Locanut
Popular menu items
NEW Gluten-free Pasta Primavera Special
Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mixed in sauce and optional protein.
$12.95 +Free-Range Turkey Meatball Spasta Bowl
Roasted spaghetti squash with free-range turkey meatballs. Paleo, whole-30, nut-free and gluten-free.
$16.95 +Wild Salmon Plate
Wild salmon fillet served with your choice of salmon style, lemon slice and your choice of sauce. Paleo, whole-30, nut-free and gluten-free.
$21.95 +Baked Pumpkin Sweet Potato Fries
Baked and pumpkin spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30,nut-free and gluten-free.
$7.50 +Healing Organic Bone Broth with Fresh Ginger
Properly prepared with apple cider vinegar, ginger, topped with fresh dill, and optional ad-ons.
$5.50 +Cauliflower Risotto Bowl Special
Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$13.95 +Paleo Soft Baked Chocolate Chip Cookie
Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Paleo, Vegan, Gluten-Free.
$4.00About Locanut
Who We Are
Locanut is at the forefront of allergen-free, safe food handling, and nutritious healthy meals in the NYC area. We provide individually packed meals avoiding any cross contaminants including for large groups, catering, and meal plans. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healthy eaters! We also work with nutritionists around the city to help with your health & wellness goals just email us! love@locanut.com.
$0.00Oils and Spices
At Locanut we always use only light olive oil, avocado oil, coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like plain, extra salt, or spice - please specify. For additional ingredient and nutrition information please see our website, call, or email us: love@locanut.com.
$0.00Specials & NEW
NEW Gluten-free Pasta Primavera Special
Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mixed in sauce and optional protein.
$12.95 +Avocado GF Toast
Smashed avocado , lemon, salt, pepper, topped with tri-color cherry tomato, on gluten-free multi-grain toast.
$6.95Vegan Eggplant with Squash Ratatouille (Special)
Eggplant, zucchini, red and yellow bell peppers, cherry tomatoes, spinach, Spanish onions, veggie stock, garlic, shallots, light extra virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$12.95 +Seasonal Roasted Herbed Beets (NEW)
Olive oil, rosemary, thyme, apple cider vinegar, salt, pepper. Optional add Argentinian chimichurri. Vegan, whole30, paleo, Gluten-free.
$7.50 +Lunch Special: Sandwiches, Burgers, Wraps
Organic Chicken Avocado Wrap/Sandwich
Your choice of chicken style, lettuce, avocado, served with your choice of wrap and side sauce.
$12.95 +Organic Chicken Sandwich - NEW
Your choice of chicken, lettuce, tomato, onion, served with your choice of bread, side sauce. Paleo, whole 30, nut-free, dairy-free, and gluten-free.
$12.95 +Keto Grass-fed Beef Cheese Burger Wrap (Keto)
Sautéed onions, mozzarella cheese, nappa cababge, served in collard greens with choice of side sauce. Keto, whole 30, nut-free, and gluten-free
$13.95 +Free-Range Turkey Burger
Topped with Nappa cabbage slaw, served with your choice of bun/wrap and a side sauce Paleo, whole 30, nut-free, and gluten-free.
$12.95 +Grass-fed Beef Burger
With sautéed onions, roasted tomato, served in your choice of bread/wrap, side sauce. Paleo, whole 30, nut-free, dairy-free, and gluten-free
$13.95 +Wild Salmon Burger
House-made Salmon patty, served with your choice of side sauce, & GF bread/wrap. Paleo, gluten-free, dairy-free, grain-free and whole-30.
$15.95 +Vegan Mediterranean Chickpea Mushroom Burger
Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce. served with your choice of bread/wrap, side sauce. whole 30, nut-free and gluten-free.
$13.95 +Organic Chicken Fajita Wrap
Spiced organic chicken, peppers, onions. Served with your choice of wrap: collard greens/GF tapioca wrap and your choice of house-made sauce.
$12.95 +Organic Soups
Green Lentil Soup
Lentil, Cumin, thyme, garlic, onion, tomato, salt and pepper. vegan, nut-free and gluten-free.
