Create (30th Ave)

Vitamin Water

20 oz.

San Pellegrino

12 oz.

Poland Spring Water

Coconut Water

Bottled Soda

Fresh Squeezed Orange Juice

12 oz.

Honest Abe

(Rethink) Carton Smart Water

Boylans Natural Soda

Iced Tea

Lemonada

Arnold Palmer

Unsweetened Herbal Iced Tea

Organic, kosher and is free of GMOs.

Essentia Ionized Hydration

20 oz

The Energizer Juice

Carrot, apple, spinach, pineapple and orange. Pressed to order.

The Green Valley Juice

Celery. broccoli, spinach and cucumber. Pressed to order.

Healthy Heart Juice

Ginger, green apple and orange. Pressed to order.

Detox Cleanse Juice

Celery, beet, apple and carrot. Pressed to order.

Summer Breeze Juice

Pineapple, apple, orange and carrot. Pressed to order.

The Hangover Juice

Spinach, carrot, beets and apple. Pressed to order.

The Turbo Juice

Carrot, apple, celery, green apple and fresh ginger. Pressed to order.

The Rejuvenator Juice

Kale, beets, apple, pineapple, lemon and cucumber. Pressed to order.

The Berry Heaven Smoothie

Strawberry, blueberry, raspberry and pomegranate.

The Mango Tango Smoothie

Mango, pineapple, banana and low fat yogurt.

Caribbean Blast Smoothie

Strawberry, pineapple and mango.

P&B

Peanut butter, banana and almond milk.

The Green-colada

Kale, Avocado, Pineapple, and coconut water.

The Cosmo

Avocado, Banana, Pineapple and almond milk.

Acai Power

Bananas, Chia Seeds, Blueberries, Almonds & peanuts.

Acai Tropical Paradise

Bananas, Mango, Strawberries, Coconut Flakes & Pineapples.

Acai Banana Berry

Bananas, Strawberries, Blueberries & Granola.

Acai Greenilicious

Sliced Green Apples, Pistachio, Honey, Flax Seeds & Walnuts.

Single Espresso

Double Espresso

Macchiato

A double shot of espresso topped with a shot of foamed milk.

Cappuccino

Steamed, foamed milk and a shot of espresso.

Cafe Mocha

Steamed, foamed milk with a shot of espresso and chocolate.

Latte

Steamed, foamed milk and a shot of espresso.

Cafe Ole

Steamed milk and dark roast coffee.

Cafe Americano

A double shot of espresso topped with water.

The Red Eye

Dark roast coffee and a shot of espresso. Topped with foamed milk.

Our Dark Roast Sumatra Coffee

Strong and bold.

Our Medium Roast Plantation Coffee

Nice and even.

Mighty Leaf Herbal Tea

Iced Frappe

Regular or decaf.

Ice Fraido

Espresso with whipped milk.

Iced Caramel Frappucino

Espresso, milk and ice blended together and topped with caramel.

Iced Chocolate Frappucino

Espresso, milk and ice blended together and topped with chocolate.

Iced Chai Latte

Chai tea and milk topped with foam over ice.

Ice Brewed Sumatra

Mango Nectar

Pineapple Nectar

Watermelon Nectar

Eggs Benedict with Canadian Bacon

Served with hot coffee.

Eggs Benedict with Spinach and Tomato

Served with hot coffee.

Eggs Benedict with Spinach and Portobello

Served with hot coffee.

The Mexican

2 eggs, avocado, pico de gallo and black beans with chipotle sauce over quinoa.

The Mykonos

2 eggs, feta, sliced tomato, baby spinach and sliced onions with Greek yogurt over quinoa.

The South Beach

2 eggs, diced ham, diced fresh turkey, cherry tomatoes and avocado with salsa verde over quinoa.

The Boulevard Breakfast Sandwich

Organic brown eggs or egg whites, turkey sausage, Gruyere cheese and tomato. Served on your choice of bread.

The Steinway Breakfast Sandwich

Organic brown eggs or egg whites, Canadian bacon and Vermont cheddar cheese.

The Grand Ave Breakfast Sandwich

Organic brown eggs or egg whites, maple turkey, low fat Swiss, lorraine and avocado.

