Tropical Smoothie Cafe
Popular menu items
Detox Island Green Smoothie
Spinach, kale, mango, pineapple, banana and fresh ginger. 24 oz. and naturally sweetened. Gluten-free and vegetarian.
$6.79 +Caribbean Chicken Bowl
Grilled Chicken, Rice, Black Beans, Cheddar Cheese, Roasted Pineapple Salsa, Romain and Jerk Sauce in a toasted flour tortilla. Served with chips or fruit. Can be made vegetarian with Vegetarian chicken-free strips.
$7.99Beverages
Seasonal Smoothies
Classic Smoothies
Sunrise Sunset Smoothie
Strawberries, pineapple, mango and orange juice. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Kiwi Quencher Smoothie
Kiwi, strawberries and non-fat yogurt. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Paradise Point Smoothie
Strawberries, banana and pineapple. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Sunny Day Smoothie
Mango, banana, orange juice and kiwi. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$5.49 +Mango Magic Smoothie
Mango, pinapple and non-fat yogurt. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Blimey Limey Smoothie
Strawberries, pineapple, orange juice and lime. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Blueberry Bliss Smoothie
Blueberries, strawberries and banana. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Strawberry Limeade Smoothie
Strawberries and lime. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.39 +Peaches 'n Silk Smoothie
Peaches, strawberries and banana. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Jetty Punch Smoothie
Strawberries and banana. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Superfoods Smoothies
Island Green Smoothie
Spinach, kale, mango, pineapple and banana. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Acai Berry Boost Smoothie
Acai, pomegranate, banana, blueberries and strawberries. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Pomegranate Plunge Smoothie
Pomegranate, banana, strawberries and cranberry. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Caribbean C-Burst Smoothie
Goji, mango, carrots, banana and orange juice. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$5.99 +Get up and Goji Smoothie
Goji, peaches, orange, banana and non-fat yogurt. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$5.99 +Detox Island Green Smoothie
Spinach, kale, mango, pineapple, banana and fresh ginger. 24 oz. and naturally sweetened. Gluten-free and vegetarian.
$6.79 +Supercharged Smoothies
Triple Berry Oat Smoothie
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and Splenda. 24 oz. and made with turbinado. Vegetarian.
$6.79 +Peanut Paradise Smoothie
Peanut butter, banana, non-fat yogurt and choice of protein. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Health Nut Smoothie
Blueberries, mango, banana, almonds and choice of protein. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Lean Machine Smoothie
Strawberries, banana, fat burner and energizer. 24 oz. and made with turbinado.
$6.79 +Muscle Blaster Smoothie
Strawberries, banana and choice of protein. 24 oz. and made with turbinado. Gluten-free and vegetarian.
$6.79 +Indulgent Smoothies
Bahama Mama Smoothie
24 oz. Strawberries, pineapple, white chocolate and coconut. Made with turbinado. Gluten-free and vegetarian.
$6.79 +Peanut Butter Cup Smoothie
24 oz. Peanut butter, banana and chocolate. Made with turbinado. Gluten-free and vegetarian.
$6.79 +Beach Bum Smoothie
24 oz. Strawberries, banana and chocolate. Made with turbinado. Gluten-free and vegetarian.
$6.79 +Mocha Madness Smoothie
24 oz. Chocolate, coffee, cappuccino and non-fat yogurt. Made with turbinado. Vegetarian.
$6.79 +All Day Breakfast
Southwest Omelet Wrap
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo on a toasted flour tortilla. Can be made vegetarian with Beyond Meat chicken-free strips.
$5.29 +All American Omelet Wrap
Eggs, ham, bacon, cheddar and low-fat mozzarella in a toasted flour tortilla.
$5.29 +Peanut Butter Banana Crunch Flatbread
Peanut butter, banana, honey and granola on a toasted flatbread. Vegetarian.
$5.99 +Flatbreads
Chipotle Chicken Club Flatbread
Grilled chicken, bacon, romaine, tomatoes, pepper jack and chipotle mayo on a toasted flatbread.
$7.99 +Chicken Pesto Flatbread
Grilled chicken, tomatoes, Parmesan, low-fat mozzarella and pesto on a toasted flatbread. Can be made vegetarian with Beyond Meat chicken-free strips.
$6.29 +Baja Chicken Flatbread
Grilled chicken, green and red peppers, red onions, romaine, low-fat mozzarella and light Southwest ranch dressing on a toasted flatbread. Can be made vegetarian with Beyond Meat chicken-free strips.
$4.99 +Cali Chicken
Grilled chicken, bacon, low-fat mozzarella, lettuce, tomato, avocado, and basil mayo dressing on a toasted flatbread. Can be made vegetarian with Beyond Meat chicken-free strips.
$6.29Chicken Apple Club Flatbread
Hand-pulled chicken, coleslaw, cheddar cheese and sweet BBQ sauce.
