Specials
Thai Chicken Wrap
Diced chicken and crisp romaine, paired with a zesty mango salsa of red bell peppers, mint and red onions, tossed with a spicy peanut sauce and wrapped snugly in a wheat wrap. 620 cal.
$13.29 +Strawberry Fields
Chicken, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 740 cal.
$14.69 +California Crunch
Pastrami, turkey, avocado, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on a Dutch Crunch roll. 860 cal.
$14.29 +Combos
Half Sandwich Combo
Half sandwich with character with a bowl of soup or house salad or deli salad.
$14.99Bag Lunch
A whole Sandwich with Character, a bag of chips and a canned soda or bottled water.
$17.49 +Sandwiches
Pilgrim's Progress
Turkey, avocado, onions, tomato, clover sprouts and Erik’s Secret Goo® on hearty 9-grain bread. 550 cal.
$13.49 +R.E.O. Speedwagon
Ham, turkey and Monterey jack with onions, tomato, clover sprouts and Secret Goo on fresh baked sourdough. 690 cal.
$13.49 +Italian Job
Salami, ham, mortadella, provolone, shredded Romaine, hot cherry peppers, Secret Goo, herb-red wine vinaigrette, on a French roll (No clover sprouts).
$14.29 +Chicken Pesto
Chicken breast, pepper jack, onions, tomato, clover sprouts and Erik’s basil pesto on an onion roll. Served warm. 550 cal.
$13.69 +Dub Club
Ham, turkey, bacon, cheddar, avocado, onions, tomato, clover sprouts, Secret Goo, on sourdough. 890 cal.
$14.29 +Cali Clasico
Sliced turkey breast, hickory smoked bacon, avocado, mozzarella, artichoke pesto aioli, lettuce, tomato and red onion heated on a Dutch crunch roll. 1080 cal.
$15.29 +Farmer's Market
Avocado, mushrooms, red bell peppers, carrots, sliced pickles, sunflower seeds, lettuce, sweet hot mustard, onions, tomato, clover sprouts on 9-grain wheat. 620 cal.
$11.79 +Rio Grande Club
Turkey, bacon, pepper jack, avocado, tomato, lettuce, Secret Goo, on ciabatta roll. 960 cal.
$14.29 +Del Monte Special
Avocado, Monterey jack, onions, tomato, clover sprouts and Secret Goo, on 9-grain wheat. 660 cal.
$11.79 +Abbott's Habit
USDA Choice Seasoned Roast Beef, Swiss, mushrooms, Secret Goo, on a French roll. Served warm. 600 cal.
$15.49 +Turkey with Pesto
Turkey, avocado, Monterey jack, pesto dressing, onions, tomato, and clover sprouts on hearty 9-grain bread. 760 cal.
$14.29 +Ciao Down
Traditional salami, turkey, Swiss, hot cherry peppers, Erik's basil pesto, on a Dutch crunch roll. Spicy. 990 cal.
$15.29 +Isle of Capri
Fresh mozzarella, sliced tomato, onions, clover sprouts and Erik's basil pesto on fresh baked sourdough. 740 cal.
$12.19 +Pot Belly
Pastrami, turkey, Monterey jack, onions, tomato, clover sprouts, Secret Goo, on sourdough. 670 cal.
$13.49 +Chicken Durango
Chicken, bacon, cheddar, onions, tomato, clover sprouts, ranch dressing, on a ciabatta roll. Served warm. 920 cal.
$13.69 +Erik's Reuben
Pastrami, Swiss, sauerkraut, Erik's Thousand Island, on swirl rye bread. Served warm. 670 cal.
$13.09 +Natural High
Monterey jack, cheddar, avocado, mushrooms, sunflower seeds, onions, tomato, clover sprouts, Secret Goo, in a wheat pita. Served warm. 1050 cal.
$12.19 +Raging Bull
USDA Choice Seasoned Roast Beef, pepper jack, mild green peppers, onions, tomato, clover sprouts, Secret Goo, on an onion roll. Served Warm. 580 cal.
$13.29 +Sea Dog
Tuna salad, cheddar, avocado, onions, tomato, Secret Goo, on sourdough. Served warm. 800 cal.
$13.09 +Sweet Liberty
Turkey, Swiss, red bell pepper, onions, tomato, clover sprouts and Erik’s sweet hot mustard on hearty 9-grain bread. 590 cal.
$6.99 +Erik "Berger"
Ham, Monterey jack, onions, tomato, clover sprouts, Secret Goo on an onion roll. Served warm. 560 cal.
$6.99 +Wraps
Cleopatra Wrap
Chicken breast, romaine, avocado, tomato, parmesan, and croutons with Caesar dressing in a wheat wrap. 1240 cal.
