Healthy and Delicious
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Healthy and Delicious Menu

Healthy and Delicious

American, Dinner
1861 Hooper Ave, Toms River, NJ 08753
(732) 608-0240
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American Bgr

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g

$13.00 +

Mediterranean Bgr

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams

$13.00 +

Gluten Free Entrees

Vegan Tex Mex

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.

$12.00 +

Buffalo Chk Entrée

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!

$13.00 +

Signature Veggie

Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, hot sauce, and limes.

$13.00 +

Chipotle Chk Entrée

Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.

$15.00 +

EF Buffalo Chk Entree - No chips

Brown rice, grilled chicken, diced tomatoes, diced celery, and low fat ranch

$13.00 +

Wraps with 1/2 Salad or Side

Chipotle Wrap Deluxe

Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap

$13.00 +

Fresca Wrap

Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt. Carbs - 71g Fat - 7g Protein - 41g

$13.00 +

Tuna Wrap

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Carbs - 62g Fat - 30g Protein - 55g

$13.00 +

Buffalo Wrap

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Carbs - 61g Fat - 32g Protein - 46g

$13.00 +

Mexican Wrap

Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. Carbs - 65g Fat - 15g Protein - 57g

$13.00 +

Chk Avo Wrap

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Carbs - 62g Fat - 29g Protein - 40g

$13.00 +

Veggie Wrap

Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge! Carbs - 62g Fat - 10g Protein - 16g

$12.00 +

Mediterranean wrap

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g

$12.00 +

Chicken or Vegan Beef Burgers with 1/2 salad or side

American Bgr

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g

$13.00 +

Mediterranean Bgr

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams

$13.00 +

Classic Bgr

Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round roll

$12.00 +

Beefy Vegan Deluxe

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq

$14.00 +

Buffalo Bgr

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams

$13.00 +

Mex Bgr

Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams

$13.00 +

Veggie Bgr

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams

$12.00 +

Chk Bacon Avo Bgr

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll 49.1 grams protein 44 grams carbs 27 grams fat

$14.00 +

Chipotle Bgr

Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bun Protein - 50.1 grams Carbs - 38.2 grams Fat - 13 grams

$13.00 +

Paninis with 1/2 Salad or Side

Italian Panini

Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams

$13.00 +

Vegan Chk Avo Mash

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini

$14.00 +

Tomato & Cheese

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams

$12.00 +

Vegan Chk Red Pepper

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini

$14.00 +

Veggie Panini

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini

$12.00 +

Chipotle Panini

Grilled chicken, melted provolone, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Carbs - 38g Fat - 18g Protein - 44g

$13.00 +

Tuna Melt

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini Carbs - 54g Fat - 38g Protein - 59g

$13.00 +

Salad

California

Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Carbs 32g Fat 46g Protein 26g

$11.00 +

Organic Pear Salad

Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g

$12.00 +

Southwest Salad

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side

$12.00 +

House Salad

Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)

$9.00 +

Apple Walnut Chk

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Carbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs

$12.00 +

Buffalo Chkn Salad

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g

$13.00 +

EF Southwest Salad (No Cheese)

Similar to our regular southwest salad except it does not have cheese. Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the side Carbs - 18g Fat - 20g Protein - 26g

$12.00

EF Apple Walnut Salad (No cheese or craisins)

Similar to our regular apple walnut chicken salad except it does not have craisins or cheese. Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38g Fat - 32g Protein - 35g

$12.00

EF Pear Salad (No cheese/craisins)

Similar to our regular pear salad except it does not have craisins or cheese, it does come with chicken Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34g Fat - 9g Protein - 31g

$13.00

Sides

Side - Sweet Fries

Made with our house seasoning and fresh baked

$4.00

Side - Hummus & Veggies

Our delicious homemade hummus with celery and carrot sticks

$5.00 +

Side - 4oz Sauteed Spinach

Fresh spinach sautéed and lightly seasoned

$4.00

Side -Guac & Chips

Our delicious homemade guacamole with organic tortilla chips

$5.00 +

Side - 4oz Guac & Chips

$6.00

Side - Salsa & Chips

Homemade salsa with organic tortilla chips

$4.00 +

Side - Brwn rice & black beans

$5.00

Side - 3oz Ranch & Veggies

$5.00

Side - 3oz Guac & Veggies

Daily fresh homemade guac with organic carrot and celery sticks

$5.00

Side - Organic apple slices & peanut butter

Organic apple slices with organic peanut butter

$4.00

Guac cup

$2.00 +

Salsa cup

$1.50 +

Chip bag

$2.50

4oz chicken scoop

$5.00

4oz chicken filet

$5.00

Brown Rice

$4.00 +

Small House Salad

Mixed greens, diced carrots, tomatoes, sliced red onions, cucumber, with balsamic & oil

$5.00

Small Pear Salad

Mixed greens, diced carrot, celery, almonds, craisins, feta, and organic pear with low fat raspberry dressing.

$6.00

Small California salad

Mixed greens, diced tomatoes, walnuts, blue cheese and low fat raspberry vinaigrette

$6.00

Small Southwest Salad

Organic romaine, black beans, diced grilled chicken, tomato, jack cheese, low fat ranch, and avocado

$6.00

Small Apple Walnut Chk Salad

Mixed greens, walnuts, craisins, crumbled blue cheese, organic sliced apple and low fat raspberry dressing.

