Tropical Smoothie Cafe
Popular menu items
Buffalo Chicken Wrap
Grilled chicken, tomatoes, romaine lettuce, buffalo sauce, low-fat mozzarella cheese and light ranch dressing in a flour tortilla. Toasted.
$7.49 +Buffalo Chicken Wrap Meal
Grilled chicken, tomatoes, romaine lettuce, buffalo sauce, low-fat mozzarella cheese and light ranch dressing in a flour tortilla. Toasted.
$11.99 +Chicken Pesto Flatbread Meal
Grilled chicken, tomatoes, Parmesan cheese, low-fat mozzarella cheese and pesto on a toasted flatbread.
$10.89 +Cali Chicken Club Flatbread Meal
Grilled chicken, bacon, smashed avocado, mozzarella cheese, tomatoes, romaine lettuce and basil garlic aioli.
$10.89 +Seasonal Smoothies
Salted Caramel Smoothie
Ghirardelli® Sea Salt Caramel, roasted banana, dates, non-fat yogurt, and cinnamon.
$6.99 +Pumpkin Pie Smoothie
Real pumpkin, Ghirardelli® white chocolate, cinnamon, and non-fat yogurt.
$6.99 +Classic Smoothies
Superfood Smoothies
24oz Chia Banana Boost
roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries.
$6.99 +24 oz. Strawberry Granola
unsweetened vanilla almond milk, strawberries, cinnamon & topped with granola
$6.89Supercharged Smoothies
24 oz. Triple Berry Oat Smoothie
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.
$6.99 +24 oz. Chia Banana Boost Smoothie
Roasted banana, chia seeds, coconut, almonds, dates, cinnamon and whole grain oats. With choice of peanut butter or strawberries.
$6.99 +24 oz. Chia Banana Max Smoothie
Roasted banana, whole grain oats, chia seeds, cinnamon, dates, coconut, almonds, peanut butter and whey protein.
$6.99 +Indulgent Smoothies
Breakfast
All American Omelet Wrap Breakfast
Eggs, ham, bacon, cheddar cheese and low-fat mozzarella cheese in a toasted flour tortilla.
$4.99 +All American Omelet Wrap Meal Breakfast
Eggs, ham, bacon, cheddar cheese and low-fat mozzarella cheese in a toasted flour tortilla.
$8.99 +Southwest Omelet Wrap Breakfast
Eggs, grilled chicken, pepper jack cheese, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.
$4.99 +Southwest Omelet Wrap Meal Breakfast
Eggs, grilled chicken, pepper jack cheese, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.
$8.99 +Peanut Butter Banana Crunch Flatbread Breakfast
Peanut butter, banana, honey and granola on a toasted flatbread.
$4.99Peanut Butter Banana Crunch Flatbread Meal Breakfast
Peanut butter, banana, honey and granola on a toasted flatbread.
$8.99 +Salads
Thai Chicken Salad
Grilled chicken, a romaine lettuce and spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
$7.49 +Thai Chicken Salad Meal
Grilled chicken, a romaine lettuce and spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
$11.99 +Loaded Spinach Salad
Spinach, bacon, candied pecans, Gorgonzola cheese, peaches, dried cranberries and house-made raspberry vinaigrette.
$7.49 +Loaded Spinach Salad Meal
Spinach, bacon, candied pecans, Gorgonzola cheese, peaches, dried cranberries and house-made raspberry vinaigrette.
$11.49 +Chicken Caesar Salad
Grilled chicken, romaine lettuce, Parmesan cheese, tomatoes and Caesar dressing.
$7.49 +Chicken Caesar Salad Meal
Grilled chicken, romaine lettuce, Parmesan cheese, tomatoes and Caesar dressing.
$11.49 +Caribbean Jerk Bowl
Rice, black beans, roasted pineapple salsa, romaine, cheddar & spicy jerk sauce
$7.49Baja Chicken Bowl
rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
$7.49Baja Chicken Bowl
rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
$7.49Baja Chicken Bowl Meal
rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
$11.99 +Hummus Veggie Bowl
hummus, black beans, rice, smashed avocado, pickled red onion, pepper jack, tomato, a romaine, kale & spinach blend with light ranch dressing.
