Fresh & Healthy 187
Popular menu items
Menu Coupons
Delivery Special
$7.50 +Soups
$6.50Tacos de birria w consome
Home made tacos de birria w consome. A traditional Mexican dish from jalisco Mexico 🇲🇽
$11.00Hot coffe
$1.75Large hot coffee
$2.75Assorted bagels flavor cream cheese.
Plain, cinnamon Raisins, Sesame seeds, whole wheat, everything.
$5.75 +Wheat Grass Shot
Healthy Juices
Smoothies (Batidos)
Healthy Fresh Combinations
Energy Smoothies (To Start Your Day)
Fresh Squeeze Vegetable Juices
Carrot Juice
$7.50 +Beet Juice
$7.50 +Apple Juice
$7.50 +Celery Juice
$7.50 +Pear Juice
$7.50 +Lemon Juice
$7.50 +Orange Juice
$7.50 +Cucumber Juice
$7.50 +Feel Better with Healthy and Fresh Juice
Protein Smoothies
Omelette
1. Western Omelette Platter
Onion, peppers and ham. Served with potatoes and toast. Your choice of coffee or tea.
$11.50 +2. Spanish Omelette Platter
Onions, peppers and tomatoes. Served with potatoes and toast. Your choice of coffee or tea.
$11.50 +3. Greek Omelette Roll
$7.00 +4. Mexican Omelette Platter
Onion, peppers, tomato and jalapenos. Served with potatoes and toast. Your choice of coffee or tea.
$11.50 +5. Spinach Omelette Roll
$7.00 +6. Broccoli Omelette Roll
$7.00 +7. Mushroom Omelette Roll
$7.00 +Pancakes
Plain Pancakes
$7.50 +Pancakes with Eggs
$8.50 +Pancakes with Eggs and Bacon
$9.50 +Pancakes with Eggs and Ham
$9.50 +French Toast Plain
$7.50Wafles.w/ fruit
(Whipped cream ,cherries, strawberry preserve, or fresh fruit. STRAWBERRIES, BANANAS OR BLUEBERRYS
$9.00Healthy, Fresh Wraps for Breakfast
1. Egg Whites, Turkey Sausage and Avocado Wrap
Egg without yolk. Finely chopped or ground meat, often mixed with seasoning.
$7.504. Egg Whites, Spinach, Broccoli and Avocado Wrap
Egg without yolk. Fried, bite sized broccoli patty.
$7.505. Egg Whites, Ham, Onions, Peppers and Cheese Wrap
Egg without yolk. Cooked meat from the upper part of a pig's leg.
$7.50Breakfast
Breakfast Sandwiches
2 Eggs Sandwich on a Roll
Sandwich served on a soft bread roll. Boiled until the yolk and whites become solid.
$4.00 +2 Eggs Sandwich on a Bagel
Boiled and baked round bread roll. Boiled until the yolk and whites become solid.
$4.00 +Salads
Create Your Own Salad
$9.00 +Empanadas (Pastelillos)
Wraps
American Wrap
Turkey, ham, roast beef, American cheese, lettuce, tomato and mayo. Served with chips and can soda or water.
$11.50 +Arizona Wrap
Chicken cutlet, jalapeno peppers, Monterey Jack cheese, mayo, lettuce and tomato. Served with chips and can soda or water.
$11.50 +Italian Wrap
Grilled chicken, onions, peppers and Italian dressing. Served with chips and can soda or water.
$11.50 +Mexican Wrap
Salsito turkey, pepper jack cheese, lettuce, tomato, mayo and jalapeno peppers. Served with chips and can soda or water.
$11.50 +Tuscan Wrap
Fresh mozzarella, sun-dried tomato, fresh spinach and pesto sauce. Served with chips and can soda or water.
$11.50 +Smoked Turkey Wrap
Smoked turkey, Brie cheese, fresh spinach, honey mustard and whole wheat wrap. Served with chips and can soda or water.
$11.50 +Caesar Wrap
Grilled chicken, Parmesan cheese, lettuce, croutons and Caesar dressing. Served with chips and can soda or water.
$11.50 +California Wrap
Grilled chicken fresh mozzarella, avocado, lettuce, tomatoes and ranch dressing. Served with chips and can soda or water.
$11.50 +Vegetable Delight Wrap
Portabella mushroom, fresh mozzarella, roasted, peppers, spinach and house dressing. Served with chips and can soda or water.
$11.50 +GRILLED VEGETABLE WRAP
Zucchini, squash, portobello, sun-dried tomatoes, grilled peppers and onions with lemon herbs. Served with chips and can soda or water.
$11.50 +16 oz Soup
$6.50Bufalo wrap
Board heads bufali chicken munster cheese avocado lettuce tomatoes and honey mustard
$11.50Panini
American Panini
Ham, roast beef, turkey, American cheese, lettuce, tomatoes and mayo. Served with chips and choice of drink.
$11.50 +Russian Panini
Roast beef, Muenster cheese, lettuce, tomato, onions and Russian dressing. Served with chips and choice of drink.
$11.50 +Delightful Panini
Honey turkey, Swiss cheese, coleslaw and honey mustard. Served with chips and choice of drink.
