Take Away & Cafe

Hot Coffee

Hot Tea

Hot Flavored Coffee

Hot Cafe Mochachino

Hot Cappuccino

Hot Caramel Latte

Espresso

Iced Coffee

Iced Tea

Teas are unsweetened.

Iced Flavored Coffee

Iced Latte

Iced Cappuccino

Iced Caramel Latte

Red Bull

Snapple

Organic Honest Ade

Pellegrino Water

Gatorade

Tropicana Juice

Sparkling Ice

Nesquick

Apple and Eve

Canned Soda

Perrier Water

Bai 5

Nantucket

Poland Spring Water

ESSENTLA WATER

Caramel Frappuccino

Mocha Frappuccino

Oreo Frappuccino

BROOKLYN CRAFTED GINGER BEER

HAL'S NEW YORK SELTZER WATER

Cup of Ice 20oz

Coffee Break Smoothie

Espresso, chocolate, oreos and soy milk.

Love Potion Smoothie

Strawberry, peach and apple juice.

Summer Bliss Smoothie

Raspberry, peach and orange juice.

Mango Tango Smoothie

Mango, peach and pineapple.

Caribbean Cooler Smoothie

Mango, pineapple and coconut.

Berry Delicious Smoothie

Strawberry, blueberry and blackberry.

Summer Superman Smoothie

Strawberry, orange, banana and blueberry.

The B.O.M.B. Smoothie

Banana, orange, mango and blueberry.

Pina Colada Smoothie

Coconut milk, banana, pineapple and coconut.

Amazon Acai Smoothie

Acai, strawberry, blueberry and blackberry.

Purple Dream Smoothie

Blueberry, papaya and soy milk.

Perfectly Peachy Smoothie

Peach, honey, almonds and soy milk.

Strawberry and Banana Smoothie

Strawberries, banana and soy milk.

Honey Nutty Smoothie

Honey, peanut butter, banana and soy milk.

Summer Citrus Smoothie

Orange, mango and banana.

Strawberry Colada Smoothie

Organic Dragon Fruit Smoothie

Going Green

Kale,Pineapple,Banana,Spinach,Green Apple

Vanilla Shake

Strawberry Shake

Chocolate Shake

Caramel Shake

Mango Shake

Banana Shake

Loosey Juicy Juice

Strawberry, carrots and pineapples.

Dawn of Veggies Juice

Cucumbers, carrot, pear, celery, spinach and lemon.

Big and Brolic Juice

Spinach, carrot, pineapple and banana.

Veggie Blast Juice

Carrots, celery and raspberry.

Carrot Top Juice

Oranges and carrots.

Brain Tonic Juice

Celery, cucumber, kale and apple.

Happy Heart Juice

Beets, carrot and apple.

Beast Juice

Carrots, apple and ginger.

Blemish Buster Juice

Spinach and carrot.

All Green Juice

Spinach, broccoli, green apple, parsley and celery.

Fresh Squeezed Orange Juice

Hot Oatmeal

Served with choice of topping.

Fresh Fruit Bowl

Yogurt Parfait

Your choice of yogurt flavor served with granola and strawberry, banana and blueberry topping.

Slamming Home Fries

Two Eggs any Style with Cheese

Three Egg Whites with Cheese

Turkey Bacon, Two Eggs and Cheese

Turkey Sausage, Two Eggs and Cheese

BLT Sandwich with Mayo

Grilled Cheese

The Western Sandwich

Three eggs, turkey ham, onions, peppers and pepper jack cheese.

Fresh Start Pita

Four egg whites, fat-free mozzarella and turkey bacon on whole-wheat pita.

Healthy Pita

4 egg whites,Spinach,Tomato,Low Fat Mozz on Whole Pita

Whole Wheat Grilled Peanut Butter&Banana Sandwich

Cheese Omelet

Cheddar, muenster, Swiss and Monterrey pepper jack. Served with toast and your choice of home fries or salad.

Western Omelet

With peppers, onions, turkey, ham and Monterrey pepper jack. Served with toast and your choice of home fries or salad.

Tex-Mex Omelet

With cheddar, Monterrey jack cheese, salsa and peppers. Served with toast and your choice of home fries or salad.

Greek Omelet

With feta cheese, tomatoes and olives. Served with toast and your choice of home fries or salad.

Herb Omelet

With cilantro, jalapenos, tomatoes, onions and cheddar cheese.Served with toast and your choice of home fries or salad.

Health Omelet

Made with five egg whites, fresh spinach, mushrooms, tomatoes and onions and your choice of side.

Mediterranean Omelet

With feta, red onions, tomatoes and spinach. Served with toast and home fries.

Avocado Omelet

With tomatoes avocado and onions spinach. Served with toast and home fries.

