Healthy and Delicious
Popular menu items
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g
$13.00 +Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams
$13.00 +Gluten Free Entrees
Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.
$12.00 +Buffalo Chk Entrée
Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!
$13.00 +Signature Veggie
Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, hot sauce, and limes.
$13.00 +Chipotle Chk Entrée
Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
$15.00 +EF Buffalo Chk Entree - No chips
Brown rice, grilled chicken, diced tomatoes, diced celery, and low fat ranch
$13.00 +Wraps with 1/2 Salad or Side
Chipotle Wrap Deluxe
Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap
$13.00 +Fresca Wrap
Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt. Carbs - 71g Fat - 7g Protein - 41g
$13.00 +Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Carbs - 62g Fat - 30g Protein - 55g
$13.00 +Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Carbs - 61g Fat - 32g Protein - 46g
$13.00 +Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. Carbs - 65g Fat - 15g Protein - 57g
$13.00 +Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Carbs - 62g Fat - 29g Protein - 40g
$13.00 +Veggie Wrap
Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge! Carbs - 62g Fat - 10g Protein - 16g
$12.00 +Mediterranean wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g
$12.00 +Chicken or Vegan Beef Burgers with 1/2 salad or side
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g
$13.00 +Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams
$13.00 +Classic Bgr
Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round roll
$12.00 +Beefy Vegan Deluxe
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq
$14.00 +Buffalo Bgr
Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams
$13.00 +Mex Bgr
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams
$13.00 +Veggie Bgr
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams
$12.00 +Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll 49.1 grams protein 44 grams carbs 27 grams fat
$14.00 +Chipotle Bgr
Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bun Protein - 50.1 grams Carbs - 38.2 grams Fat - 13 grams
$13.00 +Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams
$13.00 +Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini
$14.00 +Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams
$12.00 +Vegan Chk Red Pepper
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini
$14.00 +Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini
$12.00 +Chipotle Panini
Grilled chicken, melted provolone, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Carbs - 38g Fat - 18g Protein - 44g
$13.00 +Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini Carbs - 54g Fat - 38g Protein - 59g
$13.00 +Salad
California
Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Carbs 32g Fat 46g Protein 26g
$11.00 +Organic Pear Salad
Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g
$12.00 +Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side
$12.00 +House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)
$9.00 +Apple Walnut Chk
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Carbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs
$12.00 +Buffalo Chkn Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g
$13.00 +EF Southwest Salad (No Cheese)
Similar to our regular southwest salad except it does not have cheese. Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the side Carbs - 18g Fat - 20g Protein - 26g
$12.00EF Apple Walnut Salad (No cheese or craisins)
Similar to our regular apple walnut chicken salad except it does not have craisins or cheese. Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38g Fat - 32g Protein - 35g
$12.00EF Pear Salad (No cheese/craisins)
Similar to our regular pear salad except it does not have craisins or cheese, it does come with chicken Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34g Fat - 9g Protein - 31g
$13.00Sides
Guac cup
$2.00 +Salsa cup
$1.50 +Chip bag
$2.504oz chicken scoop
$5.004oz chicken filet
$5.00Brown Rice
$4.00 +Small House Salad
Mixed greens, diced carrots, tomatoes, sliced red onions, cucumber, with balsamic & oil
$5.00Small Pear Salad
Mixed greens, diced carrot, celery, almonds, craisins, feta, and organic pear with low fat raspberry dressing.
$6.00Small California salad
Mixed greens, diced tomatoes, walnuts, blue cheese and low fat raspberry vinaigrette
$6.00Small Southwest Salad
Organic romaine, black beans, diced grilled chicken, tomato, jack cheese, low fat ranch, and avocado
$6.00Small Apple Walnut Chk Salad
Mixed greens, walnuts, craisins, crumbled blue cheese, organic sliced apple and low fat raspberry dressing.
