Energy Fuel

30 oz. Morning Energy Shake

42 grams of fat burning protein with banana, pineapple, apple juice and caffeine.

30 oz. Energy Recovery Shake

Vanilla whey protein, glutamine, strawberry, banana and blueberry-n-oats.

30 oz. Energy Muscle Up Shake

Chocolate protein, banana, peanut butter, coconut and flax seed.

30 oz. Youth Shake

Vanilla whey protein, non-fat Greek yogurt, peaches, pineapple, aloe vera, wheat bran and OJ.

30 oz. Ultimate Breakfast Shake

Oats-n-honey, whey protein and soy milk.

Caribbean Storm Smoothie

Mango, coconut, banana and fruit juice.

Peach and Tango Smoothie

Peaches, mangoes and mango juice.

Passionate Peach Smoothie

Peach, banana, orange and apple juice.

Banana-Strawberry Smoothie

Bananas, strawberries and strawberry/banana nectar.

Banana Latte Smoothie

Coffee, banana, cocoa, cinnamon and soy milk.

Tropical Tango Smoothie

Pineapple, banana and orange juice.

Totally Tropical Smoothie

Orange, strawberry, banana and fruit cocktail juice.

Very Berry Smoothie

Blueberries, raspberries, strawberries and apple juice.

Mango Berry Freeze Smoothie

Raspberries, banana and mango juice.

Banana Nutter Smoothie

Banana, peanut butter and skim or soy milk.

Pina Colada Smoothie

Pineapple, banana, coconut and pineapple juice.

The Lemon Blues Smoothie

Blueberries, banana and lemonade.

Kale Smoothie

Kale, pineapple, banana and apple juice.

Pitaya Dragon Fruit Smoothie

Organic dragon fruit, mixed berries, banana and apple juice.

Rainforest Acai Smoothie

Rainforest acai, banana, strawberries and apple juice.

Super Protein Wake Up Smoothie

Rainforest acai, banana, strawberries, your choice of protein powder and soy milk.

30 oz. Protein Shake

Banana and strawberry served with scoop of protein and organic milk.

24 oz. Strawberry Protein Shake

Served with scoop of protein and organic milk.

30 oz. Lean Body Meal Replacement Shake

Banana, strawberry, and organic milk.

24 oz. Strawberry Meal Replacement Shake

Served with organic milk.

Cherry Acai 20 oz

Acai, cherries, blueberry, banana, raspberry & apple juice

Ginger Nuts 20 oz

Walnuts, ginger, figs, blueberry, banana, kale & milk

Cashew Clusters

Cashews, almonds, pumpkin seeds, pineapple, kale, banana & almond milk

Berry Camu 20 oz

Camu Camu, mango, spinach, lime, coconut flakes & coconut milk

Goji Flax 20 oz

Goji berry, flax seeds, oats, mixed berries, banana, peaches & juice

A. Cold Buster Juice

Beets, cucumber, spinach and carrot.

B. Diabetes Helper Juice

Spinach, kale, cucumber and strawberry.

C. Hypertension Juice

Spinach, pineapple, banana and carrot.

D. Headache Juice

Beets, cucumber and carrot.

E. Acne Solver Juice

Spinach and carrot.

F. Asthma Juice

Celery, grapefruit and carrot.

G. Skin Problems Juice

Cabbage, apple and carrot.

H. Eczema Juice

Parsley, spinach and carrot.

I. Anemia Juice

Spinach and carrot.

J. Popeye's Arms Juice

Broccoli, celery, spinach and carrot.

K. Muscle FUEL Juice

Celery, apple and carrot.

L. Fresh Cucumber Juice

Cucumber, tomato and celery.

M. Iron Horse Juice

Broccoli, beets, apple and carrot.

N. Liver Cleansing Juice

Celery and carrot.

O. Calcium for Bones Juice

Cabbage, broccoli, parsley, celery and carrot.

P. Cholesterol Buster Juice

Ginger, garlic, spinach and carrot.

Q. Hangover Killer Juice

Apple, lemon, beets, ginger and carrot.

R. Energy Boost Juice

Orange, apple, celery and carrot.

S. Fat Burner Juice

Spinach, grapefruit and apple.

Fresh Wheat Grass Shots

1 oz. Wheat Grass Shot

Used as an energizer, blood builder, body cleanser and body healer.

