Mangia Healthy Kitchen
SPECIALS
Eggplant Rollatini
$7.95Chicken Rollatini
$5.99Seafood Salad
$6.95Chicken Cacciatore
$8.95Pasta Pomodoro
$8.95Shrimp Quesadilla
$13.95Potato and Egg Hero
$7.95Pasta Primavera
$7.95Rigatoni and Sauce
$9.95Chicken Rolotini
$8.95Stuffed Peppers
$5.95Eggplant Rollatini
$8.99Egg Plant Stackers
$5.99Stuffed Shells
$9.95Any wrap or panini served with a Rice Bowl and Poland Spring Water
List your choice of wrap or panini in the special instructions!
$15.95Jello Roses
$7.95Shrimp Parmigiano
$13.95Steak pizzialo
Grilled steak, roasted peppers,red onion in a light tomato sauce over gluten free rice
$15.00Beverages
Bottled Water
$2.00Sparkling Water
$2.75Iced Tea
$3.50Soda
$2.00V water
$3.50Vitamin Water
$2.50Coffee
$1.25 +Tea
$1.25 +Espresso
$2.00 +Cappucino
$2.95Juices
Wheatgrass Shot
$3.95Smoothies
2. Maui Wowi Smoothie
Pineapple, strawberries, banana, orange juice, fat free yogurt and fat free milk.
$7.00 +5. Berry Berry Smoothie
Blueberries, strawberries, raspberries, fat free yogurt and fat free milk.
$7.00 +Market Fresh Breakfast
Turkey Bacon and Egg White Wrap
Egg whites, turkey bacon and choice of low fat cheese on choice of wrap.
$4.50 +Veggie Egg White Wrap
Egg whites, onions, peppers, zucchini, mushrooms and choice of a low fat cheese on choice of wrap.
$5.95 +Buttered Bagel
$1.50Muffin
$2.50Fresh Yogurt Parfait
$3.95Fresh Fruit Salad
$3.50Bagel with Cream Cheese
$2.00Buttered Roll
$1.50Mangia Signature Soups
1. Chicken Soup
$5.953. Turkey Chili
$5.954. Tomato Soup
$5.955. Lentil Soup
$5.95Split Pea Soup
$5.95Mangia Signature Salads
1. Salad Niciose
Italian tuna served on a bed of mixed baby greens, red onion, hard boiled egg and olives with lemon and extra virgin olive oil dressing.
$8.952. Sante Fe Salad
Grilled chicken over romaine lettuce with avocado, tomato, corn, black beans, red peppers, low fat pepperjack cheese and Southwestern dressing.
$11.953. Cobb Salad
Grilled chicken over romaine lettuce with tomatoes, avocado, cucumber, hard-boiled egg, turkey bacon bits and low fat blue cheese dressing.
$11.954. Oriental Salad
Grilled chicken over mixed baby greens with Mandarin oranges, sliced almonds and crispy oriental rice noodles with a sesame ginger dressing.
$11.955. Citrus Salad
Arugula salad topped with Mandarin oranges, apples, walnuts and dried cranberries with a rasberry vinaigrette dressing
$11.956. Classic Chicken Caesar Salad
Grilled chicken over romaine lettuce topped with shaved Parmesan cheese, choice of homemade croutons and our delicious Caesar dressing.
$11.957. Mediterranean Salad
Grilled chicken over romaine lettuce topped with feta cheese, olives, tomatoes, cucumbers, peppers and red onion with a Greek vinaigrette dressing.
$11.958. Buffalo Chicken Salad
Buffalo style grilled chicken over romaine lettuce topped with carrots, cucumbers, celery, tomatoes and a low fat blue cheese dressing.
$11.959. California Spring Salad
Grilled chicken over mixed baby greens topped with avocado, dried cranberries, sliced almonds, red onion and goat cheese with choice of dressing.
$12.9510. Tuscany Chef Salad
Mixed baby greens, arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers and artichokes and balsamic dressing.
$9.9511. Shrimp and Strawberry Salad
Grilled shrimp over mixed baby greens topped with goat cheese and strawberries with a light raspberry dressing
$12.9512. Apple Chicken Salad
Grilled chicken over mixed baby greens topped with fresh Granny Smith apples, goat cheese, dried cranberries, walnuts and a light raspberry vinaigrette dressing.
$11.9513. Feta and Fruit Salad
Mixed greens, sliced apples, red grapes, feta cheese, candied pecans, dried cranberries, grapefruit and pomegranate lime dressing.
$9.95The Paisan Salad
Arugula, Italian cold cuts, fresh mozzarella, Kalamata olives, roasted peppers & artichokes with a balsamic dressing
$12.95Mangia's Delicious Sandwiches and Paninis
2. Grilled Lemon Chicken
Grilled chicken marinated in A garlic lemon extra virgin olive oil with lettuce tomato & onion
$11.95 +3. Grilled Veggie Sandwich
Grilled eggplant, zucchini, roasted peppers, baby arugula, fresh mozzarella and balsamic glaze.
