Juice For Life

Hot Coffee

Iced Coffee

Hot Tea

Sweet leaf tea

Unsweetened Iced Tea

Poland Spring Seltzer Flavored Water

Harmless Harvest Coconut Water

16 oz.

Soda

GT's Kombucha

Sweetened with honey.

Vitamin water

1. Marley Mix

Carrots, celery, apple and ginger. Hand picked fruits and vegetables.

2. The Hulk

Celery, spinach, broccoli, kale and parsley. Hand picked fruits and vegetables.

3. Apple Ade

Apples and lemon with rind. Hand picked fruits and vegetables.

4. Abbott and Costello

Apples and carrots. Hand picked fruits and vegetables.

5. Muscle Head

Carrots, celery, apple and beets. Hand picked fruits and vegetables.

6. Youth Potion

Parsley, carrots, apples and beets. Hand picked fruits and vegetables.

7. Melina's Cure

Apples, strawberries, blueberries and kiwi. Hand picked fruits and vegetables.

8. Adam Apple

Kale, lemon, ginger and apple. Hand picked fruits and vegetables.

1 oz. Wheatgrass

1 oz. Lemon Ginger Cayenne Shot

1. Calypso Smoothie

Strawberries, bananas and peaches. Low fat smoothies and sweetened with honey only.

2. Peach E-Keen Smoothie

Peach, strawberries, banana, soy milk and honey. Low fat smoothies, sweetened with honey only.

3. Monkey Business Smoothie

Banana, pineapple and mango. Low fat smoothies, sweetened with honey only.

4. Crimson Sunrise Smoothie

Strawberries, banana, soy milk and honey. Low fat smoothies, sweetened with honey only.

5. Mambo Passion Smoothie

Mango, kiwi, banana and strawberry. Low fat smoothies, sweetened with honey only.

6. Marc-o-polo Smoothie

Kiwi, mango and banana. Low fat smoothies, sweetened with honey only.

7. Caribbean Tide Smoothie

Mango and lemon with rind. Low fat smoothies, sweetened with honey only.

8. Toms Brain Blast Smoothie

Blueberries, blackberries, strawberries and cranberries. Low fat smoothies, sweetened with honey only.

9. Sal's Beta Boost Smoothie

Peat, banana and strawberries. Low fat smoothies, sweetened with honey only.

10. Bodacious Berry Smoothie

Blueberries, blackberries, strawberries and cranberries. Low fat smoothies, sweetened with honey only.

11. Rebecca's Rejuvenator Smoothie

Kale, apple, lemon, kiwi and pear. All blended with ice. Low fat smoothies, sweetened with honey only.

12. Peanut Lover Smoothie

All natural peanut butter, banana, granola, chocolate chips and almond milk. Low fat smoothies, sweetened with honey only.

13. Tropical Breeze Smoothie

Orange, strawberry, and pineapple. Low fat smoothies, sweetened with honey only.

1. Omega 3 Shake

Vanilla soy milk, bananas, mango, wheat germ, granola, vanilla isopure protein powder and honey.

2. Immune Booster Shake

Fresh orange juice, strawberries, bananas, enhinacea and strawberry isopure protein powder.

3. Energizer Shake

1% low fat milk, blueberries, bananas, strawberries, granola and vanilla isopure protein powder.

4. Nuts Over Chocolate Shake

1% low fat milk, peanut butter, granola and chocolate isopure.

5. Soy Powder Shake

Vanilla soy milk, pineapple, bananas, wheatgerm and vanilla isopure protein powder.

6. Good Vibes Shake

Banana, all natural peanut butter, granola, chocolate whey protein, vanilla whey protein powder, wheat germ and almond milk.

7. Omega Cre

Almond milk, Vanilla Whey, wheat germ, granola, banana, strawberries, and honey

1. Peter's Anabolic Protein Omelette Brunch

4 egg whites, flank steak, roasted peppers, sun dried tomatoes and low fat mozzarella cheese. Served with a multi-grain English muffin.

2. JFL Omelette Brunch

4 egg whites, goat cheese and tomatoes served as an omelette. Served with a multi-grain English muffin.

3. Vegetable Harvest Omelette Brunch

4 egg whites, peppers, onions, eggplant, squash, spinach, tomatoes with low fat mozzarella cheese. Served with a multi-grain English muffin.

