Fresh & Healthy 187
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Fresh & Healthy 187 Menu

Fresh & Healthy 187

American, Breakfast
621 E 187th St, Bronx, NY 10458
(718) 618-7200
Menu About
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Popular menu items

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E1. Banana, Peanut Butter & Chocolate Protein Smoothie

$8.50 +

Create Your Own Salad

$9.00 +

Iced Coffee

$3.75 +

Menu Coupons

Breakfast Special

Small smoothie of your choice with order of $10 or more.

$5.00 +

Friday Special

Small smoothie and salad.regular salad and regular price smoothie

$13.00 +

Saturday Special

Any large smoothie with free protein.

$7.00

Delivery Special

$7.50 +

Soups

$6.50

Tacos de birria w consome

Home made tacos de birria w consome. A traditional Mexican dish from jalisco Mexico 🇲🇽

$11.00

Hot coffe

$1.75

Large hot coffee

$2.75

Assorted bagels cream cheese

Plain.whole wheat,cinnamon Raisins, everything.

$4.75 +

Assorted bagels butter

Plain,cinnamon Raisins, Sesame seeds, everything, whole wheat.

$2.75 +

Assorted bagels flavor cream cheese.

Plain, cinnamon Raisins, Sesame seeds, whole wheat, everything.

$5.75 +

Wheat Grass Shot

Wheat Grass Shot

$6.00

Tumeric Ginger Shot

$6.00

Ginger Lemon Shot

$6.00

Wheatgrass w,lemon and ginger

$6.00

Healthy Juices

D1. Aloe Vera, Pineapple, Apple & Cucumber Juice

$7.00 +

D2. Pineapple, Cucumber & Flax Seed Juice

$7.00 +

D3. Green Apple, Kale, Pineapple, Cucumber & Lemon Juice

$7.00 +

Smoothies (Batidos)

Small Smoothie

Your choice of 3 fruits.

$7.50 +

Medium Smoothie

Your choice of 4 fruits.

$8.50 +

Large Smoothie

Your choice of 5 fruits.

$9.50 +

Healthy Fresh Combinations

A1. Mega Mix Combo

Strawberry, pineapple and papaya.

$7.50 +

A2. Berry Happy Combo

Strawberry, blueberry and blackberry.

$7.50 +

A3. Tropical Mix Combo

Mango, banana and pineapple.

$7.50 +

A4. Acapulco Tropical Combo

Mango, peach and pineapple with orange juice.

$7.50 +

A5. The Secret Combo

Strawberry, mango and blueberry.

$7.50 +

A6. Baby Bottle Combo

Strawberry, banana and blueberry.

$7.50 +

A7. Mango Tango Combo

Mango with orange juice.

$7.50 +

A8. Pina Colada Combo

Pineapple and coconut milk.

$8.00 +

Energy Smoothies (To Start Your Day)

B1. Incredible Hulk Smoothie

Banana, pineapple, spinach, apple and cucumber.

$8.50 +

B2. Mango and Strawberry Smoothie

Raisins, oatmeal and soy milk.

$7.50 +

B3. Banana and Mango Smoothie

Yogurt and almond milk.

$7.50 +

B4. Mango and Pineapple Smoothie

Strawberry, yogurt and almond milk.

$7.50 +

B5. Blueberry and Blackberry Smoothie

Strawberry, yogurt and soy milk.

$7.50 +

B6. Papaya and Cantaloupe Smoothie

Pecans and soy milk.

$7.50 +

B7. Papaya and Apple Smoothie

Spinach, agave and orange juice.

$7.50 +

B8. Mamey and Mango Smoothie

Yogurt and almond milk.

$7.50 +

Fresh Squeeze Vegetable Juices

Carrot Juice

$7.50 +

Beet Juice

$7.50 +

Apple Juice

$7.50 +

Celery Juice

$7.50 +

Ginger Juice

Orange carrots and ginger

$7.50 +

Pear Juice

$7.50 +

Lemon Juice

$7.50 +

Orange Juice

$7.50 +

Cucumber Juice

$7.50 +

Feel Better with Healthy and Fresh Juice

C1. Vampiro Juice

Carrot, beet and orange juice.

$7.50 +

C2. Detox Juice

Spinach, kale, apple, cucumber, celery and pineapple.

$7.50 +

C2. Green Juice

Spinach, kale, apple, cucumber, celery and pineapple.

