Fuel Grill & Juice Bar

Cold Buster Juice

Carrot, beets, cucumber and spinach.

Diabetes Helper Juice

Carrot, celery, parsley and lemon.

Hypertension Juice

Carrot, spinach, pineapple and banana.

Hulk Juice

Kale, spinach, apple, lemon and cucumber.

Popeye's Arms Juice

Broccoli, celery, parsley, spinach and cucumber.

Create Your Own Juices

Pick 4 veggies.

Muscle Fuel Juice

Beets, celery, carrot and apple.

Iron Horse Juice

Kale, broccoli, beets, apple and carrot.

Cholesterol Buster Juice

Ginger, garlic, spinach and carrot.

Hangover Killer Juice

Apple, lemon, carrot, beets and ginger.

Ginger Shot Juice

Wheat Grass Shot

Flu Shot

4 oz. lemon, ginger, orange and cayenne.

Power Shot

4 oz. lemon, ginger, wheatgrass and cayenne.

Juice Cleanser

15 juices for 3 days. juice #1 broccoli, celery, parsley, spinach, cucumber, lemon. juice #2 apple, lemon, carrots, beets, ginger, cayenne pepper. juice #3 kale, broccoli, beets, apple, carrots. juice #4 spinach, green apples, kale, ginger, lemon. juice #5 organic soy milk.

Summer Slam

Banana, blueberries, strawberries, strawberries, lemon juice and honey.

Caribbean Storm Smoothie

Mango, coconut, banana and mango nectar. Made with fresh fruit.

Banana Nutter Smoothie

Banana, peanut butter, protein and skim milk. Made with fresh fruit.

Pina Colada Smoothie

Pineapple, banana, coconut and pineapple juice. Made with fresh fruit.

Mango and Tango Smoothie

Mango, pineapple and mango nectar. Made with fresh fruit.

Totally Tropical Smoothie

Oranges, strawberries, banana, soy milk and honey. Made with fresh fruit.

Banana and Strawberry Smoothie

Banana, strawberries, soy milk and banana nectar. Made with fresh fruit.

Very Berry Smoothie

Blueberries, strawberries, banana and apple juice. Made with fresh fruit.

Cafe Mocha Smoothie

Coffee, fat-free chocolate, banana and soy milk. Made with fresh fruit.

Graviola Smoothie

Graviola, spinach, banana, and guava juice.

Fuel Cocolada Smoothie

Coconut, banana, pineapple, coconut protein and pineapple juice.

Cupuacu Smoothie

Cupacu, coconut, kale and soy milk.

Graviola Smoothie

Graviola, spinach, banana and soy milk.

Acai Smoothie

Acai berry, strawberries, banana and apple juice.

Kale Smoothie

Kale, pineapple, spinach and mango juice.

Pitaya Smoothie

Organic pitaya as dragon fruit, banana and strawberries.

Acerola Smoothie

Acerola, banana, pineapple and orang juice

Cafe Mocha

Rich and creamy pick me up! Coffee, FF Chocolate, banana mixed with Chocolate protein.

Acai Bowl

Banana, strawberries, oats and coconut.

Fuel Energy Power Protein Shake

Banana, pineapple, caffeine, vanilla protein and apple juice.

Fuel Recovery Protein Shake

Strawberries, blueberries, banana, oats, glutamine, vanilla protein and skim milk.

Fuel Muscle Up Protein Shake

Banana, coconut, peanut butter, flax seed oil, chocolate protein and skim milk.

Fuel Youth Protein Shake

Mango, pineapple, aloe vera, vanilla protein and orange juice.

Fuel Ultimate Breakfast Protein Shake

Banana, oats, honey, vanilla protein and soy milk.

Mocha Blast Protein Shake

Espresso protein, coffee, banana and a touch of skim milk.

Protein Shake

Pick 2 fruits. Made with juice or skim milk.

Fuel Weight Gainer

Chocolate protein, banana, peanut butter, protein brownie and skimmed milk.

16 oz. Iced Coffee

16 oz. Iced Acai Berry Tea

Water

16.9 oz

Snapple

Can of Soda

Organic Purity Coconut Water

Cup Of Ice

Maine Root

Synergy Tea

Live Kombicha Soda

Huberts Lemonade

Muscle Milk

Iced Green Tea

16oz.

Core Organics

Gatorade

Hal's Seltzer Water

Hal's Seltzer Water

Core Water

Muscle Milk

Huberts Lemonade

Feel Good Tea

Canada Pure Flavored Sparkling Water

Gatorade

16 oz. Iced Green Tea

Smart Water

Powerade

Vitamin Water

Hals Seltzer

Core Water

Isopure

Muscle Milk

Hot Coffee

12 oz.