4. Beto Turkey Omelette Brunch

Fresh turkey breast, 4 egg whites, onions and tomatoes topped with a slice of avocado. Served with a multi-grain English muffin.

6. Sweet Potato Casserole Brunch

3 egg whites and 1 yolk, turkey sausage, onions, tomatoes, low fat mozzarella cheese and sweet potatoes.

7. Egg White Scrambled Wrap Brunch

Onion, spinach and feta cheese.

8. Roasted Red Pepper and Low Fat Mozzarella Cheese Omelette Brunch

Served with a multi-grain English muffin.

9. Lauren's Delicious Delight Wrap Brunch

3 egg whites, brown rice, lentils, chicken, roasted peppers and low fat mozzarella cheese.

10. The Pump Wrap Brunch

4 egg whites, flank steak, onions, tomatoes and salsa served in a whole wheat wrap.

11. The Patty Wrap Brunch

4 egg whites, tomatoes, onions and goat cheese served in a whole wheat wrap.

12. Steve's Morning Wrap Brunch

4 egg whites, spinach, feta cheese, onions and peppers served in a whole wheat wrap.

13. Mario's Mexican Omelette Brunch

4 egg whites, grilled tortilla, onion, tomatoes, peppers and spinach topped with feta cheese. Served with a multi-grain English muffin.

14. Rosie Wrap Brunch

Grilled chicken, egg whites, tomato and onions.

15. Rudy's Multi Grain Pancakes with Sliced Bananas Brunch

Ana Rama Oatmeal Brunch

Very Berry Chilled Oatmeal Brunch

Organic Acai Bowl

Blended with apple juice or almond milk, strawberries and blueberries. Topped with granola, honey and bananas.

Multi Grain English Muffin Brunch

Steamed Vegetables Brunch

Sweet Potato Brunch

Homemade Lentil Soup

Made with white meat and contains little to no sodium.

Split Pea Soup

Made with white meat and contains little to no sodium.

1. Chunky Chicken Salad

Our delicious chicken salad is made with low fat mayo, honey mustard, roasted red peppers, dill and served over a bed of greens.

2. Grilled Chicken over Spring Mix Salad

With cherry tomatoes and cucumbers.

3. Caesar Salad

4. Caesar Salad with Chicken

5. Spring Mix Salad

With cherry tomatoes and cucumber, creamy balsamic dressing on the side.

6. Tuna de Pica

White tuna fish, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of mixed greens.

7. Caribbean Salad

Diced grilled chicken mixed greens, sprouts, avocado,cilantro, Mandarin, tomatoes, lemon and our homemade zesty citrus dressing.

8. Mediterranean Salad

Grilled chicken marinated in ginger and garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce and lite citrus dressing.

9. The Pattie Salad

Ginger chicken, romaine lettuce, cucumber, avocado, cilantro, goat cheese and Caesar dressing.

10. Chloe's Sweet and Crunchy Salad

Grilled chicken over mixed greens, beets, feta cheese, walnuts and a creamy balsamic dressing.

1. Grilled Chicken Mex Wrap

Grilled chicken, lettuce, lean turkey bacon, tomato, onions, peppers and cilantro with Santa-fe sauce. Served over brown rice.

2. Nutty Teriyaki Chicken Wrap

Grilled chicken, lettuce, cashews, sprouts and tomatoes with teriyaki sauce

3. Havana Wrap

Grilled chicken, avocado, lettuce, tomato, rice with black beans and sun dried tomato sauce.

4. Chicken Caesar Wrap

Chicken, romaine lettuce and Caesar dressing

5. Honey Dijon Chicken Wrap

Chicken, lettuce, tomato and sprouts.

6. Albacore Tuna Wrap

Tuna, lettuce and tomato.

7. Sesame Chicken Wrap with Nutty Teriyaki Sauce

Chicken, lettuce, tomato and sprouts.

8. Turkey Wrap

Oven carved turkey, lettuce, tomatoes, sprouts, feta cheese and guacamole salsa.

9. Grilled Veggie Wrap

Grilled vegetables, green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes.

10. Flank Steak Wrap

Steak, lettuce, tomatoes, sprouts and mango salsa.

11. Salmon Wrap

Lettuce, tomato, sprouts and mango salsa.

12. Ho Ho Hungry

Sesame Chicken, turkey bacon, spinach, avocado, mozzarella cheese with pesto sauce

13. Teriyaki Glaze Wrap

Chicken, teriyaki glaze, sun dried tomatoes, onions, peppers, lettuce and tomatoes.

