Energy Fuel

Create a Bowl

CHOOSE ONE PROTEIN, THREE SIDES & A SAUCE

1. Muscle Wrap

Egg whites baked with chicken and spinach with peas and carrots

4. Beach Club Wrap

Chicken with lettuce, tomato, onion, low fat mozzarella, 97% fat free turkey bacon, avocado and lite ranch dressing

5. The Perfect Wrap

Melted low fat mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce

6. The Fuel Wrap

Grilled chicken, lettuce, shredded carrots, tomatoes, red onions and cucumbers

7. Bison Chipotle Wrap

Ground bison cooked and chipotle sauce over brown rice with 97% fat free turkey bacon, tri-bean chili and topped with avocado

9. Mediterranean Wrap

Chicken with hummus, lettuce, tomato, onions, shredded carrots, cucumber and red onion

11. Super Protein Wrap

Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce

12. Energy Sea Wrap

4 oz Baked wild salmon wrapped with lettuce, tomatoes, red onions, shredded carrots and mango salsa

13. Chicken Gyro Wrap

Chicken, lettuce, tomatoes, red onions, shredded carrots, cucumbers and tzatziki sauce

14. Philly Cheese Steak Wrap

Zesty lean steak, grilled peppers & onions, mozzarella cheese and BBQ sauce with rice or mixed greens.

19. Guacamole Crunch Wrap

Homemade fresh guacamole, lettuce, corn tortilla, carrots, tomatoes, onions and lemon juice

21. Teriyaki Glazed Wrap

Chicken and mixed veggies grilled with light glaze teriyaki sauce and a touch of brown rice

22. Protein Burrito

Chicken or bison with brown rice & beans, grilled onions & peppers, low-fat mozzarella, sour cream and salsa

23. Chicken Caesar Wrap

Chicken, Romain lettuce, Parmesan cheese and creamy Caesar dressing

25. Cuban Wrap

Chicken, brown rice & beans, avocado, lettuce, onions, tomatoes with light chili sauce

28. Chicken B.L.T.

Chicken, 97% fat free turkey bacon with lettuce, tomatoes, red onions and low fat mayo

31. Chipotle Wrap

Chicken & grilled onions baked in a chipotle sauce with fresh avocado and a touch of brown rice

32. Portobello Wrap

Portobello mushrooms, veggie burger, peppers & onions topped with low fat mozzarella

34. Buffalo Wrap

Chicken, Romain lettuce, tomato, red onion, celery, blue cheese and buffalo sauce

36. Energy BBQ Bowl

Chicken breast served with baked air fries over brown rice

39. Bison Chipotle Bowl

Ground bison over brown rice with 97% fat free turkey bacon, chili beans & avocado topped with chipotle sauce

40. Energy Nature Bowl

Veggie burger topped with lentil beans and served with brown rice

42. Energy Force Bowl

Chicken served with mixed veggies and brown rice

36. Energy BBQ

Chicken breast served w. baked air fries over organic brown rice.

40. Energy Nature

Veggie burger topped with lentil beans served w. organic brown rice.

44. Popeye Energy

Chicken, tomatoes & onions baked w. tahini served w. spinach & organic brown rice.

54. Energy Lean

Chicken,peppers, onions & tomatoes over sauteed spinach topped w.chilli beans.

Mediterranean Plate

chicken breast,basmati rice, chicken peas,cucumbers, onions, cilantro, peppers, hot sauce, cilantro avocado sauce.