$8.00 +Healing Organic Bone Broth with Fresh Ginger
Properly prepared with apple cider vinegar, ginger, topped with fresh dill, and optional ad-ons.
$5.50 +House-Made Vegan Dips
Hummus & Gluten-free Chips
Garbanzo beans, chickpeas, lemon juice, tahimi, extra virgin olive oil, cumin, roasted garlic, paprika and salt. Vegan, nut-free and gluten-free.
$8.00 +Guacamole & Gluten-free Chips
Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno and salt. Paleo, vegan, whole-30, nut-free and gluten-free.
$9.95 +Organic Salads
Dairy-Free Greek Salad
Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.
$12.95 +Lemony Kale Salad
Seasonal chopped kale, cucumber, red bell pepper, tomato, red onion, parsley. Served with your choice of dressing and optional protein/add-ons. Paleo Vegan, Whole-30, Nut-free, Gluten-free, Dairy-Free
$12.95 +Baby Spinach Quinoa Salad
Seasonal baby spinach, quinoa, cucumber, red bell pepper, tomato, red onion, parsley. Served with your choice of dressing and optional protein/add-ons. Vegan, Whole-30, Nut-free, Gluten-free
$12.95 +Crunchy Romaine Bliss
Romaine lettuce, napa cabbage, shredded carrots, shredded beets, cucumber, cherry tri-color tomato. Served with your choice of dressing and optional protein/add-ons. Paleo, Vegan, Whole-30, Nut-free, Gluten-free
$12.95 +Organic Cauliflower Risotto Bowls
Cauliflower Risotto Bowl
Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.
$12.95 +Cauliflower Risotto Bowl Special
Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$13.95 +Organic Seasonal Veggie Bowls
NEW Gluten-free Pasta Primavera Special
Gluten-Free Penne Pasta special tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mixed in sauce.
$13.95 +Seasonal Green Veggie Bowl
Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.
$12.95 +Seasonal Roasted Veggie Bowl
Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, Butternut, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.
$12.95 +Quinoa Veggie Bowl
Organic quinoa with roasted veggies: carrots, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.
$12.95 +Organic GF - Burgers/Sandwiches/Wraps - Dinner Menu
Free-Range Turkey Burger
House-made patty topped with napa cabbage, apple and carrot slaw with housemade vinaigrette. Paleo, whole 30, nut-free and gluten-free.
$17.95 +Grass-Fed Beef Burger (Dinner)
7.5oz House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, napa cabbage slaw and chipotle aioli. Paleo, whole 30, nut-free and gluten-free.
$18.95 +Vegan Mediterranean Chickpea Mushroom Burger
Veggie burger. Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice and pepper. Paleo, whole 30, nut-free and gluten-free.
$17.95 +Wild Salmon Burger
House-made Salmon patty, napa cabbage/ green apple/carrot slaw, served with your choice of side sauce, & GF bread/wrap. Patty: Wild chopped salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots. Paleo, gluten-free, dairy-free, grain-free and whole-30.
$20.95 +Organic Chicken Fajita Wrap
Spiced organic chicken, peppers, onions. Served with your choice of wrap: collard greens/GF tapioca wrap, your choice of side, and sauce.
$17.95 +Organic Spasta Bowls
Free-Range Turkey Meatball Spasta Bowl
Roasted spaghetti squash with free-range turkey meatballs. Paleo, whole-30, nut-free and gluten-free.
$16.95 +Organic Grilled Chicken Breast Spasta Bowl
Roasted spaghetti squash with your choice organic grilled balsamic, turmeric or plain chicken breast. Paleo, whole-30, nut-free and gluten-free.
$16.95 +Grass-Fed Beef Meatballs Spasta Bowl
Roasted spaghetti squash with grass-fed paleo beef meatballs. Paleo, whole-30, nut-free and gluten-free.
$17.95 +Wild Shrimp Scampi Spasta Bowl
Roasted spaghetti squash with wild shrimp. Paleo, whole-30, nut-free and gluten-free.
