Healthy and Delicious
Popular menu items
Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll 49.1 grams protein 44 grams carbs 27 grams fat
$14.00 +Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side
$12.00 +Gluten Free Entrees
Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.
$12.00 +Signature Veggie
Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, hot sauce, and limes.
$13.00 +Chipotle Chk Entrée
Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
$15.00 +EF Buffalo Chk Entree - No chips
Brown rice, grilled chicken, organic crushed chips, diced tomatoes, diced celery, and low fat ranch
$13.00 +Wraps with 1/2 Salad or Side
Chipotle Wrap Deluxe
Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap
$13.00 +Fresca Wrap
Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt. Carbs - 71g Fat - 7g Protein - 41g
$13.00 +Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Carbs - 62g Fat - 30g Protein - 55g
$13.00 +Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Carbs - 61g Fat - 32g Protein - 46g
$13.00 +Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. Carbs - 65g Fat - 15g Protein - 57g
$13.00 +Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Carbs - 62g Fat - 29g Protein - 40g
$13.00 +Veggie Wrap
Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge! Carbs - 62g Fat - 10g Protein - 16g
$12.00 +Mediterranean wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g
$12.00 +Beefy vegan Deluxe
$14.00 +Chicken or Vegan Beef Burgers with 1/2 salad or side
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g
$13.00 +Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams
$13.00 +Classic Bgr
Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round roll
$12.00 +Beefy Vegan Deluxe
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq
$14.00 +Buffalo Bgr
Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams
$13.00 +Mex Bgr
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams
$13.00 +Veggie Bgr
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams
$12.00 +Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll 49.1 grams protein 44 grams carbs 27 grams fat
$14.00 +Chipotle Bgr
Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bun Protein - 50.1 grams Carbs - 38.2 grams Fat - 13 grams
$13.00 +Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed ciabatta. Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams
$13.00 +Vegan Chk Avo Mash
Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed ciabatta
$14.00 +Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams
$12.00 +Vegan Chk Red Pepper
Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed ciabatta.
$14.00 +Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed ciabatta roll.
$12.00 +Chipotle Panini
Grilled chicken, melted provolone, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed ciabatta. Carbs - 38g Fat - 18g Protein - 44g
$13.00 +Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed ciabatta. Carbs - 54g Fat - 38g Protein - 59g
$13.00 +Salad
California
Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Carbs 32g Fat 46g Protein 26g
$11.00 +Organic Pear Salad
Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g
$12.00 +Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side
$12.00 +House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)
$10.00 +Apple Walnut Chk
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Carbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs
$12.00 +Buffalo Chkn Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g
$13.00 +EF Southwest Salad (No Cheese)
Similar to our regular southwest salad except it does not have cheese. Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the side Carbs - 18g Fat - 20g Protein - 26g
$12.00EF Apple Walnut Salad (No cheese or craisins)
Similar to our regular apple walnut chicken salad except it does not have craisins or cheese. Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38g Fat - 32g Protein - 35g
$12.00EF Pear Salad (No cheese/craisins)
Similar to our regular pear salad except it does not have craisins or cheese, it does come with chicken Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34g Fat - 9g Protein - 31g
$13.00Sides
Guac cup
$2.00 +Salsa cup
$1.50 +Chip bag
$2.504oz chicken scoop
$5.004oz chicken filet
$5.00Brown Rice
$4.00 +16oz scoop rice
$6.00Small House Salad
Mixed greens, diced carrots, tomatoes, sliced red onions, cucumber, with balsamic & oil
$5.00Small Pear Salad
Mixed greens, diced carrot, celery, almonds, craisins, feta, and organic pear with low fat raspberry dressing.
$6.00Small California salad
Mixed greens, diced tomatoes, walnuts, blue cheese and low fat raspberry vinaigrette
$6.00Small Southwest Salad
Organic romaine, black beans, diced grilled chicken, tomato, jack cheese, low fat ranch, and avocado
$6.00Small Apple Walnut Chk Salad
Mixed greens, walnuts, craisins, crumbled blue cheese, organic sliced apple and low fat raspberry dressing.
$7.00Large Sautéed Spinach
$6.00 +16oz Sautéed Spinach
$10.00Small salad
$5.00 +Kids Menu
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a %100 whole wheat wrap.
$11.00 +Family Meal Deal
Smoothies (Vegan)
Shamrock'n Shake
Our H&D twist on the shamrock shake, featuring Kale, Spinach, Mint, Vegan Vanilla Protein, Banana, and Agave Nectar!
$10.00 +Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Calories - 305 Total Fat - 13.3g Carbs - 32g Protein - 22g
$10.00 +Strawberry & Organic Banana
Organic strawberries, organic banana and organic almond milk Calories 211 Total fat 5g Carbs 65g Protein 11g
$9.00 +Organic Mixed Berries
Organic mixed berries and organic almond milk Calories 197 Total Fat 4.3g Carbs 35.2g Protein 4.8g
$9.00 +Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, organic banana, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g
$10.00 +Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
$9.00 +Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milk
$9.00 +Organic Acai Protein Blast
Organic acai, organic mixed berries, organic vanilla protein, and organic almond milk (contains peanuts)
$10.00 +