$7.50 +

C3. Diabetes Juice

Carrot, celery, parsley and garlic.

$7.50 +

C4. Arthritis Juice

Cucumber, celery and parsley.

$7.50 +

C5. Anemia Juice

Beet, apples and spinach.

$7.50 +

C6. Acne Juice

Papaya, carrots, cucumbers and radish.

$7.50 +

C7. Cellulitis Juice

Carrots, pears, apples and ginger.

$7.50 +

C8. Sore Throat Juice

Pineapple, apples and ginger.

$7.50 +

C9. Headache Juice

Broccoli, carrots and apples.

$7.50 +

C10. Anti-Cholesterol Juice

Carrot, apples, ginger and parsley.

$7.50 +

C11. Hang over Juice

Carrot, apples and ginger.

$7.50 +

C12. Stress Juice

Lettuce, cabbage, apples and broccoli.

$7.50 +

C13. Anti-cancer Juice

Banana, strawberry, lemon and soy milk.

$7.50 +

C14. High Pressure Juice

Banana and cantalope.

$7.50 +

Protein Smoothies

E1. Banana, Peanut Butter & Chocolate Protein Smoothie

$8.50 +

E2. Pineapple, Banana, Spinach, Oatmeal & Protein Smoothie

$8.50 +

E3. Strawberry, Blueberry, Almond, Oatmeal & Protein Smoothie

$8.50 +

E4. Banana, Blueberry, Peanut Butter & Protein Smoothie

$8.50 +

E5. Papaya, Banana, Pecan, Almond & Protein Smoothie

$8.50 +

E6. Banana, Cantaloupe, Pecan, Walnut & Protein Smoothie

$8.50 +

E7. Blueberry, Banana, Oatmeal, Pecans & Protein Smoothie

$8.50 +

E8. Mango, Banana, Peach, Peanut Butter & Protein Smoothie

$8.50 +

E9. Mango, Apples, Kale, Peanut Butter & Protein Smoothie

$8.50 +

E10. Beets, Blueberry, Kale, Peanut Butter & Protein Smoothie

$8.50 +

Omelette

1. Western Omelette Roll

Onion, peppers and ham.

$7.00 +

1. Western Omelette Platter

Onion, peppers and ham. Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

2. Spanish Omelette Roll

Onions, peppers and tomatoes.

$7.00 +

2. Spanish Omelette Platter

Onions, peppers and tomatoes. Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

3. Greek Omelette Roll

$7.00 +

3. Greek Omelette Platter

Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

4. Mexican Omelette Roll

Onion, peppers, tomato and jalapenos.

$7.00 +

4. Mexican Omelette Platter

Onion, peppers, tomato and jalapenos. Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

5. Spinach Omelette Roll

$7.00 +

5. Spinach Omelette Platter

Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

6. Broccoli Omelette Roll

$7.00 +

6. Broccoli Omelette Platter

Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

7. Mushroom Omelette Roll

$7.00 +

7. Mushroom Omelette Platter

Served with potatoes and toast. Your choice of coffee or tea.

$11.50 +

Pancakes

Plain Pancakes

$7.50 +

Pancakes with Eggs

$8.50 +

Pancakes with Eggs and Bacon

$9.50 +

Pancakes with Eggs and Ham

$9.50 +

Pancakes with Eggs and Sausage

$9.50 +

French Toast Plain

$7.50

French Toast Combo

With eggs and choice of meat.

$9.50 +

Waffles w egg and a choice of meat

With eggs and a choice of meat( bacon ,sausage, ham ,)

$9.50

Waffles

Plain

$8.50

Wafles.w/ fruit

(Whipped cream ,cherries, strawberry preserve, or fresh fruit. STRAWBERRIES, BANANAS OR BLUEBERRYS

$9.00

Healthy, Fresh Wraps for Breakfast

1. Egg Whites, Turkey Sausage and Avocado Wrap

Egg without yolk. Finely chopped or ground meat, often mixed with seasoning.

$7.50

2. Egg Whites, Muenster Cheese and Avocado Hummus Wrap

Egg without yolk. Mild cheese sandwich.

$7.50

3. Egg Whites, Bacon, Swiss and Avocado Wrap

Egg without yolk. Cured pork.

$7.50

4. Egg Whites, Spinach, Broccoli and Avocado Wrap

Egg without yolk. Fried, bite sized broccoli patty.