$18.95 +Organic Kale and Broccoli Spasta Bowl
Roasted spaghetti squash with seasonal kale and broccoli. Served with your choice of sauce. Add protein for an additional charge. Paleo, vegan, whole-30, nut-free and gluten-free.
$12.95 +Wild Salmon Spasta Bowl
Roasted spaghetti squash with wild salmon. Paleo, whole-30, nut-free and gluten-free.
$21.95 +Organic Seasonal Farm Plates
SPECIAL - Chimi-churri Chicken (Argentian Style)
Organic Chicken marinated in chimi-churri served with your choice of 2 sides and extra chimi-churri sauce on the side.
$18.95 +NEW Sun-dried Basil Turkey Meatball Plate
Served with your choice of sauce. Ground free-range turkey, zucchini, sun-dried tomatoes, parmesan, ricotta, garlic, basil, parsley, red pepper flakes, salt, tapioca flour. Keto, Paleo, nut-free and gluten-free.
$18.95 +Organic Balsamic Chicken Bruschetta Plate
Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. (Paleo, whole-30, nut-free and gluten-free.
$18.95 +Grass-Fed Beef Meatballs Plate
Grain-free beef meatballs topped with house-made puttanesca sauce (anchovy free). Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper and salt. Paleo, whole-30, nut-free and gluten-free.
$19.95 +Wild Salmon Plate
Wild salmon fillet served with your choice of salmon style, lemon slice and your choice of sauce. Paleo, whole-30, nut-free and gluten-free.
$21.95 +Organic Turmeric Seasonal Stuffed Chicken
Sliced turmeric chicken breast layered with sautéed spinach, roasted tomatoes and caramelized onions topped with grilled lemon. Paleo, whole-30, nut-free and gluten-free.
$18.95 +Organic Chicken Fajita Plate
Served with your choice of sauce. Spiced free-range chicken, red and green bell peppers and onions sauteed in extra virgin olive oil. Paleo, whole-30, nut-free and gluten-free.
$18.95 +Organic Chicken Piccata Plate
Served with extra picatta sauce. Organic chicken breast, capers, lemons, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.
$18.95 +Wild Salmon Piccata
Served with extra piccata sauce. Wild salmon, capers, lemon, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.
$22.95 +Wild Shrimp Fajita Plate
Served with your choice of sauce. Wild Shrimp, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole-30, nut-free and gluten-free.
$19.95 +Organic Complements a la Carte
Seasonal Roasted Herbed Beets (NEW)
Olive oil, rosemary, thyme, apple cider vinegar, salt, pepper. Optional add Argentinian chimichurri. Vegan, whole30, paleo, Gluten-free.
$7.50 +Roasted Brussels Sprouts
Roasted Brussel sprouts with light extra virgin olive oil, garlic, pink salt and black pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Spasta
Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Baked Pumpkin Sweet Potato Fries
Baked and pumpkin spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30,nut-free and gluten-free.
$7.50 +Roasted Cauliflower
Roasted cauliflower served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Roasted Broccoli
Roasted Broccoli served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Roasted Garlic Mashed Cauliflower
Cauliflower, coconut milk, garlic and pink salt, extra virgin olive oil and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Cauliflower Risotto
Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Cauliflower Risotto Special
Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Seasonal Veggie Hash
Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, peppers and fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Sauteed Peppers and Onions
Bell peppers (yellow, green, red), spanish onions, salt, pepper, veggie stock, light extra virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Sauteed Kale and Spinach
Sauteed organic seasonal kale and spinach with light extra virgin olive oil, garlic, shallots, lemon juice and light salt pepper. Paleo, vegan, whole-30, nut-free and gluten-free.
$7.50 +Veggie Quinoa
Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.
$7.50 +Tangy Carrot and Beet Slaw
Shredded carrots, seasonal beets and apple cider vinaigrette. Paleo, vegan, whole-30,nut-free and gluten-free.
