Juice For Life

marley mix*

Apple, Carrot, Celery & Ginger

adam's apple*

Apple, Kale, Lemon & Ginger

apple-ade*

Apple & Lemon with Rind

abbot & costello*

Apple & Carrot

muscle head*

Apple, Beets, Carrot & Celery

youth potion*

Apple, Beets, Carrot & Parsley

melina's cure*

Apple, Blueberry, Strawberry & Kiwi

the hulk*

Celery, Apple, Spinach, Parsley, Kale & Broccoli

wheatgrass*

lemon ginger cayenne*

calypso

Strawberry, Banana & Peaches blended with Strawberry Juice

peach-e-keen

Strawberry, Banana & Peaches blended with Vanilla Soy-milk & Honey

monkey business

Mango, Pineapple & Banana blended with Pineapple Juice

crimson sunrise

Strawberry & Banana blended with Vanilla Soy-milk & Honey

sal's beta boost

Strawberry, Banana & Pear blended with Pineapple Juice

rebecca's rejuvenator

Kale, Pear, Kiwi & Lemon w/ rind blended with Apple Juice

bodacious berry

Strawberry, Blueberry, Blackberry & Cranberry blended with Strawberry Juice

tom's brain blast

Blueberry, Strawberry & Banana blended with Vanilla Soy-milk & Honey

mambo passion

Strawberry, Mango, Banana & Kiwi blended with Pineapple Juice

peanut lover*

Banana, Granola, Chocolate Chips and Peanut Butter blended with Almond Milk

Create Your Own Smoothie

omega cre

energizer

1% Low-Fat Milk, Blueberry, Banana, Strabwerry, Granola & Vanilla Isopure Protein Powder

nuts over chocolate

1% Low Fat Milk, All Natural Peanut Butter, Granola & Chocolate Isopure Protein Powder

good vibes

Almond Milk, Banana, All Natural Peanut Butter, Granola, Wheat Germ, Vanilla & Chocolate Isopure Protein Powder

Create A Shake

Omega 3

Vanilla Soy-milk, Banana, Mango, Wheat Germ, Granola, Vanilla Isopure Protein Powder & Honey

Immune Booster

Fresh Orange Juice, Strawberry, Banana, Echinacea & Vanilla Isopure Protein Powder

Soy Power

Vanilla Soy-milk, Pineapple, Banana, Wheat Germ and Vanilla Isopure Protein Powder

Brazilian Purple Berry

Acai, Blueberry, Blackberry, Strawberry, Cranberry & Strawberry Juice

Acai Energy Strawberry

Acai, Strawberries, Bananas & Strawberry Juice

Acai Energy Mango

Acai, Mango, Banana & Pineapple Juice

Jungle Business

Acai, Pineapple, Mango, Banana & Pineapple Juice

Tommy B

Acai, Strawberry, Blueberry, Banana, Honey & Vanilla Soy-milk

Poland Spring Water

Poland Spring Seltzer

Vitamin Water

Coke

Diet Coke

GTS KOMBUCHAS

Unsweetened Iced Tea 24oz

Iced Coffee 24oz

Hot Coffee

Hot Tea

Harmless Harvest Coconut Water

grilled chicken mex

Chicken, Lettuce, Turkey Bacon, Tomato, Onion, Pepper & Cilantro with Santa-Fe Sauce

nutty teriyaki chicken

Chicken, Lettuce, Sprouts & Tomato with Nutty Teriyaki Sauce

havana

Chicken, Avocado, Lettuce, Tomato, Rice & Black Beans with Sun-dried Tomato Sauce

chicken caesar

Chicken, Romaine Lettuce with Caesar Dressing

grilled vegetarian

Grilled Vegetables Marinated in Balsamic & Herbs: Green Zucchini, Eggplant, Green Pepper, Onion, Roasted Red Peppers & Sun-dried Tomato

ho ho hungry

Sesame Chicken, Turkey Bacon, Raw Spinach, Avocado, Mozzarella, and Pesto Sauce

protein vegetarian

Roasted Red Peppers, Brown Rice, Black Beans, Avocado & Nutty Teriyaki Sauce

pesto

Chicken, Roasted Red Peppers, Sun-dried Tomato, Sprouts with Baby Spinach & Homemade Pesto Sauce

citrus

Chicken, Lettuce, Tomato, Avocado, Goat Cheese, Turkey Bacon & Sprouts and Citrus Dressing

nikki picky

Chicken, Jalapeños, Avocado, Spinach, Feta Cheese & Nutty Teriyaki Sauce

grilled chicken (Build Your Own)

grilled vegetables (Build Your Own)

oven carved turkey (Build Your Own)

albacore tuna (Build Your Own)

chunky chicken salad (Build Your Own)

flank steak (Build Your Own)

wild caught salmon (Build Your Own)

tofu (Build Your Own)

turkey burger (Build Your Own)

