Healthy Garden & Gourmet Pizza

Deluxe Fruit Salad

Seasoned fresh fruits and berries topped with raisins, cranberries, walnuts and honey.

Breakfast Special

3 organic eggs any style with Turkey Bacon, Applewood Smoked Bacon or Turkey Sausage and Home Fries.

Turkey Delight

Organic eggs omelet, grilled homemade turkey breast and cheese. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Garden Scramble

Organic eggs, organic quinoa, tomatoes, portobello mushrooms and spinach.

Island Green Eggs

Organic eggs, scallion, spinach, feta and pesto. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Fresh Start Omelet

Organic eggs, tomatoes, portobello mushrooms, Monterey Jack cheese, red onions, bell peppers and spinach.

White Knights

Organic egg whites, homemade turkey breast, cheese and tomatoes. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Cheesy Morning

Organic eggs, choice of two cheeses, tomatoes, red onion and fresh basil. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Organic Egg White Omelete

With wild mushrooms and goat cheese.

Breakfast Burrito

Organic eggs, turkey sausage, onions and green peppers in spicy chipotle ranch sauce with a side of home fries. Spicy.

Breakfast Crepes

Scrambled eggs with goat cheese. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Avocado Egg Sandwich

Organic eggs, avocado, turkey bacon or Applewood smoked bacon , mozzarella cheese and tomatoes served with home fries.

Homemade Pancakes

Fresh fruits, walnuts, raisins or cranberries. Served with maple syrup.

Homemade Waffles

Fresh fruits, walnuts, raisins or cranberries. Served with maple syrup.

Chocolate Chip Pancakes

Served with maple syrup.

Blueberry Pancakes

Served with maple syrup.

Power Breakfast

Organic oatmeal with strawberries, walnuts, bananas, honey and cinnamon.

Organic Ricotta Waffle

All pancakes and waffles are served with maple syrup.Served with maple syrup.

Breakfast Gluten Free Flatbread

Mozzarella, organic eggs, spinach, tomatoes, onion and green pepper.

Lox with Eggs

Organic eggs, smoked salmon, onion and tomatoes. Includes whole wheat pita or toast. Garnished with spinach and tomatoes.

Breakfast-Brunch Platter

2 organic eggs any style, turkey bacon or turkey sausage, 2 pancakes & home fries

Vegan Scramble

Organic tofu, portabella mushrooms, tomato, basil, scallion

BLT Egg Explosion Sandwich

Scrambled eggs, turkey bacon, cherry tomato, arugula, red onion, avocado, garlic aioli

Truffle Scrambled Eggs

Turkey sausage, avocado, home fries & English muffin

Home Fries

Turkey Bacon

Turkey Sausage

Applewood Smoked Bacon

Crispy Volcanic Shrimp

Homemade Guacamole

Served with toasted pita bread.

Hummus Platter

Classic or roasted beet. Homemade hummus with toasted pita bread.

Avocado Cups

Tuna or chicken salad on a bed of mixed greens and carrots.

Lettuce Wrap-n-Roll

Choice of tuna salad, chicken salad, grilled chicken or hummus.

Mediterranean Sampler

Choice of brown rice or quinoa, served with falafel, hummus, pita, eggplant salad, tahini sauce, mixed greens, tomatoes and avocado.

Grilled Vegetables

Portobello mushrooms, asparagus, red peppers, zucchini and red onions.

• Buffalo Cauliflower

• Spicy Brussels sprouts

Chicken Fingers with French Fries

French Fries

Cheese Fries

Truffle French Fries

Organic Hand-Cut Sweet Potato Fries

Mozzarella Sticks

Onion Rings

Side Salad

Salmon Cake

Create Your Own 12" Gluten Free Flatbread

Roasted vegetables with goat cheese and pesto.

Gluten Free Arugula Flatbread

Sliced tomato, arugula, fresh mozzarella, prosciutto and balsamic vinaigrette.

Gluten Free Buffalo Chicken Flatbread

Gluten Free Grilled Chicken Flatbread

With spinach, red onion and fresh mozzarella.

Kale Wraps

With a choice of tuna salad, chicken salad, grilled chicken or hummus.

Pita and Lox

Toasted pita bread with lox, tomatoes and red onion.

Portabella Cup

Topped with roasted beets mixed with Vegenaise, walnuts and garlic.

Black Bean Soup

Chicken Soup

Split Pea Soup

Vegetable Soup

Spicy Shrimp Quesadilla

Shrimps, Monterey Jack cheese, Jalapeno peppers. Side of garnish salad, spicy chipotle sauce and mild Salsa.

Cheesteak Quesadillas

Natural grilled Chicken or Beef, Monterey Jack Cheese. Side of garnish salad and mild Salsa.

