Locanut

Who We Are

Locanut is at the forefront of allergen-free, safe food handling, and nutritious healthy meals in the NYC area. We provide individually packed meals avoiding any cross contaminants including for large groups, catering, and meal plans. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healthy eaters! We also work with nutritionists around the city to help with your health & wellness goals just email us! love@locanut.com.

Oils and Spices

At Locanut we always use only light olive oil, avocado oil, coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like plain, extra salt, or spice - please specify. For additional ingredient and nutrition information please see our website, call, or email us: love@locanut.com.

NEW Chilled Avocado-Cucumber Soup

Cucumber, avocado, lime juice, touch of jalapeno, olive oil, parsley. Paleo , Vegan , Gluten-Free, Grain-free, Soy-free, Whole-30, vegetarian. 16oz.

Healing Organic Chicken Bone Broth with Fresh Ginger

Properly prepared with apple cider vinegar, ginger, topped with fresh dill, and optional add-ons. Paleo, whole-30, nut-free and gluten-free.

Carrot Ginger Soup

16 oz. homemade vegetable stock, , carrots, ginger, onion, garlic, celery, coriander and cinnamon. Vegan, paleo, gluten-free, grain-free and dairy free.

Cauliflower Coconut Veggie Soup

Turmeric, broccoli, kale, carrots. Vegan, paleo, gluten-free, grain-free and dairy free.

Butternut Squash Soup

Butternut, cauliflower, coconut milk, celery, coriander, cayenne, cinnamon, garlic, jalapeno, onion, nutmeg, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Kabocha Squash Soup

Creamy Soup - Kabocha squash, evoo, onions, garlic, veggie broth, ginger root, coriander, cumin, celery. Vegan, paleo, whole-30, gluten-free, grain-free.

Split Pea Soup

Celery, carrots, split peas, veggie broth, evoo, onions, garlic, salt, pepper. Vegan, paleo, whole-30, gluten-free, grain-free, dairy-free.

Vibrant Chilled Beet Soup

Organic Beets, Lemon, Coconut Oil Vegan, Vegetarian, Paleo, gluten free, grain free and dairy free.

Hummus & Gluten-free Chips

Garbanzo beans, chickpeas, lemon juice, tahimi, extra virgin olive oil, cumin, roasted garlic, paprika and salt. Vegan, nut-free and gluten-free.

Guacamole & Gluten-free Chips

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno and salt. Paleo, vegan, whole-30, nut-free and gluten-free.

Hummus & Roasted Cauliflower

Your choice of cauliflower style served with house-made Hummus.

Hummus and Roasted Broccoli

Your choice of Broccoli style served with house-made Hummus.

Dairy-Free Greek Salad

Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Mediterranean Paleo Salad

Your choice of organic greens, organic hard-boiled egg, baby cherry tomatoes, cucumbers, Kalamata olives and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Healthy Connection Salad

Your choice of organic greens, sweet and sour jalapeno, baby cherry tomatoes, sliced cucumbers and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Paradise Salad

Your choice of organic greens, watermelon radish, tomatoes, cucumbers, shredded beets and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.

Kale Quinoa Salad

Quinoa, kale, cucumber, tomato, bell pepper, fresh herbs (parsley, dill), Served with your choice of house-made dressing and optional protein.(vegan, nut-free, gluten-free)

Custom Loca-Salad

Your choice of organic greens, house-made dressing, 5 add-ins, and optional protein. Size 32oz Bowl.

NEW Peppered Seared Tuna Bowl - 6oz Tuna

Baby kale and quinoa salad, baby tomatoes, English cucumber, red peppers, half avocado, and a red wine vinaigrette. Paleo, gluten-free, dairy-free, whole-30.

NEW Wild Arugula Salad

Organic Wild Arugula, cherry tomatoes, red onion, balsamic vinaigrette.

The Hearty Salad (Vegan)

Romaine lettuce, black beans, gmo-free corn, peppers, tomatoes, parsley - Served with a side of Paleo Ranch dressing (house-made).

