Jar + Fork
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Jar + Fork Menu

Jar + Fork

Dinner, Healthy
270 E Flagler St, Miami, FL 33131
(786) 481-4717
Menu About
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Popular menu items

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Salmon Plate

Salmon with lemon miso glaze. Served with two sides.

$17.00

Turkey Burger

Open Faced Burger served with an Iceberg Lettuce, guacamole and charred balsamic tomato

$17.00

Chicken House Bowl

$13.00 +

Chicken Curry Bowl

$14.00

Breakfast Toasts

Guacamole and Egg Toast

House guacamole and fried egg.

$8.00

Smoked Salmon Toast

Smoked salmon, herb cream cheese, and capers.

$10.00

Veggie Toast

Scrambled eggs, mushroom, spinach, onion and white cheddar.

$8.00

Breakfast Build Your Own

2 Eggs Any Style

Sunny side up, scrambled, fried or over easy.

$2.00

Egg Whites

$4.00

Veggie Scramble

Scrambled eggs, mushroom, spinach, onion and white cheddar.

$5.00

Sausage Patty

Homemade.

$6.00

Bacon Strips

$2.00

House Croissant

$4.00

Home Fries

Red roasted potatoes and herbs.

$5.00

House Toast

Add house berry compote for an additional charge.

$2.00 +

Breakfast House Specialities

Eggs Benedict

House hollandaise served with home fries and 2 poached eggs on English muffin.

$12.00

Breakfast Burrito

Eggs, spinach, mushroom, onion, tomato, cheese, bell pepper sauce and choice of sausage, vegan sausage or bacon.

$10.00

Sweet Potato Pancakes

Served with whipped butter and syrup.

$10.00

BEC Sandwich

Berry compote, bacon, egg and cheese with home fries and brioche bun. Substitute bacon for sausage.

$12.00

Breakfast Smoothies

Energy Detox Smoothie

Activated charcoal, dates, banana, cold brew coffee, chocolate protein, and almond milk.

$8.00

Tropical Smoothie

Strawberry, mango, coconut, banana, vanilla protein, and coconut milk.

$8.00

Verde Smoothie

Avocado, spinach, kale, banana, vanilla protein, chia, hemp seeds, and coconut milk.

$8.00

Endurance Smoothie

Acai, dates, banana, almond butter, chocolate protein, and almond milk.

$8.00

Berry Blast Smoothie

Strawberry, banana, vanilla protein, and almond milk.

$8.00

Zen Smoothie

Coconut meat, ginger, banana, mango, and coconut milk.

$8.00

Kale Yeah Smoothie

Mango, spinach, kale, chia, and coconut milk.

$8.00

House Entree Salad

Caesar Salad

Kale, diced tomato, red onion and Parmesan cheese.

$13.00 +

Power Greens Salad

Mixed greens, seasonal vegetables and house dressing.

$6.00

Quinoa Salad

May contain nuts.

$7.00

Kale and Arugula Caesar Salad

Kale, arugula, tomato, red onion, croutons and vegan Caesar dressing.

$12.00

Shaved Brussels and Kale Salad

Shaved brussels sprouts, kale, cranberries, pecans and apple cider vinaigrette.

$12.00

Mediterranean Salad

Cucumber, tomato, onion, olives, feta, arugula and mixed greens.

$13.00 +

Wraps

Buffalo Chicken Wrap

House buffalo chicken salad (cold), blue cheese sauce, tomato, and spring mix wrapped in a spinach.

$14.00

Vegetarian Wrap

Yellow squash, zucchini, onions, mushrooms, tomato and house pesto. Contains cheese.

$10.00

Chicken Pesto Wrap

Sliced chicken breast, tomato, arugula, white cheddar, balsamic and house pesto.

$14.00

Steak Wrap

Sliced steak, shallots, white cheddar, tomato, arugula and garlic aioli.

$15.00

Chicken Caesar Wrap

Grilled Chicken,kale, tomatoes, onions parmesean cheese and a vegan Caesar dressing.

$14.00

Shrimp Wrap

Carmelized onions, tomatoes, cumcomber, guacamole and lime aioli.