Southwestern Quesadilla

Natural Grilled Chicken Breast, turkey bacon, avocado and spicy chipotle ranch sauce. Side of garnish salad and mild Salsa

Black Bean Burger Quesadilla

Homemade Black Bean Burger, Cheddar cheese, avocado and red onions. Garnish salad and side of mild Salsa.

Living Green Quesadilla

Monterey Jack cheese, spinach, scallions, avocado and pesto. Side of garnish salad and mild Salsa.

Vegan Special Quesadilla

Homemade Veggie Burger and Daiya cheese. Side of garnish salad and mild Salsa.

Double Delight Quesadilla

Organic tofu and Daiya cheese.

Grilled Chicken Platter

Herb, pesto, BBQ or blackened.

Marinated Salmon Fillet Platter

Lemon, kiwi mango, blackened or teriyaki.

Grilled Cod Fillet Platter

Blackened, teriyaki or kiwi mango.

Homemade Turkey Burger Platter

Shrimp Teriyaki Platter

Grilled Organic Sesame Tofu Platter

Falafel Platter

Homemade Beyond Burger Platter

Mahi-Mahi Fillet Platter

Includes fresh green mix, tomatoes, avocado and a side.

Grilled Salmon Wrap

Blacked salmon, avocado spread, red onions, romaine and cherry tomatoes.

Grilled Cod Wrap

Cod marinated in lime cilantro dressing mixed with avocado, chickpeas, mozzarella cheese and mixed greens.

Spicy Thai Shrimp Wrap

Grilled shrimp tossed in spicy Thai mayo, romaine lettuce, carrots, tomatoes and cucumbers.

Tuna Salad Wrap

White albacore tuna salad, mixed greens, tomatoes, cucumbers, carrots, bell peppers and red cabbage.

Chicken Salad Wrap

Chicken salad, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers.

Black Bean Burger Wrap

Homemade black bean burger, romaine lettuce, avocado, red onions, cheddar cheese and chipotle ranch.

Falafel Wrap

Homemade falafel dressing and tahini, hummus, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers.

Veggie Burger Wrap

Homemade veggie burger with mixed greens, tomatoes, cucumbers, red cabbage, carrots, bell peppers and light house dressing.

Turkey Burger Wrap

Homemade turkey burger with mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers with light house dressing.

Breast Ocado Wrap

Homemade turkey breast, avocado, Monterey Jack cheese, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers with honey mustard dressing.

Tzatziki Chicken Wrap

Grilled chicken breast with tzatziki sauce, mixed greens, tomatoes, carrots, cucumbers, red cabbage and bell peppers.

Grilled Chicken Wrap

Grilled chicken breast, mixed greens, carrots, tomatoes, red cabbage, cucumbers and bell peppers with light house dressing.

Chicken Caesar Wrap

Grilled chicken, Parmesan cheese, Monterey Jack cheese, romaine lettuce and Caesar dressing.

Southwestern Wrap

Grilled chicken, lettuce, turkey bacon, avocado and spicy chipotle ranch sauce. Spicy.

Buffalo Chicken Wrap

Romaine, carrots, tomatoes, cheddar cheese, grilled Buffalo chicken and ranch.

Avocado Star Wrap

Avocado, mixed greens, tomatoes, cucumbers, red cabbage, carrots, bell peppers and light house dressing.

Hummus Wrap

Homemade hummus, mixed greens, tomatoes, cucumbers, red cabbage, carrots and bell peppers.

Tofu Wrap

Grilled organic tofu, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell peppers with miso dressing.

Rio Grande Chicken Wrap

Grilled chicken, tomatoes, fresh mozzarella, mixed greens and pesto.

Tuscan Wrap

Grilled chicken breast, grilled eggplant, tomatoes, red onion, bell pepper, mixed greens and light house dressing.

Mediterranean Grilled Chicken Wrap

Grilled chicken breast, sun-dried tomatoes, mixed greens, spices, Parmesan cheese and virgin olive oil.

Very Healthy Wrap

Organic tofu, Daiya cheese, spinach, avocado and tomatoes.

Portabella Wrap

Portabella mushroom, fresh mozzarella, homemade pesto, mixed greens and tomatoes.

Grilled Eggplant Wrap

Grilled eggplant, organic brown rice, feta cheese and mixed greens.

6. Mahi-Mahi Wrap

Grilled mahi-mahi, organic quinoa, miso dressing, mixed greens, tomatoes, cucumbers, carrots, red cabbage and bell pepper.

Rainbow Green Wrap

Grilled cod, spinach, Monterey Jack cheese, avocado, feta, organic brown rice and miso dressing.

Smoked Salmon Wrap

Lox, mixed greens, tomatoes, scallion and tzatziki sauce.

Garden Beauty Salad

Mixed greens, bell peppers, scallions, imported olives, avocado, red cabbage, grape tomatoes, cucumbers, carrots and feta. Tossed with light house dressing.

Mozzarella Caprese Salad

Fresh mozzarella, tomatoes, avocado, red onions, basil and olives on a bed of mixed greens. Topped with balsamic glaze and olive oil.