Custom Loca Salad

Choose, your greens, 5 ad-ins, your choice of dressing, and optional protein.

Lemony Kale Salad

Seasonal chopped kale, cucumber, red bell pepper, tomato, red onion, parsley.

Baby Spinach Quinoa Salad

Seasonal baby spinach, quinoa, cucumber, red bell pepper, tomato, red onion, parsley

Romaine Summer Bliss Salad

Romaine lettuce, roasted cauliflower, shredded carrots, shredded beets, cucumber, tomato. Served with your choice of keto/vegan/paleo dressing, and optional protein/add-ons. 34oz bowl

SPECIAL - Cauliflower Risotto with Creamy Butternut Squash Sauce (dairy-free)

Cauliflower Risotto Bowl

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Bowl Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Vegan Eggplant and Squash Ratatouille

Eggplant, zucchini, red and yellow bell peppers, cherry tomatoes, spinach, Spanish onions, veggie stock, garlic, shallots, light extra virgin olive oil, fresh herbs (oregano, thyme, rosemary), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Green Veggie Bowl

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Roasted Veggie Bowl

Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Quinoa Veggie Bowl

Organic quinoa with roasted veggies: carrots, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.

32 oz. Organic Seasonal Veggie Bowl with Protein

Seasonal roasted veggies. Paleo, gluten free, grain free and dairy free.

SPECIAL - Brown Rice and Creamy Butternut Squash Risotto (dairy-free)

Organic brown rice, roasted butternut squash, green beans, sage, evoo, onion, garlic, served with a butternut squash and coconut cream sauce. Butternut squash sauce.

Zoodle Wild Shrimp Scampi

Wild shrimp and zucchini noodle Paleo, gluten free, grain free

Tuna and Smashed Avocado GF Sandwich

Served with your choice of side salad, cornichons, and gluten-free bread/wrap. Low-mercury tuna (extra virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, and romaine lettuce.

NEW Smoked Salmon & Smashed Avocado GF Sandwich

Served with your choice of side salad, gluten-free bread/wrap, and cornichons. Smoked salmon, smashed avocado (lemon, evoo, salt/pepper), feta, cherry tomato, radish.

Ratatouille Veggie Wrap

Eggplant, yellow squash, red peppers, zucchini, cherry tomatoes, spinach, extra virgin olive oil, onions, garlic and fresh herbs. Paleo, vegan, whole 30, nut-free and gluten-free.

Organic Chicken Fajita Wrap

Spiced free-range chicken, with chopped red and green peppers and onions sauteed in extra virgin olive oil. Paleo, whole 30, nut-free and gluten-free.

Free-Range Turkey Burger

House-made patty topped with napa cabbage, apple and carrot slaw with housemade vinaigrette. Paleo, whole 30, nut-free and gluten-free.

Grass-Fed Beef Burger

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, napa cabbage slaw and chipotle aioli. Paleo, whole 30, nut-free and gluten-free.

Organic Grass-Fed Steak Fajita Wrap

Free-range steak, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole 30, nut-free and gluten-free.

Vegan Mediterranean Chickpea Mushroom Burger

Veggie burger. Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice and pepper. Paleo, whole 30, nut-free and gluten-free.

Wild Salmon Burger

House-made Salmon patty, napa cabbage/ green apple/carrot slaw, served with your choice of side sauce, & GF bread/wrap. Patty: Wild chopped salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Vegan Falafel Burger (served with vegan tahini sauce)

carrots, broccoli, zucchini, cauliflower, almonds, sunflower seeds, tahini, flaxseeds,Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan

Free-Range Turkey Meatball Spasta Bowl

Roasted spaghetti squash with free-range turkey meatballs. Paleo, whole-30, nut-free and gluten-free.

Organic Grilled Chicken Breast Spasta Bowl

Roasted spaghetti squash with your choice organic grilled balsamic, turmeric or plain chicken breast. Paleo, whole-30, nut-free and gluten-free.

