4 Seasons Cafe

BK1. Bagel with Cream Cheese

BK1. Bagel with Butter and Jelly

BK2. Bagel with Turkey Sausage

Served with eggs, American cheese and tomato.

BK3. Bagel with Bacon

Served with eggs and American cheese.

BK4. Wheat Toast with Turkey Sausage

Served with eggs and American cheese.

BK5. White Toast with Turkey Sausage

Served with eggs and American cheese.

BK6. English Muffin with Turkey Sausage

Served with eggs and American cheese.

BK7. Croissant with Bacon

Served with eggs and American cheese.

BK8. Grilled Cheese

Served with white toast or wheat toast.

BK9. BLT

Bacon, lettuce and tomato.

BK10. Pancake Combo

3 pieces with bacon or sausage.

Muffins

Toasted with butter.

1B. J and W Specials Smoothie

Mango, pineapple, blueberry, coconut and whey protein.

2B. Mayor's Specials Smoothie

Spinach, mango, banana, pineapple, whey protein and peanut butter.

3B. Newark Dynamite Smoothie

Mango, banana, blueberry, kale, yogurt and granola.

4B. Rutgers Specials Smoothie

Kiwi, banana, mango, pineapple, yogurt, and granola.

5B. Extreme Iron Smoothie

Beets, carrots, banana, mango, flax seeds and whey protein.

6B. Employee Delight Smoothie

Strawberry, blueberry, banana, mango, yogurt and granola.

7B. Vitamin C Defense Smoothie

Carrot, orange, pineapple, banana, whey protein and chia seeds.

8B. Allergy Helper Smoothie

Green apple, mango, orange, carrot, ginger and ginseng.

A1. Wings

6 piece.

A2. Tenders

A3. Mozzarella Sticks

5 piece.

A4. Cheese Quesadilla

A4. Chicken Quesadilla

A4. Curly Fries

A5. Sweet Potato Fries

A6. Onion Rings

A2. Nuggets

A5. Seasons Fries

Nachos

With cheese.

Garden Salad

Grilled Chicken Salad

Crispy Chicken Cutlet Salad

Grilled Jumbo Shrimp Salad

Grilled Tilapia Salad

S7. Grilled Pepper Tuna Salad

Grilled Pepper and Onion Steak Salad

Grilled Salmon Salad

Fruit Salad

O1. Newarks Supreme Omelette

Turkey bacon, onion, mushroom and kale.

O2. Western Omelette

Tomato, mushroom, onion and cheddar cheese.

O3. Meat Lover Omelette

Turkey sausage, turkey bacon, onion, spinach and mozzarella cheese.

O4. J's Omelette

Spinach, kale, tomato, mushroom, onion, bell pepper and pepper jack cheese.

Create Your Own 4 Item Omelette

Create Your Own 5 Item Omelette

Create Your Own 6 Item Omelette

Q1. Turkey Bacon, Mozzarella Cheese, Onion, and Spinach Quiche

Q2. Sausage, Onion, Cheddar Cheese, and Spinach Quiche

Q3. Mushroom, Onion, Bell Pepper, and Broccoli Quiche

W1. Four Season Wrap

Fresh spinach, tomato, grilled onion, grilled mushrooms and pepper jack cheese.

W1. Four Season Wrap Combo

Fresh spinach, tomato, grilled onion, grilled mushrooms and pepper jack cheese. Served with choice of side.

W2. Chipotle Wrap

Lettuce, tomato, grilled onion, grilled mushroom, turkey bacon and mozzarella.

W2. Chipotle Wrap Combo

Lettuce, tomato, grilled onion, grilled mushroom, turkey bacon and mozzarella. Served with choice of side.

W3. Caesar Wrap

Lettuce, tomato, cucumber and Swiss cheese.

W3. Caesar Wrap Combo

Lettuce, tomato, cucumber and Swiss cheese. Served with choice of side.

W4. Ranch Wrap

Spring mix, tomato, cucumber and American cheese.

W4. Ranch Wrap Combo

Spring mix, tomato, cucumber and American cheese. Served with choice of side.

W5. Honey Mustard Wrap

Lettuce, tomato, cucumber and provolone cheese.

W5. Honey Mustard Wrap Combo

Lettuce, tomato, cucumber and provolone cheese. Served with choice of side.

W6. Italian Wrap

Lettuce, grilled onion, grilled bell pepper and American cheese.

W6. Italian Wrap Combo

Lettuce, grilled onion, grilled bell pepper and American cheese. Served with choice of side.

The 4 Seasons Burger

Designed to perfection, our signature patty is topped with Swiss and mozzarella cheese, grilled onions, mushrooms and special house sauce.

B2. Chucky Supreme Wrap

Signature patty is topped with American cheese, mozzarella cheese, bacon, grilled onions, mushrooms, and chipotle mayo wrapped with warm tortillas.

Bacon Burger

Signature patty is topped with bacon, cheddar cheese and BBQ sauce. Beef or turkey bacon.

B4. BBQ Burger

With provolone cheese, lettuce, tomato, pickles, and BBQ sauce.

Buffalo Burger

Signature patty is topped with provolone cheese with Buffalo sauce.

Chipotle Burger

Signature patty is topped with Swiss cheese, fresh spinach, tomatoes, grilled onions with chipotle sauce.

Newark Burger

American cheese, lettuce, tomato, pickles, ketchup and mayo.

The 4 Seasons Burger Combo

Designed to perfection, our signature patty is topped with Swiss and mozzarella cheese, grilled onions, mushrooms and special house sauce. Served with choice of side.

Bacon Burger Combo

Signature patty is topped with bacon, cheddar cheese and BBQ sauce. Beef or turkey bacon. Served with choice of side.

