Locanut

Who We Are

Locanut is a healthy meal delivery, catering, meal plan, and lifestyle service. We specialize in creating the most delicious, balanced, and organic meals. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healthy eaters! All of our meals are free of soy, corn, GMO's, and the most common allergens. We are here to help with your health & wellness goals just email us! love@locanut.com.

Oils and Spices

At Locanut we always use only light olive oil, avocado oil, coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like plain, extra salt, or spice - please specify. For additional ingredient and nutrition information please see our website, call, or email us: love@locanut.com.

NEW Chilled Avocado-Cucumber Soup

Cucumber, avocado, lime juice, touch of jalapeno, olive oil, parsley. Paleo , Vegan , Gluten-Free, Grain-free, Soy-free, Whole-30, vegetarian. 16oz.

Healing Organic Chicken Bone Broth with Fresh Ginger

Properly prepared with apple cider vinegar, ginger, topped with fresh dill, and optional add-ons. Paleo, whole-30, nut-free and gluten-free.

Carrot Ginger Soup

16 oz. homemade vegetable stock, , carrots, ginger, onion, garlic, celery, coriander and cinnamon. Vegan, paleo, gluten-free, grain-free and dairy free.

Cauliflower Coconut Veggie Soup

Turmeric, broccoli, kale, carrots. Vegan, paleo, gluten-free, grain-free and dairy free.

Butternut Squash Soup

Butternut, cauliflower, coconut milk, celery, coriander, cayenne, cinnamon, garlic, jalapeno, onion, nutmeg, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Kabocha Squash Soup

Creamy Soup - Kabocha squash, evoo, onions, garlic, veggie broth, ginger root, coriander, cumin, celery. Vegan, paleo, whole-30, gluten-free, grain-free.

Split Pea Soup

Celery, carrots, split peas, veggie broth, evoo, onions, garlic, salt, pepper. Vegan, paleo, whole-30, gluten-free, grain-free, dairy-free.

Vibrant Chilled Beet Soup

Organic Beets, Lemon, Coconut Oil Vegan, Vegetarian, Paleo, gluten free, grain free and dairy free.

Hummus

Garbanzo beans, chickpeas, lemon juice, tahimi, extra virgin olive oil, cumin, roasted garlic, paprika and salt. Vegan, nut-free and gluten-free.

Guacamole

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno and salt. Paleo, vegan, whole-30, nut-free and gluten-free.

Dairy-Free Greek Salad

Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Mediterranean Paleo Salad

Your choice of organic greens, organic hard-boiled egg, baby cherry tomatoes, cucumbers, Kalamata olives and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Healthy Connection Salad

Your choice of organic greens, sweet and sour jalapeno, baby cherry tomatoes, sliced cucumbers and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Paradise Salad

Your choice of organic greens, watermelon radish, tomatoes, cucumbers, shredded beets and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.

Organic Baby Greens and Quinoa Salad

Your choice of organic greens, baby tomatoes and organic quinoa. Vegan, nut-free and gluten-free.

Veggie Bliss Salad

Your choice of organic greens, shredded carrots, baby cherry tomatoes, cucumbers, watermelon radish and chopped parsley. Paleo, vegan, whole-30, nut-free and gluten-free.

NEW Peppered Seared Tuna Bowl - 6oz Tuna

Baby kale and quinoa salad, baby tomatoes, English cucumber, red peppers, half avocado, and a red wine vinaigrette. Paleo, gluten-free, dairy-free, whole-30.

NEW Wild Arugula Salad

Organic Wild Arugula, cherry tomatoes, red onion, balsamic vinaigrette.

The Hearty Salad (Vegan)

Romaine lettuce, black beans, gmo-free corn, peppers, tomatoes, parsley - Served with a side of Paleo Ranch dressing (house-made).

SPECIAL - Cauliflower Risotto with Creamy Butternut Squash Sauce (dairy-free)

Cauliflower Risotto Bowl

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Bowl Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Vegan Eggplant and Squash Ratatouille

Eggplant, zucchini, red and yellow bell peppers, cherry tomatoes, spinach, Spanish onions, veggie stock, garlic, shallots, light extra virgin olive oil, fresh herbs (oregano, thyme, rosemary), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Green Veggie Bowl

Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Roasted Veggie Bowl

Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs (rosemary, thyme, oregano). Paleo, vegan, whole-30, nut-free and gluten-free.

Quinoa Veggie Bowl

Organic quinoa with roasted veggies: carrots, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.

32 oz. Organic Seasonal Veggie Bowl with Protein

Seasonal roasted veggies. Paleo, gluten free, grain free and dairy free.

