Create Ditmars

Essentia Water

Poland Spring

Bottled Soda

Coconut Water

organic sweet leaf Tea

Vitamin Water

Bai

Large Fiji Water

Boxed Water

Brew Dr Kombucha

Spindrift

The Swag Juice

Carrot, Valencia orange juice, lemon, kale and ginger.

The Rejuvenator Juice

Kale, beets, apple, pineapple, lemon and cucumber.

The Detox Juice

Celery, spinach, apple, carrot and parsley. Helps your body naturally rid itself of unwanted toxins.

The Hydrator

Watermelon, Cucumber, Lemon, Coconut water, Sea salt

The Refresher

Spinach, Pineapple, Cucumber, Lemon, Ginger

Green Day(Juice of the Week)

Kale, Green Apple, Lemon, Ginger, Pineapple, Coconut Water

16 oz. Fresh Valencia Orange Juice

Fresh squeeze orange juice

The Cosmo

Avocado, banana, pineapple and almond milk

Acai Dream

Acai, Banana, Blueberry, Strawberry, Oat milk

Summer Breeze

Strawberries, blueberries, mango, banana and coconut milk.

Pink Dragon

Pitaya, Strawberry, Banana, Mango, Oatmilk

Superfood Flex

Acai, Banana, Flax seeds, Blueberry, Mango, Almond butter, Almond milk

Matcha Green Tea Smoothie

Matcha green tea, banana, flax seeds and almond milk.

The Fit

Avocado, Strawberry, Banana, Vegan Protein, Almond milk

The Energizer Monkey Protein Blend

Organic peanut butter, banana, whey protein and almond milk.

The Body Protein Blend

Kale, strawberry, blueberry, banana, whey protein and almond milk.

Muscle Up

Orange juice, Pineapple, Strawberries, Vanilla Whey protein

The Jolt

Cold brew coffee, MCT Oil, banana, almond butter, Whey Chocolate Protein

Mango Lemonade

Iced Tea

Unsweetened

Cranberry Lemonade

Pure Lemonade

Skinny Girl Lemonade

Classic Lemonade with coconut water

Espresso

Dark roast

Oatmilk Latte

Espresso topped with steamed gluten free oat milk, cinnamon & vanilla flavor.

Hot Tumeric Latte

Almond Milk, Tumeric, Cinnamon, Agave

The Soy Bomb Hot

Double shot espresso, foamed organic soy milk and a drizzle of honey.

Iced The Soy Bomb

Double shot espresso, foamed organic soy milk and a drizzle of honey.

Iced The Red Eye

Dark roast coffee and shot of espresso topped.

The Red Eye Hot

Dark roast coffee and shot of espresso topped with foamed milk.

Cappuccino

Foamed milk with a double espresso shot.

Mochacino

Steamed milk with a shot of espresso and chocolate.

Hot Latte

Steamed milk with a double shot.

Iced Latte

Steamed milk with double shot.

Hot House Blend

Dark Roast

Iced House Blend

Dark Roast, fresh batch daily

Cafe Americano

Double espresso with filtered water.

Iced Cafe Americano

Double espresso, filtered water.

Hot Matcha Green Tea Latte

Matcha green tea, steamed almond organic milk and agave.

Iced Matcha Green Tea Latte

Matcha green tea, almond milk, agave.

Hot Chai Latte

Chai tea with steamed milk.

Iced Chai Latte

Chai tea with milk.

Hot Chocolate

Made with milk.

Mighty Leaf Hot Tea

Organic tea

The Mexican Quinoa Bowl

2 eggs, avocado, pico de gallo & black beans with chipotle sauce

The Mykonos Quinoa Bowl

2 eggs, feta, cherry tomato, spinach, feta, red onions served with Greek yogurt.

The South Beach Quinoa Bowl

2 eggs, avocado, turkey bacon and cherry tomato with salsa verde.

The Elvis Sandwich

Natural peanut butter, turkey bacon and banana. Served on 7 grain bread.

