Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade nutty teriyaki sauce.

$15.00 +

Kale Rice

Grilled chicken, kale, sun dried tomato and nutty teriyaki sauce served over brown rice.

$15.00 +

Ho Ho Hungry

Sesame Chicken, turkey bacon, spinach, avocado, mozzarella cheese with pesto sauce

$12.00 +

Protein Vegetarian Wrap

Roasted red peppers, brown rice, black beans, avocado and nutty teriyaki sauce.

$11.00 +

The Nikki Picky Wrap

Chicken, jalapenos, avocado, spinach, feta cheese and nutty teriyaki sauce.

$12.00 +

Lite Whole Wheat Quesadillas

Protein with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

$6.95 +

Smoothies

Calypso

Strawberries, bananas and peaches and strawberry juice

$6.00 +

Peach E-Keen

Peach, strawberries, banana, soy milk and honey

$6.00 +

Monkey Business

Banana, pineapple and mango with pineapple juice

$6.00 +

Crimson Sunrise

Strawberries, banana, soy milk and honey

$6.00 +

Sal's Beta Boost

Pear, banana and strawberries with pineapple juice

$6.00 +

Rebecca's Rejuvenator

Kale, lemon, kiwi, pear blended with apple juice

$6.00 +

Bodacious Berry

Blueberries, blackberries, strawberries and cranberries with strawberry juice

$6.00 +

Toms Brain Blast

Strawberry, banana, blueberry, soy milk and honey

$6.00 +

Mambo Passion

Mango, kiwi, banana and strawberry with pineapple juice

$6.00 +

Peanut Lover

All-natural peanut butter, banana, granola, chocolate chips and almond milk

$7.00 +

Juices

Marley Mix

Carrots, celery, apple and ginger

$7.00 +

Youth Potion

Parsley, carrots, apples and beets

$7.00 +

Melina's Cure

Strawberries, blueberries and kiwi blended with apple juice

$7.00 +

The Hulk

Celery, spinach, broccoli, kale and parsley.

$7.00 +

Healthy Protein Shakes

Omega Cre

Almond milk, Vanilla Whey, wheat germ, granola, banana, strawberries, and honey

$9.00

Energizer

1% low fat milk, blueberries, bananas, strawberries, granola and vanilla whey protein powder.

$9.00 +

Nuts Over Chocolate

1% low fat milk, peanut butter, granola and chocolate whey isopure.

$10.00 +

Good Vibes

Banana, all natural peanut butter, granola, chocolate and vanilla whey protein powder, wheat germ and almond milk.

$10.00 +

Acai and Pitaya Bowls

Acai Bowl

Strawberries and blueberries blended with organic acai topped with granola, strawberry, banana, and blueberries and drizzled with honey

$11.00 +

Pitaya Bowl

Mango and pineapple blended with Organic Pitaya topped with granola, strawberries, bananas, and blueberries drizzled with honey

$11.00 +

Signature Wraps

Grilled Chicken Mex Wrap

Grilled chicken, lettuce, turkey bacon, tomato, onions, green peppers and cilantro with Santa-fe sauce

$11.00 +

Nutty Teriyaki Chicken Wrap

Grilled chicken, lettuce, sprouts and tomatoes with nutty teriyaki sauce

$11.00 +

Havana Wrap

Grilled chicken, avocado, lettuce, tomato, rice with black beans and sun dried tomato sauce.

$12.00 +

Chicken Caesar Wrap

Chicken, romaine lettuce and Caesar dressing

$11.00 +

Grilled Vegetarian

Grilled vegetables, green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes.

$11.00 +

Ho Ho Hungry

Sesame Chicken, turkey bacon, spinach, avocado, mozzarella cheese with pesto sauce

$12.00 +

Protein Vegetarian Wrap

Roasted red peppers, brown rice, black beans, avocado and nutty teriyaki sauce.

$11.00 +

Pesto Wrap

Grilled chicken, roasted red peppers, sun dried tomatoes, sprouts and our homemade pesto sauce.

$11.00 +

Citrus Wrap

Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.

$12.00 +

The Nikki Picky Wrap

Chicken, jalapenos, avocado, spinach, feta cheese and nutty teriyaki sauce.

$12.00 +

Build your own wrap

$10.00 +

Meals Full of Protein

Protein Meal

Protein served over brown rice with a side of black beans

$6.95 +

Low Fat Low Carb Meal

Protein over steamed vegetables: broccoli, carrots and squash.

$7.95 +

Balanced meal

Protein served with side of steamed vegetables and brown rice

$7.95 +

J. F. L. Combo

Protein served with brown rice, black beans, avocado salad and a flour tortilla

$7.95 +

Paleo plate

Protein over steamed broccoli and sweet potato with a lemon wedge

$7.95 +

Power Meal

Protein served with steamed vegetables,brown rice and black beans

$8.95 +

1. Flank Steak Protein Meal

Served over a bed of brown rice with a side of black beans.

$16.00 +

1. Chicken and Flank Steak Combo

Served over a bed of brown rice with a side of black beans.

$15.00 +

6. Skewered Teriyaki Chicken

Chicken on a stick served over brown rice and a side of steamed vegetables and mango salsa for dipping.

$15.00 +

7. Oriental Sesame Chicken

Grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce and Nutty Teriyaki sauce for dipping.

$14.00 +

8. TKO Meal

Grilled chicken marinated in garlic sauce and ginger served over a bed of brown rice.

$14.00 +

Lite Whole Wheat Quesadillas

Protein with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

$6.95 +

Muy Caliente Spicy Veggie Quesadilla

Grilled spicy beans burger, grilled eggplant, low fat mozzarella, roasted red peppers and spicy salsa on a sun dried tomato wrap. Comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

$17.00 +

Sweet queen-oa

Protein with steamed sweet potato, quinoa, and sautéed kale

$7.95 +

Keto plate

Protein over steamed broccoli, spinach, and kale with avocado

$8.95 +

Salads

Grilled Chicken over Spring Mix Salad

cherry tomatoes and cucumbers with creamy balsamic dressing

$14.00 +

Tuna de Pica

Albacore tuna fish salad, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of spring mix with blue chips and creamy balsamic on the side

$15.00 +

Caribbean Salad

Diced grilled chicken, sprouts, avocado, cilantro, mandarin oranges, tomatoes, lemon over romaine lettuce and our homemade zesty citrus dressing.

$16.00 +

Chloe's Sweet and Crunchy Salad

Grilled chicken, beets, feta cheese, walnuts over mixed greens with creamy balsamic dressing.

$16.00 +

Caesar Salad with Chicken

Chicken and romaine lettuce with croutons, parmesan and caeser dressing on the side

$14.00 +

The Pattie Salad

Ginger chicken, romaine lettuce, cucumber, avocado, cilantro, goat cheese and Caesar dressing.

$16.00 +

Mediterranean Salad

Grilled chicken marinated in ginger and garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce and citrus dressing.

$16.00 +

Homemade Soups

Lentil

$4.50 +

Split Pea

$4.50 +

Chicken Vegetable

made with chicken breast

$4.50 +

Healthy Rice Bowls

The Chop

Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade nutty teriyaki sauce.

$15.00 +