Locanut

Who We Are

Locanut is at the forefront of allergen-free, safe food handling, and nutritious healthy meals in the NYC area. We provide individually packed meals avoiding any cross contaminants including for large groups, catering, and meal plans. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healthy eaters! We also work with nutritionists around the city to help with your health & wellness goals just email us! love@locanut.com.

Oils and Spices

At Locanut we always use only light olive oil, avocado oil, coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like plain, extra salt, or spice - please specify. For additional ingredient and nutrition information please see our website, call, or email us: love@locanut.com.

GF English Muffin + Sliced avocado

Buttery toasted gluten-free english muffin mini sandwich with sliced avocado, salt/pepper.

Avocado and Heirloom Cherry tomato GF Toast

Smashed avocado, lemon, salt, pepper, topped with tri-color cherry tomatoes on your choice of GF multi-grain toast, or house-made cauliflower bun. Served with lemon on the side.

Organic OLT Sandwich/Wrap (GF)

Your choice of chicken (turmeric, balsamic, salt/pepper, chimichurri), topped with red onion, lettuce, tomato. Optional topping and side adds.

Organic Chicken Avocado Wrap/Sandwich

Your choice of chicken style: balsamic, chimichurri, turmeric, plain salt/pepper with lettuce, avocado, served with your choice of wrap and side sauce.

KETO Grass-fed Beef Cheese Burger

Toppings: Caramelized onion, roasted tomato, nappa cabbage slaw with lemon vinn. Your Choice GF bun, or wrap options. For KETO select collard greens.

Traditional Grass-fed Beef Burger (Bun)

Fresh boston lettuce, tomato, red onion. Served with your choice of bread or bun and side sauce. Optional side. All options are gluten-free. Gluten-free, paleo, grain-free, soy-free.

Traditional Organic Turkey Burger (Bun)

Free-range and organic turkey burger topped with fresh Boston lettuce, tomato, red onion. Choice of GF bun, side sauce, and optional side add.Paleo Whole 30, nut-free, and gluten-free, grain-free.

The Skinny Organic Turkey Burger (wrap)

Your choice of wrap with nappa cabbage slaw, served with choice of sauce and optional side add. Gluten-free, paleo, grain-free. Paleo, whole 30, nut-free, and gluten-free.

Lean Grass-fed Beef Burger (wrap)

House-made grass-fed beef patty served with your choice of wrap and Napa cabbage slaw. Select collard greens for Keto. Paleo, whole 30, nut-free, dairy-free, and gluten-free

Wild Salmon Burger

House-made wild salmon burger topped with with napa cabbage slaw, and pickled purple cabbage. Your choice of GF bread or wrap options, and side sauce. Optional add a side. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Vegan Mediterranean Chickpea Mushroom Burger

House-made veggie burger topped with with napa cabbage slaw, and pickled purple cabbage. Your choice of GF bread or wrap options, and vegan side sauce. Optional add a side. Patty ingredients: Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce. whole 30, nut-free and gluten-free.

Organic Chicken Fajita Wrap

Spiced organic chicken, peppers, onions. Served with your choice of wrap: collard greens/GF tapioca wrap and your choice of house-made sauce and optional side add.

Avocado and Smoked Salmon GF Toast

Smashed avocado, lemon, salt, pepper, topped with smoked salmon on your choice of GF multi-grain toast, or house-made cauliflower bun. Served with lemon on the side.

Organic Chicken Sandwich - NEW

Your choice of chicken, lettuce, tomato, onion, served with your choice of bread, side sauce. Paleo, whole 30, nut-free, dairy-free, and gluten-free.

Steak Fajita Wrap

Spiced grass-fed beef, peppers, onions. Served with your choice of wrap: collard greens/GF tapioca wrap and your choice of house-made sauce and optional side add.

Lentil Soup (organic)

Black Beluga lentils, carrots, celery, onions, tomato sauce, cumin, rosemary, salt, pepper, thyme, bay leaves, Optional add Cheese.

Seasonal Ginger Butternut Squash Soup (V)

Vegan, creamy butternut squash soup topped with sunflower seeds. Butternut squash, carrots, cauliflower, sweet potato, ginger, celery, nutmeg, cayenne pepper, cinnamon, garlic, onion, veggie stick, coconut milk.

Healing Organic Bone Broth with Fresh Ginger

Properly prepared with apple cider vinegar, ginger, topped with fresh dill, and optional ad-ons.

Carrot Ginger Soup (V)

Organic carrots, ginger, veggie broth, spanish onion, celery, garlic, coconut milk, olive oil, salt, pepper.

Avocado Cucumber Gazpacho

Ingredients: avocado, cucumber, cilantro, lemon juice, garlic, jalapeño, apple cider, olive oil - topped with pico de gallo. Vegan, Paleo, Keto, GF. 16oz cup

Creamy Asparagus Broccoli Soup (NEW)

Creamy vegan soup. Ingredients: Asparagus, Broccoli, onion, celery, garlic, thyme, rosemary, coconut milk, veggie broth, salt, pepper.

Green Lentil Soup (V, GF)

Lentils, carrots, celery, roasted tomato, baby spinach, garlic, onion, salt and pepper. vegan, nut-free and gluten-free.vegan, nut-free and gluten-free.

Watermelon Gazpacho Summer Soup (NEW)

Cold Summer tangy, sweet, and spicy gazpacho soup. Ingredients: Watermelon, red pepper, cucumber, tomatoes, jalapeños, cilantro, garlic. Topped with bell peppers and herbs. Vegan, paleo, gluten-free.

Split Pea Soup (NEW)

Celery, carrots, split peas, veggie broth, evoo, onions, garlic, salt, pepper. Vegan, paleo, whole-30, gluten-free, grain-free, dairy-free.

Vegan Vegetable Chowder (NEW)

Ingredients: cauliflower, celery, parsnips, garlic, Yukon gold potatoes, vegetable stock, carrots, onions,spinach, fennel, coconut milk, Paleo, Gluten-free, Dairy-free, soy-free.