$11.95 +4. Mushroom Panini
Grilled mushrooms, roasted peppers and low fat mozzarella with a balsamic vinaigrette dressing.
$11.95 +5. The Big Steer
Grilled steak, roasted peppers, caramelized onion, fresh mozzarella & balsamic vinaigrette
$12.95 +Pomodoro
Vine ripe tomatoes, fresh mozzarella, roasted peppers, basil topped with a light balsamic vinaigrette
$11.95 +Nicoise tuna
Italian tuna, baby arugula, tomatoes, red onion with a extra virgin red wine oil
$11.95 +9. Lime Chicken Sandwich
Grilled cilantro lime chicken, avocado, mixed baby greens and tomatoes.
$9.95 +10. Niciose Tuna Sandwich
Italian tuna, arugula, tomatoes and red onion with red wine vinegar and extra virgin olive oil.
$9.95 +11. Turkey Burger
Flame grilled homemade turkey burger topped with lettuce, tomato and onion.
$13.95 +12. Veggie Burger
Flame grilled homemade veggie burger topped with lettuce, tomato and onion.
$13.95 +13. Quinoa and Kale Burger
Gluten free, sweet potato quinoa and kale on a multigrain roll with lettuce and tomato.
$9.95 +Mangia's Delicious Wraps
1. Mangia Wrap
Grilled chicken, roasted peppers and fresh mozzarella with a light balsamic vinaigrette dressing.
$10.95 +2. Southwest Wrap
Grilled chicken, black beans, roasted corn, tomatoes, low fat pepperjack cheese and guacamole with a southwest dressing
$11.95 +3. Greek Wrap
Grilled chicken, romaine lettuce, feta cheese, Kalamata olives, red onions, tomatoes and tzatziki sauce.
$11.95 +4. Grilled Veggie Wrap
Zucchini, roasted peppers, eggplant, mushrooms, onions & fresh mozzarella in a light balsamic glaze
$11.95 +0
$0.00 +6. Daniella's Own Wrap
Grilled chicken, roasted peppers, and fresh mozzarella drizzled with a light balsamic glaze.
$11.95 +7. Buffalo Chicken Wrap
Buffalo style grilled chicken, lettuce, tomato and cucumber with low fat cheese dressing. Served with choice of wrap.
$11.95 +8. Bella Chicken Wrap
Grilled chicken, turkey bacon, avocado, lettuce, tomato and goat cheese. Served with choice of wrap.
$11.95 +9. D'lish Allyss Wrap
Grilled chicken, romaine lettuce, avocado and low fat mozzarella, balsamic vinaigrette
$11.95 +10. Salad Wrap
Chopped romaine lettuce, tomatoes, olives, red onion, roasted peppers, carrots, broccoli, mushrooms and low fat mozzarella. Served with choice of wrap.
$8.95 +11. Spring Wrap
Grilled chicken, lettuce, goat cheese, sliced almonds and dried cranberries with vinaigrette dressing. Served with choice of wrap.
$11.95 +12. Uncle Joe Wrap
Sliced turkey, humus, feta cheese and cucumbers. Served with choice of wrap.
$9.95 +13. Avocado Dream Wrap
Grilled zucchini and eggplant, avocado, tomatoes and low fat mozzarella cheese with a light balsamic dressing. Served with choice of wrap.
$9.95 +14. Turkey Avocado Wrap
Turkey, romaine, low fat Swiss cheese, turkey bacon, avocado and red onion with a light balsamic vinaigrette dressing. Served with choice of wrap.
$11.95 +15. Jefferson Blvd. Wrap
Grilled chicken, roasted peppers, fresh mozzarella and Kalamata olives with a light balsamic vinaigrette dressing. Served with choice of wrap.
$11.95 +16. Teriyaki Terrific Wrap
Teriyaki style grilled chicken, brown rice, broccoli and sauteed onions. Served with choice of wrap.
$11.95 +17. West Coast Chic Wrap
Grilled chicken, pesto sauce, sprouts and broccoli, with low mozzarella cheese. Served with choice of wrap.
$9.95 +18. Italian Tuna Wrap
Italian tuna, lettuce, tomato and red onion, with a lemon and oil dressing. Served with choice of wrap.
$11.95 +19. Thai Chicken Wrap
Thai chicken, scallions, cucumber and crushed peanuts with a Thai hoisin dressing. Served with choice of wrap.
$9.95 +20. Turkey BLT Wrap
Turkey bacon, baby arugula and tomatoes with low fat mayonnaise. Served with choice of wrap.
$11.95 +