14. Protein Vegetarian Wrap

Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce.

15. Turkinator Wrap

Turkey, Turkey bacon, green peppers, onions, jalapeños, mozzarella and brown rice with Santa fe sauce.

16. Blackened Chicken Wrap

Blackened grilled chicken, lettuce, tomatoes, sprouts and sour pico de gallo sauce.

17. Pesto Wrap

Grilled chicken, roasted red peppers, sun dried tomatoes, sprouts and our homemade pesto sauce.

18. Tofu Rice Wrap

Sauteed tofu, onions, sun dried tomatoes, green peppers, brown rice and teriyaki glaze sauce.

19. Citrus Wrap

Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.

20. Turkey Burger Wrap

Grilled turkey burger, lettuce, tomatoes, sprouts, avocado and honey mustard.

21. Crazy Spicy Wrap

Turkey, turkey bacon, feta cheese, spinach, jalapenos, light beans, sprouts, cilantro on a sun dried tomato wrap.

22. The Nikki Picky Wrap

Chicken, jalapenos, avocado, spinach, feta cheese and teriyaki sauce.

23. California Veggie Burger Wrap

Grilled California veggie burger, cucumber, red onions, mixed greens, feta cheese with a honey Dijon sauce.

24. Garden Burger Wrap

Grilled garden burger, romaine lettuce, sun dried tomatoes, goat cheese, avocado and creamy balsamic dressing.

25. Veggie Gyro Wrap

Grilled garden burger, romaine lettuce, tomatoes, onion, feta cheese, black olives and tzatziki sauce.

26. Astoria's Very Veggie Wrap

Spicy veggie burger, grilled onions, jalapenos, green peppers, low fat mozzarella cheese and guacamole.

27. Turkey Lettuce Wrap

Turkey breast, avocado and tomatoes.

28. Bison Burger Wrap

Grilled bison burger, romaine lettuce, tomatoes, goat cheese, avocado and nutty teriyaki dressing.

29. Adama Wrap

California veggie burger, beets, mixed greens, brown rice, black beans, avocado, red onions and citrus dressing.

Oven Carved Turkey

Garden Burger

California Veggie Burger

Spicy Veggie Burger

Spicy.

Double Turkey Burger

Grilled Chicken

1. The Chop Dinner

Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade teriyaki sauce.

2. Glazed Salmon Bowl Dinner

Grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing over a bed of brown rice.

3. Poached Salmon Bowl Dinner

Poached salmon, broccoli, carrots, squash, brown rice and mango salsa all diced up in a bowl.

4. J. F. L. Bowl Dinner

Glazed flank steak, grilled onions, broccoli, carrots, squash, black beans, brown rice and teriyaki glaze sauce all diced up in a bowl.

5. Hot Turkey Chill Bowl Dinner

Served over a bed of brown rice, low fat sour cream on the side. Spicy.

6. Kale Rice Bowl Dinner

Grilled chicken, kale, sun dried tomato and nutty teriyaki sauce served over brown rice.

7. Paleo Bowl Dinner

Flank steak over sweet potato, broccoli and a lemon wedge.

1. Chicken Protein Meal

Served over a bed of brown rice with a side of black beans.

1. Flank Steak Protein Meal

Served over a bed of brown rice with a side of black beans.

1. Chicken and Flank Steak Combo

Served over a bed of brown rice with a side of black beans.

2. Low Fat Low Carb Meal

Grilled chicken over steamed vegetables like broccoli, carrots and squash.

3. Blackened Chicken

Chicken served with side of steamed vegetables and brown rice.

4. Grilled Salmon

Wild caught. Served with a choice of brown rice or steamed vegetables.

5. Chicken J. F. L. Combo

Served with brown rice, black beans, avocado salad, side of corn tortillas and mango salsa or pico de gallo.

5. Flank Steak J. F. L. Combo

Served with brown rice, black beans, avocado salad, side of corn tortillas and mango salsa or pico de gallo.

5. Chicken and Flank Steak J. F. L. Combo

Served with brown rice, black beans, avocado salad, side of corn tortillas and mango salsa or pico de gallo.

6. Skewered Teriyaki Chicken

Chicken on a stick served over brown rice and a side of steamed vegetables and mango salsa for dipping.

