Fittingly Delicious
FD Signature Meals
Beef Stuffed Peppers
Pepper stuffed with lean ground beef sautéed with carrots, celery, onions (25.5g protein, 6g carbs, 12.8g fat, 246 cal). Requires reheating, no substitutions
$11.00Steak Fajitas
Steak, red pepper, green pepper, garlic, 0chili powder, black pepper, olive oil, salt served with basmati rice (34g protein, 30g carbs, 13g fat, 391 cal). Gluten free, dairy free, nut free. Requires reheating, no substitutions
$11.00Spaghetti Squash and Meat Sauce
Ground beef, spaghetti squash, tomatoes, chili flakes, turmeric, salt, pepper, olive oil, basil, oregano (24g protein, 11g carbs, 15g fat, 282 cal). Requires reheating, no substitutions
$11.00Skinny Beef Burge
Lean beef patty, grilled onions, grilled green beans. Requires reheating, no substitutions
$11.00Pepper Steak
Grilled to perfection steak, served with a roasted cauliflower and broccoli perfect for your low-carb needs. Requires reheating, no substitutions
$11.00Fit Steak
Grilled steak, red potatoes and green beans. Gluten free, dairy free, nut free, whole 30. Requires reheating, no substitutions
$11.00Ropa Vieja
Our healthy cuban take on this dish. Skirt steak, garlic, onion, chili flakes, pepper, chinese spices, red and white cabbage, carrots, lemon, lime, rice vinegar, olive oil, sesame oil, bragg aminos, salt pepper, basmati rice. Requires reheating, no substitutions
$11.00Chicken teriyaki
Grilled chicken breast, turmeric, ginger, chili flakes, salt, olive oil, honey, sesame seeds, Braggs aminos, basmati rice, broccoli. Gluten free, dairy free, nut free. No modifications or substitutions please. Requires reheating
$10.00Greek Lemon Chicken
Tender Greek spiced grilled chicken with a hint of lemon, grilled zucchini spears and roasted red potatoes. Requires reheating, no substitutions
$10.00Chicken Fajitas
Chicken, red pepper, green pepper, garlic, chili powder, back pepper, olive oil, salt served with basmati rice. Gluten free, dairy free. Requires reheating, no substitutions
$10.00Coconut Chicken Curry
Chicken ,chili flakes, turmeric, curry, cayene, garlic, ginger, red potatoes, sweet potatoes, cauliflower, spinach, onions, carrots, lite coconut milk. Requires reheating, no substitutions
$10.00Fit Turkey
Lean ground turkey sautéed with onions and red bell peppers, served with green beans and sweet potatoes. Gluten free, dairy free, nut free, whole 30. Requires reheating, no substitutions
$10.00Mediterranean Turkey Burger
Lean turkey, grilled asparagus, grilled red onions, oregano, coriander, garlic powder, black pepper, salt. Gluten free, dairy free, nut free, whole 30. Requires reheating, no substitutions
$10.00Turkey Pasta Marinara
Organic quinoa pasta with our flavorful homemade turkey basil marinara. 29.6g Protein / 101 Carbs / 15.8 fat / 649 Cal (Requires reheating)(no substitutions)
$10.50Turkey Meatloaf
Lean ground turkey ,carrot, celery, onion, garlic, rosemary, salt, pepper, ginger. Gluten free, dairy free, nut free, whole 30. No modifications or substitutions please, requires reheating
$10.00Turkey Stuffed Acorn Squash
Lean turkey, acorn squash, coriander, onion, zucchini, pepper, salt. Requires reheating, no substitutions
$10.00Honey Glazed Salmon
Wild Salmon, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. Gluten free, dairy free, nut free, spicy. Requires reheating, no substitutions
$11.50Blackened Salmon
Cajun blackened wild salmon grilled to perfection served with grilled asparagus and quinoa. Gluten free, dairy free, nut free. No modifications or substitutions please, comes cold, requires reheating
$11.75Bombay Wild Cod