The PB and S Sandwich

Natural peanut butter, fresh strawberries and agave. Served on 7 grain bread.

Apples and Butter Sandwich

Natural almond butter, sliced Granny Smith apple, cinnamon and flax seeds. Served on 7 grain bread.

Hummus and Avocado Sandwich

Hummus, avocado and tomato. Served on 7 grain bread.

Morning Steak & Eggs Sandwich

Two fried eggs, hanger steak, melted swiss on a brioche bun

The Boulevard Breakfast Sandwich

Turkey sausage, tomato and fontina cheese.

The Hoyt Avenue Breakfast Sandwich

Turkey bacon, melted cheddar and avocado.

The Grand Ave Breakfast Sandwich

Maple turkey and low fat Swiss.

The Broadway Breakfast Sandwich

Pepper turkey, fresh mozzarella, and spinach

The Ditty Breakfast Sandwich

Grilled turkey, pepperjack cheese and avocado.

Build Your Breakfast Sandwich

2. El Gaucho

Scrambled eggs, grilled chicken, avocado, pico de gallo and shredded cheddar.

3.The Mad Spartan

Scrambled eggs, feta, spinach, tomato and turkey.

The Kicking Greek Omelette Platter

Tomato, feta and jalapeno peppers.

The Cali Omelette Platter

Baby kale, avocado, tomato and fontina cheese.

The Athlete Omelette Platter

Roasted turkey, Swiss cheese and avocado.

The Turbo Omelette Platter

Grilled chicken, baby spinach and fresh mozzarella cheese.

The Garden Omelette Platter

Broccoli, tomato, baby spinach, mushrooms and goat cheese.

Huevo Rancheros Omelette Platter

Avocado, black beans, pepperjack cheese and pico de gallo.

The Santa Fe Omelette Platter

Turkey bacon, peppers, onions, melted cheddar and salsa.

POWER BRUNCH

TWO FRIED EGGS,SLICED LOX,TOMATO,SMASHED AVOCADO,SEVEN GRAIN ROLL

THE LONG ISLANDER SMOKED SALMON SANDWICH

SMOKED SALMON,CREAM CHEESE,TOMATO,ONION,ARUGULA ON SEVEN GRAIN ROLL

1. Crossfit Bowl Breakfast

2 Eggs, grilled flank steak, baby Kale, avocado, quinoa.

2. Workout Bowl Breakfast

2 Eggs, turkey burger, baby spinach, pico de gallo and avocado.

3. Paleo Bowl Breakfast

2 Eggs, smoked salmon, arugula, tomato, avocado.

4. Good Life Bowl Breakfast

2 Eggs, grilled chicken, baby kale, roasted sweet potato.

1. The Energizer Scrambler

Turkey, spinach, tomato and mozzarella cheese. Served with sliced avocado, tomato and protein toast.

3. The Country Farmer Scrambler

Chopped bacon, mushroom, peppers, onions and Swiss cheese. Served with sliced avocado, tomato and protein toast.

Grandmas Oats Oatmeal

Granny Smith apples, walnuts, cinnamon and honey.

Berries & Oats Oatmeal

Strawberries, Blueberries and Banana.

Nutty Oats Oatmeal

Peanut butter, Almonds, Banana

Side of bacon

Side of Turkey Bacon

Side of Turkey Sausage

Side Homefries

Side of Turkey Bacon

Side of Bacon

Side of Two Eggs

Side of Avocado

Hard Boiled Eggs

Apple Pie Parfait

Greek yogurt, granola, chopped green apples cinnamon and honey.

Chia Yogurt Power Parfait

Greek yogurt, chia seeds, banana, blueberries, walnuts and agave.

The Skinny Parfait

Greek yogurt, strawberry, blueberry, mango, almonds and honey.

Acai Greek Yogurt Bowl

Strawberry, blueberry, acai, banana. Topped with Greek yogurt strawberries, blueberries, honey and walnuts.

