Good EATS Cafe
Beverages
Core Water
$2.50Huebert's Lemonade
$2.50Core Organics
$2.50Hals Seltzer
$2.00Cira Aloe
$3.00Gus Soda
$2.50Lorina Natural Soda
$2.50Zico Coconut Water
$4.00Arizona Ice Tea
$2.50Sparkling Ice
$2.00Shakes
16 oz. Energy Booster Shake
1 scoop of vanilla protein, 6 oz. of cold coffee, 2 oz. of milk, and 1 scoop of ice.
$5.0024 oz. Energy Booster Shake
1.5 scoops of vanilla protein, 8-9 oz. of cold coffee, 3 oz. of milk, and 1.5 scoops of ice.
$6.0016 oz. Rejuvanator Shake
1 scoop of vanilla protein, 1/2 banana, 1/2 cup of kale, 1/2 cup of spinach, 2 oz. of orange juice, 4 oz. of water, and 1 scoop of ice.
$5.0024 oz. Rejuvanator Shake
1.5 scoops of vanilla protein, 1 banana, 1 cup of kale, 1 cup of spinach, 3 oz. of orange juice, 8-9 oz. of water, and 1.5 scoops of ice.
$6.0016 oz. Bone Crusher Shake
1 scoop of vanilla protein, 1 tbsp. of PB, 1/2 apple, 6 oz. of liquid, and 1 scoop of ice.
$5.0024 oz. Bone Crusher Shake
1.5 scoops of vanilla protein, 2 tbsp. of PB, 1 apple, 11-12 oz. of liquid, and 1.5 scoops of ice.
$6.0016 oz. Take the Stress Off Shake
1 scoop of chocolate protein, 6 oz.. of coffee, 2 oz. of water and milk, and 1 scoop of ice.
$5.0024 oz. Take the Stress Off Shake
1.5 scoops of chocolate protein, 8-9 oz. of coffee, 3 oz. of water, and 1.5 scoops of ice.
$6.0016 oz. Digestive Power Shake
1 scoop of vanilla protein, 8 oz. of liquid, 4 peach slices, 4 mango slices, and 1 scoop of ice.
$5.0024 oz. Digestive Power Shake
1.5 scoops of vanilla protein, 11-12 oz. of liquid, 8 peach slices, 8 mango slices, and 1.5 scoops of ice.
$6.0016 oz. Electrolite Blast Shake
1 scoop of protein, 1 tbsp. of peanut butter, 1 banana, 8 oz. of water and milk, and 1 scoop of ice.
$5.0024 oz. Electrolite Blast Shake
1.5 scoops of protein, 2 tbsp. of peanut butter, 1.5 banana, 11-12 oz. of water and milk, and 1.5 scoops of ice.
$6.0016 oz. Anti-Inflammatory Shake
1 scoop of strawberry protein, 4 strawberries, 8 oz. of milk and water, and 1 scoop of ice.
$5.0024 oz. Anti-Inflammatory Shake
1.5 scoops of strawberry protein, 6-8 strawberries, 11-12 oz. of milk and water, and 1.5 scoops of ice.
$6.0016 oz. Heart Power Shake
1 scoop of vanilla protein, 1/5 tsp. of pumpkin puree, 1 tsp. of cinnamon, 8 oz. of liquid, and 1 scoop of ice.
$5.0024 oz. Heart Power Shake
1.5 scoops of vanilla protein, 3 tsp of pumpkin puree, 2 tsp. of cinnamon, 11-12 oz. of liquid, and 1.5 scoops of ice.
$6.0016 oz. Muscle Punch Shake
2 acai shots, 3 chunks of pineapple, 1/4 cup of spinach, 1 scoop of vanilla protein, 1 scoop of ice, and 6 oz. of liquid.
$5.0024 oz. Muscle Punch Shake
3 acai shots, 5 chunks of pineapple, 1/2 cup of spinach, 1/5 scoops of vanilla protein, 1/5 scoops of ice, and 11-12 oz. of liquid.
