Locanut

Who We Are

Locanut is a healthy meal delivery, catering, meal plan, and lifestyle service. We specialize in creating the most delicious, balanced, and organic meals. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healthy eaters! All of our meals are free of soy, corn, GMO's, and the most common allergens. We are here to help with your health & wellness goals just email us! love@locanut.com.

Oils & Spices

Oils & Spices At Locanut we always use only light olive oil, or coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like extra salt or spice please specify. love@locanut.com.

Split Pea Soup

Celery, carrots, split peas, veggie broth, evoo, onions, garlic, salt, pepper. Vegan, paleo, whole-30, gluten-free, grain-free, dairy-free.

Healing Organic Chicken Bone Broth with Fresh Ginger (Fights Colds)

Properly prepared with apple cider vinegar, ginger, topped with fresh dill, and optional ad-ons. Paleo, whole-30, gluten-free, grain-free, soy-free and dairy-free.

Roasted Kabocha Squash Soup

Creamy Soup - Kabocha squash, evoo, onions, garlic, veggie broth, ginger root, coriander, cumin, celery. Vegan, paleo, whole-30, gluten-free, grain-free.

Butternut Squash Soup

Butternut squash, veggie broth, cauliflower, carrots, ginger, cinnamon, coconut milk, salt, pepper. Paleo, whole-30, vegan, vegetarian, gluten-free, grain-free, soy-free, and dairy-free.

Carrot Ginger Soup

16 oz. homemade vegetable stock, , carrots, ginger, onion, garlic, celery, coriander and cinnamon. Vegan, paleo, gluten-free, grain-free and dairy free.

Cauliflower Coconut Veggie Soup

Turmeric, broccoli, kale, carrots. Vegan, paleo, gluten-free, grain-free and dairy free.

Creamy Chilled Avocado Soup

Cucumber, Spinach, Avocado, lime juice, touch of jalapeno, olive oil, coconut milk, cilantro. Paleo , Vegan , Gluten-Free, Grain-free, Soy-free, Whole-30, vegetarian. 16oz.

Vibrant Chilled Beet Soup

Organic Beets, Lemon, Coconut Oil Vegan, Vegetarian, Paleo, gluten free, grain free and dairy free.

NEW - Fresh House-Made Hummus Dip with Gluten-free chips

Garbanzo beans/chickpeas, Lemon juice, Tahini, Extra virgin olive oil, Cumin, Roasted garlic. (Vegan, gluten-free, vegetarian, grain-free).

Chunky Mild guacamole with house-made gluten-free chips

6oz cup of guacamole with side of chips, fresh mashed avocado, lemon, tomatoes, onions, cilantro , jalapeño salt. (Paleo, Vegan, gluten-free, vegetarian, whole-30, grain-free)

The Hearty Salad (Vegan)

Romaine lettuce, black beans, gmo-free corn, peppers, tomatoes, parsley - Served with a side of Paleo Ranch dressing (house-made).

Vegan Greek Salad (Dairy-Free)

Red bell Peppers, Cucumbers, Baby Heirloom Tomatoes, Kalamata Olives, Oregano, Parsley, Red onion, Red Wine Vinaigrette. (Vegan, whole-30, paleo, nut-free, soy-free)

Organic Greens & Veggie Bliss Salad

Your choice of Organic greens, shredded carrots, baby cherry tomatoes, cucumbers, sliced, radish, chopped parsley, served with your choice of dressing on the side and optional ad-ons. (Paleo, Gluten-Free, whole-30,Grain-Free, Dairy-Free, Soy-Free, and Vegan)

Paradise Salad

Your choice of Organic greens, sliced radish, Cucumber, shredded beets, shredded carrots and your choice of house-made dressing on the side and optional ad-ons. (Paleo, whole-30, gluten-free, grain-free, dairy-free, soy-free, nut-free, and vegan)

Healthy Connection Salad

Your choice of Orqanic greens, sweet and sour jalapenos, baby tomatoes, cucumbers, red onions, and your choice of house-made dressing served on the side with optional ad-ons. Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan.

Mediterranean Paleo Salad

Your choice of Organic greens, hard-boiled egg, baby tomatoes, cucumbers, kalamata olives, red onions, and your choice of dressing served on the side with optional ad-ons. Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan.