Buffalo Burger Combo

Signature patty is topped with provolone cheese with Buffalo sauce.

Newark Burger Combo

American cheese, lettuce, tomato, pickles, ketchup and mayo. Served with choice of side.

Chipotle Burger Combo

Signature patty is topped with Swiss cheese, fresh spinach, tomatoes, grilled onions with chipotle sauce.

Quesadilla with BBQ Sauce

Served with grilled onion and mushroom.

Quesadilla with Buffalo Sauce

Served with bell peppers and grilled onion.

Pesto Delight Quesadilla

Served with spinach, onion and bell pepper.

Veggie Lover Quesadilla

Served with spinach, onion, bell pepper, mushroom and kale.

Grilled Chicken and Brown Rice

Crispy Chicken Cutlet and Brown Rice

Grilled Jumbo Shrimp and Brown Rice

Grill Salmon and Brown Rice

Grilled Tilapia and Brown Rice

Grilled Pepper and Onion Steak with Brown Rice

Grilled Salmon and Brown Rice

Served with choice of side.

Grilled Pepper Tuna and Brown Rice

Served with choice of side.

1. Four Seasons Special Shake

Carrot, mango and pineapple.

2. Tickler Shake

Banana, carrot, orange and pineapple.

3. Shakey Shakey Shake

Banana, beet, carrot and orange.

4. Carrot Patch Shake

Banana, carrot and mango.

5. Monkey Power Shake

Banana, carrot, orange and papaya.

6. Beet-it-Sweet Shake

Banana, beet and carrot.

7. Papa's Secret Shake

Banana, carrot, mango and papaya.

8. Red-Capina Shake

Beet, carrot and pineapple.

9. Power Green Shake

Banana, pineapple and spinach.

XP1. Banana Tango Shake

Banana, pineapple, almond milk and peanut butter.

XP2. Berry Bonanza Shake

Strawberry, raspberry, blackberry, blueberry and almond milk.

XP3. True Blue Shake

Blueberry, strawberry, banana, and almond milk.

10. Hawaiian Surprise Shake

Coconut, mango, pineapple and strawberry.

11. Melons Madness Shake

Cantaloupe, honeydew and watermelon.

12. Tropical Blast Shake

Banana, mango, pineapple and strawberry.

13. Rainbow Slush Shake

Kiwi, pineapple and strawberry.

14. Fruity Tooty Shake

Mango, pineapple and strawberry.

15. Pina Colada Shake

Coconut and pineapple.

16. Body Cleanser Juice

Beet, carrot and cucumber.

17. Red Roar Juice

Apple, beet, carrot and celery.

18. Celery Sensation Juice

Apple, celery and spinach.

19. Sweet Beet Juice

Apple, beet and carrot.

20. Carrot Top Juice

Calcium drink. Beets and carrots with greens.

21. Winter Tonic Juice

Beets, carrots, ginger and parsley.

22. Satin Skin Juice

Apple, carrot and ginger.

23. Beach Body Juice

Apple, beet, carrot and ginger.

24. Cool and Light Juice

Apple, carrot and cucumber.

25. Stress Buster Juice

Apple, celery and pineapple.

26. Green Power Juice

Apple, celery, parsley and spinach.

Small Create Your Own Fruit Smoothie

Served with your choice of 1 to 3 fruits.

Medium Create Your Own Fruit Smoothie

Large Create Your Own Fruit Smoothie

Served with your choice of 3 to 5 fruits.

Small Create Your Own Vegetable Juice

Served with choice of 1 to 3 vegetables.

Medium Create Your Own Vegetable Juice

Large Create Your Own Vegetable Juice

Served with choice of 3 to 5 vegetables.

16 oz. Hot Coffee

24 oz. Iced Coffee

20 oz. Snapple

Bottled Soda

Canned Soda

Poland Spring Water

2 oz. Fresh Wheat Grass Shots

2 oz. Ginger and Lemon Shots

2 oz. Antioxidant Shots

2 oz. Tumeric Shot

2 oz. Sea Moss Shot

2 oz. Bet Shot

Immune Booster Tea

Served with ginger and lemon.

Gatorade

Hot Tea

Flavored Hot Tea

Cup of Detox Tea

16 oz. Small Bottle Detox Tea

32 oz. Large Bottle Detox Tea

20 oz. Minute Maid

20 oz. V8

4 Seasons Iced Black Coffee

4 Seasons Iced Coffee with Condensed Milk

Tea with Condensed Milk

Tea with Lemon and Honey

Cupcake

2 Cupcakes

Pastry

Please contact restaurant for available pastries.

2 Pastries

Please contact restaurant for available pastries.

Plain Natural Brown Rice

Organic Kale Brown Rice

Organic Quinoa Brown Rice

Small Size Salad

Steamed Assorted Vegetables

Extra Grilled Chicken

Extra Crispy Chicken

Extra Shrimp

Extra Salmon

Extra Tuna

Extra Steak

Build Your Own Hot Dog

Build Your Own Burger

Fresh Strawberry Cheesecake

Single slice served with whipped cream.

Red Velvet Cheesecake

Single slice served with whipped cream.

Oreo Cheesecake

Single slice served with whipped cream.

Carrot Cheesecake

Single slice served with whipped cream.

H1. 4 Seasons Dog

Lettuce, grilled onions, and chipotle sauce.

H2. Chicago Dog

Cheddar cheese and bacon.

H3. University Dog

Bacon, lettuce, sauerkraut, and honey mustard.

H4. Rutgers Dog

Bacon, onion, and bell pepper.

H5. Italian Dog

Bell peppers, grilled onions, fries, ketchup and mustard.