The Harvest Salad

Organic mixed greens,butternut squash, cran raisins, pumpkin seeds, cherry tomatoes,goat cheese

The Tex Mex Salad

Romaine lettuce, baby corn, black beans, shredded pepperjack cheese, avocado, pico de gallo, cilantro and tortilla strips.

Asian Salad

Edamame, Crispy Wontons, Shredded carrots, Zucchini strip Madarin oranges over Asian spring mix

The Real Greek

cherry tomatoes, chopped bell peppers, cucumbers, chopped red onions, feta cheese and Kalamata olives over crisp romaine and baby greens

The Kalifornia Cobb Salad

Baby kale, cage free hard boiled egg, turkey bacon, crumbled bleu cheese, Haas avocado.

The Hampton Salad

Fresh mango, walnuts, cherry tomato, avocado over baby spinach

The Central Park

Crumbled Goat Cheese, Sliced Pear, Grapes, & Almonds over argula

The Summer Avocado Caprese

fresh mozzarella, avocado, cherry tomato, peppadew peppers over arugula and mixed greens

Garden Bar

Acai Banana Berry Bowl

Acai blend base, strawberries, blueberries, topped with granola, banana, strawberries and blueberries.

Acai Tropical Paradise Bowl

A base of acai blended with bananas and berries topped with bananas, strawberries, mango, pineapple, coconut flakes.

Acai Power Bowl

Acai blend base, peanut butter, strawberry, banana, almonds

Acai Miami Vice

Acai blend base, apples, walnuts, chia seeds, coconut flakes, banana

The Fifty/ Fifty

Acai blend base, Pitaya, granola, strawberry, banana, blueberry

Create Your Own Acai Bowl

Soup of the Day

Turkey Chili

Chili Bowl

Spring Mix Salad

baby kale, mixed greens, crispy chicken, chopped granny smith apples, strawberries, blueberries, walnuts, and cherry tomatoes

Steak House Wedge Salad

iceberg lettuce, sliced flank steak, chopped bacon, sliced tomato, and crumbled bleu cheese

Tuna Avocado Boat Salad

aragula, romaine, half avocado stuffed with greek yogurt tuna salad, cherry tomatoes, red onions, cucumbers and sliced hard boil eggs

The Summer Avocado Caprese Salad

Arugula, mixed greens, basil, grilled chicken, avocado, cherry tomato, fresh mozarrella and peppadew pepper

Granny Smith Salad

Kale, Granny Smith apples, Romano cheese, chopped bacon, cherry tomatoes, pumpkin seeds and chopped maple turkey.

Summer Salmon Necoy Salad

Atlantic salmon, sliced eggs, cherry tomatoes, cucumber, avocado, arugula and organic baby greens.

Build Your Own Sandwich

The Peter Luger Burger

Melted mozzarella, crisp smoked turkey bacon and Peter Luger sauce.

The Works Burger

American cheese, romaine lettuce, sliced tomato, pickles and red onion.

The Cuban Burger

Grilled turkey, melted Swiss, sliced pickle and Dijon mustard.

The Raging Bull Burger

Jack cheese, coleslaw and BBQ sauce

Chipotle Turkey Burger Bowl

Avocado, jack cheese, and chipotle sauce.

The Skinny Turkey Burger Bowl

turkey burger, melted lorraine swiss, organic greens, tomato, avocado

Greek Turkey Burger Bowl

feta, iceberg, tomato, red onion, cucumber

Pesto Turkey Burger Bowl

mozzarella, mushroom, spinach, kale pesto sauce

Vintage Turkey Burger Bowl

avocado, steamed spinach pico de gallo, chipotle mayo

Backyard BBQ Turkey Burger Bowl

grilled onions, cheddar, BBQ sauce

Chipotle Turkey Burger Sandwich

Avocado, jack cheese, and chipotle sauce.

The Skinny Turkey Burger Sandwich

Turkey burger, melted lorraine swiss, organic greens, tomato, avocado.

Greek Turkey Burger Sandwich

Feta, lettuce, tomato, red onion, cucumber

Pesto Turkey Burger Sandwich

Mozzarella, mushroom, spinach, kale pesto sauce

Vintage Turkey Burger Sandwich

Avocado, steamed spinace, pico de gallo, mayo.