The Hoyt Ave Breakfast Sandwich

Organic brown eggs or egg whites, Italian sausage and fresh mozzarella.

The Ditmars Breakfast Sandwich

Organic brown eggs or egg whites, fresh baked ham and muenster cheese.

1 Egg Sandwich

With your choice of bread, cheese and meat.

2 Egg Sandwich

With your choice of bread, cheese and meat.

Three Egg Sandwich

Four Egg Sandwich

Five Egg Sandwich

The Kicking Greek Omelette

Fresh jalapeno, diced tomato and imported feta. Served with your choice of side.

The Athlete Omelette

Roasted turkey, Swiss and avocado. Served with your choice of side.

The Turbo Omelette

Grilled chicken, organic spinach and fresh mozzarella. Served with your choice of side.

The Santa Fe Omelette

Ham, peppers and onions, cheddar cheese and chunky salsa. Served with your choice of side.

The Garden Omelette

Spinach, tomato, mushrooms, peppers and goat cheese. Served with your choice of side.

Huevos Rancheros Omelette

Jack cheese, guacamole and salsa. Served with your choice of side.

Western Breakfast Taco

Three Soft Shell western omelet tacos with salsa verde and a side of home fries

Create My Omelette

On a sandwich, wrap or plate with your choice of 3 ingredients. Comes with your choice of side.

The Classic French Toast

Sweet challah French toast, powder sugar and sprinkled cinnamon. Served with maple syrup and butter.

The California French Toast

Sweet challah French toast, berries, banana and a vanilla yogurt dip. Served with maple syrup and butter.

The Caribbean French Toast

Sweet challah coconut French toast, vanilla yogurt dip and sliced mango. Served with maple syrup and butter.

The Nutella French Toast

Sweet challah French toast, nutella spread and sliced banana. Served with maple syrup and butter.

The Classic Pancake Stack

Buttermilk or whole wheat stack. Served with powdered sugar.

The Granola Banana Pancake Stack

Buttermilk or whole wheat stack. Made with crunchy granola and sliced banana.

The Nutella Pancake Stack

Buttermilk or whole wheat stack. Made with Nutella and sliced banana.

The Berry Almond Pancake Stack

Buttermilk or whole wheat stack. Made with blueberries, strawberries and shaved almonds.

Side of Bacon

Side of Ham

Side of Turkey Bacon

Side of Turkey Sausage

Side of Italian Sausage

Side of Canadian Bacon

Side of Two Eggs

Side of Fresh Berries

Apple Pie Greek Yogurt Parfait

Chopped green apples, granola, cinnamon and honey.

Flax Seed Greek Yogurt Power Parfait

Flax seeds, chopped walnuts, banana and blueberries.

Skinny Greek Yogurt Parfait

Strawberries, blueberries, mango, almonds and agave.

Chia Yogurt Power Parfait

Greek yogurt, chia seeds, banana, blueberries, walnuts, and agave.

The Tropical Parfait

Greek yogurt, pineapple, mango, coconut flakes, and flax seeds.

The Classic Greek Parfait

Greek yogurt with honey, chopped walnuts and fresh blueberries.

Creative Muffin

Butter Croissant

Nutella Chocolate Croissant

Almond Croissant

Cheese Danish

Single Bagel

The Atlantic Bagel

Fresh lox, cream cheese, tomato, arugula and Bermuda red onion.

8 oz. Fruit Salad

Create your own fruit salad.

16 oz. Fruit Salad

Create your own fruit salad.

8 oz. Berries Only Fruit Salad

16 oz. Berries Only Fruit Salad

Healthy Vanilla Yogurt Parfait

Vanilla yogurt with mixed berries and granola.

Healthy Strawberry Yogurt Parfait

Strawberry yogurt with mixed berries and granola.

Healthy Blueberry Yogurt Parfait

Blueberry yogurt with mixed berries and granola.

12 oz. Oatmeal

Irish steel cut oatmeal infused with omega-3. With your choice of two free toppings.

16 oz. Oatmeal

Irish steel cut oatmeal infused with omega-3. With your choice of two free toppings.

Apples and Oats

Granny Smith apples, walnuts, cinnamon and agave.

Mamas Oats

Strawberries, blueberries, banana and raw honey.

