Fresh & Co
Popular menu items
South Beach(GF)(VG)(N)
Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 397 cal, 15g protein
$16.49 +Breakfast Sandwiches + Wraps
Egg Sandwiches
2 eggs on your choice of roll, bagel, wrap, or toast. 290 cal, 17g protein, 31g carb
$6.39 +Beyond® Sausage, Egg and Cheese(VG)
Beyond® Sausage, 2 egg and cheese on an english muffin. 517cal, 35g protein
$13.09 +Sausage, Egg + Cheddar on Brioche
Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal
$12.69 +Power BLT
2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal
$13.09 +Ham & Swiss Croissant
Croissant with country ham, Swiss cheese, and Dijon. 465cal, 28g protein
$13.99 +Vegetarian Breakfast Burrito
Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap. 472 cal, 25g protein
$12.69 +Chorizo Breakfast Burrito
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein
$13.09AM Energy
egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap. 472 cal, 38g protein
$12.69 +Florentine(VG)
egg whites, baby spinach, swiss cheese on a whole wheat wrap. 502 cal, 37g protein
$12.69 +El Greco(VG)
egg whites, feta, grape tomato, onions on a whole wheat wrap. 405 cal, 24g protein
$12.69 +Smoked Salmon Avocado Toast(F)
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds on sourdough bread 495 cal, 26g protein
$20.29Classic Avocado Toast(V)(VG)
Olive oil, chili flakes, sea salt, on sourdough bread. 399 cal, 12g protein
$13.99Everything Bagel Spice Avocado Toast
Avocado, hard-boiled egg, everything bagel spice, on sourdough bread 470 cal, 16g protein
$14.69Bagel
$2.89 +English Muffin
$4.19 +Breakfast Platters + Bakery
Huevos Rancheros
2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette. 382cal, 22g protein
$13.39 +Keto Energy
2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese. 525 cal, 42g protein
$13.99 +Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce. 383cal, 26g protein
$15.19 +Aegean
2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt. 307cal, 22g protein
$13.39 +Granola Jam Bar
$7.59Almond Frangipane Croissant
flaky croissant stuffed with marzipan, and topped with slivered almonds
$7.59 +Blueberry Muffin
$6.29 +Banana Bread Loaf
$7.59Gluten-Free Menu
Huevos Rancheros
2 eggs, quinoa, red beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle aioli.
$13.39 +Beyond® Breakfast Bowl
Beyond® Sausage, 2 Eggs, Avocado, Braised Kale, Organic Quinoa served with our House-made hot sauce 26g protein, 383 cal
$15.19 +Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb
$15.19Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein
$21.59 +Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy 212 cal, 10g carbs, 20g protein
$18.49 +Santa Fe Salad
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze. 318 cal, 25g carbs, 10g protein
$14.99 +Cali Cobb Salad
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch. 221 cal, 5g carbs, 19g protein
$18.49 +Falafel Salad
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 331 cals, 43g carbs, 16g protein
$18.49 +South Beach
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette. 228 cal, 19g carbs, 7g protein
$16.49 +Mediterranean
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt. 280 cal, 41g carbs, 13g protein
$15.19 +South by Southwest
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette. 408 cal, 48g carbs, 16 protein
$15.89 +Tex-Mex
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette. 409 cal, 45g carbs, 16g protein
$15.89 +Turkey Chili Bowl
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt. 633 cal, 78g carbs, 27g protein
$18.49 +Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
$8.59Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
$8.59Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
$8.59 +Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
$5.79Apple
$6.69Banana
$1.69Market Table
Lemon Herb Chicken Market Plate
$18.99 +Blackened Chicken Thigh Market Plate
Grilled Blackened Chicken Thigh, with a choice of 2 vegetable sides, and a base. GF, DF
$18.99 +Roasted Salmon Market Plate
Herb-roasted Salmon market plate, with a choice of 2 vegetable sides, and a base. GF, DF, F
$22.79 +Crispy Chicken Market Plate
Crispy Chicken, with a choice of 2 vegetable sides, and a base. DF
$18.99 +Falafel Market Plate
Crispy Falafel, with a choice of 2 vegetable sides, and a base. VG, GF, V, DF
$18.49 +Grain Bowls
Chicken Shawarma(GF)
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing. Wild Rice: 382cal, 59g protein Organic Quinoa: 422cal, 61g protein
$18.49 +South by Southwest(VG)(GF)
avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette. Wild Rice: 300cal, 18g protein Organic Quinoa: 340cal, 20g protein
$15.89 +Tex-Mex(VG)(GF)
avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette. Wild Rice: 360 cal, 19g protein Organic Quinoa: 400cal, 21g protein
$15.89 +Mediterranean(VG)(GF)
kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt. Wild Rice: 307cal, 24g protein organic Quinoa: 347cal, 26g protein
$15.19 +Falafel Bowl(VG)
Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. Wild Rice: 555 cal, 23g protein Organic Quinoa: 595 cal, 24g protein
$18.49 +Turkey Chili Bowl(GF)
Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g protein Organic Quinoa: 370cal, 34g protein
$18.49 +Poke Paradise (F)
Seared Tuna, smashed avocado, watermelon radish, carrots, edamame, daikon, crispy onions, mixed greens & choice of grain- perfectly paired with orange ginger dressing / contains soy Rice 49g Protein/ 347 cal. Organic Quinoa 54g protein/ 368 cal
$24.09 +Salads
Santa Fe Salad(GF)(VG)
Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze. 337 cal, 18g protein
$14.99 +Shanghai Chicken Salad(GF)(N)(DF)
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy). 247 cal, 42g protein
$18.49 +South Beach(GF)(VG)(N)
Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 397 cal, 15g protein
$16.49 +Shrimp Taco Salad(GF)(F)(DF)
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 180 cal, 22g protein
$21.59 +Kale Caesar(F)
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze. 390 cal, 20g protein
$13.99 +Cali Cobb Salad(GF)
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein
$18.49 +Mexican Caesar Salad(F)
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 307 cal, 14g protein
$15.89 +Falafel Salad(GF)(VG)(VGN)(DF)
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 352 cal, 16g protein
$18.49 +Baja Crunch Salad(VG)
Cotija cheese, toasted pepitas, crispy onions, kidney beans, corn, mixed greens & wild rice- perfectly paired with coconut lime vinaigrette 31g Protein/ 457 cal
