Pronto Fresh
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Pronto Fresh Menu

Pronto Fresh

Lunch Specials, Salads
133 E Water St, Syracuse, NY 13202
(315) 930-0269
Menu About
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Hearty Soups

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Hearty Soup

Please call restaurant for today's selection.

$4.50 +

Salad and Wraps

Harvest

Mixed greens, apples, craisins, crumbled blue cheese, walnuts and sunflower seeds.

$9.50 +

Nicoise

Tuna salad, Kalamata olives, egg, tomato and chickpeas. Made with a crispy blend of romaine and iceberg.

$9.75 +

Greek

Cucumber, red onion, banana peppers, Kalamata olives, tomato and feta cheese. Made with a crispy blend of romaine and iceberg.

$9.50 +

Cobb

Crispy chicken, bacon, egg, tomato and crumbled blue cheese. Made with a crispy blend of romaine and iceberg.

$9.75 +

Garden

Roasted red pepper, cucumber, tomato, carrot, broccoli, corn, mushrooms, black beans and cheddar cheese. Made with a crispy blend of romaine and iceberg.

$7.29 +

Caesar

Roasted chicken, egg, tomato, croutons, Asiago cheese and bacon. Made with a crispy blend of romaine and iceberg.

$9.75 +

Beet

Baby spinach, roasted red beets, goat cheese and sliced almonds.

$9.75 +

Mandarin Chicken

Slow roasted chicken, mandarin oranges, carrots, cucumbers and sliced almonds. Made with a crispy blend of romaine and iceberg.

$9.75 +

Southwest

Slow roasted chicken, corn, black beans, roasted red peppers, chickpeas, tomato, pepper jack cheese and tortilla strips. Made with a crispy blend of romaine and iceberg.

$9.75 +

Buffalo Chicken

Crispy Buffalo chicken, banana peppers, crumbled blue cheese, tomato and tortilla strips. Made with a crispy blend of romaine and iceberg.

$9.75 +

Antipasto

Roasted red peppers, tuna, salami, provolone cheese, slow roasted turkey, Kalamata olives, artichoke hearts and egg. Made with a crispy blend of romaine and iceberg.

$10.25 +

Spinach

Baby spinach, bacon, eggs, mushrooms, red onions and Asiago cheese.

$9.75 +

Thai Beef

Thinly sliced sirloin, red onion, cucumber, tomato, carrot and cilantro. Made with a crispy blend of romaine and iceberg.

$9.75 +

Turkey Club

Turkey, crispy bacon and tomato. Made with a crispy blend of romaine and iceberg.

$9.75 +

Garden

roasted red peppers, cucumber, tomato, carrot, broccoli, corn, mushrooms, black beans, cheddar cheese

$9.75 +

Paninis

Caprese Panini

Tomatoes, fresh mozzarella cheese, baby spinach pesto and balsamic reduction.

$8.70

Roast Beef Panini

Red onion, tomato, provolone cheese and horseradish mayo.

$8.70

Tuna Melt Panini

Tuna salad, cheddar and pepper jack cheese.

$8.70

Sandwiches

Turkey Sandwich

Mixed greens and cranberry mayo.

$8.20 +

Classic Tuna Salad Sandwich

White tuna and mayo.

$8.20 +

Chicken Salad Sandwich

Slow roasted chicken, apples and craisins.

$8.20 +

Create Your Own

Salad with 1 Protein and 3 Toppings

$9.75 +

Salad with No Protein and 5 Toppings

$9.75 +

Wrap with 1 Protein and 3 Toppings

$9.75 +

Wrap with No Protein and 5 Toppings

$9.75 +

Beverages

Bottled Water

$2.00

Bubbly Flavor Water

$2.55

Diet Pepsi

$2.30

Pepsi

$2.30

Cranberry Juice

$2.55

Orange Juice

$2.55

Chips

$1.55

Catering Salads

Large Harvest Salad

Mixed greens with blue cheese, apples, craisins, walnuts, and sunflower seeds. Vegetarian.

$36.00

Large Garden Salad

Lettuce with cheddar cheese, black beans, roasted red peppers, cucumbers, tomatoes, carrots, broccoli, corn, and mushrooms. Vegetarian.

$36.00

Large Caesar Salad

Lettuce with bacon, egg, Asiago cheese, tomatoes, and croutons.

$36.00

Large Greek Salad

Lettuce with feta, cucumbers, red onions, banana peppers, Kalamata olives, and tomatoes. Vegetarian.

$36.00

Catering Sandwiches and Wraps

Catering Turkey Club Wrap

Turkey, bacon, and tomatoes.

$7.25

Catering Chicken Salad Sandwich

Made with apples and craisins.

$7.25

Catering Southwest Wrap

Chicken, corn, black beans, pepper jack cheese, roasted red peppers, chickpeas, lettuce, tomatoes, and tortilla strips. Spicy.

$7.25

Catering Classic Tuna Salad Sandwich

Made with mayo.

$7.25

Catering Turkey Sandwich

Mixed greens and cranberry mayo.

$7.25

Catering Greek Wrap

Feta, lettuce, cucumbers, red onions, banana peppers, Kalamata olives, and tomatoes. Vegetarian.

$7.25

Catering Buffalo Wrap

Crispy Buffalo chicken, banana peppers, crumbled bleu cheese, tomatoes, and tortilla strips. Spicy.

$7.25

Catering Thai Beef Wrap

Thinly sliced sirloin, lettuce, red onions, cucumbers, tomatoes, carrots, and cilantro.

$7.25

Catering Caesar Wrap

Roasted chicken, egg, tomatoes, croutons, Asiago cheese, and bacon.

$7.25

Catering Harvest Wrap

Mixed greens, apples, craisins, blue cheese, walnuts, and sunflower seeds. Vegetarian.

$7.25

Catering Cobb Wrap

Crispy chicken, bacon, egg, tomato, and blue cheese.

$7.25

Catering Mandarin Wrap

Roasted chicken, mandarin ranges, cucumber, carrots, and almonds.

$7.25

Catering Nicoise Wrap

Tuna, Kalamata olives, egg, tomato, and chickpeas.

$7.25

Catering Roast Beef Sandwich

Roast beef, horsey mayo, onions, and tomato.

$7.25

Catering Caprese Sandwich

Tomato, fresh mozzarella cheese, spinach, pesto, and balsamic reduction. Vegetarian.

$7.25

Catering Boxed Lunches

Catering Boxed Lunch

Includes an assortment of wraps and sandwiches, cookie, and chips.

$9.75

Catering Desserts

Catering Gourmet Chocolate Chip Cookie

$1.50

Catering Gourmet Oatmeal Raisin Cookie

$1.50

Catering Beverages

Catering Assorted Individual Sodas

$2.19

Catering Bottled Water

$1.79

Catering Orange Juice

$2.49
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About Pronto Fresh

  • 133 E Water St, Syracuse, NY 13202
  • Lunch Specials, Salads, Sandwiches, Wraps
  • (315) 930-0269
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