Slow G's Healthy Eatery

Edamame Pesto Chicken Quinoa Salad

Organic edamame and fresh basil leaves are used to make our pesto. Then it's blended with the cubed skinless chicken breast, quinoa, and a little balsamic vinegar.

Tuna Quinoa Salad

Albacore tuna mixed with quinoa, fresh basil, lemon, cranberries, celery, pepper, red onion, spring mix, Dijon mustard, low-fat mayo, olive oil, and balsamic vinegar.

Veggie Quinoa Salad

Quinoa salad served with house-made edamame pesto, sunflower seeds, carrots, beets, and a little balsamic vinegar.

Wasabi Edamame Chicken Quinoa Salad

House-made pesto with skinless chicken breast but we add a little wasabi, shredded carrots, and sweet chili sauce.

Curry Chicken Quinoa Salad

A delicious blend of pumpkin seeds, cranberries, celery, carrots with some G's spices and skinless chicken breast finished with quinoa and mint sauce.

Southwestern Quinoa Salad

The quinoa salad slightly on the spicy side. House-made black bean spread, beets, pepperoncini, tomato, avocado, and our quinoa finished by a little lime dressing. Vegan.

Caprese Quinoa Salad

Quinoa salad served with fresh mozzarella, tomatoes, basil, spring mix, balsamic vinegar, skinless chicken breast, and edamame pesto. Vegetarian option is available.

Artichoke and Avocado Quinoa Salad

Light house-made hummus, roasted red peppers, artichoke hearts, red onion, spring mix and a drizzle of balsamic vinegar blended up with freshly made quinoa. Vegan.

Sweet and Spicy Quinoa Salad

Organic edamame pesto blended with the cubed skinless chicken, organic quinoa, sunflower seeds, red peppers, carrots, spring mix with balsamic vinegar and sweet chili sauce.

Paleo Salad

Served with the skinless chicken breast, spring mix, avocado, celery, pumpkin seeds, cucumber, cranberries, sunflower seeds and balsamic vinaigrette.

Superfood Salad

Served on kale, spinach, Swiss chard, avocado, blueberries, quinoa, celery, sunflower seeds, skinless chicken and our balsamic vinaigrette.

Supergreen Tuna Salad

Served on spinach, kale, Swiss chard, albacore tuna, quinoa, sunflower seeds, tomatoes and avocado with balsamic vinaigrette on the side.

Diablo Salad

Served on romaine lettuce, avocado, tomatoes, quinoa, cucumber, black beans, Late July tortilla chips and our chipotle lime dressing. Add skinless chicken breast for an additional charge. Vegan.

Mixed Green Salad

Served with spring mix, cranberries, cucumber, pumpkin seeds, celery and balsamic vinaigrette.

Chicken Tikka with Quinoa Platter

Chicken cooked with red and green bell peppers, onion over extra virgin olive oil with some pepperoncinis and organic quinoa. Spicy.

Biryani with Chicken Platter

A gentle blend of rice and the chicken with fresh vegetables and slow G spices over olive oil. Spicy.

Vegan Pulao Platter

Long grained basmati rice cooked with the fresh vegetables and served with our salad. Spicy.

Vegan Chana Masala Quinoa Bowl Platter

Garbanzo beans cooked in ginger, garlic and onions finished with chopped tomatoes tamarind, chutney, cilantro and quinoa. Add chicken or cottage cheese for an additional charge. Spicy.

Edamame Pesto Chicken Mediterranean Style Sandwich

Curry Chicken Salad Mediterranean Style Sandwich

Sweet Chili Chicken Mediterranean Style Sandwich

Tuna Quinoa Salad Mediterranean Style Sandwich

Chicken Avocado Sandwich

Skinless chicken served with fresh avocado, tomato, red onion and homemade balsamic vinaigrette on a sourdough roll.

Chicken Parmesan Sandwich

Chicken breast strips, Parmesan cheese, bell peppers, onions and a pinch of ginger and garlic blended together, cooked over extra virgin olive oil with some pepperoncini and stuffed in a toasted ciabatta roll. Served warm. Spicy.

Chicken Tikka Sandwich

Chicken cooked with red and green bell peppers, onion over extra virgin olive oil finished with a little Parmesan cheese toasted on a ciabatta roll. Served warm. Spicy.

Sweet Chili Chicken Sandwich

Skinless chicken breast served with edamame pesto, shredded carrots, hint of wasabi, low-fat cream cheese on a toasted ciabatta roll with a little sweet chili sauce.