2 oz. Wheat Grass Shot

Used as an energizer, blood builder, body cleanser and body healer.

Coke

Diet Coke

Sprite

Pepsi

Diet Pepsi

Snapple

POLAND Spring Water SMALL

ESSENTIA WATER SMALL

ESSENTIA WATER LARGE SPORT CAP

115. Four Egg Whites

4 egg whites with sauteed spinach and your choice of bread.

116. Bacon, Eggs and Cheese

Egg whites with 97% fat-free turkey bacon and American cheese in a low-carb wrap. Baked with no oil.

118. Energy Steak and Eggs

Egg whites with 6oz lean sirloin steak topped with low-fat mozzarella served in a wheat wrap or a plate. Baked with no oil.

120. The Energy Veggie Omelette

Baked egg whites with any 2 choices spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat mozzarella. Also served with sweet potato. Baked with no oil.

122. Protein Pancake Combo

Egg whites with multi-grain protein pancakes.

123. Pancake Heaven

Multi-grain protein pancakes topped with berries or banana.

125. Champion Breakfast

2 organic eggs, 2 multi grain pancakes with bananas and strawberries, 2 pieces turkey bacon 97% fat free and 7 grain toast.

142. Fresh Baked Protein Brownies

63. Vegetable Lentil Soup 16 oz

Served with pita.

64. Vegetable Chili Beans 16 oz

Served with pita.

65. Chicken and Rice with Vegetables Soup 16 oz

Served with pita.

66. Chicken and Noodle with Vegetables Soup 16oz

Served with pita.

67. Chicken and Vegetables Soup 16 oz

Served with pita.

69. Chicken Tortilla Soup 16oz

Served with pita.

70. Spinach Lentil Soup 16 oz

Served with pita.

99. Energy Salad

Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning and olive oil and vinegar.

100. Goat Cheese and Avocado Salad

Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning.

101. Chicken Chipotle Salad

Chicken, mixed greens, broccoli, shredded carrots and turkey bacon with Parmesan cheese topped with lite Caesar dressing.

102. Mediterranean Salad

Mixed greens, bed of romaine lettuce, scoop of hummus, baba ghanouj and 2 baked falafels, touch of cumin and olive oil served with tahini sauce.

104. Greek Salad

Mixed greens, romaine lettuce, black olives, feta cheese, lemon, homemade seasoning, olive oil and vinegar.

106. Energy Caesar Salad

Romaine lettuce, mixed greens, 97% fat-free turkey bacon, Parmesan cheese and multi-grain croutons topped with lite Caesar dressing.

107. Guacamole Crunch Chicken Salad

Grilled chicken, tortilla chips and guacamole over mixed greens.

1. Muscle Wrap

Organic eggs or egg whites baked with chicken and spinach.

2. Chicken Parmigiano Wrap

Chicken in a low sodium tomato sauce topped with low fat mozzarella.

2. Eggplant Parmigiano Wrap

Eggplant in a low sodium tomato sauce topped with low fat mozzarella.

4. Beach Club Wrap

Chicken with lettuce, tomato, low fat mozzarella, 97% fat free turkey bacon, avocado with low fat ranch dressing.

5. The Perfect Wrap

Melted low fat mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.

6. The Fuel Wrap

Chicken, mixed greens, shredded carrots, tomato, red onion and cucumber. Choice of dressing: balsamic vinaigrette or thousand island dressing.

8. Chicken and Spinach Wrap

Chicken or turkey burger with sauteed spinach and low fat mozzarella.

9. Mediterranean Wrap

Chicken with hummus, mixed greens, tomato, cucumber and red onion.

10. Lean Bison Wrap

Lean ground bison with onions, peppers and brown rice.

10. Elk Wrap

Lean ground elk with onions, peppers and brown rice.

11. Super Protein Wrap

Chicken and lean bison with onions, peppers cooked with mildly spicy fuel sauce.

12. Energy Sea Wrap

6 oz. wild salmon or tilapia wrapped with mixed greens, tomatoes, red onions, shredded carrots and mango salsa.

13. Gyro Wrap

Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.

14. Energy Philly Cheese Steak

Steak or chicken, grilled peppers and onions with lite BBQ sauce topped with American cheese.