$7.50

5. Egg Whites, Ham, Onions, Peppers and Cheese Wrap

Egg without yolk. Cooked meat from the upper part of a pig's leg.

$7.50

6.egg whites turkey sausage Swiss cheese and avocado wrap

$7.50

7. Egg whites,roasted chicken ,tomato mozzarella and avocado wrap

$7.50

.8 egg whites ,turkey bacon,mozzarella,avocado and Chipotle sauce.

$7.50

.9egg whites Chipotle chicken,mozzarella avocado and Pico de gallo.

$7.50

Breakfast

Coffee

$1.75 +

Flavored Tea

$2.00 +

Yogurt Muffin

Tart, sometimes sweet fermented milk. Small cake like quick bread.

$4.50 +

Toast

Hot, browned sliced bread.

$3.00 +

Small Croissant

A flaky French pastry.

$3.50

Bagel with Butter

Boiled and baked round bread roll.

$2.50 +

Bagel with Cream Cheese

Boiled and baked round bread roll. Soft mild cheese.

$4.75 +

Bagel with Flavor Cream Cheese

Bread made from yeast. Soft mild cheese.

$5.75 +

Bagel with Lox Spread

$7.50 +

Yogurt Parfait

Berry non fat yogurt and granola.

$7.00

Hot Oatmeal

Made whit regular milk, with sugar and cinnamon

$5.50 +

Side of Turkey Bacon

Cured turkey.

$5.50

Beef sausage

$5.50

Breakfast Sandwiches

2 Eggs Sandwich on a Roll

Sandwich served on a soft bread roll. Boiled until the yolk and whites become solid.

$4.00 +

2 Eggs Sandwich on a Bagel

Boiled and baked round bread roll. Boiled until the yolk and whites become solid.

$4.00 +

Salads

Create Your Own Salad

$9.00 +

Empanadas (Pastelillos)

Chicken Empanada

Pollo.

$3.50

Beef Empanada

Carne.

$3.50

Cheese Empanada

Queso.

$3.50

Ham and Cheese Empanada

Jamon y queso.

$3.50

Salami and Cheese Empanada

Salami y queso.

$3.50

Wraps

American Wrap

Turkey, ham, roast beef, American cheese, lettuce, tomato and mayo. Served with chips and can soda or water.

$11.50 +

Arizona Wrap

Chicken cutlet, jalapeno peppers, Monterey Jack cheese, mayo, lettuce and tomato. Served with chips and can soda or water.

$11.50 +

Italian Wrap

Grilled chicken, onions, peppers and Italian dressing. Served with chips and can soda or water.

$11.50 +

Mexican Wrap

Salsito turkey, pepper jack cheese, lettuce, tomato, mayo and jalapeno peppers. Served with chips and can soda or water.

$11.50 +

Tuscan Wrap

Fresh mozzarella, sun-dried tomato, fresh spinach and pesto sauce. Served with chips and can soda or water.

$11.50 +

Smoked Turkey Wrap

Smoked turkey, Brie cheese, fresh spinach, honey mustard and whole wheat wrap. Served with chips and can soda or water.

$11.50 +

Caesar Wrap

Grilled chicken, Parmesan cheese, lettuce, croutons and Caesar dressing. Served with chips and can soda or water.

$11.50 +

California Wrap

Grilled chicken fresh mozzarella, avocado, lettuce, tomatoes and ranch dressing. Served with chips and can soda or water.

$11.50 +

Vegetable Delight Wrap

Portabella mushroom, fresh mozzarella, roasted, peppers, spinach and house dressing. Served with chips and can soda or water.

$11.50 +

GRILLED VEGETABLE WRAP

Zucchini, squash, portobello, sun-dried tomatoes, grilled peppers and onions with lemon herbs. Served with chips and can soda or water.

$11.50 +

16 oz Soup

$6.50

Bufalo wrap

Board heads bufali chicken munster cheese avocado lettuce tomatoes and honey mustard

$11.50

Lettuce wrap

Green leaf lettuce, hummus,avocado ,pico de gallo,cucumber ,roasted red pepper..

$11.50

Panini

American Panini

Ham, roast beef, turkey, American cheese, lettuce, tomatoes and mayo. Served with chips and choice of drink.

$11.50 +

Russian Panini

Roast beef, Muenster cheese, lettuce, tomato, onions and Russian dressing. Served with chips and choice of drink.