Curry Chicken Salad Sandwich

A delicious blend of pumpkin seeds, cranberries, celery, and carrots, bound with slow G's spices and mayo spread on a toasted ciabatta roll. It is finished off the low-fat cream cheese and sweet chili sauce.

Edamame Pesto Chicken Sandwich

We make our pesto with protein filled organic edamame and fresh basil. Cubed up skinless chicken breast is blended with pesto then put on a sourdough roll with a drizzle of balsamic vinegar.

Chicken and Cheese Sandwich

Thinly sliced skinless chicken breast served on toasted sliced sourdough with tomato, lettuce, onion and American cheese with mayonnaise. Served warm.

Chicken Torta Sandwich *Spicy*

Sliced chicken on a Ciabatta roll with fresh avocado, Organic black bean spread, romaine lettuce, tomatoes, red onions and our zesty lime sauce. Served Warm.

Kids Sandwich with Juice Box

Skinless chicken breast on sliced sourdough bread with mayo dressing. Lettuce and tomatoes on request.

Kids Grilled Cheese Sandwich with Juice Box

2 slices of cheese of your choice on sliced sourdough bread with a touch of mayo.

PLT Sandwich

Sliced pork on a toasted ciabatta roll with avocado, tomatoes, onions, lettuce, mayo and balsamic spread as dressing.

Porky Pear Sandwich

Sliced pork with the fresh pear slices, mint, spring mix, red onion, mayo and Dijon mustard on a ciabatta roll. Served warm.

Seasonal Blueberry BBQ Sandwich

Lean slices of pork, spring mix and thinly sliced red onions on a ciabatta roll. We make our own all-natural BBQ sauce. Served warm.

Apple Butter Pork Sandwich

Lean sliced pork, romaine lettuce and thinly sliced red onions, apple slices and house prepared apple butter sauce. Served warm on toasted dutch crunch roll.

Root Sandwich

House-made apple butter, sliced pork with some beets, carrots, red onions, spring mix and cream cheese on a toasted wheat roll. Served warm.

Pork Torta Sandwich

Sliced pork on a ciabatta roll with fresh avocado, puree black beans, romaine lettuce, tomatoes, red onions, and our zesty lime sauce. Served warm. Spicy.

Jay's Special with Pork

Pork served with Havarti cheese, lettuce and freshly sliced avocado on a toasted ciabatta roll with house prepared pesto aioli sauce. Served warm. * Best Seller*

Tuna Quinoa Salad Sandwich

White albacore tuna mixed with organic quinoa, Dijon mustard, a little mayonnaise, lemon juice, cranberries, pepper and celery. Then we put it on toasted sliced sourdough with extra virgin olive oil, balsamic vinegar, red onion and romaine lettuce.

Tuna Melt Sandwich

In-house prepared tuna as mentioned above on toasted sliced sourdough with some American cheese melted on tuna, mayo, and sweet chili drizzle. Served warm. Spicy.

Grilled Salmon Sandwich

Marinated overnight, salmon grilled and served on a toasted ciabatta roll with pesto aioli, red onion, red pepper, and lettuce. Add avocado for an additional charge. Served warm.

Jay Special Sandwich

Roast beef served with Havarti cheese, lettuce and freshly sliced avocado on a toasted ciabatta roll with house prepared pesto aioli sauce. Served warm. * Best Seller*

Roasted Red Pepper Roast Beef Sandwich

Roast beef served with horseradish, romaine lettuce and our g-licious balsamic spread on a sourdough roll. Served warm.

Roast Beef Reuben Sandwich

Roast beef served with the high in fiber sauerkraut and melted Swiss cheese on toasted sliced rye bread with Russian dressing. Served warm.

Roast Beef Torta Sandwich

Sliced roast beef on a ciabatta roll with fresh avocado, puree black beans, romaine lettuce, tomatoes, red onions, and zesty lime sauce. Served warm. Spicy.

Vegan Artichoke and Avocado Sandwich

House-made hummus served with red pepper, red onions, romaine lettuce, Dijon mustard and a drizzle of balsamic vinegar on a toasted wheat roll. Served warm. Vegan

Vegan Chana Masala

Garbanzo beans cooked in ginger, garlic and onions, finished with chopped tomatoes, tamarind, chutney, and cilantro on a hollowed ciabatta roll. Spicy. Vegan.

Vegan Torta Sandwich

Fresh avocado served on a toasted ciabatta roll, puree black beans, romaine lettuce, tomatoes, red peppers, red onions, and our zesty lime sauce. Served warm.

