Cafe Fresco

Iced Coffee

Iced Tea

Iced Decaf Coffee

Iced Hazelnut Coffee

Iced F. Vanilla Coffee

Iced Latte

Iced Cappuccino

Iced Mochaccino

Iced Chai Latte

Fresh Orange Juice

Homemade Lemonade

Can of Soda

Bottle of Soda

Spring Water

Chocolate Milk

Tropicana Juice

Gatorade

Vitamin Water

Honest Tea

Please contact the restaurant for the current selection.

Mash Soda

Please contact the restaurant for the current selection.

Naked Juice

Green Machine, Blue Machine, Protein Zone, Berry Blast, Mango

Strawberry Nesquik

Coffee

Herbal Tea

Latte

Cappuccino

Chai Latte

Mochaccino

Hot Chocolate

With 100% milk.

Espresso

Cafe Au Lait

Aloha Berry Smoothie

Strawberries, blueberries and orange juice.

California Dreaming Smoothie

Strawberry, banana and skim milk.

Jamaican Jammer Smoothie

Espresso, banana, skim milk and a dash of chocolate.

Tropical Breeze Smoothie

Mango, pineapple and orange juice.

Caribbean Blast Smoothie

Peaches, pineapple, banana and apple juice.

Super Green Smoothie

Kale, spinach, kiwi and apple juice.

Super Fruit Smoothie

Pomegranate, blueberries, cranberries and soy milk.

Two Egg Sandwich

Cheese Omelette Sandwich

Veggie Omelette Sandwich

Western Omelette Sandwich

With peppers, onions and turkey ham.

Two Eggs Any Style

Served with potatoes and toast.

Create Your Own Omelette - Regular Eggs 3 Fillings

Served with potatoes and toast.

Create Your Own Omelette - Egg whites With 3 Fillings

South Beach Egg White Wrap

Tomatoes, peppers, mushroom and broccoli.

Protein Blast Egg White Wrap

Grilled turkey, tomatoes and fresh mozzarella cheese.

Fresh Start Egg White Wrap

Grilled chicken, spinach and mushrooms.

Santa Fe Egg White Wrap

Turkey bacon, tomatoes, jack cheese and salsa.

California Egg White Wrap

Turkey ham, tomatoes and cheddar cheese.

Belgian Waffles

Challah French Toast

topped with banana, strawberries and blueberries

Two Buttermilk Pancakes

topped with banana, strawberries and blueberries

Two Buttermilk Pancakes With Two Eggs

Two Buttermilk Pancakes With Bacon

Two Buttermilk Pancakes With Sausage

Two Buttermilk Pancakes With Eggs & Turkey Bacon

Two Buttermilk Pancakes With Two Eggs & Sausage

French Toast with Eggs & Turkey Bacon

Breakfast Potatoes

Hash Browns

Side Turkey Bacon

Side Turkey Ham

Side Turkey Sausage

Side Beef Sausage Patties

Side Beef Sausage Links

Two Boiled Eggs

One Bagel

NY Baker's Dozen Bagels

Specify your bagel selection in the special instructions box below if you wish to have a specific selection.

Flat Bagel

Mini Bagel

Butter Bagelwich

Jelly Bagelwich

Peanut Butter Bagelwich

Plain Cream Cheese Bagelwich

Scallion Cream Cheese Bagelwich

Vegetable Cream Cheese Bagelwich

Cucumber Dill Cream Cheese Bagelwich

Olive Pimento Cream Cheese Bagelwich

Sun-Dried Tomato Cream Cheese Bagelwich

Jalapeno Cream Cheese Bagelwich

Walnut Raisin Cream Cheese Bagelwich

Strawberry Cream Cheese Bagelwich

Cream Cheese Lox Spread Bagelwich

Low-Fat Plain Cream Cheese Bagelwich

Low-Fat Scallion Cream Cheese Bagelwich

Low-Fat Vegetable Cream Cheese Bagelwich

Low-Fat Cream Cheese Lox Spread Bagelwich

Tofu Spread Bagelwich

Scallion Tofu Bagelwich

Vegetable Tofu Bagelwich

Egg White Salad Bagelwich

Low-Fat Tuna Salad Bagelwich

LF Chicken Salad Bagelwich

White Fish Salad Bagelwich

Sliced Nova Bagelwich

Hand sliced nova with choice of cream cheese , tomatoes, onions and capers on choice of bagel.