Hot Acai Berry

12 oz

Hot Green Tea

12oz.

70. Egg Sandwich

6 egg whites in a whole wheat pita. Served with a toasted whole wheat pita.

71. Bacon, Egg and Cheese Wrap

6 egg whites with 97% fat-free turkey bacon and low-fat mozzarella cheese in a flax wrap.

72. The Fuel Veggie Omelette

Served with sweet potato, 6 egg whites and any 2 toppings. Served with a toasted whole wheat pita.

73. Fuel Chicken Omelette

6 egg whites baked with grilled chicken and slices of sweet potato. Served with a toasted whole wheat pita.

74. Pancake and Egg White Combo

6 egg whites with whole wheat protein pancakes.

75. Pancake Heaven

2 wheat protein pancakes topped with strawberries and banana.

76. Fuel Steak and Eggs

4 egg whites cooked with onions, peppers, tomatoes, sirloin steak and low-fat mozzarella cheese in a whole wheat wrap.

77. Fuel Hot Oatmeal

78. Fuel Turk

4 scrambled eggs with sweet potatoes, tomatoes, cucumber cheese, and hummus.

90. Meat Chili Soup

Our veggie chili topped with grilled chicken, tahini and red onion. Served with pita.

91. Vegetable Lentil Soup

Served with pita.

92. Vegetarian Chili Soup

Served with pita.

93. Chicken and Vegetables Soup

Served with pita.

94. Chicken and Rice with Vegetables Soup

Served with pita.

95. Chicken Fiesta Soup

Black beans, corn and vegetables. Served with pita. Spicy.

96. Kale Soup

With vegetables. Served with pita.

60. Fuel Salad

Romaine lettuce, cucumber, tomato, red onion and shredded carrots.

61. Grilled Chicken Over Salad

Grilled chicken, romaine lettuce, tomatoes, cucumbers, carrots and onions.

62. Fresh Norwegian Salmon Salad

Fresh grilled salmon served with broccoli, over romaine lettuce, lettuce, carrots, tomatoes and red onions.

63. Avocado Salad

Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.

63. Avocado Salad with Chicken

Avocado, romaine lettuce, tomatoes, cucumbers and sweet red onions with your choice of dressing.

64. Falafel Salad with Hummus

Baked falafel and hummus over romaine lettuce, tomatoes, carrots, cucumbers and red onions.

65. Fuel Caesar Salad

Lettuce,Parmesan cheese with low-fat Caesar dressing and croutons.

65. Fuel Caesar Salad with Chicken

Lettuce, Parmesan cheese with low-fat Caesar dressing and croutons.

66. Fuel Combo Salad

Grilled chicken, turkey burger and avocado over green salad topped with pineapple.

67. Vegetable Quinoa Salad

Organic vegetable quinoa tossed with romaine lettuce, tomato, cucumber, celery and acai vinaigrette.

67. Vegetable Quinoa Salad with Chicken

Organic vegetable quinoa tossed with romaine lettuce, tomato, cucumber, celery and acai vinaigrette.

68. Kale Salad

Raw kale tossed with extra virgin olive oil, tomato, cucumber and a touch of cayenne.

69. Chipotle Chicken Salad

Served over baby spinach, tomato, cucumber and broccoli with spicy house vinaigrette.

Build Your Own

Build your own burger or sandwich. Served with lettuce, tomato, onion and baked air fries. Sandwich served in a whole wheat pita.

48. Bison Burger Deluxe

Served with lettuce, tomato, onion and baked air fries.

49. Bison Burger Pizza Style

Prepared with low-fat mozzarella and tomato sauce with basil. Served with lettuce, tomato, onion and baked air fries.

50. Texas Style Turkey Burger

With grilled onions, low-fat BBQ sauce and low-fat American cheese in a whole wheat pita. Served with lettuce, tomato, onion and baked air fries.

51. Chicken and Spinach Sandwich in a Pocket

Grilled chicken breast with grilled spinach and low-fat mozzarella. Served in a whole wheat pita with lettuce, tomato, onion and baked air fries.

52. BBQ Chicken Sandwich

Grilled chicken, low-fat mayo and BBQ sauce, peppers and low-fat mozzarella. Served in a whole wheat pita with lettuce, tomato, onion and baked air fries.

84. Cheese Pizza

Made with low-fat mozzarella, low sodium tomato sauce and whole wheat high fiber crust.

84A. Protein Pizza

Large pizza with grass-fed sirloin, onions, and tomatoes.

84B. Vegan Pizza

Large pizza topped with kale, onions, peppers, and quinoa and chipotle dressing.

85a. Chicken Chipotle Quesadilla

Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with a whole wheat tortilla.

