Tropical Smoothie Cafe
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Tropical Smoothie Cafe Menu

Tropical Smoothie Cafe

Lunch Specials, Smoothies and Juices
4191 William Styron Sq N, Newport News, VA 23606
(757) 637-1298
Menu About
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FEATURED PRODUCTS

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IT'S BACK! DRAGON FRUIT SMOOTHIE

dragon fruit, mango, pineapple & banana

$8.79 +

IT'S BACK! STARFRUIT SMOOTHIE

starfruit*, mango, strawberries & lime *Starfruit contains oxalic acid. If you are on a low oxalate diet or have a kidney condition, consult your healthcare provider before consuming this smoothie.

$8.79 +

NEW! TROPICAL TERIYAKI FLATBREAD

grilled chicken, tropical teriyaki sauce, melted mozzarella, roasted pineapple salsa, romaine & tomato. Served with a side.

$8.99 +

NEW! EDIBLE STRAWBERRY STRAW

strawberry flavored and 100% edible

$1.19

New! Edible Lime Straw

lime flavored and 100% edible

$1.19

SUPER VEGGIE SMOOTHIES

ISLAND GREEN®

spinach, kale, mango, pineapple & banana

$8.99 +

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

$8.79 +

AVOCOLADA ™

avocado, pineapple, spinach, kale, coconut & lime

$8.79 +

BALANCED FUSION SMOOTHIES

PEANUT PARADISE ™

peanut butter, banana, non-fat yogurt & choice of protein

$8.89 +

CHIA BANANA BOOST ®

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

$8.79 +

TRIPLE BERRY OAT ™

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

$8.99 +

LEAN MACHINE ™

strawberries, banana, fat burner & energizer

$8.79 +

ACAI BERRY BOOST

acai, pomegranate, banana, blueberries & strawberries

$8.79 +

TROPICAL TREAT SMOOTHIES

BAHAMA MAMA™

strawberries, pineapple, white chocolate & coconut

$8.79 +

PEANUT BUTTER CUP ™

peanut butter, banana & chocolate

$8.89 +

BEACH BUM ™

strawberries, banana & chocolate

$8.79 +

MOCHA MADNESS ™

chocolate, coffee, cappuccino & non-fat yogurt

$8.89 +

FRUIT BLEND SMOOTHIES

IT'S BACK! DRAGON FRUIT SMOOTHIE

dragon fruit, mango, pineapple & banana

$8.79 +

IT'S BACK! STARFRUIT SMOOTHIE

starfruit, mango, strawberries & lime

$8.79 +

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice

$8.29 +

JETTY PUNCH ™

strawberries & banana

$7.89 +

KIWI QUENCHER ®

kiwi, strawberries & non-fat yogurt

$7.89 +

PARADISE POINT ™

strawberries, banana & pineapple

$7.99 +

MANGO MAGIC ™

mango, pineapple & non-fat yogurt

$8.29 +

BLIMEY LIMEY ™

strawberries, pineapple, orange juice & lime

$8.39 +

POMEGRANATE PLUNGE ™

pomegranate, banana, cranberry & strawberries

$8.89 +

BLUEBERRY BLISS™

blueberries, strawberries & banana

$8.39 +

FLATBREADS

NEW! TROPICAL TERIYAKI FLATBREAD

grilled chicken, tropical teriyaki sauce, melted mozzarella, roasted pineapple salsa, romaine & tomato. Served with a side.

$8.99 +

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

$8.89 +

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

$8.89 +

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

$8.79 +

WRAPS

CARIBBEAN JERK

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

$9.79 +

BUFFALO CHICKEN

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

$9.79 +

THAI CHICKEN

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

$9.79 +

HUMMUS VEGGIE

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

$9.79 +

BAJA CHICKEN

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

$9.79 +

SUPERGREEN CAESAR CHICKEN

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

$9.79 +

SANDWICHES

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

$9.89 +

CHICKEN CAPRESE

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

$9.99 +

AVOCADO GRILLED CHEESE

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

$8.49 +

SMOKY GRILLED CHEESE

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

$7.99 +

QUESADILLAS

SANTA FE CHICKEN

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$8.49 +

THREE CHEESE CHICKEN

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$7.99 +

THREE CHEESE

queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

$6.99 +

SALADS

BEACH CLUB

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

$9.99 +

THAI CHICKEN

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

$9.99 +

SUPERGREEN CAESAR

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

$9.99 +

BREAKFAST

PEANUT BUTTER BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

$6.29

ALL AMERICAN WRAP

Eggs, bacon, cheddar & mozzarella

$5.99 +

SOUTHWEST WRAP

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

$5.99 +

KIDS

CHEESE QUESADILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.

$5.99 +

CHICKEN AND CHEESE QUESADILLA

Mozzarella, cheddar and chicken on a pressed flour tortilla.

$6.99 +

TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla

$5.99 +

CLASSIC GRILLED CHEESE

Cheddar and white American cheese on toasted sourdough bread

$7.99 +

12 oz AWESOME CHOCOLATE

banana & chocolate

$4.99 +

12 oz LIL LIMEBERRY

strawberries & lime

$4.29 +

12 oz JETTY JUNIOR

strawberries & banana

$4.49 +

SIDES AND COOKIES

NEW! MAPLE KISSED SWEET POTATOES

maple glaze on roasted sweet potatoes

$2.09

NEW! JALAPEÑO CORN

chipotle mayo on charred corn with fresh lime

$2.49

KALE & APPLE SLAW

house-made kale & apple slaw.

$2.49

WHOLE FRUIT

choose banana or apple

$1.29 +

CHIPS

varies per location.

$1.99

COOKIE

choose chocolate chunk or snickerdoodle.

$1.99 +

BEVERAGES

Lipton Pure Leaf Sweet Tea

$2.49
Restaurant closed
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About Tropical Smoothie Cafe

  • 4191 William Styron Sq N, Newport News, VA 23606
  • Lunch Specials, Smoothies and Juices
  • (757) 637-1298
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