Healthy and Delicious

Chipotle Chk Entrée

Brown rice, diced grilled chicken, homemade fat free chipotle sauce, diced red onions, monterey jack cheese, low fat ranch, cilantro, organic crushed chips, black beans, sliced avocado, and limes. Protein - 62g Carbs - 91g Fat 37g Why it's H&D? Very high protein, most of the fat comes from the avocado (healthy fats), fat free chipotle sauce and low fat ranch. Want to lower the calories and carbs? Order a half rice / half romaine.

Buffalo Chk Entrée

Brown rice, grilled chicken, diced tomatoes & celery, and low fat ranch Calories - 720 Protein - 41g Fat 24g Carbs - 75g Simple clean high protein dish with low fat sauce/dressing that packs a lot of flavor! *Order 1/2 rice and 1/2 romaine to cut the carbs in half!

Vegan Tex Mex

Brown rice, black beans, diced red onions, sliced avocado, organic crushed chips, fresh cilantro, and sliced avocado. Calories - 640 Protein - 17g Carbs - 79g Fat - 23g Healthy source of protein, fat, and carbs. The avocado provides the good fats the body needs, and. the black beans are a great source of protein. This delicious dish is similar to our chipotle entree but vegan.

Signature Veggie

Brown rice, black beans, caramelized onions, grilled zucchini, roasted red peppers, spinach, diced tomatoes & red onions, and hot sauce Calories - 468 Protein - 14g Fat - 9g Carbs - 71g Very healthy, all of our grilled vegetables over brown rice and black beans. Ask for a half scoop of rice and mix in romaine to cut the carbs!

Chipotle Wrap Deluxe

Grilled chicken, black bean, guacamole, diced red onions, monterey jack cheese, organic sliced romaine, tomatoes, and homemade fat free chipotle sauce on a 100% whole wheat wrap Calories - 585 Protein - 44g Carbs - 43g Fat - 24g This is the definition of a wrap that is H&D. It is high in protein and has a clean source of fat with our fresh homemade guac.

Tuna Wrap

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, sliced tomatoes, and monterey jack cheese on a 100% whole wheat wrap. Comes with choice of balsamic dressing or homemade fat free organic chipotle sauce Calories - 640 Carbs - 62g Fat - 30g Protein - 55g

Buffalo Wrap

Grilled chicken, organic sliced romaine, diced tomatoes & celery, crumbled blue cheese, and low fat buffalo sauce on a 100% whole wheat wrap. Calories - 590 Carbs - 61g Fat - 32g Protein - 46g

Mexican Wrap

Ground chicken, black beans, monterery jack cheese, diced tomatoes, diced red onions, organic sliced romaine, fat free greek yogurt, and red hot sauce on a 100% whole wheat wrap. ***Ground chicken contains gluten** Calories - 610 Carbs - 65g Fat - 15g Protein - 57g

Chk Avo Wrap

Grilled chicken, avocado mash, monterey jack cheese, organic sliced romaine, diced tomatoes, and low fat ranch. Calories - 580 Carbs - 62g Fat - 29g Protein - 40g

Mediterranean Wrap

Brown rice, homemade fat free tzatziki sauce, sautéed spinach, caramelized onions and sliced avocado on a 100% whole wheat wrap Carbs - 68g Fat - 21g Protein - 23g

American Burger

Monterey jack cheese, turkey bacon, romaine, sliced tomato, and organic bbq sauce on a 7 grain round roll Nutritional info: Calories - 580 Carbs - 47g Fat - 20g Protein - 53g

Mediterranean Burger

Sautéed spinach, caramelized onions, and homemade fat free tzatziki sauce on a 7 grain round roll. Calories - 540 Protein - 47 grams Fat - 5.4 grams Carbs - 49.4 grams

Classic Burger

Topped with romaine, sliced tomatoes & red onion, jack cheese and organic ketchup on a 7 grain round roll Calories - 515 Protein - 28g Fat - 20g Carbs -44g

Beefy Vegan Deluxe

Organic juicy vegan beef, vegan cheddar, vegan mayo, romaine, tomato, red onion, sliced avocado, and organic bbq Calories - 725 Protein - 30g Fat - 30g Carbs - 74g This burger is so delicious and 100% vegan.

