Munch a Lunch
MenuAbout
Munch a Lunch Menu

Munch a Lunch

American, Breakfast
1403 W 10th Pl B105, Tempe, AZ 85281
(480) 968-2008
Menu About
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Breakfast

Menu powered by Grubhub

Bagel with Cream Cheese

Everything or plain bagel.

$5.99 +

Breakfast Sandwich

Eggs, cheese and bacon, ham or sausage on toast.

$8.99 +

English Muffin Breakfast

Scrambled eggs, American cheese and Choice of meat.

$6.99 +

Bagel Breakfast

Scrambled eggs, American or cream cheese and Choice of meat.

$8.99 +

Croissant Breakfast

Scrambled eggs, American cheese and Choice of meat.

$8.99 +

Burrito Breakfast

Scrambled eggs with choice of meat, seasoned diced potatoes and shredded Colby Jack cheese wrapped in 12” tortilla with side of salsa.

$11.99 +

Veggie Burrito Breakfast

Eggs with onion, mushroom, spinach, tomato, seasoned diced potatoes and shredded cheese. Wrapped in a 12" tortilla and served with a side of salsa.

$11.99 +

Traditional Breakfast

Scrambled eggs with side of bacon, ham or sausage, seasoned diced potatoes and toast.

$12.99 +

Omelette Breakfast

Eggs with onion, mushroom, spinach, tomato and shredded cheese, side of bacon, ham or sausage, seasoned diced potatoes and toast.

$13.99 +

Super Munch Breakfast

Eggs, bacon, ham, sausage, provolone and American cheese, on grilled ciabatta bread.

$11.99 +

Veggie Super Munch Breakfast

Eggs with onion, mushroom, spinach and tomato. Topped with provolone and American cheese on grilled ciabatta bread.

$11.99 +

Bagel with Cream Cheese Meal Deal

Served with choice of side and drink.

$9.98 +

Breakfast Sandwich Meal Deal

Eggs, cheese and choice of meat on toast. Served with choice of side and drink.

$12.98 +

English Muffin Breakfast Meal Deal

Eggs, American cheese and choice of meat. Served with choice of side and drink.

$10.98 +

Bagel Breakfast Meal Deal

Eggs, choice of cheese and choice of meat. Served with choice of side and drink.

$12.98 +

Croissant Breakfast Meal Deal

Eggs, American cheese and choice of meat. Served with choice of side and drink.

$12.98 +

Burrito Breakfast Meal Deal

Eggs with choice of meat, seasoned diced potatoes and shredded cheese, wrapped in a 12" tortilla and served with a side of salsa. Served with choice of side and drink.

$15.98 +

Veggie Burrito Breakfast Meal Deal

Eggs with onion, mushroom, spinach, tomato, seasoned diced potatoes and shredded cheese. Wrapped in a 12" tortilla and served with a side of salsa. Served with choice of side and drink.

$15.98 +

Traditional Breakfast Meal Deal

Eggs with choice of meat on the side, seasoned diced potatoes and toast with grape jelly and ketchup. Served with choice of side and drink.

$15.98 +

Omelette Breakfast Meal Deal

Eggs with onion, mushroom, spinach, tomato and shredded cheese. Served with choice of meat, seasoned diced potatoes and toast. Served with choice of side and drink.

$17.98 +

Super Munch Breakfast Meal Deal

Eggs, bacon, ham, sausage, provolone and American cheese on grilled ciabatta bread. Served with choice of side and drink.

$15.98 +

Veggie Super Munch Breakfast Meal Deal

Eggs with onion, mushroom, spinach and tomato. Topped with provolone and American cheese on grilled ciabatta bread. Served with choice of side and drink.

$15.98 +

Salads

Buffalo Chicken Salad

Romaine, grilled chicken, Buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing.

$13.99

Buffalo Chicken Salad Meal Deal

Romaine, grilled chicken, Buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing. Includes a large drink and choice of side.

$17.98

Chef Salad

Mixed greens, ham, turkey, provolone, hard boiled egg, tomatoes and croutons with ranch dressing.

$13.99

Chef Salad Meal Deal

Mixed greens, ham, turkey, provolone, hard-boiled egg, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.

$17.98

Chicken Caesar Salad

Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing.

$13.99

Chicken Caesar Salad Meal Deal

Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing. Includes a large drink and choice of side.