1/4 lb. of Butter

1/4 lb. of Jelly

1/4 lb. of Peanut Butter

1/4 lb. of Plain Cream Cheese

1/4 lb. of Scallion Cream Cheese

1/4 lb. of Vegetable Cream Cheese

1/4 lb. of Cucumber Dill Cream Cheese

1/4 lb. of Olive Pimento Cream Cheese

1/4 lb. of Sun-Dried Tomato Cream Cheese

1/4 lb. of Jalapeno Cream Cheese

1/4 lb. of Walnut Raisin Cream Cheese

1/4 lb. of Strawberry Cream Cheese

1/4 lb. of Cream Cheese Lox Spread

1/4 lb. of Low-Fat Plain Cream Cheese

1/4 lb. of Low-Fat Scallion Cream Cheese

1/4 lb. of Low-Fat Vegetable Cream Cheese

1/4 lb. of Low-Fat Lox Spread

1/4 lb. of Tofu Spread

1/4 lb. of Scallion Tofu Spread

1/4 lb. of Vegetable Tofu Spread

1/4 lb. of Egg White Salad

1/4 lb. of Low-Fat Tuna Salad

1/4 lb. of White Fish Salad

1/4 lb. of Nova Scotia Salmon

Muffin

Low-Fat Muffin

Croissant

Danish

Pound Cake

English Scone

Hot Oatmeal Regular

Hot Oatmeal Large

Cold Cereal

Assorted flavors.

Fruit Salad

12 oz.

Strawberry Cup

Blueberry Cup

Seedless Grape Cup

Low Fat Vanilla Parfait

Delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.

Low Fat Strawberry Parfait

Served with Home made Crunchy Granola, Blueberries and Strawberries.

Nounos Greek Yougurt

Low Fat Greek Yogurt

Greek Yogurt Tolal 0%

Honey Greek Yogurt

Strawberry Greek Yogurt

Dannon Yogurt

Assorted flavors.

Fresco Chicken Couscous Soup

Low Fat, Gluten Free

Vegetable Lentil Soup

Vegetarian

Old Fashioned Split Pea Soup

Vegetarian

Quinoa, Kale & lentil Soup

Organic, Vegetarian

Italian Wedding Soup

Monday's Special

Broccoli and Cheddar Soup

Tuesday Special

Tomato Florentine Soup

Wednesday Special

Potato and Cheddar Soup

Friday's Special

Potato Leek Soup

Vegetarian, Dairy

House Garden Salad

Organic mesclun, arugula, tomatoes, cucumbers, shredded carrots and sprouts.

Grilled Chicken Salad

Grilled chicken breast over house salad.

Classic Caesar Salad

Romaine lettuce, roasted peppers, Romano cheese and garlic croutons.

Grilled Chicken Caesar Salad

Grilled breast of chicken over Caesar salad.

Asian Chopped Salad

Romaine lettuce, grilled chicken, edamame, snow peas, mandarin oranges, carrots and crunchy noodles.

California Cobb Salad

Romaine lettuce, smoked turkey, blue cheese, mushrooms, tomatoes, cucumbers, sprouts, egg and turkey bacon.

Tex-Mex Salad

Romaine and iceberg lettuce, Cajun chicken, corn, avocado, tomatoes and tortilla strips with jack and cheddar cheese.

Vegan Salad

Romaine lettuce and arugula, quinoa, chickpeas, tomatoes, onions, stuffed grape leaves and Kalamata olives.

Shrimp Caesar Salad

Romaine lettuce, Sauteed Shrimp, Roasted peppers, Romano cheese and garlic croutons.

Custom Chopped Salad - Regular

Custom Chopped Salad - Large

With your choice of greens, one main ingredient, two premium ingredients, toss-ins and dressing.