Roasted Chicken , Veggie, and GF Noodle Soup

Roasted organic chicken, veggies, and gluten-free soup.

Caesar Salad - Kale/Broccoli/Romaine (GF) (NEW)

Fresh romaine, broccoli, kale, parmesan, gluten-free croutons tossed, parmesan, with house-made caesar dressing (no anchovy). Optional add a protein. (Keto, Gluten-free, nut-free, soy-free)

Green Goddess Salad (NEW)

Baby spinach, frisse, radicchio, cucumber, daikon radish, cherry tomato. Tossed green goddess dressing. Optional add a protein or avocado. (Vegan, Whole-30, Nut-free, Gluten-free, Keto, Soy-free)

Dairy-Free Greek Salad

Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Lemony Kale Salad

Seasonal chopped kale, cucumber, red bell pepper, tomato, red onion, parsley. Served with your choice of dressing and optional protein/add-ons. Paleo Vegan, Whole-30, Nut-free, Gluten-free, Dairy-Free

NEW Paprika Roasted Chicken with cherry tomatoes & chickpea

Organic chicken Breast, Paprika, oregano, parsley, grape tomatoes, Chickpea, Cumin, Cilantro, garlic, salt, pepper. Served with your choice of 2 sides.

Cauliflower Not Fried" Rice Special + Optional Protein

Seasonal (served warm) Cauliflower riced, sweet corn, peas, carrots, oyster mushrooms, GF soy sauce, topped with scallions and sesame seeds - served with your choice of protein (optional). (vegan, paleo, gluten-free, dairy-free, soy-free, nut-free)

SPECIAL - Chia Wild Salmon

Wild salmon fillet with chia seed and date glaze served with your choice of 2 sides. Paleo, gluten-free, whole-30

Carrot Ginger Soup - Hot or Cold

Served hot or cold gazpacho style. Organic carrots, ginger, veggie broth, spanish onion, celery, garlic, coconut milk, olive oil, salt, pepper.

Grass-fed Beef Steak Fajita

Steak fajita with sautéed peppers, onions, and your choice of 2 sides and sauce.

Grass-fed Hanger Steak Plate (SPECIAL)

Hanger Steak (your choice chimichurri or salt/pepper steak). Served with your choice of sides.

Fig & Sun-dried Tomato Chicken Plate (SPECIAL)

Limited quantity. Organic Chicken breast slow roasted in fig and sun-dried tomato, olive oil. Served with your choice of sides.

BBQ Organic Chicken Or Wild Salmon (Oven Roasted)

Chicken breast oven roasted or Wild salmon with BBQ sauce, served with 2 sides and extra sauce on the side. BBQ sauce ingredients : bell peppers, onions, garlic, plum tomato, chipotle peppers, organge juice, salt, pepper.

Ratatouille (eggplant/squash) + Wild Salmon/Shrimp

Limited quantity. Served with your choice of organic chicken. Ingredients: Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, Gluten-free, low carb.

Ratatouille Eggplant/Squash Bowl + Chicken

Limited quantity. Served with your choice of organic chicken. Ingredients: Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, Gluten-free, low carb.

Special: GF Soft Tacos (chicken, shrimp, steak)

Served on GF Tortillas and your choice of Organic Chicken or Wild Shrimp, served with House-made Salsa Verde. (3 tacos per serving)

SPECIAL - Braised Beef Short Rib - Grass-fed

Limited quantity. Grass-Fed Beef short rib, mushroom Demi Glace, served with 2 sides of your choice .

Seasonal Ginger Butternut squash Soup (V)

Vegan, creamy butternut squash soup topped with sunflower seeds. Butternut squash, carrots, cauliflower, sweet potato, ginger, celery, nutmeg, cayenne pepper, cinnamon, garlic, onion, veggie stick, coconut milk.

NEW Grass-fed Beef Stew + BASE

(Limited quantity & keto friendly) Grass-fed beef stew served over your choice: cauliflower rice, quinoa, glutenfree penne pasta, or keto veggie bowl. Beef stew: beef broth, mushrooms, carrots, onions, crushed tomato, herbs, spices.

Thanksgiving SPECIAL - Traditional Turkey

Roasted Turkey Plate, green beans, sweet potato mash (dairy-free), cranberry sauce, gravy, Grilled corn on the cob. one day only.

Wild Branzino SPECIAL

Wild Branzino served with 2 sides and Chimichurri sauce on the side.

NEW Tofu Fajita Plate (V)

Baked Organic Tofu, spiced peppers and onions. served with your choice of 2 sides and sauce.

NEW - Slow Roasted Romesco Purple Cabbage & Roasted Cauliflower

VEGAN - Slow roasted herbed purple cabbage, roasted cauliflower with almond and roasted pepper romesco sauce. Paleo, whole-30, gluten-free.

Romesco Dip with Veggie Sticks (4oz)

Celery and carrot Sticks served with Romesco dip (roasted pepper & almond dip). (Vegan, Paleo, whole-30)

Israeli Shakshuka with Organic eggs (SPECIAL)

Limited quantity. Served with eggs any style and Gluten-free toast. Ingredients: onion, oyster mushroom, garlic, chili peppers, jalapeno, fresh plum tomatoes, bell peppers, thyme, oregano, rosemary.

Jambalaya with Wild rice, Wild shrimp, & Turkey Sausage

Mixed brown and wild rice, bell peppers, zucchini, tomato, sun-dried tomato, cayenne pepper, chicken broth, veggie broth, shrimp, turkey house-made sausage.

Summer Avocado Cucumber Gazpacho (Spicy)

Ingredients: avocado, cucumber, cilantro, lemon juice, garlic, jalapeño, apple cider, olive oil - topped with pico de gallo. Vegan, Paleo, Keto, GF. 16oz cup

NEW Gluten-free Pasta Primavera Special

Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mixed in sauce and optional protein.