$7.00

Large (8oz) Sautéed Spinach

$6.00 +

16oz Sautéed Spinach

$10.00

Kids Menu

Kids Chicken Wrap

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap.

$11.00 +

Grilled cheese

Jack cheddar on a whole wheat ciabatta roll

$8.00 +

PB&J

Organic peanut butter & jelly on freshly baked 7 grain bread

$8.00 +

Quesadilla Chicken Kids

Grilled chicken and jack cheese on a 100% whole wheat wrap

$11.00 +

Family Meal Deal

Family Meal Deal

Comes with a cater size 1/2 tray each of your favorite entree and salad

$34.99 +

Smoothies (Vegan)

Organic Chocolate PB & Banana

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%

$10.00 +

Strawberry & Organic Banana

Organic strawberries, organic banana and organic almond milk Calories - 175 Total fat - 3.6g Carbs - 35g Protein - 3g Vitamin A - 23% Vitamin C - 6% Vitamin D - 17% Vitamin E - 37% Vitamin B6 - 12% Potassium - 13% Magnesium - 4% Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

$9.00 +

Organic Mixed Berries

Organic blackberries, strawberries, and blueberries Why its H&D? With only around 150 calories this smoothie is for those who want something simple and clean with subtle sweetness. Get all the enormous health benefits of organic blueberries, blackberries and strawberries in one smoothie. If you like it a little sweeter add agave nectar! Calories 154 Total Fat 4.4g Protein - 2.4g Vitamin A - 25% Vitamin D - 19% Vitamin E - 40% Calcium - 53% Iron - 6% Potassium - 8% Carbs 10%

$9.00 +

Organic Goji Berry Blast

Organic goji berries, organic vanilla protein, organic banana, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g

$10.00 +

Organic Chia Hulk Smoothie

Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk

$9.00 +

Organic Almond Butter Shake

Organic vegan chocolate protein, all natural almond butter, and organic almond milk Calories -449 Protein - 18.5g Carbs - 51g Fat - 20g Fiber - 7g Why its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day! Daily values Vitamin A - 23% Vitamin C- 11% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Riboflavin - 8% Calcium - 56% Iron - 27% Potassium - 20% Phosphorous - 2% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%

$9.00 +

Summer Lovin

Organic banana, organic mango, organic agave nectar, and organic almond milk Why its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239 Fat - 4g Sugar - 41g Carbs - 18% Fiber - 14% Vitamin A - 25% Vitamin C - 21% Vitamin D - 19% Vitamin E - 40% Vitamin B-6 - 12% Calcium - 52% Iron - 4% Potassium - 12% Magnesium - 4% Selenium - 2% Copper - 6% Manganese - 7%

$9.00 +

Organic Super Green smoothie

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%

$9.00 +

Organic Mango Tango

Organic mango, banana, and strawberry

$9.00 +

Tropical Matcha Smoothie

Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%

$10.00 +

Juices (Vegan)

Vitality

Kale, organic apple, and celery

$10.00 +

Power Up

Sweet potato, organic apple, and organic pear

$10.00 +

Cleanser

Organic Carrot, ginger, and lemon

$10.00 +

Brain Booster

Carrot, organic apple, and cucumber

$10.00 +

Energy Booster

Spinach, parsley, celery, and carrot

$10.00 +

ABC

Apple, beet, and carrot

$10.00 +

Wellness shot

Organic Lemon, ginger, apple, and cayenne

$4.00 +

Bottled Drinks

Raspberry Pure Leaf

Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

$3.00

Lemon Pure Leaf

Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories

$3.00

Peach Pure Leaf

$3.00

Tea & Lemonade Pure Leaf

$3.00

Subtly Sweet Lemon Pure Leaf

Calories - 20 Sugar - 5 Ingredients - Brewed Black Tea (Rainforest Alliance), Sugar, Natural Flavor, Citric Acid, Purified Stevia Leaf Extract.

$3.00

Unsweet Black Tea

$2.50

La Croix Lime

$2.00

Honest kids Super Fruit Punch

$1.75

Honest Kids Berry Good Lemonade

Calories - 40 Sugar - 8g (no added sugar) Carbs - 10g Vitamin C - 84% Ingredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, natural flavors, vitamin c (ascorbic acid), vegetable juice (for color), citric acid (provides tartness), organic natural flavors.

$1.75

Honest Kids Goodness Grapeness

Calories - 35 Sugar - 9g (no added sugar) Vitamin C - 80% Carbs - 8g Ingredients - Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (Vitamin C), organic natural flavors, tartaric acid

$1.75

Honest Kids Apple Juice

Calories - 40 Sugar - 9g Vitamin C - 80% Carbs - 10g Ingredients - Filtered water, organic apple juice from concentrate,natural flavors, ascorbic acid, (vitamin C), organic natural flavors, citric acid, malic acid

$1.75

Coconut Water (organic)

Calories - 45 Sugar - 7g Calcium - 40% Ingredients - Organic coconut water.

$2.50

Water

Bottled Water

$2.50

Organic Coffee

Organic medium roast

$2.75
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About Healthy and Delicious

  • 1861 Hooper Ave, Toms River, NJ 08753
  • American, Dinner, Hamburgers, Healthy, Lunch Specials, Salads, Sandwiches, Wraps
  • (732) 608-0240
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