4 Seasons Cafe
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4 Seasons Cafe Menu

4 Seasons Cafe

American, Dessert
186 W Market St, Newark, NJ 07103
(201) 482-7954
Menu About
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Popular menu items

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Grilled Chicken Salad

$8.95 +

W2. Chipotle Wrap Combo

Lettuce, tomato, grilled onion, grilled mushroom, turkey bacon and mozzarella. Served with choice of side.

$9.75 +

2 oz. Sea Moss Shot

$4.00

Breakfast

BK1. Bagel with Cream Cheese

$2.50

BK1. Bagel with Butter and Jelly

$2.50

BK2. Bagel with Turkey Sausage

Served with eggs, American cheese and tomato.

$5.75

BK3. Bagel with Bacon

Served with eggs and American cheese.

$5.50

BK4. Wheat Toast with Turkey Sausage

Served with eggs and American cheese.

$5.50

BK5. White Toast with Turkey Sausage

Served with eggs and American cheese.

$5.50

BK6. English Muffin with Turkey Sausage

Served with eggs and American cheese.

$5.50

BK7. Croissant with Bacon

Served with eggs and American cheese.

$5.75

BK8. Grilled Cheese

Served with white toast or wheat toast.

$4.00

BK9. BLT

Bacon, lettuce and tomato.

$4.75

BK10. Pancake Combo

3 pieces with bacon or sausage.

$5.95

Muffins

Toasted with butter.

$2.00

Breakfast Smoothie Specials

1B. J and W Specials Smoothie

Mango, pineapple, blueberry, coconut and whey protein.

$6.75 +

2B. Mayor's Specials Smoothie

Spinach, mango, banana, pineapple, whey protein and peanut butter.

$6.75 +

3B. Newark Dynamite Smoothie

Mango, banana, blueberry, kale, yogurt and granola.

$6.75 +

4B. Rutgers Specials Smoothie

Kiwi, banana, mango, pineapple, yogurt, and granola.

$6.75 +

5B. Extreme Iron Smoothie

Beets, carrots, banana, mango, flax seeds and whey protein.

$6.75 +

6B. Employee Delight Smoothie

Strawberry, blueberry, banana, mango, yogurt and granola.

$6.75 +

7B. Vitamin C Defense Smoothie

Carrot, orange, pineapple, banana, whey protein and chia seeds.

$6.75 +

8B. Allergy Helper Smoothie

Green apple, mango, orange, carrot, ginger and ginseng.

$6.75 +

Appetizers

A1. Wings

6 piece.

$6.45

A2. Tenders

$6.45

A3. Mozzarella Sticks

5 piece.

$4.00

A4. Cheese Quesadilla

$6.95

A4. Chicken Quesadilla

$7.95

A4. Curly Fries

$3.25

A5. Sweet Potato Fries

$3.95

A6. Onion Rings

$3.95

A2. Nuggets

$5.45

A5. Seasons Fries

$2.95

Nachos

With cheese.

$2.45

Salad

Garden Salad

$6.95 +

Grilled Chicken Salad

$8.95 +

Crispy Chicken Cutlet Salad

$8.95 +

Grilled Jumbo Shrimp Salad

$10.25 +

Grilled Tilapia Salad

$8.95 +

S7. Grilled Pepper Tuna Salad

$9.25 +

Grilled Pepper and Onion Steak Salad

$10.25 +

Grilled Salmon Salad

$10.95 +

Fruit Salad

$3.00 +

Omelette

O1. Newarks Supreme Omelette

Turkey bacon, onion, mushroom and kale.

$9.00 +

O2. Western Omelette

Tomato, mushroom, onion and cheddar cheese.

$9.00 +

O3. Meat Lover Omelette

Turkey sausage, turkey bacon, onion, spinach and mozzarella cheese.

$9.00 +

O4. J's Omelette

Spinach, kale, tomato, mushroom, onion, bell pepper and pepper jack cheese.

$9.00 +

Create Your Own 4 Item Omelette

$7.50 +

Create Your Own 5 Item Omelette

$8.50 +

Create Your Own 6 Item Omelette

$9.50 +

Q1. Turkey Bacon, Mozzarella Cheese, Onion, and Spinach Quiche

$16.00

Q2. Sausage, Onion, Cheddar Cheese, and Spinach Quiche

$16.00

Q3. Mushroom, Onion, Bell Pepper, and Broccoli Quiche

$16.00

Wraps

W1. Four Season Wrap

Fresh spinach, tomato, grilled onion, grilled mushrooms and pepper jack cheese.

$7.25 +

W1. Four Season Wrap Combo

Fresh spinach, tomato, grilled onion, grilled mushrooms and pepper jack cheese. Served with choice of side.

$9.75 +

W2. Chipotle Wrap

Lettuce, tomato, grilled onion, grilled mushroom, turkey bacon and mozzarella.

$7.25 +

W2. Chipotle Wrap Combo

Lettuce, tomato, grilled onion, grilled mushroom, turkey bacon and mozzarella. Served with choice of side.

