Fuel Grill & Juice Bar

Cold Buster Juice

Carrot, beets, cucumber and spinach.

Diabetes Helper Juice

Carrot, celery, parsley and lemon.

Hypertension Juice

Carrot, spinach, pineapple and banana.

Hulk Juice

Kale, spinach, apple, lemon and cucumber.

Popeye's Arms Juice

Broccoli, celery, parsley, spinach and cucumber.

Create Your Own Juice

Pick four veggies.

Muscle Fuel Juice

Beets, celery, carrot and apple.

Iron Horse Juice

Kale, broccoli, beets, apple and carrot.

Cholesterol Buster Juice

Ginger, garlic, spinach and carrot.

Hangover Killer Juice

Apple, lemon, carrot, beets and ginger.

Wheat Grass Shot

Ginger Shot Juice

4 oz. Flu Shot

Lemon, ginger, orange and cayenne.

4 oz. Power Shot

Juice Cleanser

15 juices for three days. Juice #1 Broccoli, celery, parsley, spinach, cucumber, lemon. Juice #2 Apple, lemon, carrots, beets, ginger, cayenne pepper. Juice #3 Kale, broccoli, beets, apple, carrots. Juice #4 Spinach, green apples, kale, ginger, lemon. Juice #5 Organic soy milk.

Summer Slam Smoothie

Banana, blueberries, strawberries, lemon juice and honey. Made with fresh fruit.

Caribbean Storm Smoothie

Mango, coconut, banana and mango nectar. Made with fresh fruit.

Banana Nutter Smoothie

Banana, peanut butter, protein and skim milk. Made with fresh fruit.

Pina Colada Smoothie

Pineapple, banana, coconut and pineapple juice. Made with fresh fruit.

Mango and Tango Smoothie

Mango, pineapple and mango nectar. Made with fresh fruit.

Totally Tropical Smoothie

Oranges, strawberries, banana, soy milk and honey. Made with fresh fruit.

Banana and Strawberry Smoothie

Banana, strawberries, soy milk and banana nectar. Made with fresh fruit.

Very Berry Smoothie

Blueberries, strawberries, banana and apple juice. Made with fresh fruit.

Cafe Mocha Smoothie

Coffee, fat-free chocolate, banana and soy milk. Made with fresh fruit.

Fuel Cocolada Smoothie

Coconut, banana, pineapple, coconut protein and pineapple juice.

Cupuacu Smoothie

Cupacu, coconut, kale and soy milk.

Pitaya Smoothie

Organic pitaya (dragon fruit), banana and strawberries.

Acai Smoothie

Acai berry, strawberries, banana and apple juice.

Graviola Smoothie

Graviola, spinach, banana and soy milk.

Acerola Smoothie

Acerola, pineapple, banana and orange juice.

Kale Smoothie

Kale, pineapple, spinach and mango juice.

Cafe Mocha

Coffee, ff Chocolate, banana. mixed with chocolate protein.

Acai Bowl

Acai fruit, fresh bananas and fresh strawberries.

Graviola Smoothie

Graviola, spinach, banana, and guava juice.

Fuel Energy Power Protein Shake

Banana, pineapple, caffeine, vanilla protein and apple juice.

Fuel Recovery Protein Shake

Strawberries, blueberries, banana, oats, glutamine, vanilla protein and skim milk.

Fuel Muscle Up Protein Shake

Banana, coconut, peanut butter, flax seed oil, chocolate protein and skim milk.

Fuel Youth Protein Shake

Mango, pineapple, aloe vera, vanilla protein and orange juice.

Fuel Ultimate Breakfast Protein Shake

Banana, oats, honey, vanilla protein and soy milk.

Mocha Blast Protein Shake

Espresso protein, coffee, banana and a touch of skim milk.

Protein Shake

Pick two fruits. Made with juice or skim milk.

Fuel Weight Gainer

Chocolate protein, banana, peanut butter and protein brownie and milk.

Hot Coffee

Hot Green Tea

Hot Acai Blueberry Tea

Hot Slim Tea Goji Berry Tea

Hot Blueberry Bliss Tea

Iced Coffee

Iced Green Tea

Iced Acai Berry Slim Tea

Water

Snapple

Can of Soda

Gatorade

Organic Purity Coconut Water

Apple Melon Isopure

Fiji Water

Smart Water

Cup Of Ice

Guarana Brazillia

Aloe Vloe

Muscle Milk

Crystal

Red Bull

Monster Energy Drink

70. Egg Sandwich

Six egg whites in a whole wheat pita. Served with a toasted whole wheat pita.