$17.98

Cobb Salad

Mixed greens, grilled chicken, bacon, avocado, hard boiled egg, avocado, tomatoes and croutons with blue cheese dressing.

$13.99

Cobb Salad Meal Deal

Mixed greens, grilled chicken, bacon, avocado, hard-boiled egg, avocado, tomatoes and croutons with blue cheese dressing. Includes a large drink and choice of side.

$17.98

Cranberry Candied Walnut Salad

Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing.

$12.99

Cranberry Candied Walnut Salad Meal Deal

Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing. Includes a large drink and choice of side.

$16.98

Garden Salad

Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with choice of dressing.

$12.99

Garden Salad Meal Deal

Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with choice of dressing. Includes a large drink and choice of side.

$16.98

Greek Salad

Romaine, Kalamata olives, pepperoni, onion, cucumber, tomatoes, feta crumbles and croutons with balsamic vinaigrette.

$12.99

Greek Salad Meal Deal

Romaine, Kalamata olives, pepperoni, onion, cucumber, tomatoes, feta crumbles and croutons with balsamic. Includes a large drink and choice of side.

$16.98

Italian Salad

Romaine, Genoa, ham, pepperoni, provolone, peperoncini, tomatoes and croutons with Italian dressing.

$13.99

Italian Salad Meal Deal

Romaine, Genoa, ham, pepperoni, provolone, peperoncini, tomatoes and croutons with Italian. Includes a large drink and choice of side.

$17.98

Pesto Mozzarella Salad

Mixed greens, mozzarella chunks in pesto sauce tomatoes and croutons with balsamic vinaigrette.

$13.99

Pesto Mozzarella Salad Meal Deal

Mixed greens, mozzarella balls in pesto, tomatoes and croutons with balsamic vinaigrette. Includes a large drink and choice of side.

$17.98

Spinach Strawberry Salad

Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette.

$12.99

Spinach Strawberry Salad Meal Deal

Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette. Includes a large drink and choice of side.

$16.98

Tuna Salad

Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing.

$13.99

Tuna Salad Meal Deal

Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.

$17.98

Specialty Sandwiches

#30. Super Munch Sandwich

Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.

$14.99 +

#30. Super Munch Sandwich Meal Deal

Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.Includes large drink and choice of side.

$18.98 +

#31. Reuben Sandwich

Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye.

$12.99 +

#31. Reuben Sandwich Meal Deal

Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye. Includes large drink and choice of side.

$16.98 +

#32. Supreme Sandwich

Boars Head Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough.

$13.99 +

#32. Supreme Sandwich Meal Deal

Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough. Includes a large drink and choice of side.

$17.98 +

#33. Club Sandwich

Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough.

$12.99 +

#33. Club Sandwich Meal Deal

Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough. Includes a large drink and choice of side.

$16.98 +

#34. BLT Sandwich

Bacon, lettuce, tomato and mayo on toasted sourdough.

$12.99 +

#34. BLT Sandwich Meal Deal

Bacon, lettuce, tomato and mayo on toasted sourdough. Includes large drink and choice of side.

$16.98 +

#35. Turkey Melt

Turkey, Swiss, tomato and mayo on grilled wheat.

$12.99 +

#35. Turkey Melt Meal Deal

Turkey, Swiss, tomato and mayo on grilled wheat. Includes large drink and choice of side.

$16.98 +

#36. Turkey Panini

Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta.

$13.99 +

#36. Turkey Panini Meal Deal

Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta. Includes large drink and choice of side.

$17.98 +

#37. Pesto Chicken Sandwich

Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted kaiser roll.

$12.99 +

#37. Pesto Chicken Sandwich Meal Deal

Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted kaiser roll. Includes large drink and choice of side.

$16.98 +

#38. Grilled Chicken Breast Sandwich

Swiss, lettuce, tomato and mayo on grilled kaiser roll.

$12.99 +

#38. Grilled Chicken Breast Sandwich Meal Deal

Swiss, lettuce, tomato and mayo on toasted kaiser roll. Includes large drink and choice of side.

$16.98 +

#39. Chicken Panini

Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta.

$13.99 +

#39. Chicken Panini Meal Deal

Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta. Includes large drink and choice of side.

$17.98 +

#40. Tuna Melt

Tuna salad and American cheese on grilled wheat.

