Tropical Smoothie Cafe
Popular menu items
Chicken Pesto Flatbread
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread.
$5.99 +Ultimate Club Sandwich
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.
$7.99 +Cuban Sandwich
Pulled pork, ham, mayo, yellow mustard, pickles, & swiss pressed to perfection.
$7.99 +Seasonal Smoothies
Superfood Smoothies
24 oz. Gluten Free Health Nut Smoothie
Blueberries, mango, banana, almonds and choice of protein.
$5.99 +24 oz. Gluten Free Orange Ginger Glow Smoothie
Mango, fresh ginger, green apple, pineapple, carrot and orange juice.
$5.99 +24 oz. Triple Berry Oat Smoothie
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and Splenda.
$5.99 +24 oz. Gluten Free Detox Island Green Smoothie
Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened).
$5.99 +24 oz. Chia Banana Boost Smoothie
Roasted banana, chia seeds, coconut, almonds, dates, cinnamon and whole grain oats. With your choice of peanut butter or strawberry.
$5.99 +24 oz. Chia Banana Max Smoothie
Chia banana boost, plus peanut butter and whey for max protein!
$6.99 +24 oz. Gluten Free Acai Berry Boost Smoothie
Acai, pomegranate, banana, blueberries, strawberries.
$5.99 +Classic Smoothies
Breakfast
Southwest Wrap Combo
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo. Vegetarian.
$6.98Peanut Butter Banana Crunch Flatbread Combo
Peanut butter, banana, granola and honey. Vegetarian.
$7.48Toasted Flatbreads
Cali Chicken Club Flatbread
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine and basil garlic aioli.
$6.09 +Chicken Pesto Flatbread
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread.
$5.99 +Chicken Apple Club Flatbread
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon.
$6.09 +Cali Chicken Club Flatbread Combo
Grilled chicken, bacon, smashed avocado, mozzarella, tomatoes, romaine and basil garlic aioli.
$9.18Chicken Apple Club Flatbread Combo
Bacon, kale and apple slaw, a smoked cheese blend and honey dijon.
$9.18Chicken Pesto Flatbread Combo
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread. Vegetarian.
$8.98Toasted Sandwiches
Turkey Apple Dijon Sandwich
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread.
$8.29 +Turkey Bacon Ranch Sandwich
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta.
$7.99 +Tropical Chicken Salad Sandwich
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread.
$7.99 +Ultimate Club Sandwich
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.
$7.99 +Tropical Chicken Salad Sandwich Combo
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread.
$10.78 +Turkey Bacon Ranch Sandwich Combo
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta.
$10.78Ultimate Club Sandwich Combo
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta.
$10.78 +Turkey Apple Dijon Sandwich Combo
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread.
$10.98 +Cuban Sandwich
Pulled pork, ham, mayo, yellow mustard, pickles, & swiss pressed to perfection.
$7.99 +Chicken Caprese Sandwich
Grilled chicken, fresh mozzarella, parmesan, tomato, pesto & balsamic glaze pressed to perfection.
$7.99 +Signature Wraps
Thai Chicken Wrap
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
$7.99 +Supergreen Caesar Chicken Wrap
Romaine, kale and spinach blend, shredded Parmesan, tomatoes, parmesan crisps, and Caesar dressing.
$7.99 +Hummus Veggie Wrap
Hummus, mashed avocado, pepper jack, romaine, kale and spinach blend, white rice, pickled red onions, tomatoes and lite ranch. Vegetarian.
$7.99 +Caribbean Jerk Chicken Wrap
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
$8.29 +Baja Chicken Wrap
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
$8.29 +Caribbean Jerk Chicken Wrap Combo
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
$10.98Baja Chicken Wrap Combo
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
$10.98Thai Chicken Wrap Combo
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Vegetarian.
$10.78Supergreen Caesar Chicken Wrap Combo
A romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps and Caesar.
$10.98Hummus Veggie Wrap Combo
Hummus, mashed avocado, pepper jack, a romaine, kale and spinach blend, white rice, pickled red onions, tomatoes and lite ranch.
$10.78Signature Bowls
Thai Chicken Bowl
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce.
$7.99 +Supergreen Caesar Chicken Bowl
Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar dressing.
$7.99 +Hummus Veggie Bowl
Hummus, mashed avocado, pepper jack, romaine, kale and spinach blend, white rice, pickled red onions, tomatoes and lite ranch. Vegetarian.
$7.99 +Caribbean Jerk Chicken Bowl
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce.
$8.29 +Baja Chicken Bowl
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa.
$8.29 +Quesadillas
Island Chicken Quesadilla
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.
$6.69Santa Fe Chicken Quesadilla
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.
$6.69Three Cheese Chicken Quesadilla
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
$5.59Three Cheese Quesadilla
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa.
$4.59Jerk Chicken Quesadilla
Grilled chicken, pineapple salsa, black beans, a smoked cheese blend, queso blanco, jerk sauce and roasted red peppers and onions pressed on a flour tortilla. Served with roasted tomato salsa for dipping.
$6.69 +