44. Popeye Energy Bowl

Chicken, tomatoes& onions baked with tahini sauce and served with spinach sautéed with peas & carrots over brown rice

47. Energy Teriyaki Bowl

Chicken and mixed vegetables glazed with light teriyaki sauce served over brown rice

49. BBQ Chicken Avocado Bowl

BBQ chicken over brown rice topped with avocado

51. Super Protein Plate

Bison & Chicken combo cooked with tomatoes, peppers, onions and mildly spicy FUEL sauce “Low-Carb”

54. Energy Lean Bowl

Chicken, peppers, onions and tomatoes over sautéed spinach w/ peas & carrots topped with vegetable chili. “Low-Carb”

57. Grilled Salmon Bowl

Baked Salmon(4oz) with broccoli, brown rice and mango salsa

58. Zesty Steak Bowl

Lean steak, peppers & onions over sweet potatoes and brown rice with BBQ sauce

59. BBQ Chicken and Turkey Bowl

BBQ Chicken & Turkey with broccoli grilled and a light BBQ sauce. “Low-Carb”

60. Energy Surf and Turf Bowl

Baked Salmon (4oz) and zesty steak served with brown rice & beans and chipotle salsa

Mediterranean Plate (Halal)

chicken breast,basmati rice, Chick peas,cucumbers, onions,cilantro,peppers,hot sauce, cilantro avocado sauce.

63. Vegetable Lentil Soup

67. Chicken and Vegetable Soup

Chicken and vegetable soup w/ a choice of noodles or rice

69. Chicken Tortilla Soup

Chicken & vegetable soup topped with tortilla chips and hot sauce

70. Spinach Lentil Soup

Vegetable lentil soup topped with sautéed spinach

Turkish Lentil Soup

64. Vegetable Chilli Bean Soup

78. Grilled Chicken Sandwich

Grilled chicken, lettuce, tomatoes, cucumbers, onions and low calorie mild spiced mayo.

89. Falafel Sandwich

Baked falafel, hummus, lettuce, tomato, cucumber and onions.

80. Turkey Burger

Lean ground turkey, high in protein.

81. Angus Burger

Lean Angus beef burger.

82. Organic Bison Burger

100% pure heart healthy bufalo meat, high in protein.

83. Texas Turkey Burger

Lean ground turkey burger with American cheese, 97% fat free turkey bacon, cooked onions and BBQ sauce. (No Salad)

91. Veggie Burger

Veggie burger made w/ carrots, corn, peppers, green beans, peas and onions.

95. Salmon Burger

Wild Alaskan salmon burger with herbs and spices.

99. Energy Salad

Romain lettuce, tomatoes, shredded carrots, red onions and cucumber.

Energy Chicken Salad

Chicken, Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, and olive oil and vinegar.

100. Goat Cheese and Avocado Salad

Goat cheese & avocado, Romain lettuce, shredded carrots, red onions, tomatoes and cucumbers.

101. Chicken Chipotle Salad

Chipotle chicken, Romain lettuce, broccoli, shredded carrots, tomatoes, red onions 97% fat free turkey bacon & Parmesan cheese.

102. Mediterranean Salad

Bed of Romain lettuce, a scoop of hummus & baba ghanouj w/two baked falafel‘s, touch of cumin, shredded carrots, cucumbers, tomatoes & red onions served with tahini sauce

104. Greek Salad

Romain lettuce, olives, feta cheese, lemon, homemade seasoning with EVOO & vinegar

106. Caesar Salad

Green salad with Caesar dressing and cheese.

107. Guacamole Crunch Chicken Salad

Grilled chicken, tortilla chips, guacamole over Romain lettuce, shredded carrots, cucumbers, tomatoes and red onions.

103. Goat Cheese Salmon & Avocado Salad

Salmon with goat cheese & avocado over your mixed greens, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, olive oil and vinegar.

115. Four Egg Whites

4 egg whites with sautéed spinach w/ peas & carrots in a wheat pita or bowl.

116. Bacon, Eggs and Cheese

Egg whites with 97% fat free turkey bacon and American cheese in a whole wheat wrap

118. Energy Steak and Eggs

Egg whites with lean steak topped with low fat mozzarella served in a whole wheat wrap or bowl

125. Champion Breakfast

Two over easy baked eggs served with 97% fat free turkey bacon, protein whole wheat pancakes topped w/ strawberries & bananas and 7 grain toast

142. Fresh Baked Protein Brownies

Baked w/ egg whites, water and chocolate whey protein topped with walnuts.