Buffalo Burger

Homemade fat free buffalo sauce, organic romaine, tomato, celery, crumbled blue cheese on a 7 grain round roll Calories - 560 Protein - 49.3 grams Fat - 23 grams Carbs - 54.1 grams

Veggie Burger

Topped with romaine, sliced tomatoes & red onions, and organic ketchup on a 7 grain round roll Calories - 460 Protein - 17.7 grams Fat - 5.3 grams Carbs - 72 grams

Chk Bacon Avo Burger

Topped with turkey bacon, sliced avocado, tomato, romaine, low fat ranch, and monterey jack cheese on a 7 grain round roll Calories - 667 Protein - 49g Fat - 27g Carbs - 44g

Italian Panini

Grilled chicken, roasted red peppers, mozzarella, fresh basil, and balsamic vinegar on a 7 grain seed panini Calories -443 Protein - 37.3 grams Fat - 18.1 grams Carbs - 36 grams

Vegan Chk Avo Mash

Organic vegan chkn (breaded), organic vegan cheese, organic romaine, tomato, and homemade avocado mash on a 7 grain seed panini Calories - 400 Protein - 25g Fat - 28g Carbs - 77g Simple and delicious, crispy vegan chicken over our fresh homemade guac. This one is very clean and has a good source of fat.

Tomato & Cheese

Freshly sliced tomatoes, mozzarella, fresh basil, sliced red onions, and balsamic vinegar on a 7 grain seed ciabatta. Calories - 290 Protein - 14 grams Carbs - 38 grams Fat - 14.5 grams

Vegan Italian Panini

Organic vegan chk (breaded), organic vegan cheese, roasted red peppers, fresh basil, and balsamic dressing on a 7 grain seed panini Calories - 400 Protein - 24g Fat - 20g Carbs - 77g

Veggie Panini

Grilled zucchini, roasted red peppers, tomatoes, caramelized onions, sautéed spinach, and homemade hummus on a 7 grain seed panini Calories - 340 Protein - 14g Fat - 17g Carbs - 65g All our delicious grilled vegetables on top of our homemade hummus. Excellent panini that is very low in calories and full of vitamins.

Chipotle Panini

Grilled chicken, melted jack cheese, turkey bacon, caramelized onions, and homemade fat free chipotle sauce on a 7 grain seed panini Calories - 410 Carbs - 38g Fat - 18g Protein - 44g

Tuna Melt

Wild caught solid white albacore tuna, mixed with craisins, almonds, and vegan mayo. It is topped with organic romaine, tomatoes, and monterey jack cheese on a 7 grain seed panini Calories - 425 Carbs - 54g Fat - 38g Protein - 59g

Southwest Salad

Organic romaine, grilled diced chicken, sliced avocado, diced tomatoes, black beans, monterey jack cheese, and low fat ranch dressing on the side Protein - 39g Carbs -37g Fat - 40g Filled with healthy fats with sliced avocado. Has plenty of protein with black beans and grilled chicken.

Apple Walnut Chicken Salad

Mixed greens, walnuts, blue cheese, craisins, organic sliced apples, diced chicken, and low fat raspberry vinaigrette on the side Protein - 47g Carbs - 52g Fat - 48g *Most of the fat comes from the walnuts* *Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. *Remove craisins if you want to reduce the amount of carbs

Buffalo Chicken Salad

Organic chopped romaine, diced grilled chicken, our low fat buffalo sauce, tomato, celery, crumbled blue cheese, and low fat ranch on top Protein - 37g Carbs - 21g Fat - 35g

Side - Sweet Fries

Made with our house seasoning and fresh baked Protein - 0.5g Carbs - 10g Fat - 3g Healthy complex carb

Side - Hummus (4oz) & Veggies

Our delicious homemade hummus with celery and carrot sticks

Side - 4oz Sauteed Spinach

Fresh spinach sautéed and lightly seasoned

Side - 4oz Guac & Chips

Side - Brwn rice & black beans

Brown rice and black beans seasoned with salt, pepper, and garlic.

Side - Organic apple slices & peanut butter

Organic apple slices with organic peanut butter

Guac cup

2oz, 4oz, and 8oz guac

5oz chicken scoop

*5oz is raw weight Grilled and seasoned with salt, pepper, and garlic

5oz chicken filet

*5oz is raw weight Grilled chicken filet seasoned with salt, pepper, and garlic

Large Sautéed Spinach

Fresh spinach sautéed and seasoned with salt, pepper, and garlic .