16. Energy BBQ Wrap

BBQ chicken or turkey with your choice of roasted veggies or brown rice.

18. Energy Steak Wrap

Hanging tender steak with peppers and onions topped with low fat mozzarella with touch of marinara sauce.

19. Guacamole Crunch Wrap

Fresh guacamole, mixed greens, piece of corn tortilla and lime juice.

20. Hawaiian Tropical Wrap

Chicken with lettuce, tomatoes, mango and pineapple with a touch of brown rice.

21. Teriyaki Glazed Wrap

Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.

22. Energy Burrito

Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat mozzarella, low-fat sour cream and salsa.

23. Caesar Wrap

Romaine lettuce, mixed greens and Parmesan cheese with lite Caesar dressing.

25. Cuban Wrap

Chicken, brown rice and beans, avocado, mixed greens and tomatoes with lite chili sauce.

27. Zesty Sirloin Steak Wrap

Zesty lean sirloin steak with onion and peppers in a light BBQ sauce with mixed greens and tomatoes.

28. Chicken BLT wrap

97% fat-free turkey bacon with lettuce, tomatoes and low-fat mayo.

31. Chipotle Wrap

Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice.

32. Portobello Mushroom Wrap

Portobello mushrooms, veggie burger, peppers, sun-dried tomatoes and topped with low-fat mozzarella.

34. Buffalo Wrap

Chicken, mixed greens, celery, blue cheese and buffalo sauce.

36. Energy BBQ Plate

Chicken breast served with baked air fries over organic brown rice.

38. Rice and Beans Plate

Vegetable chili or lentil beans over organic brown rice.

39. Bison Chipotle Plate

Ground bison over organic brown rice with 97% fat free turkey bacon, chili beans and avocado topped with chipotle sauce.

40. Energy Nature Plate

Veggie burger topped with lentil beans served with organic brown rice.

41. Vegetarian Plate

Grilled mixed veggies with melted low-fat mozzarella with choice of organic brown rice, baba ghanouj or hummus.

42. Energy Force Plate

Chicken served with mixed vegetables and organic brown rice.

42a. Energy Chicken Kabob Plate

2 skewers of chicken, zucchini, peppers and onions served over organic brown rice and salad.

44. Popeye Energy Plate

Chicken, tomatoes and onions baked with tahini served with spinach and organic brown rice.

47. Energy Teriyaki Plate

Chicken and mixed vegetables glazed with lite teriyaki sauce and served with organic brown rice.

49. BBQ Chicken Avocado Plate

BBQ chicken over organic brown rice topped with avocado.

50. Energy Protein Low-Carb Plate

Chicken breast, onions and tomatoes baked with tahini and served with egg whites.

51. Super Protein Low-Carb Plate

Bison and chicken combo cooked with tomatoes, peppers, onions and mildly spicy FUEL sauce.

54. Energy Lean Low-Carb Plate

Chicken, peppers, onions and tomatoes over sauteed spinach and topped with vegetable chili.

56. Fresh Tilapia Low-Carb Plate

Tilapia served with grilled broccoli and sweet potato.

57. Grilled Salmon Low-Carb Plate

Salmon with broccoli, organic brown rice and mango salsa for dipping.

57. Salmon Teriyaki Style Low-Carb Plate

Salmon with broccoli, organic brown rice and mango salsa for dipping.

58. Sirloin Steak Low-Carb Plate

Sirloin steak served with organic brown rice and roasted mixed vegetables.

59. BBQ Chicken and Turkey Low-Carb Plate

BBQ chicken and turkey with broccoli grilled in a lite BBQ sauce.

59. Chicken and Turkey Teriyaki Style Low-Carb Plate

Chicken and turkey, broccoli grilled in a lite BBQ sauce.

60. Energy Surf and Turf Low-Carb Plate

Grilled wild salmon and lean sirloin steak served with organic brown rice, beans and chipotle salsa.

Create Your Own Energy Plate

Your choice of protein, sauce and 2 sides.

Energy BBQ Quesadilla

BBQ chicken, grilled peppers and onions, cheddar and sour cream. Served in a wheat tortilla.

Chicken Parmigiano Quesadilla

Chicken, low-sodium tomato sauce and low-fat mozzarella. Served in a wheat tortilla.

Chicken and Spinach Quesadilla

Chicken, spinach and low-fat mozzarella. Served in a wheat tortilla.

