Popular menu items
Nutty Teriyaki Chicken Wrap
Grilled chicken, lettuce, sprouts and tomatoes with nutty teriyaki sauce
$11.00 +Havana Wrap
Grilled chicken, avocado, lettuce, tomato, rice with black beans and sun dried tomato sauce.
$12.00 +Citrus Wrap
Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.
$12.00 +Build your own wrap
$10.00 +Smoothies
Juices
Healthy Protein Shakes
Energizer
1% low fat milk, blueberries, bananas, strawberries, granola and vanilla whey protein powder.
$9.00 +Good Vibes
Banana, all natural peanut butter, granola, chocolate and vanilla whey protein powder, wheat germ and almond milk.
$10.00 +Acai and Pitaya Bowls
Acai Bowl
Strawberries and blueberries blended with organic acai topped with granola, strawberry, banana, and blueberries and drizzled with honey
$11.00 +Pitaya Bowl
Mango and pineapple blended with Organic Pitaya topped with granola, strawberries, bananas, and blueberries drizzled with honey
$11.00 +Signature Wraps
Grilled Chicken Mex Wrap
Grilled chicken, lettuce, turkey bacon, tomato, onions, green peppers and cilantro with Santa-fe sauce
$11.00 +Nutty Teriyaki Chicken Wrap
Grilled chicken, lettuce, sprouts and tomatoes with nutty teriyaki sauce
$11.00 +Havana Wrap
Grilled chicken, avocado, lettuce, tomato, rice with black beans and sun dried tomato sauce.
$12.00 +Grilled Vegetarian
Grilled vegetables, green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes.
$11.00 +Ho Ho Hungry
Sesame Chicken, turkey bacon, spinach, avocado, mozzarella cheese with pesto sauce
$12.00 +Protein Vegetarian Wrap
Roasted red peppers, brown rice, black beans, avocado and nutty teriyaki sauce.
$11.00 +Pesto Wrap
Grilled chicken, roasted red peppers, sun dried tomatoes, sprouts and our homemade pesto sauce.
$11.00 +Citrus Wrap
Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.
$12.00 +The Nikki Picky Wrap
Chicken, jalapenos, avocado, spinach, feta cheese and nutty teriyaki sauce.
$12.00 +Build your own wrap
Build your own wrap
$10.00 +Meals Full of Protein
J. F. L. Combo
Protein served with brown rice, black beans, avocado salad and a flour tortilla
$7.95 +6. Skewered Teriyaki Chicken
Chicken on a stick served over brown rice and a side of steamed vegetables and mango salsa for dipping.
$15.00 +7. Oriental Sesame Chicken
Grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce and Nutty Teriyaki sauce for dipping.
$14.00 +8. TKO Meal
Grilled chicken marinated in garlic sauce and ginger served over a bed of brown rice.
$14.00 +Lite Whole Wheat Quesadillas
Protein with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.
$6.95 +Muy Caliente Spicy Veggie Quesadilla
Grilled spicy beans burger, grilled eggplant, low fat mozzarella, roasted red peppers and spicy salsa on a sun dried tomato wrap. Comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.
$17.00 +Salads
Grilled Chicken over Spring Mix Salad
cherry tomatoes and cucumbers with creamy balsamic dressing
$14.00 +Tuna de Pica
Albacore tuna fish salad, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of spring mix with blue chips and creamy balsamic on the side
$15.00 +Caribbean Salad
Diced grilled chicken, sprouts, avocado, cilantro, mandarin oranges, tomatoes, lemon over romaine lettuce and our homemade zesty citrus dressing.
$16.00 +Chloe's Sweet and Crunchy Salad
Grilled chicken, beets, feta cheese, walnuts over mixed greens with creamy balsamic dressing.
$16.00 +Caesar Salad with Chicken
Chicken and romaine lettuce with croutons, parmesan and caeser dressing on the side
$14.00 +The Pattie Salad
Ginger chicken, romaine lettuce, cucumber, avocado, cilantro, goat cheese and Caesar dressing.
$16.00 +Mediterranean Salad
Grilled chicken marinated in ginger and garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce and citrus dressing.
$16.00 +Homemade Soups
Healthy Rice Bowls
The Chop
Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade nutty teriyaki sauce.
$15.00 +Kale Rice
Grilled chicken, kale, sun dried tomato and nutty teriyaki sauce served over brown rice.
$15.00 +J. F. L.
Glazed flank steak, grilled onions, broccoli, carrots, squash, black beans, brown rice and teriyaki glaze sauce all diced up in a bowl.
$16.00 +Glazed Salmon Bowl
Grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing over a bed of brown rice.
$16.00 +Juicy for Life Burgers
California Veggie Burgr
comes with feta, mixed greens, red onion, and cucumber with honey dijion sauce
$12.50 +Garden Burger
comes with goat cheese, avocado, sundried tomato, and lettuce with creamy balsamic
$12.95 +Veggie Gyro Burger
comes with a garden burger, feta cheese, black olives, onions, lettuce and tomato with tzatziki sauce
$12.50 +Bayside's Very Veggie Burger
comes with a spicey veggie burger, mozzarella cheese, onions, jalapenos and green peppers with guacamole salsa
$12.95 +Lunch Box Specials
Mini Caribbean Salad
Diced grilled chicken, sprouts, avocado, cilantro, mandarin oranges, tomatoes, lemon over romaine lettuce and our homemade zesty citrus dressing.
$13.00 +Mini Tuna de Pica Wrap
Albacore tuna fish salad, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of spring mix with creamy balsamic on the side
$13.00 +Mini Grilled Vegetarian Wrap
comes with squash, eggplant, green peppers, roasted red peppers, onions, and sundried tomatos with balsamic vinegarette
$12.00 +Brunch Menu
Peter's Anabolic Protein Omelette
4 egg whites, flank steak, roasted peppers, sun dried tomatoes and low fat mozzarella cheese
$13.50 +Vegetable Harvest Omelette
4 egg whites, peppers, onions, eggplant, squash, spinach, tomatoes with low fat mozzarella cheese
$12.25Beto Turkey Omelette
Fresh turkey breast, 4 egg whites, onions and tomatoes topped with a slice of avocado
$13.25 +Kids Menu
Crazy Chicken Wrap
Grilled chicken, turkey bacon, lettuce, tomatoes, and our nutty teriyaki sauce
$13.00 +Pb & J b & Banana
All-natural peanut butter, strawberry jelly and banana on an english muffin
$10.75 +Side Dishes
Very Berry Oatmeal
Chilled oatmeal made with soy milk, bluberries, strawberries, banana and honey.
$4.00Peanut Butter Oatmeal
Chilled oatmeal made with soy milk, peanut butter, banana, chocolate chips and honey.
$4.00