Locanut

Who We Are

Locanut is a healthy meal delivery, catering, meal plan, and lifestyle service. We specialize in creating the most delicious, balanced, and organic meals. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healhty eaters! All of our meals are free of soy, corn, GMO's, and the most common allergens. We are here to help with your health & wellness goals just email us! love@locanut.com.

Oils & Spices

Oils & Spices At Locanut we always use only light olive oil, or coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like extra salt or spice please specify. love@locanut.com.

Carrot Ginger Soup

16 oz. homemade vegetable stock, , carrots, ginger, onion, garlic, celery, coriander and cinnamon. Vegan, paleo, gluten-free, grain-free and dairy free.

Cauliflower Coconut Veggie Soup

Turmeric, broccoli, kale, carrots. Vegan, paleo, gluten-free, grain-free and dairy free.

Healing Organic Chicken Bone Broth

Properly prepared with apple cider vinegar. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Vibrant Chilled Beet Soup

Organic Beets, Lemon, Coconut Oil Vegan, Vegetarian, Paleo, gluten free, grain free and dairy free.

Butternut Squash Soup

Butternut squash, veggie broth, cauliflower, carrots, ginger, cinnamon, coconut milk. Paleo, vegan, vegetarian, gluten-free, grain-free, soy-free, and dairy-free.

Creamy Chilled Avocado Soup

Cucumber, Spinach, Avocado, lime juice, touch of jalapeno, olive oil, coconut milk, cilantro. Paleo , Vegan , Gluten-Free, Grain-free, Soy-free, Whole-30, vegetarian. 16oz.

Roasted Kabocha Squash Soup (NEW)

Creamy Soup - Kabocha squash, evoo, onions, garlic, veggie broth, ginger root, coriander, cumin, celery. Vegan, paleo, whole-30, gluten-free, grain-free.

NEW - Fresh House-Made Hummus Dip with Gluten-free chips

Garbanzo beans/chickpeas, Lemon juice, Tahini, Extra virgin olive oil, Cumin, Roasted garlic. (Vegan, gluten-free, vegetarian, grain-free).

Chunky Mild guacamole with house-made gluten-free chips

6oz cup of guacamole with side of chips, fresh mashed avocado, lemon, tomatoes, onions, cilantro , jalapeño salt. (Paleo, Vegan, gluten-free, vegetarian, whole-30, grain-free)

The Hearty Salad (Vegan)

Romaine lettuce, black beans, gmo-free corn, peppers, tomatoes, parsley - Served with a side of Paleo Ranch dressing (house-made).

Vegan Greek Salad (Dairy-Free)

Red bell Peppers, Cucumbers, Baby Heirloom Tomatoes, Kalamata Olives, Oregano, Parsley, Red onion, Red Wine Vinaigrette.

Veggie Bliss Salad

Shredded Carrots, Baby heirloom tomatoes, cucumbers, Radish, chopped parsley.

Paradise Salad

Radish, beets, carrots and balsamic vinaigrette. Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan.

Healthy Connection Salad

Sweet and sour jalapenos, baby tomatoes, cucumbers, red onions and cilantro-lime vinaigrette. Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan.

Mediterranean Paleo Salad

Hard-boiled egg, baby tomatoes, cucumbers, Kalamata olives, red onions and cilantro-lime vinaigrette. Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan.

Organic Baby Kale & Quinoa Salad

Baby kale, Baby tomatoes, organic quinoa, olive oil and lemon vinaigrette. Gluten-free, dairy-free, soy-free and vegan.

NEW Peppered Seared Tuna Bowl - 6oz Tuna

Baby kale and quinoa salad, baby tomatoes, English cucumber, red peppers, half avocado, and a red wine vinaigrette. Paleo, gluten-free, dairy-free, whole-30.

NEW Wild Arugula Salad

Organic Wild Arugula, cherry tomatoes, red onion, balsamic vinaigrette.

Veggie Quinoa Bowl

Organic quinoa with carrots, dinosaur kale, broccoli, bell peppers and Spanish onions. Paleo, gluten-free, grain-free, soy -free and dairy-free.

NEW Organic Wild 3-Color Rice Bowl Served Hot With Veggies, Optional Protein

3 color wild rice with, green peas, chopped: dinosaur kale, baby cherry yellow and red tomatoes, bell peppers, zucchini and spinach, cooked in veggie broth. 100% Gluten-free, Dairy-Free.

