Healthy and Delicious

Chipotle Power Bowl

Brown rice, grilled chicken, black beans, avocado, chipotle sauce, crushed organic chips, jack cheese, red onion, cilantro, low fat ranch and lime. Creamy, bold, and craveable, with clean ingredients that still hit hard. High in Protein, low in junk. Most fat comes from the avocado which are healthy fats. Want to lower the calories and carbs? Ask for half rice, half romaine. Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine. Calories - 994 Protein - 45g Carbs - 100g Fat - 46g

Buffalo Crunch Bowl

Grilled chicken and brown rice tossed in our signature low-fat buffalo sauce, topped with organic crushed chips, diced tomatoes, crisp celery, and finished with low fat ranch on top. High protein, bold flavor, and made with better for you ingredients. No guilt, all taste. *Lighten it up: Swap 1/2 rice for romaine to cut the carbs Calories - 612 Protein - 47g Carbs - 50g Fat - 24g

Signature Veggie Bowl

Brown rice and black beans layered with caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes, and red onions. Served with hot sauce on the side. A clean, fiber rich veggie bowl packed with flavor and under 500 calories. Want lower carbs? Ask for 1/2 rice + romaine to lighten it up. Calories - 394 Protein - 10g Carbs - 76g Fat - 6g

Southwest Avocado Salad

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken. Calories - 420 Protein - 36g Carbs - 20g Fat - 22g

Apple Walnut Chicken Salad

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs Calories - 682 Protein - 47g Carbs - 57g Fat - 32g

Buffalo Avocado Salad

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, red onion, sliced avocado, and low fat ranch on top Calories - 410 Protein - 39g Carbs - 15g Fat - 21g

Chipotle Wrap Deluxe

Grilled chicken and black beans tossed in our house made fat free chipotle sauce, wrapped with fresh guacamole, jack cheese, crisp romaine, diced tomato, and red onion. Big flavor, no extra guilt. This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac. Calories - 596 Protein - 38g Carbs - 54g Fat - 26g

Wild Tuna Power Wrap

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 712 Protein - 36g Carbs - 69g Fat - 32g

Buffalo Fit Wrap

Grilled chicken, organic romaine, diced tomatoes & celery, sliced avocado, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 527 Protein - 37g Carbs - 54g Fat - 18g

Power Protein Wrap

Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 709 Protein - 60g Carbs - 54g Fat - 27g

Chicken Avo Wrap

Grilled chicken, house guacamole, shredded jack cheese, crisp romaine, diced tomatoes, and low fat ranch wrapped in a whole wheat tortilla Calories - 675 Protein - 39g Carbs - 59g Fat - 32g

Greek Avo Wrap

(Formally the Mediterranean Wrap) Brown rice, homemade fat free tzatziki sauce, saut��ed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Calories - 522 Protein - 14g Carbs - 70g Fat - 21g

Plant Powered Crunch Wrap

Organic vegan beef, vegan cheese, red onion, spinach, hot sauce, vegan mayo, crushed chips, and brown rice. This wrap is so delicious and its 100% vegan! For those that are vegan or that want to try something different you will love this wrap! Calories - 650 Protein - 28g Carbs - 66g Fat - 32g

American Burger

Our homemade chicken burger with monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a fresh baked whole wheat pan roll Nutritional info: Calories - 659 Protein - 55g Carbs - 71g Fat - 17g

Mediterranean Burger

Homemade chicken burger topped with saut��ed spinach, caramelized onions, and homemade fat free tzatziki sauce on a whole wheat pan roll Calories - 517 Protein - 49g Carbs - 54g Fat - 11g

Classic Chicken Burger

Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a fresh baked whole wheat pan roll Calories - 616 Protein - 54g Carbs - 66g Fat - 15g

Beefy Vegan BBQ Burger

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq on a fresh baked whole wheat pan roll This burger is so delicious and 100% vegan. Calories - 827 Protein - 27g Carbs - 66g Fat - 52g

Buffalo Avocado Burger

Our homemade chicken burger with house made low fat buffalo sauce, romaine, tomato, sliced red onion, and sliced avocado on a fresh baked whole wheat pan roll Calories - 550 Protein - 48g Carbs - 58g Fat - 14g

Veggie Burger

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 fresh baked whole wheat pan roll Calories - 407 Protein - 13g Carbs - 66g Fat - 11g

