Fuel Grill & Juice Bar

Soda

Snapple

Vitamin Water

Isopure Zero Carb Protein Drink

Cup of Ice

Poland Spring water

Bai Antioxidant Infusion Drink

Vita Coco Coconut Water

Hal's Flavored Seltzer Water 20oz Bottle

Honest Tea 16oz Bottle

Please call restaurant for flavors

Speed Stack Energy and Fat Burner Drink

Hal's Ginger Ale 20oz. Bottle

Gatorade

Essentia Alkaline water

1L size

Smart Water

Core Water

Celsius Energy Drink

PWR LIFT whey protein water sports drink

A. Cold Buster

Carrots, beets, cucumber and spinach.

B. The Flush

Carrot, celery and parsley.

C. Recharge

Carrot, spinach, pineapple and banana.

D. The Essie

Carrot, beets and cucumber.

E. Beauty Juice

Carrot and spinach.

F. Just Breathe

Carrot, celery and grapefruit.

G. Glow up

Carrot, cabbage and apple.

H. Smooth Operator

Carrot, parsley and spinach.

I. Power punch

Carrot, spinach and lemon.

J. Popeye's Arms Juice

Broccoli, celery, parsley, spinach, cucumber and kale.

K. Muscle FUEL Juice

Beets, celery, carrot and apple.

L. Flu Shot

4 oz. Lemon, ginger, orange and cayenne.

M. Iron Horse Juice

Kale, broccoli, beets, apple and carrot.

N. Detox

Kale, carrot and celery.

O. Ginger Shot

P. Thrive

Ginger, garlic, spinach and carrot.

Q. Hangover Killer Juice

Apple, lemon, carrot, beets and ginger.

R. Create Your Own Juice

Served with your choice of four veggies.

S. FUEL Fat Burner Juice

Apple, lemon, grapefruit and spinach.

T. The Cleanse

Ginger, apple, mint, aloe vera and lemon.

Wheat Grass Shot

1 oz. or 2 oz.

Summer Slam Smoothie

Banana, blueberries, peanut butter, strawberries, honey, skim milk and protein.

Caribbean Storm Smoothie

Mango, coconut, banana, and pineapple

Banana Nutter Smoothie

Banana, peanut butter and skim milk.

Melon Madness Smoothie

Melon, banana and low-fat vanilla yogurt.

Pina Colada Smoothie

Pineapple, banana, coconut and Fruit juice.

Passionate Peach Smoothie

Peach, banana and oranges

Peach and Tango Smoothie

Peaches and mango mixed with mango nectar.

Larry Luv Smoothie

Pineapple, yogurt, mango, honey, peach and spinach.

Totally Tropical Smoothie

Orange, strawberry and banana.

Banana Strawberry Smoothie

Blend of fresh bananas, strawberries and apple juice.

Very Berry Smoothie

Blueberries, raspberries, strawberries and apple juice.

Cafe Mocha Smoothie

Coffee, fat-free milk and low-fat chocolate protein.

Fuel Cocolada Smoothie

Coconut, banana, pineapple, coconut protein and pineapple juice. Excellent source of manganese.

Acerola Smoothie

Acerola, strawberry, orange, pineapple and banana. Full of antioxidants.

Cupuacu Smoothie

Cupuacu, banana, orange and guava nectar. Creamy and exotic.

Graviola Smoothie

Graviola, pineapple, banana and soy milk. Contains vitamin C and high in phyonutrients.

Acai Smoothie

Acai berry, strawberries, banana and apple juice. High in antioxidants.

Kale Smoothie

Kale, green apple, spinach, cucumber and pineapple. Rich in nutrition.

Pitaya Smoothie

Organic pitaya (dragon fruit), banana, strawberries and apple juice. Low in sugar, high in fiber.

Pre Workout

Chia seeds, dates, cinnamon, oats, banana, skim milk, peanut butter and protein powder.

FUEL Recovery

Post workout. Strawberries, blueberries, banana, oats, glutamine and vanilla protein blended with skim milk.

FUEL Ultimate Breakfast Shake

Banana, oats, honey, and two scoops of vanilla protein mixed with soy milk.

FUEL Muscle Up

Banana, coconut, peanut butter, flax seed oil and chocolate protein blended with skim milk.