Teriyaki Terrific Bowl

Quinoa, tofu, daikon, carrots, scallions and cherry tomatoes tossed with very teriyaki sauce.

East Coast Bowl

Quinoa, grilled chicken, spinach, mushrooms, cherry tomatoes and Kalamata olives tossed with mint vinaigrette.

Wild, Wild West Bowl

Quinoa, crispy chicken, roasted peppers, caramelized onions, roasted corn, tortilla chips and cilantro tossed with chipotle vinaigrette.

Asian Spring Bowl

Quinoa, Thai-spiced chicken, broccoli, carrots, scallions, daikon and cilantro tossed with Asian sweet chili sauce.

Create Your Own Quinoa Bowl

Broccoli & Cheddar Cheese Quiche

Spinach & Feta Cheese Quiche

Cheese Quesadilla

Classic quesadilla with three types of cheese.

Steak Quesadilla

With roasted mushrooms.

Chicken Fiesta Quesadilla

Chipotle spiced chicken.

Spicy Shrimp Quesadilla

Chili rubbed rock shrimp.

Albacore Tuna Salad Signature Sandwich

With plum tomatoes and mixed greens on a grain baguette.

Rosemary Chicken Signature Sandwich

With roasted peppers, arugula, plum tomatoes and pesto aioli on olive focaccia.

Chicago Roast Beef Signature Sandwich

With crisp red onion rings, cheddar cheese, tomatoes and Russian dressing in an onion pocket.

Fresh Mozzarella Signature Sandiwch

With fresh basil pesto, roasted peppers and plum tomatoes on olive focaccia.

Smoked Turkey & French Brie Signature Sandwich

With plum tomato, arugula and mustard on grain baguette.

Maryland Crab Cake Signature Sandiwch

With creamy coleslaw, plum tomatoes and low-fat chipotle pepper aioli on tomato focaccia.

Italian Submarine Signature Sandiwch

Beef salami, turkey ham, provolone cheese, onions, hot peppers, lettuce, oil and vinegar on a semolina hero.

Cajun Chicken Signature Sandiwch

With pepper jack cheese, roasted peppers, onions and chipotle pepper spread.

Smoked Turkey and Cheddar Sandwich

With avocado, tomato and sriracha mayo on sour dough bread.

Crispy Chicken & Cheddar

Baked chicken cutlet, Vermont cheddar, plum tomatoes, lettuce and chipotle dressing on broiche

Vegetarian Signature Wrap

Avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread.

California Turkey Signature Wrap

Smoked turkey, cucumber, tomatoes and sprouts with guacamole spread.

Chicken Caesar Signature Wrap

Grilled chicken tossed with romaine hearts and roasted peppers with Caesar dressing.

Chicken Vera Cruz Signature Wrap

Grilled chicken with avocado, bean and corn salad, and lettuce.

Buffalo Chicken Signature Wrap

Spicy chicken, blue cheese, carrots and celery with peppercorn ranch dressing.

Chicken Parmigiana Panini

Breaded cutlet with pomodoro sauce, fresh mozzarella and Parmesan cheeses.

Turkey Cuban Panini

Turkey breast, turkey ham, pickles, Swiss cheese and Russian dressing.

Eggplant Milanese Panini

Oven roasted eggplant with pesto-ricotta and fresh mozzarella cheeses.

Philly Cheese Steak Panini

Sauteed peppers and onions, pepper jack cheese and light mayo.

Monte Cristo Panini

Smoked turkey, baked turkey ham, Swiss cheese, plum tomatoes and Dijonaise.

Turkey Saciliano Panini

Smoked turkey, provolone cheese, roasted peppers, sweet onions and honey mustard.

Chicken Italiano Panini

Pesto grilled chicken, mozzarella cheese, roasted peppers and plum tomatoes.

Chicken Fajita Panini

With roasted peppers, caramelized onions, cheddar cheese and chipotle pepper spread.

Classic Tuna Melt Panini

Albacore tuna salad, sharp cheddar cheese and plum tomatoes.