$7.49Hummus Veggie Bowl Meal
hummus, black beans, rice, smashed avocado, pickled red onion, pepper jack, tomato, a romaine, kale & spinach blend with light ranch dressing.
$11.99 +SuperGreen Caesar Bowl
Chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and Caesar dressing.
$7.49SuperGreen Caesar Bowl Meal
chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and caesar dressing.
$11.99 +Sandwiches
Cranberry Pecan Chicken Salad Sandwich
House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread.
$7.49Cranberry Pecan Chicken Salad Sandwich Meal
House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread.
$11.49 +Turkey Bacon Ranch Sandwich
Turkey, Swiss cheese, bacon, tomatoes, a romaine lettuce and spinach blend and light ranch dressing on ciabatta bread.
$7.49 +Turkey Bacon Ranch Sandwich Meal
Turkey, Swiss cheese, bacon, tomatoes, a romaine lettuce and spinach blend and light ranch dressing on ciabatta bread.
$11.99 +Ultimate Club Sandwich
Ham, turkey, bacon, Swiss cheese, Parmesan cheese, tomatoes, a romaine lettuce and spinach blend and chipotle mayo on ciabatta bread.
$7.49 +Ultimate Club Sandwich Meal
Ham, turkey, bacon, Swiss cheese, Parmesan cheese, tomatoes, a romaine lettuce and spinach blend and chipotle mayo on ciabatta bread.
$11.49 +Turkey Apple Dijon Sandwich
bacon, kale and apple slaw, smoked cheese blend & honey dijon on 9-grain bread
$7.49 +Turkey Apple Dijon Sandwich Meal
bacon, kale and apple slaw, smoked cheese blend & honey dijon on 9-grain bread
$11.99 +Tropical Chicken Salad Sandwich
pulled chicken, cashews, roasted pineapple salsa, jerk mayo, with mixed greens & tomatoes on 9-grain bread
$7.49Tropical Chicken Salad Meal
pulled chicken, cashews, roasted pineapple salsa, jerk mayo, with mixed greens & tomatoes on 9-grain bread
$11.99 +Ultimate Club
ham, turkey, bacon, swiss cheese, parmesan, tomato, mixed greens & chipotle mayo on ciabatta
$7.49Ultimate Club Meal
ham, turkey, bacon, swiss cheese, parmesan, tomato, mixed greens & chipotle mayo on ciabatta
$11.99 +The Caprese Pressed Sandwich
Grilled Chicken Fresh Mozzarella Tomato Balsamic Glaze and Pesto Grilled to Perfection
$7.19The Cuban Pressed Sandwich
Pulled Pork Ham Yellow Mustard Pickles and Swiss Pressed to Perfection
$6.99Wraps
Thai Chicken Wrap
Grilled chicken, wontons, carrots, sesame seeds, romaine lettuce, cilantro, scallions and Thai peanut dressing in a flour tortilla. Toasted.
$7.49 +Thai Chicken Wrap Meal
Grilled chicken, wontons, carrots, sesame seeds, romaine lettuce, cilantro, scallions and Thai peanut dressing in a flour tortilla. Toasted.
$11.99 +Jamaican Jerk Chicken Wrap
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella cheese and Jamaican jerk sauce in a flour tortilla. Toasted.
$7.49 +Jamaican Jerk Chicken Wrap Meal
Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella cheese and Jamaican jerk sauce in a flour tortilla. Toasted.
$11.49 +Buffalo Chicken Wrap
Grilled chicken, tomatoes, romaine lettuce, buffalo sauce, low-fat mozzarella cheese and light ranch dressing in a flour tortilla. Toasted.