Backyard BBQ Turkey Burger Sandwich

Grilled onions, cheddar, BBQ sauce.

ARGENTIAN STEAK SANDWICH

HANGER STEAK,MELTED MOZZARELLA, SHREDDED LETTUCE,PEPPADEW PEPPERS,CHIMICHURRI SAUCE

Cinco de Mayo Wrap

Grilled or crispy chicken, pico de gallo, avocado, romaine and chipotle mayo

The L.I.C. Wrap

Panko crusted chicken, melted mozzarella, turkey bacon, avocado, Sriracha mayo and arugula.

L.A. Tuna Wrap

Wild caught tuna salad, organic greens, tomato and shredded carrots.

Southwestern Turkey Wrap

Pepper turkey, shredded cheddar cheese, avocado, romaine, tomato and salsa.

The Pad Thai Wrap

Sesame grilled chicken, grilled peppers and onions with shredded carrots, shredded lettuce and a splash of Sriracha sauce.

Chicken Caesar Wrap

Grilled chicken, romaine lettuce, shaved romano cheese, caesar dressing

Buffalo Chicken Wrap

Melted cheddar, romaine, tomato and buffalo sauce.

The Maple Cobb

honey turkey, turkey bacon, bleu cheese, crisp romaine, plum tomato, peppercorn ranch dressing

HUDSON YARDS

HANGER STEAK ,GRILLED FAJITA PEPPERS,GRILLED ONIONS,MELTED MOZZARELLA,PETER LUGER SAUCE

Chicken Caeser

Romano cheese, shredded lettuce and tomato.

Buffalo Chicken Wrap

Melted cheddar, shredded lettuce, tomato and buffalo sauce.

The Rancher Wrap

Chicken, melted jack cheese, crisp bacon, avocado, lettuce, tomato and ranch dressing.

CALIFORNIA BEYOND BURGER SANDWICH

BEYOND BURGER,AVOCADO,MIXED GREENS, TOMATO ON BRIOCHE BUN

CALIFORNIA BEYOND BURGER BOWL

BEYOND BURGER,AVOCADO,GRILLED ONONS,,GRILLED PEPPERS,BROWN RICE

GRILL CHICKEN FAJITA KETO

GRILL CHICKEN ,FAJITA PEPPERS AND ONIONS.PICO DE GALLO,AVOCADO OVER BABY SPINACH

TURKEY BURGER SUPER KETO BOWL

GRILL TURKEY BURGER,SHREDDED CABBAGE BLEND,AVOCADO,TOMATO ,CUCUMBER

SALMON KETO SUPER BOWL

GRILLED ATLANTIC SALMON,COOKED KALE,AVOCADO,GRILLED PEPPERS,GRILLED ONIONS

CHICKEN COBB KETO BOWL

GRILL CHICKEN ,COOKED KALE,CHOPPED EGG,AVOCADO,CHOPPED BACON,TOMATO,AVOCADO

Chipotle Bowl

Pico de gallo, avocado, black beans, corn, shredded cheddar and romaine.

Asian Bowl

Shredded cabbage, shredded broccoli, shredded carrots, shredded brussels sprouts, edamame, sesame ginger dressing

The Glow Bowl

Baby kale, roasted beets, goat cheese, walnuts and cranberry raisins and raspberry vinaigrette

The Zeus Bowl

Crumbled feta, cherry tomato, cucumber, red onion, garbanzo beans, baby kale and Kalamata olives.

The Natural Bowl

Roasted butternut squash, roasted sweet potato, baby kale, roasted tomato, chick peas and Haas avocado.

Backyard BBQ Bowl

Shredded red cabbage, black beans, Haas avocado, corn and shredded mozzarella.

Bowl of the Week- Burrito Bowl

Guacamole, pico de gallo, corn, black beans, pickled onions.

Bueno Bowl

Black bean, queso fresco, guacamole, pico de gallo and chipotle mayo sauce.