bison burger (Build Your Own)

spicy bean burger (Build Your Own)

california veggie burger (Build Your Own)

no meat (Build Your Own)

protein meal

Your choice of: Grilled Chicken, Flank Steak, or Chicken & Flank Steak Combo over Brown Rice with side of Black Beans

low fat low carb

Chicken and Steamed Vegetables: Broccoli, Carrot & Squash. Choice of Sauce

balanced meal

Black Pepper Chicken, Brown Rice & Steamed Vegetables: Broccoli, Carrot & Squash. Choice of Sauce

j.f.l. combo

Your choice of: Chicken, Flank Steak, or Chicken & Flank Steak Combo served with Black Beans, Avocado Salad with side of Flour Tortillas & Mango Salsa or Pico De Gallo

paleo plate

Your choice of protein over steamed Broccoli and Sweet Potato with a side of Lemon

power meal

Your choice of Protein with, Steamed Vegetables (Broccoli, Carrot & Squash) Brown Rice, Black Beans & Nutty Teriyaki Sauce

lite whole wheat quesadillas

Your choice of: Chicken, Flank Steak, or Chicken & Flank Steak Combo made with Cheddar Cheese, with an Avocado Salad, Low Fat Sour Cream, Salsa & Guacamole on the side

sweet queen-oa

Your choice of protein, over Quinoa, Sweet Potato and Sautéed Kale

keto plate

Your choice of protein over steamed Broccoli, Spinach and Kale, topped with Avocado

"Muy Caliente" Spicy Veggie Quesadillas

Grilled Spicy Bean Burger, Grilled Eggplant, Low Fat Mozzarella Cheese, Roasted Red Peppers & Spicy Salsa on a Sun Dried Tomato Wrap

TKO Meal

Ginger Chicken Over Brown Rice

Oriental Sesame Chicken Meal

Sesame Chicken, with Ginger Sauce over Lettuce, Brown Rice, Black Beans, with our Signature Nutty Teriyaki Sauce

Grilled Salmon Meal With Brown Rice

Skewered Teriyaki Chicken Meal

Chicken Kebab over Brown Rice, Steamed Vegetables comprising of Broccoli, Carrots and Squash and Mango Salsa

grilled chicken over spring mix

with Cherry Tomatoes and Cucumbers with Creamy Balsamic Dressing on the side

tuna de pica

Albacore Tuna Fish, Mayonnaise, Lemon, Black Pepper, Tomato, Avocado, Sprouts served with Mixed Greens & Blue Chips & Creamy Balsamic Dressing on the side

caribbean

Diced Grilled Chicken, Sprouts, Avocado, Cilantro, Mandarin Oranges, Tomato & Lemon over Romaine Lettuce & Homemade Zesty Citrus Dressing

chloe's sweet & crunchy salad

Chicken, over Mixed Greens, Beets, Feta Cheese, Walnuts & Creamy Balsamic Dressing

grilled chicken caesar salad

Romaine Lettuce with a Side of Croutons, Parmesan Cheese and Caesar Dressing

the pattie salad

Ginger Chicken, Romaine Lettuce, Cucumber, Avocado, Cilantro, Goat Cheese & Caesar Dressing

mediterranean

Chicken Marinated in Ginger & Garlic, Red Onions, Black Olives, Roasted Red Peppers, Feta Cheese over Romaine Lettuce & Homemade Zesty Citrus Dressing

Create-A-Salad

#1 Chuncky Chicken Salad

Ceasar Salad

Spring Mix Salad

the chop*

hot turkey chili*

kale rice*

j.f.l. bowl*

glazed salmon*

poached salmon*

turkey burger

california veggie burger

garden burger

veggie gyro burger

bayside's very veggie burger

bison burger

lentil

split pea

chicken vegetable

long grain brown rice*

quinoa*

steamed vegetables*

Broccoli, Carrots, Squash and Sweet Potato

mexican black beans*

sweet potato

Side Salad

chips with salsa

Very Berry Oatmeal

Chilled Oatmeal made with Soy Milk, Blueberry, Strawberry, Banana & Honey

Peanut Butter Oatmeal

Chilled Oatmeal made with Soy Milk, All Natural Peanut Butter, Banana, Honey & Topped with Chocolate Chips

banana rama

Whole Banana with Peanut Butter on a Plain Wrap

Banana

Wrap on Side

2oz Side of Sauce

8oz Side of Sauce

Half Avocado

Whole Avocado

Meat Sides

Complete Cookies

Sans Baking Banana Bread

Sans Baking Cookies

Sans Baking Brownies

Caroline's Low-Fat Cheesecake

Power Balls

kakookies

Plant based, vegan, soy-free

Peter's Anabolic Protein Omelette

4 Egg Whites, Flank Steak, Roasted Red Peppers, Sun-dried Tomatoes & Mozzarella Cheese

Vegetable Harvest Omelette

4 Egg Whites, Peppers, Onions, Eggplant, Squash, Spinach,Tomatoes with Mozzarella Cheese

Beto Turkey Omelette

Fresh Turkey Breast, 4 Egg Whites, Onions & Tomatoes topped with a slice of Avocado

