Essen Fast Slow Food

Strawberry Wild Smoothie

Strawberry, banana, apple and apple juice.

Sunset Beach Smoothie

Raspberry, pineapple, strawberry and orange juice.

Very Berry Smoothie

Strawberry, raspberry, blueberry and cranberry juice.

Caribbean Smoothie

Mango, banana and blueberry.

Essen Colada Smoothie

Pineapple, banana and coconut milk.

Funky Monkey Smoothie

Banana, peanut butter, chocolate syrup and milk.

Tropical Storm Smoothie

Strawberry, peach, banana and yogurt.

Copa Cabana Smoothie

Orange, pineapple, mango and coconut milk.

Bahama Mama Smoothie

Orange, pineapple, banana and coconut milk.

Power Breakfast Smoothie

Banana, granola, Greek yogurt and honey.

Paradise Smoothie

Mango, strawberry, banana, blueberry and orange juice.

Banana Berry Boost

Strawberry, banana, raspberry, yogurt and milk.

Romeo Juice

Carrot, apple, celery and beet.

Beauty Juice

Carrot, apple, orange and celery.

Hearty Juice

Tomato, celery, spinach and carrot.

Apple Berry Juice

Apple, strawberry, raspberry and blueberry.

Green Monster Juice

Cucumber, spinach, lemon and apple.

Ginger Punch Juice

Carrot, apple and ginger.

Juliet Juice

Carrot and apple.

Cleanse Juice

Carrot, apple, parsley and beet.

Super 6 Juice

Carrot, apple, ginger, beet, cucumber and celery.

ABC Juice

Apple, beet and carrot.

Immunity Juice

Orange, carrot and ginger.

Hangover Juice

Carrot, apple, orange, cucumber and celery.

Premium Coffee

Hot Chocolate

Espresso

Cafe Mocha

Cappuccino

Vanilla Latte

Tea

Caramel Chocolate

Americano

Cafe Latte

Caramel Latte

Coffee Frappe

Coffee with milk.

Caramel Frappe

Coffee, caramel syrup and milk topped with whipped cream.

Chocolate Frappe

Coffee, chocolate syrup, chocolate chips and milk topped with whipped cream.

Mocha Frappe

Coffee and chocolate syrup topped with whipped cream.

Vanilla Frappe

Vanilla infused coffee and milk topped with whipped cream.

Iced Coffee

Iced Cappuccino

Iced Cafe Latte

Iced Caramel Latte

Iced Tea

Iced Mocha

Iced Americano

Iced Vanilla Latte

Canned Soda

Tropicana Juice

Vitamin Water

Muscle Milk Shake

Poland Spring Water

Volvic Water

Bottled Soda

Snapple

Gatorade

Naked Juice

Smart Water

Fiji Water

Evian Water

Coconut Water

Bai

Pure Leaf

Honest Tea

Itoen

Mash

Orangina

Pure Leaf

Starbucks

TeasTea

Perrier

San Pellegrino

Red Bull

Monster

V8

V8 Splash

Kombucha

Milk

Half and Half Milk

Soy Milk

Quart.

Nesquik

Harney & Sons

ICE Sparkling Water

Joe's

Martinelli Juice

Martinelli Sparkling

Powerade

Oatmeal Breakfast

Made with water or milk and your choice of toppings.

Mixed Fruit Cup Breakfast

12 oz. prepared daily with fresh seasonal fruit.

Watermelon Cup Breakfast

Prepared daily with fresh seasonal fruit.

Yogurt Parfait Breakfast

Made fresh daily with granola and seasonal berries.

Mango Cup Breakfast

Prepared daily with fresh seasonal fruit.

Pineapple Cup Breakfast

Prepared daily with fresh seasonal fruit.

1. Western Omelet Platter Breakfast

Ham, onion and bell peppers. Served with home fries and toast.

2. Essen Special Omelet Platter Breakfast

Egg whites, turkey, onion, tomato and roasted red peppers. Served with home fries and toast.

3. Mediterranean Omelet Platter Breakfast

Roasted red peppers, feta, Parmesan cheese and black olives. Served with home fries and toast.

4. Greek Omelet Platter Breakfast

Feta and tomato. Served with home fries and toast.

