The 3rd Wave Cafe & Crepes

Build Your Breakfast Crepe

Served with 2 organic eggs any style, Applewood bacon or turkey bacon plus 3 vegetables and 1 cheese. With a side of seasonal fruit cup and small organic house coffee.

Waffle Breakfast

Served with 2 eggs, turkey bacon or Applewood bacon, butter, pure maple syrup, side of fruit cup and a small house blend organic coffee.

Pancakes Breakfast

2 pancakes, 2 eggs any style, turkey bacon or Applewood bacon, fruit cup, maple syrup and butter with house blend organic coffee.

NEW Protein Breakfast Pancakes

2 pancakes, with vanilla or chocolate protein, 2 eggs any style, turkey bacon or Applewood bacon, fruit cup, maple syrup and butter with house blend organic coffee.

NEW Las Vegas Omelette

2 eggs, gluten-free Turkey, green peppers, red onions, mushrooms and Swiss cheese. Side of toast, fruit cup, and small organic house coffee.

Kings Court Omelette

2 egg whites, gluten-free turkey, asparagus, kale, plum tomatoes and muenster cheese. Side of toast, fruit cup, and small organic house coffee.

Greek Omelette

2 eggs, baby spinach, Greek olives, plum tomatoes and imported Greek feta cheese. Side of toast, fruit cup, and small organic house coffee.

NEW Protein Omelette

3 organic eggs whites, hormone free chicken, baby spinach, avocado. Side of toast, fruit cup, and small organic house coffee.

Veggie Omelette

3 egg whites, kale, onions, tomatoes, green peppers and avocado on top. Side a fruit and small organic house cofee

Standard Pancakes

2 pancakes with 100% pure maple syrup and butter.

Berry Pancakes

2 pancakes with fresh strawberries, blueberries, Nutella and powered sugar.

Banana walnuts Pancakes.

2 pancakes with fresh bananas, walnuts, pure maple syrup, and butter.

Plain Challah French Toast

served with white powered sugar, pure maple syrup and butter.

Berries French toast

served with fresh strawberries, blueberries, white powered sugar, pure maple syrup and butter.

Banana Nutella French Toast

Served with fresh bananas, Nutella, white powered sugar, pure maple syrup and butter.

The Standard Waffle

100% maple syrup and whipped butter.

Strawbella Waffle

Powdered sugar, strawberries, Nutella, whipped cream and vanilla gelato.

Berry Waffle

Strawberries, blueberries, Nutella, whipped cream, powdered sugar.

Cookies and Cream Waffle

Oreo cookies, chocolate sauce, caramel, vanilla gelato and whipped cream.

Strawbella Waffle

Powdered sugar, strawberries, Nutella, whipped cream and vanilla gelato.

The Dark

Chocolate chips, chocolate sauce, whipped cream and chocolate gelato.

The Dark Waffle

Chocolate chips, chocolate sauce, whipped cream and chocolate gelato.

Waffle Breakfast

Served with 2 organic eggs any style, turkey bacon, butter, pure maple syrup, fruit cup and small organic coffee Mexican Altura flavor.

Turkey Americano Panini

Gluten-free turkey, American cheese, plum tomatoes, baby spinach and honey mustard.

Turkey Americano Wrap

Gluten-free turkey, American cheese, plum tomatoes, baby spinach and honey mustard.

Turkey Pesto Panini

Gluten-free turkey, fresh mozzarella, plum tomatoes, avocado and pesto sauce.

Turkey Pesto Wrap

Gluten-free turkey, fresh mozzarella, plum tomatoes, avocado and pesto sauce.

NEW Mediterranean Panini

Steak, imported Greek feta, baby spinach, plum tomatoes, red onions and chimichurri sauce.

NEW Mediterranean Wrap

Steak, imported Greek feta, baby spinach, plum tomatoes, red onions and chimichurri sauce.

The Ecuador Club Panini

Chicken, avocado, turkey bacon, Swiss cheese, kale and spicy chili aioli dressing.

The Ecuador Club Wrap

Chicken, avocado, turkey bacon, Swiss cheese, kale and spicy chili aioli dressing.

Avocado BLT Panini

Turkey bacon, baby spinach, tomatoes, avocado and cilantro lime mayo dressing

Avocado BLT Wrap

Turkey bacon, baby spinach, tomatoes, avocado and cilantro lime mayo.