Spinach Salad

Spinach, walnuts, cranberries, strawberries and raisins topped with feta and raspberry vinaigrette.

Greek Salad

Mixed greens, cucumbers, grape tomatoes, red onions, Kalamata olives, bell peppers, topped with feta and tossed with homemade greek dressing.

Salmon Avo-Berry Salad

Grilled salmon filet, arugula, strawberries, avocado, goat cheese, toasted almonds and a side of red raspberry vinaigrette.

Corso Salad

Grilled chicken, turkey bacon, avocado, celery, cherry tomatoes, croutons on a bed of romaine lettuce in lime cilantro vinaigrette.

Ciao Bella Platter Salad

Organic grilled tofu, grilled portabella mushroom, avocado, tomatoes and red cabbage on a bed of mixed greens.

Tofu Salute Salad

Tofu, grilled portobello, celery, spinach, avocado, red onions and strawberries in citrus sesame vinaigrette.

Low-Cal White Tuna Salad

Solid white albacore tuna, mixed greens, tomatoes, onion, cucumbers, red cabbage, lemon and extra virgin olive oil.

Persimmon Salad

Grilled eggplant, grilled portabella mushroom, red bell pepper, scallions and feta on a bed of mixed greens.

Avocado Star Salad

Mixed greens, avocado, spinach and carrots.

Buffalo Chicken Salad

Romaine, carrot, tomatoes, celery, Parmesan cheese, chopped Buffalo chicken, and a side of bleu cheese.

Healthy Garden Bruschetta Platter Salad

Grilled chicken breast, fresh mozzarella, fine diced tomatoes, onions and extra virgin oil. Served with white Italian toasts.

Hummus Salad

Mixed greens, organic brown rice, red cabbage, carrots and tomatoes mixed with hummus and feta.

Kale and Quinoa Salad

Blanched kale and quinoa with almonds, oranges, cranberries and honey vinaigrette.

Kiwi-Strawberry Salad

Fresh arugula, candied walnuts, orange segments, kiwi, strawberries and citrus honey Dijon vinaigrette.

Orange-Cranberry Salad

Chopped romaine lettuce, orange slices, toasted almonds, cranberries, shredded beets, crumbled goat cheese and citrus vinaigrette.

Queen's Packets Salad

Tomatoes, goat cheese and grilled eggplant with basil and olives on a bed of mixed greens.

Southwestern Chicken Salad

Chopped chicken breast, romaine lettuce, spinach, black beans, avocado slices, turkey bacon, and a side of spicy chipotle ranch dressing.

Tropical Avocado Salad

Avocado, grapefruit, orange, sunflower seeds, balsamic vinegar and extra virgin olive oil on a bed of mix greens.

Falafel Salad

Tomatoes, cucumbers, onion and parsley tossed in lemon vinaigrette topped with Falafel.

Bunless Burger Salad

Angus cheeseburger on a bed of tomato, cucumber, red onion, mixed greens, topped with avocado in lemon & EVOO vinaigrette

Chick-Pea Lover Salad

Mixed greens, chick-peas, fined chopped garlic, red onion, with EVOO & lemon juice topped with avocado

Field Trip Salad

Arugula, cucumber, tomato, dates, walnuts mixed with our citrus vinaigrette, topped with avocado & goat cheese

Mediterranean Hummus Bowl

Hummus, quinoa, mix greens, cucumbers, cherry tomatoes, red onion with light house vinaigrette

Farm Chicken Chop Salad

Organic brown rice, grilled chicken breast tossed with mixed greens, grape tomatoes, cucumbers, red cabbage, bell peppers and scallions served with house dressing.

International Quinoa Salad

Organic quinoa, chickpeas, bell peppers, grape tomatoes, cucumbers, scallions, dulse flakes and sesame seeds, topped with avocado.

Chicken Caesar Salad

Grilled chicken, romaine lettuce, cherry tomatoes and shaved Parmesan cheese tossed with homemade Caesar dressing topped with fried tortilla.

Balsamic Grilled Chicken Salad

Romaine lettuce, cucumbers, grape tomatoes, red onions and carrots mixed with balsamic marinated chicken breast and Parmesan cheese.

TB Grilled and Fresh Salad

Chopped turkey burger tossed with brown rice, chopped grilled eggplant, onions, steamed broccoli and red peppers.

Roasted Beet Salad

Roasted beets, goat cheese, curly carrots and almonds on a bed of arugula drizzled in balsamic glaze and olive oil.

Angus Beef Burger

Homemade Angus beef burger, grilled portabella, fried onion rings, lettuce, tomatoes and American cheese. Comes with Fries or Salad.

Black Bean Burger

Homemade back bean burger, guacamole, arugula and avocado. Comes with Fries or Salad.

Lamb Burger

Topped with cheese, lettuce, tomatoes and onions.

