Tropical Smoothie Cafe
Popular menu items
24 oz. Health Nut Smoothie
Blueberries, mango, banana, almonds and choice of protein. Includes turbinado.
$4.99 +Chipotle Chicken Club Flatbread
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack cheese and chipotle mayo on a toasted flatbread.
$5.29 +Caprese Chicken Pesto Flatbread Meal
Tomatoes, Parmesan cheese, mozzarella cheese, pesto and balsamic drizzle. Includes 24 oz. smoothie made with turbinado.
$5.29 +Super Green Caesar Wrap Meal
Grilled chicken, romaine lettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing in a toasted wrap. Includes 24 oz. smoothie made with turbinado.
$7.19 +Classic Smoothies
24 oz. Sunrise Sunset Smoothie
Strawberries, pineapple, mango and orange juice. Includes turbinado.
$4.79 +24 oz. Blimey Limey Smoothie
Strawberries, pineapple, orange juice and lime. Includes turbinado.
$4.79 +24 oz. Bahama Mama Smoothie
Strawberries, pineapple, white chocolate and coconut. Includes turbinado.
$4.99 +24 oz. Mocha Madness Smoothie
Chocolate, coffee, cappuccino and non fat yogurt. Includes turbinado.
$4.99 +Superfood Smoothies
24. oz. Island Green Smoothie
Spinach, kale, mango, pineapple and banana. Includes turbinado.
$4.99 +24 oz. Detox Island Green Smoothie
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened.
$4.99 +24 oz. Avocolada Smoothie
Avocado, pineapple, spinach, kale, coconut and lime. Includes turbinado.
$4.99 +24 oz. Chia Banana Boost Smoothie
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Includes turbinado.
$4.99 +24 oz. Acai Berry Boost Smoothie
Blueberries, strawberries, pomegranate, banana and antioxidant rich superfruit zola acai. Includes turbinado.
$4.99 +24 oz. Pomegranate Plunge Smoothie
Pomegranate, banana, strawberries and cranberry. Includes turbinado.
$4.99 +24 oz. Orange Ginger Glow Smoothie
Mango, fresh ginger, green apple, pineapple, carrot, orange juice and turbinado.
$4.99 +24 oz. Muscle Blaster Smoothie
Strawberries, banana and choice of protein. Includes turbinado.
$4.99 +24 oz. Lean Machine Smoothie
Strawberries, banana, fat burner and energizer. Includes turbinado.
$4.99 +24 oz. Triple Berry Oat Smoothie
Strawberries, blueberries, cranberry, multivitamin, ground flax seed, whole grain oats, whey protein and splenda.
$4.99 +24 oz. Health Nut Smoothie
Blueberries, mango, banana, almonds and choice of protein. Includes turbinado.
$4.99 +24 oz. Peanut Paradise Smoothie
Peanut butter, banana, non fat yogurt and choice of protein. Includes turbinado.
$4.99 +Breakfast
Southwest Wrap
Eggs, grilled chicken, pepper jack cheese, tomatoes, spinach and chipotle mayo.
$2.99 +Peanut Butter Banana Crunch Flatbread
Peanut butter, banana, honey and granola on a toasted flatbread.
$4.29Southwest Wrap Meal
Eggs, grilled chicken, pepper jack cheese, tomatoes, spinach and chipotle mayo. Includes a 24 oz. smoothie made with turbinado.
$2.99 +Bacon, Egg, and Cheese Wrap Meal
Eggs, bacon, and cheddar and mozzarella cheese. Includes a 24 oz. smoothie made with turbinado.
$2.99 +Peanut Butter Banana Crunch Flatbread Meal
Peanut butter, banana, honey and granola on a toasted flatbread. Includes a 24 oz. smoothie made with turbinado.
$4.79 +Salads
Chicken Apple Spinach Salad
Spinach, bacon, green apple, carrots, smoked cheese blend and honey Dijon.
$7.19 +Super Green Caesar Salad
Grilled chicken, romaine lettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing.
$6.99 +Chicken Apple Spinach Salad Meal
Spinach, bacon, green apple, carrots, smoked cheese blend and honey Dijon. Includes a 24 oz. smoothie made with turbinado.
$7.19 +Super Green Caesar Salad Meal
Grilled chicken, romaine leettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing. Includes a 24 oz. smoothie made with turbinado.
$7.19 +Flatbreads
Cha Cha Sriracha Flatbread
Grilled chicken, mozzarella cheese, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions and caramelized pineapple Sriracha sauce on a toasted flatbread.
$5.29 +Caprese Chicken Pesto Flatbread
Tomatoes, Parmesan cheese, mozzarella cheese, pesto and balsamic drizzle.
$5.29 +Chipotle Chicken Club Flatbread
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack cheese and chipotle mayo on a toasted flatbread.
$5.29 +Cali Chicken Club Flatbread
Grilled chicken, bacon, smashed avocado, mozzarella cheese, tomatoes, romaine lettuce and basil garlic aioli.
$5.29 +Cha Cha Sriracha Flatbread Meal
Grilled chicken, mozzarella cheese, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions and caramelized pineapple Sriracha sauce on a toasted flatbread. Includes 24 oz. smoothie made with turbinado.
$5.29 +Caprese Chicken Pesto Flatbread Meal
Tomatoes, Parmesan cheese, mozzarella cheese, pesto and balsamic drizzle. Includes 24 oz. smoothie made with turbinado.
