Sol Sips

Bacon Egg and Cheese (Nut-Free, Dairy-Free)

Scrambled chickpea eggs with coconut based cheddar cheese, smoky tempeh bacon and plum tomatoes. Served with coconut-habanero aioli on chia seed turmeric bun.

SOL SIPS SPECIAL: SOL BURGER served with HAND CUT SWEET POTATO FRIES & FRESH LEMONADE (Soy-Free, Nut-Free)

Chickpea burger with sprouts, sliced apples, tamarind sauce, curry plantains and tomatoes. Served on turmeric-chia seed bun with a side of sweet potato fries + fresh pressed lemonade.

Chick’n & Waffles (Gluten-Free, Soy-Free, Nut-Free)

Oyster mushroom fried chick'n with gluten-free waffles, side of plant based butter, maple syrup.

Chocolate-Raspberry Chick’n & Waffles (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free)

Raw cacao waffles with fried oyster mushroom chick’n served with raspberry compote and coconut whipped cream.

Mac and Cheese (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free, 100% Plantbased)

Gluten-free Mac and cheese with coconut based cheddar and mozzarella.

Lobster Mac (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free)

Baked mac and cheese with coconut based cheese, seaweed, hearts of palm “lobster” and chives.

Baked Mac Bowl (Soy-Free, Nut-Free, Dairy-Free)

Baked mac and cheese with coconut based cheese served with turmeric breadcrumbs and chives. Choose side: Jerk Jackfruit, Fried Oyster Mushroom Chick’n, Stew Portobellos.

Rasta Pasta Bowl (Soy-Free, Nut-Free, Dairy-Free)

Coconut based veggie rasta pasta with brown stew mushrooms and pickled cabbage.

Sea Bowl (Gluten-Free, Soy- Free, Nut-Free)

Chickpea “Tuna” served over kale massaged with extra virgin olive oil, onions, bell peppers, plum tomatoes.

Crispy Fried Okra (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free)

Fried okra with smoky-coconut cheese dipping sauce.

Garnaches (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free)

Corn tostadas with refried beans, pickled onions, mozzarella coconut cheese, and red sauce.

Stuffed Plantains (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free)

Ripe plantains stuffed with stew beans, peppers,onions and coconut based cheese.

Belizean Veg Plate (Gluten-Free, Soy-Free, Nut-Free)

Stew Chick’n with Quinoa and BeansOyster mushrooms in tomato based stew served with quinoa, beans, steamed cabbage and fried plantains.

Jackfruit Plate (Gluten-Free, Soy-Free, Nut-Free)

Young jackfruit simmered in house sweet jerk sauce with quinoa and beans, served with pickled cabbage and fried plantain.

Ital Stew Plate (Gluten-Free, Soy-Free, Nut-Free)

Stew veggies with quinoa and beans, served with steamed cabbage and fried plantains.

Brown Stew Mushroom Plate (Gluten-Free, Soy-Free, Nut-Free)

Stew portobello mushrooms with quinoa and beans, served with pickled cabbage and fried plantains.

Chick’n Biscuits (Soy-Free, Nut-Free)

Fried oyster mushroom chick’n on chia-seed turmeric biscuit served with raspberry jam.

BBQ Jackfruit Quesadilla (Soy-Free, Nut-Free, Dairy-Free)

BBQ jackfruit quesadilla served with coconut-based cheese and side of avocado crema and hot sauce.

Cheesy Garlic Sticks (Soy-Free, Nut-Free, Dairy-Free)

Coconut based cheese stuffed in chia-turmeric bread sticks, served with marinara.

Coconut Sticky Wings (Gluten-Free, Soy-Free)

Oyster mushroom fried chick’n in sweet and spicy sauce with coconut shreds. Served with side of plantain chips.

Caribbean Patty (Soy-free)

Flaky Caribbean patty!

Buffalo Wings (Gluten-Free, Soy-Free)

Oyster mushroom fried chick’n in Buffalo sauce. Served with a side of plantain chips.

Avocado/Mushroom Melt (Soy-Free, Nut-Free)

Sautéed portobello mushrooms marinated in fresh herbs and spices paired with coconut based mozzarella cheese, avocados and tomatoes. Served on Chia seed turmeric bread.

Jerk Jackfruit Panini (Soy-Free, Nut-Free)

Jackfruit slow cooked in house jerk sauce served on Chia seed flabread with massaged kale.

LUNCH COMBO: BBQ JACKFRUIT QUESADILLA & HAND CUT SWEET POTATO FRIES (Served w/Lemonade)

BBQ Jackfruit Quesadilla w hand cut sweet potato fries, avocado crema and fresh lemonade.

LUNCH COMBO: BKT SANDWRAP & HAND CUT SWEET POTATO FRIES (Served w/Lemonade)

Tempeh bacon, kale, tomato and avocado sandwrap served with hand cut sweet potato fries and lemonade.

Lentil Patty (Soy-Free, Nut-Free)

Hearty lentils baked in unbleached, unbromated flour.

Kale Patty (Soy-Free, Nut-Free)

Savory sautéed kale and onions baked in unbleached, unbromated flour.

Split Pea Patty (Soy-Free, Nut-Free)

Hearty split peas baked in unbleached, unbromated flour.

Pumpkin Patty (Soy-Free, Nut-Free)

Savory pumpkin baked in unbleached, unbromated flour.

Split Pea Patty (Soy-Free, Nut-Free)

Hearty split peas baked in unbleached, unbromated flour.

Root Brew

Sol Sips Signature burdock brew alkaline caffeine free “Coffee”. Add coconut milk or hazelnut creamer.

Raw Hot Coco

Hot Herbal Tea

Choice of Flavors: Lavender/Ginger, Apple/Mint, Coconut/Lemon.

Greenhaus Juice (Fresh Pressed)

Kale, Cucumber, Apple, Ginger

Tropichaus Nectar

Carrot, mango, lime, ginger

Iced Nog

Coconut Milk, Sea Moss, Bananas

Lemonade

Choice of Mint, Lavender, Hibiscus

Fresh Apple Juice

Ginger Shot (Fresh Pressed)

Shot of Ginger

BUSHWICK WATER (ll)

Raspberry, Blackberry, Mineral Water

Buddha Blu

Blueberries, mangoes, lavender.

Sawai Sweet Smoothie

Peaches, Strawberries, Ginger

C.R.E.A.M Smoothie

Cashew, Cacao, Banana

Chargie Smoothie

Soursop, Coconut Water and Lime.

Cacao-Avocado Mousse (Gluten-Free, Soy-Free, Nut-Free, Dairy-Free)

Whipped cacao-avocado mousse topped with raspberry compote.

Sol Summer Salad (Gluten-Free, Soy-Free, Dairy-Free)

Massaged kale, watermelon and coconut feta salad topped with sliced almonds. Served with house vinaigrette.

Organic Kale Salad

Organic kale, bell peppers, tomatoes, onions and quinoa with house lime/olive oil dressing. Vegan.

Curry-Mint Corn Gazpacho (Gluten-Free, Soy-Free, Nut-Free)

Chilled curry-mint corn summer soup blended topped with coconut shreds.