Turkey Burger

Topped with cheese, lettuce, tomatoes and onions. Comes with Fries or Salad.

Vegetable Burger

Grilled Salmon Deluxe

Topped with cheese, lettuce, tomatoes, onions and chipotle ranch. Comes with Fries or Salad.

Beyond Burger

Plant based burger topped with grilled mushrooms, caramelized onion, garlic aioli Comes with Fries or Salad.

Grilled Chicken Club

Comes with Fries or Salad.

Home Roasted Turkey Club

Comes with Fries or Salad.

Tuna Salad Club

Comes with Fries or Salad.

Chicken Salad Club

Comes with Fries or Salad.

Cheesesteak Sandwich

The Works Cheesesteak Sandwich

Pepperoni, mushrooms, green peppers and onions.

Chicken Cheesesteak Sandwich

Buffalo Chicken Cheesesteak Sandwich

Chicken Pesto Sandwich

Spinach, tomatoes and mozzarella cheese.

Chicken Cutlet Parmigiana Sandwich

Eggplant Parmigiana Sandwich

Italian Sandwich

Homemade Turkey Breast Sandwich

Tuna Salad Sandwich

Chicken Salad Sandwich

Grilled Cheese Sandwich

Served with french fries.

Chicken Cutlet Sandwich with Sauce

Chicken Steak Sandwich

Grilled Salmon Deluxe Sandwich

With spicy chipotle ranch sauce, lettuce, tomato and onion with Parmesan french fries.

Homemade Chicken Deluxe Hot Sandwich

Served on a roll with cheese, lettuce, tomato and onions with french fries.

Homemade Turkey Deluxe Hot Sandwich

Served on a roll with cheese, lettuce, tomato and onions with french fries.

Homemade Veggie Burger Deluxe

Served on a roll with cheese, lettuce, tomato and onions with french fries.

Meatball Parmigiana Sandwich

Meatball Sandwich with Sauce

Plain Steak Sandwich

Sausage Sandwich with Sauce

American Sandwich

Grilled Chicken Sandwich

Ham and Cheese Sandwich

Truffle Grilled Chicken

Tender chicken breast with melted swiss cheese, prosciutto, tomato & onion with garlic aioli

Chicken Milano

Chicken cutlet, fresh mozzarella, lettuce, spicy peppers & garlic aioli

Chipotle Turkey & Bacon

Home roasted turkey, turkey bacon or applewood smoked bacon, cheddar, spinach, tomato & avocado

Almond Crusted Blackened Cod

Lettuce, tomato & tartar sauce

Chicken Schnitzel

Breaded chicken breast stuffed with melted provolone cheese and served with roasted potatoes and sour cream scallion spread.

Chicken Marsala

Sauteed chicken in Marsala wine and wild mushrooms, served with mashed potatoes.

Chicken Pesto

Sauteed chicken breast with spinach, topped with fresh mozzarella and garlic homemade pesto over whole wheat penne.

Pan Roasted Chicken

Sauteed chicken breast with spinach and glazed carrots served over brown rice.

Chicken Francaise

Egg batter chicken breast in white wine and lemon sauce served with penne pasta.

Penne Vodka with Chicken

Chicken Kebab

Served with grilled vegetables and organic brown rice.

Lamb Kebab

Served with grilled vegetables and organic brown rice.

Chicken Vegetable and Sesame Stir Fry

Vegetables tossed with teriyaki sauce over organic brown rice.

Caramelized Lamb Chops

Grilled double cut Australian lamb chops with mashed potatoes and seasonal grilled vegetables. Served with soup or salad.

Chicken Balsamic

Chopped grilled chicken tossed with portabella mushrooms, tomatoes, broccoli in our zesty Healthy Garden balsamic sauce. Served with brown rice

Chicken Bordelaise

Wild mushrooms and red wine reduction served with roasted garlic mashed potatoes and carrot fries.

Chicken Cordon Bleu

Chicken breast stuffed with ham & bleu cheese in mushroom white sauce and served with garlic mashed potatoes

Chicken Parmigiana

Served with penne pasta.

Chicken Pillard

Seared marinated chicken with quinoa and salad topped with feta cheese.

Chicken Sardinia

Herb marinated chicken sauteed with zucchini, eggplant, broccoli and roasted garlic tossed with light blush sauce. Served with soup or salad. Your choice of side.

Kefta Style Falafel

Served with tomato cucumber salad, eggplant salad and quinoa.

Miso Baked Mahi-Mahi

Served with grilled vegetables and soup or salad. Your choice of side.

Pan Seared Cod

Cherry tomato and fresh basil relish with organic brown rice.

Shish Kabob

Served with grilled vegetables and organic brown rice

Shrimp Piccata

White wine, capers, lemon & garlic, served over penne pasta.

Shrimp Scampi

Shrimp sauteed in fresh garlic and light scampi sauce over organic brown rice.