SPECIAL - Brown Rice and Creamy Butternut Squash Risotto (dairy-free)

Organic brown rice, roasted butternut squash, green beans, sage, evoo, onion, garlic, served with a butternut squash and coconut cream sauce. Butternut squash sauce.

Zoodle Wild Shrimp Scampi

Wild shrimp and zucchini noodle Paleo, gluten free, grain free

Gluten-Free Tuna and Smashed Avocado Sandwich

Served with cornichons. Low-mercury tuna (extra virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes and romaine lettuce.

Grilled Organic Chicken and Smashed Avocado Gluten-Free Sandwich

Served with your choice of chicken and cornichons (mini-pickles). Choice of grilled chicken, smashed avocado, sliced cherry tomatoes, radish and romaine lettuce,

Ratatouille Veggie Wrap

Eggplant, yellow squash, red peppers, zucchini, cherry tomatoes, spinach, extra virgin olive oil, onions, garlic and fresh herbs. Paleo, vegan, whole 30, nut-free and gluten-free.

Organic Chicken Fajita Wrap

Spiced free-range chicken, with chopped red and green peppers and onions sauteed in extra virgin olive oil. Paleo, whole 30, nut-free and gluten-free.

Free-Range Turkey Burger

House-made patty topped with napa cabbage, apple and carrot slaw with housemade vinaigrette. Paleo, whole 30, nut-free and gluten-free.

Grass-Fed Beef Burger

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, napa cabbage slaw and chipotle aioli. Paleo, whole 30, nut-free and gluten-free.

Organic Grass-Fed Steak Fajita Wrap

Free-range steak, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole 30, nut-free and gluten-free.

Vegan Mediterranean Chickpea Mushroom Burger

Veggie burger. Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice and pepper. Paleo, whole 30, nut-free and gluten-free.

Wild Salmon Burger

Wild salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots, topped with napa cabbage and green apple and carrot slaw. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Vegan Falafel Burger (served with vegan tahini sauce)

carrots, broccoli, zucchini, cauliflower, almonds, sunflower seeds, tahini, flaxseeds,Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan

Free-Range Turkey Meatball Spasta Bowl

Roasted spaghetti squash with free-range turkey meatballs. Paleo, whole-30, nut-free and gluten-free.

Organic Grilled Chicken Breast Spasta Bowl

Roasted spaghetti squash with your choice organic grilled balsamic, turmeric or plain chicken breast. Paleo, whole-30, nut-free and gluten-free.

Grass-Fed Beef Meatballs Spasta Bowl

Roasted spaghetti squash with grass-fed paleo beef meatballs. Paleo, whole-30, nut-free and gluten-free.

Wild Shrimp Scampi Spasta Bowl

Roasted spaghetti squash with wild shrimp. Paleo, whole-30, nut-free and gluten-free.

Organic Kale and Broccoli Spasta Bowl

Roasted spaghetti squash with seasonal kale and broccoli. Served with your choice of sauce. Add protein for an additional charge. Paleo, vegan, whole-30, nut-free and gluten-free.

Wild Salmon Spasta Bowl

Roasted spaghetti squash with wild salmon. Paleo, whole-30, nut-free and gluten-free.

Free-Range Turkey Meatball Spasta Bowl

Roasted Spaghetti Squash and Free-Range Jerk Turkey Meatballs served with your choice of sauce. Paleo, whole-30, nut-free, soy-free, gluten-free, grain-free and dairy-free.

Organic Balsamic Chicken Bruschetta Plate

Served with balsamic bruschetta. Organic chicken breast, balsamic vinegar, honey, Dijon mustard, garlic, shallots, oregano, basil, salt and pepper. (Paleo, whole-30, nut-free and gluten-free.

Organic Turmeric Seasonal Stuffed Chicken

Sliced turmeric chicken breast layered with sauteed spinach, roasted tomatoes and caramelized onions topped with grilled lemon. Paleo, whole-30, nut-free and gluten-free.

Free-Range Turkey Meatballs Plate

Turkey grain-free meatballs topped with house-made puttanesca sauce (anchovy free). Organic turkey, parsley, shallots, garlic, bell peppers, zucchini, carrots, black pepper and salt. Paleo, whole-30, nut-free and gluten-free.

Grass-Fed Beef Meatballs Plate

Grain-free beef meatballs topped with house-made puttanesca sauce (anchovy free). Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper and salt. Paleo, whole-30, nut-free and gluten-free.