$16.00

House Bowls

Chicken House Bowl

$13.00 +

Veggie House Bowl

$11.00 +

Tofu House Bowl

$11.00 +

Salmon House Bowl

$15.00 +

Steak House Bowl

$15.00 +

Shrimp House Bowl

$15.00 +

Pork House Bowl

Pulled pork served on organic tumeric brown rice with guacamole, tomato, radish, and cilantro lime aioli

$14.00

Green Thai Curry Bowls

Chicken Curry Bowl

$14.00

Veggie Curry Bowl

$13.00

Tofu Curry Bowl

$13.00

Salmon Curry Bowl

$16.00

Steak Curry Bowl

$16.00

Shrimp Curry Bowl

$16.00

House Poke Bowls

Salmon Poke Bowl

$17.00

Tuna Poke Bowl

$17.00

Rainbow Poke Bowl

$18.00

Tofu Poke Bowl

$13.00

Southwest Bowl

Chicken Southwest Bowl

$13.00

Veggie Southwest Bowl

$13.00

Tofu Southwest Bowl

$13.00

Salmon Southwest Bowl

$16.00

Steak Southwest Bowl

$16.00

Shrimp Southwest Bowl

$16.00

Pork SouthWest Bowl

Pulled pork served with coconut jasmine rice, black beans, corn, cilantro, gochujang cilantro aioli

$15.00

Rice Bowls

Arroz con Camarone

Shrimp. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$15.00 +

Arroz con Pollo

Chicken. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$12.00 +

Arroz con Vegetables

Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$10.00 +

Arroz con Carne

Steak. Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$14.00 +

Arroz Con Salmon

Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$15.00 +

Tofu Arroz Bowl

Tomato, radish, avocado, lime and cilantro aioli over a bed of turmeric brown rice.

$10.00 +

Arroz Con Pork

Organic brown rice soaked in turmeric with tomato, radish, house guacamole and cilantro lime aioli.

$14.00

Plates

Chicken Breast Plate

Roasted bell pepper sauce.

$14.00

Shrimp Plate

Lemon garlic herb sauce.

$17.00

Scottish Salmon

Lemon miso glaze.

$17.00

Seared Tofu Plate

Seared ginger soy sauce.

$14.00

Seared Tuna Plate

Tropical fruit salsa and soy yuzu.

$17.00

House Meatloaf

Paleo BBQ sauce.

$15.00

Open Face Burger

White cheddar, arugula, caramelized onions and balsamic glaze.

$16.00

Pork Chop Plate

Paleo BBQ sauce.

$15.00

Flank Steak

Roasted bell pepper sauce.

$19.00

Salmon Plate

Salmon with lemon miso glaze. Served with two sides.

$17.00

Big Eye Seared Tuna

Aa sushi grade tuna, seared rare, with seasonal fruit salsa and yuzu sauce. Served with two sides.

$17.00

Pulled Pork

Paleo BBQ Sauce.

$15.00

Turkey Burger

Open Faced Burger served with an Iceberg Lettuce, guacamole and charred balsamic tomato

$17.00

Roasted Pulled Pork

Pulled pork served with house bbq

$15.00

Sides

Veggie Medley

Zucchini, onions and yellow squash sauteed

$5.00

Jasmine Rice

Steamed with coconut milk and coconut oil.

$5.00

Baked Sweet Potato

Simply Baked with EVOO , Salt n' Pepper

$5.00

Sweet Chili Green Beans

With brown sugar, chili paste, garlic and ginger.

$5.00

Roasted Potatoes

Herb and olive oil.

$5.00

Power Greens

Mixed greens salad.

$6.00

Quinoa Salad

May contain nuts.

$7.00

Brown Rice

Soaked with turmeric.

$0.00

Salad

$0.00

Broccoli Stir-Fry

Broccoli, Carrots, Onions and Mushroom

$5.00

Desserts

Cookie Dough Ball

Cashews, oats, agave, chocolate chips and vanilla. Vegan. Gluten free.

$5.00

Coconut Macaroon

House made coconut macaroon. Vegetarian.

$3.00

Chocolate Chip Cookie

House made chocolate chip cookie.

$1.00

Granola Bar

Oats, dates, almond butter, agave, goji berries, chia, flax seeds and hemp seeds. Gluten free.

$4.00

Paleo Flourless Brownie

Chocolate, coconut oil, egg, vanilla, coconut palm sugar.

$4.00

White Chocolate Macadamia Cookies

$1.25

Belgium Waffle

Authentic Belgium waffle baked with pearl sugar and topped with powdered sugar, just like you would find on the streets in Belgium.

$4.00

Beverages

Fiji Water

$3.00

Sparkling Perrier

$2.50

Super Juice

Pineapple, green apple, celery, kale and ginger.

$7.00

Green Glow Juice

Cucumber, parsley, kale, spinach, ginger and lemon.

$7.00

Karma Juice

Watermelon and basil.

$7.00

Restore Juice

Carrots, celery, lime, green apple, spinach and cinnamon.

$8.00

Coco Charcoal

Activated charcoal, young Thai coconut.