7. Oriental Sesame Chicken

Grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce and Nutty Teriyaki sauce for dipping.

8. TKO Meal

Grilled chicken marinated in garlic sauce and ginger served over a bed of brown rice.

9. Power Meal

Flank steak, vegetables, long grain brown rice, black beans and homemade teriyaki sauce for dipping.

10. Chicken Lite Whole Wheat Quesadillas

Made with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

10. Flank Steak Lite Whole Wheat Quesadillas

Made with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

10. Chicken and Flank Steak Combo Lite Whole Wheat Quesadillas

Made with cheddar cheese, comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

11. Muy Caliente Spicy Veggie Quesadilla

Grilled spicy beans burger, grilled eggplant, low fat mozzarella, roasted red peppers and spicy salsa on a sun dried tomato wrap. Comes with an avocado salad, low fat sour cream, salsa, and guacamole salsa on the side.

1. Mini-Chicken Honey Dijon Wrap

Includes small soup and smoothie.

2. Mini Protein Meal

Includes small soup and smoothie.

3. Grilled Salmon (lunch portion)

Grilied salemon over rice

4. Small Caribbean Salad with Grilled Chicken

Include small soup and smoothie.

5. Mini Tuna de Pica Wrap with Light Mayo

Includes small soup and smoothie.

6. Mini Flank Teriyaki Glaze Steak Wrap

Includes small soup and smoothie.

7. Mini Vegetarian Wrap

Includes small soup and smoothie.

8. Mini Protein Vegetarian Wrap

Long Grain Brown Rice

Steamed Vegetables

Mexican Black Beans

Sweet Potato

Very Berry Oatmeal

Chilled oatmeal made with soy milk, bluberries, strawberries, banana and honey.

Ana Rama Oatmeal

Chilled oatmeal made with soy milk, peanut butter, banana, chocolate chips and honey.

Blue Chips with Salsa

Banana Rama

A whole banana with peanut butter on a plain wrap.

Wrap on Side

1. Banana Rama Kidraps

A whole banana and peanut butter on a plain wrap. Served with small smoothie and seasonal fruit kebab.

2. The Chicken Run Kidrap

Grilled chicken, lettuce, tomato, and honey mustard. Served with small smoothie and seasonal fruit kebab.

3. Crazy Chicken with Nutty Teriyaki Kidrap

Grilled chicken, turkey bacon, lettuce, tomatoes, and our nutty teriyaki sauce on a plain wrap. Served with small smoothie and seasonal fruit kebab.

4. Chicken Little Kidrap

Grilled chicken, brown rice, and American cheese on a plain wrap. Served with small smoothie and seasonal fruit kebab.

5. The Fishing Pole Kidrap

Tuna fish with lite mayo, lettuce, and tomatoes on a plain wrap. Served with small smoothie and seasonal fruit kebab.

6. Nikki Teriyaki Kidrap

Grilled chicken marinated in a teriyaki glaze, cashews and brown rice on a plain wrap. Served with small smoothie and seasonal fruit kebab.

1. Melina's Cheese Quesadillas Kids

Served with small smoothie and seasonal fruit kebab.

2. PB&J on Wheat Bread Kids

Served with small smoothie and seasonal fruit kebab.

3. Pineapple Chicken Skewer Kids

With brown rice. Served with small smoothie and seasonal fruit kebab.

4. The Nutty Teriyaki Meal Kids

Chicken with brown rice and nutty teriyaki sauce. Served with small smoothie and seasonal fruit kebab.

1. The Chop Lunch

Grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade teriyaki sauce.

2. Glazed Salmon Bowl Lunch

Grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing over a bed of brown rice.

3. Poached Salmon Bowl Lunch

Poached salmon, broccoli, carrots, squash, brown rice and mango salsa all diced up in a bowl.

4. J. F. L. Bowl Lunch

Glazed flank steak, grilled onions, broccoli, carrots, squash, black beans, brown rice and teriyaki glaze sauce all diced up in a bowl.

5. Hot Turkey Chili Bowl Lunch

Served over a bed of brown rice, low fat sour cream on the side.

6. Kale Rice Bowl Lunch

Grilled chicken, kale, sun dried tomatoe and nutty teriyaki sauce served over brown rice.

7. Paleo Bowl Lunch

Flank steak over sweet potato, broccoli and a lemon wedge.

Caroline's Low Fat Cheesecake