5. Florentine Omelet Platter Breakfast

Mushrooms, avocado and tomato with Swiss or Muenster cheese. Served with home fries and toast.

6. Veggie Omelet Platter Breakfast

Spinach, mushrooms, broccoli and tomato. Served with home fries and toast.

Bagel Breakfast

Danish Breakfast

Muffin Breakfast

Baked fresh daily.

Croissant Breakfast

1. Grilled Chicken Wrap Breakfast

Egg whites, spinach, mushrooms and Swiss cheese.

2. Greek Wrap Breakfast

Egg whites, feta, broccoli, onion and tomato on whole wheat wrap.

3. Italian Wrap Breakfast

Egg whites, mushrooms, tomato, avocado and Muenster cheese.

4. Healthy Wrap Breakfast

Egg whites, turkey, Alpine Swiss cheese and avocado.

5. Veggie Wrap Breakfast

Egg whites, spinach, broccoli, mushrooms and Muenster cheese.

6. Spanish Wrap Breakfast

Egg whites, ham, pepper, onion, jack cheese and salsa.

7. Good Morning Wrap Breakfast

Scrambled eggs, bacon, cheddar cheese and home fries with salsa.

8. Energy Wrap Breakfast

Peanut butter, sliced banana, granola, raisins, walnuts and honey.

9. BLT Wrap Breakfast

Bacon, lettuce, tomato and mayo.

1. Eggs Your Way Platter Breakfast

Two eggs. With breakfast protein, home fries and choice of toast.

2. Pancake Platter Breakfast

3. Pancakes with Seasonal Fruit Platter Breakfast

4. French Toast Platter Breakfast

1. One Egg on a Roll Breakfast

2. Two Eggs on a Roll Breakfast

Homemade Signature Soup of the Day

Please call restaurant for daily selection.

Spicy Beef Yukgaejang Lunch

Beef brisket, a medley of Korean veggies, scallions, and onions.

Kimchi Jjigae Lunch

Pork, tofu, scallions, onions, and a medley of Korean veggies.

Vegetable Dumpling Soup Lunch

Vegetable dumpling, chicken broth, egg, and scallion.

Soft Tofu Soup Lunch

Your choice of protein. Spicy.

1. Veggie Ramen Lunch

Carrot, broccoli, seaweed, tofu and scallion. Vegetarian.

2. Chicken Ramen Lunch

Chicken, carrot, broccoli, scallion and seaweed.

3. Beef Ramen Lunch

Beef, carrot, broccoli, scallion and seaweed.

4. Kimchi Ramen Lunch

Kimchi, carrot, broccoli, scallion and seaweed.

5. Shrimp Ramen Lunch

Shrimp, carrot, broccoli, scallion and seaweed.

1. The Essen House Salad Lunch

Baby spinach with blue cheese, raisin, sliced apple, grape tomatoes and sunflower seeds with honey mustard.

2. The Essen Cobb Salad Lunch

Mixed lettuce with grilled chicken, smoked bacon, avocado, hard boiled egg, artisan blue cheese and red wine vinegar.

3. The Essen Mediterranean Salad Lunch

Romaine hearts with cucumbers, feta, grape tomatoes, red onions, peppers with herb vinaigrette.

4. The Essen Club Salad Lunch

Mixed lettuce with roasted turkey, honey glazed ham, smoked bacon, hard boiled egg, cheddar, cucumbers and grape tomatoes.

5. The Essen Santa Fe Salad Lunch

Grilled chicken, avocado, corn, cheddar cheese, tomatoes, Persian cucumber, caramelized onion, tortilla chips with romaine lettuce or organic meslun. We recommend smokey chipotle dressing or Tex Mex ranch dressing.

6. The Essen Grilled Chicken Salad Lunch

Avocado, organic chickpeas, blue cheese, walnuts, low fat honey Dijon dressing chopped with organic mesclun.

Tossed Salad Lunch

Build Your Own Bowl

Choose a protein and sauce.

1. Greek Style Bowl

Kale, feta cheese, savory Kalamata olives, roasted peppers, cherry tomatoes, scallion, fresh basil, and fat free lemon sauce. Vegetarian.

