar-rito
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [720 calories, 49g protein, 60g net carbs]
$13.99 +Spinach & Pesto Bar-rito
Roasted chicken, nut-free pesto, baby spinach and parmesan [620 calories, 44g protein, 38g net carbs]
$12.79 +Wraps
Sonoma Wrap
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [660 calories, 41g protein, 47g net carbs]
$14.29 +Green Goddess Wrap
Grilled chicken, roasted spring vegetables, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [740 calories, 45g protein, 31g net cabs]
$13.99 +Cobb Wrap
Grilled chicken, turkey bacon, tomatoes, avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [830 calories, 56g protein, 28g net carbs]
$14.29 +Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]
$13.29 +Southwest Wrap
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [660 calories, 47g protein, 51g net carbs]
$14.29 +Salmon Caesar Wrap
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [830 calories, 51g protein, 24g net carbs]
$16.99 +Soup + Chili
Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]
$10.99 +Chicken Chili Cup
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]
$6.99 +Tomato Soup Bowl
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]
$7.49 +Tomato Soup Cup
Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]
$4.19 +Bottled Beverages
Bottled Water
$2.99Cold Brew
$5.99GTs Gingerade (SM)
$4.49GTs Trilogy (SM)
$4.49Heywell Lime
$5.79Heywell Mango
$5.79Heywell Strawberry
$5.79PBK Hibiscus Ginger
$4.49PBK Turmeric Tango
$4.49San Pellegrino
$2.79Snacks
PBK Guac & Chips
$4.99Chocolate Almonds
$2.99Hard Boiled Eggs (2)
$2.99Multi Grain Chips
$2.49RXBAR Mixed Berry
$3.99Sweet Potato Chips
$2.49Breakfast Bowls
AM Mexicali Bowl
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]
$8.79 +Bacon, Egg and Cheese Bowl
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
$8.79 +Sunrise Spinach and Pesto Bowl
Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
$8.79 +Breakfast Bar-ritos
AM Mexicali Bar-rito
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 43g protein, 31g net carbs]
$8.79 +Bacon, Egg and Cheese Bar-rito
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
$8.79 +Sunrise Spinach and Pesto Bar-rito
Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee [420 Cals, 35g protein, 19g net carbs]
$8.79 +Oatmeal Plus
Overnight Oats
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
$7.99Peanut Butter & Acai
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
$7.29Almost Naked Oatmeal
Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]
$6.29 +Shakes
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
$9.29 +Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
$9.29 +PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
$9.29 +The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
$9.29 +Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
$9.29 +Keto Shake
A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]
$10.79 +Blue Heaven
LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk [240 calories, 15g protein, 27g net carbs]
$9.29 +Smoothies
Mermaid
LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice [280 calories, 13g protein, 53g net carbs]
$9.29 +Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$9.29 +Lean & Green
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [250 calories, 3g protein, 61g net carbs]
$10.29 +Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.29 +Tropic Thunder
Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]
$9.29 +Acai Bowls & Parfaits
Coco Azul
LIINA blue spirulina protein powder blended with pineapple, banana and coconut water, topped with strawberries, blueberries and chia seed [350 calories, 15g protein, 43g net carbs]
$11.49 +The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
$11.49 +Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$11.49 +Chia Berry
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
$8.99 +Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
$8.99 +