Organic Baby Greens & Quinoa Salad

Your choice of Organic greens, baby tomatoes, organic quinoa, and your choice of dressing served on the side with optional ad-ons. (Paleo, whole-30, gluten-free, dairy-free, soy-free, nut-free, and vegan)

NEW Peppered Seared Tuna Bowl - 6oz Tuna

Baby kale and quinoa salad, baby tomatoes, English cucumber, red peppers, half avocado, and a red wine vinaigrette. Paleo, gluten-free, dairy-free, whole-30.

NEW Wild Arugula Salad

Organic Wild Arugula, cherry tomatoes, red onion, balsamic vinaigrette.

SPECIAL - Cauliflower Risotto with Creamy Butternut Squash Sauce (dairy-free)

Cauliflower Risotto Special with Optional Protein

Cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, carrots, onion, garlic, celery and extra virgin olive oil. Vegan, paleo, gluten-free, whole-30, soy-free, nut-free, dairy-free, and grain-free.

Organic Cauliflower Risotto Bowl with Optional Protein

Cauliflower, parsnips, coconut milk, carrots, onion, garlic, celery and extra virgin olive oil. Vegan, paleo, whole-30, gluten-free, dairy-free, nut-free, soy-free, and grain-free.

SPECIAL - Brown Rice and Creamy Butternut Squash Risotto (dairy-free)

Organic brown rice, roasted butternut squash, green beans, sage, evoo, onion, garlic, served with a butternut squash and coconut cream sauce. Butternut squash sauce.

Organic Seasonal Veggie Quinoa Bowl

Organic white quinoa with butternut, dinosaur kale, broccoli, bell peppers and Spanish onions. (Can omit or add veggies) Served with optional protein add-ons and sauces. Gluten-free, soy-free, whole-30, grain-free, vegan, nut-free, and dairy-free.

Organic Seasonal Veggie Bowl with Optional Protein

Seasonal roasted veggies: broccoli, cauliflower, zucchini, sweet potato, kale, carrots, swiss chard, green beans, ( can add or omit any veggie on our menu) served with your choice of optional protein and side sauce. Paleo, gluten-free, grain-free and dairy-free, whole-30, nut-free, soy-free.

Vegan Eggplant/Squash Ratatouille with Optional Protein

Eggplant, Yellow squash, red pepper, zucchini, cherry tomatoes, spinach, extra virgin olive oil, onion, garlic, and fresh herbs. Paleo, vegan, gluten-free, grain-free and dairy-free.

Seasonal Green Roasted Veggie Bowl with Optional Protein

Broccoli, Kale, Spinach, Zucchini, Green beans, light evoo, garlic, salt, pepper. (Can add or omit veggies) Served with your choice of sauce and optional ad-ons. Paleo, gluten-free, grain-free and dairy-free, whole-30.

32 oz. Organic Seasonal Veggie Bowl with Protein

Seasonal roasted veggies. Paleo, gluten free, grain free and dairy free.

Zoodle Wild Shrimp Scampi

Wild shrimp and zucchini noodle Paleo, gluten free, grain free

Organic Spasta (Spaghetti Squash) with Kale/Broccoli and Optional Protein

Roasted Spaghetti Squash, seasonal kale, and broccoli, served with your choice of sauce, and optional protein. Vegan, paleo, whole-30, nut-free, soy-free.

Organic Grilled Chicken Breast and Spasta (Spaghetti Squash)

Roasted spaghetti squash with your choice of sauce and grilled chicken breast options. Paleo, whole-30, vegan, gluten-free, grain-free, nut-free, soy-free, and dairy-free

Grass-Fed Beef Meatballs and Spasta (Spaghetti Squash)

Roasted spaghetti squash, grass-fed paleo beef meatballs served with your choice of sauce. Paleo, gluten-free, grain-free and dairy-free.

Free Range Turkey Meatballs and Spasta (Spaghetti Squash)

Roasted Spaghetti Squash and Free-Range Turkey Meatballs served with your choice of sauce. Paleo, whole-30, nut-free, soy-free, gluten-free, grain-free and dairy-free.

Wild Shrimp Scampi Bowl with Spasta (Spaghetti Squash)

Roasted Spaghetti Squash Bowl served with Wild shrimp and your choice of sauce. Paleo, whole-30, soy-free, nut-free, gluten-free and grain-free.

Wild Salmon Bowl with Spasta (Spaghetti Squash)

Roasted Spaghetti squash with Wild Salmon served with your choice of sauce. Paleo, whole-30, soy-free, nut-free, gluten-free and grain-free.