71. Bacon, Egg and Cheese Sandwich

Six eggs with 97% fat-free turkey bacon and low-fat mozzarella cheese in a flax wrap. Served with a toasted whole wheat pita.

72. The Fuel Veggie Omelette

Served with sweet potato, six eggs and any two toppings. Served with a toasted whole wheat pita.

73. Fuel Chicken Omelette

Six eggs baked with grilled chicken and slices of sweet potato. Served with a toasted whole wheat pita.

74. Pancake and Egg Combo

Six eggs with whole wheat protein pancakes.

75. Pancake Heaven

Two wheat protein pancakes topped with strawberries and banana.

76. Fuel Steak and Eggs

Four egg whites cooked with onions, peppers, tomatoes, sirloin steak and low-fat mozzarella cheese in a whole wheat wrap. Served with a toasted whole wheat pita.

77. Fuel Hot Oatmeal

78. Fuel Turk

4 scrambled eggs with sweet potatoes, tomatoes, cucumber, cheese, and hummus.

90. Meat Chili Soup

Our veggie chili topped with grilled chicken, tahini and red onion. Served with pita.

91. Vegetable Lentil Soup

Served with pita.

92. Vegetarian Chili Soup

Served with pita. Vegetarian.

93. Chicken and Vegetables Soup

Served with pita.

94. Chicken and Rice with Vegetables Soup

Served with pita.

95. Chicken Fiesta Soup

Black beans, corn and vegetables. Served with pita. Spicy.

96. Kale Soup

With vegetables. Served with pita.

60. Fuel Salad

Romaine lettuce, cucumber, tomato, red onion and shredded carrots.

61. Grilled Chicken Over Salad

Grilled chicken, romaine lettuce, tomatoes, cucumbers, carrots and onions.

62. Fresh Norwegian Salmon Steak Salad

Fresh grilled salmon served with broccoli over with romaine lettuce, tomatoes, carrots and red onion.

63. Avocado Salad

Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.

63. Avocado Salad with Chicken

Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.

64. Falafel Salad with Hummus

Baked falafel and hummus over romaine lettuce, tomatoes, carrots, cucumbers and red onions.

65. Fuel Caesar Salad

Lettuce, turkey bacon, Parmesan cheese with low-fat Caesar dressing and croutons.

65. Fuel Caesar Salad with Chicken

Lettuce, turkey bacon, Parmesan cheese with low-fat Caesar dressing and croutons.

66. Fuel Combo Salad

Grilled chicken, turkey burger and avocado over green salad topped with pineapple.

67. Vegetable Quinoa Salad

Organic vegetable quinoa tossed with romaine lettuce, tomato, cucumber, celery and acai vinaigrette.

67. Vegetable Quinoa Salad with Chicken

Organic vegetable quinoa tossed with romaine lettuce, tomato, cucumber, celery and acai vinaigrette.

68. Kale Salad

Raw kale tossed with extra virgin olive oil, tomato, cucumber and a touch of cayenne.

69. Chipotle Chicken Salad

Served over baby spinach, tomato, cucumber and broccoli with spicy house vinaigrette.

Build Your Own

Build your own burger or sandwich. Served with lettuce, tomato, and onion. Served on a healthy mulligrain bun.

48. Bison Burger Deluxe

Served with lettuce, tomato, onion.

49. Bison Burger Pizza Style

Prepared with low-fat mozzarella and tomato sauce with basil. Served with lettuce, tomato, onion.

50. Texas Style Turkey Burger

With grilled onions, low-fat BBQ sauce and low-fat American cheese in a whole wheat pita. Served with lettuce, tomato, onion.

51. Chicken and Spinach Sandwich in a Pocket

Grilled chicken breast with grilled spinach and low-fat mozzarella. Served in a whole wheat pita with lettuce, tomato, onion.

52. BBQ Chicken Sandwich

Grilled chicken, low-fat mayo and BBQ sauce, peppers and low-fat mozzarella. Served in a whole wheat pita with lettuce, tomato, and onion.

84. Cheese Pizza

Made with low-fat mozzarella, low sodium tomato sauce and whole wheat high fiber crust.

84A. Protein Pizza

Large pizza with grass-fed sirloin, onions, and tomatoes.

84B. Vegan Pizza

Large pizza topped with kale, onions, peppers, and quinoa and chipotle dressing.

85a. Chicken Chipotle Quesadilla

Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with a whole wheat tortilla.