$13.69 +Thai Chicken Wrap
Diced chicken and crisp romaine, paired with a zesty mango salsa of red bell peppers, mint and red onions, tossed with a spicy peanut sauce and wrapped snugly in a wheat wrap. 620 cal.
$13.29 +Salads
Chicken Gorgonzola Salad
Chicken, Arcadian lettuce, Gorgonzola, Craisins®, honey maple walnuts, blueberry pomegranate vinaigrette. 550 cal (no dressing). 2oz dressing = 230 cal.
$14.69 +Baja Fiesta Salad
Chicken, romaine, baja bean salad, cheddar, avocado, red bell pepper, tomato, with jalapeño ranch dressing and tri-color tortilla strips. 280 cal (no dressing). 2oz dressing = 200 cal.
$14.69 +Mandarin Tree Salad
Chicken, romaine, red bell pepper, Mandarin oranges, cucumber, wonton strips, sesame dressing. 280 cal (no dressing). 2oz dressing = 230 cal.
$14.69 +Strawberry Fields Salad
Chicken, baby spinach, quinoa, mandarin oranges, strawberries, red onions, Gorgonzola, almond slivers, and blueberry pomegranate vinaigrette. 740 cal.
$14.69 +House Salad
Garden salad mix with tomato, cucumber, red bell pepper, clover sprouts, croutons and balsamic vinaigrette. 100 cal (no dressing). 2oz dressing = 110 cal.
$7.49 +Caesar Salad
Fresh romaine lettuce tossed with parmesan cheese, croutons, and Caesar dressing. 410 cal.
$7.49 +Soup's On!®
Jambalaya-3rd
N’awlins Cajun soup with chicken, smoked pork Andouille sausage, brown rice and fresh veggies cooked in a rich broth filled with spices. 180-890 cal.
$7.99 +Butternut Squash
Roasted squash and herbs pureed into creamy richness. Gluten Free. 190 - 900 cal.
$6.99 +Chicken Vegetable Rice
Fresh roasted chicken, brown rice, and potatoes in a savory broth of vegetables and herbs. 80 - 760 cal.
$7.29 +New England Clam Chowder
Rich, creamy New England-style clam chowder made with chopped sea clams, fresh Yukon potatoes, garlic, onions, carrots and celery, then finished with fresh herbs, spices and a hint of cayenne. 200 - 920 cal.
$7.29 +"Texas Jailhouse" Chili®
Hearty chili with chopped red onions and cheddar cheese. Gluten Free. 220 - 940 cal.
$7.29 +Deli Salads
Macaroni Salad
Semolina wheat noodles gently tossed with carrots, onions, celery and a creamy top-shelf mayonnaise dressing. 670 -1330 cal.
$6.99 +Pasta Salad
Spiral tricolor rotelli egg pasta, artichoke pieces and fresh mushroom slices dressed with our special oil and vinegar marinade. 510-1020 cal.
$6.99 +Potato Salad
An Erik’s family recipe. A classic diced potato salad, made with bell peppers, fresh celery and onions, dressed with a whole egg mayo mixed together with the perfect blend of light spices. Gluten Free. 280-570 cal.
$6.99 +Kid's Meals
Annie Ankle Biter
Half of a peanut butter and strawberry preserves sandwich on hearty 9-grain bread.
$5.99Annie Ankle Biter
Half of a peanut butter and strawberry preserves sandwich on hearty 9-grain bread. 360 cal.
$7.49Charlie Cheesepocket
Melted Monterey jack and cheddar cheese served in a half wheat pocket. 310 cal.
$7.49Tommy Turkey
Half of a turkey breast sandwich with lettuce and Secret Goo on hearty 9-grain bread.
$5.99Tommy Turkey
Half of a turkey breast sandwich with lettuce and Secret Goo on hearty 9-grain bread. 190 cal.
$7.49Sweets
Erik's Carrot Cake
Our famous carrot cake is made from Grammie’s time-tested family recipe filled with carrots and pineapples, topped with sprinkled walnuts on a lightly sweetened cream cheese frosting. 630 cal.
$6.49Sandy's Amazing Chocolate Chunk Manifesto Cookie
Chunks of sustainable chocolates grown in the Peruvian Andes and pretzel bits in every bite. 390 cal.
$3.79Salted Caramel Manifesto Cookie
Toffee, white chocolate chunks, pretzel bits and sea salt topped with pretzel salt and golden demerara sugar. 350 cal.
$3.79Chewy Marshmallow Manifesto Bar
Homemade mini-marshmallows with gluten-free, crispy rice puffs, brown butter and a hint of sea salt. 250 cal.
$3.79Peruvian Chocolate Chip Manifesto Brownie
Rich, dense chocolate brownie with sustainably-sourced Peruvian chocolate. 350 cal.
$3.79