Sophia's Authentic Greek Specials
Sophia's Spinach Pie
Authentic Greek Spinach Pie, Ingredients: Spinach, Philo, Onion, Feta, Herbs and Spices
$9.00ALL NEW: Tacos
3 Tacos; (Steve's Taco Special)
made with; whole wheat tortilla tacos, guacamole, grilled chicken & corn w. chipotle sauce
$13.60 +Double Decker Tacos (Choose your Protein)
made with; A crunchy corn tortilla on the inside and a soft corn tortilla on the outside secured with guacamole or cheese, served with pico de gallo, sour cream, lettuce & re-fried beans topped w. salsa verde
$5.25 +ALL NEW: All Types of Mexican Bowls
Gym Bowl
made with; brown rice, beans, pico de gallo and grilled chicken breast topped w. guacamole
$13.05 +Veggie Mix Bowl (Vegetarian)
made with; beans over brown rice topped with guacamole, corn & pico de gallo
$11.05 +Finest Bowl (Triple Protein)
made with; Mexican rice, beans with chicken, steak, carnitas sautéed with pico de gallo
$14.05 +The Riviera Fish Bowl (Seafood)
made with; grilled fish, peppers & onions, over steamed vegetables and brown rice w. salsa verde on top
$16.85 +Grilled Shrimp Healthy Bowl (Seafood)
made with; Grilled shrimp, peppers & onions, steamed vegetables over steamed spinach, guacamole or hummus on top
$16.60 +Grilled Fish Healthy Bowl (Seafood)
made with; grilled fish, peppers & onions, over Mexican rice, beans & salsa topped with salsa verde
$15.60 +Burrito Bowl (Your Choice of Protein)
made with; Mexican rice, pinto beans, cheese, sour cream, pico de gallo & lettuce
$11.70 +Chicken Enchiladas Suizas Bowl
made with; 3 rolled up tortillas with tomatillo sauce, lettuce, sour cream, tomato, onions & melted cheese on top. With Rice & Beans
$14.35 +ALL NEW: Quesadillas
Quesadillas: (Choose Your Protein)
made with; Flour or whole wheat tortilla with melted cheese, with pico de gallo, sour cream & salsa verde
$8.60 +ALL NEW: Mexican Style Burritos
Burrito (Your Choice of Protein)
made with; 12" Flour tortilla or Whole wheat tortilla, with Mexican rice, lettuce, pinto beans, cheese, sour cream, pico de gallo
$11.35 +ALL NEW: Mexican Salad Bowl
ALL NEW: Tostadas
2 Tostadas: Your Choice of Protein
made with; fried tortilla w. beans, lettuce, tomato, sour cream & cotija cheese
$9.05 +ALL NEW: All Types of Nachos
Nachos: (Your choice of Protein)
made with; beans, melted cheese, sour cream, jalapenos & tomatoes
$9.60 +ALL NEW: Mexican Side Orders
Side of Rice & Beans
$3.35 +Side of Rice
$3.35 +Side of Beans
$3.35 +Side of Guacamole (3 oz)
$4.05 +Side of Salsa (3 oz)
$3.05 +Side of Pico de Gallo (3 oz)
$3.05 +Side of Chips
$2.05ALL NEW: Mexican Style Catering Trays
Quesadillas Tray (Catering)
Serves 10 People made with; Choices of Protein, melted cheese in a flour tortilla cut it four slices with pico de gallo, sour cream & homeade tomatillo avocado sauce
$109.95 +Burrito Tray (Catering)
Serves 10 People made with; Choices of Protein, Rice, beans, lettuce, pico de gallo, sour cream & cheese in a flour tortilla cut in half with homemade tomatillo avocado sauce
$109.95 +Taco Tray (Catering) (30 Soft Corn Tortilla Tacos)