$12.99 +

#40. Tuna Melt Meal Deal

Albacore tuna salad and american cheese on grilled wheat. Includes large drink and choice of side.

$16.98 +

#41. Tuna Sandwich

Tuna salad, lettuce and tomato on a lightly toasted kaiser roll.

$12.99 +

#41. Tuna Sandwich Meal Deal

Tuna salad, lettuce and tomato on a lightly toasted kaiser roll. Includes large drink and choice of side.

$16.98 +

#42. Spinach and Mushroom Melt

Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread.

$12.99 +

#42. Spinach and Mushroom Melt Meal Deal

Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread. Includes large drink and choice of side.

$16.98 +

#43. Egg Salad Sandwich

Egg salad with mayo and pepper, lettuce and tomato, onion, provolone and pesto on grilled wheat.

$12.99 +

#43. Egg Salad Sandwich Meal Deal

Egg salad with mayo and pepper, lettuce and tomato, onion, provolone and pesto on grilled wheat. Includes a large drink and choice of side.

$16.98 +

#44. Grilled Cheese Sandwich

American and provolone cheeses on grilled sourdough.

$7.99 +

#44. Grilled Cheese Sandwich Meal Deal

American and provolone cheeses on grilled sourdough. Includes a large drink and choice of side.

$11.98 +

#45. Peanut Butter and Jelly Sandwich

On sourdough or wheat. Cold or grilled with choice of grape or strawberry jelly.

$7.99 +

#45. Peanut Butter and Sandwich Meal Deal

On sourdough or wheat. Cold or grilled with choice of grape or strawberry jelly. Includes a large drink and choice of side.

$11.98 +

Sub Sandwiches

#1. Ham Sub Sandwich

$8.99 +

#1. Ham Sub Sandwich Meal Deal

Includes large drink and choice of side.

$12.98 +

#2. Turkey Sub Sandwich

$9.99 +

#2. Turkey Sub Sandwich Meal Deal

Includes large drink and choice of side.

$13.98 +

#3. Roast Beef Sub Sandwich

$9.99 +

#3. Roast Beef Sub Sandwich Meal Deal

Includes a large drink and choice of side.

$13.98 +

#4. Pastrami Sub Sandwich

$9.99 +

#4. Pastrami Sub Sandwich Meal Deal

Includes a large drink and choice of side.

$13.98 +

#5. Veggie Sub Sandwich

Includes avocado.

$8.99 +

#5. Veggie Sub Sandwich Meal Deal

Includes a large drink and choice of side.

$12.98 +

#6. Italian Sub Sandwich

Genoa, ham and pepperoni.

$10.99 +

#6. Italian Sub Sandwich Meal Deal

Genoa, ham and pepperoni. Includes a large drink and choice of side.

$14.98 +

#7. Tuna Sub Sandwich

$9.99 +

#7. Tuna Sub Sandwich Meal Deal

Includes a large drink and choice of side.

$13.98 +

#8. Turkey, Bacon and Avocado Sub Sandwich

$10.99 +

#8. Turkey, Bacon and Avocado Sub Sandwich Meal Deal

Includes a large drink and choice of side.

$14.98 +

#9. Two Meat Sub Sandwich

$10.99 +

#9. Two Meat Sub Sandwich Meal Deal

Includes a large drink and choice of side.

$14.98 +

Wraps

Buffalo Chicken Wrap

Grilled chicken, spicy Buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch.

$12.99 +

Buffalo Chicken Wrap Meal Deal

Grilled chicken, spicy Buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch. Includes large drink and choice of side.

$16.98 +

Chicken Bacon Ranch Wrap

Grilled chicken, bacon, Colby Jack cheese, lettuce, tomatoes and ranch dressing.

$12.99 +

Chicken Bacon Ranch Wrap Meal Deal

Grilled chicken, bacon, Colby Jack cheese, lettuce, tomatoes and ranch dressing. Includes large drink and choice of side.

$16.98 +

Chicken Caesar Wrap

Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing.

$12.99 +

Chicken Caesar Wrap Meal Deal

Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing. Includes large drink and choice of side.

$16.98 +

Greek Chicken Wrap

Grilled chicken, feta crumbles, lettuce, tomatoes, cucumber, onion, pepperoncini, Kalamata and balsamic.