Organic Frittata

Choice of frittata, yukon and sweet potato or peppers, onions, potato. Served with a mixed greens salad, with cucumber, and carrots. Gluten-free.

Green Lentil Soup (V, GF)

Roasted Chicken, Veggie, and Noodle Soup

roasted organic whole chicken, veggies, and GF noodle soup.

Creamy Asparagus Broccoli Soup (NEW)

Creamy vegan soup. Ingredients: Asparagus, Broccoli, onion, celery, garlic, thyme, rosemary, coconut milk, veggie broth, salt, pepper.

Watermelon Gazpacho Summer Soup (NEW)

Cold Summer tangy, sweet, and spicy gazpacho soup. Ingredients: Watermelon, red pepper, cucumber, tomatoes, jalapeños, cilantro, garlic. Topped with bell peppers and herbs. Vegan, paleo, gluten-free.

Mango Gazpacho Summer Soup (NEW)

SPECIAL - Organic Chicken Chimichurri Rollatini

Limited quantity. Organic chimichurri chicken, seasonal jumbo asparagus, spinach, roasted tomatoes, lemon garlic gremolata : optional add cheese inside. Paleo, Keto, Gluten-free.

Avocado and Heirloom Cherry tomato GF Toast

Smashed avocado, lemon, salt, pepper, topped with tri-color cherry tomatoes on your choice of GF multi-grain toast, or house-made cauliflower bun. Served with lemon on the side.

Vegetable Chowder NEW (Vegan)

Ingredients: cauliflower, celery, parsnips, garlic, Yukon gold potatoes, vegetable stock, carrots, onions,spinach, fennel, coconut milk, Paleo, Gluten-free, Dairy-free, soy-free.

Lasagna Veggie Special (GF, V) NEW

Topped with basil cauliflower puree. Ingredients: Cauliflower, broccoli, corn puree, tomato sauce, basil, carrots, onions, celery. Vegan, Gluten-free, Dairy-free, sugar-free, soy-free.

Avocado and Smoked Salmon GF Toast

Smashed avocado, lemon, salt, pepper, topped with smoked salmon on your choice of GF multi-grain toast, or house-made cauliflower bun. Served with lemon on the side.

Vegan Eggplant with Squash Ratatouille (Special)

Eggplant, zucchini, red and yellow bell peppers, cherry tomatoes, spinach, Spanish onions, veggie stock, garlic, shallots, light extra virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

NEW Ratatouille Eggplant/Squash Bowl + Organic Chicken

Served with your choice of organic chicken. Ingredients: Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, Gluten-free, low carb.

NEW Ratatouille (squash/eggplant) with Organic eggs (Special)

Served with eggs any style and Gluten-free toast. Ingredients: Served with your choice of organic chicken. Ingredients: Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach.

NEW Ratatouille (eggplant/squash) + Wild Salmon or Shrimp

Served with your choice of shrimp or salmon. Ingredients: Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, Gluten-free, low carb.

Keto Green Or Seasonal Roasted Veggie Bowl (Vegan)

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Keto Green or Seasonal Roasted Veggie Bowl + Meatballs or Patty

Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, Butternut, garlic, shallots, red onions, veggie stock, and fresh herbs (rosemary, thyme, oregano). Paleo, whole-30, nut-free and gluten-free.

Keto Green or Seasonal Roasted Veggie Bowl + Organic Chicken

Served with your choice of chicken. Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Keto Green Veggie Bowl + Wild Salmon/Shrimp

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, and fresh herbs (rosemary, thyme, oregano). Paleo, whole-30, nut-free and gluten-free.

Keto Green Veggie Bowl

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Keto Green Veggie Bowl + Meatballs or Patty

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Keto Green Veggie Bowl + Chicken

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, and fresh herbs (rosemary, thyme, oregano). Paleo, whole-30, nut-free and gluten-free.

Cauliflower Risotto Bowl

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Optional add - tomatoes, mushrooms, peas. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Bowl + Organic Chicken

Served with your choice of organic chicken. Risotto: Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil.

Cauliflower Risotto + Wild Salmon or Shrimp

Your choice of salmon or Shrimp. Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil.

Cauliflower Risotto Bowl + Meatballs or Burger Patty

Served with your choice of turkey meatballs or grass-fed beef meatballs. Patty: vegan, turkey, beef, salmon. Risotto: Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil.

Shrimp Cauliflower Risotto Bowl (GF/Wild)

Wild Shrimp + Risotto: Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Optional Special - tomatoes, mushrooms, peas. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Bowl + Burger Patty

Risotto Bowl served with your choice of Burger: wild salmon, grass-fed beef burger, organic turkey burger, vegan veggie burger. Paleo, vegan, whole-30, nut-free and gluten-free.

GF Organic Penne Pasta Primavera

Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mix-in sauce. Optional add eggs or cheese.

Organic GF Veggie Quinoa Veggie Bowl

Organic mix of white and red quinoa bowl with roasted veggies: carrots, seasonal kale, broccoli, bell peppers, carrots, sweet potatoes and spanish onions, herbs, and your choice of mix-in sauce. Vegan, nut-free, soy-free, and gluten-free.

Gluten-free Pasta Primavera + Organic Chicken

Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mix-in sauce, choice of organic chicken: balsamic, turmeric, salt/pepper, piccata, chimichurri.

Organic GF Quinoa Bowl + Organic Chicken

Organic and gluten-free red and white quinoa tossed with roasted veggies: carrots, kale, broccoli, bell peppers, sweet potatoes and spanish onions served with your choice of mix-in sauce and chicken. Nut-free, soy-free, gluten-free.

Gluten-free Pasta Primavera + Meatballs /Burger Patty

Served with your choice of mix-in sauce, and your choice of meatballs or burger: Vegan, Grass-fed beef, Free-range turkey, vegan, wild salmon. Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mix-in sauce.

Organic GF Quinoa Bowl+ Meatballs or Patty

Organic and gluten-free red and white quinoa tossed with roasted veggies: carrots, kale, broccoli, bell peppers, sweet potatoes and spanish onions served with your choice of mix-in sauce and meatballs or burger patty: vegan, turkey, beef, salmon. Nut-free, soy-free, gluten-free.