Serves 10 People. (30 Soft Corn Tortilla Chips) made with; Your Choice of Protein: either; A) Cilantro, Onions & Lime B) Lettuce, tomato & cotija cheese
$109.95 +ALL NEW: Mexican Catering Side Orders
ALL NEW: Catering Mexican Style Taco Bar
Taco Bar (10 People)
$12.95 Per Person Minimum 10 People Choose your: A) Burrito bowl, Tacos or Salad Bowl B) Allowed 3 proteins; Chicken, Steak, Carnitas, Al Pastor Pork, Baked Falafel & Grilled Peppers & Onions C) Pick and choose your toppings; Unlimited (You may pick all)
$129.50 +Taco Bar (50 People)
$12.95 Per Person Minimum 10 People Choose your: A) Burrito bowl, Tacos or Salad Bowl B) Allowed 3 proteins; Chicken, Steak, Carnitas, Al Pastor Pork, Baked Falafel & Grilled Peppers & Onions C) Pick and choose your toppings; Unlimited (You may pick all)
$647.95 +Taco Bar (100 People)
$12.95 Per Person Minimum 10 People Choose your: A) Burrito bowl, Tacos or Salad Bowl B) Allowed 3 proteins; Chicken, Steak, Carnitas, Al Pastor Pork, Baked Falafel & Grilled Peppers & Onions C) Pick and choose your toppings; Unlimited (You may pick all)
$1,295.00 +Chicken Wraps
South American Burrito
Whole wheat wrap stuffed with home-made guacamole, romaine cucumber, tomato, brown rice, grilled chicken and chili beans. Recommended dressing: Tahini & hot sauce
$14.39 +Mediterranean Burrito
Whole wheat wrap stuffed with home-made Feta/pesto, romaine cucumber, tomato, brown rice, grilled chicken and chili beans. Recommended dressing: Yogurt & hot sauce
$14.39 +Queens Boulevard Burrito (Double Protein)
Whole wheat wrap stuffed with home-made guacamole, home-made hummus, romaine cucumber, tomato, brown rice, grilled chicken, falafel, and chili beans. Recommended dressing: Tahini & hot sauce
$14.39 +The New Yorker (Double protein)
Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper and choice of home-made feta and pesto sauce or hummus. Recommended dressing: Tahini & hot sauce
$14.39 +Chicken Sandwich Wrap
Whole wheat wrap with tomato, cucumber, salad, guacamole and grilled chicken. Recommended dressing: Yogurt dressing & hot sauce
$14.39 +Chicken Spinach Wrap
Whole wheat wrap with home-made low sodium tomato sauce, low fat Mozzarella, steamed spinach and grilled chicken. Recommended dressing: Tahini & hot sauce
$14.39 +Greek Chicken Wrap
Whole wheat wrap stuffed with grilled chicken, home-made feta and pesto sauce, romaine, tomato, cucumber, and oil and vinegar. Recommended dressing: Oil & vinegar or Yogurt dressing
$14.39 +Beyond Burger Wraps (Vegan)
The Philly Special (Double Protein) (Vegan)
whole wheat wrap w. 2 beyond burgers, grilled onions & peppers & guacamole/hummus spread
$16.05 +The 8th Street & Beyond (Vegan)
A whole wheat wrap, a beyond burger, guacamole, lettuce, tomatoes, cucumbers & Amari Sauce
$12.60 +Baked Falafel Wraps (Vegetarian)
Baked Falafel Hummus Sandwich (Vegetarian)
Whole wheat pita with home-made hummus, baked falafel, romaine, tomato and cucumber. Vegetarian. Recommended dressing: Tahini & hot sauce
$9.60 +The Lazy Hustler Falafel Burrito (Vegetarian)
Whole wheat wrap stuffed with home-made hummus, romaine, cucumber, tomato, brown rice, baked falafel, chili beans, and tahini. Vegetarian.