$11.50 +

Delightful Panini

Honey turkey, Swiss cheese, coleslaw and honey mustard. Served with chips and choice of drink.

$11.50 +

Teriyaki Panini

Grilled chicken teriyaki sauce grilled vegetables and mozzarella cheese. Served with chips and choice of drink.

$11.50 +

Tuna Melt

Italian tuna, mayo, cheddar cheese, lettuce and tomato. Served with chips and choice of drink.

$11.50 +

Turkey Club

Turkey, bacon, lettuce, tomato and mayo. Served with chips and choice of drink.

$11.50 +

Chicken Club

Roast chicken, bacon, Brie cheese, tomato and mayo. Served with chips and choice of drink.

$11.50 +

Tuscan Panini

Fresh mozzarella, sun-dried tomato, pesto sauce and spinach. Served with chips and choice of drink.

$11.50 +

Monte Cristo Panini

Turkey, ham, Swiss cheese, cheddar cheese, lettuce, tomato and honey mustard. Served with chips and choice of drink.

$11.50 +

Chicken Fajita Panini

Grilled chicken, onions, jalapenos peppers, salsa and cheddar cheese. Served with chips and choice of drink.

$11.50 +

Chicken Parmigiana Panini

Chicken cutlet, Parmigiana cheese, marinara sauce, basil and fresh mozzarella. Served with chips and choice of drink.

$11.50 +

Chicken Pesto Panini

Grilled chicken, Parmigiana cheese, pesto sauce and fresh mozzarella. Served with chips and choice of drink.

$11.50 +

GRILLED VEGETABLE PANINI

Grilled zucchini, yellow squash, portobello mushrooms, sun-dried tomatoes, grilled onions and peppers with lemon herb dressing. Served with chips and choice of drink.

$11.50 +

Fries

$5.50 +

Quesadillas

Beef Quesadilla

Beef steak, onions, peppers, pepper jack cheese and cheddar cheese. Served with potatoes chips, sour cream and salsa.

$11.50 +

Chicken Fajita Quesadilla

Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.

$11.50 +

Chicken Fajita Quesadilla

Grilled chicken, onions, jalapenos, salsa and cheddar cheese. Served with potatoes chips, sour cream and salsa.

$11.50 +

Chicken Steak Quesadilla

Roast chicken, onions, peppers and mozzarella cheese. Served with potatoes chips, sour cream and salsa.

$11.50 +

Vegetable Quesadilla

Grilled vegetables and mozzarella cheese. Served with potatoes chips, sour cream and salsa.

$11.50 +

Shrimp quesadilla

Grilled shrimp, onions,peppers, and mozzarella cheese.

$12.00

Burgers

1. Cheese Burger Deluxe

Served with lettuce, tomatoes, fresh fries and soda.

$12.00 +

2. Bacon Cheese Burger Deluxe

Served with lettuce, tomatoes, fresh fries and soda.

$13.00 +

3. Burger with Swiss Cheese

Grilled onions, mushrooms and BBQ sauce. Served with lettuce, tomatoes, fresh fries and soda.

$13.00 +

4. Burger with Muenster Cheese

Avocado. Served with lettuce, tomatoes, fresh fries and soda.

$13.00 +

Turkey burger special

Has mix green,Swiss cheese, tomato, avocado, with sweet potato fries.

$13.00 +

Veggie burger special

Veggie paddy, lettuce,tomato, avocado and potato fries

$13.00 +

Grilled chicken burger

mix greens, mozzarella, tomatoes,avocado, Chipotle mayo, w sweet potatoes fries..

$13.00 +

Hot Heroes

1. Grilled Chicken Hero

Muenster cheese, avocado, lettuce, tomatoes and ranch dressing. Served with chips and a can soda or water.

$11.50 +

2. Cajun Chicken Hero

Onions, peppers, pepper jack cheese, avocado, lettuce, tomatoes, Cajun and mayo. Served with chips and a can soda or water.

$11.50 +

3. Hot Roast Beef Hero

Muenster cheese, avocado, lettuce, tomatoes and Russian dressing. Served with chips and a can soda or water.

$11.50 +

4. Pepperoni Hero

Cappicolla ham, Genova salami, provolone cheese, lettuce, tomatoes and mustard. Served with chips.