Grass-Fed Beef Meatballs Spasta Bowl

Roasted spaghetti squash with grass-fed paleo beef meatballs. Paleo, whole-30, nut-free and gluten-free.

Wild Shrimp Scampi Spasta Bowl

Roasted spaghetti squash with wild shrimp. Paleo, whole-30, nut-free and gluten-free.

Organic Kale and Broccoli Spasta Bowl

Roasted spaghetti squash with seasonal kale and broccoli. Served with your choice of sauce. Add protein for an additional charge. Paleo, vegan, whole-30, nut-free and gluten-free.

Wild Salmon Spasta Bowl

Roasted spaghetti squash with wild salmon. Paleo, whole-30, nut-free and gluten-free.

Free-Range Turkey Meatball Spasta Bowl

Roasted Spaghetti Squash and Free-Range Jerk Turkey Meatballs served with your choice of sauce. Paleo, whole-30, nut-free, soy-free, gluten-free, grain-free and dairy-free.

SPECIAL - Chimi-churri Chicken (Argentian Style)

Organic Chicken marinated in chimi-churri served with your choice of 2 sides and extra chimi-churri sauce on the side.

NEW Sun-dried Basil Turkey Meatball Plate

Served with your choice of sauce. Ground free-range turkey, zucchini, sun-dried tomatoes, parmesan, ricotta, garlic, basil, parsley, red pepper flakes, salt, tapioca flour. Keto, Paleo, nut-free and gluten-free.

Organic Balsamic Chicken Bruschetta Plate

Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. (Paleo, whole-30, nut-free and gluten-free.

Grass-Fed Beef Meatballs Plate

Grain-free beef meatballs topped with house-made puttanesca sauce (anchovy free). Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper and salt. Paleo, whole-30, nut-free and gluten-free.

Wild Salmon Plate

Wild salmon fillet served with your choice of salmon style, lemon slice and your choice of sauce. Paleo, whole-30, nut-free and gluten-free.

Organic Turmeric Seasonal Stuffed Chicken

Sliced turmeric chicken breast layered with sautéed spinach, roasted tomatoes and caramelized onions topped with grilled lemon. Paleo, whole-30, nut-free and gluten-free.

Organic Chicken Fajita Plate

Served with your choice of sauce. Spiced free-range chicken, red and green bell peppers and onions sauteed in extra virgin olive oil. Paleo, whole-30, nut-free and gluten-free.

Organic Chicken Piccata Plate

Served with extra picatta sauce. Organic chicken breast, capers, lemons, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.

Wild Salmon Piccata

Served with extra piccata sauce. Wild salmon, capers, lemon, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.

Wild Shrimp Fajita Plate

Served with your choice of sauce. Wild Shrimp, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole-30, nut-free and gluten-free.

Free-Range Turkey Meatballs Plate

Turkey grain-free meatballs topped with house-made puttanesca sauce (anchovy free). Organic turkey, parsley, shallots, garlic, bell peppers, zucchini, carrots, black pepper and salt. Paleo, whole-30, nut-free and gluten-free.

NEW Salmon Special : Wild Salmon Marsala (Dairy-free)

Wild Salmon grilled with Marsala Paleo Sauce (light evoo, chicken stock, cremini mushrooms, paleo marsala wine, shallots, onions, parsley, salt, pepper) Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free.

Vegan Baked Falafel Plate

Cauliflower, carrots, broccoli, almonds, flax seeds, sunflower seeds, smoked paprika and coconut oil with house-made tzatziki sauce on the side and 2 complements. Vegan, paleo, gluten-free, grain-free and dairy-free.

Roasted Brussels Sprouts

Roasted Brussel sprouts with light extra virgin olive oil, garlic, pink salt and black pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Spasta

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Baked Pumpkin Sweet Potato Fries

Baked and pumpkin spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30,nut-free and gluten-free.

Roasted Cauliflower

Roasted cauliflower served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Broccoli

Roasted Broccoli served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic and pink salt, extra virgin olive oil and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Veggie Hash

Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, peppers and fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.