$12.60 +Uncle Sloppy (Vegetarian)
Whole wheat wrap with baked falafel, sweet potato fries, guacamole, romaine lettuce, cucumber & tomato topped w. Amari Sauce
$11.60 +Nature Burger & Baked Tofu Wraps (Vegan)
Knock Out Sandwich (Vegan)
Whole wheat wrap with baked tofu, home-made hummus, tomato, onion and pepper. Vegetarian. Recommended dressing: Tahini & hot sauce
$12.35 +Nature Burger Sandwich (Vegan)
whole wheat wrap w. veggie burger, either hummus or baba ghanoush, romaine lettuce, cucumber & tomato topped w. Amari sauce
$12.35 +Sirloin Burger Wraps
Greek Burger Wrap
Whole wheat wrap stuffed with sirloin burger, home-made feta and pesto sauce, romaine, tomato, cucumber, and oil and vinegar. Recommended dressing: Oil & vinegar or Yogurt dressing
$12.35 +MVP (Double protein)
Whole wheat wrap with low-fat Mozzarella, grilled onion, tomato, cucumber and 2 chopped sirloin burgers. Recommended dressing: Tahini & hot sauce
$15.35 +Lean Ranger (Double protein)
2 sirloin burgers, grilled peppers and onions, melted cheddar and Mozzarella cheese in whole wheat wrap. Recommended dressing: Tahini & hot sauce
$15.35 +Turkey Wraps
Turkey Burger Pizza Style
Whole wheat pita with home-made low sodium tomato sauce, low fat Mozzarella and all white meat turkey burger. Recommended dressing: Hot sauce
$10.60 +Double Turkey Burger Pizza Style (Double Protein)
Double chopped Turkey burger, low-fat mozzarella cheese, tomato sauce in a whole wheat wrap
$15.35 +Turkey Burger Wrap
whole wheat wrap stuffed w. turkey burger, either guacamole, hummus or baba ghanoush, romaine cucumber & tomato
$12.35 +Baked Egg Whites
Eggs & Tomato Wrap (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, tomato and cheddar cheese. Recommended dressing: Hot sauce
$10.35 +Eggs & Spinach Wrap (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, steamed spinach and feta cheese. Recommended dressing: Hot sauce
$10.35 +The Gennaro (Baked Egg Whites)
Whole wheat wrap with 5 egg whites, tomato and sirloin burger. Recommended dressing: Hot sauce
$11.05 +The Ranchero Wrap (Baked Egg Whites)
Whole wheat wrap with guacamole, 5 egg whites, brown rice and chili. Recommended dressing: Hot sauce
$11.60 +Protein Omelet (Baked Egg Whites)
5 baked egg whites with steamed spinach and chicken. Recommended dressing: Hot sauce
$13.60 +Eva's Omelet (Baked Egg Whites)
5 baked egg whites, with the choice of 2 toppings; (Spinach, broccoli, tomato, pepper, onion & Low-fat mozzarella cheese) & a choice of a side order; (Sweet Potato, House salad or Brown Rice
$13.05 +New Year Wrap (Baked Egg Whites)
Whole wheat wrap, chicken, feta pesto, steamed spinach, feta pesto, egg whites
$11.35 +Combination Salads
Classic Vegetarian Combo Salad (Vegetarian)
Home-made hummus and baba ghanoush, baked falafel burger, feta cheese, olives, lemon, tomato, cucumber and romaine. Recommended dressing: Tahini & hot sauce
$13.60 +High Protein Vegetarian Combo Salad (Vegetarian)
Home-made hummus and baba ghanoush, baked falafel burger, tomato, cucumber, romaine and brown rice Recommended dressing: Tahini & hot sauce
$13.60 +Guacamole Salad w. (Option to Choose Protein)
Home-made guacamole with grilled chicken, romaine, tomato and cucumber. Recommended dressing: Any of our dressings
$14.05 +Greek Salad (Optional to Add Protein)
Feta cheese, olives, lemon, tomato, cucumber and romaine. Recommended dressing: Oil & vinegar or Yogurt dressing
$12.60 +Baked Falafel Hummus Salad (Vegetarian)
Home-made hummus with baked falafel, romaine, tomato and cucumber. Vegetarian. Recommended dressing: Tahini & hot sauce