Chicken Fajita Bowl

Grilled chicken, peppers and onions, guacamole, pico de gallo and queso fresco

Fall Seasonal Bowl

Butternut squash, kale, grilled onions, cranberries, pumpkin seeds, cheddar and honey Dijon sauce.

The American Classic

Crispy chicken, 2 fried eggs, red onion,tomato and fresh mozzarella.

The Cuban Bowl

Sweet plantains, black beans, avocado, cucumber and pineapple salsa.

Thai Fircracker

Jalapeno, edamame, carrots, avocado, purple cabbage and Asian ginger sriracha sprinkled with peanuts.

Yakisoba Bowl

Stir fried noodles, cabbage, carrots, onions, spinach, bean sprouts and chuno sauce.

Korea Town Slamwich

Thinly sliced Korean bulgogi sirloin, sweet chili oil, melted provolone, sauteed peppers and onions wit Sriracha sauce served on plain bagatta.

The Barnyard Slamwich

Top sirloin, melted fontina cheese, grilled mushrooms and grilled shallots with Peter Luger steak sauce served on an onion bagatta.

The Carolina Slamwich

BBQ chicken, shredded coleslaw, pickled onions and melted Swiss on sesame bagatta.

The Brooklyn Slamwich

THIS ITEM CONTAINS NUTS. Organic turkey meatballs, melted mozzarella, sundried tomato, and kale pesto on Parmesan-oregano bagatta.

The South Street Slamwich

Grilled salmon, arugula, tomato, avocado and chipotle mayo on 7 grain bagatta.

The Skinny No Mayo Tuna Melt

Wild caught tuna salad, melted muenster cheese, Haas avocado and tomato on 7 grain bagatta.

The Mexi-Cali Slamwich

Grilled chicken, pico de gallo, Haas avocado, melted pepperjack cheese, romaine with chipotle sauce on jalapeno cheddar bagatta.

The Farmer Slamwich

Panko crusted goat cheese balls, baby kale, grilled shallots, avocado, tomato and hummus on 7 grain bagatta.

The Chelsea Slamwich

Pepper turkey, pepperjack cheese, salt and vinegar chips, avocado, tomato and mayo on plain bagatta.

The Astoria Slamwich

Panko breaded baked chicken, melted mozzarella, tomato, crispy turkey bacon, avocado and mayo on a plain bagatta.

The Tex Mex Slamwich

Maple turkey, melted cheddar, avocado, turkey bacon, pico de gallo and chipotle sauce on jalapeno cheddar bagatta.

Mexstrami Slamwich

Turkey pastrami, melted pepperjack cheese, Haas avocado, romaine, tomato and chipotle sauce on jalapeno cheddar bagatta.

Triboro Slamwich - Slamwich of the Month

Crispy chicken, fresh mozzarella, roasted peppers, arugula and pesto.

The Hell's Gate

Hot roast beef, melted provolone, grilled onions, avocado and A1 steak sauce.

The Butcher and The Farmer

Grilled sliced flank steak, melted mozzarella, 2 fried eggs, shredded lettuce, tomato, mayo.

Maple Turkey, Cheddar, Lettuce, Tomato, Avocado- Tandoori Flatbread

District Slamwich

Pastrami, Swiss cheese, cole slaw, and Russian dressing.

Sandwich of the Day

The Wall Street - Skirt steak, grilled onions, crumbled blue cheese, fresh spinach, bacon mayo on toasted ciabatta bread

Hells Gate Sandwich

Crispy chicken, melted provolone, bacon and gravy.

The Tribeca

grilled chicken, melted swiss, caramelized onions, roasted peppers, balsamic vinaigrette on a parmesan oregano bagatta

The Bryant Park Club

grilled chicken, melted swiss, pork bacon, lettuce, tomato, honey mustard on a sesame bagatta

ARGENTINIAN

HANGER STEAK ,MELTED MUENSTER CHEESE,GRILLED ONIONS,ARUGULA,CHIMICHURI SAUCE

1. The Lexington Sandwich

Crispy chicken, melted American, bacon, gravy.