Healthy Fruit Shake with Protein

Mixed fresh fruit.

FUEL Weight Gainer

Chocolate protein, banana, peanut butter, protein brownie and milk.

Protein Shake

Your choice of two fruits and made with juice or skim milk. Low carb/high protein

Mocha Blast

Banana, coffee and two scoops of chocolate whey with skim milk.

106. FUEL Mexico

Eggs, Mexican cheese and avocado with a touch of chipotle sauce on a toasted bun

106a. Freddy's Special

Eggs with chopped bison, onions and low-fat American cheese on a toasted bun

107. Bacon, Eggs and Cheese

Eggs with 97% fat-free turkey bacon and low-fat cheese on a toasted bun

108. The Rookie

Eggs, turkey sausage, tomatoes, red onions, jack cheese and chipotle sauce.

109. FUEL Steak and Eggs

Eggs with lean steak topped with low-fat mozzarella.

110. Egg Sandwich

Eggs on a bun

111. The FUEL Veggie Omelette

Egg omlette baked with your choice of two vegetables. Served with sweet potato.

112. FUEL Egg-n-Meat Omelette

Scrambled eggs with your choice of meat and two slices of sweet potato.

113. Protein Pancake Combo

Six baked egg whites with whole wheat protein pancakes.

114. Pancake Heaven

Two 6" protein pancakes topped with berries and banana.

115. FUEL Western Omelette Wrap

Eggs cooked with onions, peppers, tomatoes, chicken sausage and low-fat American cheese in a whole wheat wrap.

115. FUEL Western Omelette Plate with Grilled Potatoes

Egg whites cooked with onions, peppers, tomatoes, chicken sausage and low-fat American cheese in a plate with grilled potatoes.

116. Egg and Cheese Wrap

With low-fat mozzarella.

60. Meat Chili Soup

16oz chili with chicken topped with tahini sauce and red onions. Served with pita.

61. Vegetable Lentil Soup

16oz homemade vegetable lentil soup. Served with pita.

62. Vegetarian Chili Soup

16oz homemade vegetarian chili with lots of beans and vegetables. Served with pita.

63. Chicken N Vegetables Soup

16oz homemade chicken soup. Served with or without rice. Served with pita.

64. Chicken N Noodle Soup

16oz homemade chicken soup. Served with pita.

65. Vegetable Tomato Soup

16oz homemade veggie tomato soup. Served with pita.

65a. Chicken Fiesta Soup

16 oz. Spicy. Black beans, corn and pico de gallo. Served with pita.

90. Salmon Salad

Fresh grilled salmon served with raw kale, quinoa, tomato, onions, cucumber and chipotle sauce on top.

91. FUEL Salad

Romaine lettuce, tomatoes, chick peas, red onions, cucumbers and choice of dressing.

92. Avocado Salad

Avocado, romaine lettuce, tomatoes, cucumbers, chick peas and sweet red onions with choice of dressing.

93. Grilled Chicken Over Salad

Grilled chicken, romaine lettuce, tomatoes, cucumbers, chick peas and onions and choice of dressing.

96. Falafel Over Salad

Served with romaine lettuce, tomatoes, red onions, cucumber with choice of dressing

97. Shrimp and Avocado Salad

Over mixed greens with broccoli. Served with romaine lettuce, tomatoes, chick peas, red onions, cucumber and choice of dressing.

101. FUEL Caesar Salad

Lettuce, Parmesan cheese with low-fat Caesar dressing and croutons.

102. FUEL Chicken Caesar Salad

Chicken breast and Parmesan cheese with low-fat Caesar dressing and croutons. Served with romaine lettuce

104. Mediterranean Shepherd's Salad

Traditional Shepherd's Salad with diced tomato, cucumber, onion, parsley with extra virgin olive oil, lemon and salt

105. FUEL Combo Salad

Romaine lettuce, cranberries, walnuts, red onions, tomato, chicken, avocado, and ginger dressing.

106. Kale Salad

Raw kale, tossed with extra virgin olive oil, tomato, Avocado. cucumber, chick peas, cranberries and a touch of cayenne

71a. Grilled Chicken Sandwich

With lettuce, tomatoes and onion. Deluxe comes with air baked fries.

71b. Turkey Burger Sandwich

With lettuce, tomatoes and onion. Deluxe comes with air baked fries.