Power Oats

Natural peanut butter, banana and flax seeds.

Spartan Oats

Greek yogurt, blueberries, banana, cranberries and agave.

The Cali Avo

Smashed avocado, tomato fried eggs sea salt and black pepper on multi grain bread.

The Moroccan

Smashed avocado, hummus, feta cheese, fresh lemon juice and a hint of red pepper flakes on a multi grain bread.

The Mejico

Smashed avocado, pico de gallo, shredder cheddar and sea salt on a multi grain bread.

The Elvis

Natural peanut butter, bacon and banana.

The PB and S

Natural peanut butter, fresh strawberries and agave.

Apples and Butter

Natural almond butter, sliced granny smith apple, cinnamon and flax seeds.

Hummus and Avocado

Hummus, avocado, tomato, crumbled feta and olive oil.

Mexican Tortila

Chicken Noodle Soup

Lentil Soup

Split Pea Soup

Cream of Asparagus Soup

Italian Wedding Soup

Beef Chili

Minestrone

Mexican chicken Fiesta

Tomato Soup with Roasted Peppers

Cajun Shrimp Chowder

Vegetable Soup with Cabbage

Cream of Mushroom

Lemon Chicken Orzo

Cream of Carrot

Turkey Barley

Vegetable Barley

Cream of Broccoli Soup

Tomato Florentine Soup

New England Clam Chowder

Tuscan White Bean Soup

Vegetable Garden

Cream of Turkey

Cream of Tomato

Tuscan White Bean Soup w/ Turkey

Cream of Cabbage w/ Ham

Manhattan Clam Chowder

Vegetable Chilli

Turkey Chilli

Corn Chowder

Brussel sprout soup

Beef Lentil Chilli

Cream of carrot

Shrimp Bisque

Carrot Ginger

Turkey Noodle

Turkey Hominy Soup

Beef Barley

The Hampton Salad

Grilled chicken, avocado, mango, plum tomato and walnuts over baby spinach.

The Cobb Salad

Honey turkey, smoked bacon, avocado , crumbled bleu cheese, sliced egg and cherry tomato over crisp romaine.

The Astoria Park Harvest Salad

Grilled chicken, dried cranberries, sunflower seeds, crumbled Gorgonzola, garbanzo beans, cherry tomato and cucumber over organic greens.

The Baja Salad

Chipotle chicken, shredded cheddar, smoked Applewood bacon, plum tomato and red onions topped with guacamole and sliced jalapenos over crisp romaine.

The Central Park Salad

Crumbled goat cheese, sliced pear, dried cranberries, shaved almonds and grapes over arugula.

The Asian Chicken Salad

Grilled ginger chicken, crispy wontons, edamame, mandarin oranges, zucchini strips and shredded carrots over Asian spring mix.

Design Your Own Regular Salad

Your choice of greens, main ingredient and toppings.

Design Your Own Large Salad

Your choice of greens, main ingredient and unlimited toppings.

Summer Avocado Caprese Salad

Arugula, mix Greens, Grilled chicken, Avocado, Cherry Tomato, Fresh Mozzarella and Peppadew Peppers

Tuna Avocado Boat Salad

Arugula, Romaine, Half Avocado stuffed with Tuna Salad, Cherry Tomato, Red Onions, Cucumbers and Slice Hard Boiled Egg, Shaved Radish

Steak House Wedge Salad

Slice Flank Steak, Chopped Bacon, Slice Tomato, Crumble Blue Cheese, Crispy Onions over Crisp Romaine

Spring Mix Turkey Salad

Baby Kale, Mix Greens, Turkey Burger, Chopped Granny Smith Apple, Strawberries, Blueberries, Walnuts and Cherry Tomatoes

Chicken Mexican Caesar Salad

Crisp romaine with black beans, corn, pico de gallo, queso paste fresco, and croutons.

El Toro Bowl

Grilled chicken, salsa verde, avocado, cherry tomato, black beans.

The Dallas Sandwich

Crispy chicken, cheddar cheese, roasted pepper, caramelized onion, bbq sauce.

Almond-Nut Butter and Banana Fibertein Sammi

Sliced bananas, flax seeds on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.

Almond-Nut Butter and Apple Fibertein Sammi

Sliced green apple, honey on organic multi-grain toast. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.