Shrimp and Chicken Scampi

Chicken breast and shrimp sauteed in fresh garlic and light scampi sauce over organic brown rice.

Soy-Citrus Glazed Salmon

Pan seared salmon fillet simmered in soy glaze and served over organic quinoa with sauteed radish, snap peas and tossed pine nuts.

Miso Salmon

Baked miso marinated salmon served with organic brown rice and grilled asparagus, topped with homemade garlic pesto.

Spicy Garlic Shrimp Pasta

Shrimp sauteed in spicy garlic wine sauce over fettuccine.

Shrimp Vegetable and Sesame Stir Fry

Vegetables tossed with teriyaki sauce over organic brown rice.

Pan Seared Cod

Served with grilled asparagus and mashed potatoes

Grilled Salmon with Truffle Garlic Mashed Potatoes

Served on a bed of sauteed spinach, arugula and sun-dried tomatoes

Lemon Garlic Baked Cod

Baked flaky white cod fillet in lemon garlic butter sauce, served with garlic mashed potatoes and grilled asparagus

Pappardelle & Salmon Pasta

Pan seared salmon with wild mushrooms & shaved onions in mascarpone cheese & white truffle oil

Vegetable Pasta

Zucchini, broccoli, oyster mushrooms tossed with fettuccine in garlic wine sauce.

Tofu Sesame and Vegetable Stir Fry

Vegetables tossed with teriyaki sauce over organic brown rice.

Sesame and Vegetable Stir Fry

Vegetables tossed with teriyaki sauce over organic brown rice.

Very Veggie Pasta

Penne tossed with Daiya cheese and scallions topped with grilled tofu and avocado.

Vegetable Lasagna

Comes with soup or salad

Cheese Pizza

Your choice of red or white sauce.

White Pizza

Large 16" Whole Wheat Pizza

Medium 14" Gluten Free Pizza

Large 16" Sicilian Pizza

16" Large The Grandma Pizza

Fresh mozzarella, basil, olive oil and Parmesan cheese.

14" Medium Meat Lovers Pizza

Sausage, pepperoni, ham, bacon and meatballs.

16" Large Meat Lovers Pizza

Sausage, pepperoni, ham, bacon and meatballs.

14" Medium The Works Pizza

Sausage, pepperoni, bacon, meatballs, onions, green peppers, black olives, mushrooms and extra cheese.

16" Large The Works Pizza

Sausage, pepperoni, bacon, meatballs, onions, green peppers, black olives, mushrooms and extra cheese.

14" Medium Veggie Lovers Pizza

Onions, green peppers, black olives, mushrooms and fresh tomatoes.

16" Large Veggie Lovers Pizza

Onions, green peppers, black olives, mushrooms and fresh tomatoes.

14" Medium Heart Healthy Veggies Pizza

Spinach, artichoke hearts, mushrooms, tomatoes, basil, garlic and grilled eggplant.

16" Large Heart Healthy Veggies Pizza

Spinach, artichoke hearts, mushrooms, tomatoes, basil, garlic and grilled eggplant.

14" Medium Buffalo Chicken Pizza

Add a side of blue cheese or ranch for an additional charge.

16" Large Buffalo Chicken Pizza

Add a side of blue cheese or ranch for an additional charge.

14" Medium BBQ Chicken Pizza

Add a side of blue cheese or ranch for an additional charge.

16" Large BBQ Chicken Pizza

Add a side of blue cheese or ranch for an additional charge.

14" Medium New York White Pizza

Ricotta base, spinach, broccoli and garlic.

16" Large New York White Pizza

Ricotta base, spinach, broccoli and garlic.

14" Medium Margherita Pizza

Fresh mozzarella, sliced tomatoes and fresh basil.

16" Large Margherita Pizza

Fresh mozzarella, sliced tomatoes and fresh basil.

Cheese Steak Pizza

Chicken Caesar Pizza

Fajita Pizza

Grilled chicken, green peppers, tomatoes and seasoning.

Focaccia Pizza

No cheese. Fresh tomatoes, garlic and fresh basil.

Fusion Special Pizza

Italian sausage, red bell pepper, red onion and fresh mozzarella.

Hawaiian Pizza

Pineapple and ham.

Mama Mia Pizza

Fresh mozzarella, portabella mushrooms and roasted garlic.

Mexican Pizza

Grilled chicken, jalapeno, tomatoes, onion, and garlic.

Napoli Pizza

Sausage, pepperoni, mushrooms, onions and olives.

Pilgrims Pizza

Mozzarella, turkey breast, Parmesan, arugula and sliced tomatoes.

Popeye Pizza

Spinach, roasted garlic and feta.

Smoked Salmon White Pizza

Mozzarella, smoked salmon, arugula, red onions, sliced tomatoes.

Turkey Bacon Chicken Pizza

Grilled chicken, turkey bacon, spinach and tomatoes.