GF Organic Pasta Primavera + Wild Salmon/Shrimp

Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mix-in sauce, choice of wild salmon, or wild shrimp, and option to add cheese.

Organic GF Veggie Quinoa Bowl + Wild Salmon/Shrimp

Served with your choice of mix-in sauce and salmon or shrimp. Organic and gluten-free red and white quinoa tossed with roasted veggies: carrots, kale, broccoli, bell peppers, sweet potatoes and spanish onions. Nut-free, soy-free, gluten-free.

Gluten-free Pasta Primavera + Burger (your choice)

Your choice of mix-in sauce and Burger: beef, turkey, veggie, salmon. Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach.

Organic Quinoa Veggie Bowl + Burger (Your Choice)

Served with your choice of mix-in sauce, and choice of burger patty. Organic and gluten-free red and white quinoa tossed with roasted veggies: carrots, kale, broccoli, bell peppers, sweet potatoes and spanish onions. Nut-free, soy-free, gluten-free.

Organic Kale and Broccoli Spasta Bowl

Roasted spaghetti squash with seasonal kale and broccoli. Served with your choice of sauce. Add protein for an additional charge. Paleo, vegan, whole-30, nut-free and gluten-free.

Spasta Bowl + Organic Chicken

Roasted spaghetti squash with your choice organic chicken breast: balsamic, turmeric, chimichurri, piccatta, or plain chicken breast. Paleo, whole-30, nut-free and gluten-free.

Spasta Bowl + Meatballs or Patty

Roasted spaghetti squash with grass-fed paleo beef meatballs. Paleo, whole-30, nut-free and gluten-free.

Spasta Bowl + Scampi Shrimp

Roasted spaghetti squash with wild shrimp. Paleo, whole-30, nut-free and gluten-free.

Spasta Bowl + Wild Salmon

Roasted spaghetti squash with wild salmon. Paleo, whole-30, nut-free and gluten-free.

Free-Range Turkey Meatball Spasta Bowl

Roasted spaghetti squash with free-range turkey meatballs. Paleo, whole-30, nut-free and gluten-free.

NEW Smoky Roasted Chicken with tomatoes and chickpea

Organic chicken Breast, Paprika, oregano, parsley, grape tomatoes, Chickpea, Cumin, Cilantro, garlic, salt, pepper. Served with your choice of 2 sides.

Chicken Special with figs & Sun-dried tomato

Limited quantity. Organic Chicken breast slow roasted in fig and sun-dried tomato, olive oil. Served with your choice of sides.

Grass-fed Steak Fajita Special

Grass-fed steak with sautéed bell peppers, onions, herbs, and spices. Served with your choice of 2 sides and side sauce.

Grass-fed Hanger Steak Plate (SPECIAL)

7oz Grass-fed Hanger Steak (your choice chimichurri or salt/pepper steak). Served with your choice of sides.

Chimi-churri Chicken (Argentian Style)

Organic Chicken marinated in chimi-churri served with your choice of 2 sides and extra chimi-churri sauce on the side.

Sun-dried Basil Turkey Meatball Plate

Served with your choice of 2 sides, and sauce. Ground free-range turkey, zucchini, sun-dried tomatoes, parmesan, ricotta, garlic, basil, parsley, red pepper flakes, salt, tapioca flour. Keto, Paleo, nut-free and gluten-free.

Organic Balsamic Chicken Bruschetta Plate

Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. (Paleo, whole-30, nut-free and gluten-free.

Grass-Fed Beef Meatballs Plate

Grain-free beef meatballs topped with house-made puttanesca sauce (anchovy free). Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper and salt. Paleo, whole-30, nut-free and gluten-free.

Wild Salmon Plate

Wild salmon fillet served with your choice of salmon style (GF Piccata, honey dijon, plain) , lemon slice and your choice of sauce. Paleo, whole-30, nut-free and gluten-free.

Organic Turmeric Seasonal Stuffed Chicken

Sliced turmeric chicken breast layered with sautéed spinach, roasted tomatoes and caramelized onions topped with grilled lemon. Paleo, whole-30, nut-free and gluten-free.

Organic Chicken Fajita Plate

Served with your choice of sauce. Spiced free-range chicken, red and green bell peppers and onions sauteed in extra virgin olive oil. Paleo, whole-30, nut-free and gluten-free.

Organic Chicken Piccata Plate

Served with extra picatta sauce. Organic chicken breast, capers, lemons, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.

Wild Shrimp Fajita Plate

Served with your choice of sauce. Wild Shrimp, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole-30, nut-free and gluten-free.

Avocado and Heirloom Cherry tomato GF Toast

Smashed avocado, lemon, salt, pepper, topped with tri-color cherry tomatoes on your choice of GF multi-grain toast, or house-made cauliflower bun. Served with lemon on the side.

Organic OLT Sandwich/Wrap (GF)

Your choice of chicken (turmeric, balsamic, salt/pepper, chimichurri), topped with red onion, lettuce, tomato. Served with your choice of side, side sauce, and optional ads.

Organic Chicken Avocado Wrap/Sandwich

Your choice of chicken style: balsamic, chimichurri, turmeric, plain salt/pepper with lettuce, avocado, served with your choice of wrap, side, and side sauce.

Organic Chicken Fajita Wrap (GF)

Spiced organic chicken, peppers, onions. Served with your choice of wrap: collard greens/GF tapioca wrap, your choice of side, and sauce.

Traditional Organic Turkey Burger (Bun)

Free-range and organic turkey burger topped with fresh Boston lettuce, tomato, red onion. Choice of GF bun, side sauce, and side. Paleo, Whole 30, nut-free, and gluten-free, grain-free.

The Skinny Organic Turkey Burger (wrap)

Your choice of wrap with napa cabbage slaw, served with choice of sauce, side, and side sauce. Gluten-free, paleo, grain-free.