Wild cod poached with garlic and curry seasonings, served with sesame spicy green beans and brown rice. Requires reheating, no substitutions
$10.50Citrus sunflower Chicken Salad
Orange, sunflower, lemon, cucumber, grilled chicken, mixed greens. Dressing: tarragon, olive oil, apple cider vinaigrette, garlic, mustard, black pepper. Gluten free, dairy free
$10.25Apple Walnut Chicken Salad
Apples, cranberries, walnuts, grilled chicken, mixed greens, cinnamon. Dressing: lemon, apple cider vinaigrette, rice wine vinaigrette, poppy seeds, olive oil. Gluten free, dairy free
$10.25Fit Tofu
Organic tofu, green beans and sweet potatoes. Dairy free, nut free, vegan. Requires reheating, no substitutions
$9.00Honey Glazed TOFU
Organic tofu, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. Gluten free, dairy free, nut free, spicy. No modifications or substitutions, comes cold, requires reheating
$9.00Plant Protein Burger
Beyond Meat® Burger patty, sweet potato fries, onions. Requires reheating, no substitutions
$9.75Plant Protein Brat
Sausage: water, pea protein isolate, refined coconut oil, sunflower oil, contains 2% or less of: rice protein, faba bean protein, natural flavor, potato starch, salt, fruit juice (for color), vegetable juice (for color), apple fiber, methylcellulose, citrus extract (to protect quality), calcium alginate casing. Served with red and green peppers, onions and brown mustard. Gluten free, dairy free, nut free, soy free, vegan. Requires reheating
$9.75Fit Chicken
Lightly seasoned grilled chicken breast, green beans and quinoa. Gluten free, dairy free, nut free. No substitutions, requires reheating
$10.00Roasted Chicken and Veggies
Roasted Chicken, sage, rosemary, red peppers, onions, tomatoes, kale, olive oil, salt, pepper. Requires reheating, no substitutions
$10.00Chicken Stir Fry
Chicken, celery, cabbage, onions, green and red peppers, carrots, sesame seeds, black and mung bean pasta, olive oil, braggs aminos, rice wine vinegar, garlic, ginger, chili flakes. 63g Protein/ 25g Carbs/ 21g Fat/ 393 Cal Gluten Free, Nut Free, Dairy Free (Requires Reheating)(no substitutions)
$9.00Tofu Stir Fry
Organic tofu, celery, cabbage, onions, green and red peppers, carrots, sesame seeds, black and mung bean pasta, olive oil, braggs aminos, rice wine vinegar, garlic, ginger, chili flakes. 36g Protein/ 28g Carbs/ 20g Fat/ 348 Cal Gluten Free, Nut Free, Dairy Free, Vegan.(Requires Reheating)(no substitutions)
$8.75Blackened Tofu Stir Fry
Our delicious vegan stir fry is made with seasoned organic tofu and brown rice sauteed with succulent broccoli, green beans, carrots, bell peppers and onions. (anise, cinnamon, cloves, ginger, chili flakes, bragg liquid aminos, sesame oil, garlic, salt.) 24g Protein / 21g Carbs / 28g Fat / 332 Cal (Requires reheating)
$9.50Hiragana Tofu Protein Pasta
Organic tofu, black and mung bean organic pasta, red cabbage, onions, turmeric, ginger, garlic, braggs aminos, honey, sesame oil, chili flakes, olive oil, salt, pepper, 67g Protein / 20Carb/ 12g Fat / 471 Cal *(Requires Reheating)(no substitutions)
$8.75Hoison Meatballs
Lean ground beef, ginger, mince garlic, chili flakes, Chinese spice, tarragon, cumin, coriander, sesame seeds, 37g Protein / 12.9g Carbs / 19g Fat / 374 Cal *(Requires Reheating)(no substitutions)
$9.00Kefta
Our Mediterranean style meatballs are perfectly seasoned served with grilled zucchini spears, grilled peppers over a bed of white rice. 39.6g Protein / 30.5g Carbs /18.2g Fat / 360 Cal (Requires reheating)
$10.99Pear Berry Nutty Salad
Spinach, red cabbage, pear, blueberries, slivered almonds, turmeric, cinnamon, curry. Dressing: Arugula, lemon, lime, apple cider, balsamic, olive oil, arugula, sunflower seeds.
