Energy Fuel
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Energy Fuel Menu

Energy Fuel

Breakfast, Dinner
6504 Fresh Pond Rd, Ridgewood, NY 11385
(718) 456-3835
Menu About
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Breakfast

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115. Four Egg Whites

Four egg whites with sauteed spinach on a wheat pita.

$7.50 +

116. Bacon, Eggs and Cheese

Egg whites with 97% fat-free turkey bacon and American cheese in a low-carb wrap.

$9.40 +

118. Energy Steak and Eggs

Egg whites with lean sirloin steak topped with low-fat Mozzarella served in a wheat wrap or a plate.

$12.50 +

120. The Energy Veggie Omelette

Baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat Mozzarella. Also served with sweet potato.

$13.25 +

122. Protein Pancake Combo

Egg whites with multi-grain protein pancakes.

$12.25 +

125. Champion Breakfast

Two organic eggs, two multi-grain pancakes with bananas and strawberries, 2 pieces of 97% fat-free turkey bacon and 7 grain toast.

$15.00 +

142. Fresh Baked Protein Brownies

$4.45

Soups

63. Vegetable Lentil Soup

$7.00 +

64. Vegetable Chili Beans

$7.00 +

65. Chicken-n-Rice with Vegetables

$7.25 +

66. Chicken-n-Noodle with Vegetables

$7.25 +

67. Chicken-n-Vegetables

$7.00 +

69. Chicken Tortilla Soup

$7.75 +

70. Spinach Lentil Soup

(Lg). 16 Oz. only.

$8.25 +

Energy Salad Bowls

99. Energy Salad

Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, and olive oil and vinegar and a choice of salad dressing.

$10.75 +

100. Goat Cheese & Avocado Salad

Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning and a choice of salad dressing.

$14.25 +

101. Chicken Chipotle Salad

Chicken, mixed greens, broccoli, shredded carrots, turkey bacon with Parmesan cheese topped with lite Caesar dressing, and your choice of salad dressing.

$17.00 +

102. Mediterranean Salad

Wheat spinach pie with hummus and baba ghanouj over mixed greens and a choice of salad dressing.

$13.75 +

104. Greek Salad

Mixed greens, romaine lettuce, black olives, Feta cheese, lemon, home made seasoning, olive oil and vinegar and a choice of salad dressing.

$12.95 +

106. Energy Caesar Salad

Romaine lettuce, mixed greens 97% fat free turkey bacon, Parmesan cheese, multi-grain croutons, topped with lite Caesar dressing and your choice of salad dressing.

$12.25 +

Gourmet Wraps

1. Muscle Wrap

Organic eggs or egg whites baked with chicken and spinach.

$13.25 +

2. Chicken or Eggplant Parmigiano Wrap

Chicken or eggplant in a low sodium tomato sauce topped with L/F Mozzarella.

$12.95 +

4. Beach Club Wrap

Chicken with lettuce, tomato, low-fat Mozzarella, 97% fat-free turkey bacon and avocado with low-fat ranch dressing.

$13.75 +

5. The Perfect Wrap

Melted low-fat Mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.

$11.25 +

6. Energy Fuel Wrap

Chicken, mixed greens, shredded carrots, tomato, red onion and cucumber.

$11.95 +

8. Chicken & Spinach Wrap

Chicken or turkey burger with sauteed spinach and low-fat Mozzarella.

$12.95 +

9. Mediterranean Wrap

Chicken w. hummus, mixed greens, tomato, cucumber & red onion.

$12.95 +

10. Lean Bison Wrap

Lean ground bison with onions, peppers an brown rice.

$15.00 +

11. Super Protein Wrap

Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce.

$15.00 +

12. Energy Sea Wrap

6 Oz. wild salmon or tilapia wrapped with mixed greens, tomatoes, red onions, shredded carrots and mango salsa.

$15.00 +

13. Gyro Wrap

Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.

$12.50 +

14. Energy Philly Cheese Steak

Steak or chicken, grilled peppers and onions with lite BBQ sauce topped with American cheese.

$14.45 +

19. Guacamole Crunch Wrap

Fresh guacamole, mixed greens, pieces of corn tortilla and lime juice.

$11.25 +

21. Teriyaki Glazed Wrap

Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.

$13.75 +

22. Energy Burrito

Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat Mozzarella, low-fat sour cream and salsa.

$13.75 +

23. Caesar Wrap

Romaine lettuce, mixed greens and Parmesan cheese and lite Caesar dressing.

$13.75 +

25. Cuban Wrap

Chicken, brown rice, beans, avocado, mixed greens and tomatoes with lite chili sauce.

$13.45 +

28. Turkey Bacon Wrap

97% fat-free turkey bacon with lettuce, tomatoes and low-fat mayo.