Vegan Mediterranean Chickpea Mushroom Burger (GF)

House-made veggie burger topped with with napa cabbage slaw, and pickled purple cabbage. Your choice of GF bread or wrap options, and vegan side sauce. Optional add a side. Patty ingredients: Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce. Whole 30, nut-free and gluten-free.

Wild Salmon Burger (GF)

House-made wild salmon burger topped with with napa cabbage slaw, and pickled purple cabbage. Your choice of GF bread or wrap options, and side sauce. Patty: Wild chopped salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots. Paleo, gluten-free, dairy-free, grain-free and whole-30.

KETO Grass-fed Beef Cheese Burger

7.5oz House-made grass-fed beef patty (dinner). Toppings: Caramelized onion, roasted tomato, napa cabbage slaw with lemon vinn. Your Choice GF bun, or wrap options, side, and side sauce. For KETO select collard greens.

Grass-Fed Traditional Beef Burger (Bun)

7.5oz House-made grass-fed beef patty (dinner), fresh boston lettuce, tomato, red onion. Served with your choice of bread or bun and side sauce. Optional side. All options are gluten-free. Gluten-free, paleo, grain-free, soy-free.

Lean Grass-fed Beef Burger (wrap)

House-made grass-fed beef patty served with your choice of wrap and Napa cabbage slaw, choice of side. Select collard greens for Keto. Paleo, whole 30, nut-free, dairy-free, and gluten-free

Grass-fed Beef Steak Fajita Wrap

Spiced grass-fed beef, peppers, onions. Served with your choice of wrap: collard greens/GF tapioca wrap, your choice of side, and sauce.

Avocado and Smoked Salmon GF Toast

Smashed avocado, lemon, salt, pepper, topped with smoked salmon on your choice of GF multi-grain toast, or house-made cauliflower bun. Served with lemon on the side.

NEW Roasted Butternut Squash (Cinnamon Spiced)

Butternut squash, cinnamon, coconut oil, salt, pepper, garlic.

Seasonal Roasted Herbed Beets

Olive oil, rosemary, thyme, apple cider vinegar, salt, pepper. Optional add Argentinian chimichurri. Vegan, whole30, paleo, Gluten-free.

Roasted Brussels Sprouts

Roasted Brussel sprouts with light extra virgin olive oil, garlic, pink salt and black pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Spasta

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Baked Pumpkin Sweet Potato Fries

Baked and pumpkin spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30,nut-free and gluten-free.

Roasted Cauliflower

Roasted cauliflower served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Broccoli

Roasted Broccoli served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic and pink salt, extra virgin olive oil and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Veggie Hash

Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, peppers and fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.

Sauteed Peppers and Onions

Bell peppers (yellow, green, red), spanish onions, salt, pepper, veggie stock, light extra virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.

Sauteed Kale and Spinach

Sauteed organic seasonal kale and spinach with light extra virgin olive oil, garlic, shallots, lemon juice and light salt pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Veggie Quinoa

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.

Tangy Carrot and Beet Slaw

Shredded carrots, seasonal beets and apple cider vinaigrette. Paleo, vegan, whole-30,nut-free and gluten-free.

Baked Home Fries

Your choice of yukon or sweet potatoes, spanish onions, red bell peppers, paprika, shallots, garlic, salt, pepper, veggie stock, light extra virgin olive oil and fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Roasted Butternut Squash

Roasted butternut squash, garlic, thyme, pink salt, pepper, shallots Paleo, vegan, whole-30, nut-free, gluten-free and contains seeds.

Hummus & Celery, carrot Sticks

Garbanzo beans, chickpeas, lemon juice, tahimi, extra virgin olive oil, cumin, roasted garlic, paprika and salt. Vegan, nut-free and gluten-free.

Romesco Dip with Veggie Sticks (4oz)

Celery and carrot Sticks served with Romesco dip (roasted pepper & almond dip). (Vegan, Paleo)

Hummus & House-Made GF Tapioca Chips

Garbanzo beans, chickpeas, lemon juice, tahimi, extra virgin olive oil, cumin, roasted garlic, paprika and salt. Vegan, nut-free and gluten-free.

Guacamole & House-made GF Tapioca Chips

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno and salt. Paleo, vegan, whole-30, nut-free and gluten-free.

Hummus & Roasted Cauliflower

Your choice of cauliflower style served with house-made Hummus.

Hummus and Roasted Broccoli

Your choice of Broccoli style served with house-made Hummus.

Soozy's GF Maple Donut

Gluten-free, grain-free, paleo.

Soozy's GF Double Chocolate Donut

Gluten-free, grain-free, paleo.

Soozy's GF Bannana Chocolate Muffin

Gluten-free, grain-free, Paleo.

Organic Apple Spiced Loaf (seasonal)

Housemade. Apple, almond flour, honey, coconut oil, egg, lemon, cinnamon. *Refined sugar-free! (Paleo, Gluten-free, dairy-free, soy-free)

NEW Keto Chocolate Fudge Bites

Housemade. Just 2 ingredients! Keto chocolate & almond butter. 2 net carbs. zero net sugars. Creamy, chocolatey, and delicious. (Keto, Paleo, Vegan) Serving size 2 squares.

Paleo Soft Baked Chocolate Chip Cookie

Housemade. Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Paleo, Vegan, Gluten-Free.

Mast Coffee Chocolate Bar

USDA Oragnic chocolate. 28g 1oz . cocoa beans, organic cane sugar, organic milk, organic coffee, organic vanilla. 8G sugar,

Honey Mama's Cocoa Truffle Bar

raw honey, dark dutch cocoa, sprouted almonds, and himalayan salt. 1.25oz 35g Paleo, no dairy

Fat Snax - Almond flour Crackers- Keto

Contains milk, egg, coconut, and almond. 3 net carbs, keto, gluten-free. Net weight - 4.25

Avocado GF Toast

Smashed avocado , lemon, salt, pepper, topped with tri-color cherry tomato, on gluten-free multi-grain toast.

