Popular menu items
Chicken Parm Calzone
Breaded chicken, shredded mozzarella cheese served with our homemade marinara sauce on the side.
$18.00High Protein Smoothie
Strawberries, bananas, blueberries, whey protein, raspberry sherbert, and orange juice.
$12.00Chicken Paninis
CP1 Grilled Chicken Panini
Caramelized onions, provolone, sun-dried tomato paste, and mesclun mix.
$14.00CP4 Breaded Chicken Prosciutto Panini
Fresh Mozzarella,Roasted Peppers, Olive Oil and Balsamic Vinegar.
$14.00CP8 Chicken Parm Panini
Breaded Chicken,Marinara Sauce ,Provolone,Parmesan and Roasted Peppers.
$14.00Turkey Paninis
Cheese Paninis
Veggie Paninis
Meat Paninis
Seafood Paninis
Salads
S1. Garden Salad
Fresh romaine and mesclun mix, tomatoes, carrots, green peppers, cucumbers, and red onions.
$13.00 +S2. Harvest Salad
Grilled chicken, roasted sweet potatoes, apples, feta cheese, almonds, quinoa, kale and romaine.
$16.00 +S3. Avocado Quinoa Salad
Cherry tomatoes, cucumber, red onions, baby spinach and feta cheese.
$14.00 +S4. Spinach Salad
Baby spinach, dried cranberries, walnuts, apples, red onions, avocado, feta cheese and hard cooked egg.
$14.00 +S7. Kale Salad with Quinoa
Avocado, cranberries, carrots, almonds, cherry tomatoes and feta cheese.
$14.00 +S8. Grilled Chicken Cobb Salad
Romaine lettuce, avocado, cherry tomatoes, crumbled blue cheese, hard cooked egg, and bacon.
$16.00 +S9. Falafel Salad
Romaine lettuce, kale, cherry tomatoes, cucumbers, red onions, feta cheese, croutons, hummus and a side of tahini dressing.
$15.00 +S10. Strawberry Salad
Fresh romaine, strawberries, blueberries, mandarin oranges, pineapple tidbits, and sliced almonds.
$14.00 +S11. Veggie Cobb Salad
Roasted sweet potatoes, cherry tomatoes, red onion, avocado, almonds, crumbled blue cheese, hard cooked egg, mesclun mix and romaine.
$15.00 +Smoothie Bowls
A1. Original Acai Bowl
Organic acai blueberries, strawberries, banana, almond milk blend. Topped with sliced banana, strawberries, honey, granola and coconut.
$14.00A2. Peanut Butter Bliss
Organic acai, banana, blueberries, peanut butter, almond milk blend, topped with sliced banana, strawberries, choc chips, granola and peanut butter.
$14.00Wraps
W1. Hummus Veggie Wrap
Lettuce, tomatoes, cucumbers, carrots, green peppers, red onions, pickles, sprouts, and hummus.
$11.00W3. Spicy Chicken Wrap
Marinated chunks of chicken breast, lettuce, tomatoes, onions, hot sauce, and blue cheese dressing.
$14.00W6. Chipotle Chicken Wrap
Roasted red peppers, pepper jack, red onions, lettuce, tomatoes and chipotle spread.
$14.00W8. California Chicken Wrap
Breaded chicken, avocado, cheddar cheese, bacon, lettuce, tomatoes and honey Dijon.
$14.00Sandwiches and Subs
SA2A. Smoked Turkey with Avocado Sandwich
Poultry sandwich. Add avocado for an additional charge.
$12.00SA9. Chicken Parmesan Sub
A long sandwich on a roll with breaded chicken, tomato sauce, and cheese sandwich.
$12.00Baked Pasta Penne
Soups and Combos
Broccoli Cheddar Soup
$9.00Soup and Half a Sandwich
Please mention the soup and sandwich you like under the special instructions.
$17.00Pizza and Calzones
12 Inch Calzone
A combination of mozzarella, ricotta, and imported Romano, rolled in our homemade pizza dough.
$13.00 +Specialty Calzones
Buffalo Chicken Calzone
Grilled chicken, red onions, spicy Buffalo sauce served with our chunky blue cheese dressing on the side.
$18.00Chicken Parm Calzone
Breaded chicken, shredded mozzarella cheese served with our homemade marinara sauce on the side.
$18.00Steak Bomb Calzone
Shaved steak, green peppers, onions, white sliced mushrooms, shredded mozzarella cheese with our homemade marinara sauce on the side.
$18.00Barbeque Chicken Calzone
Sliced Roma tomatoes, grilled chicken, BBQ sauce, red onions, scallions and shredded mozzarella cheese.
$18.00Specialty Pizzas
472's Fav Pizza
Pepperoni, sausage, green peppers, onions, mushrooms, and black olives, with our homemade roasted tomato sauce.
$18.00 +Margherita Classica Pizza
White pizza. Fresh Roma tomatoes, fresh mozzarella, fresh basil leaves, and Pecorino Romano cheese, with extra virgin olive oil.