$11.60 +Baked Tofu Hummus Salad (Vegetarian)
Home-made hummus, baked tofu, romaine, tomato and cucumber. Vegetarian. Recommended dressing: Tahini & hot sauce
$13.60 +Eva's Spicy Salad
Romaine lettuce w. grilled chicken breast, brown rice, tomato & cucumber tossed w. hot sauce
$12.35 +Caesar Salad w. Chicken
Romaine lettuce w. grilled chicken breast, & parmesan cheese, topped w. light Caesar dressing
$14.05 +South American Taco Salad
Romaine lettuce w. grilled chicken breast, tomatoes, cucumbers, guacamole, chili beans, cheddar cheese & corn tortilla chips
$15.05 +Power Plates
Ultimate Plate (High carb)
Grilled chicken with mixed steamed vegetables and homemade hummus over brown rice and whole wheat pasta. Recommended dressing: Tahini & hot sauce
$17.17 +Victory Plate
Grilled chicken with mixed steamed vegetables over brown rice. Recommended dressing: any of our dressing
$15.55 +Lean and Ripped (Zero carb)
Grilled chicken with mixed steamed vegetables. Recommended dressing: any of our dressing
$16.90 +Grand Slam
Grilled chicken with home-made tomato sauce, tomato and onion over brown rice. Recommended dressing: Tahini & hot sauce
$16.35 +Chicken & (Your Choice of Grain)
Grilled chicken with baked sweet potato. Recommended dressing: Tahini & hot sauce
$13.38 +Double Feature
Grilled chicken and steamed vegetables sauteed in low sodium soy sauce over brown rice. Recommended dressing: Tahini & hot sauce
$16.55 +Chili Mexicana
Grilled chicken and chili beans over brown rice. Recommended dressing: Hot sauce
$15.55 +The Mighty Jeff Ross Plate
grilled chicken & chili beans over brown rice with melted mozzarella and a scoop of guacamole. Recommended dressing: tahini and hot sauce
$18.18 +Chicken Coop
Grilled chicken, tomato, cucumber and onion, sauteed with tahini over brown rice. Recommended dressing: Tahini & hot sauce
$17.47 +Super Chicken Coop
Grilled chicken, tomato, cucumber and onion, sauteed with tahini over egg whites. Recommended dressing: Tahini & hot sauce
$16.05 +Tony’s Plate
Grilled chicken, home-made tomato sauce and low fat Mozzarella over whole wheat pasta. Recommended dressing: Hot sauce
$16.05 +Fit and Strong
Grilled chicken, steamed spinach and chili soup. Recommended dressing: Tahini & hot sauce
$17.17 +Baked Falafel Platter (Vegetarian)
Baked falafel, Hummus and lentil soup over brown rice. Vegetarian. Recommended dressing: Hot sauce
$14.75 +Spinach Bob's Plate
Grilled chicken, brown rice, feta cheese & spinach topped with lentil soup. Recommended dressing: hot sauce.
$15.50 +Victor Martinez Plate (Double Protein)
2 chopped turkey burgers with tomato, onion, cucumber and tomato sauce over whole wheat pasta topped with low-fat mozzarella
$17.35 +McMullan Power Plate (Vegan)
baked tofu, steamed spinach over brown rice topped w. lentil soup
$15.05 +The Powerhouse (Double protein)
5 baked egg whites with 2 sirloin burgers topped with chili. Recommended dressing: Tahini & hot sauce
$18.05 +Lean Steak Chipotle Bowl
One steak burger, grilled peppers & onions, guacamole, chili beans, brown rice & chipotle sauce
$15.05 +The Rivera Salmon (Seafood)
Grilled FRESH salmon, mixed steamed vegetables, brown rice w. pico de gallo & salsa verde
$17.35 +Soups
Chili Soup (Vegetarian)
Vegetarian based. Made with black, red kidney & pinto beans. Recommended dressing: Hot sauce
$5.05 +Chicken Vegetable Soup
Home-made Chicken Soup with grilled chicken breast, celery, carrots, onion, and brown rice. Recommended dressing: Hot sauce.