North Fork Potato Chips

Local Sweet potato chips or Sour Cream and onion. Natural slices of sweet potato are "kettle cooked" in sunflower oil, and nothing else. No seasoning. No salt added. Plus, they're packed with antioxidants.

Overnight Oats Bar - Protein bar - 3 flavors

Apple cinnamon, blueberry, cookie dough. Hand rolled oats, Apple cinnamon, banana nut, or cookie dough. Hand rolled oats, GF, 10g Whey protein.

House-made GF Tapioca chips

House-made Gf tapioca chips.

English Muffin & sliced avocado sandwich

Buttery toasted gluten-free english muffin mini sandwich with sliced avocado, salt/pepper.

Toasted Original Paleo Cauliflower Bun

House-made bun toasted. Cauliflower, organic eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic and pink salt. Paleo, whole-30, gluten-free, dairy-free and soy-free.

Gluten-Free English Muffin + Butter

Gluten-Free Multigrain Toast

2 slices toasted. Made by fresh Bakehouse. Contains dairy and eggs soy.

2 Pasture-Raised and Organic Eggs Any Style

2 eggs served any style with your choice of sauce.

1/2 Avocado with Lemon Slice

Sliced Kosher Pickles

Served in a 4 oz. container.

Cornichons

Mini pickles. Served in a 2 oz. container.

House-Made Sauce

Nora Seaweed Snacks

Crispy spicy flavor. non-gmo.

White Truffle & Sea Salt Potato Chips

Luke's Intensely aromatic wild Italian Urbani white truffles nestled in a light dusting of hand-harvested grey Fleur de Sel salt on thin slices of crisp heirloom potatoes. (GF, V, Nut-free)

Terra Chips

Original Flavor - parsnip, taro, sweet potato, yuca, batata.

Romesco Dip with Veggie Sticks (4oz)

Celery and carrot Sticks served with Romesco dip (roasted pepper & almond dip). (Vegan, Paleo)

Organic Norr Yogurt

Black Currant & Blood orange Flavor. Certified organic, enjoy or whole skyr with flavorful black currants. With twice the antioxidants of blueberries and 4 times the c-vitamin of oranges, the delicate purple berries have long been a staple of herbal medicine. 14G of protien, 130 calories.

Organic Iced Tea - Peach & Rojo Raspberry

Georgia peach Or Rojo Raspberry. Slightly sweet, only 70 cal. 16oz

Wellness Boost Shots - Immunity - C & Gut Kulture

2 shot Flavor Options: Immuni C - super shot: 333mg camu camu, 18,000 mg organic raspberry. Gut Kulture: Organic & Nutrient packed Immunity shots.

Swoon Coffee Matcha Lemonade (Limited Edition)

Made with chamberlain coffee, Clean Caffeine, 12 oz Can.

Organic Ruby Hibiscus Water unsweetened

0 sugar, 0 calories 12 FL OZ

JUST Lemon - Water

Lemon Infused spring water.

Acqua Panna (natural spring water)

is crafted by nature, flowing through the sun drenched Hills of Tuscany to the spring source. 16oz

Elderberry Immunity Sparkling - 2 Flavors

Flavors Peach or strawberry. W+ Immunity support Sparkling water with elderberry immune support: vitamin c, vitamin d, zinc, magnesium. With only 10 calories and 2g of sugar in each can.

Celsius Essential Energy Drink (Wild Berry)

essential Energy, accelerates Metabolism, Burns Body fat 12Oz

Bear's Fruit KOMBUCHA -Organic - 3 flavors

Flavors: Blueberry Lavender, pineapple lemonade. Organic, premium, probiotic. Oh, sweet elixir of health and vigor! 5G of sugar.

Copra Organic Young Thai Coconut Water

Pure coconut water, Single sourced from organic young Thai "Nam Hom" coconuts. 16 Ounces, Bottled.

Lemon Perfect - Lemon water - 0 Sugar

Lemon Perfect, Organic Cold-Pressed Lemon Water, Full of Flavor, Hydrating Electrolytes, Essential Antioxidants, Zero Sugar, 100% Vitamin C, Keto Certified

Swoon Lemonade - Zero Sugar - 3 Flavors

Flavors: Classic Lemonade, Pink Lemonade, Peach Lemonade.

Poppi Prebiotic Soda - 4 Flavors

Flavors: lime ginger, Orange, Watermelon, Raspberry Rose , Strawberry Lemon. A Healthy Sparkling Prebiotic Soda, w/ Real Fruit Juice, Gut Health & Immunity Benefits.

Pop & Bottle Oat Milk Vanilla Latte

+ Oat milk Vanilla Latte + Collagen. 8 FL OZ. Oat milk, MTC oil, Cold brew coffee, collagen peptides.

Rebbl - Maca mocha Latte, ot Matcha Latte

Matcha latte, mocha maca latte. modern twist on the traditional, treasured green tea, indulge in creamy coconut-milk with a touch of vanilla. Matcha is renowned for supporting calm, focused, meditative energy.

Spindrift - Sparkling water - 3 flavors

Flavors - Raspberry, Lemon, Orange/Mango. Sparkling water. Real fruit, unsweetened and canned. 12oz

Evolution Organic Cold- Pressed Juice - Essential Greens

Essential greens: celery, cucumber, apple, spinach, romaine, kale. Essential Cold-pressed organic Juice. 15.2 oz

Olipop Sparklin Tonic, Prebiotic Soda - Vintage cola

Flavors: Vintage cola. Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut. Microbiome Approved. Just 5G of sugar

Green Bee Honey Ginger Soda

Ginger buzz Soda: Fresh Ginger, honey, coriander. 12oz. 60 Cal.

Organic Essential Greens Juice

Cold-pressed juice. Celery, cucumber, spinach, romaine, kale, lime, parsley..