High Protein Omelette

Egg whites, grilled chicken, baby kale, baby spinach, mushrooms, sliced tomatoes, and onions.

Breakfast Platter

Two eggs any style with home fries, choice of meat, toast and your choice of cheese.

The Take Away Special

French toast or pancakes with two eggs or egg whites, cheese, choice of meat and our slamming home fries.

French Toast

Served with one topping, maple syrup and butter.

Pancakes

Served with maple syrup and butter.

Provolone, Tomato and Scallion Morning Wrap

Mixed Peppers, Provolone and Tomato Morning Wrap

Turkey Ham and Cheese Morning Wrap

Turkey Tomato and Swiss Morning Wrap

Take Away Jumbo Morning Wrap

Five egg whites, sauteed spinach, grilled chicken, tomato, sweet onions, avocado and your choice of cheese.

Southwest Breakfast Burrito

Cheddar, Monterrey Jack cheese and salsa.

The Western Wrap

Eggs, turkey ham, onions, peppers, Monterrey Jack and avocado.

Bagel

Roll

Bialy

English Muffin

Fresh Flakey Croissant

Fresh Homemade Jumbo Muffin

Chicken Noodle Soup

16 oz.

Chicken and Whole Grain Brown Rice Soup

16 oz.

Tomato Basil Soup

16 oz.

Cream of Mushroom Soup

16 oz.

Green Split Pea Soup

16 oz.

Lentil Soup

16 oz.

Turkey Chili

16 oz.

Seafood Salad

With your choice of seafood on top of mixed greens. With grape tomatoes, sliced cucumbers, avocado, red onions, fresh peppers and your choice of dressing. All salads come with whole-wheat toasted pita.

Mediterranean Salad

With homemade falafel or homemade veggie burger, over chopped romaine with grape tomatoes, cucumbers, onions, feta cheese, dolmas, and homemade hummus All salads come with whole-wheat toasted pita.

Chef's Salad

Comes with oven golden turkey, fat free tuekry bacon, hard boiled eggs, tomato, avocado, olives, cheddar cheese, Russian dressing and bleu cheese dressing. All salads come with whole-wheat toasted pita.

Classic Caesar Salad

Includes grilled chicken, chopped romaine lettuce, grape tomatoes, Parmesan cheese, fat free turkey bacon and Caesar dressing on the side. All salads come with whole-wheat toasted pita.

Greek Garden Salad

Includes romaine lettuce, tomato, cucumbers, fresh peppers, olives, celery, onions, dolmas, feta cheese and homemade dressing on the side. All salads come with whole-wheat toasted pita.

Burger Salad

With your choice of beef burger, bison, turkey , over romaine lettuce with sliced tomatoes, onions, cucumbers and chipotle mayo on the side. All salads come with whole-wheat toasted pita.

Create Your Own Salad

Served with choice of dressing .

Create Your Own Sandwich

Avocado English Cheddar Vegetarian Sandwich

With tomatoes, lettuce, cucumbers, and herbal mayo on multigrain bread.

Fresh Mozzarella and Roasted Peppers Vegetarian Sandwich

With basil, baby spinach, tomato, oregano, extra virgin olive oil on multigrain bread.

Grilled Portobello with Zucchini Vegetarian Sandwich

With roasted peppers, caramelized onions, fat-free mozzarella cheese on whole-wheat pita or seven-grain toast.

Homemade Veggie Burger

With lettuce, tomatoes, pickles, mayo and your choice of cheese on toasted multigrain bread.

Grilled Veggie and Tofu Vegetarian Sandwich

With lettuce, sliced tomato, fresh basil and pesto mayo on multigrain toast.

Homemade Hummus and Havarti Vegetarian Sandwich

With fresh sprouts, slices of cucumber, tomato and cheese on multigrain bread or whole-wheat pita.

Homemade Falafel Vegetarian Sandwich

With chopped romaine lettuce, cucumbers, carrots, tomato, onion with tahini sauce on a whole wheat pita or seven grain toast.

Hamburger

8 oz. beef burger with lettuce, tomato, onions and pickles.

Western BBQ Burger

8 oz. beef burger with crispy turkey bacon, grilled onions, smoked BBQ sauce, lettuce, tomato, onions, cheddar cheese and pickles.

Signature Burger

8 oz. beef burger with pepper jack cheese, sliced avocado, turkey bacon, lettuce, tomato, onions, pickles, sliced jalapenos and chipotle mayo.

Bison Burger

On multigrain bread with lettuce, tomato, red onions, pickles and low-fat mozzarella cheese.

Turkey Burger

8 oz. turkey patties, lettuce, tomato, onions and pickles on a grilled roll or seven-grain bread.