$7.50 +Baked Home Fries
Your choice of yukon or sweet potatoes, spanish onions, red bell peppers, paprika, shallots, garlic, salt, pepper, veggie stock, light extra virgin olive oil and fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.
$7.50 +Roasted Butternut Squash
Roasted butternut squash, garlic, thyme, pink salt, pepper, shallots Paleo, vegan, whole-30, nut-free, gluten-free and contains seeds.
$7.50 +Snacks and Extras
Avocado GF Toast
Smashed avocado , lemon, salt, pepper, topped with tri-color cherry tomato, on gluten-free multi-grain toast.
$6.95Toasted Original Paleo Cauliflower Bun
House-made bun toasted. Cauliflower, organic eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic and pink salt. Paleo, whole-30, gluten-free, dairy-free and soy-free.
$3.00Gluten-Free Multigrain Toast
2 slices toasted. Made by fresh Bakehouse. Contains dairy and eggs soy.
$3.00House-Made Sauce
$1.50 +Organic Sweet Bites
Paleo Soft Baked Chocolate Chip Cookie
Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Paleo, Vegan, Gluten-Free.
$4.00Organic Apple Spiced Loaf (seasonal)
Apple, almond flour, honey, coconut oil, egg, cinnamon, salt. *Refined sugar-free! (Paleo, Gluten-free, dairy-free, soy-free)
$4.50Beverages
KOR Potent-C - Sea Buckthorn Shot
Organic and cold pressed juice shot. Ingredients: orange juice, pineapple juice, sea buckthorn juice, lemon juice, baobab powder. 1.7 Fl oz
$5.50KOR Ginger Shot - Cold-Pressed Juice
Coconut water, lemon juice, ginger, cayenne pepper. 1.7 OZ. KORE Wellness - shake, shoot, feel.
$5.50Lemon Perfect Just Lemon
Lemon Perfect, Organic Cold-Pressed Lemon Water, Full of Flavor, Hydrating Electrolytes, Essential Antioxidants, Zero Sugar, 100% Vitamin C, Keto Certified
$3.50Lemon Perfect Dragon Fruit Mango
Lemon Perfect, Organic Cold-Pressed Lemon Water, Full of Flavor, Hydrating Electrolytes, Essential Antioxidants, Zero Sugar, 100% Vitamin C, Keto Certified
$3.50Lemon Perfect Peach Raspberry
Lemon Perfect, Organic Cold-Pressed Lemon Water, Full of Flavor, Hydrating Electrolytes, Essential Antioxidants, Zero Sugar, 100% Vitamin C, Keto Certified
$3.50Acqua Panna Water
is crafted by nature, flowing through the sun drenched Hills of Tuscany to the spring source. 16oz
$3.50Olipop Orange Squeeze
Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut. Orange soda with a citrusy, vitamin C rich blend of natural ingredients. Microbiome Approved. Just 5G of sugar
$3.99Olipop Strawberry Vanilla
Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut. Real strawberry juice, fresh lemon and pink rock salt to round out what is a naturally sweet, refreshing treat. Microbiome Approved. Just 5G of sugar
$3.99Olipop Cherry Vanilla
Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut. Combination of tart morello cherries, sweet tang of rainier cherries, and vanilla. Microbiome Approved. Just 5G of sugar
$3.99Olipop Blackberry Vanilla
Rich, dark blackberry juice topped with a bit of zest, a splash of vanilla, and a whole lot of nutritional benefits. Prebiotics, Botanicals, Plant Fiber.
$3.99Olipop Ginger Lemon
Sweet and tart Ginger Lemon combines both Caribbean and European mulling spices to create a complex flavor that manages to remain perfectly balanced. Prebiotics, botanicals, plant fiber.
$3.99Olipop Vintage Cola
Vintage Cola has the same old-fashioned taste you grew up loving but is naturally enhanced with distinct notes of vanilla, cinnamon and caramel. Prebiotics, botanicals, plant fiber.
$3.99Seek Immunity Elderflower Pineapple Kombucha
Seek Norths Immunity elderflower and pineapple kombucha. The sweet, indulgent flavor of pineapple with the hoppy-tasting flower of the elderberry plant.