Pineapple Passion Fruit Green Tea - Minna

Organic Fair Trade green tea, naturally sweet, vibrant pineapple, aromatic passionfruit, plus bubbles. The delicious pick-me-up you’ve been waiting for - contains less than 45mg of caffeine, equivalent to a half cup of coffee.

KOR Gut Check Shot- Probiotic & Apple cider vinegar

Ingredients: apple juice, aloe vera juice, apple cider vinegar, coconut water, lemon juice, ginger juice, probiotic Bacillus.

KOR- Vitality - Organic Turmeric Shot

Organic and cold pressed juice shot. Ingredients: Organic turmeric root, organic-lemon juice, organic coconut juice, organic black pepper.

KOR Potent-C - Sea Buckthorn Shot

Organic and cold pressed juice shot. Ingredients: orange juice, pineapple juice, sea buckthorn juice, lemon juice, baobab powder. 1.7 Fl oz

KOR Ginger Shot - Cold-Pressed Juice

Coconut water, lemon juice, ginger, cayenne pepper. 1.7 OZ. KORE Wellness - shake, shoot, feel.

Olipop Cherry Vanilla

Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut. Combination of tart morello cherries, sweet tang of rainier cherries, and vanilla. Microbiome Approved. Just 5G of sugar

Green Bee Blueberry Dream Soda

Wild blueberry juice. Honey, fresh ginger, wild blueberry. 12 oz. 110 Cal.

Elderberry Immunity Sparkling - Lemon Lime

W+ Immunity support Lemon Lime Sparkling water with elderberry immune support: vitamin c, vitamin d, zinc, magnesium, and lemon lime flavor. With only 10 calories and 2g of sugar in each can.

Seek Immunity Elderflower Pineapple Kombucha

Seek Norths Immunity elderflower and pineapple kombucha. The sweet, indulgent flavor of pineapple with the hoppy-tasting flower of the elderberry plant.

Seek Harmony Hibiscus Ginger Kombucha

Seeks North Each bottle is packed with flavonoids, vitamin C, digestion helpers, and inflammation fighters to help your body achieve a perfect internal balance. 14oz

Blue bottle Organic Coffee

Cold-Brewed coffee. 8oz.

Lemon Perfect Peach Raspberry

Lemon Perfect, Organic Cold-Pressed Lemon Water, Full of Flavor, Hydrating Electrolytes, Essential Antioxidants, Zero Sugar, 100% Vitamin C, Keto Certified

Organic Blood Orange Sparkling Soda

Since 1910 Galvanina - Made from the finest organic fruit juices and naturally filtered, gently sparkling spring water. A real taste of Italy!

Organic Veggie Bowl + Chicken

Catering Organic Chicken Piccata

Served with extra picatta sauce on the side. Organic chicken breast, capers, lemon, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Keto, whole-30 and gluten-free.

Catering Almond and Coconut Crusted Chicken

Served with puttanesca sauce and honey mustard on the side. Almond flour, coconut flour, tapioca flour, coconut flakes, egg, parsley, garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Balsamic Chicken Bruschetta

Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. Paleo, whole-30, nut-free and gluten-free.

Catering Turmeric Layered Chicken

Served with citrus mojo sauce. Sliced grilled turmeric chicken breast layered with sauteed spinach, roasted tomatoes, and caramelized onion topped with grilled lemon. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Citrus and Herbed Chicken

Served with citrus sauce on the side. Organic chicken, lemon juice, mixed fresh herbs (thyme, rosemary, parsley), garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Grass-Fed Flat Iron Steak

Served with chimichurri sauce. Marinated and grilled tender steak. Marinade: balsamic vinegar, extra-virgin olive oil, coconut sugar, rosemary, salt, pepper, garlic, shallots, red pepper flakes, apple cider vinegar, gluten-free soy sauce, ginger, cinnamon, mustard. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Fajita Entree

Served with choice of chicken or beef fajita and habanero sauce on the side. Spiced fajita with herbs, red and green bell peppers, and onions sauteed in extra-virgin olive oil, salt and pepper. Paleo, whole-30, nut-free, gluten-free.

Catering Veggie Turkey Meatballs

Free-range. Served with puttanesca sauce (anchovy free) on the side. Organic turkey, parsley, shallots, garlic, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Grass-Fed Beef Meatballs

Served with puttanesca sauce (anchovy free) on the side. Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Sun-dried Tomato and Basil Turkey Meatballs

Served with puttanesca sauce on the side. Organic ground turkey or beef, ricotta, sun-dried tomatoes, garlic, basil, parsley, red pepper flakes, tapioca flour, zucchini, salt, pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Jerk Pineapple Meatball

Served with puttanesca sauce on the side. Ground turkey or beef, pineapple, Jamaican jerk seasoning, cilantro, white onion, red pepper, extra-virgin olive oil and black pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Salmon Fillet

Served with a lemon slice. Pico de gallo and choice of style. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Shrimp Fajita Entree

Served with a habanero sauce. Spiced shrimp, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Salmon Piccata

Served with extra piccata sauce on the side. Choice of flour. Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, extra-virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine. No flour - keto, paleo, whole-30, nut-free and gluten-free.

Catering Wild Baked Branzino

Served with pineapple salsa and sliced lemon. Baked with olive oil, a dusting of garlic, salt, and pepper topped with roasted tomatoes.

Catering Tofu Fajita

Served with avocado cilantro sauce. Spiced tofu, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Nut-free and gluten-free.

Catering Almond Coconut Baked Tofu Squares

Served with puttanesca sauce on the side. Tofu, almond, flour, coconut flour, coconut flakes, garlic, parsley, salt, pepper. Gluten-free.

Catering Vegan Mediterranean Chickpea and Mushroom Meatballs

Served with vegan puttanesca sauce. Sun-dried tomato, basil, flax seeds, olive oil, garlic, gluten-free panko, olive oil, garlic, red pepper flakes, nutritional yeast, tapioca flour, oregano, chickpeas, salt. Nut-free, soy-free and gluten-free.