2. Vegan Tofu Bowl

Kale, grilled tofu, pickled ginger, shredded carrots, edamame, kidney beans, cilantro, sesame seeds, and sweet chili sauce.

3. Vegetarian Fajita Bowl

Kale, pico de gallo, corn, black beans, scallion, cheddar cheese, avocado, and chipotle sauce.

4. Vegan Asian Bowl

Cabbage, avocado, edamame, shredded carrots, broccoli, scallion, pickled ginger, cilantro, and organic sesame ginger dressing.

5. Vegan Essen Bowl

Brown rice, kale, fried avocado, cherry tomatoes, sunflower seeds, oven roasted brussel sprouts, olive oil and balsamic vinegar.

1. East Village Sandwich Lunch

Grilled eggplant, red onion, hummus and fresh basil. Served on homemade flat bread made daily.

2. Upstate Sandwich Lunch

Buffalo chicken, blue cheese, celery and lettuce. Served on homemade flat bread made daily.

3. Grand Canal Sandwich Lunch

Portobello mushroom, fresh mozzarella cheese, basil and plum tomato with vinaigrette. Served on homemade flat bread made daily.

4. Little Italy Sandwich Lunch

Grilled chicken, tomato, fresh mozzarella cheese and basil. Served on homemade flat bread made daily.

5. Campania Sandwich Lunch

Fresh mozzarella cheese, basil and plum tomato. Served on homemade flat bread made daily.

6. NYU Sandwich Lunch

Fresh tuna and melted cheddar cheese with vinaigrette. Served on homemade flat bread made daily.

7. Cardini Sandwich Lunch

Grilled chicken and Parmesan cheese with Caesar dressing. Served on homemade flat bread made daily.

8. Essen Brick Oven Sandwich Lunch

Prosciutto, fresh mozzarella cheese and fresh basil. Served on homemade flat bread made daily.

9. Tuscan Pesto Sandwich Lunch

Grilled chicken and lettuce with sun-dried tomato spread. Served on homemade flat bread made daily.

10. Parsons Sandwich Lunch

Grilled chicken and eggplant with hummus. Served on homemade flat bread made daily.

11. Fit Sandwich Lunch

Grilled veggies and cucumber with feta. Served on homemade flat bread made daily.

12. Red Line Sandwich Lunch

Chipotle chicken, avocado, red onion and brie. Served on homemade flat bread made daily.

1. Chipotle Sandwich Lunch

Grilled chicken, bacon, roasted peppers, pepper and lettuce with ranch dressing.

2. Pesto Sandwich Lunch

Grilled chicken, fresh mozzarella cheese, roasted peppers and lettuce with pesto.

3. Cajun Sandwich Lunch

Grilled chicken, cheddar cheese, lettuce, tomato and peppers with Cajun dressing.

4. Milano Sandwich Lunch

Grilled chicken, mozzarella cheese, bacon, pepper, mayo and pesto.

5. Caesar Sandwich Lunch

Grilled chicken, Swiss cheese, Parmesan cheese and lettuce with Caesar dressing.

6. Essen Grilled Chicken Sandwich Lunch

Grilled chicken, feta, lettuce, tomato and roasted peppers with Italian dressing.

7. Sammy's Sandwich Lunch

Grilled chicken, mozzarella cheese, roasted pepper and lettuce with Russian dressing.

8. CTA Sandwich Lunch

Grilled chicken, tomato, arugula and mozzarella cheese with tomato sauce.

9. CBS Sandwich Lunch

Grilled chicken, bacon, Swiss cheese and sun-dried tomato with pesto sauce.

10. CMP Sandwich Lunch

Grilled chicken, mozzarella cheese, roasted peppers and sun-dried tomato with pesto sauce.

11. Turkey Club Sandwich Lunch

Fresh turkey, cheddar cheese, bacon, lettuce and tomato with herb mayo.

12. Turkey Cranberry Sandwich Lunch

Fresh turkey, peppers, avocado and cucumber with cranberry sauce.

13. TP Sandwich Lunch

Fresh turkey, pastrami, jack cheese and coleslaw with Russian dressing.

1. Jimmy T Sandwich Lunch

Chicken cutlet, melted Swiss cheese, sauteed onion and pepper with honey mustard.

