Healthy and Delicious
Salad
California
Mixed greens, walnuts, tomatoes, blue cheese and low fat raspberry vinaigrette on the side Carbs 32g Fat 46g Protein 26g
$10.00 +Organic Pear Salad
Mixed greens, sliced almonds, carrot, celery, craisins, feta cheese, organic pear, and low fat raspberry vinaigrette on the side Carbs - 53g Fat - 15g Protein - 15g
$11.00 +Southwest Salad
Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side
$12.00 +House Salad
Mixed greens, diced tomatoes, sliced red onions, diced organic carrots, cucumber, and choice of dressing on the side. (balsamic, low fat ranch or low fat raspberry)
$9.00 +Apple Walnut Chk
Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Carbs 52.7 - Fat 48g Protein - 46.7 *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs
$12.00 +Buffalo Chkn Salad
Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Cal -549 Carbs - 21g Fat 35g Protein 37g
$12.00 +EF Southwest Salad
Organic Romaine, diced tomatoes, grilled chicken, sliced avocado and low fat ranch on the side Carbs - 18g Fat - 20g Protein - 26g
$11.00EF Apple Walnut Salad
Organic apples, mixed greens, grilled chicken, and walnuts with low fat raspberry vinaigrette on the side Carbs - 38g Fat - 32g Protein - 35g
$11.00EF Pear Salad
Organic pear, mixed greens, sliced almonds, grilled chicken, carrot, and celery with low fat raspberry vinaigrette on the side Carbs - 34g Fat - 9g Protein - 31g
$12.00Paninis with 1/2 Salad or Side
Italian Panini
Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a whole wheat ciabatta. Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams
$12.00 +Vegan Chk Avo Mash
Organic vegan chkn, organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a whole wheat ciabatta
$13.00 +Tomato & Cheese
Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a whole wheat ciabatta. Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams
$11.00 +Vegan Chk Red Pepper
Organic vegan chk, organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a whole wheat ciabatta.
$13.00 +Veggie Panini
Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a whole wheat ciabatta roll.
$11.00 +Chipotle Panini
Grilled chicken, melted provolone, turkey bacon, caramelized onions, and low fat chipotle sauce on a whole wheat ciabatta. Carbs - 38g Fat - 18g Protein - 44g
$12.00 +Tuna Melt
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a whole wheat ciabatta. Carbs - 54g Fat - 38g Protein - 59g
$12.00 +Wraps with 1/2 Salad or Side
Chipotle Wrap
Grilled chicken, turkey bacon, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade low fat chipotle sauce on a 100% whole wheat wrap
$12.00 +Fresca Wrap
Grilled chicken, fresh homemade salsa, brown rice, black beans, organic sliced romaine, and fat free greek yogurt. Carbs - 71g Fat - 7g Protein - 41g
$12.00 +Tuna Wrap
Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Carbs - 62g Fat - 30g Protein - 55g
$12.00 +Buffalo Wrap
Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Carbs - 61g Fat - 32g Protein - 46g
$12.00 +Mexican Wrap
Ground chicken, black beans, monterery jack cheese, diced tomatoes, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. Carbs - 65g Fat - 15g Protein - 57g
$12.00 +Chk Avo Wrap
Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Carbs - 62g Fat - 29g Protein - 40g
$12.00 +Veggie Wrap
Grilled zucchini, sautéed spinach, caramelized onions, organic sliced romaine, roasted red peppers, and homemade hummus. Can add mozzarella cheese for no extra charge! Carbs - 62g Fat - 10g Protein - 16g
$11.00 +Mediterranean wrap
Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g
$11.00 +Chicken or Vegan Beef Burgers with 1/2 salad or side
American Bgr
Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Carbs - 47g Fat - 20g Protein - 53g
$12.00 +Mediterranean Bgr
Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams
$12.00 +Classic Bgr
Topped with romaine, sliced tomatoes & red onion, feta cheese and organic ketchup on a 7 grain round roll
$11.00 +Beefy Vegan Deluxe
Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq
$14.00 +Buffalo Bgr
Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams
$12.00 +Mexican Bgr
Topped with homemade guacamole & salsa, organic crushed chips, and fat free greek yogurt on a 7 grain round roll Protein - 44.6 grams Fat - 13.6 grams Carbs - 52 grams
$12.00 +Veggie Bgr
Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams
$11.00 +Chk Bacon Avo Bgr
Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll 49.1 grams protein 44 grams carbs 27 grams fat
$13.00 +Chipotle Bgr
Homemade chicken burger with our homemade fat free chipotle sauce, sliced tomatoes, sliced cucumber, and provolone on a 7 grain bun Protein - 50.1 grams Carbs - 38.2 grams Fat - 13 grams
$12.00 +Italian burger
Balsamic, low fat mozz, fresh basil, and roasted red peppers Protein - 46.3 grams Fat - 17.6 grams Carbs - 38.4 grams
$12.00 +EF Chk Bacon Avo Bgr
Our high protein chicken burger on organic romaine topped with sliced tomatoes, turkey bacon, avocado, and low fat ranch Carbs - 13g Fat - 22g Protein - 38g
$12.00 +EF Mediterranean Bgr
Homemade chicken burger on organic romaine topped with caramelized onions, sautéed spinach and our homemade fat free tzatziki sauce. Carbs - 12g Fat - 5g Protein - 42g
$12.00 +EF Mexican Bgr
Delicious homemade chicken burger on organic romaine topped with house made salsa & guac, and fat free greek yogurt
$12.00 +Gluten Free Entrees
Vegan Tex Mex
Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, red hot sauce, fresh cilantro, and limes.
