Breakfast
Egg Sandwich
2 eggs with sea salt, cracked black pepper, hot sauce and ketchup on whole grain bread.
$6.41 +Souffle Poppers
$3.98Peanut Butter Treat
Whole grain toast or gluten free with all natural peanut butter and sliced bananas, sprinkled with cinnamon and drizzled with honey.
$5.57 +Almond Butter Treat
Whole grain toast or gluten free with all natural almond butter and sliced bananas, sprinkled with cinnamon and drizzled with honey.
$5.57 +Banana Bread
$2.58TMC Vegan Flourless, Sugarless and Dairy Free Oat Muffin Breakfast
Made with banana, cinnamon, blueberry and pecans.
$3.00Create Your Own
Chips
Snacks
Cookies
$2.24Vegan Cookies
$2.58Brownies
$3.00Power Muffin
$3.82Clean Cookies
$2.98Hummus Snack
$4.91Smart Cakes
$3.95Skinny Dip
$2.15 +Banana
$1.12Fruit Bowl
$5.46Fruit
$2.93Fruit Chewies
$5.30Tin Candies
$4.79Rice Crispy
$2.82PB Pro Cups
$4.82Gum
$3.82Keto Cookie
$3.28Chunkie Dunkie Bars
$4.19Broad Beans
$3.72Chunkie Dunkie
$7.43That's It!!
$3.13Mexican Brownie
$2.58Pro Cookie Sandwich
$2.84Pro Popcorn
$2.22Chips
$1.75Homemade Protein Balls
$1.25 +Kids
Kids Grilled Cheese
$4.77Kids PBJ
$4.37Kids Rice and Beans
$3.83 +Kids Cheese Quesadilla
$5.04 +Kids Fruit Bowl
$5.46Kids Side of Chicken
$3.28Kids Ham and Cheese
$8.70 +Hot Lunch
Polo Boy Lunch
$11.30 +Bean Burrito Lunch
$10.88 +Turkey Burger Lunch
$10.88 +TMC Reuben Lunch
$11.20 +Grilled Ham Sandwich Lunch
$10.88 +Cold Lunch
TMC Pick Lunch
Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.
$11.30 +The Jumper Lunch
Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chick peas with TMC homemade healthy dressing.
$11.30 +The Grand Prix Lunch
Chicken, mixed greens, beets, blueberries, shaved Gouda cheese and pecans with sun-dried tomato dressing.
$11.30 +TMC Caesar Lunch
Chicken, romaine lettuce, shaved Parmesan, cheese, tomatoes and mushroom with lite Caesar dressing.
$11.30 +The Hunter Lunch
Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
$11.30 +Waldorf Chicken Lunch
Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.
$11.30 +The Blue Ribbon Lunch
Turkey, romaine lettuce, artichoke, kidney beans, red onions, Swiss cheese and almonds with Italian vinaigrette.
$11.30 +The Ten Goaler Lunch
Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian vinaigrette.
$11.30 +The Champ Lunch
Chicken, romaine lettuce, carrots, broccoli artichoke, tomato and onion with a roasted red pepper dressing.
$11.30 +Simple Tuna Lunch
Tuna, homemade lemon red wine vinaigrette and celery with a dash of salt and pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
$11.30 +TMC Tuna Lunch
Tuna, sweet relish, diced red onions, carrots, celery and peppers with a dash of pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
$11.30 +Just Curry Lunch
$4.90 +Just The Dorf Lunch
$4.90 +Just Simple Tuna Lunch
$4.90 +Just TMC Tuna Lunch
$4.90 +BLT
$9.55 +Curried Chicken Lunch
Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.