Sauteed Peppers and Onions

Bell peppers (yellow, green, red), spanish onions, salt, pepper, veggie stock, light extra virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.

Sauteed Kale and Spinach

Sauteed organic seasonal kale and spinach with light extra virgin olive oil, garlic, shallots, lemon juice and light salt pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Veggie Quinoa

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.

Tangy Carrot and Beet Slaw

Shredded carrots, seasonal beets and apple cider vinaigrette. Paleo, vegan, whole-30,nut-free and gluten-free.

Roasted Spiced Butternut Squash

Roasted butternut squash, garlic, cinnamon, thyme, light coconut oil, pink salt, pepper and sunflower seeds. Paleo, vegan, whole-30, nut-free, gluten-free and contains seeds.

Sauteed Seasonal Asparagus

Sauteed seasonal asparagus, veggie broth, light extra virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Grilled Baby Artichokes

Roasted baby artichokes sauteed with veggie broth, light extra virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt and pepper. (Paleo, vegan, whole-30, nut-free and gluten-free.

Vegan Eggplant with Squash Ratatouille

Eggplant, zucchini, red and yellow bell peppers, cherry tomatoes, spinach, Spanish onions, veggie stock, garlic, shallots, light extra virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Cinnamon Sweet Potato Mash

Roasted sweet potatoes mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30 and gluten-free.

Baked Sweet Potato Home Fries

Roasted Sweet potatoes, Spanish onions, red bell peppers, paprika, shallots, garlic, salt, pepper, veggie stock, light extra virgin olive oil and fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Napa Cabbage Slaw

Napa cabbage, carrots, green apples and balsamic vinaigrette. Paleo, vegan, whole-30, nut-free and gluten-free.

Bok Choy and Seasonal Mushrooms

House-made coconut amino sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Ginger Green Beans & Cherry Tomatoes

lack Green beans, Cherry tomatoes, Black pepper, Fresh Ginger. Paleo, vegan, gluten-free, grain-free and dairy-free.

Grilled Pineapple Cinnamon-Spiced

Grilled with lime juice, and cinnamon spiced. Gluten-free, paleo, vegan.

Grilled Seasonal Vegetables

Eggplant, red peppers, green peppers and seasonal squash. Paleo, vegan, gluten-free, grain-free and dairy-free.

NEW Red Bliss Potato & Egg Salad (Mayo-free)

Red bliss potato, organic eggs, carrots, pickles, cilantro, red onion, parsley, salt, pepper.

Roasted Brussels Sprouts and Carrots

Brussels sprouts, carrots, shallot, Apple cider vinegar, oregano, parsley, Olive oil, garlic. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Fingerling Potatoes with Garlic and White Truffle Oil

Roasted Fingerling Potatoes, Truffle Oil, oregano, garlic, herbs, light evoo, salt, pepper. Vegan, grain-free, dairy-free, soy-free, nut-free, gluten-free.

Roasted Seasonal Sweet Beets with Green Apples

Seasonal beets, green apple, red onion, lemon vinaigrette, pink salt. Vegan, paleo, gluten-free and dairy-free.

Roasted Zucchini Noodles

Roasted Zoodles served with your choice of sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Summer Squash and Roasted Baby Tomato Masala

Baby tomatoes, seasonal squash and coconut masala sauce. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Sweet Potato and Red Bliss Potato Hash

Sweet Potato, Red Bliss Potato, Fresh herbs, salt, pepper.

Toasted Original Paleo Cauliflower Bun

House-made bun toasted. Cauliflower, organic eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic and pink salt. Paleo, whole-30, gluten-free, dairy-free and soy-free.

Gluten-Free Multigrain Toast

2 slices toasted. Made by fresh Bakehouse. Contains dairy and eggs soy.

1/2 Avocado with Lemon Slice

2 Pasture-Raised and Organic Eggs Any Style

2 eggs served any style with your choice of sauce.

