Tropical Smoothie Cafe
Popular menu items
Peanut Butter Banana Crunch Flatbread
Peanut butter, bananas, honey and granola on a toasted flatbread.
$4.29 +Turkey Bacon Ranch Sandwich
Turkey, Swiss, bacon, tomatoes, romaine lettuce, spinach blend and light ranch dressing on toasted ciabatta. Served with a choice of side.
$6.99 +Chipotle Chicken Club Flatbread
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack and chipotle mayo on toasted flatbread. served with a choice of side.
$5.29 +Chicken Bacon Ranch Flatbread
Grilled Chicken,bacon,tomatoes,romaine lettuce,cheddar & ranch. Served with choice of side.
$5.29 +Buffalo Chicken Wrap
Grilled Chicken, low fat mozzarella, tomatoes, romaine lettuce, buffalo sauce and light ranch in a toasted flour tortilla. Served with choice of side.
$6.99 +Hummus Veggie Wrap
Hummus,pepper jack cheese,tomatoes,romaine lettuce,black beans,rice,smashed avocado,red picked onions,ranch on toasted flour tortilla.Served with choice of side.
$6.99 +Seasonal Items
Island Chicken Quesadilla
Roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla. Served with Roasted Salsa Verde. Side Not Included.
$5.99 +Santa Fe Chicken Quesadilla
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
$5.99 +Three Cheese Chicken Quesadilla
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
$4.99 +Three Cheese Quesadilla
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
$3.99 +Classic Smoothies
Superfoods Smoothies
24 oz. Acai Berry Boost Smoothie
Acai, pomegranates, bananas, blueberries, strawberries and turbinado.
$4.99 +24 oz. Pomegranate Plunge Smoothie
Pomegranates, bananas, strawberries, cranberries and turbinado.
$4.99 +24 oz. Detox Island Green Smoothie
Spinach, kale, mangoes, pineapples, bananas, fresh ginger and turbinado.
$4.99 +24 oz. Orange Ginger Glow Smoothie
mango,fresh ginger,green apple,pineapple,carrot,orange juice & turbinado
$4.99 +24 Oz. Tripple Berry Oat Smoothie
Strawberries,blueberries,cranberry,multi-vitamin,ground flax seed,whole grain oats,whey protein &splenda
$4.99 +24 Oz. Chia Banana Boost Smoothie
Roasted banana,chia seeds,coconut,almonds,dates,cinnamon,whole grain oats & your choice of peanut butter or strawberries
$4.99 +Chia Banana Max
Roasted banana,chia seeds,coconut,almonds,dates,cinnamon,whole grain oats, peanut butter and whey protein.
$5.99 +All Day Breakfast
Southwestern Breakfast Wrap
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.
$2.99 +Peanut Butter Banana Crunch Flatbread
Peanut butter, bananas, honey and granola on a toasted flatbread.
$4.29 +All American Breakfast Wrap
Eggs,ham,bacon,cheddar & mozzarella cheese on toasted flour tortillas.
$2.99 +Bowls & Salads
Thai Chicken Salad Bowl
Grilled chicken, romaine lettuce spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.
$6.99 +SuperGreen Chicken Caesar Bowl
Grilled chicken,romaine lettuce ,kale,spinach,shredded Parmesan,tomatoes,Parmesan crisp, and Caesar Dressing.
$6.99 +Baja Chicken Bowl
Grilled chicken,rice,black bean,smashed avocado,romaine lettuce,pickled red onion,cheddar & roasted tomato salsa.
$6.99 +Caribbean Jerk Chicken Bowl
Grilled chicken,rice,black beans, roasted pineapple salsa,romaine lettuce,cheddar & spicy jerk sauce.
$6.99 +Buffalo Chicken Bowl
Grilled chicken,romaine lettuce,tomatoes,mozzarella cheese,buffalo sauce & ranch dressing.