2. The Madison Sandwich

Crispy chicken, melted Swiss, romaine, tomato, honey mustard.

3. The Red Rooster Sandwich

Crispy chicken, melted mozzarella, romaine, sliced pickle, sriracha mayo.

4. The Texicano Sandwich

Crispy chicken, melted jack cheese, pico de gallo, romaine, chipotle mayo.

The Cali Avo Smashed Avocado Toast Sandwich

Smashed avocado, tomato, fried egg, sea salt and black pepper on a multi grain bread.

The Moroccan Smashed Avocado Toast Sandwich

Smashed avocado, hummus, feta, fresh lemon juice and hint of red pepper flakes on a multi grain bread.

THE NOTORIUS P.I.G

SMASHED AVOCADO,SLICED TOMATO,PORK BACON

CAPRESE AVOCADO TOAST

SMASHED AVOCADO.FRESH MOZZARELLA,TOMATO,BALSAMIC VINEGAR,OLIVE OIL

Grilled Chicken

Salmon

Panko Crusted Chicken

Steak

Turkey Burger

1 Side

2 Sides

3 Sides

Eggplant Balls

Vegetarian.

Chipotle Chicken

Roasted Chicken

Charred Cauliflower

Butternut Squash

Roasted Sweet Potatoes

Grilled Fajita Peppers

Charred Kale

Chipotle Roasted Corn on the Cobb

Spinach & Kale Mac and Cheese

Quinoa

California Rice

Grilled Fajita Onions

Choice of Two Market Table Sides

Grilled Summer Corn

Grilled Zucchini with Grated Romano Cheese

Steamed Broccoli

Choice of Three Market Table Sides

Plantains

Mixed Vegetables

Disco Fries

Melted mozzarella and gravy.

Chipotle Fries

Queso fresco and chipotle seasoning.

Just Fries

Sweet Potato Fries

Truffle Potato Fries

Shaved romano and truffle oil.

Asian Kale Salad

Baby kale, shredded cabbage, crushed peanuts, edamame and mango.

Asian Slaw

Shredded cabbage, peanuts and shredded romaine lettuce mixed with a sesame ginger dressing.

Kale Caesar Salad

Baby kale, shaved romano and croutons.

Rustic Quinoa Salad

Sundried tomato, avocado, arugula, sweet potato, shaved romano and pesto sauce. Contains nuts.

The Brussel

Charred Brussels sprouts, butternut squash, chopped turkey bacon, crumbled goat cheese and a splash of sriracha sauce.

Gauc and Pita Chips

Gaucomole with Bacon bits and queso fresco with pita chips

This item does contain dairy cheese.

Small House Salad

Mixed Greens, goat cheese, beets, croutons, walnuts with Honey balsamic dressing

Flu Warrior Juice

Fresh OJ, green tea ginger and pineapple.

Mother's Cold Rx Juice

Almond milk, ginger, chai spice and chamomile tea.

The Recovery Shot Boosters

Cayenne, ginger, lemon and turmeric.

Create Your Own Omelette

Fruit Salad Creation

Just Berries Fruit Salad

Oatmeal Cookie

Chocolate Chip Cookie

Peanut Butter Cookie

Green Tea Cookie

Fudge Brownie

Walnut Brownie

Cookie Doug Brownie

Peanut Butter Cup

Brown Sugar Rice Crispy Treat

Chocolate Rice Crispy Treat

Chips

Matcha Power

Matcha powder, vanilla vegan protein, Banana, Strawberry, almond milk

Group of 2

Family- style meal for two. Comes with a protein, grain, two side vegetables and a salad. Portions are meant to feed two.

Group of 4

Family- style meal for four. Comes with a protein, grain, two side vegetables and a salad. Portions are meant to feed four.

Teriyaki Wrap

Teriyaki Tenders, Fresh Mozzarella, Avocado, Carrots, Romaine Lettuce, Tomato.