71c. Falafel and hummus Sandwich

With lettuce, tomatoes and onion. Deluxe comes with air baked fries.

71d. Veggie Burger

With lettuce, tomatoes and onion. Deluxe comes with air baked fries.

72. Chicken and Spinach Sandwich in a Whole Wheat Pita

Grilled chicken breast with grilled spinach and low-fat mozzarella. Deluxe comes with air baked fries.

74. Turkey Pizza Style Burger

Low-fat mozzarella and tomato sauce with basil. Deluxe comes with air baked fries

75. Bison Burger Sandwich

Served with lettuce, tomato and onion. Deluxe is served with air baked fries.

76. Homemade Vegetable Chicken Burger

Homemade Vegetable Chicken Burger with lettuce, tomato, onion on a whole wheat pita. Deluxe is served with Air baked Fries

79. Chicken Balsamic Sandwich

Chicken, onions and mushrooms cooked with balsamic, low-fat mayo and low-fat mozzarella.

80. Mediterranean Sandwich

Choice of Chicken Breast OR Turkey Burger OR Veggie Burger. Topped with hummus, lettuce, tomatoes and onions. Deluxe served with air baked fries

83. Texas Style Turkey Burger

Grilled onions, low-fat BBQ sauce and low-fat cheese. Deluxe comes with air baked fries.

86. Salmon Burger

Grilled onions, avocado and American cheese with chipotle sauce.

87. BBQ Chicken Sandwich

Grilled chicken, mayo, BBQ sauce, roasted peppers and low-fat mozzarella. Deluxe served with air baked fries

88. Chicken Pesto Sandwich

Grilled Pesto Chicken, onions, roasted peppers and low-fat mozzarella on a bun. Deluxe served with air baked fries.

89. Portobello Sandwich

Regular mushrooms and grilled portobello with roasted peppers and low-fat mozzarella with balsamic dressing. Deluxe served with air baked fries.

1. Muscle Wrap

Six egg whites, grilled chicken breast and sauteed spinach.

2. Chicken Parmigiana Wrap

Grilled chicken, low fat mozzarella and low-sodium tomato sauce.

3. FUEL Freddy Wrap

Grilled chicken, brown rice, black beans, avocado and pico de gallo, with spicy BBQ sauce

4. Vegetarian Wrap

Grilled veggies, low-fat mozzarella, lettuce, cucumber and hummus

5. The Perfect Wrap

Grilled chicken or turkey burger, veggies, low-fat mozzarella and hummus.

6. The FUEL Wrap

Grilled chicken or turkey burger, lettuce, tomatoes, onions and cucumber.

7. Tuna Melt Wrap

Tuna salad with melted low-fat mozzarella, tomatoes and cucumbers

8. Chicken and Spinach Wrap

Grilled chicken or turkey burger, sauteed fresh spinach and low-fat mozzarella.

9. Mediterranean Wrap

Your choice of chicken breast or ground turkey with hummus, lettuce, tomatoes, and cucumber.

10. Lean Bison Wrap

Lean ground bison with grilled onions, peppers and rice with your choice of sauce.

11. Super Protein Wrap

Lean Bison and grilled chicken with grilled onions, peppers, tomato and spicy sauce. Served in a low carb wrap. This is a high protein, low carb meal.

12. Supremo Italian Wrap

Grilled chicken, roasted red peppers, onions, low-fat mayo and low-fat mozzarella. Served in a toasted whole wheat wrap.

13. Fresh Fish Wrap

Choice of grilled Salmon or Tilapia With lettuce, tomatoes, onions and mango salsa dressing in a whole wheat wrap

14. Kale & Chicken Wrap

Grilled chicken, sauteed fresh kale, grilled onions, roasted peppers and low-fat mozzarella.

15. Chicken Chipotle Wrap

Grilled chicken, brown rice, avocado and spicy chipotle sauce. Onions are optional.

16. FUEL BBQ Chicken Wrap

Choice of Grilled Chicken or Turkey Burger and broccoli grilled with lite BBQ sauce.

18.

20. Buffalo Wrap

Grilled Buffalo chicken, romaine lettuce, tomatoes, onions and FUEL Buffalo sauce.