Large Vegetarian Pizza

Daiya cheese and fresh veggies (green peppers, zucchini, eggplants, onions and mushrooms).

Large Natural Pizza

Daiya cheese, grilled tofu, tomatoes, spinach and daily grilled veggies.

Large Caprese Pizza

Fresh mozzarella, tomatoes and fresh basil.

Large Chicken Pesto Pizza

Grilled chicken, feta, spinach, garlic, homemade pesto and fresh mozzarella.

Gluten Free Veggie Flatbread

Roasted zucchini, green peppers, onions, mushrooms with goat cheese and pesto.

Gluten Free Grilled Chicken Flatbread

Spinach, red onions and fresh mozzarella.

Gluten Free Buffalo Chicken Flatbread

Gluten Free Arugula Flatbread

Prosciutto, arugula, sliced tomatoes, fresh mozzarella and balsamic vinaigrette.

Gluten Free Grilled Salmon Flatbread

Grilled salmon, scallions and green peppers.

Gluten Free Spinach Flatbread

Spinach, roasted red peppers, artichokes, goat cheese and onions.

Pizza Turnover

Buffalo Chicken Turnover

Spinach Medium

Spinach, tomatoes, fresh mozzarella and pesto.

Spinach Large

Spinach, tomatoes, fresh mozzarella and pesto.

Sausage Roll

Italian sausage, mushrooms, olives and green peppers.

Grilled Chicken Medium

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta.

Grilled Chicken Large

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta.

Chicken Pesto Passion Medium

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil.

Chicken Pesto Passion Large

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil.

Veggie Prima Medium

Tomatoes, mozzarella, mushrooms, green peppers and broccoli.

Veggie Prima Large

Tomatoes, mozzarella, mushrooms, green peppers and broccoli.

Meat Lovers Medium

Pepperoni, ham, sausage and bacon.

Meat Lovers Large

Salami, ham, sausage and bacon.

Buffalo Chicken Stromboli

Buffalo Chicken Calzone

Chicken Pesto Passion Turnover

Grilled chicken, homemade pesto, fresh tomatoes, mozzarella and fresh basil.

Grilled Chicken Turnover

Grilled chicken, spinach, tomatoes, mozzarella, garlic and feta.

Meat Lovers Turnover

Salami, ham, sausage and bacon.

Pizza Calzone

Pizza Stromboli

Spinach Turnover

Spinach, tomatoes, fresh mozzarella and pesto.

Veggie Prima Turnover

Tomatoes, mozzarella, mushrooms, green pepper and broccoli.

Jumbo Buffalo Wings

Mild, medium, hot, garlic Parm, BBQ or Thai sweet chili. Served with bleu cheese and celery.

Organic Wheatgrass Shot

2 oz.

The Cure Juice

Beets, kale, apples, broccoli and ginger.

King Kale Juice

Kale, apples, cucumbers, lemon, ginger and wheatgrass.

Cold Fighter Juice

Carrots, grapefruits, oranges, ginger and echinacea.

Detox Juice

Celery, spinach, carrots, oranges, garlic and parsley.

Iron Booster Juice

Apples, beets, carrots and ginger.

Big 5 Juice

Pineapples, strawberries, apples and kiwi.

Body Cleanser Juice

Carrots, cucumbers, beets and apples.

Rejuvenator Juice

Oranges, carrots, apples, parsley and wheatgrass.

Emerald Forest Juice

Cucumbers, apples, celery, parsley, mint, spinach and broccoli.

Flu Buster Juice

Apples, oranges, lemon, garlic, ginger and echinacea.

Health Tonic Juice

Apples, oranges, kiwi, lemon and ginger.

Rise and Shine Juice

Pineapples, oranges, strawberries and wheatgrass.

Migraine Reliever Juice

Pineapples, kale, celery, cucumbers and lemon.

Kale Boost Juice

Kale, oranges and celery.

Just Green Juice

Cucumbers, kale and green apples.

Tropical Green Juice

Pineapples, kiwi, kale, oranges and ginger.

Lemonade

Orange Juice

Organic Wheatgrass Shot

Pineapple Juice

Apple Juice

Carrot Juice

Grapefruit Juice

Raw Green Juice

Green apple, kiwi, kale, parsley, ginger, wheatgrass

Flu Warrior

Pineapple, apple, lemon, garlic, ginger, cayenne pepper

Skinny-mini

Pineapple, kale, cucumber, lemon, ginger

Berry Beat Juice

Strawberry, Blueberry, beet, ginger, apple, mango

Apple High Juice

Pineapples, apples, mint and wheatgrass.

Red Dawn Juice

Apple, cucumber, strawberry, carrot and red cabbage.

Straight Up Juice

Carrots, apples, grapefruit, orange and celery.