$18.00 +Pizza Quattro Formaggi
White pizza. Our own pizza cheese topped with fresh mozzarella, Pecorino Romano, goat cheese, and ricotta.
$18.00 +Pizza Mediterranean
Tomatoes, spinach, Mediterranean olives, artichoke hearts, feta cheese, oregano, and chopped garlic.
$18.00 +Pizza Vegetariana
Tomatoes, onions, green peppers, mushrooms, spinach, broccoli and black olives.
$18.00 +Pizza Con Prosciutto
White pizza. Thin sliced imported prosciutto, portobello mushrooms, fresh mozzarella, basil, Pecorino Romano, and extra virgin olive oil.
$18.00 +Pizza Port Alba
Sausage. Sweet Italian sausage, roasted peppers, caramelized onions, baby spinach, and Pecorino Romano cheese.
$18.00 +Chipotle Chicken Pizza
Chipotle Chicken,bacon,tomatoes,mozzarella cheese,topped with avocado and Chipotle sauce.
$18.00 +The Steak Bomb Pizza
Steak, peppers, onions, mushrooms, mozzarella cheese and homemade roasted tomato sauce.
$18.00 +Pizza Carne Amoroso
Meat lover's. Sweet Italian sausage, pepperoni, meatballs, prosciutto, and chopped garlic.
$18.00 +Pizza Chicken Barbecue
Sliced Roma tomatoes, grilled chicken, BBQ sauce, red onions, and scallions.
$18.00 +Pizza Chicken Buffalo
Grilled chicken, red onions, and spicy Buffalo sauce, topped with our chunky blue cheese dressing.
$18.00 +Chicken Bacon Ranch Pizza
Chicken bacon ranch pizza marinated grilled chicken, crispy bacon on creamy ranch sauce.
$18.00 +Chicken Avocado Club
Chicken avocado club pizza .bacon, grilled chicken, mozzarella topped with avocado, tomatoes, basil and romaine tossed in spicy mayo.
$18.00 +Frozen Yogurt Sundaes
Banana Boat
Fresh banana, vanilla, chocolate and strawberry frozen yogurt with strawberries and pineapple toppings, chocolate sauce and whipped cream.
$13.00S'mores Sundae
Crushed graham crackers, chocolate sauce, S’mores frozen yogurt and marshmallow.
$13.00Oreo and Cookie Dough Sundae
Oreo frozen yogurt with chocolate sauce, whipped cream, oreo crumbs and chocolate chip cookie dough bites.
$13.00Peanut Butter and Banana Sundae
Banana wheels topped with peanut butter frozen yogurt, peanut butter sauce, marshmallow, peanut butter chips, whipped cream and a cherry.
$13.00Brownie Sundae
Brownie,vanilla frozen yogurt,chocolate syrup,chopped peanuts,chocolate chips,whipped cream and a cherry.
$13.00Real Fruit Smoothies
Berry Blast Smoothie
Strawberries, raspberries, blackberries, fat free vanilla frozen yogurt, and orange juice.
$12.00Strawberry Banana Cabana Smoothie
Strawberries, bananas, fat free frozen yogurt, and orange juice.
$12.00Tropical Smoothie
Pineapple, coconut, strawberries, bananas, orange sherbert, and pineapple juice.
$12.00High Protein Smoothie
Strawberries, bananas, blueberries, whey protein, raspberry sherbert, and orange juice.
$12.00High Fiber Smoothie
Bananas, strawberries, protein supplement, flax seeds, honey, fat free frozen yogurt, and milk.
$12.00Raspberry Lime Ricky Smoothie
Raspberry, pineapple, mango, banana, lime juice and orange juice.
$12.00Frappe
Frozen Yogurt
Make Your Own Frozen Yogurt
Choice of base. Add flavors and toppings for an additional charge.
$6.50 +Side Orders
Cape Cod Chips
$3.00Side Garden Salad
Fresh romaine and mesclun mix, tomatoes, carrots, green peppers, cucumbers and red onions
$6.00Desserts
Beverages
20 oz. Soda
$4.002 Liter Soda
$6.00Monster Regular
$5.00Lo Carb Monster
$5.00Iced tea
$4.00Sugar Free Iced Tea
$3.00Vitamin Water
$4.00Poland Spring Water
$3.00Honest Tea
$3.00Honest Ade
$3.00Orange Juice
$3.00Cranberry Juice
$3.00Apple Juice
$3.0020oz Smart Water
$3.00Power Ade
$3.00Apple Juice
$3.00Orange Juice
$3.00Cranberry Juice
$3.00Sparkling water
$3.00Power ade
$3.00Bodyarmor
$3.00Pasta Penne (Archived)
Pasta with Meatball and Red Sauce
Ball of seasoned meat in tomato sauce with finely chopped clams.
$15.00Pasta with Chicken Parmesan and Red Sauce
Breaded chicken, tomato sauce, and cheese sandwich in tomato sauce with finely chopped clams.
$15.00