$8.00Teriyaki Meatballs
Lean turkey Meatballs, served on a bed of cabbage puree with a side of our house teriyaki sauce. (ginger, chili flakes, Chinese spices, tarragon, olive oil, garlic salt, Bragg aminos, honey, sesame oil, pepper) Low carb option. 52.3g Protein / 1.3g Carbs /15.5g Fat / 365 Cal (requires reheating)(no substitutions)
$8.75Tofu Coconut Curry
Organic tofu, spinach, carrots, onion, garlic, turmeric, curry, salt, braggs aminos, chili flakes, light coconut milk, green beans, cauliflower, ginger. 20.8g Protein / 23g Carbs/ 5.7g Fat / 232 Cal (Requires reheating)
$8.25Wild Sage Salmon
Poached Salmon with sage, basil,olive oil served with cauliflower rice, carrots, onions, celery. 33g Protein / 11g Carbs/ 3g Fat / 203 Cal (Requires reheating)(no substitutions)
$11.25FD Breakfast
Apple Spiced Poppy Seed Cake
Another great breakfast or treat option made with eggs, oats, organic coconut flour, unsweetened apple sauce, apples, cinnamon, nutmeg, cloves, stevia, and poppy seeds. 25g Protein /40g Carbs/ 22.4g Fat / 463 Cal
$7.99Chocolate banana protein Bake
Perfect mix of dark cacao with a touch of spice, made with eggs, oats, stevia, vanilla, unsweetened apple sauce and bananas
$8.50Coconut Pumpkin Protein Bake
Fluffy and delicious high protein breakfast treat. Made with organic coconut flour, oats, stevia, pumpkin cinnamon and raisins for sweetness
$8.50Chocolate Protein Pancakes
Bananas, eggs, coconut flour, vanilla protein powder, cocoa powder, chocolate chips, strawberry sauce. Gluten free, dairy free, nut free. No substitutions please, requires reheating
$9.00Banana Protein Pancakes
Bananas, coconut flour, eggs, stevia, vanilla protein powder, strawberries. Requires reheating, no substitutions
$9.00Egg White Puffs
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes. Requires reheating
$9.00Egg Frittata
Our delicious egg frittata is made with fresh spinach, tomatoes, onions served with Baked sweet potatoes. Requires reheating
$9.002 Lemon Cranberry Muffins
Eggs, oats, cranberries, chia seeds, organic coconut flour, stevia, lemon.
$4.00Superfood Cereal - Coconut Maple Vanilla
Organic gluten free oats, organic dates, organic dried coconut, organic gluten free oat flour, organic coconut palm sugar, organic coconut flour, organic maple powder, organic hemp flour, organic vanilla extract, organic lucuma powder.
$3.99Super food Cereal -Maca Double Chocolate
Gluten Free Organic Oats, *Organic Cacao Nibs, Organic Coconut Palm, Sugar, *Organic Cacao Powder, Organic Dates, Gluten Free Organic Oat Flour, Organic Coconut Flour, Organic Maple Powder, *Organic Mesquite Powder, *Organic. Lucuma Powder, Organic Maca, Organic Vanilla Extract, Organic Cinnamon, Organic, Hemp Flour, *Raw
$3.992 Chocolate Chip Muffins
Eggs, oats, organic coconut flour, semi-sweet chocolate chips, stevia, cinnamon, vanilla,baking soda.