Kids Chicken Wrap

Diced grilled chicken, organic romaine, diced tomato, shredded jack cheese, and low fat ranch on a 100% whole wheat wrap. Protein - 38g Carbs - 34g Fat - 17g

Grilled cheese

Jack cheddar on a whole wheat ciabatta roll Protein - 18g Carbs - 26g Fat - 19g

Chicken Quesadilla

Grilled chicken and jack cheese on a 100% whole wheat wrap Protein - 37g Fat - 15g Carbs - 43g

Family Meal Deal

Comes with a cater size 1/2 tray each of your favorite entree and salad

Organic Chocolate PB & Banana

Organic vegan chocolate protein, organic peanut butter, organic banana, and organic almond milk Why its H&D? This delicious shake has clean chocolate vegan protein and delicious organic peanut butter. Lots of protein, vitamins and calcium. Calories - 432 Total Fat - 19g Carbs - 53g Protein - 20g Daily Amount Vitamin A - 23% Vitamin C - 20% Vitamin D - 17% Vitamin E - 37% Vitamin K - 1% Niacin - 5% Folate - 6% Vitamin B6 - 24% Calcium - 53% Iron - 28% Potassium - 19% Magnesium - 8% Zinc - 2% Selenium - 2% Copper - 11% Manganese - 13%

Strawberry & Organic Banana

Organic strawberries, organic banana and organic almond milk Calories - 175 Total fat - 3.6g Carbs - 35g Protein - 3g Vitamin A - 23% Vitamin C - 6% Vitamin D - 17% Vitamin E - 37% Vitamin B6 - 12% Potassium - 13% Magnesium - 4% Why its H&D? This classic smoothie contains organic strawberries and banana, is packed with vitamins and is under 200 calories! Simple delicious taste and gives you a clean recharge!

Summer Lovin

Organic banana, organic mango, organic agave nectar, and organic almond milk Why its H&D? Very delicious tasting, perfect blend of banana, mango and agave nectar. This smoothie is low in calories, rich in vitamin c, and high in fiber. Calories - 239 Fat - 4g Sugar - 41g Carbs - 18% Fiber - 14% Vitamin A - 25% Vitamin C - 21% Vitamin D - 19% Vitamin E - 40% Vitamin B-6 - 12% Calcium - 52% Iron - 4% Potassium - 12% Magnesium - 4% Selenium - 2% Copper - 6% Manganese - 7%

Organic Super Green Smoothie

Organic banana, kale, spinach, and super greens food mix. Why its H&D? This smoothie lives up to the Healthy and Delicious name. The flavor is just right, texture is smooth and it is absolutely loaded Vitamins and essential nutrients. Calories - 219 Fat -4g Protein - 4.8g Sugar - 24g Carbs 16% Fiber 29% Vitamin A - 40% Vitamin C - 51% Vitamin D - 17% Vitamin K - 170% Thiamin - 4% Riboflavin - 18% Niacin - 8% Vitamin B-6 - 28% Folate - 19% Calcium - 57% Iron - 10% Potassium - 10% Biotin - 3% Phosphorous - 4% Magnesium - 13% Zinc - 4% Selenium - 4% Copper - 16% Manganese - 32%

Organic Mango Tango

Organic mango, banana, and strawberry

Tropical Matcha Smoothie

Organic green matcha, banana, mango, and agave Why its H&D? This flavorful mix of matcha and tropical fruit is unique and delicious. Some health benefits of matcha are its filled with antioxidants, protects your liver, boosts brain function, may prevent cancer, promotes heart health, and helps aid with weight loss. Calories - 286 Sugar - 30g Protein - 16% Fat 4% Carbs - 22% Vitamin A - 38% Vitamin C - 49% Vitamin D - 20% Vitamin E - 42% Riboflavin - 4% Niacin - 3% Vitamin B-6 - 13% Folate - 4% Calcium - 32% Iron - 16% Potassium - 8% Phosphorous - 3% Selenium - 2% Copper - 7% Manganese - 7%

Pecan Pie Smoothie

Organic banana, pecans, cinnamon, vegan vanilla protein, vegan whip cream and agave nectar

Vitality

Kale, organic apple, and celery

Cleanser

Organic Carrot, ginger, and lemon

Brain Booster

Carrot, organic apple, and cucumber

Energy Booster

Spinach, parsley, celery, and carrot

ABC

Apple, beet, and carrot

Wellness shot

Organic Lemon, ginger, apple, and cayenne

Healer shot

Beet & Lemon

Raspberry Pure Leaf

Calories - 180 Sugar - 46g Ingredients - Brewed Black Tea (Rainforest Alliance Certified), Sugar, Citric Acid, Natural Flavor, Citrus Pectin.

Lemon Pure Leaf

Ingredients Brewed Black Tea, Sugar, Citric Acid, Natural Flavor, Citrus Pectin. 35 Sugar 140 Calories

Peach Pure Leaf

Tea & Lemonade Pure Leaf

Sugar - 38g Cal - 150 Carbs - 38g

Unsweet Black Tea

Bubly Cherry 12oz

Cherry flavor sparkling water 0 sugar 0 calories 0 carbs

Bubly Lime 12oz

Lime flavor sparkling water 0 sugar 0 calories 0 carbs

Bottled Water

Organic medium roast