85b. Fuel Quesadilla

Grilled chicken, sauteed spinach, onions, corn and low-fat cheese. Made with a whole wheat tortilla.

85c. Veggie Quesadilla

Mixed vegetables, corn and low-fat cheese. Made with a whole wheat tortilla.

85d. Steak Quesadilla

Grass fed steak. Made with a whole wheat tortilla and low-fat cheese.

85e. Fish Quesadilla

Made with a whole wheat tortilla and low-fat cheese.

86. Kale Quesadilla

Kale, quinoa, onions, tomatoes, touch of chipotle sauce.

1. Muscle Wrap

Four egg whites and grilled chicken breast with sauteed spinach. Served in a whole wheat wrap.

2. Chicken Parmigiana Wrap

Grilled chicken, low-fat mozzarella and low-sodium tomato sauce. Served in a whole wheat wrap.

3. Falafel Wrap

Falafel and hummus with lettuce, tomatoes, onion and tahini. Served in a whole wheat wrap.

4. The Perfect Wrap

Grilled chicken or turkey burger, veggies, low-fat mozzarella and vegetable spread. Served in a whole wheat wrap.

5. Chicken and Spinach Wrap

Grilled chicken, sauteed spinach and low-fat mozzarella. Served in a whole wheat wrap.

6. Lean Bison Wrap

Lean ground bison with grilled onions and peppers, brown rice and chipotle dressing. Served in a whole wheat wrap.

7. Super Protein Wrap

Low carb. Grilled chicken and lean bison with grilled onions, peppers, tomatoes and Fuel spices. Served in a whole wheat wrap.

8. Supremo Italiano Wrap

Toasted. Grilled chicken, peppers, onions, low-fat mayo and low-fat mozzarella. Served in a whole wheat wrap.

9. Buffalo Chicken Wrap

Buffalo sauce, lettuce, tomatoes, onion and celery. Served in a whole wheat wrap.

10. Salmon Wrap

With lettuce, tomatoes, onions and dressing. Served in a whole wheat wrap.

10. Tilapia Wrap

With lettuce, tomatoes, onions and dressing. Served in a whole wheat wrap.

11. Chicken Chipotle Wrap

Chicken, brown rice, black beans, guacamole and spicy chipotle sauce. Served in a whole wheat wrap.

12. Fuel Teriyaki Wrap

Chicken and mixed vegetables grilled with low-fat teriyaki sauce and brown rice. Served in a whole wheat wrap.

13. Fuel Chicken Caesar Wrap

Grilled chicken, romaine lettuce, Parmesan cheese and Caesar dressing. Served in a whole wheat wrap.

14. Fuel Chicken BLT Wrap

Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo. Served in a whole wheat wrap.

15. Fuel, Kale and Chicken Wrap

With sauteed onions and peppers. Served in a whole wheat wrap.

16. Thai Turkey Wrap

Grilled veggies with Thai peanut sauce. Served in a whole wheat wrap.

16. Thai Chicken Wrap

Grilled veggies with Thai peanut sauce. Served in a whole wheat wrap.

17. Chicken Guacamole Wrap

Grilled chicken, lettuce, tomatoes, onions and guacamole. Served in a whole wheat wrap.

18. Tzatziki-Chicken Wrap

Grilled chicken, lettuce, tomatoes, onions and cucumber sauce. Served in a whole wheat wrap.

19. Chicken Burrito

Loaded. Served in a whole wheat wrap.

20. Steak Burrito

Loaded. Served in a whole wheat wrap.

21. Fish Burrito

Loaded. Served in a whole wheat wrap.

22. Fuel Vegan Wrap

Sauteed kale, peppers, onions with spread of sweet potato topped with organic quinoa and little chipotle dressing. Vegan.

25. Fuel Terminator Plate

Your choice of chicken, turkey or veggie burger with your choice of lentils or vegetarian chili. Served with brown rice.

26. Fuel Teriyaki Plate

Grilled chicken and grilled vegetables glazed with teriyaki sauce and served over brown rice.

27. Fuel Bison Plate

Grilled Chopped Bison Burger topped with lentils or chili and served over brown rice.

28. Fuel Falafel Vegetarian Plate

Baked falafel over organic quinoa with tomato, onion, cucumber, hummus and tahini. Vegetarian.

29. Fuel Chicken and Sauteed Kale Plate

Grilled chicken breast and sauteed kale with onions and peppers over vegetable quinoa.

30. Popeye Fuel Plate

Grilled chicken breast with tomatoes and onions baked with tahini. Served with spinach and brown rice.