$16.49 +Protein Sides
Sandwiches
Half Sandwich & Soup Combo
$16.49 +Tuscan Chicken Wrap
Roasted Chicken, arugula, roasted peppers, wild rice, mozzarella cheese & peperonata spread on a wrap 43g Protein/ 642 cal
$16.49Chicken Fresco
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein
$14.29Ham & Swiss Croissant
Croissant with country ham, Swiss cheese, and Dijon. 524 cal, 18g carbs, 27g protein
$14.69Roasted Turkey & Cheddar
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein
$15.19Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread. 29g protein, 507cal
$15.19Tomato Mozzarella Pesto(VG)
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs
$14.69Crispy Chicken & Mozzarella
Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread. 688 cal, 70g carbs, 37g protein
$15.19Falafel Wrap(VG)(VGN)
Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap. 795 cal, 26g protein, 75g carbs
$15.19Monterey Grilled Chicken
Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread. 381 cal, 31g protein, 43g carbs
$13.99Classic Tuna Salad Sandwich(F)(DF)
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread. 481 cal, 24g protein, 40g carb
$14.29Smoked Salmon Avocado Toast(F)
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds. 450 cal, 31g carbs, 21g protein
$20.29Everything Bagel Spice Avocado Toast(VG)
Avocado, hard-boiled egg, and everything spice. 355 cal, 32g carbs, 12g protein
$14.69Juice & Smoothie
Berrylicious(N)
Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal
$13.99PB Mood Booster(N)
Banana, Peanut Butter, Cacao Nibs, choice of milk. Chocolate protein powder recommended 30g protein, 305cal
$13.99SuperGreen(N)
Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk. 32g protein, 450 cal
$13.99Soup & Side Salads
Half Sandwich & Soup Combo
$16.49 +Soup
$6.29 +Premium Soup
$6.99 +Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
$8.59 +Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
$8.59Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
$8.59Watermelon
$6.99Snacks
Hemp Brownie Bites
Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.
$6.29Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
$6.29Paleo Chocolate Coconut Almond Macaroon
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
$6.29Granola Jam Bar
$7.59Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
$5.7924-Hr Oatmeal
$7.59Açaà Goodness
AçaÃ, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola.
$7.99Chips
$3.79Apple
$1.69Banana
$1.69Drinks
Seltzer
$3.79Sweet Lemonade
$4.49Sweet Green Tea
$4.49Oh My Green
$11.39Carrot Kickstart
$11.39Vitamin Water
$4.29Essentia
$3.79 +Poland Spring
$2.89 +Coca Cola®
$2.89Diet Coke®
$2.89Sprite®
$2.89Sprite® Zero
$2.89Coke® Zero
$2.89Coffee Bar
Hot La Colombe Coffee
$4.39 +Hot Leaf Tea
$4.39 +Hot Chocolate
$4.39 +La Colombe Cappuccino
$6.29 +La Colombe Latte
$6.29 +Iced La Colombe Coffee
$5.09 +Iced Tea
$5.09 +Iced La Colombe Cappuccino
$5.59 +La Colombe Cold Brew Coffee
$5.99 +Iced La Colombe Latte
$5.59 +Catering Express: Breakfast
Classic Sandwiches
A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese. Serves 8-10. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$126.99Breakfast Wraps
An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$126.99Keto Energy
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$158.79Huevos Rancheros
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$158.79Aegean
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$158.79Beyond Sausage
available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$171.49Bakery Basket
Assortment of Baked Goods. Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$120.69Oatmeal with Milk
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$95.29Oatmeal with Water
Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$95.29Assorted Avocado Toast
An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$171.49Box of Joe
96 ounce caddy. serves 8-10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$38.09 +Catering Express: Lunch&Dinner
Sandwich Package #1
Assortment of your favorite healthy sandwiches. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$184.19Sandwich Package #2
Assortment of your favorite healthy sandwiches, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$215.99Sandwich Package # 3
Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$273.09Panini Package #1
Assortment of your favorite panini classics! Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$196.89Panini Package #2
Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$222.29Panini Package #3
Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$285.79All-in Spread for 10
Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter. Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$501.69Tex-Mex Bowl
Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$184.19 +Mediterranean Bowl- catering
Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$184.19 +South by Southwest Bowl- catering
Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$184.19 +Chicken Shawarma Bowl- catering
Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$222.29 +Baked Falafel Grain Bowl- catering
Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$222.29 +Turkey Chilli Bowl- catering
Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$222.29 +Santa Fe Salad- catering
Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$184.19 +Kale Caesar Salad- catering
Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$158.79 +Mexican Caesar Salad- catering
Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$184.19 +South Beach Salad- catering
Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette. Serves 8-10 catering requires at least 2 hour notice
$196.89 +Falafel Salad- catering
Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice
$222.29 +Cali Cobb Salad- catering
Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice
$222.29 +Shanghai Chicken Salad- catering
Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$222.29 +Fruit Salad Platter
Fresh fruit salad served in a bowl *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$146.09Assorted Sweet Tray
a mix of your favorite brownies, bites, and cookies. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$158.79Market Table Spread- catering
Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$222.29 +Market Table Sides- catering
Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$0.00 +