Hale And Hearty Soup

House Salad

Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes and your choice of balsamic vinegar or lemon olive oil.

Greek Salad

Baby spinach, cucumbers, plum tomatoes, Greek Kalamata olives, grape leaves, green peppers, imported Greek feta cheese, red vinegar, olive oil, salt, pepper and fresh oregano.

Avocado Salad

Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, Greek Kalamata olives, vinegar, Greek olive oil, salt and pepper.

Chios Salad

Imported Greek feta cheese, Kalamata olives, cucumbers, green peppers, plum tomatoes, red onions, olive oil, vinegar, salt, pepper and oregano.

Kale Salad

Kale, green apples, walnuts, raisins, goat cheese, strawberries and mango puree dressing.

Beets Goat Salad

Baby spinach, beets, walnuts, goat cheese and dressing: Olive oil, salt, red vinegar and hint of lemon.

Hummus Salad

Greek hummus, cucumbers, red onions, tomatoes, chickpeas and served with pita bread and lemon olive oil dressing.

Vegan Platter Salad

Greek hummus, beets, grape leaves, chickpeas, Kalamata olives, lemon olive oil dressing and white pita.

Chicken Rice Bowl

Hormone free chicken, brown rice, avocado, corn, tomatoes, cucumbers, and cilantro/lime mayo dressing.

Steak Rice bowl

Sirloin steak, brown rice, avocado, tomatoes, mushrooms, and chimichurri sauce.

Salmon Rice bowl

Faroe Island Salmon, asparagus, avocado, carrots, and teriyaki sauce.

Veggie Rice Bowl

Brown rice, black bean patty, avocado, cucumbers, corn, hummus and cilantro/lime mayo dressing.

Greek Rice Bowl

Brown rice, gyro meat, Greek olives, tomatoes, cucumbers, organic feta cheese, and tzatziki sauce.

Chicken Kabobs

2 chicken kabobs, baked potatoes and gluten-free tzatziki sauce.

Grilled Chicken Sandwich

Hormone free chicken, muenster cheese, avocado, plum tomatoes and honey mustard on a brioche bun with baked potatoes on side.

NEW Chimichurri Burger

Tomatoes, avocado, onions, swiss cheese, homemade chimichurri sauce on a brioche bun with baked potatoes on the side.

Special Blend Burger

Our signature burger with American cheese, avocado, plum tomatoes and honey mustard on a brioche bun with baked potatoes on the side.

Salmon Burger

6 oz. north Atlantic grilled salmon, avocado, sweet red peppers and spicy chili aioli dressing on a brioche bun with baked potatoes on side.

NEW Buffalo Chicken Sandwich

Brioche bun, Buffalo chicken, plum tomatoes, avocado, Muenster cheese and cilantro/lime mayo dressing with baked potatoes on the side.

New Cheesesteak

Steak, green peppers, red onions, sweet red peppers, and American cheese on demi baguette bread with baked potatoes on side.

Beef Gyro

Pita bread, plum tomatoes, red onions and gluten-free tzatziki sauce with baked potatoes on side.

Chicken Gyro

Pita bread, plum tomatoes, red onions and gluten-free tzatziki sauce with baked potatoes on the side.

Veggie Sandwich

Multigrain bread, black bean burger, tomatoes, avocado and hummus spread with baked potatoes on the side.

Two Chicken Skewers.

With lemon oregano and 2 slices of bread.

Half Panini with small House Salad

Panini with low salt turkey, Swiss cheese, baby spinach, tomatoes and low fat mayo. Salad with balsamic dressing.

4. Avocado Toast

2 slices of multi-grain bread with avocado with your choice of mozzarella, bacon or 2 organic eggs any style.

2. Pork Skewers Lunch

2 pork skewers with choice of dressing and a piece of bread.

3. Half Panini Lunch

Low-salt turkey, Swiss cheese, baby spinach, low-fat mayo and tomatoes and house salad.

3. Half Panini and House Salad Lunch

Panini with low salt turkey, Swiss cheese, baby spinach, low fat mayo and tomatoes. Salad with choice of dressing.

New Greek Avocado Toast

2 slices of multi-grain bread with avocado, plum tomatoes and organic Greek Feta, drizzle with Greek olive oil.

CrepeOlogy Crepe

Gluten free Turkey, corn, plum tomatoes, red onions, avocado, swiss cheese, low fat mayo and honey mustard.