Sliced Kosher Pickles

Served in a 4 oz. container.

Cornichons

Mini pickles. Served in a 2 oz. container.

House-Made Sauce

House-Made Orange Rosemary Mixed Olives 4oz

Kalamata Olives, Greek Green Olives, Orange Peel , Fennel, Rosemary, Bay leaf, Olive oil.

Half-Sliced Avocado

Served with pico de gallo.

Olives

4 oz.

Raw Organic Almonds

4 oz.

NEW Keto Chocolate Fudge Bites

Just 2 ingredients! Keto chocolate & almond butter. 2 net carbs. zero net sugars. Creamy, chocolatey, and delicious. (Keto, Paleo, Vegan) Serving size 2 squares.

Organic Anjou Pear Spice Loaf Cake

Organic Anjou Pear, almond flour, honey, coconut oil, pumpkin pie spice, nutmeg, ground ginger, cinnamon, salt and eggs. Refined sugar-free! Paleo and gluten-free.

Paleo Soft Baked Chocolate Chip Cookie

Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Paleo, Vegan, Gluten-Free.

NEW Zesty Lemon-Almond Energy balls (Vegan)

Almonds, Cashews, Maple syrup, Almond flour, Lemon juice, lemon zest, coconut flakes. Gluten-Free, Grain-Free, Dairy-Free and Refined Sugar-Free.

Avocado Chocolate Mousse

Dark chocolate, coconut milk and honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

Carrot Cake Muffin (Baked Fresh Daily)

Carrots, Walnuts, almond flour, Pineapple, coconut flakes, organic egg, honey, - only 5g per serving. Gluten-free, dairy-free, refined-sugar-free, paleo.

NEW Paleo "Oatmeal" Raisin Cookie (Fresh Baked Daily)

Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey, Raisins, cinnamon, Flaxseeds, Gluten-Free, Grain-Free, Refined Sugar-Free.

Organic chocolate Almond Cookie

Honey, Egg, Almond, Coconut flour, Gluten-free, dairy-free, paleo, grain-free.

Paleo Brownie

Dark Chocalate, caramel flour, coconut flour, egg, honey

Paleo Chocolate Chip Cookie

Gluten-free, grain-free, dairy-free and soy-free.

Paleo Chocolate Soft Cookies (Fresh Baked daily)

Chocolate, Almond flour, Coconut flour, Coconut oil, Organic Egg, Honey (Only 5g of sugar). Gluten-free, grain-free, dairy-free and refined sugar-free.

Protein Powered Chocolate Mousse

Organic Chocolate, chia seeds, coconut milk, organic chocolate protein powder, honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

12 oz. Lime Spindrift

Real fruit, unsweetened and canned.

12 oz. Blackberry Spindrift

Real fruit, unsweetened and canned.

12 oz. Orange/Mango Spindrift

Real fruit, unsweetened and canned.

Saratoga Spring water

Glass-bottled, 16oz.

White Claw (Alcohol)

Hard Seltzer. Choice of flavor.

Electrolyte Coconut Water Lemonade

Coconut water, lemon juice, coconut sugar, ice, mint.

Organic Cold-Brew Iced Coffee 16oz

Coffee, water, chicory, spices. Optional add Almond milk.

House Brewed Infused Iced Hibiscus-Mint Water

Hibiscus and mint. No added sugar!

House Brewed Healing Ginger-Mate Tea

Ginger, Lemongrass, Mate, no added sugar. (Iced)

Catering Organic Chicken Piccata

Served with extra picatta sauce on the side. Organic chicken breast, capers, lemon, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Keto, whole-30 and gluten-free.

Catering Almond and Coconut Crusted Chicken

Served with puttanesca sauce and honey mustard on the side. Almond flour, coconut flour, tapioca flour, coconut flakes, egg, parsley, garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Balsamic Chicken Bruschetta

Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. Paleo, whole-30, nut-free and gluten-free.