$4.00

Watermelon Lemonade

Alkaline H20, lemon, water melon and cane sugar.

$4.00

Beet Lemonade

Alkaline H20, lemon, beet and cane sugar.

$4.00

Milk

Almonds, sea salt, dates, and alkaline h2o.

$9.00

Tradewind Iced Sweet Tea

$3.00

ONU Peach

Hemp infused tea

$6.00

ONU Tropical

Hemp Infused Tea

$6.00

Slingshot Cold Brew

Organic coffee and filtered water

$5.50

Celsius Energy - Orange

Sparkling energy drink

$2.50

Celsius Energy - Watermelon

Sparkling energy drink

$2.50

Coke

12oz soda

$2.00

Diet coke

12oz soda

$2.00

Apple Juice

10 oz juice

$2.00

ONU Lemon

Hemp Infused Tea

$6.00

Catering Salads

Power Greens Salad Tray

Mixed greens. Vegetarian and vegan.

$35.00 +

Kale Caesar Salad Tray

Kale with red onions and vegan Caesar dressing. Vegetarian and vegan.

$35.00 +

Buffalo Chicken Salad Tray

Arugula with chicken, Buffalo aioli, celery, onions, and scallions. Spicy.

$40.00 +

Seasonal Quinoa Salad Tray

Vegetarian and vegan.

$40.00 +

Catering Wraps

Steak Wrap Tray

Steak, white cheddar, shallots, tomatoes, and garlic aioli in your choice of tortilla.

$80.00 +

Veggie Wrap Tray

Mushrooms, zucchini, eggplant, onions, guacamole, spring mix, and tomatoes in a spinach tortilla. Vegetarian.

$55.00 +

Chicken Pesto Wrap Tray

Chicken, white cheddar, arugula, tomatoes, and pesto in your choice of tortilla.

$80.00 +

Kimchi Shrimp Wrap Tray

Shrimp, caramelized onions, tomatoes, cucumbers, guacamole, mixed greens, and kimchi (fermented cabbage) aioli in your choice of tortilla. Spicy.

$85.00 +

Buffalo Chicken Wrap Tray

Chicken, Buffalo sauce, blue cheese aioli, onions, celery, scallions, and kale in your choice of tortilla. Spicy.

$55.00 +

Catering Bowls

Catering Chicken Bowl

Come with chicken, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

$55.00 +

Catering Steak Bowl

Come with steak, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

$80.00 +

Catering Shrimp Bowl

Come with shrimp, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

$80.00 +

Catering Poke Bowl

Come with your choice of protein, jasmine rice, kale, red onion, cucumber, guacamole, and poke sauce.

$90.00 +

Catering Vegetarian Tofu Poke Bowl

Come with tofu, jasmine rice, kale, red onion, cucumber, guacamole, and poke sauce.

$55.00 +

Catering Vegetarian Veggie Bowl

Come with vegetable mix, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

$55.00 +

Catering Vegetarian Tofu Bowl

Come with tofu, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

$55.00 +

Catering Salmon Bowl

Come with salmon, brown rice with turmeric, guacamole, tomatoes, radishes, and cilantro-lime aioli.

$80.00 +

Catering Hot Entrees

Chicken Breast Tray

Come with roasted bell pepper sauce.

$30.00 +

Scottish Salmon Tray

Come with lemon-miso glaze.

$45.00 +

Seared Tuna Tray

Come with tropical fruit salsa and soy sauce.

$45.00 +

House Meatloaf Tray

Come with paleo BBQ sauce.

$20.00 +

Catering Sides

Veggie Medley Tray

Eggplant, zucchini, squash, and mushrooms. Vegetarian.

$25.00 +

Jasmine Rice Tray

Come with coconut oil and Thai coconut milk. Vegetarian.

$25.00 +

Baked Sweet Potato Tray

Vegetarian.

$25.00 +

Sweet Chili Green Beans Tray

Come with garlic, brown sugar, chili paste, and ginger. Vegetarian.

$25.00 +

Red Potato Mash Tray

Come with Greek yogurt, rosemary, thyme, and parsley. Vegetarian.

$25.00 +

Brussels 'N' Cauli Stir-Fry Tray

Come with soy sauce and onions. Vegetarian.

$30.00 +

Catering Desserts

Catering Chocolate Chip Cookie

$2.00

Catering Coconut Macaroon

$4.00
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About Jar + Fork

  • 270 E Flagler St, Miami, FL 33131
  • Dinner, Healthy, Organic, Smoothies and Juices, Vegan, Vegetarian
  • (786) 481-4717
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