FD Breakfast
Chocolate Pancakes
Bananas, eggs, coconut flour, vanilla protein powder, cocoa powder, chocolate chips, strawberry sauce. Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes. Arrives cold *requires reheating* No modifications*
$10.99Banana Protein Pancakes
Bananas, coconut flour, eggs, stevia, vanilla protein powder, strawberries. Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes. *Requires Reheating* NO substitutions*
$10.99Scrambled Eggs
Eggs, garlic, tomato, onions,salt, olive oil, Sweet potatos. 18g Protein/ 20g Carbs/ 23g Fat/ 579mg Sodium / 364 Cal Gluten Free, Dairy Free, Nut Free, whole 30 *no modifications or substitutions please**Comes cold, Requires reheating*
$10.99Egg White Puffs
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes. *Arrives cold *requires reheating* No modifications or substitutions*
$10.99Chocolate Banana Protein Bake
Perfect mix of dark cacao with a touch of spice, made with eggs, oats, stevia, vanilla, unsweetened apple sauce and bananas. *Arrives cold *requires reheating* No modifications.
$9.99Turkey Sausage
Lean ground turkey sausages, made with cumin, oregano, chipotle powder, salt and black pepper. Served with cauliflower hash brown ( eggs, cauliflower)
$11.99Coconut Pumpkin Protein Bake
Fluffy and delicious high protein breakfast treat. Made with organic coconut flour, oats, stevia, pumpkin cinnamon and raisins for sweetness. *Arrives cold *requires reheating* No modifications*
$9.99FD Signature Meals
Greek Lemon Chicken
Tender Greek spiced grilled chicken with a hint of lemon, grilled zucchini spears and roasted red potatoes. 50g Protein - 21g carbs - 15g fat - 266 Cal. *Arrives cold *requires reheating* No modifications or substitutions*
$11.99Bombay Wild Cod
Wild cod poached with garlic and curry seasonings, served with sesame spicy green beans and brown rice . *Arrives cold *Requires reheating* No modifications or substitutions*
$11.99Turkey Pasta Marinara
Organic quinoa pasta with our flavorful homemade turkey basil marinara. *Arrives cold *requires reheating* No modifications or substitutions*
$11.99Bun-lessTurkey Burger
Lean ground turkey and spinach patty topped with grilled red onions served with baked sweet potato fries. 28g Protein / 24 Carbs/ 10g Fat / 301 Cal. Gluten Free, Dairy Free, Nut Free, Whole 30. *no modifications or substitutions please**Comes cold, Requires reheating*
$11.99Turkey Stuffed Acorn Squash
Lean turkey, acorn squash, coriander, onion, zucchini, pepper, salt. 35g Protein - 23g Carbs - 2g Fat - 241 Cal. *Arrives cold *Requires reheating* No modifications or substitutions*
$11.99Coconut Chicken Curry
Chicken ,chili flakes, turmeric, curry, cayene, garlic, ginger, red potatoes, sweet potatoes, cauliflower, spinach, onions, carrots, lite coconut milk. 42g Protein - 28g carbs - 14g fat 281 Cal. *Arrives cold *requires reheating* No modifications or substitutions*
$11.99Shrimp Fajitas
Shrimp, red pepper, green pepper, garlic, onions, back pepper, olive oil, salt served with basmati rice. 22g Protein/ 30g Carbs/ 3g Fat/ 811 Sodium /259 Cal Gluten Free, Dairy Free, Nut Free.