$4.00Turkey Sausage Cauliflower Hash
Ground turkey seasoned with cumin, oregano, chipotle powder, salt, pepper served with a cauliflower hash browns. (eggs and cauliflower). Gluten free, dairy free, nut free, whole 30, low carb. No modifications or substitutions please, requires reheating
$9.00Drinks
La Croix mango
$1.50La Croix Tangerine
$1.50Botle Water
$1.10LIFEAID -IMMUNITYAID - Orange Burst
Defend BOOST YOUR IMMUNE SYSTEM* Echinacea, Zinc, Vitamins C & D3, Turmeric & Astragalus
$2.85LIFEAID -Thrive- Lemon Cayenne
HELPS REDUCE INFLAMMATION FROM EVERYDAY STRESS* Turmeric, B-Complex, Cayenne, Magnesium, Vitamin C, Ginger
$2.85LIFEAID -GOLFERAID- Island Citrus
Performon-the-course performance, glucosamine, msm, turmeric, magnesium, bilberry, b vitamins, COQ 10
$2.85LIFEAID -IFOCUSAID -Melon Maté
Boost your focus and mental acuity, nootropics, alpha-gpc, gaba, b-complex, 100 mg natural caffeine from yerba mate and green tea
$2.85LIFEAID -PARTYAID-Berry Bliss
Revive, feel good tonight and tomorrow, 5-htp, l-tyrosine, magnesium, electrolytes, milk thistle, b vitamins
$2.85LIFEAID -FITAID ZERO-Citrus Medley
Psugar-free recovery for your active lifestyle, bcaas, glutamine, glucosamine, turmeric, omega-3S, COQ10, full b-complex
$2.85LIFEAID-FITAID RX ZERO-Sour Grape
Recover-sugar-free recovery + creatine, bcaas, creatine, glutamine, glucosamine, turmeric, omega-3S, COQ10, full b-complex
$2.85LIFEAID -FITAID -Citrus Medley
Recover-clean recovery for your active lifestyle, bcaas, glutamine, glucosamine, turmeric, omega-3S, COQ10, full b-complex
$2.85Sides
Cucumber Salad
High protein salad with edamame, cucumbers, cabbage, carrots, mixed with our house sesame vinaigrette.
$4.00Protein Pesto Pasta
Mung bean pasta garlic, sunflower seeds, arugula, olive oil, salt, pepper, salt.
$3.50Power Salad
Garbanzo, celery, onion, lemon, pepper, garlic, quinoa, red wine vinaigrette, olive oil, mint.
$4.00Snacks
2 Chocolate oatmeal cookies
Oats, unsweetened cacao powder, stevia, bananas, cinnamon, vanilla extract.
$2.502 Chocolate chip cookies
Bananas, stevia, dairy free unsweetened chocolate chips, oats, eggs, cinnamon, vanilla extract
$2.50Nugo Dark Mint Chocolate Chip Protein Bar
Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), non-GMO Soy Crisp (non-GMO soy protein isolate, tapioca starch, and salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice flour, cane sugar, alkalized cocoa, salt), Alkalized Cocoa, Rice Bran, Natural Flavor, Peppermint Extract and Gum Acacia. Cal 200, Protein 10g, carb 29g, fat 5g
$1.50Nugo Slim Toasted Coconut
Protein Blend [Soy Crisp (Soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerine, Toasted Coconut (Coconut, Cane Sugar, Dextrose), Alkalized Cocoa, Natural Flavors, Rice Bran, Microcrystalline Cellulose, Salt.
$1.60Nugo Chocolate Pretzel
Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), Non-GMO Soy Crisp (non-GMO soy protein isolate, tapioca starch, non-GMO soy lecithin and salt), Chocolate Rice Crisp (rice flour, cane sugar, alkalized cocoa, salt, soy lecithin, cocoa, soybean oil), Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor.