Organic Natural Peanut Butter and Banana Fibertein Sammi

Sliced banana, sprinkled wheat germ on organic multi-grain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.

Organic Natural Peanut Butter and Apple Fibertein Sammi

Sliced green apple, flax seeds on organic multigrain bread. Rich in anti-oxidants, rich in flavonoids: vitamin E, high in fiber and protein.

Create Your Own Sandwich

Your choice of main ingredient, cheeses, toppings and dressing on your choice of bread or wrap.

Create Your Own Cheese Sandwich

Your choice of cheeses, toppings and dressing on your choice of bread or wrap.

Little Italy Sandwich

Genoa salami, mortadella, capicola, lettuce, tomato and provolone with our Peppadew olive salad and extra virgin vinaigrette on a Parmesan oregano bagatta. Made to order.

Meat Packing District Sandwich

Roast beef, cheddar, jalapeno peppers, leaf lettuce, tomato and chipotle mayo on an jalapeno bagatta. Made to order.

Bryant Park Club Sandwich

Grilled chicken breast, crispy bacon, Swiss, plum tomato, leaf lettuce and honey mustard on a sesame bagatta. Made to order.

The Hudson Sandwich

Tuna salad, red onions, arugula and avocado on a grain bagatta. Made to order.

The Greenwich Village Sandwich

Maple turkey, cheddar cheese, turkey, bacon, avocado, shredded lettuce, tomato, chipotle mayo.

East Village Sandwich

Portobello mushrooms, fresh mozzarella, plum tomato, organic spinach, roasted peppers and pesto on a grain bagatta. Made to order.

Chelsea Sandwich

Pepper turkey, Jack cheese, salt and vinegar chips, avocado, tomato and mayo on a classic bagatta. Made to order.

Chunky Chicken Salad Sandwich

Cran almond chicken salad comes with arugula and roasted peppers on a grain hero. Made to order.

South Street Seaport Sandwhich

Grilled salmon, sliced tomato, avacodo, arugula, chipotle mayo on a multi-grain baguette

Gramecy Park Sandwich

Hot fresh turkey, baby portobello mushroom, caramelized onions, melted Swiss and mayo on a classic bagatta.

Spanish Harlem Sandwich

Hot baked ham, fresh turkey, melted Swiss, sliced pickle and Dijon mustard on a plain bagatta.

Murray Hill Sandwich

Crispy chicken cutlet, crisp bacon, melted mozzarella, tomato and mayo on a sesame bagatta.

The Times Square Sandwich

Hot roast beef, melted cheddar, Peppadew peppers, crispy onions and a steak sauce on a jalapeno bagatta.

Tribeca Sandwich

Grilled chicken, melted Asiago, sweet roasted peppers, caramelized onions and balsamic vinaigrette.

Mexican Steak Sandwich

Grilled grass fed steak, creamy salsa verde, shredded lettuce, sliced tomato, chipotle mayo on onion bagatta.

The L.I.C Sandwich

Panko crusted cutlet, fresh mozzarella,arugula, tomatoes, avocado and sriracha mayo

Korea Town Steak Sandwich

Grilled steak, melted mozzarella, grilled onions, shredded kale, chopped tomato, sesame ginger sauce on sesame bagatta.

The Mile High Sandwich

Hot roast beef, melted provolone, bacon, avocado, gravy and shot of Sriracha on sesame bagatta.

High Lander Sandwich

Grilled roast beef, melted mozzarella, bacon and gravy on an plain baguette.

The Sriracha Sandwich

Sriracha chicken, crispy onions, melted cheddar, arugula, and guacamole on a plain bagatta.

Honey BBQ Chicken

honey bbq chicken, melted cheddar, crispy onions and cole slaw on a sesame bagatta

30 Rock Sandwich

Sliced pastrami, melted Swiss and old school deli mustard on rye. Steamed to perfection.

Hell's Kitchen Sandwich

Hot corned beef, melted Swiss, sauerkraut and Russian dressing on rye. Steamed to perfection.

The Empire

Sliced pastrami, sliced corn beef, melted American and old school deli mustard on rye. Steamed to perfection.

The Cinco de Mayo Wrap

Grilled or crispy chicken, pico de gallo, avocado, shredded lettuce and chipotle spread. Made to order.