125. Champion Breakfast

2 Organic eggs, two strips of turkey bacon 97% FF, two protein pancakes, banana, strawberries.

132. 12' Thin Crust Pizza

12” Thin Crust Whole Wheat Pizza topped w/ low-fat mozzarella & low-sodium tomato sauce.

133. 12' Thin Crust Pizza with Onions and Chicken

12” Thin Crust Pizza topped with red onions and chicken.

Energy BBQ Quesadilla

BBQ Chicken, peppers and onions with cheddar cheese.

Chicken Parmigiano Quesadilla

Chicken, low sodium tomato sauce and low fat mozzarella.

Chicken and Spinach Quesadilla

Chicken, sautéed spinach w/ peas and carrots & low-fat mozzarella.

Veggie Quesadilla

Mixed veggies, cheddar cheese and chipotle sauce.

Chicken Guacamole Quesadilla

Chicken and guacamole with low-fat mozzarella cheese.

Super Protein Quesadilla

Bison and Chicken, cheddar cheese and chipotle sauce.

Zesty Steak Quesadilla

Zesty lean steak, grilled onions & peppers, chipotle salsa topped with cheddar cheese

Eggplant Parmigiano Quesadilla

Egg Plant , Low Sodium Tomato Sauce topped with low fat mozerrlla cheese

Cheese Quesadilla

Mozzarella Cheese, sour cream

Chicken & Cheese Quesadilla

Chicken, grilled peppers & onions, cheddar w. sour cream

144. Guacamole (1/2 Pint)

A creamy dip made from avocado.

145. Avocado

146. Baked Spicy Air Fries

147. Baked Sweet Potato Fries

148. Baked Air Fries

Air baked shoestring fries

149. Organic Brown Rice

150. Quinoa

151. Roasted Sweet Potato

152. Broccoli

153. Sauteed Spinach

Sautéed w/ peas & carrots.

154. Mixed Veggies

Broccoli, cauliflower, zucchini and carrots.

155. 1/2 Pint Hummus with Pita

Dip made from chickpeas.

156. 1/2 Pint Baba Ghanouj with Pita

Dip made from cooked eggplant.

156. Roasted Cauliflower

A. Cold Buster Juice

Beets cucumbers spinach & carrots.

B. Diabetes Helper Juice

Spinach kale cucumbers and strawberries.

C. Hypertension Juice

Spinach pineapple pineapple banana & carrots.

D. Headache Juice

Beets cucumbers carrots

E. Acne Solver Juice

Spinach carrots grapefruit

F. Asthma Juice

Celery grapefruit and apple.

H. Eczema Juice

Parsley spinach carrots

I. Anemia Juice

Spinach and carrots.

J. Popeye's Arms Juice

Broccoli, celery, spinach, carrots.

K. Muscle Fuel Juice

Celery apple carrots

L. Fresh Cucumber Juice

Cucumber tomato celery.

M. Iron Horse Juice

Broccoli beets apple carrot

N. Anti Inflammatory Juice

Turmeric ginger carrots carrots pineapple banana & almond milk

P. Cholesterol Buster Juice

Ginger, garlic spinach & carrots

Q. Hangover Killer Juice

Apple lemon, beets, ginger & carrots

R. Energy Boost Juice

Celery, apple, orange carrot

S. Fat Burner Juice

Spinach green apple and grapefruit

Green Juice

Kale, Apple, spinach, cucumber, grapefruit and ginger

Yellow Juice

Ginger, lemon, apple, orange and a touch honey.

Red Juice

Beets, celery and apple

Caribbean Storm Smoothie

Mango,coconut, banana & fruit juice.