NEW Fill Me Up Crepe

Steak, plum tomatoes, feta cheese, green peppers, oregano, and chimichurri sauce

So Light Crepe

Grilled chicken with lemon pepper, goat cheese, plum tomatoes and low-fat mayo.

The Max Crepe

Faroe Island salmon, goat cheese, asparagus, lemon and oregano.

Veggie Crepe

Baby spinach, plum tomatoes, green peppers, Greek olives, red onions, feta cheese, olive oil, salt, black pepper and vinegar.

The Gyro Crepe

Beef gyro, plum tomatoes, red onions and gluten free tzatziki sauce.

NEW Buffalo Chicken Crepe

Hormone free chicken with buffalo sauce , plum tomatoes, baby spinach, muenster cheese and cilantro/lime mayo dressing

Chicken Mozzarella Crepe

Hormone free grilled chicken, mozzarella, tomato, baby spinach and pesto sauce.

A la Greek Crepe

Baby spinach, plum tomatoes, green peppers, Greek olives, red onions, capers, feta cheese, olive oil, salt, black pepper and vinegar. Made with 100% whole wheat flour.

The Daily Crepe

Gluten-free ham, cucumbers, muenster cheese, onions, low-fat mayo.

Heaven Crepe

Mango, orange, strawberries, Nutella and mango sauce.

Basic Crepe

Banana, strawberries, Nutella and white powdered sugar.

Berry Crepe

Fresh strawberries, blueberries, Nutella and powered sugar.

Peanut Banana Crepe

Organic peanut butter, bananas and Nutella.

Strawberry Cheese Crepe

New York cheesecake, fresh strawberries, whipped cream and drizzled with caramel.

Granola Berry Crepe

Imported Greek yogurt, strawberries, granola and Greek honey.

Biscolate Crepe

Oreo cookie, dark chocolate, caramel and whipped cream.

Honey I'm Nuts Crepe

Greek honey, baked nuts, cinnamon and raisins.

Red Velvet Crepe

Red velvet chocolate crumbs, mango and chocolate sauce.

Kid's Nutella Bun

Comes with Nutella and powdered sugar.

Kid's Half Waffle and Egg

Comes with 100% syrup.

Kid’s Panini

American cheese and Gluten Free Turkey in white pita bread.

Kid’s Sweet Crepe

Comes with nutella and powdered sugar.

Kid's Grilled Cheese Panini

Kid's Burger

Kid’s Drink

3rd Wave Bowl

Pitaya or acai, bananas, pineapple, topping with strawberries, bananas and Nutella.

Peanutaya Bowl

Pitaya or acai, banana, strawberries, almond milk and peanut butter topped with granola and banana.

Fruitopia Bowl

Pitaya or acai, pineapple, bananas, almond milk, topping with strawberries, blueberries, pineapple and kiwi.

Mango Pineapple Pitaya Bowl

Pitaya or acai, mangos, pineapple, topped with granola, mango and coconut flakes.

Island Bowl

Pitaya or acai, pineapple, mango, coconut water, topped with granola,strawberries and blueberries.

Greek Pitaya Bowl

Pitaya or acai, Greek yogurt and banana topped with strawberries, honey and granola.

Kale Bowl

Kale, banana, coconut milk, topping with strawberries, coconut flakes and granola.

Pump Up Smoothie

Pitaya or acai, baby spinach, coconut water, banana, Greek yogurt and almonds.

Berry Blast Smoothie

Pitaya or acai, banana, mixed berries, kale and almond milk.

Tropical Chia Smoothie

Pitaya or acai, pineapple, mangos, coconut water and chia seeds.

Avocado Delight Smoothie

Pitaya or acai, 1/2 avocado, banana, blueberries and almond milk.

Mango Mint Smoothie

Pitaya or acai, mangos, strawberries, orange juice and mint.

Pink Apple Smoothie

Pitaya or acai, green apple, banana and Greek yogurt.

Granada Greens Smoothie

Pitaya or acai, kale, banana, ginger, coconut water and lemon.

Create Your Own House Blend

Galapagos Blend

Spinach and pineapple.

Green Meadow Blend

Apple, kiwi and cucumber.

Sunrise Blend

Orange and carrot.

Sour Twist Blend

Lemon, lime, mint and brown sugar.

Alti Elixer Blend

Spinach, carrots, orange and lime.