NEW Tuna and Smashed Avocado Sandwich or Wrap (Gluten-free)

Low-Mercury Tuna (evvo, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, romaine lettuce, and a side of cornichons (mini pickles) served in your choice of: Toasted gluten-free multi-grain bread or Gluten-free Tapioca wrap and optional add-ons.

NEW Chickpea and Smashed Avocado Sandwich or Wrap (Gluten-free, Vegan)

Chickpeas, smashed avocado, sliced cherry tomatoes, romaine lettuce, lemon, salt, pepper, and a side of cornichon’s (mini pickles) served in your choice of: Toasted gluten-free multi-grain bread or Gluten-free Tapioca wrap and optional add-ons.

Vegan Black Bean Burger (served with your choice of vegan sauce)

Black beans, Oats, mushrooms, flax-seeds, Red Pepper, Cilantro, Onion, salt,pepper. (Gluten-free, dairy-free, soy-free and vegan)

Free-Range Turkey Burger

Housemade patty topped with nappa cabbage, apple and carrot slaw with housemade vinaigrette and chipotle aioli served on the side. Paleo, gluten-free, grain-free and dairy-free.

Grass-Fed Beef Burger

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw and comes served with a chipotle aioli on the side. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Chicken Fajita Wrap

Spiced free-range chicken, with chopped red peppers, green peppers and onions sauteed in extra virgin olive oil and wrapped in paleo collard greens. Served with a complement, roasted tomato/jalapeno sauce is served on the side. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Wild Salmon Burger

Wild salmon patty, house-made with chopped red bell pepper, celery, carrots, parsley and garlic. Served with your choice of paleo bun or wrap, topped with Nappa cabbage/green apple/carrot slaw, and a chipotle aioli on the side. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Ratatouille Veggie Wrap (Gluten-Free)

Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Served with your choice of house-made sauce and choice of wrap. Paleo, vegan, gluten-free, grain-free and dairy-free.

Vegan Falafel Burger (served with vegan tahini sauce)

carrots, broccoli, zucchini, cauliflower, almonds, sunflower seeds, tahini, flaxseeds,Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan

Wild Shrimp Burger

Red bell pepper, shallots, celery, parsley, orange zest, garlic, light coconut flour, served with Nappa cabbage slaw and garlic orange aioli. Gluten-Free, Dairy-Free, Grain-Free, Whole-30.

Organic Chicken Piccata

Organic chicken breast, capers, lemon, tapioca flour, garlic, shallots, olive oil, fresh herbs(thyme/rosemary, parsley), white wine. Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free. Served with your choice of 2 sides.

Grass-Fed Beef Meatballs Plate

Beef meatballs topped with house-made puttanesca sauce(Anchovy Free). Served with your choice of 2 compliments. Paleo, grain-free, gluten-free, soy-free, nut-free, whole-30, and dairy-free.

Free-Range Turkey Meatballs Plate

Turkey Grain-free Meatballs topped with housemade puttanesca sauce (Anchovy Free). Served with 2 complements. Paleo, whole-30, soy-free, nut-free, gluten-free, grain-free and dairy-free.

Wild Salmon Plate

Wild salmon with fresh pico de gallo and a lemon slice. (Honey Dijon Glaze is optional) Served with 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

NEW Wild Salmon Piccata

Wild Salmon, capers, lemon, tapioca flour, garlic, shallots, olive oil, fresh herbs(thyme/rosemary, parsley), white wine. Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free. Served with your choice of 2 sides.

Organic Turmeric Seasonal Stuffed Chicken

Sliced turmeric chicken, spinach, roasted tomatoes and caramelized onion topped with grilled lemon. Served with citrus mojo sauce and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Citrus Sliced Chicken Breast

Paleo Pesto Marinated, Grilled and sliced chicken breast with sauteed spinach and roasted tomato topped with grilled lemon. Served with housemade citrus mojo sauce on the side and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Organic Chicken Fajita Plate

Spiced, free-range chicken, red bell peppers, green bell peppers and onions sauteed in extra virgin olive oil. Served with roasted tomato jalapeno sauce on the side and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Shrimp Fajita Plate

Spiced wild shrimp, red bell peppers, green bell peppers and onions sauteed in extra virgin olive oil. Served with roasted tomato jalapeno sauce on the side and 2 complements. Paleo, gluten-free, grain-free, soy-free and dairy-free.

