Erik's DeliCafe - Capitola

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"Brown Bag" Lunch

A Sandwich with Character, a Bag of Chips and a canned soda.

Half "Brown Bag" Lunch

Half a Sandwich with Character, a Bag of Chips and a canned soda.

Salad Bag Lunch

Any Groovy Greens salad and a bottled water or canned soda.

The North Beach

***2021 SANDWICH WITH CHARACTER CONTEST WINNER*** Slices of salami, ham, and provolone with pesto dressing, arugula, tomatoes, red onions and pepperoncini on a ciabatta roll. 900 cal.

Strawberry Fields

Grilled chicken breast, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 740 cal.

Big "E"

It measures up! Over three-fourths of a pound of meats & cheeses. Slices of turkey breast, smoked ham, lean pastrami, premium roast beef, Monterey jack cheese, pepper jack cheese, swiss cheese, cheddar cheese with onions, tomato, clover sprouts and Erik's Secret Goo on a French roll.

Cleopatra Wrap

Chicken breast, crisp fresh romaine, avocado, tomato, Asiago cheese, and croutons with Caesar dressing in a wheat wrap. 1200 cal.

Square Meal

Any full sandwich with character with a cup of soup or house salad or deli salad.

Half Sandwich Combo

Any half sandwich with character with a bowl of soup or house salad or deli salad.

Pilgrim's Progress

Slices of turkey breast and avocado on hearty 9-grain bread with onions, tomato, clover sprouts and Erik’s Secret Goo®. Cal 570

REO Speedwagon

Smoked ham, turkey breast and Monterey jack cheese with onions, tomato, clover sprouts and Erik’s Secret Goo on fresh baked sourdough. 650 Cal

Chicken Pesto

Grilled chicken breast, pepper jack cheese, onions, tomato, clover sprouts and Erik’s basil pesto on an onion roll. Served Warm. 740 Cal

Ciao Down

Turkey, salami, Swiss, hot cherry peppers, onions, tomato, clover sprouts, basil pesto on a ciabatta roll. Spicy. 830 cal.

Rio Grande Club

Turkey breast, hickory smoked bacon, pepper jack cheese, tomato and lettuce topped with Erik’s guacamole and Secret Goo on toasted ciabatta. 790 Cal

Farmer's Market

A garden sandwich on 9-grain bread piled high with avocado, sunflower seeds, sliced pickles, mushrooms, grated carrots, red bell pepper, onions, tomato, clover sprouts, lettuce and Erik’s sweet hot mustard. 610 Cal

Abbott's Habit

Premium roast beef, Swiss cheese, mushrooms, onions, tomato, clover sprouts and Erik’s Secret Goo on a French roll. Served Warm. 670 Cal

Turkey with Pesto

Turkey breast topped with avocado, Monterey jack cheese, pesto dressing, onions, tomato, and clover sprouts on hearty 9-grain bread. Cal 800

Dub Club

Slices of turkey breast topped with smoked ham, bacon, avocado, cheddar cheese, with Erik’s “Secret Goo®”, slivered red onion, tomato, and sprouts on sliced fresh baked sourdough. 830 Cal

Del Monte Special

Hearty 9-grain bread with avocado, Monterey jack cheese, onions, tomato, clover sprouts and Erik’s Secret Goo 630 Cal

Pot Belly

Slices of turkey breast topped with pastrami, Monterey jack cheese, onions, tomato, clover sprouts and Erik’s Secret Goo on fresh baked sourdough. 670 Cal

Chicken Durango

Grilled chicken breast, hickory smoked bacon, cheddar cheese, onions, tomato, clover sprouts and tangy ranch dressing on toasted ciabatta. Served Warm. Cal 760

Erik's Reuben

Cured pastrami, sauerkraut, Swiss cheese, Erik’s Thousand Island dressing on swirl rye bread. Served Warm. 810 Cal

Raging Bull

Premium roast beef with mild green peppers, pepper jack cheese, onions, tomato, clover sprouts and Erik’s Secret Goo on an onion roll. Served Warm. 710 Cal

Sea Dog

A generous serving of fresh tuna salad with cheddar cheese, avocado, tomato, onions, and Erik’s Secret Goo on fresh baked sourdough. Served Warm. 780 Cal

Natural High

A warm sandwich with a wheat pita stuffed with Monterey jack and cheddar cheese, avocado, mushrooms, sunflower seeds, onions, tomato, clover sprouts and Erik’s Secret Goo. 880 Cal

Sweet Liberty

Turkey breast, Swiss cheese, red bell pepper, onions, tomato, clover sprouts and Erik’s sweet hot mustard on hearty 9-grain bread. 650 Cal

Erik "Berger"

Smoked ham piled high on an onion roll with Monterey jack cheese, onions, tomato, clover sprouts and Erik’s Secret Goo. Served Warm. 710 Cal

Chicken Wrangler Wrap

Grilled chicken breast, hickory smoked bacon, cheddar cheese, onions, tomato, clover sprouts and tangy ranch dressing. All combined in a wheat wrap. Served Warm. Cal 760

Cleopatra Wrap

Chicken breast, crisp fresh romaine, avocado, tomato, Asiago cheese, and croutons with Caesar dressing in a wheat wrap. 1200 cal.