Hot BBQ Wrap

With grilled chicken or sirloin steak, caramelized onions, lettuce, tomato, honey glazed BBQ sauce and cheddar cheese.

Chipotle Wrap

With your choice of grilled chicken or sirloin steak with black beans, brown rice, guacamole, lettuce, sour cream and cheddar cheese.

Jerk Chicken Wrap

With caramelized onions, fresh avocado, chopped romaine, tomato, chipotle mayo and pepper jack cheese.

Breaded Chicken Cutlet Wrap

With melted cheddar cheese, fresh avocado, lettuce, tomato, sweet onions and ranch dressing.

Hot Chicken Club Wrap

With 6 oz. grilled chicken, fat-free turkey bacon, low-fat mozzarella, lettuce, tomato, fresh avocado and ranch dressing.

Bleu Cheese Wrap9

With 6 oz. grilled chicken, sun-dried tomatoes, fresh mixed greens, avocado and bleu cheese dressing.

Grilled Tilapia Wrap

With lettuce, diced tomato, avocado and low-fat pesto mayo.

Philly Cheese Steak Wrap

With cooked onions, peppers, mushrooms, American cheese and chipotle mayo.

Vegetarian Falafel Wrap

With lettuce, tomato, cucumbers, onions and homemade tahini sauce.

Caesar Salad Wrap

With 6 oz. grilled chicken breast, Parmesan cheese, lettuce, tomato, cucumber, croutons and Caesar dressing.

Veggie Wrap

With portobello mushrooms, zucchini, sun dried tomatoes, mixed greens, fresh spinach, onions, roasted peppers and cilantro paste.

Balsamic Chicken Wrap

With 6 oz. grilled chicken, balsamic vinaigrette, lettuce, tomato, roasted peppers and mozzarella cheese.

Tuna Wrap

With lettuce, tomato, onions and light mayo.

Salmon Wrap

With 8 oz. grilled salmon fillet, lettuce, tomato, caramelized onions and cilantro paste.

Fresh Mozzarella Wrap

With fresh basil, lettuce, tomato, extra virgin olive oil and roasted peppers with oregano.

Club Wrap

With fresh turkey, turkey ham, turkey bacon, lettuce, tomato, Swiss, mustard and mayo.

Chicken Wrap

With 6 oz. grilled chicken breast, portobello mushrooms, lettuce and low-fat mozzarella cheese.

Chicken Salad Wrap

With 6 oz. grilled chicken, mixed greens, avocado, tomato and Italian dressing.

Spinach Chicken Wrap

With 6 oz. grilled chicken, sauteed baby spinach, sliced tomato and Italian dressing.

Chicken Parmesan Wrap

With breaded chicken, marinara sauce, low-fat mozzarella cheese, basil and Parmesan cheese.

Sirloin Steak Wrap

With 6 oz. fresh marinated sirloin stea chipotle mayo chopped lettuce, tomato and grilled onions.

Tex-Mex Chicken Quesadilla Lettuce Wrap

Low Carb Turkey Club Lettuce Wrap

Healthy Falafel Lettuce Wrap

Low Carb Curry Chicken Salad Lettuce Wrap

Mediterranean Wrap

6oz grilled Chicken,Fata Cheese, Baby Spinach & Tomato

B.L.T . Wrap

Fatt Free Turkey Bacon W/Lettuce, Tomatoes & Mayo

Avocado - English Cheddar Wrap

Tomato, Lettuce, Cucumbers & Herbal Mayo Avocado,

Create Your Own Pasta

Grilled Chipotle Chicken Quesadilla

With jack and cheddar cheeses, sauteed peppers, sliced avocado, caramelized onions, jalapenos and cilantro. Comes with salsa and sour cream.

Grilled Portobello Spinach Quesadilla

With jack and cheddar cheeses, roasted peppers, caramelized onions, jalapeno and cilantro. Comes with salsa and sour cream.

Mixed Grilled Vegetable Quesadilla

With corn, cheddar cheese, California olives, zucchini, portobello mushrooms, diced tomato, onions, jalapenos and bell peppers. Comes with salsa and sour cream.

Fajita Steak Quesadilla

With caramelized onions, sliced avocado, pepper jack, cheddar cheese and jalapenos with salsa on the side. Comes with salsa and sour cream.

Three Cheese Quesadilla

With sliced bell peppers, cilantro, avocado, diced tomato, corn and salsa on the side. Comes with salsa and sour cream.

Cajun Shrimp Quesadilla

With cheddar cheese, pepper jack, diced tomato, sliced avocado, corn, cilantro, sauteed onions and peppers. Comes with salsa and sour cream.

Take Away Special Quesadilla

Your choice of meat with brown rice, diced tomatoes, black beans, caramelized onions, bell peppers, jalapenos, cheddar cheese, and avocado.