NEW Organic Chicken Meatballs Plate

Chicken meatballs topped with housemade puttanesca sauce. Served with 2 complements. Paleo, gluten-free, grain-free and dairy-free.

NEW Salmon Special : Wild Salmon Marsala (Dairy-free)

Wild Salmon grilled with Marsala Paleo Sauce (light evoo, chicken stock, cremini mushrooms, paleo marsala wine, shallots, onions, parsley, salt, pepper) Paleo, gluten-free, grain-free, dairy-free, nut-free, soy-free.

Vegan Baked Falafel Plate

Cauliflower, carrots, broccoli, almonds, flax seeds, sunflower seeds, smoked paprika and coconut oil with house-made tzatziki sauce on the side and 2 complements. Vegan, paleo, gluten-free, grain-free and dairy-free.

Baked Home Fries (Served with your choice of sauce)

Yukon potato, thyme, rosemary, red pepper, spanish onion, garlic, shallots, evoo, salt, black pepper, served with your choice of house-made sauce on the side. (Vegan, gluten-free, dairy-free, soy-free, nut-free)

Grilled Baby Artichokes

Extra virgin olive oil, herbs, pink salt, pepper. Paleo, vegan, gluten-free, vegetarian.

Ruby Swiss Chard With Butternut Squash

Swiss chard with roasted butternut squash, garlic, rosemary, thyme, light evoo, pink salt, pepper. (Paleo, vegan, gluten-free, whole-30, soy-free, vegetarian)

Vegan Eggplant/Squash Ratatouille

Eggplant, Yellow squash, Red pepper, Zucchini, Cherry tomatoes, Spinach, Extra virgin olive oil, Onion, Garlic, Fresh herbs. Paleo, vegan, gluten-free, grain-free and dairy-free.

Ginger Green Beans & Cherry Tomatoes

Green Beans, Cherry tomatoes, Ginger, Garlic, Olive oil, salt, pepper. Paleo, vegan, whole-30, dairy-free, grain-free, gluten-free.

Baked Pumpkin Sweet Potato Fries (Served with your choice of sauce)

Pumpkin spice, coconut oil, served with a chipotle aioli on the side. Paleo, vegan, gluten-free, grain-free and dairy-free.

Sauteed Kale and Spinach

Olive oil, garlic, lemon and spice. Paleo, vegan, gluten-free, grain-free and dairy-free.

Spaghetti Squash - With Choice of Sauce

Roasted spasta (spaghetti squash) served with your choice of sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Organic Veggie Quinoa

Organic quinoa with carrots, dinosaur kale, broccoli, bell peppers and Spanish onions. Paleo, gluten-free, grain-free, soy-free and dairy-free.

Roasted Cauliflower

Served with your choice of sauce: Turmeric spiced, chimi-churri, olive oil garlic, pesto sauce, or plain. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Garlic Mashed Cauliflower

Cauliflower, coconut milk, garlic, pink salt. Paleo, vegan, gluten-free, grain-free and dairy-free.

Seasonal Veggie Hash

Cauliflower, rainbow carrots, Brussels sprouts, broccoli, dinosaur kale and red onion. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Spicy Sauteed Peppers and Onions

Red peppers, green peppers and onions sauteed in extra virgin olive oil, optional spicy. Paleo, gluten-free, grain-free and dairy-free.

Cauliflower Risotto

Cauliflower, coconut milk, carrots, onion, garlic, celery and extra virgin olive oil. Vegan, paleo, gluten-free, dairy-free, and grain-free.

Nappa Cabbage Slaw

Nappa cabbage, carrot, green apple and balsamic vinaigrette. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Cinnamon Sweet Potato Mash

Coconut oil, coconut milk, cinnamon and pink salt. Vegan, paleo, gluten-free and dairy-free.

Tangy Carrot and Beet Slaw

Shredded carrots, seasonal beets and apple cider vinaigrette. Paleo, vegan, gluten-free, grain-free and dairy-free.

Bok Choy and Seasonal Mushrooms

House-made coconut amino sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Grilled Seasonal Vegetables

Eggplant, red peppers, green peppers and seasonal squash. Paleo, vegan, gluten-free, grain-free and dairy-free.

NEW Red Bliss Potato & Egg Salad (Mayo-free)

Red bliss potato, organic eggs, carrots, pickles, cilantro, red onion, parsley, salt, pepper.