$6.0016 oz. Immune Power Shake
2 acai shots, 1/4 cup of raspberries, 1 scoop of vanilla protein, 1 scoop of ice, and 8 oz. of liquid.
$5.0024 oz. Immune Power Shake
3 acai shots, 1/2 cup of raspberries, 1.5 scoops of vanilla protein, 1.5 scoops of ice, and 11-12 oz. of liquid.
$6.0016 oz. The Recharge Shake
2 acai shots, 2 peach slices, 4 mango chunks, 1 scoop of vanilla protein, 1 scoop of ice, and 8 oz. of liquid.
$5.0024 oz. The Recharge Shake
3 acai shots, 4 peach slices, 6 mango chunks, 1.5 scoops of vanilla protein, 1.5 scoops of ice, and 11-12 oz. of liquid.
$6.0016 oz. PB Power Muscle Rebuilder Shake
1 tbsp. of PB, 2 swirls of peanut butter frozen yogurt, 1 scoop of vanilla protein, 8 oz. of almond milk, and 1/2 scoop of ice.
$5.0024 oz. PB Power Muscle Rebuilder Shake
2 tbsp. of PB, 4 swirls of peanut butter frozen yogurt, 1.5 scoops of vanilla protein, 11 oz. of almond milk, and 3/4 scoops of ice.
$6.00Juices
Mean Green Juice
Weight loss. 2 apples, 2 celery stalks, 1 cucumber, 1 thumb ginger root, 6 kale leaves, and 1/2 lemon.
$7.50Liquid Pizza Juice
Energy boost. 1 dash of dried basil, 1/2 head of cauliflower, 1 cucumber, 1 onion, and 2 cups of cherry tomatoes.
$7.50Strawberry Blitz Juice
Energy boost. 1 pear, 15 peppermint leaves, 1/2 pineapple, and 1 cup of strawberries.
$7.50Veggie Blueberry Juice
Detoxification. 1 apple, 1 cup of blueberries, 1 stalk of broccoli, 6 large carrots, and 1 medium tomato.
$7.50Beet Nik Juice
Detoxification. 1 apple, 1 beet root, 8 medium carrots, 2 celery stalks, and 3 cups of spinach.
$7.50Red Tangy Spice Juice
Reduce the inflammation. 1 beet root, 5 large carrots, 2 celery stalks, 1 thumb of ginger, 1 jalapeno pepper, 1/2 lime, and 2 cups of spinach.
$7.50Gourmet Coffee
Breakfast
Pancakes
Choice of blueberry, strawberry, banana or peanut butter. Served with homemade fruit sauce.
$7.00Good Eats French Toast
Our whole wheat French bread soaked in our batter, grilled, and served with homemade fruit sauce.
$7.00Southwestern Breakfast Burrito
Our whole wheat wrap stuffed with eggs, Jack cheddar, black beans, avocado, pico de gallo, and sour cream.
$8.00Good Eats Protein Breakfast
Lean beef patty topped with turkey bacon and a sunny side up egg. Served with sweet potato hash on the side.
$9.003 Eggs Any Style
Served with turkey bacon, turkey sausage, 7 grain bread, and sweet potato hash.
$7.00Good Eats Breakfast Sandwich
Served on multi-grain ciabatta with turkey bacon or turkey sausage, egg, and cheese.
$7.00Good Eats Avocado Smash
Multigrain ciabatta topped with ripe avocado, 2 eggs over easy, chipotle sauce, and fresh arugula.
$9.00Green Machine Skillet
2 eggs served over fresh sauteed spinach, kale, arugula, and a sweet potato hash.
$9.00Avocado Skillet
Fresh seasoned avocado, topped with 2 eggs and turkey bacon then topped with arugula.
$9.00Protein Omelet
Served with turkey sausage, hand carved turkey, onions, peppers, and low fat cheese. Served with sweet potato hash and 7 grain bread.
$9.00Appetizers
Grilled Vegetable Quesadilla
Locally-sourced, seasonal grilled vegetables with melted mozzarella and homemade chipotle sauce.