21. FUEL Teriyaki Wrap

Grilled Chicken, sauteed mixed vegetables grilled with lite teriyaki sauce and brown rice.

22. FUEL Shrimp Wrap

Garlic sauteed fresh shrimp with onions, peppers, tomatoes, a touch of brown rice in a spicy garlic sauce

23. FUEL Chicken Caesar Wrap

Romaine lettuce and Parmesan cheese with light Caesar dressing.

24. South Beach Wrap

Grilled chicken, romaine lettuce, plum tomato and lite Russian dressing in a low-carb wrap.

25. Cuban Wrap

Grilled chicken, brown rice, black beans, avocado, lettuce, tomato and hot sauce.

26. FUEL Ginger Wrap

Grilled chicken, lettuce, tomato and avocado with orange ginger dressing.

27. FUEL Chicken BLT Wrap

Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo.

28. Turkey BLT Wrap

Grilled turkey bacon, lettuce, tomatoes and low-fat mayo.

29. Balsamic Wrap

Grilled chicken, caramelized grilled onions, mushrooms and lettuce with balsamic dressing.

30. Thai Turkey Wrap

Turkey burger and grilled veggies in a whole wheat wrap with Thai peanut sauce.

30. Thai Chicken Wrap

Chicken and grilled veggies in a whole wheat wrap with Thai peanut sauce.

31. Chicken Cutlet Wrap

Baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayo.

32. Portobello Mushroom Wrap

Grilled portobello mushrooms, peppers and sun-dried tomatoes, topped with low-fat mozzarella.

33. Philly Cheesesteak Wrap

Lean cut Grilled Steak with sautéed onions and peppers and BBQ sauce with low-fat cheese.

34. Mushroom Chicken Wrap

Grilled Chicken, chopped mushrooms, onions and peppers and low-fat mozzarella.

35. Chicken Guacamole Wrap

Grilled chicken, lettuce, tomatoes, onions and fresh homemade guacamole.

35a. Mango Chicken Wrap

Grilled chicken with lettuce, tomatoes, onions and mango salsa sauce.

35b. Eggplant Parmigiana Wrap

Baked Eggplant with low-fat mozzarella and tomato sauce.

35d. Tzatziki Chicken Wrap

Grilled chicken, lettuce, tomatoes, cucumbers, grilled onions and Tzatziki cucumber sauce.

35e. Spicy Steak Wrap

Lean cut Grilled Steak with Avocado, onions, peppers, brown rice and spicy teriyaki sauce.

120. Create Your Own Pizza

Made with low-fat mozzarella, low-sodium tomato sauce and whole wheat high fiber crust.

66. Grilled Chicken over Sliced Potatoes

66. Grilled Chicken over Sweet Potatoes

66. Grilled Chicken over Brown Rice

68. Grilled Chicken with Grilled Vegetables

70. FUEL Rice and Beans

70a. Grilled Chicken over Baked Spicy Fries

Fuel Chicken Wings

Home made air baked chicken wings served with carrots, celery & a side of Ranch dressing

36. FUEL Terminator

Grilled chicken breast with your choice of lentils. Served over brown rice.

37. FUEL BBQ

BBQ Grilled chicken breast served with grilled seasoned potatoes over brown rice.

38. Plain FUEL

Grilled chicken breast served with brown rice and salad.

39. FUEL Teriyaki

Grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.

40. FUEL Bison

Bison burger topped with lentils or chili served with brown rice.

41. FUEL Nature

Grilled Veggie burger topped with lentils and served with brown rice and hummus.

42. FUEL Vegetarian

Grilled vegetables with melted low-fat mozzarella over brown rice, and hummus.

43. Popeye FUEL

Grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice.

44. Taste of Italy

Baked Grilled chicken parmesan with tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.

45. Mean Energy

Chopped bison grilled with onion, peppers and FUEL spicy red sauce over brown rice.

46. FUEL Thai

Grilled chicken and vegetables glazed with low-fat Thai peanut sauce, served over brown rice.

47. FUEL Shrimp

Sauteed shrimp with spicy garlic, onions, peppers and tomatoes over brown rice.

48. FUEL Special

Grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice.

48a. Spicy Teriyaki Special

Grilled chicken and turkey, onions and peppers with low-fat lite teriyaki sauce over brown rice.