Feel Good Blend

Kale, orange and ginger.

Green Mint Blend

Oranges, green apple, kiwi and mint.

Berry Banana Blend

Strawberry, blueberry and banana.

Sweet Spicy Blend

Green apple, kale, ginger and cucumber.

Beet Citrus Blend

Beets, oranges and banana.

Sweet Beets Blend

Carrots, beets and oranges.

Tropical Blend

Pineapple, cucumber and lemon.

Matcha Juice

Matcha green tea, banana, pineapple and coconut water.

Wheat-grass Shot

Small Ginger Shot

20 oz. Peanut Butter Shake

Almond milk, organic peanut butter and bananas.

20 oz. Weight Lose

Cucumber, pineapple and organic apple cider vinegar.

20 oz. Stress

Baby spinach, green apple, cucumber and celery.

20 oz. Detox

Beets, carrots, green apples and mint.

20 oz. Energy

Orange, ginger and pineapple.

20 oz. Cold and Flu

Carrots, green apples and ginger.

20 oz. Hangover

Green apple, carrots, beets and lemon.

20 oz. Headache Vitamin Drinks

Green apple, cucumber, kale, ginger and celery.

20 oz. Fatigue

Carrots, green apple, lemon and baby spinach.

20 oz. Indigestion

Pineapple, carrots and cucumber.

20 oz. High B.P

Beets, green apple, celery and ginger.

Espresso Regular

One single shot

Espresso Decaf

One single shot

16oz Cappuccino

Made with organic regular milk, and organic expresso (2shots)

16oz Regular Latte

made with organic regular milk, and organic expresso (2shots)

16oz Mocha Latte

made with organic regular milk, and organic expresso (2shots) and dark chocolate.

16oz Vanilla Latte

Made with organic regular milk, and organic expresso (2shots) and vanilla flavor.

16oz Nutella Latte

Made with organic regular milk, and organic expresso (2shots) and Nutella.

16oz Caramel Latte

Made with organic regular milk, and organic expresso (2shots) and caramel.

16oz Hot Chocolate

Americano House

Macchiato

Espresso and foam milk

20oz Iced Freddo Cappuccino

made with organic regular milk, and organic expresso (2shots)

20oz iced Greek Frappe

Iced Tea

Flavor of the day. Please contact restaurant for today's selection.

20oz Iced Black Eye

Organic Brewed coffee and one shot of espresso.

Freddo Espresso

1 size. 2 shots of espresso and ice.

Gelato Espresso

1 size. 1 scoop of vanilla gelato iced cream and 2 shots of espresso.

Dragon Fruit Lemonade

Pitaya, lemon juice and water.

Easy Breezy

Pitaya, orange and club soda.

Pumpkin Spice

Brewed coffee made per order

Chocolate Cinnamon Hazelnut Coffee

Brewed coffee made per order

Chocolate Raspberry Coffee

Brewed coffee made per order

French Vanilla Coffee

Brewed coffee made per order

Hazelnut Coffee

Brewed coffee made per order

Chocolate Coconut Caramel Coffee

Brewed coffee made per order

Organic Mexican Altura Coffee

Organic Decaf Coffee

Brewed coffee made per order

16oz Matcha Latte

made with pure untweeted matcha

English Breakfast Tea

Chamomile Tea

Bombay Chai

Japan Green Tea

Chai Latte

Matcha Green Tea

Matcha Latte

Black Tea

House Salad

Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes and choice of dressing. Served with pita.

Greek Salad

Baby spinach, cucumbers, plum tomatoes, Greek Kalamata olives, grape leaves, capers, imported Greek feta cheese, red vinegar, olive oil, salt, pepper and fresh oregano. Served with pita.

Avocado Salad

Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, Greek Kalamata olives, vinegar, Greek olive oil, salt and pepper. Served with pita.

Chios Salad

Imported Greek feta cheese, Kalamata olives, cucumbers, plum tomatoes, red onions, olive oil, vinegar, salt, pepper and oregano. Served with pita.

Kale Salad

Kale, green apples, walnuts, raisins, mango and raspberry walnut vinaigrette. Served with pita.

Spinach Caesar Salad

Baby spinach, Asiago cheese, croutons and creamy Caesar dressing. Served with pita.

Fruit Salad

Seasonal fruit.

Beet Goat Salad

Baby spinach, beets, walnuts, goat cheese and choice of dressing. Served with pita.