85b. Fuel Quesadilla

Grilled chicken, sauteed spinach, onions, corn and low-fat cheese. Made with a whole wheat tortilla.

85c. Veggie Quesadilla

Mixed vegetables, corn and low-fat cheese. Made with a whole wheat tortilla.

85d. Steak Quesadilla

Grass fed steak. Made with a whole wheat tortilla and low-fat cheese.

85e. Fish Quesadilla

Made with a whole wheat tortilla and low-fat cheese.

86. Kale Quesadilla

Kale, quinoa, onions, tomatoes, touch of chipotle sauce.

1. Muscle Wrap

Four egg whites and grilled chicken breast with sauteed spinach. Served in a whole wheat wrap.

2. Chicken Parmigiana Wrap

Grilled chicken, low-fat mozzarella and low-sodium tomato sauce. Served in a whole wheat wrap.

3. Falafel Wrap

Falafel and hummus with lettuce, tomatoes, onion and tahini. Served in a whole wheat wrap.

4. The Perfect Wrap

Grilled chicken or turkey burger, veggies, low-fat mozzarella and vegetable spread. Served in a whole wheat wrap.

5. Chicken and Spinach Wrap

Grilled chicken, sauteed spinach and low-fat mozzarella. Served in a whole wheat wrap.

6. Lean Bison Wrap

Lean ground bison with grilled onions and peppers, brown rice and chipotle dressing. Served in a whole wheat wrap.

7. Super Protein Wrap

Low carb. Grilled chicken and lean bison with grilled onions, peppers, tomatoes and Fuel spices. Served in a whole wheat wrap.

8. Supremo Italiano Wrap

Toasted. Grilled chicken, peppers, onions, low-fat mayo and low-fat mozzarella. Served in a whole wheat wrap.

9. Buffalo Chicken Wrap

Buffalo sauce, lettuce, tomatoes, onion and celery. Served in a whole wheat wrap.

10. Tilapia Wrap

With lettuce, tomatoes, onions and dressing. Served in a whole wheat wrap.

11. Chicken Chipotle Wrap

Chicken, brown rice, black beans, guacamole and spicy chipotle sauce. Served in a whole wheat wrap.

12. Fuel Teriyaki Wrap

Chicken and mixed vegetables grilled with low-fat teriyaki sauce and brown rice. Served in a whole wheat wrap.

13. Fuel Chicken Caesar Wrap

Grilled chicken, romaine lettuce, Parmesan cheese and Caesar dressing. Served in a whole wheat wrap.

14. Fuel Chicken BLT Wrap

Grilled chicken, tomato, low-fat mozzarella and low-fat mayo. Served in a whole wheat wrap.

15. Fuel, Kale and Chicken Wrap

With sauteed onions and peppers. Served in a whole wheat wrap.

16. Thai Turkey Wrap

Grilled veggies with Thai peanut sauce. Served in a whole wheat wrap.

16. Thai Chicken Wrap

Grilled veggies with Thai peanut sauce. Served in a whole wheat wrap.

17. Chicken Guacamole Wrap

Grilled chicken, lettuce, tomatoes, onions and guacamole. Served in a whole wheat wrap.

18. Tzatziki-Chicken Wrap

Grilled chicken, lettuce, tomatoes, onions and cucumber sauce. Served in a whole wheat wrap.

19. Chicken Burrito

Loaded. Served in a whole wheat wrap.

20. Steak Burrito

Loaded. Served in a whole wheat wrap.

21. Fish Burrito

Loaded. Served in a whole wheat wrap.

22. Fuel Vegan Wrap

Sauteed kale,peppers, onions topped with sweet potato topped with organic quinoa and little chipotle dressing.

25. Fuel Terminator Plate

Your choice of chicken, turkey or veggie burger with your choice of lentils or vegetarian chili. Served with brown rice.

26. Fuel Teriyaki Plate

Grilled chicken and grilled vegetables glazed with teriyaki sauce and served with brown rice.

27. Fuel Bison Plate

Chopped bison burger topped with lentils or chili and served with brown rice.

28. Fuel Falafel Vegetarian Plate

Baked falafel over organic quinoa with tomato, onion, cucumber, hummus and tahini.

29. Fuel Chicken and Sauteed Kale Plate

Grilled chicken breast and sauteed kale with onions and peppers over vegetable quinoa.

30. Popeye Fuel Plate

Grilled chicken breast with tomatoes and onions baked with tahini. Served with spinach and brown rice.

31. Mean Energy Plate

Chopped bison grilled with onion, peppers and Fuel marinara sauce over brown rice. Spicy.

32. Fuel Thai Plate

Grilled chicken and vegetables glazed with low-fat Thai peanut sauce and served with brown rice.

33. Fuel Mexico Plate

Grilled chicken with black beans, pico de gallo, avocado and brown rice.