2. Spicy Chicken Sandwich Lunch

Chicken cutlet, Swiss cheese, sauteed onion and mushroom with hot sauce.

3. Teriyaki Chicken Sandwich Lunch

Chicken cutlet, American cheese and mushroom with teriyaki sauce.

4. BBQ Chicken Sandwich Lunch

Chicken cutlet, American cheese, sauteed onion and pepper with BBQ.

5. Chicken Club Sandwich Lunch

Chicken cutlet, bacon, lettuce, tomato and roasted peppers with mayo.

6. Chicken Supreme Sandwich Lunch

Chicken cutlet, jack cheese, bacon and lettuce with Russian dressing.

7. Italiano Sandwich Lunch

Chicken cutlet, ham and mozzarella cheese on garlic bread.

8. Burnside Sandwich Lunch

Chicken cutlet, mozzarella cheese, roasted peppers and onions with honey mustard.

Tuna Salad Sandwich Lunch

Italian Tuna Sandwich Lunch

Egg Salad Sandwich Lunch

Boiled Ham Sandwich Lunch

Honey Turkey Sandwich Lunch

Genoa Salami Sandwich Lunch

Prosciutto Sandwich Lunch

Virginia Ham Sandwich Lunch

Roast Turkey Sandwich Lunch

Pepperoni Sandwich Lunch

Mozzarella Cheese Sandwich Lunch

Swiss Cheese Sandwich Lunch

Pepper Jack Cheese Sandwich Lunch

Fat Free Tuna Sandwich Lunch

Chicken Salad Sandwich Lunch

Roast Beef Sandwich Lunch

Pepper Turkey Sandwich Lunch

Black Forest Ham Sandwich Lunch

Chicken Breast Sandwich Lunch

Cappicola Sandwich Lunch

Hummus Sandwich Lunch

Smoked Turkey Sandwich Lunch

American Cheese Sandwich Lunch

Cheddar Cheese Sandwich Lunch

Provolone Cheese Sandwich Lunch

1. 27th Street Combo Sandwich Lunch

Roast beef, turkey, provolone cheese, onion and mayo.

2. Reuben Sandwich Lunch

Corned beef, pastrami, sauerkraut, Swiss cheese and mustard.

3. Monte Cristo Sandwich Lunch

Ham, turkey and Swiss cheese on challah.

4. Tuna Melt Sandwich Lunch

Fresh tuna and American cheese.

5. Cuban Sandwich Lunch

Roast pork, ham, turkey, Swiss cheese, pickle and mustard.

6. Gyro Sandwich Lunch

Three strips of meat, lettuce, tomato and tzatziki on pita.

7. East Side Grilled Sandwich Lunch

Grilled veggies and mozzarella cheese with balsamic vinaigrette.

8. Philly Special Sandwich Lunch

Roast beef, lettuce and mozzarella cheese on garlic bread.

9. Broadway Sandwich Lunch

Turkey, bacon and mozzarella cheese.

10. Chicken Philly Sandwich Lunch

Grilled chicken, sauteed onions and peppers.

11. Sirloin Steak Sandwich Lunch

Sirloin, arugula, onion, peppers, tomato and Luger sauce.

12. Philly Cheese Steak Sandwich Lunch

Rib eye, American cheese, sauteed onions and pepper.

13. Herb Philly Sandwich Lunch

Rib eye, cheddar cheese, mushrooms, peppers, onions and herb aioli.

14. Spicy Roast Beef Sandwich Lunch

Roast beef, pepper jack cheese, romaine, tomato, onion and hot peppers with Tabasco sauce. Spicy.

1. Italian Supreme Sandwich Lunch

Capicola, Genoa salami, prosciutto, pepperoni, provolone cheese, roasted pepper, lettuce, tomato with oil and vinegar.

2. American Supreme Sandwich Lunch

Roast beef, turkey, ham, American cheese, lettuce, tomato and Russian dressing.

3. Turkey Brie Sandwich Lunch

Smoked turkey, brie, sliced green apple and lettuce with honey mustard.

4. Essen Sandwich Lunch

Turkey breast, avocado, mesclun and hummus with balsamic vinaigrette.

5. Nova Scotia Salmon Sandwich Lunch

Smoked salmon, cream cheese, sliced cucumber, tomato and red onion on a bagel.