$11.00 +

31. Chipotle Wrap

Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice..

$13.75 +

32. Portobello Mushroom Wrap

Portobello mushrooms, veggie burger, peppers, sun-dried tomatoes and topped with low-fat mozzarella.

$14.45 +

34. Buffalo Wrap

Chicken, mixed greens, celery, blue cheese and buffalo sauce.

$13.75 +

Burgers & Sandwiches

80. Turkey Burger

Lean ground turkey, high in protein.

$10.00 +

80. Turkey Burger Combo

Lean ground turkey, high in protein.

$13.00 +

81. Angus Burger

Lean angus beef burger high in protein.

$11.00 +

81. Angus Burger Combo

Lean angus beef burger high in protein.

$14.00 +

82. Organic Bison Burger

100% pure heart healthy buffalo meat, high in protein.

$12.00 +

82. Organic Bison Burger Combo

100% pure heart healthy buffalo meat, high in protein.

$15.00 +

83. Texas Turkey Burger

Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.

$12.25 +

83. Texas Turkey Burger Combo

Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.

$15.25 +

91. Veggie Burger

Made with carrots, corn, peppers, green beans, peas and onions.

$10.50 +

91. Veggie Burger Combo

Made with carrots, corn, peppers, green beans, peas and onions.

$13.50 +

95. Salmon Burger

Wild Alaskan Salmon burger w. herbs & spices

$11.00 +

95. Salmon Burger Combo

Wild alaskan salmon burger.

$14.00 +

78. Grilled Chicken Sandwich

Grilled chicken, lettuce, tomatoes, cucumber, onions & tahini sauce in a wheat pita

$10.00

78. Grilled Chicken Sandwich Combo

$13.00

96. Chicken Burger

Lean ground chicken burger with herbs and spices.

$10.00 +

96. Chicken Burger Combo

Lean ground chicken burger with herbs and spices.

$13.00 +

89. Falafel Sandwich

Baked falafel, hummus, lettuce, tomato, cucumber & onions

$10.50

89. Falafel Sandwich Combo

Baked falafel, hummus, lettuce, tomato, cucumber & onions

$13.50

Quesadillas

Energy BBQ Quesadilla

BBQ chicken, grilled peppers and onions, Cheddar, sour cream.

$13.25

Chicken Parmigiano Quesadilla

Chicken, low sodium tomato sauce, L/F Mozzarella.

$13.25

Chicken & Spinach Quesadilla

Chicken, spinach, L/F Mozzarella.

$13.25

Veggie Quesadilla

Mixed veggies, Cheddar, chipotle sauce, sour cream.

$13.25

Chicken Guacamole Quesadilla

Chicken and guacamole with L/F Mozzarella cheese.

$14.00

Super Protein Quesadilla

Bison and chicken, Cheddar cheese with chipotle sauce.

$14.25

Zesty Steak Quesadilla

Zesty lean steak grilled with onions and peppers in chipotle salsa topped with Cheddar cheese.

$15.50

Energy Fuel Bowls

36. Energy BBQ

Chicken breast served with baked air fries over organic brown rice.

$17.00 +

39. Bison Chipotle Plate

Ground bison cooked in chipotle sauce over brown rice w/ 97% FF turkey bacon, chili beans & topped w. avocado.

$18.75 +

40. Energy Nature

Veggie burger over brown rice topped with lentil beans or chili beans.

$17.50 +

42. Energy Force

Chicken served with mixed veggies and brown rice.

$16.00 +

47. Energy Teriyaki

Chicken and mixed vegetables glazed with lite teriyaki sauce and served with brown rice.

$17.00 +

49. BBQ Chicken Avocado Plate

BBQ chicken over brown rice topped with avocado.

$18.00 +

51. Super Protein Plate

Bison & chicken combo cooked w. tomatoes, peppers, onions & mildly spicy Fuel sauce

$18.75

54. Energy Lean

Chicken, peppers, onions & tomatoes over sautéed spinach topped with vegetable chili

$17.75

57. Grilled Salmon

Salmon w. broccoli, brown rice & mango salsa for dipping

$20.50

58. Zesty Steak

Lean steak wi. onions & peppers over sweet potatoes & brown rice w. BBQ sauce

$18.75

59. BBQ Chicken & Turkey

BBQ chicken & turkey w. broccoli grilled in a lite BBQ sauce

$17.00

60. Energy Surf & Turf

Grilled wild salmon & lean sirloin steak served over brown rice & beans w. chipotle salsa

$23.00

Create-A-Bowl

Create Your Own Energy Plate

Choose one protein & two sides.