31. Mean Energy Plate

Chopped bison grilled with onion, peppers and Fuel marinara sauce over brown rice. Spicy.

32. Fuel Thai Grilled Plate

Grilled chicken and vegetables glazed with low-fat Thai peanut sauce and served with brown rice.

33. Fuel Mexico Plate

Grilled chicken with black beans, pico de gallo, avocado and brown rice.

34. Holy Cow Plate

Grass fed ground beef sauteed with onions, peppers and Fuel spices over brown rice, black beans and sour cream.

35. Grilled Chicken with Grilled Vegetables Plate

Served with sweet potato.

38. Fuel Crossfit

Teriyaki grilled chicken, sauteed string beans, asparagus and sweet potato with chipotle sauce on the side.

39. Fuel Protein Plate

Grilled chicken breast, onions and tomatoes baked with tahini or Parmigiana. Served over six egg whites. This is a high protein, low carb plate.

40. Super Protein Plate

Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices.

41. Salmon and Chicken Combo Plate

Grilled chicken and salmon cooked with onions, tomatoes and broccoli with low-fat BBQ sauce over brown rice.

42. Fuel Lean Steak Plate

Grass fed steak cooked with peppers, onions, tomatoes, string beans and black beans.

43. Fresh Tilapia Plate

Grilled Tilapia Fish served with your choice of two vegetable sides.

43. Fresh Salmon Plate

Grilled Salmon served with your choice of two vegetable sides.

44. Grilled Chicken and Turkey BBQ Style Plate

BBQ Grilled chicken breast and turkey. Served over broccoli with low-fat BBQ sauce.

45. Fuel Diesel Plate

Grilled chicken, bison and veggie burger topped with low-fat mozzarella and spicy teriyaki sauce over broccoli.

46. Super Vegan Quinoa Plate

Sauteed kale, peppers, onions, topped over organic quinoa with sweet potatoes and scoop of hummus. Vegan.

80. Fresh Fruit Salad

81. Fresh Baked Low-Fat Protein Muffin

82. Fresh Baked Low-Fat Protein Brownies

83. Low-Fat Yogurt Cup

With fresh fruit and granola.

Fresh Almonds

Homemade Protein Oat Bars with Dates

Loose Bananas

Loose Green Apples

Loose Oranges

Loose Red Apples

SIDE HALF AVOCADO

Trail Mix Cup with M&Ms

Pumpkin Pie

Protein Bars

Cookies Lenny & Larry'S

The complete cookies 16g protein. Peanut butter, chocolate chip or oatmeal raisin

97. Brown Rice

98. Sweet Potato

99. Black Beans

100. Hummus

Hummus with pita.

101. Grilled Broccoli

102. Sauteed Spinach

103. Steamed Vegetables

104. Air Baked Seasoned Fries

105. Air Baked Sweet Fries

106. Grilled Chicken Breast

2 pieces.

107. Turkey Bacon

97% fat-free.

108. Quinoa

Organic and gluten-free.

109. Sauteed Kale

Sauteed in virgin olive oil.

110. Guacamole

With wheat pita chips.

111. Loaded Baked Potato

Loaded with tomatoes, onion, black beans, mozzarella and chipotle aioli.

112. Garlic Sauteed Asparagus

113. Garlic Sauteed String Beans

114. Raw Vegetables

Served with with quinoa.

115. Celery and Carrot Sticks

116. Chilled Oatmeal

Served with yogurt and fruit.

117. Babaganoush

Served with pita.

118. Fresh Strawberries

1 oz. Side of Olive Oil

2 oz. Side of Tahini

2 oz. Side of Balsamic Vinegar

2 oz. Side of Oil and Vinegar with Herbs

2 oz. Side of Light Caesar

2 oz. Side of Light Maple Syrup

2 oz. Side of Light Honey Mustard

2 oz. Side of Balsamic Vinaigrette

2 oz. Side of Light Ranch

2 oz. Side of Light Italian Dressing

2 oz. Side of Tzatziki Sauce

2 oz. Side of Light Mayonnaise

2 oz. Side of Teriyaki Sauce

2 oz. Side of Chipotle Sauce

2 oz. Side of Thai Sauce

2 oz. Side of BBQ Sauce

2 oz. Side of House Hot Sauce

2 oz. Side of Tomato Sauce

2 oz. Side of Lemon Juice

2 oz. Side of Honey

2 oz. Side of Hummus

2 oz. Side of Peanut Butter

Fiber One Bar

Cliff Bar

Nature Valley Bar

Small Pure Protein Bar