$11.50 +

5. Cuban Hero

Roast pork, ham, Swiss cheese, pickles and Dijon mustard. Served with chips and a can soda or water.

$11.50 +

Grilled Cheese

$5.50

Crazy ram

Hot pastrami,fresh mozarella,sautéed onions and fresh jalapeños,let/tomatoes.(extra spicy)..

$11.50 +

Cold Sandwiches

Oven Gold Turkey Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Honey Maple Turkey Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Smoked Turkey Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Salsalito Turkey Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Smoked Turkey Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Roast Chicken Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Chipotle Chicken Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Buffalo Chicken Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Boar's Head Ham Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Genova Salami Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Pastrami Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Corn Beef Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Roast Beef Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

American Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Swiss Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Muenster Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Provolone Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Monterey Jack Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Mozzarella Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Fresh Mozzarella Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Pepper jack Cheese Sandwich

With cheese, lettuce and tomatoes.

$7.00 +

Beef Steak Heroes

1. Original Beef Steak Hero

Onion, peppers and cheese. Served with chips and can soda or water.

$10.00

2. Mexican Beef Steak Hero

Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.

$10.00

3. Italian Beef Steak Hero

Onions peppers, mozzarella and marinara sauce. Served with chips and can soda or water.

$10.00

4. California Beef Steak Hero

Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.

$10.00

5. Texas Beef Steak Hero

Onions, peppers, bacon and American cheese. Served with chips and can soda or water.

$10.00

Chicken Steak Heroes

1. Original Chicken Steak Hero

Onion, peppers and cheese. Served with chips and can soda or water.

$10.00

2. Mexican Chicken Steak Hero

Onions, peppers, jalapenos and pepper jack cheese. Served with chips and can soda or water.

$10.00

3. Italian Chicken Steak Hero

Onions, peppers, mozzarella and marinara sauce. Served with chips and can soda or water.

$10.00

4. California Chicken Steak Hero

Onions, peppers, mushrooms and mozzarella. Served with chips and can soda or water.

$10.00

5. Texas Chicken Steak Hero

Onions, peppers, bacon and American cheese. Served with chips and can soda or water.

$10.00

Fruit Salad

Fruit Salad

Variety of chopped fruit.

$6.50 +

Drinks

Bottled Water

$1.50

Canned Soda

$1.50

Iced Coffee

$3.75 +

Snapple

Snapple Lemon Ice Tea

$3.00

Snapple Peach Ice Tea

$3.00

Snapple Fruit punch

$3.00

snapple mango

$3.00

snapple orangeade

$3.00

Snapple Grape

$3.00

snapple green tea

$3.00

snapple raspberries cranberries

$3.00

snapple Diet lemon

$3.00

snapple diet peach

$3.00

snapple strawberry kiwi

$3.00

Fruit salad

$0.00

Soups

Soups

$6.00

$0.00

Side orders

French fries

$5.00

Sweet potato fries

$5.00

Home fries

$5.00

Turkey bacon

$5.00

Turkey sausage

$5.00

Pork bacon

$5.00

Sausage patty

$4.50

Blt sandwich

$6.00 +

Grilled cheese

$4.50

Chicken tender with French fries

$11.00

Avocado toast!!!

Turkey bacon, let, Tom, Chipotle mayo and avocado

$8.00

Avocado toast..Munster cheese let, tomato

Choice of ,white,whole wheat, rye and multi grain bread

$7.00

Chicken salad,mix greens,smoke bacon,tomato and Avocado

White,whole wheat, rye or multi grain

$8.50

Smoke salmon,scallion cream cheese,tomato onion and cucumber

Bagels,plain whole wheat, sesame,everything

$8.50

Tuna salad, mix greens ,Avocado tomato,pesto mayo

White,whole wheat,rye,multigrain

$8.50

B.l.t dlx,bacon let Tom, avocado,pesto mayo

$8.00

Smashed avocado ,lettuce. Red pepper flakes,pink salt

White,whole wheat,rye or multigrain

$6.00

Guacamole

Guacamole w fresh tortilla chips

$11.00
Restaurant closed
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About Fresh & Healthy 187

  • 621 E 187th St, Bronx, NY 10458
  • American, Breakfast, Coffee and Tea, Dinner, Gluten-Free, Hamburgers, Healthy, Low Carb, Lunch, Lunch Specials, Salads, Sandwiches, Smoothies and Juices, Vegan, Vegetarian, Wraps
  • (718) 618-7200
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