$11.30 +Sandy Lunch
$10.35Protein Bars
Whey Vanilla Almond
$4.24Vegan Vanilla Cashew
$4.24Kind Bar
$3.07RX Bar
$4.31Large Chocolate Bar
$4.40Coco Mel
$3.44Amazing Grass
$3.18BHU Bar
$4.19Gomacro
$3.45Mini Amaz Grass
$1.06Maca Chocolate
$3.18Equestribar
$4.07PB Pro Cups
$4.82Pure Bar
$2.93Shanti Bar
$4.19Protein Balls
Protein Shakes
Cinnabana Protein Shake
$8.60 +Nutter Butter Protein Shake
$8.60 +Creamsicle Protein Shake
$8.60 +Mocha Shake Protein Shake
$8.60 +Berrylicious Protein Shake
$8.60 +Basic Pro Shake
$6.31 +Build Your Own Protein Shake
20 oz. Choose chocolate or vanilla vegan protein with choice of 1 fruit, then blended with water and ice.
$5.50 +Veggie Blends
Cold Drinks
Tea
$3.45Sparkling Water
$2.12Water
$2.29 +Small Kombucha
$5.46Pure Gold Kombucha
$6.00 +Lumi
$4.40 +Ice Coffee
$2.01 +Soda
$2.28Energy Drink
$5.25Coconut Water
$2.91Orange Juice
$3.34Almond Milk
$2.91ZIp Fizz
$2.13Milk
$2.65Celsius
$4.09Tiger Seed
$4.51Moe's Kambucha
$5.10 +Hot Drinks
Salads, Wraps and Sandwiches [Archived]
TMC Pick
Choice of style. Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.
$9.75 +The Hunter
Choice of style. Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
$9.75 +The Jumper
Choice of style. Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chickpeas with TMC homemade healthy dressing.
$9.75 +The Grand Prix
Choice of style. Chicken, mixed greens, beets, blueberries, shaved Gouda cheese and pecans with sun-dried tomato dressing.
$9.75 +The Blue Ribbon
Choice of style. Turkey, romaine lettuce, artichoke, kidney beans, red onions, Swiss cheese and almonds with Italian vinaigrette.
$9.75 +TMC Caesar
Choice of style. Chicken, romaine lettuce, shaved Parmesan cheese, tomatoes and mushrooms with lite Caesar dressing.
$9.75 +The 10 Goaler
Choice of style. Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian vinaigrette.
$9.75 +The Champ
Choice of style. Chicken, romaine lettuce, carrots, broccoli, artichoke, tomato and onion with a roasted red pepper dressing.
$9.75 +Curried Chicken
Choice of style. Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.
$9.75 +Waldorf Chicken
Choice of style. Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.
$9.75 +Simple Tuna
Choice of style. Tuna with homemade lemon red wine vinaigrette, celery and a dash of salt and pepper. Served with lettuce, tomato and lemon-garlic vinaigrette.
$9.75 +TMC Tuna
Choice of style. Tuna, sweet relish, diced red onions, carrots, celery and pepper with a dash of pepper. Served with lettuce, tomato and lemon-garlic vinaigrette.
$9.75 +Polo Boy
Choice of style. Sauteed white meat chicken with mushroom, onion and Swiss cheese melted in a whole wheat or spinach tortilla.
$9.75 +Turkey Burger
Choice of style. All natural white meat turkey burger on whole wheat bread with choice of toppings.
$8.75 +TMC Reuben
Choice of style. Sliced natural, no hormone or antibiotic turkey, Swiss cheese, sauerkraut and homemade spicy Russian dressing pressed on the grill with multigrain bread.
$9.75 +Bean Burrito
Choice of style. Black beans, red beans, rice, cheese, tomato, onion and shredded lettuce in a whole wheat or spinach tortilla.
$8.75 +Grilled Ham San
Choice of style. Pressed on the grill with ham, cheese, wilted spinach, tomato and honey mustard.
$9.75 +Menu Coupons [Archived]
11 TMC Homemade Protein Bars Special
Eleven protein bars for the price of 10. Please indicate in the Special Instructions box the quantity of each flavor you would like.
$4.00