The Southwestern Turkey Wrap

Pepper turkey, shredded cheddar, avocado, lettuce, plum tomato and salsa. Made to order.

The L.A. Tuna Wrap

Low-fat mayo, tuna salad, organic greens, plum tomato and shredded carrots. Made to order.

The Buffalo Chicken Wrap

Grilled buffalo chicken , Jack cheese, crisp romaine, plum tomato and peppadew aioli. Made to order.

The Maple Cobb Wrap

Honey maple turkey, crisp turkey bacon, crumbled bleu cheese, crisp romaine, plum tomato and peppercorn dressing. Made to order.

Pad Thai Wrap

Sesame grilled chicken, shredded lettuce grilled peppers and onions with a splash of Sriracha sauce.

Big Texas Fajita

Chipotle chicken, Jack cheese, shredded lettuce, avocado, black beans and rice or quinoa.

Los Cabos Fajita

BBQ chicken, shredded cheddar, avocado, shredded lettuce, jalapeno and rice or quinoa.

Mexi Cali Fajita

Grilled chicken, mango, avocado, shredded lettuce, pico de gallo and rice or quinoa.

The Thai Brown Rice Bowl

Sesame ginger chicken, arugula, walnuts, mandarin oranges and shredded carrots.

The Southwestern Brown Rice Bowl

Chili of the day, avocado, shredded cheddar, pico de gallo, black beans and corn. Please call the restaurant for today's selection.

The Chipotle Brown Rice Bowl

Chipotle chicken, shredded lettuce, avocado, black beans, jalapeno peppers and corn.

The Teriyaki Brown Rice Bowl

Chicken teriyaki, grilled onions, peppers, broccoli and carrots.

The Greek Bowl

Crumbled feta cheese, diced tomatoes, kalamata olives, cucumber, red onions and bell peppers.

The Kim Chi Bowl

Kim chi chicken, baby bok choy, edamame, cherry tomatoes and kale.

The Shrimp Teriyaki Bowl

Grilled shrimp, edamame, broccoli, zucchini strips, scallions, bean sprouts, bok choy, teriyaki sauce.

Mediterranean Quinoa Bowl

Grilled chicken, garbanzo beans, kidney beans, feta, cherry tomato, Kalamata olives, chopped lettuce and olive oil.

Napa Valley Quinoa Bowl

Grilled chicken, chopped walnuts, cran-raisins, arugula and honey Dijon.

Buffalo Quinoa Bowl

Grilled Buffalo chicken, goat cheese, baby spinach, red onions, cherry tomato and honey balsamic.

Tofu Quinoa Bowl

Tofu, baby spinach, garbanzo beans, black beans, sprouts, avocado, olive oil and side of hummus.

Turkey Quinoa Bowl

Turkey burger, avocado, steamed baby spinach, pico de gallo and chipotle sauce.

Asian Beef Quinoa Bowl

Grilled lean steak, mango, avocado, peanuts, cherry tomatoes, kale and sesame ginger sauce.

Mexican Fiesta Salmon Bowl

Grilled salmon, avocado, pico de gallo, corn, shredded lettuce, chipotle sauce.

The Sriracha Steak Bowl

Grilled lean steak, kale, mango, cherry tomatoes and garbanzo beans.

The Mexi-Cali Bowl

Grilled chicken, corn, black beans, avocado, shredded lettuce, pico de gallo, shredded jack cheese.

The Vegetarian Bowl

Roasted sweet potato, almonds, kidney beans, cherry tomatoes and baby spinach.

Vegan Greek Bowl

ORGANIC QUIONA, CHICK PEAS, CHERRY TOMATO, SPINACH, SCALLIONS, LENTILS, GRAPE LEAVES, SIDE OF HUMMUS.

VEGAN TACO BOWL

BROWN RICE, BABY KALE, PICO DE GALLO, CORN, BLACK BEANS, AVOCADO, CHICK PEAS, TACO CHIPS CHIPOTLE SAUCE.

VEGAN ASIAN BOWL

BROWN RICE, ZUCHINNI STRIPS, EDAMAME, CARROTS, SCALLIONS, SUNFLOWER SEEDS, WONTONS, MANDARIN ORANGES, SESAME DRESSING.