$6.50Seek Harmony Hibiscus Ginger Kombucha
Seeks North Each bottle is packed with flavonoids, vitamin C, digestion helpers, and inflammation fighters to help your body achieve a perfect internal balance. 14oz
$6.50Aqua ViTea KOMBUCHA - Blueberry Social
Organic, premium, probiotic. Oh, sweet elixir of health and vigor! A favorite of the kids in our Aqua ViTea family, this blend is not only a potent digestive aid but a good sidekick to have as cold season kicks in. 16 OZ
$6.00Aqua ViTea KOMBUCHA - Pineapple Lemonade
Organic, premium, probiotic. Lemonade – that cool, refreshing drink – together with a tangy touch of pineapple makes for a welcoming beverage any time of year. 16oz
$6.00Copra Organic Young Thai Coconut Water
Pure coconut water, Single sourced from organic young Thai "Nam Hom" coconuts. 16 Ounces, Bottled.
$5.50Green Bee Blueberry Dream Soda
Wild blueberry juice. Honey, fresh ginger, wild blueberry. 12 oz. 110 Cal.
$3.99Organic Blood Orange Sparkling Soda
Since 1910 Galvanina - Made from the finest organic fruit juices and naturally filtered, gently sparkling spring water. A real taste of Italy!
$3.50Organic Pomegranate Sparkling Soda
Since 1910 Galvanina - Made from the finest organic fruit juices and naturally filtered, gently sparkling spring water. A real taste of Italy!
$3.50Red Jacket Orchards Raspberry Apple Juice
100% Juice, Cold Pressed, Never From Concentrate 12 FL OZ
$4.50Catering Organic Chicken and Grass-Fed Meat Entrees
Catering Organic Chicken Piccata
Served with extra picatta sauce on the side. Organic chicken breast, capers, lemon, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Keto, whole-30 and gluten-free.
$16.00 +Catering Almond and Coconut Crusted Chicken
Served with puttanesca sauce and honey mustard on the side. Almond flour, coconut flour, tapioca flour, coconut flakes, egg, parsley, garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.
$16.00 +Catering Balsamic Chicken Bruschetta
Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. Paleo, whole-30, nut-free and gluten-free.
$16.00 +Catering Turmeric Layered Chicken
Served with citrus mojo sauce. Sliced grilled turmeric chicken breast layered with sauteed spinach, roasted tomatoes, and caramelized onion topped with grilled lemon. Keto, paleo, whole-30, nut-free, gluten-free.
$16.00 +Catering Citrus and Herbed Chicken
Served with citrus sauce on the side. Organic chicken, lemon juice, mixed fresh herbs (thyme, rosemary, parsley), garlic, salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.
$16.00 +Catering Grass-Fed Flat Iron Steak
Served with chimichurri sauce. Marinated and grilled tender steak. Marinade: balsamic vinegar, extra-virgin olive oil, coconut sugar, rosemary, salt, pepper, garlic, shallots, red pepper flakes, apple cider vinegar, gluten-free soy sauce, ginger, cinnamon, mustard. Keto, paleo, whole-30, nut-free, gluten-free.
$20.00 +Catering Fajita Entree
Served with choice of chicken or beef fajita and habanero sauce on the side. Spiced fajita with herbs, red and green bell peppers, and onions sauteed in extra-virgin olive oil, salt and pepper. Paleo, whole-30, nut-free, gluten-free.
$16.00 +Catering Meatball Entrees
Catering Veggie Turkey Meatballs
Free-range. Served with puttanesca sauce (anchovy free) on the side. Organic turkey, parsley, shallots, garlic, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.
$16.00 +Catering Grass-Fed Beef Meatballs
Served with puttanesca sauce (anchovy free) on the side. Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.
$17.00 +Catering Sun-dried Tomato and Basil Meatballs
Served with puttanesca sauce on the side. Organic ground turkey or beef, ricotta, sun-dried tomatoes, garlic, basil, parsley, red pepper flakes, tapioca flour, zucchini, salt, pepper. Keto, paleo, whole-30, nut-free and gluten-free.