The Pump Wrap

4 Egg Whites, Flank Steak, Onions, Tomatoes & Salsa served in a Whole Wheat Wrap

Steve's Morning Wrap

4 Egg Whites, Spinach, Feta Cheese, Onions & Peppers served in a Whole Wheat Wrap

Rosie Wrap

Grilled Chicken, Egg Whites, Tomatoes & Onions

Create Your Own Omelette

Multi-Grain English Muffin

Side Of Turkey Bacon

Avocado Toast

Ezekiel slices, cherry tomatoes, black sesame seeds, salt, olive oil, lemon, black pepper, red pepper flakes, and sprouts!

Spicy Tuna Melt

Ezekiel toast, Onions, Jalapeños, Mozzarella, Albacore Tuna with Mayo

mini-chicken honey dijon wrap

Chicken, Lettuce Tomato, Sprouts on a Plain Wrap

mini-chicken meal

Chicken, Brown Rice & Black Beans

mini-carribean salad

Diced Grilled Chicken, Sprouts, Avocado, Cilantro, Mandarin Oranges, Tomato & Lemon over Romaine Lettuce & Homemade Zesty Citrus Dressing

mini-flank steak teriyaki glaze wrap

Teriyaki Glazed Flank Steak, Lettuce, & Tomato on a Plain Wrap

mini-tuna de pica wrap

Albacore Tuna, Black Pepper, Lettuce, Tomato, Avocado on a Plain Wrap

mini-grilled vegetarian wrap

Grilled Vegetables Marinated in Balsamic & Herbs: Green Zucchini, Eggplant, Green Pepper, Onion, Roasted Red Peppers & Sun-dried Tomato on a Plain Wrap

mini-grilled salmon meal

Salmon over Rice with Mango Salsa

melina's cheese quesadilla

Chicken or Cheese Only quesadilla. Cheddar is the default cheese. Let us know if you care for something else.

crazy chicken wrap

Chicken, Lettuce, Tomatoes, Turkey Bacon, house made Nutty Teriyaki

chicken little

Grilled Chicken, Brown Rice, Cheddar Cheese

pb & J

nutty teriyaki kids meal

Grilled Chicken over Brown Rice with a side of Nutty Teriyaki

#5 Honey Dijon Wrap

Chicken, Lettuce, Tomatoes, Sunflower Sprouts, Honey Dijon

#6 Albacore Tuna Wrap

Albacore Tuna, Lettuce, Tomatoes

#7 Sesame Chicken Wrap

Sesame Chicken, Lettuce, Tomatoes, Sunflower Sprouts with our signature Nutty Teriyaki Sauce

#8 Turkey Wrap

Oven Carved Turkey, Lettuce, Tomatoes, Sunflower Sprouts, Feta Cheese and house made Guacamole Salsa

#10 Flank Steak Wrap

Flank Steak, Lettuce, Tomatoes, Sunflower Sprouts, and Mango Salsa

#11 Salmon Wrap

Grilled Salmon, Lettuce, Tomatoes, Sunflower Sprouts, and Mango Salsa

#13 Teriyaki Glaze Wrap

Grilled Chicken, Lettuce, Tomatoes, Sundried Tomatoes, Onions, Green Peppers with Teriyaki Glaze

#15 Turkinator Wrap

Oven Carved Turkey, Turkey Bacon, Green Peppers, Onions, Brown Rice, Jalapeños, Mozzarella, and house made Santa Fe Dressing

#16 Blackened Chicken Wrap

Blackened Chicken, Lettuce, Tomatoes, Sunflower Sprouts, with house made Pico De Gallo

#18 Tofu Rice Wrap

Sautéed Tofu, Brown Rice, Sun dried Tomatoes, Grilled Onions & Green Peppers with Teriyaki Glaze

#21 Crazy Spicy Wrap

Oven Carved Turkey, Turkey Bacon, Feta Cheese, Sautéed Spinach, Lite Black Beans, Jalapeños, Cilantro, and Sunflower Sprouts

#29 Adama Wrap

Grilled California Veggie Burger, Beets, Mixed Greens, Brown Rice, Black Beans, Red Onions with house made Citrus Dressing

#27 Turkey Lettuce Wrap

Oven Carved Turkey, Avocado, Tomatoes. (Recommended on the Lettuce Wrap) All others are fine too.

#15 Calorie Cruncher Wrap

Grilled Chicken, Mixed Greens, Tomatoes, with Balsamic Vinegraitte

Tuna De-Pica Wrap

Albacore Tuna, Spring Mix, Tomatoes, Avocado, Sunflower Sprouts, Black Pepper with house made Creamy Balsamic Dressing