NEW Cauliflower Risotto Special with Mushrooms and Peas

Cauliflower, parsnip, cremini mushrooms, peas, diced tomatoes, coconut milk, carrots, onion, garlic, celery and extra virgin olive oil. Vegan, paleo, gluten-free, dairy-free and grain-free.

Organic Cauliflower Risotto Bowl

Cauliflower, parsnip, coconut milk, carrots, onion, garlic, celery and extra virgin olive oil. Vegan, paleo, gluten-free, dairy-free and grain-free.

Organic Seasonal Veggie Bowl

Seasonal roasted veggies served with your choice of optional protein and side sauce. Paleo, gluten-free, grain-free and dairy-free, whole-30.

32 oz. Organic Seasonal Veggie Bowl with Protein

Seasonal roasted veggies. Paleo, gluten free, grain free and dairy free.

Zoodle Wild Shrimp Scampi

Wild shrimp and zucchini noodle Paleo, gluten free, grain free

New Vegan Eggplant/Squash Ratatouille

Eggplant, Yellow squash, Red paper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, vegan, gluten-free, grain-free and dairy-free.

Organic Grilled Chicken Breast and Vegetable Spaghetti

Your choice of veggie spaghetti tossed with seasonal kale and broccoli. Paleo, vegan, gluten-free, grain-free and dairy-free.

Grass-Fed Beef Meatballs and Vegetable Spaghetti

Served in a bowl with your choice of veggie spaghetti and tossed with your choice of sauce. Paleo, gluten-free, grain-free and dairy-free.

Free Range Turkey Meatballs and Vegetable Spaghetti

Free Range Turkey Meatballs Served with your choice of veggie spaghetti and your choice of sauce. Paleo, gluten-free, grain-free and dairy-free.

Wild Shrimp Scampi Bowl

Wild shrimp served with your choice of veggie noodles and sauce. Paleo, gluten-free and grain-free.

Wild Salmon Bowl

Served in a bowl with your choice of veggie noodles and tossed with you choice of sauce. Paleo, gluten-free and grain-free.

Organic Chicken, Green Bean, Portobello Wrap

Organic Chicken, spinach, tomatoes, green beans, portobello, onions, garlic, shallots, cilantro, cumin. dairy-free, gluten-free.

NEW Vegan Black Bean Burger (served with your choice of vegan sauce)

Black beans, Quinoa, mushrooms, flax-seeds, Red Pepper, Cilantro, Onion, salt,pepper. (Gluten-free, dairy-free, soy-free and vegan)

Free-Range Turkey Burger

Housemade patty topped with nappa cabbage, apple and carrot slaw with housemade vinaigrette and chipotle aioli served on the side. Paleo, gluten-free, grain-free and dairy-free.

Grass-Fed Beef Burger

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw and comes served with a chipotle aioli on the side. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Chicken Fajita Wrap

Spiced free-range chicken, with chopped red peppers, green peppers and onions sauteed in extra virgin olive oil and wrapped in paleo collard greens. Served with a complement, roasted tomato/jalapeno sauce is served on the side. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Wild Salmon Burger

Wild salmon patty, house-made with chopped red bell pepper, celery, carrots, parsley and garlic. Served with your choice of paleo bun or wrap, topped with Nappa cabbage/green apple/carrot slaw, and a chipotle aioli on the side. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Seasonal Grilled Veggie Wrap

Eggplant, red peppers, green peppers and seasonal squash tossed in olive oil and garlic. Wrapped in collard greens and served with your choice of complement and sauce on the side. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Vegan Falafel Burger (served with vegan tahini sauce)

carrots, broccoli, zucchini, cauliflower, almonds, sunflower seeds, tahini, flaxseeds,Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan

Wild Shrimp Burger

Red bell pepper, shallots, celery, parsley, orange zest, garlic, light coconut flour, served with Nappa cabbage slaw and garlic orange aioli. Gluten-Free, Dairy-Free, Grain-Free, Whole-30.

NEW Chicken Marsala Special Plate (Dairy-free)

Organic chicken breast with Marsala Paleo Sauce (chicken stock, cremini mushrooms, paleo marsala wine, shallots, onions, parsley, salt, pepper) Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free. Served with your choice of 2 sides.