Caprese Vegetarian Sandwich

Fresh mozzarella, tomatoes, basil, mixed greens, extra virgin olive oil, balsamic vinegar and thin layer of our daily made edamame pesto on a toasted ciabatta roll. Vegetarian.

Vegetarian Cheese Sandwich

Thinly sliced cheese of your choice on toasted sliced multigrain bread with mustard, mayo, tomatoes, red onions, pickles, and romaine lettuce. Served warm. Vegetarian.

Veggie Sandwich

Freshly in-house prepared pesto on a wheat roll with sunflower seeds, carrots, fresh beets and a drizzle of balsamic vinegar. Tomatoes and lettuce are available on request. Vegetarian.

Chicken Avocado Wrap

Skinless chicken breast served with tomatoes, thinly sliced red onions, organic romaine lettuce and our g-licious balsamic spread on a whole grain wrap and as for the avocado.

Sweet Chili Chicken Wrap

Skinless chicken breast with our edamame pesto, a hint of wasabi and ginger, shredded carrots and cream cheese on a whole grain wrap.

Curry Chicken Salad Wrap

Delicious blend of pumpkin seeds, celery, carrots, and cranberries, bound with our mayo on a whole grain wrap. It's finished off with a little cream cheese, sweet chili and mint sauce.

Edamame Pesto Chicken Wrap

We make our own pesto with protein filled organic edamame and fresh basil without it swimming in olive oil. Cubed up skinless chicken breast is blended with our pesto then put on a whole grain wrap with a drizzle of balsamic vinegar.

Apple Butter Pork Wrap

Lean sliced pork, romaine lettuce and thinly sliced red onions and house prepared apple butter sauce. Served warm.

Root Wrap

House made apple butter, sliced pork with some beets, carrots, red onions, spring mix and cream cheese on a toasted wheat roll. Served warm.

PLTA Wrap

Sliced pork on a whole grain wrap with avocado, tomatoes, onions, lettuce, mayo and balsamic spread.

Porky Pear Wrap

Lean slices of pork, fresh slices of pear, fresh mint, spring mix, red onions, mayo and dijon mustard on a whole grain wrap. Served warm.

Seasonal Blueberry Barbeque Wrap

Lean slices of pork, spring mix, and thinly sliced red onions on a whole grain wrap. We make our own all natural barbeque sauce in small batches. Served warm.

Pork Torta Wrap

Sliced pork on a whole grain wrap with fresh avocado, organic black bean spread, romaine lettuce, tomatoes, red onions, dijon mustard and our zesty lime sauce. Served warm.

Jay Special Wrap

Roast beef served with havarti cheese, lettuce, and freshly sliced avocado on a whole grain wrap with house prepared pesto aioli sauce. Served warm.

Roasted Red Pepper Roast Beef Wrap

Roast beef served with horseradish, romaine lettuce and our g-licious balsamic spread on a whole grain wrap. Served warm.

Roast Beef Torta Wrap

Sliced roast beef on a whole grain wrap with fresh avocado, organic black bean spread, romaine lettuce, tomatoes, red onions and dijon mustard and our zesty lime sauce. Served warm.

Grilled Salmon Wrap

Marinated salmon overnight and cooked in ginger and garlic and then grilled and served on a whole grain wrap with pesto aioli, red onions, red pepper and lettuce.

Tuna Quinoa Salad Wrap

White albacore tuna mixed with organic quinoa, dijon mustard, mayonnaise, lemon juice, cranberries, pepper and celery. Served on whole grain wrap with extra virgin olive oil, balsamic vinegar, fresh basil, red onion and romaine lettuce.

Vegan Torta Wrap

Fresh avocado served on a whole grain wrap, organic black beans spread, romaine lettuce, tomatoes, red onions, dijon mustard and our zesty lime sauce. Served warm. Vegetarian.

Vegan Artichoke and Avocado Wrap

House made hummus, roasted red pepper, red onions, romaine lettuce, dijon mustard and a drizzle of balsamic vinegar on whole grain wrap. Vegetarian.

Caprese Vegetarian Wrap

Fresh mozzarella, tomatoes, basil, mixed greens, extra virgin olive oil, balsamic vinegar and thin layer of our daily made edamame pesto on a whole grain wrap. Vegetarian.

Veggie Wrap

Freshly in house prepared pesto on a whole grain wrap with sunflower seeds, carrots, fresh beets and a drizzle of balsamic vinegar. Vegetarian.

Build Your Own Sandwich

Build Your Own Wrap