Catering Turmeric Layered Chicken

Served with citrus mojo sauce. Sliced grilled turmeric chicken breast layered with sauteed spinach, roasted tomatoes, and caramelized onion topped with grilled lemon. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Citrus and Herbed Chicken

Served with citrus sauce on the side. Organic chicken, lemon juice, mixed fresh herbs (thyme, rosemary, parsley), garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Grass-Fed Flat Iron Steak

Served with chimichurri sauce. Marinated and grilled tender steak. Marinade: balsamic vinegar, extra-virgin olive oil, coconut sugar, rosemary, salt, pepper, garlic, shallots, red pepper flakes, apple cider vinegar, gluten-free soy sauce, ginger, cinnamon, mustard. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Fajita Entree

Served with choice of chicken or beef fajita and habanero sauce on the side. Spiced fajita with herbs, red and green bell peppers, and onions sauteed in extra-virgin olive oil, salt and pepper. Paleo, whole-30, nut-free, gluten-free.

Catering Veggie Turkey Meatballs

Free-range. Served with puttanesca sauce (anchovy free) on the side. Organic turkey, parsley, shallots, garlic, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Grass-Fed Beef Meatballs

Served with puttanesca sauce (anchovy free) on the side. Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Sun-dried Tomato and Basil Meatballs

Served with puttanesca sauce on the side. Organic ground turkey or beef, ricotta, sun-dried tomatoes, garlic, basil, parsley, red pepper flakes, tapioca flour, zucchini, salt, pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Jerk Pineapple Meatball

Served with puttanesca sauce on the side. Ground turkey or beef, pineapple, Jamaican jerk seasoning, cilantro, white onion, red pepper, extra-virgin olive oil and black pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Salmon Fillet

Served with a lemon slice. Pico de gallo and choice of style. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Shrimp Fajita Entree

Served with a habanero sauce. Spiced shrimp, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Salmon Piccata

Served with extra piccata sauce on the side. Choice of flour. Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, extra-virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine. No flour - keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Baked Branzino

Served with pineapple salsa and sliced lemon. Baked with olive oil, a dusting of garlic, salt, and pepper topped with roasted tomatoes.

Catering Tofu Fajita

Served with avocado cilantro sauce. Spiced tofu, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Nut-free and gluten-free.

Catering Almond Coconut Baked Tofu Squares

Served with puttanesca sauce on the side. Tofu, almond, flour, coconut flour, coconut flakes, garlic, parsley, salt, pepper. Gluten-free.

Catering Vegan Mediterranean Chickpea and Mushroom Meatballs

Served with vegan puttanesca sauce. Sun-dried tomato, basil, flax seeds, olive oil, garlic, gluten-free panko, olive oil, garlic, red pepper flakes, nutritional yeast, tapioca flour, oregano, chickpeas, salt. Nut-free, soy-free and gluten-free.

Catering Baked Vegan Falafel

Served with vegan lemon dill Tahini. Carrots, broccoli, cauliflower, zucchini, almonds, sunflower seeds, tahini, lemon juice, sesame seeds, flax seeds, cumin, coconut oil. Paleo, whole-30, soy-free, and gluten-free.

Catering Free-Range Turkey Burger

House-made patty, napa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

Catering Grass-Fed Beef Burger

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

Catering Vegan Mediterranean Chickpea Mushroom Burger

Mushrooms, chickpeas, red pepper, oats, red onion, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice, pepper. Nut-free and gluten-free.

Catering Wild Salmon Burger

Wild salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots topped with nappa cabbage and green apple and carrot slaw. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Catering Gluten-Free Tuna and Smashed Avocado Sandwich

Low-mercury tuna (extra-virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, romaine lettuce.

Catering Grilled Organic Chicken and Smashed Avocado Gluten-Free Sandwich

Served with choice of grilled chicken, smashed avocado, sliced cherry tomatoes, radish, romaine lettuce, and honey mustard sauce served on the side.

Catering Smoked Salmon and Smashed Avocado Toast

Smoked salmon, smashed avocado (extra-virgin olive oil, lemon, salt and pepper), cherry tomatoes, feta, radish. Gluten-free.