$9.75 +

W3. Caesar Wrap

Lettuce, tomato, cucumber and Swiss cheese.

$7.25 +

W3. Caesar Wrap Combo

Lettuce, tomato, cucumber and Swiss cheese. Served with choice of side.

$9.75 +

W4. Ranch Wrap

Spring mix, tomato, cucumber and American cheese.

$7.25 +

W4. Ranch Wrap Combo

Spring mix, tomato, cucumber and American cheese. Served with choice of side.

$9.75 +

W5. Honey Mustard Wrap

Lettuce, tomato, cucumber and provolone cheese.

$7.25 +

W5. Honey Mustard Wrap Combo

Lettuce, tomato, cucumber and provolone cheese. Served with choice of side.

$9.75 +

W6. Italian Wrap

Lettuce, grilled onion, grilled bell pepper and American cheese.

$7.25 +

W6. Italian Wrap Combo

Lettuce, grilled onion, grilled bell pepper and American cheese. Served with choice of side.

$9.75 +

Burgers

The 4 Seasons Burger

Designed to perfection, our signature patty is topped with Swiss and mozzarella cheese, grilled onions, mushrooms and special house sauce.

$7.25 +

B2. Chucky Supreme Wrap

Signature patty is topped with American cheese, mozzarella cheese, bacon, grilled onions, mushrooms, and chipotle mayo wrapped with warm tortillas.

$6.45 +

Bacon Burger

Signature patty is topped with bacon, cheddar cheese and BBQ sauce. Beef or turkey bacon.

$7.25 +

B4. BBQ Burger

With provolone cheese, lettuce, tomato, pickles, and BBQ sauce.

$6.45 +

Buffalo Burger

Signature patty is topped with provolone cheese with Buffalo sauce.

$7.25 +

Chipotle Burger

Signature patty is topped with Swiss cheese, fresh spinach, tomatoes, grilled onions with chipotle sauce.

$7.25 +

Newark Burger

American cheese, lettuce, tomato, pickles, ketchup and mayo.

$7.25 +

The 4 Seasons Burger Combo

Designed to perfection, our signature patty is topped with Swiss and mozzarella cheese, grilled onions, mushrooms and special house sauce. Served with choice of side.

$9.75 +

Bacon Burger Combo

Signature patty is topped with bacon, cheddar cheese and BBQ sauce. Beef or turkey bacon. Served with choice of side.

$9.75 +

Buffalo Burger Combo

Signature patty is topped with provolone cheese with Buffalo sauce.

$9.75 +

Newark Burger Combo

American cheese, lettuce, tomato, pickles, ketchup and mayo. Served with choice of side.

$9.75 +

Chipotle Burger Combo

Signature patty is topped with Swiss cheese, fresh spinach, tomatoes, grilled onions with chipotle sauce.

$9.75 +

Quesadilla

Quesadilla with BBQ Sauce

Served with grilled onion and mushroom.

$7.50 +

Quesadilla with Buffalo Sauce

Served with bell peppers and grilled onion.

$7.50 +

Pesto Delight Quesadilla

Served with spinach, onion and bell pepper.

$7.50 +

Veggie Lover Quesadilla

Served with spinach, onion, bell pepper, mushroom and kale.

$7.50 +

Natural Brown Rice

Grilled Chicken and Brown Rice

$8.95 +

Crispy Chicken Cutlet and Brown Rice

$8.45 +

Grilled Jumbo Shrimp and Brown Rice

$10.25 +

Grill Salmon and Brown Rice

$10.95 +

Grilled Tilapia and Brown Rice

$8.95 +

Grilled Pepper and Onion Steak with Brown Rice

$10.25 +

Grilled Salmon and Brown Rice

Served with choice of side.

$10.95 +

Grilled Pepper Tuna and Brown Rice

Served with choice of side.

$9.75 +

Power Shake

1. Four Seasons Special Shake

Carrot, mango and pineapple.

$6.25 +

2. Tickler Shake

Banana, carrot, orange and pineapple.

$6.25 +

3. Shakey Shakey Shake

Banana, beet, carrot and orange.

$6.25 +

4. Carrot Patch Shake

Banana, carrot and mango.

$6.25 +

5. Monkey Power Shake

Banana, carrot, orange and papaya.

$6.25 +

6. Beet-it-Sweet Shake

Banana, beet and carrot.

$6.25 +

7. Papa's Secret Shake

Banana, carrot, mango and papaya.

$6.25 +

8. Red-Capina Shake

Beet, carrot and pineapple.

$6.25 +

9. Power Green Shake

Banana, pineapple and spinach.

$6.25 +

XP1. Banana Tango Shake

Banana, pineapple, almond milk and peanut butter.

$6.25 +

XP2. Berry Bonanza Shake

Strawberry, raspberry, blackberry, blueberry and almond milk.

$6.25 +

XP3. True Blue Shake

Blueberry, strawberry, banana, and almond milk.

$6.25 +

Fruit Shake

10. Hawaiian Surprise Shake

Coconut, mango, pineapple and strawberry.

$5.75 +

11. Melons Madness Shake

Cantaloupe, honeydew and watermelon.

