Natural Blend - Bedstuy

Cornmeal Porridge

Available Monday - Thursday

7 Grain Porridge

Daily

Steel Cut Oats Porridge

Available Saturday - Sunday.

Plantain Porridge

Available Saturday - Sunday.

Quinoa Waffle

Belgium size waffle.

Ackee and Saltfish Breakfast

With breadfruit or spelt dumpling.

Saltfish

With breadfruit or spelt dumpling.

Fish Cake Breakfast

Fish Fritter Breakfast

Spelt Dumpling Breakfast

Ital Ackee

With breadfruit or spelt dumpling.

7 Grain Porridge

Monday to Thursday.

Ackee'cado Toast with Hemp Seed

Natural Blend Bowl

A��a�� berry blended thickly with strawberry, blueberry, and raspberry, topped with granola and sliced banana.

Tropical Bowl

A��a�� berry blended thickly with papaya, banana, and mango, topped with granola and sliced banana.

Pina Colada Bowl

Strawberry, pineapple, and pi��a colada topped with shredded coconut, banana, goji berry, and granola.

Beet Natural Juice

Orange Natural Juice

Green Juice

Kale, spinach, celery, green apple, cucumber, lemon and ginger

Orange Delight Juice

Orange, apple and ginger.

Detox Plus Juice

Carrot, celery and beet.

Elixir Heart Beet Juice

Carrot, celery, lemon and beet.

Bright Spot Juice

Pineapple, carrot, apple, ginger.

High Blood Pressure Juice

Celery, spinach and carrots.

10 Years Younger Juice

Grapefruit, cucumber and apple.

Miracle Juice

Carrot, beet, celery and lemon.

Create Your Own

With choice of 4.

Energy Booster Smoothie

Banana, strawberry and walnuts vitamin c. Made with almond milk or apple juice

Island Breeze Pina Colada Smoothie

Pineapple, strawberry, banana and pina colada.

Kale Mary Smoothie

Kale, banana, pineapple spinach and flaxseed.

Tropical Blend Smoothie

Pineapple, strawberry, banana and mango.

Protein Power Shake Smoothie

Blueberry, strawberry, banana, protein.

Amazon Warrior Smoothie

Acai berry, blueberry, protein, banana.

Immune Builder Smoothie

Blueberry, vitamin C, raspberry, banana.

Chocolate Bliss Smoothie

Raw dark chocolate, banana and vanilla ice cream.

Exotic Urge Smoothie

Goji berry, mango, banana, sea moss and maca. Made with almond milk or apple juice

Immune Builder Smoothie

Blueberry, vitamin c, raspberry, and bananas. Made with almond milk or apple juice

Peanut Power Punch Smoothie

Peanut, banana, sea moss, spices and peanut butter.

Vanilla Espresso Smoothie

Double shot espresso, vanilla ice cream and banana. Made with almond milk

Crazy 4 Berry Smoothie

Acai berry, raspberry, blueberry, strawberry.

Amazon Warrior Smoothie

Sambazon original acai, blueberry, protein, banana and acai berry. Made with almond milk or apple juice.

Matcha 'Cado

Avocado, matcha, spinach, bee pollen, granola, agave, vanilla.

Pom It Up

Pomegranate, Papaya, Banana, Lecithin, Goji Berry, Agave. With almond milk or apple juice

Tropical Twist Smoothie

Pineapple, mango, blueberry, ginger.

Energy Booster Reload Smoothie

Strawberry, banana, almond butter, walnuts, vitamin C, ashwagandha, agave.

Vanilla Espresso Smoothie

Double shot espresso, vanilla ice cream, banana.

Americano

Cappuccino

Coffee

Cold Brew

Mushroom Coffee

Espresso Shot

Hot Chocolate

Raw coco or dark organic chocolate.

Latte

Matcha Latte

Chai Latte

Mocha Latte

Quinoa Waffles

Vegan.

13 Bean Soup

SOUP(S)

Curry Chicken Salad

With mix greens.

Citrus Pull Ribs Salad

With mix greens.

Jerk Chicken Salad

With mix greens.

Caribbean Spice Sausage Salad

With mix greens.

Black Bean Burger Salad

With mix greens.

Ital Stew

Gluten free.

Eggplant Chipotle Salad

With mix greens.

Chicken Cutlets Salad

With mix greens.

Wild Salmon Salad

W/ Mix Green, pepper, Cherry Tomatos. In-house Sause

Avocado Goat Cheese Salad

With cranberries and walnuts.

Roasted Beet Salad

With carrots, cherry tomato and pecans.

Quinoa Salad

Kale, black beans, peppers and cranberries.

Curry Chicken Panini

With avocado and diya cheese. Gluten free. Vegan.

Citrus Pull Ribs Panini

With avocado and diya cheese. Vegan.

Jerk Chicken Panini

With avocado and diya cheese. Vegan.

Caribbean Spice Sausage Panini

With avocado and diya cheese. Vegan.

Eggplant Chipotle Panini

With avocado and diya cheese. Vegan.

Chicken Cutlets Panini

With avocado and diya cheese. Vegan.

Wild Salmon Panini

Pressed with Spinach, Goat Cheese, Avocado

Chicken Patty

Vegan (Soy Base) Patty

Lentil Patty

Vegan Patty

Fish Patty

Vegan (Soy Base) patty

Pumpkin Patty

Pumpkin Filling

Calalloo Patty

(Spinach-like) Vegetable Greens Filling

Kale Patty

Chop saute Kale Filling

Ackee Patty

Saut��ed Ackee Filling

Split Pea Patty

Split Pea filled

Jerk-Plantain Patty

Spicy Jerk Flavored Sweet Plantain

Curry Chicken Meal

With rice and peas, steamed vegetables. Gluten free. Vegan.

Citrus Pull Ribs Meal

With rice and peas, steamed vegetables. Vegan.

Jerk Chicken Meal

With rice and peas, steamed vegetables. Vegan.

Caribbean Spice Sausage Meal

With rice and peas, steamed vegetables. Vegan.

Black Bean Burger Meal

With rice and peas, steamed vegetables. Vegan.

Ital Stew Meal

With rice and peas, steamed vegetables. Gluten free. Vegan.

Eggplant Chipotle Meal

With rice and peas, steamed vegetables. Vegan.

Chicken Cutlets Meal

With rice and peas, steamed vegetables. Vegan.

Wid Salmon

Black Bean Burger

With avocado and diya cheese. Vegan.

Beyond Burger

Beyond Burger With lettuce, tomato, pickles, ketchup, vegan mayo and diya cheese.

Plantain Porridge

Available Friday - Sunday

Coconut Sweet Bread

Served in a slice.

Banana Nut Bread

Served in a slice.

Pumpkin Bread

Served in a slice.

Zucchini Bread

Served in a slice.

Ginger Bread

Served in a slice.

Blueberry Muffin

Lemon Zest Cake

pound cake

Cassava Pone

Yuca flavored pastry. Gluten-free.

Pumpkin Crumble

Mini-loaf with granola nut crumble

Orange Coconut Muffin

Orange Coconut Shortbread

Ginger Beer

Sorrel

Seamoss

Soursop

Coffee

Ice Coffee

Americano

Latte

Chi Latte

Mocha Latte

Capuccino

Matcha Latte

Espresso Shot

Hot Chocolate

With dark shaved Chocolate and spices

Tea

Mac and Cheese

Quinoa

Lo Mein

Potato Wedges

Organic Wheatgrass

Vegan.

Lemon Ginger shot