Healthy and Delicious

California

Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Carbs 32g Fat 46g Protein 26g

Organic Pear Salad

Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g

Southwest Salad

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side

House Salad

Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)

Apple Walnut Chk

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Carbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs

Buffalo Chkn Salad

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g

EF Southwest Salad

Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the side Carbs - 18g Fat - 20g Protein - 26g

EF Apple Walnut Salad

Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38g Fat - 32g Protein - 35g

EF Pear Salad

Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34g Fat - 9g Protein - 31g

Italian Panini

Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a whole wheat ciabatta. Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams

Vegan Chk Avo Mash

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a whole wheat ciabatta

Tomato & Cheese

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a whole wheat ciabatta. Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams

Vegan Chk Red Pepper

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a whole wheat ciabatta.

Veggie Panini

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a whole wheat ciabatta roll.

Chipotle Panini

Grilled chicken, melted provolone, turkey bacon, caramelized onions, and low fat chipotle sauce on a whole wheat ciabatta. Carbs - 38g Fat - 18g Protein - 44g

Tuna Melt

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a whole wheat ciabatta. Carbs - 54g Fat - 38g Protein - 59g

Chipotle Wrap Deluxe

Grilled chicken, black beans guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade low fat chipotle sauce on a 100% whole wheat wrap

Fresca Wrap

Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt. Carbs - 71g Fat - 7g Protein - 41g

Tuna Wrap

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Carbs - 62g Fat - 30g Protein - 55g

Buffalo Wrap

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Carbs - 61g Fat - 32g Protein - 46g

Mexican Wrap

Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. Carbs - 65g Fat - 15g Protein - 57g

Chk Avo Wrap

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Carbs - 62g Fat - 29g Protein - 40g

Veggie Wrap

Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge! Carbs - 62g Fat - 10g Protein - 16g

Mediterranean wrap

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g

American Bgr

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g

Mediterranean Bgr

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams

Classic Bgr

Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round roll

Beefy Vegan Deluxe

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq

Buffalo Bgr

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams

Mex Bgr

Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams

Veggie Bgr

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams

Chk Bacon Avo Bgr

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll 49.1 grams protein 44 grams carbs 27 grams fat

Chipotle Bgr

Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bun Protein - 50.1 grams Carbs - 38.2 grams Fat - 13 grams

EF Chk Bacon Avo Bgr

Our high protein chicken burger on organic romaine topped with sliced tomatoes, turkey bacon, avocado, and low fat ranch Carbs - 13g Fat - 22g Protein - 38g

EF Mediterranean Bgr

Homemade chicken burger on organic romaine topped with caramelized onions, sautéed spinach and our homemade fat free tzatziki sauce. Carbs - 12g Fat - 5g Protein - 42g

EF Mex Bgr

Delicious homemade chicken burger on organic romaine topped with house made salsa & guac, and fat free greek yogurt

Vegan Tex Mex

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.

Buffalo Chk Entrée

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch

Signature Veggie

Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, hot sauce, and limes.

Chipotle Chk Entrée

Brown rice, diced grilled chicken, chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.

EF Buffalo Chk Entree - No chips

Brown rice, grilled chicken, organic crushed chips, diced tomatoes, diced celery, and low fat ranch

Family Meal Deal

Kids Chicken Wrap

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a %100 whole wheat wrap.

Grilled cheese

Jack cheddar on a whole wheat ciabatta roll

Organic PB and strawberry jelly

Kids Chk Quesadila

Side - Sweet Fries

Made with our house seasoning and fresh baked

Side - 3oz Hummus & Veggies

Our delicious homemade hummus with celery and carrot sticks

Side - 4oz Sauteed Spinach

Fresh spinach sautéed and lightly seasoned

Side -Guac n Chips

Our delicious homemade guacamole with organic tortilla chips

Side - 4oz Guac & Chips

Side - 3oz Salsa & Chips

Homemade salsa with organic tortilla chips

Side - Brwn rice & black beans

Side - 3oz Ranch & Veggies

Side - 3oz Guac & Veggies

Daily fresh homemade guac with organic carrot and celery sticks

Side - Organic apple slices & peanut butter

Guac cup

Salsa cup

Chip bag

4oz chicken scoop

4oz chicken filet

Brown Rice

16oz scoop rice

Small House Salad

Mixed greens, diced carrots, tomatoes, sliced red onions, cucumber, with balsamic & oil

Small Pear Salad

Mixed greens, diced carrot, celery, almonds, craisins, feta, and organic pear with low fat raspberry dressing.

Small California salad

Small Southwest Salad

Organic romaine, black beans, diced grilled chicken, tomato, jack cheese, low fat ranch, and avocado

Small Apple Walnut Chk Salad

Mixed greens, walnuts, craisins, crumbled blue cheese, organic sliced apple and low fat raspberry dressing.

Large Sautéed Spinach

16oz Sautéed Spinach

Small salad

Panini Test

Strawberry & Organic Banana

Grade A strawberries, organic bananas, low fat vanilla yogurt and organic almond milk Calories 211 Total fat 5g Carbs 65g Protein 11g

Organic Mixed Berries

Organic mixed berries and organic almond milk Calories 197 Total Fat 4.3g Carbs 35.2g Protein 4.8g

Organic Goji Berry Blast

Organic goji berries, organic vanilla protein, pineapple, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g

Organic Chia Hulk Smoothie

Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk

Organic Almond Butter Shake

Organic vegan chocolate protein, all natural almond butter, and organic almond milk

Summer Lovin

Organic banana, pineapple, organic agave nectar, and organic almond milk

Organic Acai Protein Blast

Organic acai, organic mixed berries, organic vanilla protein, and organic almond milk (contains peanuts)

Organic Super Green smoothie

Organic super green foods, spinach, and organic almond milk.

Organic Chocolate PB & Banana

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Calories - 305 Total Fat - 13.3g Carbs - 32g Protein - 22g

Organic Mango Tango

Organic mango, banana, strawberry, and pineapple

Vitality

Kale, organic apple, and celery

Power Up

Sweet potato, organic apple, and organic pear

Cleanser

Carrot, ginger, and lemon

Brain Booster

Carrot, organic apple, and cucumber

Energy Booster

Spinach, parsley, celery, and carrot

ABC

Apple, beet, and carrot

Wellness shot

Organic Lemon, ginger, apple, and cayenne

Peach Oolong Tea

Organic Honest Half/Half

Calories 100Kcal6% Calories from Fat 0Kcal0% Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 25g 11% Dietary Fiber 0g 0% Sugars 25g 35% Added Sugars 25g 104% Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 0mg 0% Iron 0mg 0%

Organic Honest Green Tea

Calories 70 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 15mg 1% Total Carbohydrate 19g Dietary Fiber 0g Sugars 19g Added Sugars 19g

Organic Honest Unsweetened Black Tea

Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 25mg 1% Potassium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg0% Calcium 0mg 0% Iron 0mg 0%

Bottled Water