$5.75 +

12. Tropical Blast Shake

Banana, mango, pineapple and strawberry.

$5.75 +

13. Rainbow Slush Shake

Kiwi, pineapple and strawberry.

$5.75 +

14. Fruity Tooty Shake

Mango, pineapple and strawberry.

$5.75 +

15. Pina Colada Shake

Coconut and pineapple.

$5.75 +

Veggie Juice

16. Body Cleanser Juice

Beet, carrot and cucumber.

$6.75 +

17. Red Roar Juice

Apple, beet, carrot and celery.

$6.75 +

18. Celery Sensation Juice

Apple, celery and spinach.

$6.75 +

19. Sweet Beet Juice

Apple, beet and carrot.

$6.75 +

20. Carrot Top Juice

Calcium drink. Beets and carrots with greens.

$6.75 +

21. Winter Tonic Juice

Beets, carrots, ginger and parsley.

$6.75 +

22. Satin Skin Juice

Apple, carrot and ginger.

$6.75 +

23. Beach Body Juice

Apple, beet, carrot and ginger.

$6.75 +

24. Cool and Light Juice

Apple, carrot and cucumber.

$6.75 +

25. Stress Buster Juice

Apple, celery and pineapple.

$6.75 +

26. Green Power Juice

Apple, celery, parsley and spinach.

$6.75 +

Create Your Own Smoothie

Small Create Your Own Fruit Smoothie

Served with your choice of 1 to 3 fruits.

$6.25 +

Medium Create Your Own Fruit Smoothie

$7.25 +

Large Create Your Own Fruit Smoothie

Served with your choice of 3 to 5 fruits.

$8.25 +

Small Create Your Own Vegetable Juice

Served with choice of 1 to 3 vegetables.

$6.75 +

Medium Create Your Own Vegetable Juice

$7.75 +

Large Create Your Own Vegetable Juice

Served with choice of 3 to 5 vegetables.

$8.75 +

Beverages

16 oz. Hot Coffee

$2.00

24 oz. Iced Coffee

$3.00

20 oz. Snapple

$2.50

Bottled Soda

$1.75

Canned Soda

$1.00

Poland Spring Water

$1.00

2 oz. Fresh Wheat Grass Shots

$4.00

2 oz. Ginger and Lemon Shots

$4.00

2 oz. Antioxidant Shots

$4.00

2 oz. Tumeric Shot

$4.50

2 oz. Sea Moss Shot

$4.00

2 oz. Bet Shot

$4.50

Immune Booster Tea

Served with ginger and lemon.

$4.00

Gatorade

$2.50

Hot Tea

$2.00

Flavored Hot Tea

$2.75

Cup of Detox Tea

$2.75

16 oz. Small Bottle Detox Tea

$3.45 +

32 oz. Large Bottle Detox Tea

$5.45 +

20 oz. Minute Maid

$2.00

20 oz. V8

$2.00

4 Seasons Iced Black Coffee

$2.50

4 Seasons Iced Coffee with Condensed Milk

$2.95

Tea with Condensed Milk

$2.95

Tea with Lemon and Honey

$2.50

Cupcakes and Cake Pops (Archived)

Cupcake

$2.75

2 Cupcakes

$5.00

Pastry

Please contact restaurant for available pastries.

$2.25 +

2 Pastries

Please contact restaurant for available pastries.

$5.00 +

Side Orders (Archived)

Plain Natural Brown Rice

$2.50

Organic Kale Brown Rice

$3.50

Organic Quinoa Brown Rice

$3.50

Small Size Salad

$3.00

Steamed Assorted Vegetables

$4.00

Extra Grilled Chicken

$3.00

Extra Crispy Chicken

$3.00

Extra Shrimp

$5.00

Extra Salmon

$5.00

Extra Tuna

$5.00

Extra Steak

$5.00

Build It (Archived)

Build Your Own Hot Dog

$2.25 +

Build Your Own Burger

$3.45 +

Cheesecake (Archived)

Fresh Strawberry Cheesecake

Single slice served with whipped cream.

$4.95

Red Velvet Cheesecake

Single slice served with whipped cream.

$4.95

Oreo Cheesecake

Single slice served with whipped cream.

$4.95

Carrot Cheesecake

Single slice served with whipped cream.

$4.95

Hot Dogs (Archived)

H1. 4 Seasons Dog

Lettuce, grilled onions, and chipotle sauce.

$5.25 +

H2. Chicago Dog

Cheddar cheese and bacon.

$5.25 +

H3. University Dog

Bacon, lettuce, sauerkraut, and honey mustard.

$5.25 +

H4. Rutgers Dog

Bacon, onion, and bell pepper.

$5.25 +

H5. Italian Dog

Bell peppers, grilled onions, fries, ketchup and mustard.

$5.25 +
Restaurant closed
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About 4 Seasons Cafe

  • 186 W Market St, Newark, NJ 07103
  • American, Dessert, Dinner, Hamburgers, Hot Dogs, Lunch Specials, Salads, Smoothies and Juices
  • (201) 482-7954
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