$6.99 +Hummus Veggie Bowl
Hummus, cheddar cheese,tomatoes,romaine lettuce,black beans,rice,smashed avocado,red picked onions and ranch .
$6.99 +Totally Turkey Bowl
Roasted turkey,mozzarella cheese,romaine lettuce,tomatoes and light ranch.
$6.99 +Chicken Spinach Salad
Fresh Spinach with chicken, bacon ,green apples, carrots ,smoked cheese blend and honey Dijon dressing.
$6.99 +Sandwiches
Turkey Apple Dijon Sandwich
Turkey,bacon,kale and apple slaw,smoked firehouse cheese blend & country honey Dijon on 9-grain bread . Served with a choice of side.
$6.99 +Turkey Bacon Ranch Sandwich
Turkey, Swiss, bacon, tomatoes, romaine lettuce, spinach blend and light ranch dressing on toasted ciabatta. Served with a choice of side.
$6.99 +Tropical Chicken Salad Sandwich
pulled chicken,roasted pineapple salsa,cashews,jerk mayo, with mixed green & tomatoes on 9-grain bread. Served with a choice of side.
$6.99 +Ultimate Club Sandwich
Roasted turkey,ham,bacon,Swiss cheese,Parmesan cheese,mixed greens,tomatoes and Chipotle sauce on toasted Ciabatta bread.
$6.99 +Caprese Chicken Sandwich
Grilled chicken, fresh mozzarella, tomato, balsamic glaze and pesto pressed to perfection
$7.29 +Flatbreads
Chipotle Chicken Club Flatbread
Grilled chicken, bacon, romaine lettuce, tomatoes, pepper jack and chipotle mayo on toasted flatbread. served with a choice of side.
$5.29 +Chicken Pesto Flatbread
Grilled chicken,tomatoes,Parmesan,mozzarella,pesto sauce on toasted flatbread.served with a choice of side.
$5.29 +Chicken Bacon Ranch Flatbread
Grilled Chicken,bacon,tomatoes,romaine lettuce,cheddar & ranch. Served with choice of side.
$5.29 +Cali Chicken Club Flatbre
Grilled Chicken,bacon,smashed avocado,mozzarella,tomatoes,romaine lettuce & basil garlic mayo sauce on a toasted flatbread. served with a choice of side.
$5.29 +Chicken Apple Club Flatbread
Grilled Chicken, bacon, firehouse cheese, country honey mustard and house made kale apple slaw on toasted flatbread. Served with your choice of side.
$5.29 +Wraps
Thai Chicken Wrap
Grilled chicken, wontons, carrots, sesame seeds, romaine lettuce, cilantro, scallions and Thai peanut dressing in a flour tortilla. Served with choice of side.
$6.99 +Caribbean Jerk Chicken Wrap
Grilled chicken, rice,black beans,roasted pineapple salsa,romaine lettuce,cheddar & spicy jerk sauce. Served with choice of side.
$6.99 +Buffalo Chicken Wrap
Grilled Chicken, low fat mozzarella, tomatoes, romaine lettuce, buffalo sauce and light ranch in a toasted flour tortilla. Served with choice of side.
$6.99 +SuperGreen Caesar Wrap
Grilled Chicken,romaine lettuce,kale,spinach,shredded Parmesan,tomatoes,Parmesan crisps, and ceasar dressing in toasted flour tortillas.
$6.99 +Baja Chicken Wrap
Grilled chicken,rice,black beans,smashed avocado,romaine lettuce,pickled red onion,cheddar & roasted tomato salsa. served with choice of side.
$6.99 +Hummus Veggie Wrap
Hummus,pepper jack cheese,tomatoes,romaine lettuce,black beans,rice,smashed avocado,red picked onions,ranch on toasted flour tortilla.Served with choice of side.
$6.99 +Totally Turkey Wrap
Roasted turkey,swiss cheese,romaine lettuce,tomatoes and light ranch on toasted white tortillas.
$6.99 +