$11.99Honey Glazed TOFU
Organic Tofu, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. 22.5g Protein/ 10.3g Carbs/ 14.4g Fat/ 157 Cal. Gluten Free, Dairy Free, Nut Free, Spicy. *No modifications or Substitutions*comes cold, Requires reheating*
$21.98Fit Turkey
Lightly seasoned lean ground turkey, red bell peppers, onions, green beans and sweet potatoes. *Arrives cold *Requires reheating* No modifications or substitutions*
$11.99Beefy Plantains
Ground Beef, black pepper, chili powder, salt, olive oil, liquid aminos, honey served with plantains. 36g Protein/ 35g Carbs/ 22g Fat/ 122mg sodium 475 Cal Gluten Free, Dairy Free, Nut Free. Contains soy*
$12.99Mediterranean Turkey Burger
Lean turkey, grilled asparagus, grilled red onions, oregano, coriander, garlic powder, black pepper, salt. 32g Protein/ 4g Carbs/ 13g Fat/ 283 Cal Gluten Free, Dairy Free, Nut Free, whole 30 *Arrives cold *Requires reheating* No modifications or substitutions*
$11.99Chicken Teriyaki
Grilled chicken breast, turmeric, ginger, chili flakes, salt, olive oil, honey, sesame seeds, Braggs aminos, basmati rice, broccoli. 46g Protein/ 24g Carbs/ 4g Fat/ 327 Cal. Gluten Free, Dairy Free, Nut Free. *no modifications or substitutions please* *comes cold, Requires reheating*
$11.99Tomato Chicken Curry
Chicken, paprika, garlic powder, curry, onions, olive oil, fresh garlic, tomatoes, curry, salt, coconut milk, turmeric, cumin, rice. 51g Protein/ 14g Carbs/ 12g Fat/ 395 Cal Gluten Free, Dairy Free, Nut Free.
$11.99Turkey Meatloaf
Lean ground turkey ,carrot, celery, onion, garlic, rosemary, salt, pepper, ginger. 44g Protein /23g Carbs / 2g Fat / 277 Cal. Gluten Free, Dairy Free, Nut Free, Whole 30. *no modifications or substitutions please* *comes cold, Requires reheating*
$11.99Chicken Fajitas
Chicken, red pepper, green pepper, garlic, chili powder, back pepper, olive oil, salt served with basmati rice. *Arrives cold *requires reheating* No modifications or substitutions*
$11.99Skinny Beef Burger
Lean beef patty, grilled onions, grilled green beans. *Arrives cold *requires reheating* No modifications or substitutions*
$11.99Blackened Salmon
Cajun blackened wild salmon grilled to perfection served with grilled asparagus and quinoa. *Arrives cold *Requires reheating* No modifications or substitutions*
$12.99Steak fajitas
Steak, red pepper, green pepper, garlic, chili powder, black pepper, olive oil, salt served with basmati rice. *Arrives cold *Requires reheating* No modifications or substitutions*
$12.99Spaghetti Squash & Meat Sauce
Ground beef, spaghetti squash, tomatoes, chili flakes, turmeric, salt, pepper, olive oil, basil, oregano. *Arrives cold *requires reheating* No modifications or substitutions*
$11.99Ropa Vieja
Our healthy Cuban take on this dish. Skirt steak, garlic, onion, chili flakes, pepper, Chinese spices, red and white cabbage, carrots, lemon, lime, rice vinegar, olive oil, sesame oil, brags aminos, salt pepper, basmati rice. 27.9g Protein / 24.6g Carbs /24g Fat / 432 Cal. Gluten Free, Dairy Free, Nut Free. *Arrives cold *requires reheating* No modifications or substitutions*
$12.99Plant Protein Burger
Beyond meat burger patty, sweee, onions. *Arrives cold *Requires reheating* No modifications or substitutions*
$11.99Sesame Wild Tuna
Wild Tuna steak, zucchini, basmati rice, sesame seeds, salt, black pepper, paprika, braggs liquid aminos. 50g Protein/ 17g Carbs/ 3g Fat/ 123 mg Sodium / 301 Cal *no modifications or substitutions please, arrives cold, requires reheating*
$11.99FD Salad
Apple Walnut Chicken Salad
Apples, cranberries, walnuts, grilled chicken, mixed greens, cinnamon. Dressing: Lemon, apple cider vinaigrette, rice wine vinaigrette, poppy seeds, olive oil. Gluten Free, Dairy Free.
$11.99Citrus Sunflower Chicken Salad
Orange, sunflower, lemon, cucumber, grilled chicken, mixed greens. Dressing:tarragon, olive oil, apple cider vinaigrette, garlic, mustard, black pepper.
$11.99Snacks
Chocolate Chip Cookies
Bananas, stevia, dairy free unsweetened chocolate chips, oats, eggs, cinnamon, vanilla extract.
$3.50