Fresh Bites Café

20 oz. Fountain Drink

Bottled Drink

Bottled Water

Coffee

Strawberry Banana Smoothie

20 oz.

Pina Colada Protein Shake

20 oz. Fresh pineapple, coconut milk, 100% vanilla whey protein.

The Island Breeze Protein Shake

20 oz. 100% Florida orange juice, and banana with optimum vanilla whey protein.

Wild Berry Boost Protein Shake

20 oz. 100% optimum vanilla whey protein, mixed berries, and non-fat milk.

Peanut Butter Chocolate Protein Shake

20 oz. 100% optimum chocolate whey protein, peanut butter, banana, and non-fat milk.

Pina Colada Protein Shake

Fresh pineapple, coconut milk and vanilla whey protein. 20 OZ

The Island Breeze Shake

100% Florida orange juice and banana with Optimum vanilla whey protein. 20 OZ

Wild Berry Boost Shake

100% Optimum vanilla whey protein, mixed berries and non-fat milk. 20 OZ

Peanut Butter Chocolate Shake

100% Optimum chocolate whey protein, peanut butter, banana and non-fat milk. 20 OZ

Bacon, Egg and Cheese Sandwich

Ham, Egg and Cheese Sandwich

Egg, Feta Cheese and Spinach Sandwich

Egg, Red Onion, Salsa and Avocado Sandwich

Egg, Bell Pepper, Provolone, Grated Parmesan Cheese Sandwich

Plain Bagel w/ Butter

Steel Cut Oats

With fresh strawberries and raw honey.

Greek Yogurt

Fat-free with fresh fruit and nuts.

Breakfast Wrap

Bagel and Egg Sandwich

Steel Cuts Oats

Overnight Oats with Strawberries, Toasted Almonds, and Raw Honey

Greek Yogurt with Strawberries, Toasted Almonds, and Raw Honey

Acai Bowl

Soup of the Day

Please call the restaurant for today's selection.

Summer Light Salad

Organic baby spinach, candied pecans, dried cranberries, Gorgonzola cheese and fresh strawberries all tossed in our fat free toasted sesame dressing.

Waldorf Oscar Salad

Mixed baby greens, romaine lettuce, diced apples, walnuts, raisins in our honey lime vinaigrette.

Fresh Harvest Salad

Mixed baby greens, diced pears, diced apples, candied pecans, cranberries and Gorgonzola cheese tossed with our house-made raspberry vinaigrette dressing.

Pole and Troll Tuna Salad

Homemade solid white albacore tuna salad served over grilled artisan romaine lettuce, tomato, black olives and cucumbers, drizzled with aged balsamic vinegar.

Golden Coast Salad

Mixed baby greens, tomatoes, red onions, avocado, toasted almonds and imported goat cheese tossed with our low fat raspberry vinaigrette.

Insalata di Parma Salad

Organic arugula, Gorgonzola cheese, dry figs, golden pears and prosciutto di Parma drizzled with aged balsamic vinegar, extra virgin olive oil and balsamic glaze.

Brown Derby Cobb Salad

Iceberg and romaine lettuce, roasted chicken, smoked bacon, avocado, hard cooked eggs, crumbled bleu cheese and grape tomatoes with our classic Cobb dressing.

Cardini Caesar Salad

Romaine lettuce, fresh grated Parmesan cheese and homemade croutons tossed in our classic Caesar dressing.

Greek Goddess Salad

Romaine lettuce, tomatoes, Bermuda onions, bell peppers, black olives, cucumbers and feta cheese tossed in our Mediterranean dressing.

Mexicali Ensalada

Spring greens, black beans, garbanzo beans, corn, red onions, tomatoes, jalapeno peppers, fresh bell peppers and crispy tortilla chips in our homemade honey lime dressing.

Create Your Own Salad

Mozzarella and Prosciutto Sandwich

Thinly sliced prosciutto di parma, fresh mozzarella, vine ripe tomatoes, fresh basil and extra virgin olive oil, served on ciabatta bread.