$7.49 +Buffalo Chicken Wrap Meal
Grilled chicken, tomatoes, romaine lettuce, buffalo sauce, low-fat mozzarella cheese and light ranch dressing in a flour tortilla. Toasted.
$11.99 +SuperGreen Caesar Chicken Wrap
chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and caesar dressing.
$7.49 +SuperGreen Caesar Chicken Wrap Meal
chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and caesar dressing.
$11.99 +Totally Turkey Wrap
Turkey, Swiss cheese, tomatoes, romaine lettuce and light ranch dressing in a garlic herb tortilla. Toasted.
$7.49 +Totally Turkey Wrap Meal
Turkey, Swiss cheese, tomatoes, romaine lettuce and light ranch dressing in a garlic herb tortilla. Toasted.
$11.49 +Hummus Veggie Wrap
Hummus, pepper jack cheese, southwestern rice with corn, black beans and asparagus, red onions, romaine lettuce, tomatoes and light southwest ranch dressing in a garlic herb tortilla. Toasted.
$7.49 +Hummus Veggie Wrap Meal
Hummus, pepper jack cheese, southwestern rice with corn, black beans and asparagus, red onions, romaine lettuce, tomatoes and light southwest ranch dressing in a garlic herb tortilla. Toasted.
$11.99 +Caribbean Jerk Wrap
Rice, black beans, roasted pineapple salsa, romaine, cheddar & spicy jerk sauce
$7.49Baja Chicken Wrap
rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
$7.49Baja Chicken
Rice black beans smashed avocado romaine pickled red onion cheddar roasted tomato salsa
$7.49Baja Chicken Meal
rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
$11.99 +Caribbean Jerk Chicken Wrap Meal
Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
$11.99 +Flatbreads
Chicken Pesto Flatbread
Grilled chicken, tomatoes, Parmesan cheese, low-fat mozzarella cheese and pesto on a toasted flatbread.
$6.39 +Chicken Pesto Flatbread Meal
Grilled chicken, tomatoes, Parmesan cheese, low-fat mozzarella cheese and pesto on a toasted flatbread.
$10.89 +Baja Chicken Flatbread
Grilled chicken, green and red peppers, red onions, romaine lettuce, low-fat mozzarella cheese and light southwest ranch dressing on a toasted flatbread.
$5.59 +Baja Chicken Flatbread Meal
Grilled chicken, green and red peppers, red onions, romaine lettuce, low-fat mozzarella cheese and light southwest ranch dressing on a toasted flatbread.
$9.59 +Chipotle Chicken Club Flatbread
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack cheese and chipotle mayo on a toasted flatbread.
$6.39 +Chipotle Chicken Club Flatbread Meal
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack cheese and chipotle mayo on a toasted flatbread.
$10.89 +Cali Chicken Club Flatbread
Grilled chicken, bacon, smashed avocado, mozzarella cheese, tomatoes, romaine lettuce and basil garlic aioli.
$6.39 +Cali Chicken Club Flatbread Meal
Grilled chicken, bacon, smashed avocado, mozzarella cheese, tomatoes, romaine lettuce and basil garlic aioli.
$10.89 +Chicken Apple Club Flatbread Meal
chicken, bacon, kale apple slaw, smoked cheese & honey dijon
$10.89 +Sweet N Smoky Chicken Flatbread
Grilled Chicken, Smoked Cheese Blend, Spinach, Bacon & Cranberry Chipotle Jam on a toasted Flatbread
$5.99Sweet N Smoky Chicken Flatbread Meal
Grilled Chicken, Smoked Cheese Blend, Spinach, Bacon & Cranberry Chipotle Jam on a toasted Flatbread
$9.99Entree
Jerk Chicken Quesadilla
Grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce and roasted red peppers and onions pressed on a flour tortilla. Served with roasted tomato salsa for dipping.
$5.99 +Island Chicken
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with Roasted Salsa Verde.
$5.99Santa Fe Chicken
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with Roasted Tomato Salsa.
$5.99Three Cheese Chicken
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa.
$4.99