Catering Baked Vegan Falafel

Served with vegan lemon dill Tahini. Carrots, broccoli, cauliflower, zucchini, almonds, sunflower seeds, tahini, lemon juice, sesame seeds, flax seeds, cumin, coconut oil. Paleo, whole-30, soy-free, and gluten-free.

Catering Free-Range Turkey Burger

House-made patty, napa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

Catering Grass-Fed Beef Burger

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

Catering Vegan Mediterranean Chickpea Mushroom Burger

Served with your choice of sauce, side, and bun/wrap. Burger ingredients: Mushrooms, chickpeas, red pepper, oats, red onion, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice, pepper. Nut-free and gluten-free.

Catering Wild Salmon Burger

House-made salmon burger patty topped with nappa cabbage slaw, your choice of side , side sauce, and bread/wrap. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Catering Gluten-Free Tuna and Smashed Avocado Sandwich

Low-mercury tuna (extra-virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, romaine lettuce.

Catering Grilled Organic Chicken and Smashed Avocado Gluten-Free Sandwich

Served with choice of grilled chicken, smashed avocado, sliced cherry tomatoes, radish, romaine lettuce, and honey mustard sauce served on the side.

Catering Smoked Salmon and Smashed Avocado Toast

Smoked salmon, smashed avocado (extra-virgin olive oil, lemon, salt and pepper), cherry tomatoes, feta, radish. Gluten-free.

Catering Roasted Spiced Butternut Squash

Roasted butternut squash, garlic, cinnamon, thyme, light coconut oil, pink salt, pepper, sunflower seeds Paleo, vegan, whole-30, gluten-free.

Catering Sauteed Seasonal Asparagus

Sauteed seasonal asparagus, veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Broccoli, Chickpeas, Cherry Tomato

Broccoli, chickpeas, cherry tomatoes sauteed with a ginger lemon sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Brussel Sprouts

Roasted Brussels sprouts with light extra-virgin olive oil, garlic, pink salt, and black pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Vegan Eggplant with Squash Ratatouille

Eggplant, zucchini, red and yellow bell pepper, cherry tomatoes, spinach, Spanish onion, veggie stock, garlic, shallots, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Catering Spasta

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Baked Pumpkin Sweet Potato Fries

Baked and pumpkin-spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Cauliflower

Roasted cauliflower served with your choice of sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic, and pink salt, extra-virgin olive oil, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Cauliflower Risotto

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onion, garlic, celery, and extra-virgin olive oil. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Cauliflower Risotto Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onion, garlic, celery and extra-virgin olive oil, salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Seasonal Veggie Medley

Cauliflower, zucchini, Brussels sprouts, sweet potato, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Seasonal Green Veggie Medley

Zucchini, Brussels sprouts, broccoli, green beans, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Sauteed Peppers and Onions

Bell peppers (yellow, green, red), Spanish onions, salt, pepper, veggie stock, light extra-virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Catering Roasted Cinnamon Sweet Potato Mash

Roasted sweet potato mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30, gluten-free.

Catering Sauteed Kale and Spinach

Sauteed organic seasonal kale and spinach with light extra-virgin olive oil, garlic, shallots, lemon juice, and light salt pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Catering Veggie Quinoa

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potato, and Spanish onion. Vegan, nut-free, gluten-free.

Catering Baked Home Fries

Roasted Yukon potatoes, Spanish onion, red bell pepper, paprika, shallots, garlic, salt, pepper, veggie stock, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Catering Grilled Baby Artichokes

Roasted baby artichokes sauteed with veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.

Catering Dairy-Free Greek Salad

Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onion. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Green Goddess Salad

Baby spinach, frisse, radicchio, cucumber, daikon radish, cherry tomato. Tossed green goddess dressing. Optional add a protein or avocado. (Vegan, Whole-30, Nut-free, Gluten-free, Keto, Soy-free)

Catering Caesar Salad

Fresh romaine, broccoli, kale, parmesan, gluten-free croutons tossed, parmesan, with house-made caesar dressing (no anchovy). Optional add a protein. (Keto, Gluten-free, nut-free, soy-free)

Catering Paradise Salad

Watermelon radish, tomatoes, cucumber, shredded beets, and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.

Catering Organic Baby Greens and Quinoa Salad

Baby tomatoes and organic quinoa. Vegan, nut-free and gluten-free.

Catering Veggie Bliss Salad

Shredded carrots, baby cherry tomatoes, cucumbers, watermelon radish, and chopped parsley. Paleo, vegan, whole-30, nut-free and gluten-free.

Lemony Kale Salad

Seasonal chopped kale, cucumber, red bell pepper, tomato, red onion, parsley. Served with your choice of dressing and optional protein/add-ons. Paleo Vegan, Whole-30, Nut-free, Gluten-free, Dairy-Free

Catering Hummus

Garbanzo beans, chickpeas, lemon juice, tahimi, extra-virgin olive oil, cumin, roasted garlic, paprika, and salt. Vegan, nut-free, gluten-free.

Catering Guacamole

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno, and salt. Paleo, vegam, whole-30, nut-free, gluten-free.

Catering Organic Pumpkin Spice Loaf Cakes

Pumpkin, almond flour, honey, coconut oil and eggs. Refined sugar-free. Paleo and gluten-free.

Catering Paleo Soft-Baked Cookies

Fresh baked daily! Chocolate, almond flour, coconut flour, coconut oil, organic egg, honey. Only 5 g of sugar. Paleo, vegan and gluten-free.

Organic Apple Spiced Loaf (seasonal)

Housemade. Apple, almond flour, honey, coconut oil, egg, lemon, cinnamon. *Refined sugar-free! (Paleo, Gluten-free, dairy-free, soy-free)

Catering House Brewed Infused Iced Hibiscus-Mint Water

Hibiscus and mint. No added sugar!

Catering 12 oz. Lemon Spindrift

Real fruit, unsweetened and canned.

Catering 12 oz. Raspberry Spindrift

Real fruit, unsweetened and canned.