$6.29 +Chicken Bacon Ranch Flatbread
Hand-pulled chicken, coleslaw, cheddar cheese and sweet BBQ sauce.
$6.29 +Wraps
Baja Chicken Wrap
Smashed Avacado, Rice, Black Beans, Romain, Pickled Red Onions, Cheddar Cheese and Tomato Salsa on Toasted White Tortilla. Can be made vegetarian with Vegetarian chicken free strips.
$7.99Caribbean Jerk Chicken Wrap
Grilled Chicken, Rice, Black Beans, Cheddar Cheese, Roasted Pineapple Salsa, Romain and Jerk Sauce in a toasted flour tortilla. Served with chips or fruit. Can be made vegetarian with Vegitarian chicken free strips.
$7.99 +Thai Chicken Wrap
Chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions and Thai peanut dressing in a toasted flour tortilla. Served with chips or fruit. Can be made vegetarian with Vegetarian chicken free strips.
$7.99 +Super Green Caesar Wrap
Grilled chicken, Parmesan, Parmesan Crisp, Tomatoes, Romaine, Spinach & Kale Blend and Caesar in a toasted white tortilla. Served with chips or fruit. Can be made vegetarian with Vegetarian chicken free strips.
$7.99 +Buffalo Chicken Wrap
Grilled chicken, low-fat mozzarella, tomatoes, romaine, Buffalo sauce and light ranch in a toasted flour tortilla. Served with chips or fruit. Can be made Vegetarian with vegetarain chicken-free strips.
$7.99 +Hummus Veggie Wrap
Hummus, Smashed Avacado, Pepper Jack Cheese, Rice , Black Beans, Pickled Red Onions, Romaine, Kale & Spinach Blend, Tomatoes and Light Southwest ranch dressing in a toasted white tortilla. Served with chips or fruit. Vegetarian.
$7.99 +Totally Turkey Wrap
Turkey, Swiss, tomatoes, romaine and light ranch in a toasted garlic herb tortilla. Served with chips or fruit.
$6.99 +Sandwiches
Turkey Bacon Ranch Sandwich
Turkey, bacon, Swiss, tomatoes, romaine-spinach blend and light ranch dressing on a ciabatta. Toasted.
$7.99 +Ultimate Club
Ham, turkey, bacon, Swiss, Parmesan, tomatoes, a romaine-spinach blend and chipotle mayo on a ciabatta. Toasted.
$7.99 +Turkey Apple Dijon
Turkey, bacon, kale and apple slaw, a smoked cheese blend & honey dijon on a nine grain bread toasted with chips
$7.99Tropical Chicken Salad
Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo witn a romain & tomatoes on nine grain bread toasted with chips.
$7.99Chicken Caprese Sandwich
$7.99 +Cuban Sandwich
$7.99 +Cranberry Walnut Chicken Salad Sandwich
House-made with grilled chicken, cranberries, grapes, Granny Smith apples, pecans and a romaine-spinach blend on thinly sliced bread. Toasted.
$6.99 +Rustic Turkey and Apple Club Sandwich
Turkey, cheddar, Gorgonzola, bacon, Dijon honey mustard and house-made kale and apple slaw on thinly sliced bread. Toasted.
$6.99 +Salads
Thai Chicken Salad
Grilled chicken, a romaine-spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing. Can be made vegetarian with vegetarian chicken-free strips.
$7.99Baja Chicken Bowl
Smashed Avacado, Rice, Black Beans, Romain, Pickled Red Onions, Cheddar Cheese and Tomato Salsa on Toasted White Tortilla with chips. Can be made vegetarian with Vegetarian chicken-free strips.
$7.99Caribbean Chicken Bowl
Grilled Chicken, Rice, Black Beans, Cheddar Cheese, Roasted Pineapple Salsa, Romain and Jerk Sauce in a toasted flour tortilla. Served with chips or fruit. Can be made vegetarian with Vegetarian chicken-free strips.
$7.99Entree
Island Chicken Quesadillas
Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.
$6.29Santa Fe Chicken Quesadillas
Black beans, roasted red pepper and onion, queso blanco, cheddar cheese, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.
$6.293 Cheese Chicken Quesadillas
Queso blanco, cheddar cheese, and a smoked cheese blend all on a flour tortilla. Serves with roasted tomato salsa.
$6.29Sides
Kids Smoothies
12 oz. Little Limeberry Smoothie
Strawberries and lemonade. Made with turbinado. Gluten-free and vegetarian.
$3.9912 oz. Jetty Junior Smoothie
Strawberry and banana. Made with turbinado. Gluten-free and vegetarian.
$3.9912 oz. Kid's Awesome Orange Smoothie
Orange juice, white chocolate, orange and non-fat yogurt. Made with turbinado. Gluten-free and vegetarian.
$3.9912 oz. Kid's Chocolate Chimp Smoothie
Banana and chocolate. Made with turbinado. Gluten-free and vegetarian.
$3.99