Reuben

Corned Beef, Melted Swiss, Sauerkraut on Rye (with Mustard or Russian)

Egg White Salad Sandwich

Dilled Egg Salad Sandwich

Albacore Tuna Salad Sandwich

Low-Fat Tuna Salad Sandwich

Chunky Chicken Salad Sandwich

Low-Fat Chicken Salad Sandwich

Rare Roast Beef Sandwich

Baked Turkey Ham Sandwich

Smoke Turkey Breast Sandwich

Crispy Chicken Cutlet Sandwich

Roasemary Grilled Chicken Sandwich

1/4 lb. of Egg White Salad

We use Boar's Head meats only.

1/4 lb. of Dilled Egg Salad

We use Boar's Head meats only.

1/4 lb. of Swiss Cheese

We use Boar's Head meats only.

1/4 lb. of American Cheese

We use Boar's Head meats only.

1/4 lb. of Albacore Tuna Salad

We use Boar's Head meats only.

1/4 lb. of Low-Fat Tuna Salad

We use Boar's Head meats only.

1/4 lb. of Chunky Chicken Salad

We use Boar's Head meats only.

1/4 lb. of Low-Fat Chicken Salad

We use Boar's Head meats only.

1/4 lb. of Fresh Mozzarella

We use Boar's Head meats only.

1/4 lb. of Rare Roast Beef

We use Boar's Head meats only.

1/4 lb. of Baked Turkey Ham

We use Boar's Head meats only.

1/4 lb. of Smoke Turkey Breast

We use Boar's Head meats only.

1/4 lb. of Crispy Chicken Cutlet

We use Boar's Head meats only.

1/4 lb. of Rosemary Grilled Chicken

We use Boar's Head meats only.

1/4 lb. of Prime Corned Beef

We use Boar's Head meats only.

1/4 lb. of Beef Pastrami

We use Boar's Head meats only.

100% Beef Burger

Made with 1/2 lb. of prime ground beef. Served with lettuce, tomato and pickles.

All Natural Turkey Burger

Served with lettuce, tomato and pickles.

B.L.T.

Turkey Bacon, Plum Tomatoes, Lettuce and Lite Mayo on White Toast

Grilled Cheese

Grilled American Cheese on White Toast

Mozzarella Sticks

Served with marinara sauce.

Spicy Chicken Wings

Served with Blue cheese dip.

Create Your Own Pasta

Includes your choice of unlimited toss-ins.

Potato Salad

Coleslaw

Lemon Chick Pea Salad

Penne Pesto Salad

Bowtie Chicken Caesar Salad

Spicy Southwest Salad

Black beans, corn and chipotle aioli.

Lentil Salad

Olives, onions, parsley, craisins and almonds.

Mediterranean Quinoa Salad

Olives, peppers, scallions and fresh mozzarella cheese.

Grain Salad

Couscous, lentils, chickpeas and mixed beans.

Side Egg Salad

Farm fresh eggs, dill and mayo.

Side Tuna Salad

Albacore tuna, celery and mayo.

Side Chicken Salad

All natural halal chicken breasts, celery and mayo.

French Fries

Cheese Fries

Mac & Cheese

Lay's Potato Chips

Please contact the restaurant for the current selection.

Pretzels

Pop Chips

Please contact the restaurant for the current selection.

The Classic Lunch Combo

Served with choice of sandwich, can of soda and chips.

Fresco Lunch Combo

Served with choice of sandwich and a 12 oz. side salad.

Half Sandwich and Soup Lunch Combo

Served with choice of sandwich and 12 oz. soup.

Quiche and Soup Lunch Combo

Served with choice of quiche and 12 oz. soup.

Rice Pudding

Chocolate Pudding

Homemade Cupcake

Chocolate Chunk Cookie

Honey Oatmeal Raisin Cookie

Black & White Cookie

Peanut Butter Cookie

Chocolate Fudge Brownie

Oreo Cookie Brownie

Peanut Butter Brownie

Raspberry Square

Pecan Square

Lemon Square

Fat Free Choc. Brownie

GF Granola Bar

GF Trail Mix Bar

GF Rice Krispy Treat