Menu Coupons
11 TMC Homemade Protein Bars Special
Eleven protein bars for the price of 10. Please indicate in the Special Instructions box the quantity of each flavor you would like.
$4.00Cold Drinks
Almond Milk
$2.06Coconut Water
$2.06Energy Drink
$4.07Fresh Tea
$3.09Sweet Juice
$6.18Ice Coffee
$1.80 +Water
$1.39 +10 oz. Lumi
$4.48Lumi Shot
$3.87Milk
$2.06Moe's Kambucha
$5.10 +Orange Juice
$3.09Small Kombucha
$5.15Soda
$1.80Zip Fizz
$2.01Milk Substitute
$2.00Sweetened Iced Tea
$2.50Unsweetened Iced Tea
$2.50Tea
$2.58Protein Shakes
Basic Pro Shake
$5.67 +Berrylicious Protein Shake
$7.73 +Cinnabana Protein Shake
$7.73 +Creamsicle Protein Shake
$7.73 +Mocha Shake Protein Shake
$7.73 +Nutter Butter Protein Shake
$7.73 +Build Your Own Protein Shake
20 oz. Choose chocolate or vanilla vegan protein with choice of 1 fruit, then blended with water and ice.
$5.50 +Veggie Blends
Breakfast
Banana Bread
$2.58Egg Sandwich
2 eggs with sea salt, cracked black pepper, hot sauce and ketchup on whole grain bread.
$4.64 +Oatmeal
$4.12Peanut Butter Treat
Toast with all natural peanut butter and sliced bananas, sprinkled with cinnamon and drizzled with honey.
$4.90Almond Butter Treat
Toast with all natural almond butter and sliced bananas, sprinkled with cinnamon and drizzled with honey.
$4.90 +TMC Vegan Flourless, Sugarless and Dairy Free Oat Muffin Breakfast
Made with banana, cinnamon, blueberry and pecans.
$3.00Souffle Poppers
$3.09Salads, Wraps and Sandwiches
TMC Pick
Choice of style. Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.
$9.75 +The Hunter
Choice of style. Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
$9.75 +The Jumper
Choice of style. Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chickpeas with TMC homemade healthy dressing.
$9.75 +The Grand Prix
Choice of style. Chicken, mixed greens, beets, blueberries, shaved Gouda cheese and pecans with sun-dried tomato dressing.
$9.75 +The Blue Ribbon
Choice of style. Turkey, romaine lettuce, artichoke, kidney beans, red onions, Swiss cheese and almonds with Italian vinaigrette.
$9.75 +TMC Caesar
Choice of style. Chicken, romaine lettuce, shaved Parmesan cheese, tomatoes and mushrooms with lite Caesar dressing.
$9.75 +The 10 Goaler
Choice of style. Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian vinaigrette.
$9.75 +The Champ
Choice of style. Chicken, romaine lettuce, carrots, broccoli, artichoke, tomato and onion with a roasted red pepper dressing.
$9.75 +Curried Chicken
Choice of style. Chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.
$9.75 +Waldorf Chicken
Choice of style. Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.
$9.75 +Simple Tuna
Choice of style. Tuna with homemade lemon red wine vinaigrette, celery and a dash of salt and pepper. Served with lettuce, tomato and lemon-garlic vinaigrette.
$9.75 +TMC Tuna
Choice of style. Tuna, sweet relish, diced red onions, carrots, celery and pepper with a dash of pepper. Served with lettuce, tomato and lemon-garlic vinaigrette.
$9.75 +Polo Boy
Choice of style. Sauteed white meat chicken with mushroom, onion and Swiss cheese melted in a whole wheat or spinach tortilla.
$9.75 +Turkey Burger
Choice of style. All natural white meat turkey burger on whole wheat bread with choice of toppings.
$8.75 +TMC Reuben
Choice of style. Sliced natural, no hormone or antibiotic turkey, Swiss cheese, sauerkraut and homemade spicy Russian dressing pressed on the grill with multigrain bread.
$9.75 +Bean Burrito
Choice of style. Black beans, red beans, rice, cheese, tomato, onion and shredded lettuce in a whole wheat or spinach tortilla.
$8.75 +Grilled Ham San
Choice of style. Pressed on the grill with ham, cheese, wilted spinach, tomato and honey mustard.
$9.75 +Snacks
Rice Crispy
$2.58Mexican Brownie
$2.58Banana
$1.03Broad Beans
$3.61Chunkie Dunkie
$7.21Cookies
$1.95Fruit
$2.58Fruit Bowl
$4.12Fruit Chewies
$4.64Hummus Snack
$3.61Pro Cookie Sandwich
$2.84Pro Popcorn
$2.22That's It
$3.04Tin Candies
$4.38Vegan Cookies
$2.58Chips
$1.75Homemade Protein Balls
$1.25 +Chunkie Dunkie Bars
$4.07Create Your Own
Chips
Lunch Hot
Bean Burrito Lunch
$9.02 +Grilled Ham Sandwich Lunch
$9.02 +Polo Boy Lunch
$10.05 +TMC Reuben Lunch
$10.05 +Turkey Burger Lunch
$9.02 +Lunch Cold
Curried Chicken Lunch
Served with chicken, sweet yellow curry, yogurt, raisins, almonds and mandarin oranges.
$10.05 +Just Curry Lunch
$4.90 +Just S Tuna Lunch
$4.90 +Just The Dorf Lunch
$4.90 +Just TMC Tuna Lunch
$4.90 +Sandy Lunch
$8.25Simple Tuna Lunch
Tuna, homemade lemon red wine vinaigrette and celery with a dash of salt and pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
$10.05 +The Blue Ribbon Lunch
Turkey, romaine lettuce, artichoke, kidney beans, red onions, Swiss cheese and almonds with Italian vinaigrette.
$10.05 +The Champ Lunch
Chicken, romaine lettuce, carrots, broccoli artichoke, tomato and onion with a roasted red pepper dressing.
$10.05 +The Grand Prix Lunch
Chicken, mixed greens, beets, blueberries, shaved Gouda cheese and pecans with sun-dried tomato dressing.
$10.05 +The Hunter Lunch
Chicken, spinach, pine nuts, black olives, red onions, tomatoes and goat cheese with balsamic vinaigrette.
$10.05 +The Jumper Lunch
Turkey, romaine lettuce, tomatoes, mushrooms, carrots, peppers and chick peas with TMC homemade healthy dressing.
$10.05 +The Ten Goaler Lunch
Chicken, mixed greens, string beans, mandarin oranges, crunch sesame seed sticks, peanuts and Asian vinaigrette.
$10.05 +TMC Caesar Lunch
Chicken, romaine lettuce, shaved Parmesan, cheese, tomatoes and mushroom with lite Caesar dressing.
$10.05 +TMC Pick Lunch
Turkey, spinach, yellow peppers, strawberries, feta, walnuts and raisins with honey mustard dressing.
$10.05 +TMC Tuna Lunch
Tuna, sweet relish, diced red onions, carrots, celery and peppers with a dash of pepper. Accompanied with lettuce, tomato and lemon garlic vinaigrette.
$10.05 +Waldorf Chicken Lunch
Chicken, yogurt, dried cranberries, celery, walnuts, cinnamon and apples.
$10.05 +