$12.00 +Signature Veggie
Brown rice, black beans, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, hot sauce, and limes.
$12.00 +Chipotle Chk Entrée
Brown rice, diced grilled chicken, chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes.
$14.00 +EF Buffalo Chk Entree - No chips
Brown rice, grilled chicken, organic crushed chips, diced tomatoes, diced celery, and low fat ranch
$12.00 +Family Meal Deal
Family Meal Deal
$29.99 +Kids Menu
Kids Chicken Wrap
Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a %100 whole wheat wrap.
$10.00 +Kids Quesadila
$10.00 +Catering
Party Pack XL
Choice of 25 assorted wraps, paninis, and burgers Full tray of salad Two full trays of side of your choice
$250.00 +Ultimate Party Pack
Choice of 70 assorted paninis, wraps and burgers Choice of 3 Full size trays of salad Choice of 3 Full size trays of sides
$500.00 +Veg & Hummus Full Tray
$40.00Veg & Hummus Half Tray
$25.00Pear Salad Full tray
$35.00Pear Salad Half Tray
$20.00Cali Salad Full Tray
$35.00Cali Salad Half Tray
$20.00House Salad Full Tray
$35.00House Salad Half Tray
$20.00Italian Salad Full Tray
$40.00Italian Salad Half Tray
$25.00Sides
Guac cup
$2.00 +Salsa cup
$1.50 +Chip bag
$4.004oz chicken scoop
$4.004oz chicken filet
$4.008oz rice scoop
$4.0016oz scoop rice
$6.00Small house salad
$5.008oz Sautéed Spinach
$6.0016oz Sautéed Spinach
$10.00Ciabatta roll
$3.007 grain round roll
$4.00Whole wheat wrap
$4.00Sliced avocado
$4.00Veggie burger raw
$5.00Chicken burger raw
$6.00Small salad
$5.00 +Smoothies (Vegan)
Strawberry & Organic Banana
Grade A strawberries, organic bananas, low fat vanilla yogurt and organic almond milk Calories 211 Total fat 5g Carbs 65g Protein 11g
$8.00 +Organic Mixed Berries
Organic mixed berries and organic almond milk Calories 197 Total Fat 4.3g Carbs 35.2g Protein 4.8g
$8.00 +Organic Goji Berry Blast
Organic goji berries, organic vanilla protein, pineapple, and organic almond milk Calories 438 Total Fat 4.1g Carbs 60.8g Protein 31.7g
$8.00 +Organic Chia Hulk Smoothie
Organic chia seeds, organic banana, organic agave nectar, spinach, and organic almond milk
$8.00 +Organic Almond Butter Shake
Organic vegan chocolate protein, all natural almond butter, and organic almond milk
$9.00 +Organic Acai Protein Blast
Organic acai, organic mixed berries, organic vanilla protein, and organic almond milk
$9.00 +Organic Chocolate PB & Banana
Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Calories - 305 Total Fat - 13.3g Carbs - 32g Protein - 22g
$9.00 +Juices (Vegan)
Teas
Organic Honest Half/Half
Calories 100Kcal6% Calories from Fat 0Kcal0% Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 25g 11% Dietary Fiber 0g 0% Sugars 25g 35% Added Sugars 25g 104% Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg 0% Calcium 0mg 0% Iron 0mg 0%
$3.00Organic Honest Green Tea
Calories 70 Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 15mg 1% Total Carbohydrate 19g Dietary Fiber 0g Sugars 19g Added Sugars 19g
$3.00Organic Honest Unsweetened Black Tea
Calories 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 25mg 1% Potassium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 0g 0% Vitamin A 0IU 0% Vitamin C 0mg0% Calcium 0mg 0% Iron 0mg 0%
$3.00