$8.00Hummus Trio
Homemade hummus (traditional, black bean, and chipotle) served with toasted whole wheat pita.
$8.00Goat Cheese and Arugula Flatbread
Fresh arugula with mozzarella and creamy goat cheese topped with sweet caramelized onions.
$9.00Buffalo Chicken Flatbread
Tender grilled chicken tossed in Buffalo sauce, topped with Wisconsin bleu cheese.
$9.00Grilled Vegetable Flatbread
Locally-sourced, seasonal grilled vegetables with fresh herbs and melted mozzarella.
$9.00Herbed Ricotta Bruschetta
Fresh roasted butternut squash and herbs tossed in a vinaigrette topped with herb infused ricotta.
$8.00Roasted Eggplant Toast
Chunky eggplant with feta cheese, pesto, tomato, and drizzled with extra virgin olive oil.
$9.00Traditional Flatbread
House tomato sauce topped with mozzarella and your choice of tender grilled chicken or steak.
$9.00Salads
Cobb Salad
Fresh greens, chicken, black beans, corn, hard boiled egg and our homemade chipotle dressing.
$9.00 +Greek Salad
Chopped tomatoes, cucumbers, onions and a Mediterranean dressing atop a fresh bed of arugula.
$9.00 +Tri Berry Salad with Chicken
Locally sourced spinach, served with quinoa, slivered almonds and a house raspberry vinaigrette.
$9.00 +Avocado Chicken Salad
Fresh avocados, grape tomatoes and grilled chicken served with toasted whole wheat pita.
$9.00 +Grilled Seasonal Vegetable Salad
Bed of arugula topped with seasonal vegetables, olive oil and lemon.
$9.00 +Kale Caesar Salad
Fresh kale with 7 grain croutons, shredded Parmesan and low fat Caesar dressing.
$8.00 +Rainbow Kale Salad
Fresh kale, topped with golden raisins, walnuts, red apples and a house walnut vinaigrette.
$9.00 +Grilled Shrimp Salad
Locally sourced spinach with red peppers, fresh tomato, turkey bacon and a red wine vinaigrette.
$11.00 +Sandwiches and Paninis
Grilled Portabella Panini
Savory portabella with lettuce, tomato, fontina cheese and fresh-made roasted red pepper aioli. Served with choice of side.
$11.00 +Our Famous Blackened Chicken Panini
Juicy seasoned chicken with crisp lettuce, tomato, mozzarella cheese and sliced avocado. Served with choice of side.
$11.00 +Open Faced Greek Panini
Homemade hummus topped with a fresh traditional Greek salad. Served with choice of side.
$10.00 +Lean Beef Meatball Parmigiana Sandwich
Lean beef and pork meatballs served with mozzarella and homemade sauce on a whole wheat hero. Served with choice of side.
$11.00 +Chicken Parmigiana Sandwich
Fresh grilled chicken served with roasted peppers, fresh basil, mozzarella and homemade sauce on a whole wheat hero. Served with choice of side.
$9.00 +Good Eats Pot Roast Sandwich
Tender slow-cooked pot roast, caramelized onions and cheddar served on a whole wheat hero with a side of au jus. Served with choice of side.
$12.00 +Hand Carved Turkey Sandwich
Crisp lettuce, juicy tomato and sliced avocado atop carved turkey, served on 7 grain bread. Served with choice of side.
$9.00 +Soup and ½ Sandwich or Panini
Enjoy a cup of our homemade soup and half of any of our sandwiches or panini. Served with choice of side.
$9.00 +Wraps and Burgers
Grilled Veggie Wrap
Grilled seasonal vegetables and arugula drizzled with our lemon parsley vinaigrette. Served with choice of side.
$10.00 +Chicken Caesar Wrap
Romaine lettuce and juicy grilled chicken served with a guilt-free Caesar dressing. Served with choice of side.
$10.00 +Chicken BLT Wrap
Tender grilled chicken with turkey bacon and homemade honey mustard sauce. Served with choice of side.
$10.00 +Avocado Chicken Salad Wrap
Our fresh avocado chicken salad in a whole wheat wrap with crisp lettuce and tomato. Served with choice of side.