Chicken Bacon Avo Burger

Our homemade chicken burger topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a fresh baked whole wheat pan roll Calories - 806 Protein - 60g Carbs - 56g Fat - 37g

Italian Panini

Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories - 605 Protein - 48g Carbs - 62g Fat - 17g

Vegan Chk Avo Mash

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of protein. Calories - 635 Protein - 29g Carbs - 79g Fat - 23g

Caprese Panini

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 457 Protein - 20g Carbs - 64g Fat - 14g

Vegan Italian Panini

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 670 Protein - 28g Carbs - 85g Fat - 23g

Veggie Panini

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, saut��ed spinach, and homemade hummus on a 7 grain seed panini All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins. Calories - 354 Protein - 12g Carbs - 61g Fat - 7g

Chipotle Panini

Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 747 Protein - 59g Carbs - 59g Fat - 29g

Tuna Melt

Wild caught solid white albacore tuna, mixed with craisins, almonds, and low fat mayo. It is topped with organic romaine, tomatoes, sliced red onion, and monterey jack cheese on a 7 grain panini Calories - 471 Protein - 21g Carbs - 60g Fat - 17g

Side - Sweet Fries

Made with our house seasoning and fresh baked Protein - 0.5g Carbs - 10g Fat - 3g Healthy complex carb

Side - Hummus (4oz) & Veggies

Our delicious homemade hummus with celery and carrot sticks

Side - 4oz Sauteed Spinach

Fresh spinach saut��ed and lightly seasoned Calories - 123 Protein - 7g Carbs - 9g Fat - 8g

Side - 4oz Guac & Chips

Side - Organic apple slices & peanut butter

Organic apple slices with organic peanut butter

Guac cup

2oz, 4oz, and 8oz guac

5oz chicken filet

*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic

Kids Chicken Wrap

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Calories - 568 Protein - 34g Carbs - 54g Fat - 24g

Grilled cheese

Jack cheddar on a whole wheat ciabatta roll Calories - 362 Protein - 12g Carbs - 26g Fat - 24g

Chicken Quesadilla

Grilled chicken and jack cheese on a 100% whole wheat wrap Calories - 512 Protein - 37g Carbs - 49g Fat - 18g

Family Meal Deal

Comes with a cater size 1/2 tray each of your favorite bowl and salad

Pumpkin Pie Smoothie

Organic banana, pumpkin, cinnamon, vegan vanilla protein, organic agave nectar, topped with vegan whip cream. Calories - 348 / Protein - 14g / Carbs - 72g / Fat - 5g

Organic Chocolate PB & Banana

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Total Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13% Calories - 347 Protein - 21g Carbs - 28g Fat - 21g

Organic Super Green Smoothie

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Sugar - 24g % Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32% Calories - 128 Protein - 5g Carbs - 20g Fat - 4g

Organic Mango Tango

Organic mango, banana, agave nectar and strawberry Calories - 187 Protein - 2g Carbs - 37g Fat - 4g

Matcha Glow Smoothie

Organic green matcha, banana, spinach, and agave Why its H&D? This flavorful mix of matcha, spinach, and organic banana. It is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Sugar - 30g % % % Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7% Calories - 169 Protein - 3g Carbs - 32g Fat - 4g

Pecan Pie Smoothie

Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar Calories - 502 Protein - 18g Carbs - 57g Fat - 27g

Vitality

Kale, organic apple, and celery Calories - 100 Protein - 2g Carbs - 23g Fat - 0g

Cleanser

Organic Carrot, ginger, and lemon Calories - 90 Protein - 2g Carbs - 20g Fat - 0g

Energy Booster

Spinach, parsley, celery, and carrot Calories - 70 Protein - 2g Carbs - 15g Fat - 0g

ABC Glow

Apple, beet, and carrot Calories - 120 Protein - 2g Carbs - 28g Fat - 0g

Wellness Shot

Organic Lemon, ginger, apple, and cayenne Calories - 25 Protein - 0g Carbs - 6g Fat - 0g

Healer Shot

Beet & Lemon Calories - 25 Protein - 1g Carbs - 5g Fat - 0g

Raspberry Pure Leaf

Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

Lemon Pure Leaf

Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories

Peach Pure Leaf

Unsweet Black Tea

Bubly Cherry 12oz

Cherry flavor sparkling water 0 sugar 0 calories 0 carbs

Bubly Lime 12oz

Lime flavor sparkling water 0 sugar 0 calories 0 carbs

Bottled Water

Organic medium roast