$5.29 +Chicken Bacon Ranch Flatbread Meal
Bacon, tomatoes, romaine lettuce, cheddar cheese and ranch. Includes 24 oz. smoothie made with turbinado.
$5.29 +Hawaiian BBQ Flatbread Meal
Pulled BBQ chicken, coleslaw, cheddar cheese and Caribbean BBQ sauce. Includes 24 oz. smoothie made with turbinado.
$5.29 +Chipotle Chicken Club Flatbread Meal
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack cheese and chipotle mayo on a toasted flatbread. Includes 24 oz. smoothie made with turbinado.
$5.29 +Cali Chicken Club Flatbread Meal
Grilled chicken, bacon, smashed avocado, mozzarella cheese, tomatoes, romaine lettuce and basil garlic aioli. Includes 24 oz. smoothie made with turbinado.
$5.29 +Wraps
Baja Chicken Wrap
Rice, black beans, smashed avocado, romaine lettuce, pickled red onion, cheddar cheese and roasted tomato salsa.
$6.99 +Caribbean Jerk Chicken Wrap
Rice, black beans, roasted pineapple salsa, romaine lettuce, cheddar cheese and spicy jerk sauce.
$6.99 +Island Buffalo Chicken Wrap
Citrus slaw, romaine lettuce, mozzarella cheese, Buffalo sauce and cilantro lime ranch.
$6.99 +Thai Chicken Wrap
Carrots, sesame seeds, wontons, cilantro, scallions, romaine lettuce and Thai peanut sauce.
$6.99 +Super Green Caesar Wrap
Grilled chicken, romaine lettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing in a toasted wrap.
$6.99 +Baja Chicken Wrap Meal
Rice, black beans, smashed avocado, romaine lettuce, pickled red onion, cheddar cheese and roasted tomato salsa. Includes 24 oz. smoothie made with turbinado.
$7.19 +Caribbean Jerk Chicken Wrap Meal
Rice, black beans, roasted pineapple salsa, romaine lettuce, cheddar cheese and spicy jerk sauce. Includes 24 oz. smoothie made with turbinado.
$7.19 +Island Buffalo Chicken Wrap Meal
Citrus slaw, romaine lettuce, mozzarella cheese, Buffalo sauce and cilantro lime ranch. Includes 24 oz. smoothie made with turbinado.
$7.19 +Thai Chicken Wrap Meal
Carrots, sesame seeds, wontons, cilantro, scallions, romaine lettuce and Thai peanut sauce. Includes 24 oz. smoothie made with turbinado.
$6.99 +Super Green Caesar Wrap Meal
Grilled chicken, romaine lettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing in a toasted wrap. Includes 24 oz. smoothie made with turbinado.
$7.19 +Bowls
Baja Chicken Bowl
Rice, black beans, smashed avocado, romaine lettuce, pickled red onion, cheddar cheese and roasted tomato salsa.
$6.99 +Caribbean Jerk Chicken Bowl
Rice, black beans, roasted pineapple salsa, romaine lettuce, cheddar cheese and spicy jerk sauce.
$6.99 +Island Buffalo Chicken Bowl
Citrus slaw, romaine lettuce, mozzarella cheese, buffalo sauce and cilantro lime ranch.
$6.99 +Thai Chicken Bowl
Carrots, sesame seeds, wontons, cilantro, scallions, romaine lettuce and Thai peanut sauce.
$6.99 +Super Green Caesar Bowl
Grilled chicken, romaine lettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing.
$7.19 +Baja Chicken Bowl Meal
Rice, black beans, smashed avocado, romaine lettuce, pickled red onion, cheddar cheese and roasted tomato salsa. Includes 24 oz. smoothie made with turbinado.
$7.19 +Caribbean Jerk Chicken Bowl Meal
Rice, black beans, roasted pineapple salsa, romaine lettuce, cheddar cheese and spicy jerk sauce. Includes 24 oz. smoothie made with turbinado.
$7.19 +Island Buffalo Chicken Bowl Meal
Citrus slaw, romaine lettuce, mozzarella cheese, buffalo sauce and cilantro lime ranch. Includes 24 oz. smoothie made with turbinado.
$7.19 +Thai Chicken Bowl Meal
Carrots, sesame seeds, wontons, cilantro, scallions, romaine lettuce and Thai peanut sauce. Includes 24 oz. smoothie made with turbinado.
$7.19 +Super Green Caesar Bowl Meal
Grilled chicken, romaine lettuce, kale, spinach, shredded Parmesan cheese, tomatoes, Parmesan cheese crisps and Caesar dressing. Includes 24 oz. smoothie made with turbinado.
$7.19 +Sandwiches
Tropical Chicken Salad Sandwich
Pulled chicken, roasted pineapple salsa, cashews, jerk mayo with mixed greens and tomatoes.
$6.99Turkey Apple Dijon Sandwich Meal
Bacon, kale and apple slaw, smoked cheese blend and honey Dijon. Includes a 24 oz. smoothie made with turbinado.
$7.19 +Tropical Chicken Salad Sandwich Meal
Pulled chicken, roasted pineapple salsa, cashews, jerk mayo with mixed greens and tomatoes. Includes a 24 oz. smoothie made with turbinado.
$7.19 +Turkey Bacon Ranch Sandwich Meal
Bacon, tomatoes, mixed greens, Swiss cheese and ranch. Includes a 24 oz. smoothie made with turbinado.
$7.19 +Entree
Island Chicken
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
$5.99Santa Fe Chicken
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
$5.99Three Cheese Chicken
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$4.99