$10.00 +Lean Beef Burger
Lean ground beef patty served with sauteed mushrooms, onions and homemade garlic aioli. Served with choice of side.
$9.00 +Chicken Parmigiana Wrap
Fresh grilled chicken served with roasted peppers, fresh basil, mozzarella and homemade sauce on a whole wheat wrap. Served with choice of side.
$10.00 +Chicken, Chili & Cheese Wrap
Fresh grilled chicken and our homemade turkey chili in a whole wheat wrap. Served with choice of side.
$10.00 +Lean Beef Meatball Wrap
Lean beef and pork meatballs served with mozzarella and homemade sauce on a whole wheat wrap. Served with choice of side.
$11.00 +Portabella Burger
Juicy portabella mushroom topped with roasted peppers, mozzarella, lettuce, tomato and a spicy chipotle sauce served on a whole wheat bun. Served with choice of side.
$10.00 +Turkey Burger
Fresh ground lean turkey topped with fresh goat cheese and turkey bacon jam. Served with choice of side.
$9.00 +The Good Eats Burger
Lean beef burger with tomato red onion, mixed greens, fresh avocado and chipotle sauce served on a whole wheat bun. Served with choice of side.
$10.00 +Turkey Chili Burger
Fresh ground turkey burger topped with our homemade turkey chili, onions and cheddar served on a whole wheat bun. Served with choice of side.
$10.00 +Bleu BLT Burger
Lean beef burger topped with turkey bacon, lettuce, tomato and bleu cheese served on a whole wheat bun. Served with choice of side.
$10.00 +Chicken Burger
Fresh ground lean chicken topped with house made corn relish. Served with choice of side.
$9.00 +Pastas and Plates
Zoodles
Fresh spiraled zucchini noodles with garlic, olive oil, tomatoes, broccoli and grilled chicken.
$12.00 +Zoodles and Meatballs
Our fresh lean beef and pork meatballs served over zoodles sauteed in garlic and oil, topped with mozzarella and our homemade sauce.
$12.00 +Chicken Parmigiana over Zoodles
Tender fresh chicken topped with mozzarella and our homemade sauce over zoodles.
$12.00 +Good Eats Turkey Chili
Homemade with ground turkey and red beans over brown rice, topped with aged cheddar.
$6.00 +Blackened Salmon
Fresh salmon served with sauteed spinach and oven roasted red-skinned potatoes.
$14.00 +Pot Roast Dinner
Slow cooked pot roast, roasted potato, caramelized onion, and tri-color carrots.
$15.00 +Shepherd's Pie
Seasoned lean ground beef and fresh root vegetables topped with sweet potato mash.
$12.00 +Homemade Turkey Sausage
Our own healthy recipe, turkey, sweet onions, peppers and sweet potato sausage served over a bed of fresh spinach and onions.
$12.00Mediterranean Chicken
Tender grilled chicken topped with Mediterranean salsa and served with fresh broccoli.
$12.00 +Sirloin Steak
Lean cut sirloin cooked to your liking, served with fresh roasted potatoes and steamed vegetables.
$15.00 +Turkey Bolognese
Homemade sauce with fresh lean turkey. and fresh herbs over whole wheat penne.
$12.00 +Sides
House Salad
$4.00Caesar Salad
$4.00Cucumber Salad
$4.00Red Cabbage Slaw
$4.00Quinoa
$4.00Vegetable Medley
$4.00Sauteed Spinach
$4.00Guiltless Desserts
Leaning Tower of Yogurt
House made pumpkin muffins topped with our frozen yogurt and fresh fruit.
$7.00Homemade Blondie
Served with chopped walnuts, warm peanut butter sauce and homemade whipped cream.
$5.00Frozen Yogurt Parfaits
Choose your flavor we add the fruit and whipped topping served in our classic mason jar.
$6.00Low Carb Cheesecake
Unbelievable low-carb cheesecake, you may enjoy it plain or choose between homemade strawberry or blueberry sauce topped with homemade whip cream.
$7.00