Tropical Smoothie Cafe
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Tropical Smoothie Cafe Menu

Tropical Smoothie Cafe

Breakfast, Deli
130 Hays Ln Ste 130, Wilmington, NC 28411
(910) 434-5198
Menu About
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Acai Berry Boost™ Smoothie

Acai, pomegranate, banana, blueberries & strawberries.

$6.89 +

Bahama Mama™ Smoothie

Strawberries, pineapple, white chocolate & coconut.

$6.59 +

Peanut Butter Cup™ Smoothie

Peanut butter, banana & chocolate.

$6.49 +

Featured Products

Hurricane Smoothie

Passion fruit, pineapple, orange juice, and sweet dark cherries.

$7.09 +

Cajun Shrimp Wrap

Seasoned shrimp, dirty rice, creole sauce, cheddar, romaine, tomato, and green onions in a toasted wrap. Served with a choice of side.

$9.59 +

Cajun Shrimp Salad

Seasoned shrimp, dirty rice, cheddar, tomato, and green onions on a bed of romaine with creamy creole dressing on the side. Served with a choice of side.

$9.99 +

Super Veggie

Island Green® Smoothie

Spinach, kale, mango, pineapple & banana.

$6.89 +

Detox Island Green® Smoothie

Spinach, kale, mango, pineapple, banana & fresh ginger. Naturally sweetened.

$6.89 +

Avocolada™ Smoothie

Avocado, pineapple, spinach, kale, coconut & lime.

$6.89 +

Balanced Fusions

Peanut Paradise™ Smoothie

Peanut butter, banana, non-fat yogurt & choice of protein.

$6.89 +

Chia Banana Boost® Smoothie

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries or peanut butter.

$6.89 +

Triple Berry Oat™ Smoothie

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed,whole-grain oats, whey protein & Splenda®.

$7.19 +

Lean Machine™ Smoothie

Strawberries, banana, fat-burner & energize.

$7.19 +

Acai Berry Boost™ Smoothie

Acai, pomegranate, banana, blueberries & strawberries.

$6.89 +

Fruit Blends

Sunrise Sunset™ Smoothie

Strawberries, pineapple, mango & orange juice.

$5.89 +

Jetty Punch™ Smoothie

Strawberries & banana.

$5.79 +

Kiwi Quencher® Smoothie

Kiwi, strawberries & non-fat yogurt.

$5.79 +

Paradise Point™ Smoothie

Strawberries, banana & pineapple.

$5.79 +

Mango Magic™ Smoothie

Mango, pineapple & non-fat yogurt.

$5.79 +

Blimey Limey™ Smoothie

Strawberries, pineapple, orange juice & lime.

$5.89 +

Pomegranate Plunge Smoothie

Pomegranate, banana, cranberry & strawberries.

$6.89 +

Blueberry Bliss™ Smoothie

Blueberries, strawberries & banana.

$5.79 +

Tropical Treats

Bahama Mama™ Smoothie

Strawberries, pineapple, white chocolate & coconut.

$6.59 +

Peanut Butter Cup™ Smoothie

Peanut butter, banana & chocolate.

$6.49 +

Beach Bum™ Smoothie

Strawberries, banana & chocolate.

$6.59 +

Mocha Madness™ Smoothie

Chocolate, coffee, cappuccino & non-fat yogurt.

$6.59 +

Quesadillas

Santa Fe Chicken Quesadilla

Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

$8.49 +

Three Cheese Chicken Quesadilla

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

$7.19 +

Three Cheese Chicken

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.

$5.99 +

Flatbreads

Chicken Bacon Ranch Flatbread

Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.

$6.89 +

Chicken Pesto Flatbread

Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto.

$6.89 +

Chipotle Chicken Club Flatbread

Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.

$6.99 +

Wraps

Baja Chicken Wrap

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.

$8.39 +

Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

$7.99 +

Caribbean Jerk Chicken Wrap

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.

$8.39 +

Hummus Veggie Wrap

Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.

$8.19 +

Thai Chicken Wrap

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.

$8.29 +

Sandwiches

Chicken Caprese Sandwich

Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection.

$8.59 +

Turkey Bacon Ranch Sandwich

Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. Toasted.

$8.39 +

Smoky Grilled Cheese Sandwich

Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough.

$6.59 +

Avocado Grilled Cheese Sandwich

White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.

$7.19 +

Salads

Supergreen Caesar Salad

Grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing.

$9.49 +

Thai Chicken Salad

Grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing.

$9.49 +

Beach Club Salad

Grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing.

$9.49 +

Breakfast

All American Wrap

Eggs, bacon, cheddar & mozzarella.

$4.79 +

Peanut Butter Crunch Flatbread

Peanut butter, banana, granola & honey.

$4.99

Southwest Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.

$4.79 +

Kid's Food & Smoothies

Kid's Turkey & Cheddar Wrap

$4.79 +

Kid's Classic Grilled Cheese

Cheddar and white American cheese on toasted sourdough bread.

$5.99 +

Kid's Cheese Quesadilla

$4.79 +

Kid's Cheese Quesadilla with Chicken

$5.89 +

12 oz. Lil' Limeberry

Strawberries & lime.

$3.59

12 oz. Jetty Junior

Strawberries & banana.

$3.59

12 oz. Awesome Chocolate

Banana & chocolate.

$3.59

Sides & Cookies

Chips

Selection varies.

$1.79

Kale & Apple Slaw

House-made kale & apple slaw.

$1.79

Maple Kissed Sweet Potatoes

Maple glaze on roasted sweet potatoes.

$2.19

Jalapeno Corn

Chipotle mayo on charred corn with fresh lime.

$2.19

Whole Fruit

Choose banana or apple.

$1.79

Cookie

Choose chocolate chunk or snickerdoodle.

$1.99
Restaurant closed
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About Tropical Smoothie Cafe

  • 130 Hays Ln Ste 130, Wilmington, NC 28411
  • Breakfast, Deli, Dinner, Healthy, Lunch Specials, Smoothies and Juices, Vegetarian, Wraps
  • (910) 434-5198
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