$16.00 +Catering Jerk Pineapple Meatball
Served with puttanesca sauce on the side. Ground turkey or beef, pineapple, Jamaican jerk seasoning, cilantro, white onion, red pepper, extra-virgin olive oil and black pepper. Keto, paleo, whole-30, nut-free and gluten-free.
$16.00 +Catering Fish and Seafood Entrees
Catering Wild Salmon Fillet
Served with a lemon slice. Pico de gallo and choice of style. Keto, paleo, whole-30, nut-free and gluten-free.
$20.00 +Catering Wild Shrimp Fajita Entree
Served with a habanero sauce. Spiced shrimp, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Keto, paleo, whole-30, nut-free and gluten-free.
$18.00 +Catering Wild Salmon Piccata
Served with extra piccata sauce on the side. Choice of flour. Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, extra-virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine. No flour - keto, paleo, whole-30, nut-free and gluten-free.
$20.00 +Catering Wild Baked Branzino
Served with pineapple salsa and sliced lemon. Baked with olive oil, a dusting of garlic, salt, and pepper topped with roasted tomatoes.
$23.00 +Catering Vegan Entrees
Catering Tofu Fajita
Served with avocado cilantro sauce. Spiced tofu, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Nut-free and gluten-free.
$16.00 +Catering Almond Coconut Baked Tofu Squares
Served with puttanesca sauce on the side. Tofu, almond, flour, coconut flour, coconut flakes, garlic, parsley, salt, pepper. Gluten-free.
$16.00 +Catering Vegan Mediterranean Chickpea and Mushroom Meatballs
Served with vegan puttanesca sauce. Sun-dried tomato, basil, flax seeds, olive oil, garlic, gluten-free panko, olive oil, garlic, red pepper flakes, nutritional yeast, tapioca flour, oregano, chickpeas, salt. Nut-free, soy-free and gluten-free.
$16.00 +Catering Baked Vegan Falafel
Served with vegan lemon dill Tahini. Carrots, broccoli, cauliflower, zucchini, almonds, sunflower seeds, tahini, lemon juice, sesame seeds, flax seeds, cumin, coconut oil. Paleo, whole-30, soy-free, and gluten-free.
$16.00 +Catering Burgers
Catering Free-Range Turkey Burger
House-made patty, napa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.
$16.00 +Catering Grass-Fed Beef Burger
House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.
$17.00 +Catering Vegan Mediterranean Chickpea Mushroom Burger
Served with your choice of sauce, side, and bun/wrap. Burger ingredients: Mushrooms, chickpeas, red pepper, oats, red onion, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice, pepper. Nut-free and gluten-free.
$15.00 +Catering Wild Salmon Burger
House-made salmon burger patty topped with nappa cabbage slaw, your choice of side , side sauce, and bread/wrap. Paleo, gluten-free, dairy-free, grain-free and whole-30.
$19.00 +Catering Sandwiches
Catering Gluten-Free Tuna and Smashed Avocado Sandwich
Low-mercury tuna (extra-virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, romaine lettuce.
$16.00 +Catering Grilled Organic Chicken and Smashed Avocado Gluten-Free Sandwich
Served with choice of grilled chicken, smashed avocado, sliced cherry tomatoes, radish, romaine lettuce, and honey mustard sauce served on the side.
$16.00 +Catering Smoked Salmon and Smashed Avocado Toast
Smoked salmon, smashed avocado (extra-virgin olive oil, lemon, salt and pepper), cherry tomatoes, feta, radish. Gluten-free.
$16.95 +Catering a la Carte Sides
Catering Roasted Spiced Butternut Squash
Roasted butternut squash, garlic, cinnamon, thyme, light coconut oil, pink salt, pepper, sunflower seeds Paleo, vegan, whole-30, gluten-free.