VEGAN HIPPIE BOWL

ORGANIC QUIONA, ROASTED BRUSSELS, ROASTED BEETS, ROASTED SWEET POTATO, BROCCOLI, AVOCADO, ARGULA.

The Peter Luger Burger

Your choice of Black Angus or turkey burger, melted mozzarella, crisp smoked bacon and Peter Luger sauce. Served on your choice of roll.

The Works Burger

Your choice of Black Angus or turkey burger, American cheese, crisp lettuce, sliced tomato, pickles and red onions. Served on your choice of roll.

The Cuban Burger

Your choice of Black Angus or turkey burger, grilled ham, melted Swiss, sliced pickle and Dijon mustard. Served on your choice of roll.

The Raging Bull Burger

Your choice of Black Angus or turkey burger, jack cheese, coleslaw and barbecue sauce. Served on your choice of roll.

The Skinny Burger

Turkey burger, melted Lorraine Swiss, organic greens, tomato and avocado. Served on your choice of roll.

Create Your Own Burger

Your choice of protein, cheese and toppings on your choice of roll.

Chipotle Turkey Burger

Organic turkey burger, melted pepper jack cheese, avocado and chipotle sauce.

Chipotle Turkey Burger Bowl

Organic turkey burger, melted pepper jack cheese, avocado and chipotle sauce.

Backyard BBQ Turkey Burger

Organic turkey bowl, melted cheddar, grilled onions and Sweet Baby Rays BBQ sauce.

Backyard BBQ Turkey Burger Bowl

Organic turkey bowl, melted cheddar, grilled onions and Sweet Baby Rays BBQ sauce.

The Buffalo Turkey Burger

Organic turkey burger, melted mozzarella, lettuce, tomato and buffalo sauce.

The Buffalo Turkey Burger Bowl

Organic turkey burger, melted mozzarella, lettuce, tomato and buffalo sauce.

Ultimate Greek Turkey Burger

Organic turkey burger, crumbled feta, sliced cucumber, sliced red onions, lettuce and tomato.

Ultimate Greek Turkey Burger Bowl

Organic turkey burger, crumbled feta, sliced cucumber, sliced red onions, lettuce and tomato.

Pesto Turkey Burger

Organic Turkey Burger, pesto sauce, fresh mozzarella, portobello mushroom and spinach.

Pesto Turkey Bowl

Organic Turkey Burger, pesto sauce, fresh mozzarella, portobello mushroom and spinach.

Disco Fries

Half skin fries, melted mozzarella and gravy.

Half Skin Fries

Tossed with rosemary and olive oil.

Texas Fries

Half skin fries, melted cheddar, hot sauce and fresh sliced jalapeno.

Greek Fries

Half skin fries, oregano and crumbled feta cheese.

Classic Steak Fries

Sweet Potato Fries

El Chapo Fries

Half skin fries, pico de gallo, quesco fresco, salsa verde

Asian Kale Salad

Kale, chopped peanuts, edamame, sesame ginger dressing.

Kale Caesar Salad

Kale, shaved romano, cherry tomato, croutons and Caesar dressing.

Caprese Salad

Fresh mozzarella balls, cherry tomato, roasted peppers, arugula, balsamic vinegar and olive oil.

Mexican Corn Salad

Corn, pico de gallo, black beans, avocado mixed with chipotle mayo.

Red Skin Potato Salad

Shredded Healthy Cabbage Coleslaw

Protein Bean Salad

Garbanzo, black beans, kidney beans, shredded artichokes.

Guacamole with Pita Chips

Strawberry Jello

Rice Pudding

Carrot Cake

Brownie Bars

Pecan Bar

Cookies

Rice Treats

Vegan cookies

Energizer Monkey

Natural peanut butter, banana, wheat protein, almond milk.

The Hercules

Strawberry, avocado, pineapple, wheat protein, coconut milk.

The Body

Kale, strawberry, blueberry, banana, wheat protein, almond milk.

The Ban-Chia

Banana, Blueberry, Almond Milk, Whey protein, and Chia Tea.

Original salted chips

Mesquite BBQ chips

Sea salt & vinegar chips

Zesty Jalapeño chips

sour cream & onion