49. FUEL Freddy

Grilled chicken breast with black beans, pico de gallo, avocado, Brown rice & Spicy BBQ Sauce

49a. Fuel CrossFit

Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato and side of chipotle sauce.

49b. Honey Mustard Special

Grilled chicken, grilled onions, mushrooms, brown rice, black beans and honey mustard sauce.

50. FUEL Protein Plate - Grilled Chicken Breast

Tahini Baked chicken with onions and tomatoes baked in tahini sauce. Served over six egg whites.

50. Fuel Protein Plate - Chicken Parmigiana

Chicken Parmigiana, with onions and tomatoes. Served over six egg whites.

51. Super Protein Plate

Grilled bison and chicken combo cooked with tomatoes, peppers, onions and special spicy FUEL sauce.

52. Salmon and Chicken Combo

Grilled chicken and salmon steak cooked with onions, tomatoes and broccoli with low-fat BBQ over brown rice.

53. FUEL Chicken and Kale

Grilled chicken breast and sauteed kale over vegetable quinoa.

54. Popeye Junior

Grilled chicken breast served with garlic sauteed spinach.

55. Fresh Salmon with Vegetables

Choice of Grilled Salmon or Tilapia served with two vegetable side orders.

56. Mango Salsa Salmon Plate

Grilled Salmon or Tilapia served with grilled broccoli and brown rice. Topped with mango salsa.

57. Lean sirloin steak with Veggies

Lean sirloin steak with grilled onions, black beans and two vegetable side orders.

58. Grilled Chicken and Turkey BBQ Style

BBQ Grilled Chicken, Turkey and broccoli sautéed in a low-fat BBQ sauce.

59. Fuel Diesel

Grilled bison, chicken and veggie burger with low-fat mozzrella. Cooked with spicy teriyaki sauce over baked spicy fries.

121. Chicken Chipotle Quesadilla

Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with whole wheat tortilla and low-fat cheese.

122. Mexican Chicken Quesadilla

Cilantro, corn, mushroom and jack cheese. Made with whole wheat tortilla and low-fat cheese.

123. FUEL Quesadilla

Grilled chicken, sauteed spinach, onions, corn and low fat cheese. Made with whole wheat tortilla and low-fat cheese.

124. Shrimp Quesadilla

Corn, cilantro, onions, peppers and low-fat mozzarella. Made with whole wheat tortilla and low-fat cheese.

124a. Spicy Mexican Steak Quesidilla

steak, onions, peppers, jalapenos, chipotle sauce and lowfat mozzarella

141. Brown Rice

142. Baked Potato

143. Grilled Potato

144. Sweet Potato

145. Hummus with Pita

146. Guacamole with Chips

147. Steamed Broccoli

148. Sauteed Spinach with garlic

149. Steamed Vegetables

150. Sauteed Asparagus

151. Air Baked Regular Fries

152. Air Baked Seasoned Fries

153. Air Baked Sweet Potato Fries

154. Spinach Pie

155. Grilled Chicken Breast

Two pieces.

156. Sautéed Kale

157. Quinoa

160. Grilled Salmon

163. Celery and Carrots

164. Turkey Bacon

97% fat free.

165. Sauteed Portobello

Roasted peppers and grilled onions glazed with balsamic dressing.

Sauteed String Beans

Grilled Tilapia

126. Daily Fresh Fruit Salad

127. Daily "Fresh Baked" Low-Fat Protein Muffins

128. Daily "Fresh Baked" Low-Fat Protein Brownies

Plain & with Almonds on top available

129. Low-Fat Vanilla Yogurt Cup with Fruits

Low-fat and low-sugar.

130. Protein Pumpkin Brownie

131. Protein Oatmeal and Date Bar

125. Cold Oats and Chia seeds with cranberry and honey

Trail Mix (9oz cup)

Nutella Protein Brownie

protein brownie topped with Nutella, bananas, walnuts and honey

Nutra Grain Bar

Soft and Chewy Granola Bar

Nature Valley Crunchy Granola Bar

Nature Valley Protein Bar

Nature's Bakery Raspberry Fig Bar

Nature's Bakery Blueberry Fig Bar

Hal's New York Kettle Chips

Granny Smith green apple

large navel orange

Banana

large grapefruit