Juice For Life

Calypso

Strawberries, bananas and peaches and strawberry juice

Peach E-Keen

Peach, strawberries, banana, soy milk and honey

Monkey Business

Banana, pineapple and mango with pineapple juice

Crimson Sunrise

Strawberries, banana, soy milk and honey

Sal's Beta Boost

Pear, banana and strawberries with pineapple juice

Rebecca's Rejuvenator

Kale, lemon, kiwi, pear blended with apple juice

Bodacious Berry

Blueberries, blackberries, strawberries and cranberries with strawberry juice

Toms Brain Blast

Strawberry, banana, blueberry, soy milk and honey

Mambo Passion

Mango, kiwi, banana and strawberry with pineapple juice

Peanut Lover

All-natural peanut butter, banana, granola, chocolate chips and almond milk

Marley Mix

Carrots, celery, apple and ginger

Adam Apple

Kale, lemon, ginger and apple

Apple Ade

Apples and lemon with rind

Abbott and Costello

Apples and carrots

Muscle Head

Carrots, celery, apple and beets

Youth Potion

Parsley, carrots, apples and beets

Melina's Cure

Strawberries, blueberries and kiwi blended with apple juice

The Hulk

Celery, spinach, broccoli, kale and parsley.

Wheatgrass Shot

Lemon Ginger Cayenne Shot

Omega Cre

Almond milk, Vanilla Whey, wheat germ, granola, banana, strawberries, and honey

Energizer

1% low fat milk, blueberries, bananas, strawberries, granola and vanilla whey protein powder.

Nuts Over Chocolate

1% low fat milk, peanut butter, granola and chocolate whey isopure.

Good Vibes

Banana, all natural peanut butter, granola, chocolate and vanilla whey protein powder, wheat germ and almond milk.

Acai Bowl

Strawberries and blueberries blended with organic acai topped with granola, strawberry, banana, and blueberries and drizzled with honey

Pitaya Bowl

Mango and pineapple blended with Organic Pitaya topped with granola, strawberries, bananas, and blueberries drizzled with honey

Grilled Chicken Mex Wrap

Grilled chicken, lettuce, turkey bacon, tomato, onions, green peppers and cilantro with Santa-fe sauce

Nutty Teriyaki Chicken Wrap

Grilled chicken, lettuce, sprouts and tomatoes with nutty teriyaki sauce

Havana Wrap

Grilled chicken, avocado, lettuce, tomato, rice with black beans and sun dried tomato sauce.

Chicken Caesar Wrap

Chicken, romaine lettuce and Caesar dressing

Grilled Vegetarian

Grilled vegetables, green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes.

Ho Ho Hungry

Sesame Chicken, turkey bacon, spinach, avocado, mozzarella cheese with pesto sauce

Protein Vegetarian Wrap

Roasted red peppers, brown rice, black beans, avocado and nutty teriyaki sauce.

Pesto Wrap

Grilled chicken, roasted red peppers, sun dried tomatoes, sprouts and our homemade pesto sauce.

Citrus Wrap

Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.

The Nikki Picky Wrap

Chicken, jalapenos, avocado, spinach, feta cheese and nutty teriyaki sauce.

Build your own wrap

Protein Meal

Protein served over brown rice with a side of black beans

Low Fat Low Carb Meal

Protein over steamed vegetables: broccoli, carrots and squash.

Balanced meal

Protein served with side of steamed vegetables and brown rice

J. F. L. Combo

Protein served with brown rice, black beans, avocado salad and a flour tortilla

Paleo plate

Protein over steamed broccoli and sweet potato with a lemon wedge

Power Meal

Protein served with steamed vegetables,brown rice and black beans

1. Flank Steak Protein Meal

Served over a bed of brown rice with a side of black beans.

1. Chicken and Flank Steak Combo

Served over a bed of brown rice with a side of black beans.

6. Skewered Teriyaki Chicken

Chicken on a stick served over brown rice and a side of steamed vegetables and mango salsa for dipping.

7. Oriental Sesame Chicken

Grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce and Nutty Teriyaki sauce for dipping.

8. TKO Meal

Grilled chicken marinated in garlic sauce and ginger served over a bed of brown rice.

Lite Whole Wheat Quesadillas

Protein with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

Muy Caliente Spicy Veggie Quesadilla

Grilled spicy beans burger, grilled eggplant, low fat mozzarella, roasted red peppers and spicy salsa on a sun dried tomato wrap. Comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

Sweet queen-oa

Protein with steamed sweet potato, quinoa, and sautéed kale

Keto plate

Protein over steamed broccoli, spinach, and kale with avocado

Grilled Chicken over Spring Mix Salad

cherry tomatoes and cucumbers with creamy balsamic dressing

Tuna de Pica

Albacore tuna fish salad, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of spring mix with blue chips and creamy balsamic on the side

Caribbean Salad

Diced grilled chicken, sprouts, avocado, cilantro, mandarin oranges, tomatoes, lemon over romaine lettuce and our homemade zesty citrus dressing.