Wild Salmon Plate

Wild salmon fillet served with your choice of salmon style, lemon slice and your choice of sauce. Paleo, whole-30, nut-free and gluten-free.

Organic Chicken Fajita Plate

Served with your choice of sauce. Spiced free-range chicken, red and green bell peppers and onions sauteed in extra virgin olive oil. Paleo, whole-30, nut-free and gluten-free.

Organic Chicken Piccata Plate

Served with extra picatta sauce. Organic chicken breast, capers, lemons, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.

Wild Salmon Piccata

Served with extra piccata sauce. Wild salmon, capers, lemon, garlic, shallots, extra virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine and choice of chickpea flour or no flour. Paleo, whole-30, nut-free and gluten-free.

Organic Grass-Fed Steak Fajita Plate

Served with your choice of sauce. Grass-fed and finished steak, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole-30, nut-free and gluten-free.

Organic Free-Range Jerk Turkey Meatball Plate

Served with your choice of sauce. Ground turkey, pineapple, Jamaican jerk seasoning, cilantro, white onions, red peppers, extra virgin olive oil and black pepper. Paleo, whole-30, nut-free and gluten-free.

NEW Salmon Special : Wild Salmon Marsala (Dairy-free)

Wild Salmon grilled with Marsala Paleo Sauce (light evoo, chicken stock, cremini mushrooms, paleo marsala wine, shallots, onions, parsley, salt, pepper) Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free.

Vegan Baked Falafel Plate

Cauliflower, carrots, broccoli, almonds, flax seeds, sunflower seeds, smoked paprika and coconut oil with house-made tzatziki sauce on the side and 2 complements. Vegan, paleo, gluten-free, grain-free and dairy-free.

Roasted Spiced Butternut Squash

Roasted butternut squash, garlic, cinnamon, thyme, light coconut oil, pink salt, pepper and sunflower seeds. Paleo, vegan, whole-30, nut-free, gluten-free and contains seeds.

Sauteed Seasonal Asparagus

Sauteed seasonal asparagus, veggie broth, light extra virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Grilled Baby Artichokes

Roasted baby artichokes sauteed with veggie broth, light extra virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt and pepper. (Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Brussels Sprouts

Roasted Brussel sprouts with light extra virgin olive oil, garlic, pink salt and black pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Vegan Eggplant with Squash Ratatouille

Eggplant, zucchini, red and yellow bell peppers, cherry tomatoes, spinach, Spanish onions, veggie stock, garlic, shallots, light extra virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Spasta

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Baked Pumpkin Sweet Potato Fries

Baked and pumpkin spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30,nut-free and gluten-free.

Roasted Cauliflower

Roasted cauliflower served with your choice of sauce. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic and pink salt, extra virgin olive oil and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.

Cauliflower Risotto Special

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Seasonal Veggie Hash

Cauliflower, zucchini, Brussels sprouts, sweet potatoes, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onions, veggie stock, light extra virgin olive oil, salt, peppers and fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.

Sauteed Peppers and Onions

Bell peppers (yellow, green, red), spanish onions, salt, pepper, veggie stock, light extra virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted Cinnamon Sweet Potato Mash

Roasted sweet potatoes mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30 and gluten-free.

Sauteed Kale and Spinach

Sauteed organic seasonal kale and spinach with light extra virgin olive oil, garlic, shallots, lemon juice and light salt pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Veggie Quinoa

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potatoes and Spanish onions. Vegan, nut-free and gluten-free.

Baked Home Fries

Roasted yukon potatoes, Spanish onions, red bell peppers, paprika, shallots, garlic, salt, pepper, veggie stock, light extra virgin olive oil and fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Tangy Carrot and Beet Slaw

Shredded carrots, seasonal beets and apple cider vinaigrette. Paleo, vegan, whole-30,nut-free and gluten-free.

Napa Cabbage Slaw

Napa cabbage, carrots, green apples and balsamic vinaigrette. Paleo, vegan, whole-30, nut-free and gluten-free.

Bok Choy and Seasonal Mushrooms

House-made coconut amino sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Ginger Green Beans & Cherry Tomatoes

lack Green beans, Cherry tomatoes, Black pepper, Fresh Ginger. Paleo, vegan, gluten-free, grain-free and dairy-free.

Grilled Pineapple Cinnamon-Spiced

Grilled with lime juice, and cinnamon spiced. Gluten-free, paleo, vegan.

Grilled Seasonal Vegetables

Eggplant, red peppers, green peppers and seasonal squash. Paleo, vegan, gluten-free, grain-free and dairy-free.