Farmer's Medley Wrap

Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, sweet hot mustard in a wheat wrap.

Hail Caesar Wrap

Erik's famous Caesar dressing tossed with tender chicken breast, Asiago cheese, crisp fresh romaine and croutons. All combined in a wheat wrap.

Strawberry Fields Salad

Grilled chicken breast, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 740 cal.

Chicken Gorgonzola Salad

Grilled chicken breast over fresh greens topped with sharp Gorgonzola cheese, Craisins®, honey maple walnuts with blueberry pomegranate vinaigrette. 470 Cal

Baja Fiesta Salad

Grilled chicken breast over romaine, baja bean salad, cheddar, avocado, red bell pepper, tomato, with Erik’s Jalapeño Ranch dressing and tri-color tortilla strips. 750 Ca

Mandarin Tree Salad

Grilled chicken breast over romaine, red bell pepper, Mandarin oranges, crisp cucumber, topped with wonton strips and Erik's special sesame dressing. 750 Cal

House Salad

Garden salad mix with tomato, cucumber, red bell pepper, clover sprouts, and topped with fresh baked croutons. Served with your choice of dressing. 120 - 200 Cal

Caesar Salad

Fresh romaine lettuce tossed with Asiago cheese, croutons, and Erik's famous Caesar dressing. 250 - 600 Cal

Jambalaya-Special Kettle

N'awlins Cajun soup with chicken, smoked pork, Andouille sausage, brown rice and fresh veggies cooked in a rich broth filled with spices. 170-400 cal.

Butternut Squash

Roasted squash and herbs pureed into creamy richness. Gluten Free. 180 Cal - 420 Cal

Chicken Vegetable Rice

Fresh roasted chicken, brown rice, and potatoes in a savory broth of vegetables and herbs. 100 Cal -220 Cal

New England Clam Chowder

Rich, creamy New England-style clam chowder made with chopped sea clams, fresh Yukon potatoes, garlic, onions, carrots and celery, then finished with fresh herbs, spices and a hint of cayenne. 220 cal - 500 cal

"Texas Jailhouse" Chili®

Hearty chili with chopped red onions and cheddar cheese. Gluten Free. 210 cal - 480 cal

Tomato Basil Bisque

Rich tomato and fresh basil flavors. Gluten Free. 160 cal - 360 cal

Vegetarian Vegetable

Crisp fresh vegetables in a savory broth. Gluten Free. 50 Cal - 120 Cal

Macaroni Salad

Semolina wheat noodles gently tossed with carrots, onions, celery and a creamy top-shelf mayonnaise dressing. 670-1330 cal

Pasta Salad

Spiral tricolor rotelli egg pasta, artichoke pieces and fresh mushroom slices dressed with our special oil and vinegar marinade. 510-1020 cal

Potato Salad

An Erik’s family recipe. A classic diced potato salad, made with bell peppers, fresh celery and onions, dressed with a whole egg mayo mixed together with the perfect blend of light spices. Gluten Free. 280-570 cal

Annie Ankle Biter

Half of a peanut butter and strawberry preserves sandwich on hearty 9-grain bread. 360 cal

Charlie Cheesepocket

Melted Monterey jack and cheddar cheese served in a half wheat pocket. 310 cal

Tommy Turkey

Half of a turkey breast sandwich with lettuce and Erik’s Secret Goo on hearty 9-grain bread. 190 cal

Erik's Carrot Cake

Moist and delicious, our famous carrot cake is made from Grammie's time-tested family recipe. 350 cal

Sandy's Amazing Chocolate Chunk Manifesto Cookie

Chunks of sustainable chocolates grown in the Peruvian Andes and pretzel bits in every bite. 390 cal

Chewy Marshmallow Manifesto Bar

Homemade mini-marshmallows with gluten-free, crispy rice puffs, brown butter and a hint of sea salt. 250 cal

Peruvian Chocolate Chip Manifesto Brownie

Rich, dense chocolate brownie with sustainably-sourced Peruvian chocolate. 350 cal

Chips

See bag for calorie content

Bottled Water

Fountain Drink-Coke

Fountain Drink-Diet Coke

Fountain Drink-Sprite

Fountain Drink-Dr. Pepper

Lemonade

Green Tea

Unsweetened Iced Tea

Boylan Black Cherry Soda

Boylan Cream Soda

Boylan Orange Soda

Martinelli's Apple Juice

Martinelli's Sparkling Apple Juice

Sarsaparilla

Canned Coke

Canned Diet Coke

Canned Sprit