Flu Shot

Kale, parsley, cucumber, celery, lemon, garlic, ginger

Wellness Elixir

Grapefruit, apple, kiwi, lemon, ginger

Pineapple Detox

Pineapple, mango, lemon, mint

Tropi-Kale

Pineapple, Kale, Avocado

Blue Dream

Banana, blueberry, peanut butter, almond mint, flex seeds

1. Banana, Orange and Pineapple Smoothie

2. Orange, Grapefruit and Banana Smoothie

3. Raspberry, Blueberry and Strawberry Smoothie

4. Peach, Banana and Mango Smoothie

5. Orange, Strawberry and Banana Smoothie

6. Mango, Blueberry and Strawberry Smoothie

7. Strawberry, Orange and Pineapple Smoothie

8. Orange, Pineapple and Peach Smoothie

10. Peach, Banana, Mango and Grapefruit Smoothie

11. Kiwi, Orange, Lemon and Pineapple Smoothie

12. Strawberry, Kiwi and Orange Smoothie

14. Peach, Strawberry and Banana Smoothie

15. Peach, Blueberry and Strawberry Smoothie

19. Pineapple, Strawberry, Kiwi and Banana Smoothie

20. Honeydew, Pineapple and Orange Smoothie

21. Kale, Spinach, Avocado and Banana Smoothie

9. Pineapple, Papaya and Mango Smoothie

13. Mango, Peach, Orange and Papaya Smoothie

16. Papaya, Banana and Strawberry Smoothie

17. Banana, Lemon, Papaya and Orange Smoothie

18. Pineapple, Banana and Papaya Smoothie

16.9 oz. Bottled Poland Spring Water

25.3 oz. Pellegrino

24 oz. Organic Fresh Brewed Unsweetened Black Passion Fruit Iced Tea

24 oz. Organic Fresh Brewed Unsweetened Green Mango Iced Tea

18 oz. BAI

16 oz. Honest Tea

13.8 oz. Tazo Tea

20 oz. Bottled Soda

16 oz. Snapple

16 oz. Arizona Iced Tea

Stewart's Soda

2-Liter Soda

Freshly Brewed Coffee

Organic Hot Tea

Fresh Brewed Organic Unsweetened Iced Tea

Green mango or black passion fruit.

Latte

Espresso

Hot Chocolate

Iced Coffee

Double Espresso

Cappuccino

Kid's Grilled Cheese Quesadilla

Kid's Apple and Mango Grilled Chicken Salad

Kid's Chicken Fingers and French Fries

Kid's Mozzarella Sticks and French Fries

Kid's Pasta with Cheese

Kid's Pasta with Marinara Sauce

Kid's Chicken and Brown Rice

Catering Individual Wrap Lunch Box

Served with salad or french fries.

Catering Individual Sandwich Lunch Box

Bread choices: hoagie roll, white, whole wheat or rye. Served with salad or french fries.

Catering Individual Salad Lunch Box

Catering Individual Homemade Meal Lunch Box

Assorted Cheese Tray

Serves 15-20 guests. Assorted cheese, hummus, crackers and grapes.

Mediterranean Sampler

Serves 10-15 guests. Includes falafel, hummus, organic brown rice and house salad.

Healthy Garden Bruschetta Tray

Serves 10-15 guests. Grilled chicken breast, fresh mozzarella, fine diced tomatoes, onions, extra virgin olive oil and white Italian toasts.

Grilled Vegetables Tray

Serves 10-15 guests. Red and green peppers, zucchini, portabella mushrooms, eggplant, onions and extra virgin olive oil.

Avocado Cups Tray

Serves 8-10 guests.

Assorted Finger Food

Mozzarella sticks, jalapeno poppers, onion rings, chicken fingers, falafel and french fries.

Gluten-Free Flatbread with Vegetables Tray

Serves 15-20 guests. Three 14" flatbreads

Gluten-Free Flatbread with Chicken Tray

Serves 15-20 guests. Three 14" flatbreads

Garden Beauty Salad Tray

Tropical Avocado Salad Tray

Spinach Salad Tray

Greek Salad Tray

Mozzarella Caprese Salad Tray

Chicken Caesar Salad Tray

Orange Cranberry Salad Tray

Kale and Quinoa Salad Tray

Roasted Beat Salad Tray

Kiwi Strawberry Salad Tray

Mediterranean Salad Tray

Aloha Salad Tray

Avocado Salad Tray

International Quinoa Salad Tray

Turkey Caprese Salad Tray

Farm Chicken Chop Salad Tray

Balsamic Grilled Chicken Salad Tray

Turkey Burger Salad Tray

Low Cal White Tuna Salad Tray

Assorted Wrap Tray

Cold Sandwich Tray

Hot Sandwich Tray

Burger Tray

Served with french fries or garden salad.

Miso Salmon

Baked miso marinated salmon served with organic brown rice and grilled asparagus, topped with homemade garlic pesto

Pan Seared Cod

Served with grilled asparagus & mashed potatoes

Shrimp Kabob

Served with grilled vegetables and organic brown rice

Chicken and Shrimp Scampi Tray

Shrimp and chicken breast sauteed in fresh garlic, light scampi sauce and served with choice of side.