Chloe's Sweet and Crunchy Salad

Grilled chicken, beets, feta cheese, walnuts over mixed greens with creamy balsamic dressing.

Caesar Salad with Chicken

Chicken and romaine lettuce with croutons, parmesan and caeser dressing on the side

The Pattie Salad

Ginger chicken, romaine lettuce, cucumber, avocado, cilantro, goat cheese and Caesar dressing.

Mediterranean Salad

Grilled chicken marinated in ginger and garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce and citrus dressing.

Lentil

Split Pea

Chicken Vegetable

made with chicken breast

The Chop

Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade nutty teriyaki sauce.

Hot Turkey Chili

Served over a bed of brown rice, low fat sour cream on the side. Spicy.

Kale Rice

Grilled chicken, kale, sun dried tomato and nutty teriyaki sauce served over brown rice.

J. F. L.

Glazed flank steak, grilled onions, broccoli, carrots, squash, black beans, brown rice and teriyaki glaze sauce all diced up in a bowl.

Glazed Salmon Bowl

Grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing over a bed of brown rice.

Turkey Buger

comes with avocado, lettuce, tomato, sprouts with chili verde sauce

California Veggie Burgr

comes with feta, mixed greens, red onion, and cucumber with honey dijion sauce

Garden Burger

comes with goat cheese, avocado, sundried tomato, and lettuce with creamy balsamic

Veggie Gyro Burger

comes with a garden burger, feta cheese, black olives, onions, lettuce and tomato with tzatziki sauce

Bayside's Very Veggie Burger

comes with a spicey veggie burger, mozzarella cheese, onions, jalapenos and green peppers with guacamole salsa

Bison Burger

comes with goat cheese, avocado, lettuce and tomato with nutty teriyaki sauce

Mini-Chicken Honey Dijon Wrap

lettuce, tomatos, and sunflower sprouts

Mini Chicken Meal

comes with rice and a side of beans

Mini Caribbean Salad

Diced grilled chicken, sprouts, avocado, cilantro, mandarin oranges, tomatoes, lemon over romaine lettuce and our homemade zesty citrus dressing.

Mini Flank Teriyaki Glaze Steak Wrap

Lettuce and tomato with teriyaki glaze on the side

Mini Tuna de Pica Wrap

Albacore tuna fish salad, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of spring mix with creamy balsamic on the side

Mini Grilled Salmon Meal

comes with rice and mango salsa on the side

Mini Grilled Vegetarian Wrap

comes with squash, eggplant, green peppers, roasted red peppers, onions, and sundried tomatos with balsamic vinegarette

Peter's Anabolic Protein Omelette

4 egg whites, flank steak, roasted peppers, sun dried tomatoes and low fat mozzarella cheese

Vegetable Harvest Omelette

4 egg whites, peppers, onions, eggplant, squash, spinach, tomatoes with low fat mozzarella cheese

Beto Turkey Omelette

Fresh turkey breast, 4 egg whites, onions and tomatoes topped with a slice of avocado

The Pump Wrap

4 egg whites, flank steak, onions, tomatoes and salsa

Steve's Morning Wrap

4 egg whites, spinach, feta cheese, onions and peppers

Rosie Wrap Brunch

Grilled chicken, egg whites, tomato and onions.

Melina's Cheese Quesadilla

comes with cheddar cheese with side of sour cream and salsa

Crazy Chicken Wrap

Grilled chicken, turkey bacon, lettuce, tomatoes, and our nutty teriyaki sauce

Chicken Little Kidrap

Grilled chicken, brown rice, and Cheddar cheese

Pb & J b & Banana

All-natural peanut butter, strawberry jelly and banana on an english muffin

Very Berry Oatmeal

Chilled oatmeal made with soy milk, bluberries, strawberries, banana and honey.

Peanut Butter Oatmeal

Chilled oatmeal made with soy milk, peanut butter, banana, chocolate chips and honey.

Long Grain Brown Rice

Quinoa

Mexican Black Beans

Steamed Vegetables

comes with broccoli, carrots, squash, and sweet potato

Sweet Potato

Blue Chips with Salsa

Banana Rama

A whole banana with peanut butter on a plain wrap.

Wrap on Side

Caroline's Low Fat Cheesecake

Hot Coffee

Iced Coffee

Hot Tea

Sweet leaf tea

Unsweetened Iced Tea

Poland Spring Seltzer Flavored Water

Harmless Harvest Coconut Water

16 oz.

Soda

GT's Kombucha

Sweetened with honey.

Vitamin water