Veggie Quesadilla

Mixed veggies, cheddar cheese, chipotle sauce and sour cream. Served in a wheat tortilla.

Chicken Guacamole Quesadilla

Chicken and guacamole with low-fat mozzarella cheese.

Super Protein Quesadilla

Bison, chicken and cheddar cheese with chipotle sauce. Served in a wheat tortilla.

Zesty Steak Quesadilla

Zesty lean steak, grilled with onions and peppers in chipotle salsa topped with cheddar cheese.

78. Grilled Chicken Sandwich

Grilled chicken, lettuce, tomatoes, onions and tahini sauce in a pita.

78. Grilled Chicken Sandwich Combo

Grilled chicken, lettuce, tomatoes, onions and tahini sauce in a pita. Comes with fries and a soda.

89. Falafel Sandwich

Baked falafel, humus, lettuce, tomato and onions in a pita.

89. Falafel Sandwich Combo

Baked falafel, humus, lettuce, tomato and onions in a pita. Comes with fries and a soda.

80. Turkey Burger

Lean ground turkey, high in protein. Served with lettuce, tomato, onion and cucumber.

80. Turkey Burger Combo

Lean ground turkey, high in protein. Served with lettuce, tomato, onion and cucumber. Served with baked air fries and choice of drink.

81. Angus Burger

Lean Angus beef burger, high in protein. Served with lettuce, tomato and cucumber.

81. Angus Burger Combo

Lean Angus beef burger, high in protein. Served with lettuce, tomato and cucumber. Served with baked air fries and choice of drink.

82. Organic Bison Burger

100% pure heart healthy buffalo meat, high in protein. Served with lettuce, tomato and cucumber.

82. Organic Bison Burger Combo

100% pure heart healthy buffalo meat, high in protein. Served with lettuce, tomato and cucumber. Served with baked air fries and choice of drink.

83. Texas Turkey Burger

Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on whole wheat pita.

83. Texas Turkey Burger Combo

Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on whole wheat pita. Served with baked air fries and choice of drink.

91. Veggie Burger

Made with carrots, corn, peppers, green beans, peas and onions. Served with lettuce, tomato and cucumber.

91. Veggie Burger Combo

Made with carrots, corn, peppers, green beans, peas and onions. Served with lettuce, tomato and cucumber. Served with baked air fries and choice of drink.

95. Salmon Burger

Wild Alaskan salmon burger with herbs and spices.

95. Salmon Burger Combo

Wild Alaskan salmon burger with herbs and spices.

96. Chicken Burger

Lean ground chicken burger with herbs and spices. Served with lettuce, tomato and cucumber.

96. Chicken Burger Combo

Lean ground chicken burger with herbs and spices. Served with lettuce, tomato and cucumber. Served with baked air fries and choice of drink.

129. Veggie 9" Pita-Pizza Pie

Your choice of two of the following: onions, peppers, broccoli, spinach, tomatoes or mushrooms. Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.

132. Original 12" Low-Carb Crust Pizza

Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.

133. 12" Thin Crust Pizza with Onions and Bison

Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.

133. 12" Thin Crust Pizza with Onions and Chicken

Low-fat mozzarella, low-sodium tomato sauce and low-carb crust.

Guacamole Side

Baked Spicy Air Fries Side

Baked Sweet Potato Fries Side

Baked Air Fries Side

Organic Brown Rice Side

Quinoa

Sweet Potato Side

Steamed Broccoli Side

Sauteed Spinach Side

Steamed Mixed Veggies Side

Includes carrots, broccoli, cauliflower and zucchini.

1/2 Pint Hummus with Pita Side

1/2 Pint Baba Ghanouj with Pita Side

143. Beans Side

143. Lentils Side

145. Avocado Side

157. Baked Veggie Egg Rolls Side

158. Turkey Bacon

159. Grilled Chicken Breast

160. Turkey Burger

161. Bison Burger

162. Elk Burger

163. Veggie Burger

165. Tilapia

166. Salmon

158. Turkey Bacon Side

97% fat free.

159. Grilled Chicken Breast Side

160. Turkey Burger Side

161. Bison Burger Side

162. Elk Burger Side

163. Veggie Burger Side

165. Side of Tilapia

165. Side of Salmon

Acai Bowl

Pitaya Bowl