Pronto Fresh
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Pronto Fresh Menu

Pronto Fresh

Lunch Specials, Salads
133 E Water St, Syracuse, NY 13202
(315) 422-1303
Menu About
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Salad or Wrap

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Cobb

Crispy chicken, bacon, egg, tomato and crumbled blue cheese. Made with a crispy blend of romaine and iceberg.

$10.71 +

Mandarin Chicken

Slow roasted chicken, mandarin oranges, carrots, cucumbers and sliced almonds. Made with a crispy blend of romaine and iceberg.

$10.71 +

Turkey Club

Turkey, crispy bacon and tomato. Made with a crispy blend of romaine and iceberg

$10.71 +

Harvest

Turkey, crispy bacon and tomato. Made with a crispy blend of romaine and iceberg

$10.24 +

Nicoise

Tuna salad, Kalamata olives, egg, tomato and chickpeas. Made with a crispy blend of romaine and iceberg.

$10.71 +

Greek

Cucumber, red onion, banana peppers, Kalamata olives, tomato and feta cheese. Made with a crispy blend of romaine and iceberg.

$10.24 +

Spinach

Baby spinach, bacon, eggs, mushrooms, red onions and Asiago cheese

$10.71 +

Buffalo

Crispy Buffalo chicken, banana peppers, crumbled blue cheese, tomato and tortilla strips. Made with a crispy blend of romaine and iceberg.

$10.71 +

Antipasto

Roasted red peppers, tuna, salami, provolone cheese, slow roasted turkey, Kalamata olives, artichoke hearts and egg. Made with a crispy blend of romaine and iceberg

$10.97 +

Thai Beef

Thinly sliced roast beef, red onion, cucumber, tomato, carrot and cilantro. Made with a crispy blend of romaine and iceberg

$10.71 +

Caesar

Roasted chicken, egg, tomato, croutons, Asiago cheese and bacon. Made with a crispy blend of romaine and iceberg.

$10.71 +

Southwest

Slow roasted chicken, corn, black beans, roasted red peppers, chickpeas, tomato, pepper jack cheese and tortilla strips. Made with a crispy blend of romaine and iceberg

$10.71 +

Beet

Baby spinach, roasted red beets, goat cheese and sliced almonds

$10.71 +

Garden

roasted red peppers, cucumber, tomato, carrot, broccoli, corn, mushrooms, black beans, cheddar cheese.

$10.71 +

Byo Salad

Create Your Own Salad No Protein

Pick 5 toppings

$10.71 +

Create Your Own Salad With Protein

$10.71 +

Byo Wrap

Create Your Own Wrap With Protein

Pick 1 Protein & 3 Toppings

$10.71 +

Create Your Own Wrap No Protein

$10.71 +

Sandwiches

Chicken Salad

Slow roasted chicken, apples and craisins

$8.32 +

Turkey

Turkey, cranberry mayo and mixed greens.

$8.32 +

Classic Tuna Salad

Tuna and Mayo

$8.32 +

Paninis

Caprese

Tomatoes, fresh mozzarella cheese, baby spinach, pesto and balsamic reduction

$8.84

Tuna Melt

Tuna salad, cheddar and pepper jack cheese.

$8.84

Roast Beef

Red onion, tomato, provolone cheese and horseradish mayo

$8.84

Grilled Cheese

3 cheese grilled cheese: Cheddar, pepperjack and asiago

$6.50

Soups

Cup Of Soup

$4.94

Bowl Of Soup

$5.98

Drinks & Chips

Diet Pepsi

$2.81

Pepsi

$2.81

Cranberry Juice

$2.98

Bubbly Flavor Water

$2.98

Dirty Chips

$2.70

Orange Juice

$2.98

Bottled Water

$2.20

Delivery

Delivery- Downtown Syracuse Delivery Only

Please Provide an address and up to a 45 minute wait-

$3.75
Restaurant closed
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About Pronto Fresh

  • 133 E Water St, Syracuse, NY 13202
  • Lunch Specials, Salads, Sandwiches, Wraps
  • (315) 422-1303
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