Rosemary Grilled Chicken Panini

With fresh mozzarella, garden tomatoes, basil and pesto mayo on European flatbread.

Grilled Philly Steak Panini

With sauteed onions, mushrooms and sliced peppers and American cheese on European flatbread.

Panini Caprese

With grilled eggplant, fresh mozzarella, roasted peppers, garden tomatoes, and basil.

Panini Club

With turkey, turkey ham, Swiss crisp turkey bacon, tomatoes ,mustard and mayo.

Chicken Parmigianino Panini

With fresh mozzarella, fresh basil, Parmesan and homemade marinara sauce.

Grilled Portobello Panini

With roasted peppers, sauteed spinach, sauteed onions and muenster cheese.

Grilled Salmon Panini

With sauteed onions, herbal mayo, sliced tomatoes and mozzarella cheese.

Fresh Mozzarella and Tomato Panini

With fresh basil, roasted peppers, extra virgin olive oil on European flatbread.

Grilled Veggie Panini

With grilled veggies, mozzarella cheese, tomato, basil and pesto sauce.

Tuscan Antipasto Panini

With beef salami, fresh oven golden turkey, sundried tomatoes, roasted peppers, oregano, provolone and honey mustard.

Tuna Panini

With lettuce, tomato, American cheese and mayo.

Caribbean Jerk Chicken Panini

With sliced avocado, pepper jack cheese, tomato, and chipotle mayo.

Grilled Eggplant Parmigiana Panini

With fresh mozzarella cheese, dry oregano, fresh basil, and low sodium sauce.

Homemade Secret Spiced Meatloaf

Served with mashed potatoes and gravy and steamed garden vegetables.

8 oz. Southwest Grilled Chicken

With brown rice and black beans with pico de gallo sauce and a side of sour cream.

8 oz. Sirloin Steak

With brown rice and black beans with pico de gallo sauce and a side of sour cream.

Teriyaki Plate with 8 oz. Grilled Chicken

Cooked with teriyaki sauce and served with brown rice and steamed vegetables with sweet chili sauce.

Teriyaki Plate with 8 oz. Sirloin Steak

Cooked with teriyaki sauce and served with brown rice and steamed vegetables with sweet chili sauce.

Tangy and Smoked BBQ Grilled Chicken Plate

Served with oven roasted potatoes and grilled vegetables.

Tangy and Smoked BBQ Sirloin Steak Plate

Served with oven roasted potatoes and grilled vegetables.

Tangy and Smoked BBQ Salmon Filet Plate

Served with oven roasted potatoes and grilled vegetables.

Fish of the Day

6 oz. grilled salmon fillet or 8 oz. pesto-crusted tilapia. Call restaurant for day's selection. Served with steamed garden vegetables and brown rice with pesto mayo.

Blackened Jumbo Shrimp

Cooked with caramelized onions, tomatoes, and sliced fresh garlic. Served over brown rice, spinach, and asparagus.

Salmon Teriyaki Plate

6 oz. wild salmon in glazed teriyaki sauce over brown rice and asparagus with pesto mayo.

Grilled Wild Talapia

Served over fresh baby spinach, steamed carrot, and broccoli with pesto mayo.

Grilled Mark Chicken Breast

Served with oven roasted potatoes and asparagus.

Grilled Wild Salmon

Served with mixed steamed vegetables over baby spinach.

Grilled Seafood

Your choice of seafood served over sauteed kale, spinach, sliced garlic, olive oil, and grilled tomato.

Entree with Two Sides

Rosemary Grilled Chicken Breast

Southwestern Grilled Chicken Breast

8 oz. Grilled Smoky Sirloin Steak

Tangy and Smoked BBQ Chicken

Fresh Pesto-Crusted Tilapia

Fresh Marinated Jumbo Shrimp

Homemade Secret-Recipe Meatloaf

Golden Juicy Southern Fried Chicken Fingers

HAL'S NEW YORK KETTLE CHIPS

GoMacro Protein Bar

Sweet Sam's Snacks

Prairie City Cookies

Mixed Nuts and Dry Fruit

Steamed Garden Vegetables

Trio of Grilled Vegetables

Oven-Roasted Potatoes

Butter Mashed Potaotes

Old Fashioned Mac and Cheese

Fresh Homemade Brown Rice

Our Famous French Fries

Traditional Onion Rings

Sweet Potato Fries

Marinated Black Beans

Four Pieces of Grilled Corn on the Cob Marinated in Butter

Homemade Hummus with Toasted Whole Wheat Pita

Guacamole and Chips

Blackout Cake

Carrot Cake

Red Velvet Cake

Chocolate Mousse

TRIPLE CHOCOLATE CHUNK COOKIE

OATMEAL RAISIN COOKIES