6. Madison Sandwich Lunch

Cracked pepper turkey, jack cheese, sliced onion and lettuce with honey mustard.

7. 27th Street Sandwich Lunch

Turkey breast, roast beef, Muenster cheese, avocado, roasted peppers, lettuce, tomato and onion with honey mustard.

8. Veggie Special Sandwich Lunch

Avocado, romaine, plum tomato, carrot, cucumber, alfalfa sprouts and roasted peppers with hummus spread.

9. Diet Style Sandwich Lunch

Fresh mozzarella cheese, romaine, tomato, carrot, cucumber, avocado and alfalfa sprouts with balsamic vinaigrette.

1. Chicken Parm Panini Lunch

Breaded chicken, mozzarella cheese, marina, basil and Parmesan cheese. Served on European flat bread.

2. Eggplant Parm Panini Lunch

Roasted eggplant, mozzarella cheese, basil, marinara and Parmesan cheese. Served on European flat bread.

3. Firenze Panini Lunch

Peppercorn turkey, cheddar cheese, cucumber, plum tomato and herb aioli. Served on European flat bread.

4. Chicken Fajita Panini Lunch

Grilled chicken, cheddar cheese, roasted pepper and onion with Hudson salsa. Served on European flat bread.

5. Cuban Panini Lunch

Roast pork, ham, turkey, Swiss cheese, pickle and mustard. Served on European flat bread.

6. Vegetarian Panini Lunch

Grilled veggies and fresh mozzarella cheese with balsamic vinegar. Served on European flat bread.

7. Italiano Panini Lunch

Grilled chicken, roasted peppers and fresh mozzarella cheese with pesto sauce. Served on European flat bread.

8. Russian Panini Lunch

Roast beef, lettuce, Muenster cheese, onion, tomato and Russian dressing. Served on European flat bread.

9. Tuna Melt Panini Lunch

Fresh tuna, cheddar cheese, lettuce and plum tomato. Served on European flat bread.

10. Monte Cristo Panini Lunch

Ham, turkey, Swiss cheese, cheddar cheese, lettuce and tomato with herb aioli. Served on European flat bread.

11. Summer Combo Panini Lunch

Grilled chicken, jack cheese, red onion, lettuce and tomato with herb aioli. Served on European flat bread.

12. Tuscan Panini Lunch

Fresh mozzarella cheese, tomato, basil, spinach and sun-dried tomato with balsamic. Served on European flat bread.

13. California Panini Lunch

Chicken, roasted peppers, tomato, jack cheese and chipotle aioli. Served on European flat bread.

14. Chicken Club Panini Lunch

Grilled chicken, bacon, brie and tomato with chipotle sauce. Served on European flat bread.

1. Classic Beef Burger Lunch

1/2 lb. burgers on seeded buns.

2. Classic Cheeseburger Lunch

1/2 lb. burgers on seeded buns.

3. Bacon Cheeseburger Lunch

1/2 lb. burgers on seeded buns.

4. California Burger Lunch

1/2 lb. burgers on seeded buns.

5. Veggie Burger Lunch

1/2 lb. burgers on seeded buns.

6. Turkey Burger Lunch

1/2 lb. burgers on seeded buns.

7. Turkey Cheeseburger Lunch

1/2 lb. burgers on seeded buns.

Essen’s Especial Pizza

Fresh mozzarella, pepperoni, prosciutto, basil, parmesan cheese, sauteed onions and pesto.

Winter Hawaiian Pizza

Plum tomatoes, mozzarella, pepperoni, genoa salami, hard salami, pineapple, bell peppers, jalapeno and alfredo sauce.

Essen’s Margherita Pizza

Mozzarella, basil, marinara, olive oil and pepper flakes.

Fast ‘N Slow Pizza

Mozzarella, ricotta cheese, basil, parmesan, pesto and olive oil.

Honey Tex-Mex Pizza

Honey, salisbury steak, arugula, onion, mushroom, rosemary flakes, Italian parsley and Texas BBQ.

1. Vegetarian Roll Lunch

Asparagus, cucumber, avocado and carrot.

2. California Roll Lunch

Cucumber, crabmeat and avocado.