$16.00 +

Pizza

132. 12" Thin Crust Pizza

$12.00 +

133. 12” Thin Crust Low-Carb Pizza w/ Onions & Chicken

With Chicken and Red Onions

$14.00 +

Side Orders

144. Guacamole

$5.75

145. Avocado

$5.00

146. Baked Spicy Air Fries

$6.25

150. Quinoa

$6.50

148. Baked Air Fries

$4.50

149. Organic Brown Rice

$5.45

151. Baked Sweet Potato

$5.95

152. Steamed Broccoli

$6.50

153. Sauteed Spinach

$6.60

154. Steamed Mixed Veggies

Carrots, broccoli, cauliflower, zucchini.

$6.50

155. Hummus with Pita

1/2 pint.

$5.95

156. Baba Ghanouj with Pita

1/2 pint.

$5.95

147. Baked Sweet Potato Fries

$4.50

Smoothies

Caribbean Storm Smoothie

Mango, coconut, banana and fruit juice.

$8.75 +

Acai Bowl

Organic pitaya topped with granola,coconuts flakes, bananas & strawberries

$11.50

Peach and Tango

Peaches, mangoes and mango juice.

$8.75 +

Citrus Sunrise

Oranges, banana and apple juice.

$8.75 +

Passionate Peach

Peach, banana, orange and apple juice.

$8.75 +

Banana-Strawberry

Bananas and strawberries and straw/ban nectar.

$8.75 +

Banana Latte

Coffee, banana, cocoa, cinnamon and soy milk.

$8.75 +

Cafe Mocha

Coffee, fat-free chocolate and skim milk.

$8.75 +

Tropical Tango

Pineapple, banana and orange juice.

$8.75 +

Totally Tropical

Orange, strawberry, banana and fruit cocktail juice.

$8.75 +

Very Berry

Blueberries, raspberries, strawberries and apple juice.

$6.50 +

Mango Berry Freeze

Raspberries, banana and mango juice.

$8.75 +

Pitaya Dragon Fruit

Organic dragon fruit, mixed berries, banana and apple juice.

$11.25 +

Banana Nutter

Banana, peanut butter and skim or soy milk.

$8.75 +

Pina Colada

Pineapple, banana, coconut and pineapple juice.

$8.75 +

Banana Colada

Banana, coconut and pineapple juice.

$8.75 +

The Lemon Blues

Blueberries, banana and lemonade.

$8.75 +

Kale Smoothie

Kale, pineapple, banana and apple juice.

$8.75 +

Rainforest Acai

Rainforest acai, banana, strawberries and apple juice.

$11.25 +

Protein Shake 24 Oz.

Banana, strawberry with a scoop of protein and organic milk.

$8.00 +

Super Protein Wake Up

Rainforest acai, banana, strawberries, your choice of protein powder and soy milk.

$9.75 +

Meal Replacement Shake 24 oz.

Banana, strawberry and organic milk.

$11.50 +

Pitaya Bowl

Organic raw pitaya blended with berries and apple juice than topped with coconut flakes, granola, strawberries & bananas

$11.50

Fresh Juices

A. Cold Buster

Beets, cucumber, spinach and carrot.

$9.50 +

B. Diabetes Helper

Spinach, kale, cucumber and strawberry.

$9.50 +

C. Hypertension

Spinach, pineapple, banana and carrot.

$9.50 +

D. Headache

Beets, cucumber and carrot.

$9.50 +

E. Acne Solver

Spinach, carrot & grapefruit.

$9.50 +

F. Asthma

Celery, grapefruit and carrot.

$9.50 +

G. Skin Problems

Cabbage, apple and carrot.

$9.50 +

H. Eczema

Parsley, spinach and carrot.

$9.50 +

I. Anemia

Spinach and carrot.

$9.50 +

J. Popeye's Arms

Broccoli, celery, spinach and carrot.

$9.50 +

K. Muscle Fuel

Celery, apple and carrot.

$9.50 +

L. Fresh Cucumber

Cucumber, tomato and celery.

$9.50 +

M. Iron Horse

Broccoli, beets, apple and carrot.

$9.50 +

N. Liver Cleansing

Celery and carrot.

$9.50 +

P. Cholesterol Buster

Garlic, ginger, spinach, and carrot.

$9.50 +

Q. Hangover Killer

Apple, lemon, beets, ginger and carrot.

$9.50 +

R. Energy Boost

Orange, apple, celery and carrot.

$9.50 +

S. Fat Burner

Spinach, grapefruit and apple.

$9.50 +

Fresh Wheat Grass Shots

$3.25 +

Beverages

Poland Spring

$2.25

Snapple

$3.25

Canned Soda

$2.00

Snapple Diet

$3.25
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About Energy Fuel

  • 6504 Fresh Pond Rd, Ridgewood, NY 11385
  • Breakfast, Dinner, Healthy, Low Carb, Lunch Specials, Soup, Vegetarian
  • (718) 456-3835
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