$13.99 +

Greek Chicken Wrap Meal Deal

Grilled chicken, feta crumbles, lettuce, tomatoes, cucumber, onion, pepperoncini, Kalamata and balsamic. Includes large drink and choice of side.

$17.98 +

Tuna Wrap

Tuna salad, shredded lettuce and tomatoes.

$12.99 +

Tuna Wrap Meal Deal

Tuna salad, shredded lettuce and tomatoes. Includes large drink and choice of side.

$16.98 +

Turkey Wrap

Turkey, Swiss cheese, lettuce, tomatoes and mayo.

$12.99 +

Turkey Wrap Meal Deal

Turkey, Swiss cheese, shredded lettuce, tomatoes and mayo. Includes large drink and choice of side.

$16.98 +

Turkey, Bacon and Avocado Wrap

Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce.

$13.99 +

Turkey, Bacon and Avocado Wrap Meal Deal

Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce. Includes large drink and choice of side.

$17.98 +

Veggie Wrap

Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce.

$12.99 +

Veggie Wrap Meal Deal

Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce. Includes large drink and choice of side.

$16.98 +

Buffalo Chicken Wrap Meal Deal

Grilled chicken, spicy buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch. Includes a large drink and choice of side.

$10.28 +

Chicken Caesar Wrap Meal Deal

Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing. Includes a large drink and choice of side.

$9.28 +

Greek Chicken Wrap Meal Deal

Grilled chicken, feta crumbles, romaine, tomatoes, cucumber, onion, pepperoncini, Kalamata olives and balsamic. Includes a large drink and choice of side.

$10.28 +

Tuna Salad Wrap Meal Deal

Tuna salad, shredded lettuce and tomatoes. Includes a large drink and choice of side.

$8.28 +

Turkey Wrap Meal Deal

Turkey, Swiss cheese, shredded lettuce, tomatoes and mayo. Includes a large drink and choice of side.

$8.28 +

Turkey, Bacon and Avocado Wrap Meal Deal

Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce. Includes a large drink and choice of side.

$10.28 +

Veggie Wrap Meal Deal

Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce. Includes a large drink and choice of side.

$9.28 +

Chili and Soup

Chili Soup

$4.99 +

Soup of the Day

Please contact restaurant for daily selections. 480-968-2008

$4.99 +

Sides and Extras

Humus and Pita

$8.99 +

Veggies and Dip

Celery, carrots and ranch dressing.

$5.99

Fresh Fruit

Strawberries and blueberries.

$5.99

Egg Salad Side

$2.99

Tuna Salad Side

$2.99

Macaroni Salad

$1.99

Pasta Salad

$1.99

Potato Salad

$1.99

Hard Boiled Egg

$1.99

Seasoned Diced Potatoes

$2.99

Kosher Dill Pickle

$0.99 +

Chips

$2.49

Avocado

$2.49

Salsa

$1.99

Salad Dressing

$1.99

Yogurt Parfait

Strawberry yogurt, fresh strawberries and side of granola or plain yogurt, fresh blueberries and side of granola.

$4.99

Desserts

Chocolate Chip Cookie

$3.99

Brownie

$3.99

Nutter Butter

$3.99

Smoothies

Coffee Smoothie

$4.99

Fruit Smoothie

$5.99

Beverages

20 oz. Coffee

$1.99

20 oz. Hot Chocolate

$1.99

Can Soda

12 oz.

$1.00

Fountain Drink

$3.79 +

Ice Coffee

$3.79 +

Iced Tea

$3.79 +

Peace Tea

23 oz.

$2.99

Simply Orange Juice

11.5 oz

$2.49

Simply Lemonade

$2.49

Pure Leaf Sweet Tea

18.5 oz.

$1.99

Martinelli Apple Juice

10 oz.

$2.49 +

Monster Energy Drink

16 oz.

$3.29

Red Bull Energy Drink

8.4 oz.

$2.99

Nestle Water

16.9 oz.

$1.99

Smart Water

23.7 oz.

$2.49

Starbucks Mocha Frappuccino

9.5 oz

$2.29
Restaurant closed
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About Munch a Lunch

  • 1403 W 10th Pl B105, Tempe, AZ 85281
  • American, Breakfast, Classic, Deli, Lunch Specials, Salads, Sandwiches, Smoothies and Juices
  • (480) 968-2008
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