$5.05 +Side Orders
Baked Sweet Potato
$4.85Baba Ghanoush (3 oz)
3 oz cup of homemade baba ghanoush: mashed eggplant with a touch of seasoning.
$3.25Guacamole (3 oz)
3 oz cup of our special guacamole spread. Fresh avocados, red onions, green lime, cilantro & tomatoes with a touch of seasonings
$4.05House Salad
7 inch aluminum plate of salad. Lettuce, tomatoes & cucumbers. Recommended dressing: any of our dressings
$5.95 +Feta Pesto (3 oz)
$3.35Side of Protein:
$5.05 +Super Shakes
Chocolate Banana Peanut Butter Crunch
Chocolate Whey protein, banana, peanut butter, almond milk, ice and a scoop of vanilla frozen yogurt.
$8.60 +Fresh Squeezed Juices
Fresh Juice
$5.60 +Drinks
Desserts
Slice of Protein Pie (Choose your Flavor)
Protein and vegan based made with; apple slice, brown sugar, cinnamon & vegan protein
$5.05Protein Chocolate Brownie
Protein chocolate brownie shaped in the form of a muffin. Made with; whey protein
$4.75Carrot Protein Muffin
piece of carrot cake in the form of a muffin made with; our secret ingredient California carrots & whey protein
$4.75Eva’s Famous Carrot Cake
Piece of carrot cake made with our secret ingredient, California carrots. Filled with our homemade frosting recipe.
$6.75Pack of Mini Carrot Protein Muffins
pack of mini protein carrot muffins made with California carrots and whey protein
$5.25 +Gyros
Catering Appetizer Platters (8-10 people)
Falafel with Hummus Platter (Vegetarian)
A platter filled with baked falafel burgers and separate platter filled with homemade hummus. Vegetarian.
$45.00Hummus with Pita Chips Platter
A platter filled with our freshly made seasoned whole wheat pita chips and a separate platter with our homemade hummus.
$40.00Catering Combination Salad (8-10 People)
Classic Vegetarian Salad Platter
Hummus, baba ghanoush, falafel, feta cheese, olives, lemon, tomato, cucumbers and salad.
$105.00 +Catering Burritos and Wraps (8-10 People)
South American Burrito
Grilled chicken, guacamole, lettuce, cucumber, tomato, brown rice and chili beans on a whole wheat wrap.
$115.00Mediterranean Burrito
Grilled chicken, feta pesto sauce, lettuce, cucumber, tomato, brown rice and chili beans on a whole wheat wrap.
$120.00Lazy Hustler Burrito
Falafel, hummus, lettuce, cucumber, tomato, brown rice and chili beans topped with tahini sauce on a whole wheat wrap. Vegetarian.
$115.00New Yorker
Grilled chicken, falafel, grilled tomato, onion, pepper and hummus or feta pesto sauce on a whole wheat wrap. Double protein.
$120.00Greek Wrap
Grilled chicken, feta pesto sauce, lettuce, tomato, cucumber and onions on a whole wheat wrap.
$120.00Eggs Spinach Wrap
5 egg whites, steamed spinach and feta cheese on a whole wheat wrap. Baked egg whites.
$120.00Egg and Tomato Wrap
5 egg whites, tomato and cheddar cheese on a whole wheat wrap. Baked egg whites.
$120.00Catering Supercharged Plates (8-10 People)
Ultimate Plate Platter
Grilled chicken, steamed vegetables, hummus, whole wheat pasta and brown rice. High carbs.
$120.00