$11.50 +Teriyaki Panini
Grilled chicken teriyaki sauce grilled vegetables and mozzarella cheese. Served with chips and choice of drink.
$11.50 +Tuna Melt
Italian tuna, mayo, cheddar cheese, lettuce and tomato. Served with chips and choice of drink.
$11.50 +Chicken Club
Roast chicken, bacon, Brie cheese, tomato and mayo. Served with chips and choice of drink.
$11.50 +Tuscan Panini
Fresh mozzarella, sun-dried tomato, pesto sauce and spinach. Served with chips and choice of drink.
$11.50 +Monte Cristo Panini
Turkey, ham, Swiss cheese, cheddar cheese, lettuce, tomato and honey mustard. Served with chips and choice of drink.
$11.50 +Chicken Fajita Panini
Grilled chicken, onions, jalapenos peppers, salsa and cheddar cheese. Served with chips and choice of drink.
$11.50 +Chicken Parmigiana Panini
Chicken cutlet, Parmigiana cheese, marinara sauce, basil and fresh mozzarella. Served with chips and choice of drink.
$11.50 +Chicken Pesto Panini
Grilled chicken, Parmigiana cheese, pesto sauce and fresh mozzarella. Served with chips and choice of drink.
$11.50 +GRILLED VEGETABLE PANINI
Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions and peppers with lemon herb dressing. Served with chips and choice of drink.
$11.50 +Fries
$5.50 +Quesadillas
Beef Quesadilla
Beef steak, onions, peppers, pepper jack cheese and cheddar cheese. Served with potatoes chips, sour cream and salsa.
$11.50 +Chicken Fajita Quesadilla
Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.
$11.50 +Chicken Fajita Quesadilla
Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.
$11.50 +Chicken Steak Quesadilla
Roast chicken, onions, peppers and mozzarella cheese. Served with potatoes chips, sour cream and salsa.
$11.50 +Vegetable Quesadilla
Grilled vegetables and mozzarella cheese. Served with potatoes chips, sour cream and salsa.
$11.50 +Burgers
3. Burger with Swiss Cheese
Grilled onions, mushrooms and BBQ sauce. Served with lettuce, tomatoes, fresh fries and soda.
$13.00 +Turkey burger special
Has mix green,Swiss cheese, tomato, avocado, with sweet potato fries.
$13.00 +Grilled chicken burger
mix greens, mozzarella, tomatoes,avocado, Chipotle mayo, w sweet potatoes fries..
$13.00 +Hot Heroes
1. Grilled Chicken Hero
Muenster cheese, avocado, lettuce, tomatoes and ranch dressing. Served with chips and a can soda or water.
$11.50 +2. Cajun Chicken Hero
Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, Cajun and mayo. Served with chips and a can soda or water.
$11.50 +3. Hot Roast Beef Hero
Muenster cheese, avocado, lettuce, tomatoes and Russian dressing. Served with chips and a can soda or water.
$11.50 +4. Pepperoni Hero
Cappicolla ham, Genova salami, provolone cheese, lettuce, tomatoes and mustard. Served with chips.
$11.50 +5. Cuban Hero
Roast pork, ham, Swiss cheese, pickles and Dijon mustard. Served with chips and a can soda or water.
$11.50 +Grilled Cheese
$5.50Crazy ram
Hot pastrami,fresh mozarella,sautéed onions and fresh jalapeños,let/tomatoes.(extra spicy)..
$11.50 +Cold Sandwiches
Beef Steak Heroes
1. Original Beef Steak Hero
Onion, peppers and cheese. Served with chips and can soda or water.
$10.002. Mexican Beef Steak Hero
Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.
$10.003. Italian Beef Steak Hero
Onions peppers, mozzarella and marinara sauce. Served with chips and can soda or water.
$10.004. California Beef Steak Hero
Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.
$10.005. Texas Beef Steak Hero
Onions, peppers, bacon and American cheese. Served with chips and can soda or water.
$10.00Chicken Steak Heroes
1. Original Chicken Steak Hero
Onion, peppers and cheese. Served with chips and can soda or water.
$10.002. Mexican Chicken Steak Hero
Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.
$10.003. Italian Chicken Steak Hero
Onions, peppers, mozzarella and marinara sauce. Served with chips and can soda or water.
$10.004. California Chicken Steak Hero
Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.
$10.005. Texas Chicken Steak Hero
Onions, peppers, bacon and American cheese. Served with chips and can soda or water.
$10.00Fruit Salad
Drinks
Snapple
Snapple Fruit punch
$3.00snapple mango
$3.00snapple orangeade
$3.00Snapple Grape
$3.00snapple green tea
$3.00snapple Diet lemon
$3.00snapple diet peach
$3.00snapple strawberry kiwi
$3.00Soups
Soups
$6.00Side orders
French fries
$5.00Sweet potato fries
$5.00Home fries
$5.00Turkey bacon
$5.00Turkey sausage
$5.00Pork bacon
$5.00Sausage patty
$4.50Blt sandwich
$6.00 +Grilled cheese
$4.50Avocado toast!!!
Avocado toast..Munster cheese let, tomato
Choice of ,white,whole wheat, rye and multi grain bread
$7.00Smoke salmon,scallion cream cheese,tomato onion and cucumber
Bagels,plain whole wheat, sesame,everything
$8.50