Healthy and Delicious
Popular menu items
Chipotle Chk Entrée
Brown rice, diced grilled chicken, turkey bacon, chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
$14.00 +Chipotle Panini
Grilled chicken, melted provolone, turkey bacon, caramelized onions, and low fat chipotle sauce on a whole wheat ciabatta.
$12.00 +Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap.
$12.00 +Salad
Organic Pear Salad
Mixed greens, sliced almonds, diced organic carrots, celery, craisins, feta cheese, organic sliced pears, and low fat raspberry vinaigrette
$12.00 +Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing
$13.00 +House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing. (balsamic, low fat ranch or low fat raspberry)
$10.00 +Apple Walnut Chk
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette Carbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs
$13.00 +EF Southwest Salad
Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch
$12.00EF Apple Walnut Salad
Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette
$12.00EF Pear Salad
Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette
$12.00Buffalo Chkn Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch Cal -549 Carbs - 21g Fat 35g Protein 37g
$13.00 +Italian Salad
Spring mix topped with diced grilled chicken, roasted red peppers, thin sliced mozzarella, and fresh basil leaves with balsamic dressing Calories - 300 Carbs - 23.1g Fat - 8.8g Protein 36.8g
$12.00 +Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a whole wheat ciabatta.
$11.00 +Vegan Chk Avo Mash
Organic vegan chicken, organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a whole wheat ciabatta
$13.00 +Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a whole wheat ciabatta.
$11.00 +Vegan Chk Red Pepper
Organic vegan chicken, organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a whole wheat ciabatta.
$13.00 +Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a whole wheat ciabatta roll.
$11.00 +Chipotle Panini
Grilled chicken, melted provolone, turkey bacon, caramelized onions, and low fat chipotle sauce on a whole wheat ciabatta.
$12.00 +Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins & almonds, topped with organic romaine, tomatoes, and monterey jack cheese on a whole wheat ciabatta.
$12.00 +Wraps with 1/2 Salad or Side
Chipotle Wrap
Grilled chicken, turkey bacon, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade low fat chipotle sauce on a 100% whole wheat wrap
$12.00 +Fresca Wrap
Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt.
$12.00 +Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins & almonds, topped with sliced tomatoes and organic romaine on a 100% whole wheat wrap. Comes with choice of balsamic dressing or chipotle sauce
$12.00 +Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap.
$12.00 +Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap.
$12.00 +Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch.
$12.00 +Veggie Wrap
Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge!
$11.00 +Mediterranean wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap
$11.00 +Chicken Burgers with 1/2 salad or side
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll - Nutritional info: Calories580 Carbs47g Fat20g Protein53g
$12.00 +Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll.
$12.00 +Classic Bgr
Topped with organic romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round roll
$11.00 +Buffalo Bgr
Topped with organic romaine, sliced tomato, diced celery, crumbled blue cheese on a 7 grain round roll
$12.00 +Mexican Bgr
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll
$12.00 +Veggie Bgr
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll
$11.00 +Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, organic romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll
$13.00 +EF Chk Bacon Avo Bgr
Our high protein chicken burger on organic romaine topped with sliced tomatoes, turkey bacon, avocado, and low fat ranch
$12.00 +EF Mediterranean Bgr
Homemade chicken burger on organic romaine topped with caramelized onions, sautéed spinach and our homemade fat free tzatziki sauce.
$12.00 +EF Mexican Bgr
Delicious homemade chicken burger on organic romaine topped with house made salsa & guac, and fat free greek yogurt
$12.00 +Chipotle Bgr
Homemade chicken burger with our low fat chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bun
$13.00 +Italian Bgr
Our homemade chicken burger topped with balsamic, roasted red peppers, mozzarella and fresh basil on a 7 grain grain round roll
$12.00 +Gluten Free Entrees
Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.
$12.00 +Signature Veggie
Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, hot sauce, and limes.
$13.00 +Chipotle Chk Entrée
Brown rice, diced grilled chicken, turkey bacon, chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
$14.00 +Sides
Family Meal Deal
Kids Menu
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a %100 whole wheat wrap.
$9.00 +Kids Quesadila
$9.00 +Catering
Party Pack XL
Choice of 20 assorted wraps, paninis, and burgers Full tray of salad Two full trays of side of your choice
$250.00 +Ultimate Party Pack
Choice of 50 assorted paninis, wraps and burgers Choice of 3 Full size trays of salad Choice of 3 Full size trays of sides
$500.00Veg & Hummus Full Tray
$40.00Veg & Hummus Half Tray
$25.00Pear Salad Full tray
$35.00Pear Salad Half Tray
$20.00Cali Salad Full Tray
$35.00Cali Salad Half Tray
$20.00House Salad Full Tray
$35.00House Salad Half Tray
$20.00Italian Salad Full Tray
$40.00Italian Salad Half Tray
$25.00Juices
Smoothies (Vegan)
Strawberry & Organic Banana
Grade A strawberries, organic bananas and organic almond milk Calories 211 Total fat 5g Carbs 65g Protein 11g
$8.00 +Organic Mixed Berries
Organic mixed berries and organic almond milk Calories 197 Total Fat 4.3g Carbs 35.2g Protein 4.8g
$8.00 +Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, organic pineapple, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g
$9.00 +Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
$8.00 +Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milk
$9.00 +Organic Acai Protein Blast
Organic acai, organic mixed berries, organic vanilla protein, and organic almond milk
$9.00 +Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Calories - 305 Total Fat - 13.3g Carbs - 32g Protein - 22g
$9.00 +Juices (Vegan)
Teas
Homemade Organic Tea
$2.50Organic Honest Green Tea
Calories 70 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 15mg 1% Total Carbohydrate 19g Dietary Fiber 0g Sugars 19g Added Sugars 19g
$3.00Organic Honest Half/Half
Calories 100Kcal6% Calories from Fat 0Kcal0% Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 25g 11% Dietary Fiber 0g 0% Sugars 25g 35% Added Sugars 25g 104% Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 0mg 0% Iron 0mg 0%
$3.00Organic Honest Unsweetened Lemon Tea
Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 25mg 1% Potassium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg0% Calcium 0mg 0% Iron 0mg 0%
$3.00