Catering Roasted Spiced Butternut Squash

Roasted butternut squash, garlic, cinnamon, thyme, light coconut oil, pink salt, pepper, sunflower seeds. Keto, paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.

Catering Sauteed Seasonal Asparagus

Sauteed seasonal asparagus, veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Broccoli, Chickpeas, Cherry Tomato

Broccoli, chickpeas, cherry tomatoes sauteed with a ginger lemon sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Brussel Sprouts

Roasted Brussels sprouts with light extra-virgin olive oil, garlic, pink salt, and black pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Vegan Eggplant with Squash Ratatouille

Eggplant, zucchini, red and yellow bell pepper, cherry tomatoes, spinach, Spanish onion, veggie stock, garlic, shallots, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Spasta

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Baked Pumpkin Sweet Potato Fries

Baked and pumpkin-spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Cauliflower

Roasted cauliflower served with your choice of sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic, and pink salt, extra-virgin olive oil, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Cauliflower Risotto

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onion, garlic, celery, and extra-virgin olive oil. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Cauliflower Risotto Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onion, garlic, celery and extra-virgin olive oil, salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Seasonal Veggie Medley

Cauliflower, zucchini, Brussels sprouts, sweet potato, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Seasonal Green Veggie Medley

Zucchini, Brussels sprouts, broccoli, green beans, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Sauteed Peppers and Onions

Bell peppers (yellow, green, red), Spanish onions, salt, pepper, veggie stock, light extra-virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Cinnamon Sweet Potato Mash

Roasted sweet potato mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30, gluten-free.

Catering Sauteed Kale and Spinach

Sauteed organic seasonal kale and spinach with light extra-virgin olive oil, garlic, shallots, lemon juice, and light salt pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Veggie Quinoa

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potato, and Spanish onion. Vegan, nut-free, gluten-free.

Catering Baked Home Fries

Roasted Yukon potatoes, Spanish onion, red bell pepper, paprika, shallots, garlic, salt, pepper, veggie stock, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Catering Grilled Baby Artichokes

Roasted baby artichokes sauteed with veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.

Catering Dairy-Free Greek Salad

Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onion. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Mediterranean Paleo Salad

Organic hard-boiled egg, baby cherry tomatoes, cucumbers, Kalamata olives, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Healthy Connection Salad

Sweet and sour jalapenos, baby cherry tomatoes, sliced cucumbers, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Paradise Salad

Watermelon radish, tomatoes, cucumber, shredded beets, and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Organic Baby Greens and Quinoa Salad

Baby tomatoes and organic quinoa. Vegan, nut-free and gluten-free.

Catering Veggie Bliss Salad

Shredded carrots, baby cherry tomatoes, cucumbers, watermelon radish, and chopped parsley. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Tangy Carrot and Beet Slaw Salad

Shredded carrots, seasonal beets, your choice of greens, and apple cider vinaigrette. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Hummus

Garbanzo beans, chickpeas, lemon juice, tahimi, extra-virgin olive oil, cumin, roasted garlic, paprika, and salt. Vegan, nut-free, gluten-free.

Catering Guacamole

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno, and salt. Paleo, vegam, whole-30, nut-free, gluten-free.

Catering Organic Pumpkin Spice Loaf Cakes

Pumpkin, almond flour, honey, coconut oil and eggs. Refined sugar-free. Paleo and gluten-free.

Catering Paleo Soft-Baked Cookies

Fresh baked daily! Chocolate, almond flour, coconut flour, coconut oil, organic egg, honey. Only 5 g of sugar. Paleo, vegan and gluten-free.

Catering House Brewed Infused Iced Hibiscus-Mint Water

Hibiscus and mint. No added sugar!

Catering 12 oz. Lemon Spindrift

Real fruit, unsweetened and canned.

Catering 12 oz. Raspberry Spindrift

Real fruit, unsweetened and canned.