Muscle Maker Grill
Skinny Flatbreads
MMG Margherita Flatbread
Red ripe tomatoes with part-skim mozzarella, basil and Parmesan. Vegetarian.
$9.49The Works Flatbread
Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms and fat-free marinara.
$9.49Lite Sandwiches
Grilled Chicken Sandwich
Chicken, turkey bacon, reduced-fat cheddar, romaine, tomatoes and red onions, with our zero-carb signature sauce, served on a whole wheat bun.
$9.99Grass-Fed Burger
Grass-fed beef burger, turkey bacon, reduced-fat cheddar, romaine, tomatoes and red onions with our zero-carb signature sauce served on a whole wheat bun.
$9.99Turkey Burger
$9.99Wraps
MMG Signature Wrap
Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce in a jalapeno wrap.
$8.79 +Rocky Balboa Wrap
Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara in an herb wrap.
$8.79 +Santa Fe Wrap
Turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.
$8.79 +Low Carb Caesar Wrap
Romaine lettuce, zero carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap.
$8.79 +XXL Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce in a white wrap.
$9.79 +Turkey Meatball Parmesan Wrap
Served with marinara sauce and reduced fat mozzarella cheese in an herb wrap.
$8.79 +Tex-Mex Fajita Wrap
Onions and peppers, reduced fat cheese, fat-free sour cream and salsa in a jalapeno wrap.
$8.79 +Veggie Wrap
Original or spicy with sauteed green peppers, onions, mushrooms, red beans, brown rice and reduced-fat cheddar in a garlic herb wrap. Vegetarian.
$8.49 +Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced-fat cheddar and fat-free secret sauce in a whole wheat wrap.
$8.49 +Chicken Caesar Wrap
Chicken, power blend of romaine, spinach and baby kale, zero-carb Caesar dressing and Parmesan in a spinach wrap.
$8.49 +Lower Carb Sides
Baby Kale
$2.99Quinoa
$2.99Cucumber Salad
$2.99Steamed Broccoli
$2.99Caesar Salad
$2.99Vegetable Medley
$2.99 +Power Sides
Fit Bowls
Arizona Bowl
Chicken, turkey bacon, tomatoes, scallions and zero-carb signature sauce over brown rice. Gluten free.
$10.49Godfather Bowl
Chicken, portabella mushrooms, roasted red peppers, part-skim mozzarella and fat-free balsamic vinaigrette over broccoli. Gluten free.
$10.49Santa Ana Bowl
Chicken, turkey bacon, reduced-fat cheddar and zero-carb signature sauce over red beans and brown rice. Gluten free.
$10.49El Mexicana Bowl
Chicken, sauteed green peppers and onions reduced-fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. Gluten free.
$10.49Teriyaki Stir-Fry Bowl
Chicken, portabella mushrooms, sauteed green peppers and onions, carrots, sesame seeds and teriyaki sauce over brown rice.
$10.49Turkey Chili Bowl
Lean ground turkey chili, red beans, reduced-fat cheddar, salsa, fat-free sour cream, tomatoes and scallions over brown rice. Gluten free.
$10.49Cajun Chicken and Penne Bowl
Cajun chicken, tomatoes, scallions and a red wine sauce over whole wheat pasta.
$10.49Sesame Chicken Teriyaki Penne Bowl
Chicken, sesame seeds and teriyaki sauce served over whole wheat pasta.
$10.49Vodka and Penne with Chicken Bowl
Chicken, reduced-fat vodka sauce and Parmesan over whole wheat pasta.
$10.49Champion Pasta
Homemade turkey meatballs, grilled chicken, whole-wheat pasta in our home made marinara topped with mozzarella
$10.49 +Upgraded Sides
Turkey Chili
Homemade turkey chili topped with salsa, cheddar cheese, sour cream, tomatoes and scallions
$3.99Grilled Chicken
$4.49Avocado
$3.99Savory Spinach
$3.99Shrimp
$5.99Grass-Fed Steak
$5.99Sweet Potato Fries
$3.99Cauliflower Rice
$3.99Fresh Greens
Chicken Caesar Salad
Chicken, Parmesan cheese, and zero-carb Caesar dressing on a bed of romaine. Gluten free.
$9.79 +Kale and Quinoa Salad
Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
$9.79 +Lean Turkey Taco Salad
Lean ground turkey chili, red beans, reduced-fat cheddar, salsa, tomatoes, scallions and fat-free sour cream on a power blend of romaine, spinach and baby kale. Gluten free.
$9.79Mardi Gras Salad
Cajun seasoned chicken with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. Gluten free.
$9.79Italiano Salad
Chicken, part-skim mozzarella, roasted red peppers, fat-free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. Gluten free.
$9.79Cheeseburger Salad
Grass-fed beef burger, reduced-fat cheddar, tomatoes, scallions with a blend of fat-free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.
$9.79Asian Sesame Ginger Salad
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
$9.79More Fit Faves
Lean and Loaded Baked Potato
Baked potato topped with low-fat cheddar, scallions, fat-free sour cream and lean turkey bacon. Add turkey chili for an extra charge.
$3.99 +Boneless Chicken Bites
Premium hand-cut chicken breast, lightly breaded in whole wheat flour sauteed to perfection, then tossed in one of our signature sauces. Served with a side of fat-free sour cream.
$5.99Smoothies and Shakes
Warm-Ups
Teriyaki Chicken Nuggets
Served with fat-free sour cream and celery, garnished with sesame seeds.
$4.99 +Fit Salads
Italiano Salad
Gluten-free. Reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette.
$9.80 +Lean and Mean Cheeseburger Salad
Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions.
$9.80 +Turkey Taco Salad
Gluten-free. Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream.
$9.80 +Mardi Gras Cajun Grilled Chicken Salad
Gluten-free. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing.
$9.80 +Signature Sandwiches
Chicken Breast Sandwich
Served with turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.
$8.99Premium Burger
Served with turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce.
$8.99Vegetarian
Power Pasta
Cajun Chicken and Penne
Chicken breast in a red wine brown sauce, garnished with tomatoes and scallions.
$10.49 +Sesame Chicken Teriyaki Pasta
Chicken breast served over pasta in a rich teriyaki sauce, garnished with sesame seeds.
$10.49 +Penne and Reduced Fat Vodka Sauce with Chicken
Chicken breast in a reduced fat vodka sauce, garnished with Parmesan.
$10.49 +Guiltless Entrees
El Mexicana
Gluten-free. Fajita grilled chicken breast or steak, onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
$10.89 +Turkey Chili
Gluten-free. Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice.
$10.89 +Teriyaki Grilled Chicken Stir-Fry
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
$10.89 +Arizona
Gluten-free. Turkey bacon over brown rice tomatoes, scallions and gluten-free zero carb signature sauce.
$10.89 +Grilled Chicken Entree
Gluten-free. Grilled chicken breast served with broccoli and baked potato.
$10.89 +Low Carb Solutions
Godfather
Gluten-free. Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella cheese, gluten-free and fat-free balsamic vinaigrette.
$10.49 +Texas
Gluten-free. Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream.
$10.49 +Tuscany
Gluten-free. Chicken breast, gluten-free zero carb signature sauce and reduced fat cheddar.
$10.49 +