Roasted Brussels Sprouts

Olive oil, pink salt, black pepper, Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Brussels Sprouts and Carrots

Brussels sprouts, carrots, shallot, Apple cider vinegar, oregano, parsley, Olive oil, garlic. Paleo, vegan, gluten-free, grain-free and dairy-free.

Roasted Fingerling Potatoes with Garlic and White Truffle Oil

Roasted Fingerling Potatoes, Truffle Oil, oregano, garlic, herbs, light evoo, salt, pepper. Vegan, grain-free, dairy-free, soy-free, nut-free, gluten-free.

Roasted Seasonal Sweet Beets with Green Apples

Seasonal beets, green apple, red onion, lemon vinaigrette, pink salt. Vegan, paleo, gluten-free and dairy-free.

Roasted Zucchini Noodles

Roasted Zoodles served with your choice of sauce. Paleo, vegan, gluten-free, grain-free and dairy-free.

Summer Squash and Roasted Baby Tomato Masala

Baby tomatoes, seasonal squash and coconut masala sauce. Paleo, vegan, gluten-free, grain-free, soy-free and dairy-free.

Sweet Potato and Red Bliss Potato Hash

Sweet Potato, Red Bliss Potato, Fresh herbs, salt, pepper.

NEW Zesty Lemon-Almond Energy balls (Vegan)

Almonds, Cashews, Maple syrup, Almond flour, Lemon juice, lemon zest, coconut flakes. Gluten-Free, Grain-Free, Dairy-Free and Refined Sugar-Free.

Paleo Soft Baked Chocolate Chip Cookie

Fresh Baked Daily, Chocolate, Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey (Only 5g of Sugar), Gluten-Free, Grain-Free, Dairy-Free and Refined Sugar-Free.

Avocado Chocolate Mousse

Dark chocolate, coconut milk and honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

Carrot Cake Muffin (Baked Fresh Daily)

Carrots, Walnuts, almond flour, Pineapple, coconut flakes, organic egg, honey, - only 5g per serving. Gluten-free, dairy-free, refined-sugar-free, paleo.

NEW Paleo "Oatmeal" Raisin Cookie (Fresh Baked Daily)

Almond Flour, Coconut Flour, Coconut Oil, Organic Egg, Honey, Raisins, cinnamon, Flaxseeds, Gluten-Free, Grain-Free, Refined Sugar-Free.

Organic Apple Mini Cake

Almond flour, honey, coconut oil and eggs. Gluten-free, paleo, grain-free, dairy-free and refined sugar-free.

Organic chocolate Almond Cookie

Honey, Egg, Almond, Coconut flour, Gluten-free, dairy-free, paleo, grain-free.

Paleo Brownie

Dark Chocalate, caramel flour, coconut flour, egg, honey

Paleo Chocolate Chip Cookie

Gluten-free, grain-free, dairy-free and soy-free.

Paleo Chocolate Soft Cookies (Fresh Baked daily)

Chocolate, Almond flour, Coconut flour, Coconut oil, Organic Egg, Honey (Only 5g of sugar). Gluten-free, grain-free, dairy-free and refined sugar-free.

Protein Powered Chocolate Mousse

Organic Chocolate, chia seeds, coconut milk, organic chocolate protein powder, honey. Paleo, vegan, gluten-free, grain-free, dairy-free and refined sugar-free.

House-Made Orange Rosemary Mixed Olives 4oz

Kalamata Olives, Greek Green Olives, Orange Peel , Fennel, Rosemary, Bay leaf, Olive oil.

Toasted Original Paleo Cauliflower Bun

Cauliflower, Organic Eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic, Pink Himalayan salt.

Half Avocado + Lemon

2 Hardboiled Organic Eggs

Served with pico de gallo.

Sliced Kosher Pickle

4 oz.

Extra Sauce

Half-Sliced Avocado

Served with pico de gallo.

Olives

4 oz.

Raw Organic Almonds

4 oz.

Organic Cold-Brew Bizzy Coffee 16oz

Optional add Almond milk.

House Brewed Healing Ginger-Mate Tea

Ginger, Lemongrass, Mate, no added sugar. (Iced)

House Brewed Infused Hibiscus-Mint Water

Hibiscus and Mint, no added sugar. (Iced)

Lemon Spindrift

Real squeezed fruit, Unsweetened, Canned, 120z.

Saratoga Sparkling water

Glass-bottled, 8oz.

Raspberry-Lime Spindrift

Real squeezed fruit, Unsweetened, Canned, 120z.