Tropical Smoothie Cafe
Popular menu items
Three Cheese Chicken Quesadilla
Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
$6.19 +Chipotle Chicken Club Flatbread
Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.
$7.29 +Buffalo Chicken Bowl
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$9.29 +Featured Products
NEW! GREEN GODDESS FLATBREAD WITH GRILLED CHICKEN
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$7.19NEW! GREEN GODDESS FLATBREAD WITH GARLIC HERB SHRIMP
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.99NEW! GREEN GODDESS FLATBREAD WITH PLANT-BASED PROTEIN
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.39Super Veggie
Detox Island Green® Smoothie
Spinach, kale, mango, pineapple, banana & fresh ginger. Naturally sweetened.
$7.89 +Balanced Fusions
Chia Banana Boost® Smoothie
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries or peanut butter.
$7.89 +Triple Berry Oat™ Smoothie
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed,whole-grain oats, whey protein & Splenda®.
$7.89 +Fruit Blends
Tropical Treats
Quesadillas
Santa Fe Chicken Quesadilla
Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
$7.09 +Three Cheese Chicken Quesadilla
Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
$6.19 +Flatbreads
NEW! GREEN GODDESS FLATBREAD WITH GRILLED CHICKEN
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$7.19NEW! GREEN GODDESS FLATBREAD WITH GARLIC HERB SHRIMP
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.99NEW! GREEN GODDESS FLATBREAD WITH PLANT-BASED PROTEIN
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
$8.39Chicken Bacon Ranch Flatbread
Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.
$7.29 +Chipotle Chicken Club Flatbread
Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.
$7.29 +Bowls
Baja Chicken Bowl
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.
$9.29 +Buffalo Chicken Bowl
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$9.29 +Caribbean Jerk Chicken Bowl
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
$9.29 +Hummus Veggie Bowl
Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
$9.29 +Supergreen Caesar Chicken Bowl
Grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar.
$9.29 +Thai Chicken Bowl
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.
$9.29 +Wraps
Baja Chicken Wrap
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.
$9.29 +Buffalo Chicken Wrap
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$9.29 +Caribbean Jerk Chicken Wrap
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
$9.29 +Hummus Veggie Wrap
Hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
$9.29 +Supergreen Caesar Chicken Wrap
Grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & Caesar.
$9.29 +Thai Chicken Wrap
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.
$9.29 +Sandwiches
Chicken Caprese Sandwich
Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection.
$8.99 +Turkey Bacon Ranch Sandwich
Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. Toasted.
$8.99 +Ultimate Club Sandwich
Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta. Toasted.
$8.99 +Smoky Grilled Cheese
Fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough.
$6.39Avocado Grilled Cheese
White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.
$6.99Breakfast
Kid's Food & Smoothies
Sides & Cookies
Salads
New! Beach Club Salad
Grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing.
$8.59Supergreen Caesar Salad
Grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing.
$8.59Thai Chicken Salad
Grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing.
$8.59