3. Tuna Avocado Roll Lunch

3. Salmon Avocado Roll Lunch

4. Spicy Tuna Roll Lunch

Chopped tuna, cucumber and sesame.

4. Spicy Salmon Roll Lunch

Chopped salmon, cucumber and sesame.

5. Shrimp Tempura Roll Lunch

Shrimp tempura, cucumber, avocado and sesame.

6. Eel and Avocado Roll Lunch

Eel, avocado and cucumber.

7. Crab Roll Lunch

Crab meat, sushi rice and choice of spicy sauce.

8. Rainbow Roll Lunch

Avocado, cucumber and crabmeat topped with tuna and salmon.

10. Sushi Box Lunch

10. Sashimi Box Lunch

Sashimi Salad Lunch

Bibimbap

Stir Fry

1. Cheese Quesadilla Lunch

Jack and cheddar cheeses, black olives, roasted peppers, onions and sliced chilies.

2. Vegetarian Quesadilla Lunch

Roasted veggies, jack and cheddar cheeses, chilies, roasted peppers and onions.

3. Grilled Steak Quesadilla Lunch

Grilled steak, jack and cheddar cheeses, sliced chilies, roasted peppers and onions.

4. Cajun Chicken Quesadilla Lunch

Chicken, jack and cheddar cheese, chilies, roasted peppers and onions.

5. Sea Breeze Quesadilla Lunch

Shrimp, mozzarella, jack and cheddar cheeses and olives with olive oil.

1. Roasted Veggie Lunch

Roasted veggies with choice of four toppings.

2. Chipotle Chicken Lunch

Chipotle chicken with choice of four toppings.

3. Grilled Steak Lunch

Sirloin steak with choice of four toppings.

4. Grilled Chicken Lunch

Grilled chicken with choice of four toppings.

5. Breaded Chicken Lunch

Breaded chicken with choice of four toppings.

6. Grilled Shrimp Lunch

Grilled shrimp with choice of four toppings.

1. Veggie Udon Lunch

Seaweed, yubu, carrot, scallion, spinach and tofu. Vegetarian.

2. Chicken Udon Lunch

Chicken, seaweed, yubu, carrot, scallion, spinach and tofu.

3. Beef Udon Lunch

Beef, seaweed, yubu, carrot, scallion, spinach and tofu.

4. Shrimp Tempura Udon Lunch

Shrimp tempura, seaweed, yubu, scallion, spinach and tofu.

5. Shumai Lunch

Chopped tuna, cucumber and spicy sauce.

1. Korean BBQ Beef Bowl Lunch

Korean marinated beef, veggies and rice.

2. Chicken Teriyaki Bowl Lunch

Teriyaki chicken, veggies and rice.

3. Salmon Teriyaki Bowl Lunch

Teriyaki salmon, veggies and rice.

4. Shrimp Teriyaki Bowl Lunch

Teriyaki shrimp, veggies and rice.

5. Spicy Chicken Bowl Lunch

Spicy marinated chicken, veggies and rice. Spicy.

6. Spicy Pork Bowl Lunch

Spicy marinated pork, veggies and rice.

Homemade Tortilla Chips Lunch

Onion Rings Lunch

French Fries Lunch

Curly Fries Lunch

White Rice

Brown Rice

Pure Protein Bar

Please call restaurant for daily selection.

Zone Bar

Simply Bar

Chobani Yogurt

Please call restaurant for daily selection.

Cottage Cheese

Dirty Chips

Terra Chips

Snickers

Hershey's Milk Chocolate

Ritter Sport

Morinaga Hi-Chews

Luna Bar

Please call restaurant for daily selection.

Builders Bar

Please call restaurant for daily selection.

Cliff Bar

Dannon Yogurt

Please call restaurant for daily selection.

Fage Total Greek Yogurt

Please call restaurant for daily selection.

Nature Valley Granola Bar

Kettle Chips

Kit Kat

M&Ms

Skittles

Starburst

Mixed Fruit Cups

Melons, Pineapple, Berries, Oranges, Kiwi

Indiana Popcorn

Pop Chips

Pretzel Chips

Skinny Pop

Stacy's Chips

Terra Chips

Chocolate Chip Cookie

Kind Bar

Think Thin Bar1

Quest Bar