NEW Red Bliss Potato & Egg Salad (Mayo-free)

Red bliss potato, organic eggs, carrots, pickles, cilantro, red onion, parsley, salt, pepper.

Roasted Brussels Sprouts and Carrots

Brussels sprouts, carrots, shallot, Apple cider vinegar, oregano, parsley, Olive oil, garlic. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Fingerling Potatoes with Garlic and White Truffle Oil

Roasted Fingerling Potatoes, Truffle Oil, oregano, garlic, herbs, light evoo, salt, pepper. Vegan, grain-free, dairy-free, soy-free, nut-free, gluten-free.

Roasted Seasonal Sweet Beets with Green Apples

Seasonal beets, green apple, red onion, lemon vinaigrette, pink salt. Vegan, paleo, gluten-free and dairy-free.

Roasted Zucchini Noodles

Roasted Zoodles served with your choice of sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Summer Squash and Roasted Baby Tomato Masala

Baby tomatoes, seasonal squash and coconut masala sauce. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Sweet Potato and Red Bliss Potato Hash

Sweet Potato, Red Bliss Potato, Fresh herbs, salt, pepper.

Toasted Original Paleo Cauliflower Bun

House-made bun toasted. Cauliflower, organic eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic and pink salt. Paleo, whole-30, gluten-free, dairy-free and soy-free.

Gluten-Free Multigrain Toast

2 slices toasted. Made by fresh Bakehouse. Contains dairy and eggs soy.

1/2 Avocado with Lemon Slice

2 Pasture-Raised and Organic Eggs Any Style

2 eggs served any style with your choice of sauce.

Sliced Kosher Pickles

Served in a 4 oz. container.

Cornichons

Mini pickles. Served in a 2 oz. container.

House-Made Sauce

House-Made Orange Rosemary Mixed Olives 4oz

Kalamata Olives, Greek Green Olives, Orange Peel , Fennel, Rosemary, Bay leaf, Olive oil.

Half-Sliced Avocado

Served with pico de gallo.

Olives

4 oz.

Raw Organic Almonds

4 oz.

Organic Apple Spice Loaf Cake

Organic Apples, almond flour, honey, coconut oil, pumpkin pie spice, nutmeg, ground ginger, cinnamon, salt and eggs. Refined sugar-free! Paleo and gluten-free.

Paleo Soft Baked Chocolate Chip Cookie

Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Paleo, Vegan, Gluten-Free.

NEW Zesty Lemon-Almond Energy balls (Vegan)

Almonds, Cashews, Maple syrup, Almond flour, Lemon juice, lemon zest, coconut flakes. Gluten-Free, Grain-Free, Dairy-Free and Refined Sugar-Free.

Avocado Chocolate Mousse

Dark chocolate, coconut milk and honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

Carrot Cake Muffin (Baked Fresh Daily)

Carrots, Walnuts, almond flour, Pineapple, coconut flakes, organic egg, honey, - only 5g per serving. Gluten-free, dairy-free, refined-sugar-free, paleo.

NEW Paleo "Oatmeal" Raisin Cookie (Fresh Baked Daily)

Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey, Raisins, cinnamon, Flaxseeds, Gluten-Free, Grain-Free, Refined Sugar-Free.

Organic chocolate Almond Cookie

Honey, Egg, Almond, Coconut flour, Gluten-free, dairy-free, paleo, grain-free.

Paleo Brownie

Dark Chocalate, caramel flour, coconut flour, egg, honey

Paleo Chocolate Chip Cookie

Gluten-free, grain-free, dairy-free and soy-free.

Paleo Chocolate Soft Cookies (Fresh Baked daily)

Chocolate, Almond flour, Coconut flour, Coconut oil, Organic Egg, Honey (Only 5g of sugar). Gluten-free, grain-free, dairy-free and refined sugar-free.

Protein Powered Chocolate Mousse

Organic Chocolate, chia seeds, coconut milk, organic chocolate protein powder, honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

Electrolyte Coconut Water Lemonade

Coconut water, lemon juice, coconut sugar, ice, mint.

Organic Cold-Brew Iced Coffee 16oz

Coffee, water, chicory, spices. Optional add Almond milk.

House Brewed Infused Iced Hibiscus-Mint Water

Hibiscus and mint. No added sugar!

12 oz. Lemon Spindrift

Real fruit, unsweetened and canned.

12 oz. Raspberry Spindrift

Real fruit, unsweetened and canned.

House Brewed Healing Ginger-Mate Tea

Ginger, Lemongrass, Mate, no added sugar. (Iced)

Saratoga Sparkling water

Glass-bottled, 8oz.