Tropical Smoothie Cafe
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Tropical Smoothie Cafe Menu

Tropical Smoothie Cafe

Breakfast, Lunch
267 Middle Country Rd, Selden, NY 11784
(631) 696-4780
Menu About
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FEATURED PRODUCTS

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STRAWBERRY DAIQUIRI SMOOTHIE

strawberries, pineapple, coconut & lime

$9.99 +

STRAWBERRY HIBISCUS LEMONADE SMOOTHIE

strawberries & hibiscus tea lemonade

$9.99 +

STRAWBERRY BALSAMIC FLATBREAD

grilled chicken, strawberry balsamic poppy seed sauce, mozzarella, smashed avocado, spinach & tomatoes in a toasted flatbread

$9.39 +

EDIBLE STRAWBERRY STRAW

strawberry flavored and 100% edible

$1.29

EDIBLE LIME STRAW

lime flavored and 100% edible

$1.29

SUPER VEGGIE SMOOTHIES

ISLAND GREEN®

spinach, kale, mango, pineapple & banana

$9.79 +

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

$9.79 +

AVOCOLADA™

avocado, pineapple, spinach, kale, coconut & lime

$9.79 +

BALANCED FUSION SMOOTHIES

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of protein

$9.99 +

CHIA BANANA BOOST®

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

$9.99 +

TRIPLE BERRY OAT™

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

$9.99 +

LEAN MACHINE™

strawberries, banana, fat burner & energizer

$9.99 +

ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries

$9.99 +

FRUIT BLEND SMOOTHIES

STRAWBERRY DAIQUIRI SMOOTHIE

strawberries, pineapple, coconut & lime

$9.99 +

STRAWBERRY HIBISCUS LEMONADE SMOOTHIE

strawberries & hibiscus tea lemonade

$9.99 +

SUNSHINE SMOOTHIE®

mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

$8.29 +

SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

$9.39 +

JETTY PUNCH™

strawberries & banana

$9.39 +

KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt

$9.39 +

PARADISE POINT™

strawberries, banana & pineapple

$9.39 +

MANGO MAGIC™

mango, pineapple & non-fat yogurt

$9.39 +

BLIMEY LIMEY™

strawberries, pineapple, orange juice & lime

$9.39 +

POMEGRANATE PLUNGE™

pomegranate, banana, cranberry & strawberries

$9.79 +

BLUEBERRY BLISS™

blueberries, strawberries & banana

$9.39 +

TROPICAL TREATS SMOOTHIES

BAHAMA MAMA™

strawberries, pineapple, coconut & white chocolate

$9.79 +

PEANUT BUTTER CUP™

peanut butter, banana & chocolate

$9.79 +

BEACH BUM™

strawberries, banana & chocolate

$9.79 +

MOCHA MADNESS™

chocolate, coffee, cappuccino & non-fat yogurt

$9.79 +

FLATBREADS

STRAWBERRY BALSAMIC FLATBREAD

grilled chicken, strawberry balsamic poppy seed sauce, mozzarella, smashed avocado, spinach & tomatoes in a toasted flatbread

$9.39 +

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

$9.29 +

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

$9.29 +

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

$9.29 +

WRAPS

CARIBBEAN JERK CHICKEN

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

$11.29 +

BUFFALO CHICKEN

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

$11.29 +

THAI CHICKEN

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

$11.29 +

HUMMUS VEGGIE

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

$11.29 +

BAJA CHICKEN

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

$11.29 +

SUPERGREEN CAESAR CHICKEN

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

$11.29 +

SANDWICHES

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

$12.49 +

CHICKEN CAPRESE

grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta

$12.79 +

AVOCADO GRILLED CHEESE

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

$10.79 +

SMOKY GRILLED CHEESE

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

$10.79 +

BREAKFAST

PEANUT BUTTER BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

$7.49

ALL AMERICAN WRAP

eggs, bacon, cheddar & mozzarella

$6.69

SOUTHWEST WRAP

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

$7.19

QUESADILLAS

SANTA FE CHICKEN

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$9.19 +

THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$8.79 +

SALADS

BEACH CLUB

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

$12.49 +

THAI CHICKEN

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

$11.29 +

SUPERGREEN CAESAR

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

$11.29 +

KIDS

CHEESE QUESADILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

$6.29 +

TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla

$6.29 +

CLASSIC GRILLED CHEESE

cheddar and white American cheese on toasted sourdough bread

$7.49 +

12 oz AWESOME CHOCOLATE

banana & chocolate

$5.89 +

12 oz LIL' LIMEBERRY

strawberries & lime

$5.89 +

12 oz JETTY JUNIOR

strawberries & banana

$5.89 +

SIDES

MAPLE-KISSED SWEET POTATOES

maple glaze on roasted sweet potatoes

$3.19

JALAPEÑO CORN

chipotle mayo on charred corn with fresh lime

$3.19

KALE & APPLE SLAW

house-made kale & apple slaw

$1.49

CHIPS

flavors vary by location

$1.69

SWEETS

CHOCOLATE CHIP COOKIE

$1.79

SNICKERDOODLE COOKIE

$1.79

BOTTLED BEVERAGES

Lipton Pure Leaf Sweet Tea

$3.19
Restaurant closed
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About Tropical Smoothie Cafe

  • 267 Middle Country Rd, Selden, NY 11784
  • Breakfast, Lunch, Sandwiches, Smoothies and Juices, Wraps
  • (631) 696-4780
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