34. Holy Cow Plate

Grass fed ground beef sauteed with onions, peppers and Fuel spices over brown rice, black beans and sour cream.

35. Grilled Chicken with Grilled Vegetables Plate

Served with sweet potato.

38. Fuel Crossfit Plate

Grilled chicken, sauteed string beans, asparagus and sweet potato with chipotle sauce on the side.

39. Fuel Protein Plate

Grilled chicken breast, onions and tomatoes baked with tahini or Parmigiana. Served with egg whites.

41. Salmon chicken Combo Plate

Salmon, chicken, onions, tomatoes broccoli brown rice and barbecue sauce.

40. Super Protein Plate

Grilled bison and chicken combo cooked with tomatoes, peppers, onions and Fuel spices.

42. Fuel Lean Steak Plate

Grass fed steak cooked with peppers, onions, tomatoes, string beans and black beans.

43. Fresh Tilapia Plate

Served with your choice of 2 veggies sides.

44. Grilled Chicken and Turkey BBQ Style Plate

Grilled chicken, turkey and broccoli with low-fat BBQ sauce.

45. Fuel Diesel Plate

Grilled chicken, bison and veggie burger topped with low-fat mozzarella and spicy teriyaki sauce over broccoli.

46. Super Vegan Quinoa Plate

Sauteed kale, peppers, onions topped over organic quinoa with sweet potatoes and scoop of hummus.

43. Fresh Salmon Plate

Fish served with choice of 2 veggie sides.

80. Fresh Fruit Salad

Variety of chopped fruit.

81. Fresh Baked Low Fat Protein Muffins

Blueberry, bran, chocolate.

82. Fresh Baked Low Fat Protein Brownies

83. Low-Fat Yogurt Cup

With fresh fruit and granola.

Nuts

Bananas

Loose Green Apples

Loose Oranges

Nature Valley Bar

Fiber One

Cliff Bar

Low-Fat Chocolate Pudding

Pure Protein Bar

Pistachios

Almonds

Trail Mix

Almonds

Pistachios

cliff bar

fiber one bar

Nature Valley Bar

FRUIT AND NUT MEDLEY

Pumpkin Pie

Protein Bar

97. Brown Rice

98. Sweet Potato

99. Black Beans

100. Hummus

With pita.

101. Grilled Broccoli

102. Sauteed Spinach

103. Steamed Vegetables

104. Air Baked Seasoned Fries

105. Air Baked Sweet Fries

106. Grilled Chicken Breast

2 pieces.

107. Turkey Bacon

97% fat-free.

108. Quinoa

Organic and gluten-free.

109. Sauteed Kale

Sauteed in virgin olive oil.

110. Guacamole

With wheat pita chips.

111. Loaded Baked Potato

Loaded with tomatoes, onion, black beans, mozzarella and chipotle aioli.

112. Garlic Sauteed Asparagus

113. Garlic Sauteed String Beans

114. Raw Vegetables with Quinoa

115. Celery and Carrot Sticks

side tilapia fish

Salmon

Side Bison Patty

1/2 Avocado

115. Celery and Carrot Sticks

116. Chilled Oatmeal

Served with yogurt and fruit.

117. Babagonoush with Pita

Dip made from cooked eggplant.

1 oz. Side of Olive Oil

2 oz. Side of Tahini

2 oz. Side of Balsamic Vinegar

2 oz. Side of Oil and Vinegar with Herbs

2 oz. Side of Light Caesar

2 oz. Side of Light Maple Syrup

2 oz. Side of Light Honey Mustard

2 oz. Side of Balsamic Vinaigrette

2 oz. Side of Light Ranch

2 oz. Side of Light Italian Dressing

2 oz. Side of Tzatziki Sauce

2 oz. Side of Light Mayonnaise

2 oz. Side of Teriyaki Sauce

2 oz. Side of Chipotle Sauce

2 oz. Side of Thai Sauce

2 oz. Side of BBQ Sauce

2 oz. Side of House Hot Sauce

2 oz. Side of Tomato Sauce

2 oz. Side of Lemon Juice

2 oz. Side of Honey

2 oz. Side of Hummus

2 oz. Side of Peanut Butter

Nature Valley Trail Mix Fruit and Nut

Protein Bar Kirland Chocolate and Peanut Butter

21 g protein.

Protein Bar Cookies and Cream

22 g protein.

Hungry Buddha Keto Bar

10 g protein.

Trail Mix Kirland

Kind Dark Chocolate Almond and Sea Salt

Rxbar 12 g. Protein

Bobos Apple Pie

Bobs Strawberry

Fig Bar Raspberry

Fig Bar Blueberry

Fig Bar Original Fig