Healthy and Delicious
Popular menu items
Chipotle Wrap Deluxe
Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.
$13.00 +American Burger
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g
$13.00 +Gluten Free Entrees
Chipotle Chk Entrée
Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
$15.00 +Buffalo Chk Entrée
Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!
$13.00 +Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes. Calories - 640 Protein - 17g Carbs - 79g Fat - 23g Healthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.
$12.00 +Signature Veggie
Brown rice, black beans, caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauce Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Very healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!
$13.00 +Wraps with 1/2 Salad or Side
Chipotle Wrap Deluxe
Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.
$13.00 +Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g
$13.00 +Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g
$13.00 +Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 610 Carbs - 65g Fat - 15g Protein - 57g
$13.00 +Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Calories - 580 Carbs - 62g Fat - 29g Protein - 40g
$13.00 +Mediterranean Wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g
$12.00 +Chicken or Vegan Beef Burgers with 1/2 salad or side
American Burger
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g
$13.00 +Mediterranean Burger
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams
$13.00 +Classic Burger
Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g
$12.00 +Beefy Vegan Deluxe
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.
$14.00 +Buffalo Burger
Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams
$13.00 +Mex Burger
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Calories - 520 Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams
$13.00 +Veggie Burger
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams
$12.00 +Chk Bacon Avocado Burger
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g
$14.00 +Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories -443 Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams
$13.00 +Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.
$14.00 +Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams
$12.00 +Vegan Italian Panini
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g
$14.00 +Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.
$12.00 +Chipotle Panini
Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g
$13.00 +Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g
$13.00 +Salad
California Salad
Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Protein - 26g Carbs - 32g Fat - 46g
$7.00 +Organic Pear Salad
Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g
$9.00 +Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.
$9.00 +House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry) Protein - 2g Carbs - 13g Fat - 14g
$6.00 +Apple Walnut Chicken Salad
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs
$9.00 +Buffalo Chicken Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g
$9.00 +Sides
Side - Sweet Fries
Made with our house seasoning and fresh baked Protein - 0.5g Carbs - 10g Fat - 3g Healthy complex carb
$6.00Chip bag
$2.505oz chicken filet
*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic
$5.00Brown Rice
$4.00 +Large Sautéed Spinach
$6.00 +16oz Sautéed Spinach
$10.00Kids Menu
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Protein - 38g Carbs - 34g Fat - 17g
$11.00 +Grilled cheese
Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g
$8.00 +Kids PB&J
Organic peanut butter & organic jelly on a freshly baked 7 grain bread Protein - 14g Carbs - 62g Fat - 13g Healthy source of carbs, protein, and fat. 100% organic jelly and peanut butter.
$8.00 +Chicken Quesadilla
Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g
$11.00 +Family Meal Deal
Smoothies (Vegan)
Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%
$10.00 +Strawberry & Organic Banana
Organic strawberries, organic banana and organic almond milk Calories - 175 Total fat - 3.6g Carbs - 35g Protein - 3g Vitamin A - 23% Vitamin C - 6% Vitamin D - 17% Vitamin E - 37% Vitamin B6 - 12% Potassium - 13% Magnesium - 4% Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!
$10.00 +Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, organic banana, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g
$11.00 +Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
$10.00 +Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milk Calories -449 Protein - 18.5g Carbs - 51g Fat - 20g Fiber - 7g Why its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day! Daily values Vitamin A - 23% Vitamin C- 11% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Riboflavin - 8% Calcium - 56% Iron - 27% Potassium - 20% Phosphorous - 2% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%
$10.00 +Summer Lovin
Organic banana, organic mango, organic agave nectar, and organic almond milk Why its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239 Fat - 4g Sugar - 41g Carbs - 18% Fiber - 14% Vitamin A - 25% Vitamin C - 21% Vitamin D - 19% Vitamin E - 40% Vitamin B-6 - 12% Calcium - 52% Iron - 4% Potassium - 12% Magnesium - 4% Selenium - 2% Copper - 6% Manganese - 7%
$10.00 +Organic Super Green Smoothie
Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%
$10.00 +Tropical Matcha Smoothie
Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%
$9.00 +Pecan Pie Smoothie
Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar
$11.00 +Juices (Vegan)
Bottled Drinks
Raspberry Pure Leaf
Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.
$3.00Lemon Pure Leaf
Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories
$3.00