Chicken Schnitzel

Breaded chicken breast stuffed with melted provolone cheese & served with roasted potato and sour cream scallion spread

Chicken Shish Kabob Tray

Marinated chicken breast seared on the grill and served with grilled vegetables and organic brown rice.

Chicken Marsala Tray

Chicken breast sauteed with wild mushrooms, caramelized shallots and roasted garlic with classic marsala wine sauce.

Chicken Scampi Tray

Chicken breast sauteed in fresh garlic, light scampi sauce and served over organic brown rice.

Pan-Roasted Chicken Tray

Pan-roasted chicken breast simmered in chicken au jus and served with glazed carrot over brown rice.

Chicken Balsamic Tray

Chopped grilled chicken tossed with portabella mushrooms, tomatoes and broccoli in our zesty Healthy Garden balsamic sauce.

Sesame Chicken and Vegetable Stir Fry Tray

Pan-seared chicken strips with broccoli, bell peppers, carrot, onions, scallion and walnuts tossed with sesame-soy sauce over organic brown rice.

Sesame Tofu and Vegetable Stir Fry Tray

Pan-seared organic tofu with broccoli, bell peppers, carrot, onions, scallion and walnuts tossed with sesame-soy sauce over organic brown rice.

Sesame Shrimp and Vegetable Stir Fry Tray

Pan-seared shrimps with broccoli, bell peppers, carrot, onions, scallion and walnuts tossed with sesame-soy sauce over organic brown rice.

Chicken Francaise Tray

Egg batter chicken breast sauteed in white butter sauce, finished with fresh lemon juice and chopped parsley.

Chicken Pesto Tray

Sauteed chicken breast with spinach, fresh mozzarella, garlic, and house made pesto over whole wheat penne.

Lamb Shish Kabob Tray

Marinated lamb seared on the grill and served with grilled vegetables and organic brown rice.

Pan-Seared Tilapia Tray

Grilled tilapia with cherry tomato and fresh basil relish served with organic brown rice.

Soy Citrus Glazed Salmon Tray

Pan-seared salmon filet simmered in soy glaze and served over organic quinoa with sauteed radish, snap peas and tossed pine nuts.

Chicken Pillard Tray

Seared marinated chicken with quinoa and salad topped with feta cheese.

Chicken Bordelaise Tray

Wild mushrooms and red wine reduction served with roasted garlic mashed potatoes.

Shrimp Piccate Tray

White wine, capers, lemon, and garlic, served over penne pasta.

Kefta Style Falafel Tray

Served with tomatoes, cucumber salad, eggplant salad, and quinoa.

Salmon Fettuccine Tray

Fettuccine in light creamy sauce with sun-dried tomatoes and topped with fresh salmon fillet.

Shrimp, Crab and Scallops Tray

Shrimp, crab and scallops served in choice of sauce with fettuccine.

Spagehtti and Meatballs Tray

Fettuccine Alfredo Tray

Fettuccine Alfredo with Chicken Tray

Fettuccine Alfredo with Shrimp Tray

Penne Vodka Tray

Penne Vodka with Chicken Tray

Penne Vodka with Shrimp Tray

Lamb Pasta Tray

Slow-roasted lamb ragu simmered with lamb au jus and fresh herbs tossed with your choice of pasta.

Lasagna Tray

Vegetable Lasagna Tray

Mixed vegetables layered between pasta with creamy cheese sauce, shredded mozzarella and topped with fresh marinara sauce and wilted baby spinach.

Baked Ziti Tray

Pasta Primavera Tray

Zucchini, carrots, broccoli, mushrooms and choice of sauce.

Pasta Con Pesto Tray

Tossed with homemade pesto and topped with fresh mozzarella, tomatoes, fresh basil, spinach and extra virgin olive oil.

Very Veggie Pasta Tray

Tossed with soy cheese, avocado, tomatoes, scallions, extra virgin olive oil and topped with grilled tofu.

Pesto Polo Pasta Tray

Tossed with tomatoes and pesto and topped with chopped grilled chicken breast.

Chicken and Spinach Pasta Tray

Tossed with spinach, fresh mozzarella and garlic and topped with grilled chicken.

2 Large 1-Topping Pizzas and 24 Jumbo Buffalo Wings

Serves 8-10 guests.

Stromboli Tray

Three large strombolis. Serves 15 guests.

3 Gluten Free Flatbreads Tray

Deluxe Fruit Salad Tray

Serves 15-20 guests. Seasoned fresh fruits and berries topped with raisins, cranberries, walnuts and honey.

Cookie Tray

Assortment of cookies and fruits.

Dessert Crepes Tray

Serves 10-12 guests. An assortment of homemade crepes with strawberries, banana, mango, papaya, kiwi and hazelnut.