$5.00 +Catering Sauteed Seasonal Asparagus
Sauteed seasonal asparagus, veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Roasted Broccoli, Chickpeas, Cherry Tomato
Broccoli, chickpeas, cherry tomatoes sauteed with a ginger lemon sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Roasted Brussel Sprouts
Roasted Brussels sprouts with light extra-virgin olive oil, garlic, pink salt, and black pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Vegan Eggplant with Squash Ratatouille
Eggplant, zucchini, red and yellow bell pepper, cherry tomatoes, spinach, Spanish onion, veggie stock, garlic, shallots, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.
$5.00 +Catering Spasta
Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Baked Pumpkin Sweet Potato Fries
Baked and pumpkin-spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Roasted Cauliflower
Roasted cauliflower served with your choice of sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Roasted Garlic Mashed Cauliflower
Cauliflower, coconut milk, garlic, and pink salt, extra-virgin olive oil, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Cauliflower Risotto
Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onion, garlic, celery, and extra-virgin olive oil. Paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Cauliflower Risotto Special
Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onion, garlic, celery and extra-virgin olive oil, salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Seasonal Veggie Medley
Cauliflower, zucchini, Brussels sprouts, sweet potato, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Seasonal Green Veggie Medley
Zucchini, Brussels sprouts, broccoli, green beans, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Sauteed Peppers and Onions
Bell peppers (yellow, green, red), Spanish onions, salt, pepper, veggie stock, light extra-virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Roasted Cinnamon Sweet Potato Mash
Roasted sweet potato mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30, gluten-free.
$5.00 +Catering Sauteed Kale and Spinach
Sauteed organic seasonal kale and spinach with light extra-virgin olive oil, garlic, shallots, lemon juice, and light salt pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.
$5.00 +Catering Veggie Quinoa
Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potato, and Spanish onion. Vegan, nut-free, gluten-free.
$5.00 +Catering Baked Home Fries
Roasted Yukon potatoes, Spanish onion, red bell pepper, paprika, shallots, garlic, salt, pepper, veggie stock, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.
$5.00 +Catering Grilled Baby Artichokes
Roasted baby artichokes sauteed with veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.
$5.00 +Catering Salads
Catering Dairy-Free Greek Salad
Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onion. Paleo, vegan, whole-30, nut-free and gluten-free.
$5.00 +Catering Mediterranean Paleo Salad
Organic hard-boiled egg, baby cherry tomatoes, cucumbers, Kalamata olives, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.
$5.00 +Catering Healthy Connection Salad
Sweet and sour jalapenos, baby cherry tomatoes, sliced cucumbers, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.
$5.00 +Catering Paradise Salad
Watermelon radish, tomatoes, cucumber, shredded beets, and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.
$5.00 +Catering Organic Baby Greens and Quinoa Salad
Baby tomatoes and organic quinoa. Vegan, nut-free and gluten-free.
$5.00 +Catering Veggie Bliss Salad
Shredded carrots, baby cherry tomatoes, cucumbers, watermelon radish, and chopped parsley. Paleo, vegan, whole-30, nut-free and gluten-free.
$5.00 +Catering Tangy Carrot and Beet Slaw Salad
Shredded carrots, seasonal beets, your choice of greens, and apple cider vinaigrette. Paleo, vegan, whole-30, nut-free and gluten-free.
$5.00 +Catering Dips
Catering Hummus
Garbanzo beans, chickpeas, lemon juice, tahimi, extra-virgin olive oil, cumin, roasted garlic, paprika, and salt. Vegan, nut-free, gluten-free.
$5.00Catering Guacamole
Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno, and salt. Paleo, vegam, whole-30, nut-free, gluten-free.
$5.00Catering Sweet Bites
Catering Organic Pumpkin Spice Loaf Cakes
Pumpkin, almond flour, honey, coconut oil and eggs. Refined sugar-free. Paleo and gluten-free.
$4.00Catering Paleo Soft-Baked Cookies
Fresh baked daily! Chocolate, almond flour, coconut flour, coconut oil, organic egg, honey. Only 5 g of sugar. Paleo, vegan and gluten-free.
$4.00