$1.60Nugo Coffee Bar
Non-GMO Soy Crisp (soy protein isolate, tapioca, calcium carbonate), Sweetened Condensed Skim Milk (sugar, water, milk solids nonfat and milk fat), Crisp Rice (rice flour, sugar, malt extract and salt), Milk Chocolate (cane sugar, whole milk powder, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), and vanilla), Glucose, Whole Oats, Brown Rice Syrup, Fructose, Non-GMO Soy Protein Isolate, Cocoa Powder, Maltodextrin, Soy Fiber, Acacia Gum, Microcrystalline Cellulose, Guar Gum and Natural Flavor. VITAMINS AND MINERALS: Vitamin A Palmitate (Vitamin A), Thiamin Mononitrate (Thiamin), Niacinamide (Niacin), Riboflavin, Cyanocobalamin (Vitamin B-12), Ascorbic Acid (Vitamin C), Dicalcium Phosphate (Calcium), Pyridoxine Hydrochloride (Vitamin B-6), Folic Acid, d-alpha Tocopheryl Acetate (Vitamin E).
$1.60Nugo Dark Chocolate Chip
Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), Non-GMO Soy Crisp (non-GMO soy protein isolate, tapioca starch, non-GMO soy lecithin and salt), Chocolate Rice Crisp (rice flour, cane sugar, alkalized cocoa, salt, soy lecithin, cocoa, soybean oil), Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor
$1.60R.e.d.d. Mint Chocolate Superfood Energy Bar
Redd Vegan Protein Blend (*Pumpkin Seed Protein Powder, Pea Protein), *Agave Syrup, *Tapioca Syrup, *Dates, *Oats, *Palm Fruit Oil, *Arabic Gum, *Dark Chocolate (*Cane Sugar, *Cocoa Liquor, *Cocoa Butter, *Vanilla), Cocoa Powder (Dutch Alkalized ), *Quinoa, Vegetable Glycerine, *Chia Seeds, *Natural Flavors, Maca Extract (with Maltodextrin), Vitamin/Mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine HCl, Riboflavin, Folic Acid, D-Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), *Cocoa Liquor, Yerba Mate Extract, Sea Salt, *Vanilla Powder, Sunflower Lecithin, Betta Berries™ Antioxidant Blend (Acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder ), Mixed Tocopherols (Natural Vitamin E), Purified Stevia Extract, Lo Han Guo, Cashews. *Organic Ingredients
$3.50Macadamia Sea Salt Grass-Fed Collagen Bar
Pumpkin Seeds, Grass-Fed Hydrolyzed Collagen, Macadamia Nuts, Prebiotic Fiber (from Cassava Root), Honey, Coconut Flakes, Water, Natural Flavors, Coconut Oil, Hemp Seeds, Flax Seeds, Organic Coconut Flour, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols, Almonds, Hazelnuts, Cashews
$3.10Nugo Peanut Butter Chrunch
Soy Crisp (soy protein isolate, tapioca starch, soy lecithin and salt), Sugar Free Milk Chocolate (maltitol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, vanillin, vanilla, salt), Maltitol Syrup, Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Inulin, Peanuts, Peanut Flour, Microcrystalline Cellulose, Guar Gum, Soy Lecithin, Natural Flavors and Sucralose.
$1.50Nugo Vanilla Yogurt
Non-GMO Soy Crisp (soy protein isolate, tapioca, calcium carbonate), Sweetened Condensed Skim Milk (sugar, water, milk solids nonfat and milk fat), Crisp Rice (rice flour, sugar, malt extract and salt), Yogurt Flavored Coating (cane sugar, palm kernel oil, whey, nonfat milk, soy lecithin), Glucose, Whole Oats, Brown Rice Syrup, Fructose, Non-GMO Soy Protein Isolate, Maltodextrin, Soy Fiber, Acacia Gum, Microcrystalline Cellulose, Guar Gum and Natural Flavors. VITAMINS AND MINERALS: Vitamin A Palmitate (Vitamin A), Thiamin Mononitrate (Thiamin), Niacinamide (Niacin), Riboflavin, Cyanocobalamin (Vitamin B-12), Ascorbic Acid (Vitamin C), Dicalcium Phosphate (Calcium), Pyridoxine Hydrochloride (Vitamin B-6), Folic Acid, d-alpha Tocopheryl Acetate (Vitamin E).
$1.50