Peach and Tango Smoothie

Peaches, mangoes and mango juice

Passionate Peach Smoothie

Peach, banana, orange and apple juice

Banana-Strawberry Smoothie

Bananas and strawberries with strawberry/banana nectar

Banana Latte Smoothie

Coffee, banana, chocolate, cinnamon and soy milk

Cafe Mocha Smoothie

Coffee, fat-free chocolate and skim milk

Tropical Tango Smoothie

Pineapple, banana and orange juice

Totally Tropical Smoothie

Orange, strawberry, banana and fruit cocktail juice

Verry Berry Smoothie

Blended berries w/ apple juice

Mango Berry Freeze Smoothie

Raspberries, banana and mango juice

Banana Nutter Smoothie

Peanut butter, banana skim milk

Pina Colada Smoothie

Pineapple, banana, coconut with pineapple juice.

The Lemon Blues Smoothie

Blueberries, banana and lemonade

Kale Smoothie

Kale, pineapple, banana and apple juice

20 oz. Pitaya Dragon Fruit Smoothie

Organic dragon fruit, mixed berries, banana and apple juice

20 oz. Rainforest Acai Smoothie

Rainforest Açai, banana, strawberries and apple juice

24 oz. Super Protein Wake Up Smoothie

Rainforest Açaí, banana, strawberries, your choice of protein powder and soy milk

20 oz. Cherry Acai Smoothie

Rainforest Açai, cherries, blueberries, bananas, raspberries an apple juice

20 oz. Ginger Nuts Smoothie

Walnuts, ginger, figs, blueberry, banana, kale and almond milk

20 oz. Cashew Clusters Smoothie

Cashews, almonds, pumpkin seeds, pineapple, kale, banana and coconut or almond milk

20 oz. Berry Camu Smoothie

Camu Camu, mango, spinach, lime, coconut flakes and coconut milk

20 oz. Goji Flax Smoothie

Goji berries, flaxseeds, oats, mixed berries, banana, peach and juice

30 oz. Energy Recovery Shake

Vanilla whey proteins, glutamine, strawberry, banana, blueberry, oats and whole milk

30 oz. Energy Muscle Up Shake

Chocolate whey protein, banana, peanut butter, coconut, flaxseed and skim milk

30 oz. Youth Shake

Vanilla whey protein, nonfat Greek yogurt, peaches, pineapple, aloe vera, wheat brand and OJ

30 oz. Ultimate Breakfast Shake

Oats & honey, vanilla whey protein and soy milk

Earth Cloud Smoothie

Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic green spirulina, organic almond milk, vanilla, organic coconut cream.

Sky Cloud Smoothie

Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic blue spirulina, organic almond milk, vanilla, organic coconut cream.

Protien Mocha

Coffee, Fat Free Chocolate, Chocolate Protein, Banana, Whole Milk

Magic Mango

Vanilla Whey Protein, Mango, Banana, Avocado, Coconut Milk & Honey

Mango Colada

Collagen Protein, Mango, Pineapple, Beets, Coconut Cream, Coconut flakes

Kale Protein

Protein, Kale, pineapple, banana and apple juice

Acai Protein

Acai Bowl

Rainforest Açaí top with coconut flakes, granola, strawberries and banana

Pitaya Bowl

Organic dragon fruit topped with coconut flakes, granola, strawberries and banana

Ginger Shot

Fresh juiced ginger root. Great for immunity booster.

Wheatgrass Shot

1 oz Wheatgrass shot

Essentia Water

Essentia Sport Cap

Seltzer

12 oz soda can

Poland Spring small

16.9 oz

Hal’s Seltzer

20 oz bottle

Coca-Cola

12 oz soda can

Diet Coca-Cola

12 oz soda can

Ginger Ale

12 oz soda can

Poppi Soda Orange

Poppi Soda Strawberry Lemon

Poppi Soda Cherry Limeade

Trail Mix

Peanuts, M&Ms Milk Chocolate & Peanuts, Raisins, Almonds, Cashews

Cashews Clusters Snack

Roasted Cashews, Almonds, And Pumpkin Seeds

Dirty Chips

Sun Chips

Nature Valley Trail Mix Fruit N Nut Bar

Nature Valley Oats N Honey Bar

Nature Valley Sweet N Salty Peanut Bar