NEW Salmon Special : Wild Salmon Marsala (Dairy-free)

Wild Salmon grilled with Marsala Paleo Sauce (light evoo, chicken stock, cremini mushrooms, paleo marsala wine, shallots, onions, parsley, salt, pepper) Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free.

Grass-Fed Beef Meatballs Plate

Beef meatballs topped with house-made puttanesca sauce(Anchovy Free). Served with your choice of 2 compliments. Paleo, grain-free, soy-free, and dairy-free.

Free-Range Turkey Meatballs Plate

Turkey Grain-free Meatballs topped with housemade puttanesca sauce (Anchovy Free). Served with 2 complements. Paleo, sugar-free, gluten-free, grain-free and dairy-free.

Honey Dijon Glazed Wild Salmon Plate

Wild salmon with fresh pico de gallo and a lemon slice. (Honey Dijon Glaze is optional) Served with 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Turmeric Seasonal Stuffed Chicken

Sliced turmeric chicken, spinach, roasted tomatoes and caramelized onion topped with grilled lemon. Served with citrus mojo sauce and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Citrus Sliced Chicken Breast

Paleo Pesto Marinated, Grilled and sliced chicken breast with sauteed spinach and roasted tomato topped with grilled lemon. Served with housemade citrus mojo sauce on the side and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Chicken Fajita Plate

Spiced, free-range chicken, red bell peppers, green bell peppers and onions sauteed in extra virgin olive oil. Served with roasted tomato jalapeno sauce on the side and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Shrimp Fajita Plate

Spiced wild shrimp, red bell peppers, green bell peppers and onions sauteed in extra virgin olive oil. Served with roasted tomato jalapeno sauce on the side and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

NEW Organic Chicken Meatballs Plate

Chicken meatballs topped with housemade puttanesca sauce. Served with 2 complements. Paleo, gluten-free, grain-free and dairy-free.

Vegan Baked Falafel Plate

Cauliflower, carrots, broccoli, almonds, flax seeds, sunflower seeds, smoked paprika and coconut oil with house-made tzatziki sauce on the side and 2 complements. Vegan, paleo, gluten-free, grain-free and dairy-free.

Grilled Baby Artichokes

Extra virgin olive oil, herbs, pink salt, pepper. Paleo, vegan, gluten-free, vegetarian.

Ruby Swiss Chard With Butternut Squash

Swiss chard with roasted butternut squash, garlic, rosemary, thyme, light evoo, pink salt, pepper. (Paleo, vegan, gluten-free, whole-30, soy-free, vegetarian)

New Vegan Eggplant/Squash Ratatouille

Eggplant, Yellow squash, Red paper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, vegan, gluten-free, grain-free and dairy-free.

NEW Ginger Green Beans

Green Beans, Ginger, Garlic, Olive oil, salt, pepper. Paleo, vegan, whole-30, dairy-free, grain-free, gluten-free.

Baked Pumpkin Sweet Potato Fries (Served with Aioli Sauce)

Pumpkin spice, coconut oil, served with a chipotle aioli on the side. Paleo, vegan, gluten-free, grain-free and dairy-free.

Sauteed Kale and Spinach

Olive oil, garlic, lemon and spice. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Brussels Sprouts

Olive oil, pink salt, black pepper, Paleo, vegan, gluten-free, grain-free and dairy-free.

Spaghetti Squash - With Choice of Sauce

Roasted spasta (spaghetti squash) served with your choice of sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Organic Veggie Quinoa

Organic quinoa with carrots, dinosaur kale, broccoli, bell peppers and Spanish onions. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Roasted Cauliflower

Served with your choice of sauce: Turmeric spiced, chimi-churri, olive oil garlic, pesto sauce, or plain. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic, pink salt. Paleo, vegan, gluten-free, grain-free and dairy-free.

Seasonal Veggie Hash

Cauliflower, rainbow carrots, Brussels sprouts, broccoli, dinosaur kale and red onion. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Spicy Sauteed Peppers and Onions

Red peppers, green peppers and onions sauteed in extra virgin olive oil, optional spicy. Paleo, gluten-free, grain-free and dairy-free.