$7.00Large (8oz) Sautéed Spinach
$6.00 +16oz Sautéed Spinach
$10.00Kids Menu
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap.
$11.00 +Family Meal Deal
Smoothies (Vegan)
Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%
$10.00 +Strawberry & Organic Banana
Organic strawberries, organic banana and organic almond milk Calories - 175 Total fat - 3.6g Carbs - 35g Protein - 3g Vitamin A - 23% Vitamin C - 6% Vitamin D - 17% Vitamin E - 37% Vitamin B6 - 12% Potassium - 13% Magnesium - 4% Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!
$9.00 +Organic Mixed Berries
Organic blackberries, strawberries, and blueberries Why its H&D? With only around 150 calories this smoothie is for those who want something simple and clean with subtle sweetness. Get all the enormous health benefits of organic blueberries, blackberries and strawberries in one smoothie. If you like it a little sweeter add agave nectar! Calories 154 Total Fat 4.4g Protein - 2.4g Vitamin A - 25% Vitamin D - 19% Vitamin E - 40% Calcium - 53% Iron - 6% Potassium - 8% Carbs 10%
$9.00 +Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, organic banana, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g
$10.00 +Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
$9.00 +Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milk Calories -449 Protein - 18.5g Carbs - 51g Fat - 20g Fiber - 7g Why its H&D? Super tasty and smooth almond butter taste that is loaded with protein and calcium. Great post workout or shake to help power through your day! Daily values Vitamin A - 23% Vitamin C- 11% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Riboflavin - 8% Calcium - 56% Iron - 27% Potassium - 20% Phosphorous - 2% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%
$9.00 +Summer Lovin
Organic banana, organic mango, organic agave nectar, and organic almond milk Why its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239 Fat - 4g Sugar - 41g Carbs - 18% Fiber - 14% Vitamin A - 25% Vitamin C - 21% Vitamin D - 19% Vitamin E - 40% Vitamin B-6 - 12% Calcium - 52% Iron - 4% Potassium - 12% Magnesium - 4% Selenium - 2% Copper - 6% Manganese - 7%
$9.00 +Organic Super Green smoothie
Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%
$9.00 +Tropical Matcha Smoothie
Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%
$10.00 +Juices (Vegan)
Bottled Drinks
Raspberry Pure Leaf
Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.
$3.00Lemon Pure Leaf
Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories
$3.00Peach Pure Leaf
$3.00Subtly Sweet Lemon Pure Leaf
Calories - 20 Sugar - 5 Ingredients - Brewed Black Tea (Rainforest Alliance), Sugar, Natural Flavor, Citric Acid, Purified Stevia Leaf Extract.
$3.00Unsweet Black Tea
$2.50La Croix Lime
$2.00Honest Kids Berry Good Lemonade
Calories - 40 Sugar - 8g (no added sugar) Carbs - 10g Vitamin C - 84% Ingredients - Filtered water, organic apple juice from concentrate, organic white grape juice from concentrate, organic lemon juice from concentrate, organic blueberry juice from concentrate, organic cranberry juice from concentrate, natural flavors, vitamin c (ascorbic acid), vegetable juice (for color), citric acid (provides tartness), organic natural flavors.
$1.75Honest Kids Goodness Grapeness
Calories - 35 Sugar - 9g (no added sugar) Vitamin C - 80% Carbs - 8g Ingredients - Filtered water, organic white grape juice from concentrate, organic concord grape juice from concentrate, natural flavors, ascorbic acid (Vitamin C), organic natural flavors, tartaric acid
$1.75Honest Kids Apple Juice
Calories - 40 Sugar - 9g Vitamin C - 80% Carbs - 10g Ingredients - Filtered water, organic apple juice from concentrate,natural flavors, ascorbic acid, (vitamin C), organic natural flavors, citric acid, malic acid
$1.75Coconut Water (organic)
Calories - 45 Sugar - 7g Calcium - 40% Ingredients - Organic coconut water.
$2.50