Tuna Salad Sandwich

Homemade albacore tuna salad, vine ripe tomatoes and provolone cheese served on grilled whole wheat bread.

Italian Club

Prosciutto di parma, fresh mozzarella, genoa salami, vine ripe tomatoes, fresh basil drizzled with extra virgin olive oil.

Chicken Salad Sandwich

Our homemade all white meat chicken salad, spring greens and vine ripe tomatoes served on country style multi-grain bread.

Grilled Cheese Sandwich

American and cheddar cheeses loaded on our country style ciabatta bread until golden brown.

Create Your Own Sandwich

Miami Cuban Panini

Slow roasted pork, honey ham, Swiss cheese, mustard and dill pickles pressed to perfection on our ciabatta bread.

Chicken Pesto Panini

Fresh roasted chicken breast, homemade basil pesto, roasted red peppers, red onions and monterey jack cheese pressed on ciabatta bread.

Turkey Hummus Panini

Roasted turkey breast, hummus, muenster cheese, organic spinach, red onions, roasted red peppers and vine ripe served tomatoes, served hot on grilled ciabatta bread.

Tuscan Portobello Panini

Vegetarian panini layered with spinach, vine ripe tomatoes, portobello mushrooms, marinated artichokes, roasted red peppers and gorgonzola cheese served on grilled ciabatta bread.

Ham and Cheese Panini

Honey ham, organic arugula and fresh mozzarella cheese served on grilled ciabatta bread.

Turkey Artichoke Panini

Roasted turkey breast, vine ripe tomatoes, red onions, marinated artichokes and provolone cheese melted and grilled on ciabatta bread.

Sundried Chicken Panini

Roasted chicken, sun-dried tomato, provolone cheese, and balsamic vinegar on a grilled ciabatta bread.

Honey Lime Blackened Chicken Panini

Seasoned blackened chicken, bacon, muenster cheese, lettuce, tomato, and honey lime dressing on grilled ciabatta.

Chicken Caesar Wrap

Fresh roasted chicken breast, romaine lettuce, Parmesan cheese, smoked bacon and our own Caesar dressing in a plain wrap.

Turkey and Cranberry Wrap

Fresh roasted turkey breast, dried cranberries, organic spinach, smoked bacon, homemade basil aioli and imported brie cheese heated and grilled in a plain wrap.

Albacore Tuna Salad Wrap

Solid white albacore tuna salad, tomatoes, romaine lettuce, red onions, rolled in a spinach wrap.

California Drop Wrap

Fresh roasted turkey breast, mixed baby greens, smoked bacon, tomatoes, avocado and ranch dressing in a honey wheat wrap.

Mediterranean Hummus Wrap

Hummus, cucumbers, red onions, organic spinach, roasted peppers and fresh feta cheese in a grilled whole wheat wrap.

Brooklyn Special Wrap

Roasted chicken breast, hummus, spinach, avocado hard cooked eggs, pepperoncini and portobello mushroom sin a spinach wrap.

Baja Shrimp Wrap

Fresh grilled shrimp and dressed in our honey lime vinaigrette, cucumbers, vine ripe tomatoes, baby spring greens and avocado stuffed in a plain wrap, then lightly grilled.

High Octane Buffalo Wrap

Spicy buffalo chicken, romaine lettuce, tomatos and chunky blue cheese dressing in a whole wheat wrap.

South of the Border Wrap

Fresh chicken breast, black beans, salsa, vine ripe tomatoes, Monterey Jack cheese and tortilla strips in a plain wrap.

Combo #1 - Cup of Soup and Half Salad

Cup of the soup of the day and a half salad. Please call the restaurant for today's soup selection.

Combo #2 - Cup of Soup and Half Sandwich

Cup of the soup of the day and a half sandwich. Please call the restaurant for today's soup selection.

Combo #3 - Half Salad and Half Sandwich

Half salad and a half sandwich.

Fat Free Greek Yogurt with Strawberry and Almonds

Kettle Chips

Small Home made Pasta Salad

Homemade Pasta Salad

Fresh Fruit Salad