Cauliflower Risotto

Cauliflower, coconut milk, carrots, onion, garlic, celery and extra virgin olive oil. Vegan, paleo, gluten-free, dairy-free, and grain-free.

Nappa Cabbage Slaw

Nappa cabbage, carrot, green apple and balsamic vinaigrette. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Cinnamon Sweet Potato Mash

Coconut oil, coconut milk, cinnamon and pink salt. Vegan, paleo, gluten-free and dairy-free.

Tangy Carrot and Beet Slaw

Shredded carrots, seasonal beets and apple cider vinaigrette. Paleo, vegan, gluten-free, grain-free and dairy-free.

Bok Choy and Seasonal Mushrooms

House-made coconut amino sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Grilled Seasonal Vegetables

Eggplant, red peppers, green peppers and seasonal squash. Paleo, vegan, gluten-free, grain-free and dairy-free.

NEW Red Bliss Potato & Egg Salad (Mayo-free)

Red bliss potato, organic eggs, carrots, pickles, cilantro, red onion, parsley, salt, pepper.

Purple Peruvian Roasted Potatoes (Local Farm)

Roasted and spiced with fresh oregano, garlic, shallots, salt, pepper.

Roasted Brussels Sprouts and Carrots

Brussels sprouts, carrots, shallot, Apple cider vinegar, oregano, parsley, Olive oil, garlic. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Seasonal Sweet Beets with Green Apples

Seasonal beets, green apple, red onion, lemon vinaigrette, pink salt. Vegan, paleo, gluten-free and dairy-free.

Roasted Zucchini Noodles

Roasted Zoodles served with your choice of sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Summer Squash and Roasted Baby Tomato Masala

Baby tomatoes, seasonal squash and coconut masala sauce. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Sweet Potato and Red Bliss Potato Hash

Sweet Potato, Red Bliss Potato, Fresh herbs, salt, pepper.

Carrot Cake Muffin (Baked Fresh Daily)

Carrots, Walnuts, almond flour, Pineapple, coconut flakes, organic egg, honey, - only 5g per serving. Gluten-free, dairy-free, refined-sugar-free, paleo.

Paleo Soft Baked Chocolate Chip Cookie

Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Gluten-Free, Grain-Free, Dairy-Free and Refined Sugar-Free.

Avocado Chocolate Mousse

Dark chocolate, coconut milk and honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

Protein Powered Chocolate Mousse

Organic Chocolate, chia seeds, coconut milk, organic chocolate protein powder, honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

Organic Apple Mini Cake

Almond flour, honey, coconut oil and eggs. Gluten-free, paleo, grain-free, dairy-free and refined sugar-free.

Organic chocolate Almond Cookie

Honey, Egg, Almond, Coconut flour, Gluten-free, dairy-free, paleo, grain-free.

Paleo Brownie

Dark Chocalate, caramel flour, coconut flour, egg, honey

Paleo Chocolate Chip Cookie

Gluten-free, grain-free, dairy-free and soy-free.

Paleo Chocolate Soft Cookies (Fresh Baked daily)

Chocolate, Almond flour, Coconut flour, Coconut oil, Organic Egg, Honey (Only 5g of sugar). Gluten-free, grain-free, dairy-free and refined sugar-free.

Organic Pumpkin Spice Loaf Cake

Almond flour, Pumpkin, honey, cinnamon, walnuts, Paleo, gluten-free, grain-free, dairy-free and refined sugar-free.

Organic Cold-Brew Bizzy Coffee 16oz

Optional add Almond milk.

House Brewed Healing Ginger-Mate Tea

Ginger, Lemongrass, Mate, no added sugar.

House Brewed Infused Hibiscus-Mint Water

Hibiscus and Mint, no added sugar.

House-Made Orange Rosemary Mixed Olives 4oz

Kalamata Olives, Greek Green Olives, Orange Peel , Fennel, Rosemary, Bay leaf, Olive oil.

Toasted Original Paleo Cauliflower Bun

Cauliflower, Organic Eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic, Pink Himalayan salt.

Half Avocado + Lemon

2 Hardboiled Organic Eggs

Served with pico de gallo.

Sliced Kosher Pickle

4 oz.

Extra Sauce

Half-Sliced Avocado

Served with pico de gallo.

Olives

4 oz.

Raw Organic Almonds

4 oz.