Protein Bar & Kitchen (352 N Clark)
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Protein Bar & Kitchen (352 N Clark) Menu

Protein Bar & Kitchen (352 N Clark)

Breakfast, Dinner
352 N Clark St, Chicago, IL 60654
(224) 470-7770
Menu About
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Bowls

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Mexicali Bowl

All-natural chicken, quinoa, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with avocado and cilantro [610 cals, 38g protein, 42g net carbs]

$12.49 +

Spring Protein Bowl

All-natural chicken, egg, spring roasted vegetables, spinach, kale, almonds, hemp seed blend, microgreens and lemon vinaigrette [540 calories, 28g protein, 7g net carbs]

$11.99 +

Egg Roll Bowl

All-natural braised pork, kale, organic rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [500 calories, 22g protein, 14g net carbs]

$12.49 +

Spinach & Pesto Bowl

All-natural chicken, nut-free pesto, spinach and parmesan [690 cals, 39g protein, 42g net carbs]

$11.49 +

Spicy Korean Bowl

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

$12.49 +

Buffalo Bowl

All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]

$11.49 +

Black Bean Bowl

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]

$11.49 +

Salmon & Spring Vegetables

Salmon, spring roasted vegetables, spinach, riced cauliflower, microgreens and lemon vinaigrette [490 calories, 21g protein, 7g net carbs]

$13.79 +

Salads

Buffalo Salad

All-natural chicken, greens, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [320 cals, 27g protein, 10g net carbs]

$11.49 +

Green Goddess Salad

All-natural chicken, mushrooms, asparagus, carrots, chickpeas, goat cheese, green onions, crispy quinoa and plant-based green goddess [460 cals, 30g protein, 17g net carbs]

$11.99 +

Healthy Club Salad

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [520 cals, 37g protein, 25g net carbs]

$12.29 +

Kale Caesar Salad

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar [480 cals, 37g protein, 12g net carbs]

$12.29 +

Southwest Salad

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime [610 cals, 34g protein, 43g net carbs]

$12.29 +

Superfood Salad

Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing served on the side [520 cals, 21 g protein, 36g net carbs]

$11.29 +

Shakes

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

$8.79 +

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

$8.79 +

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

$8.79 +

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

$8.79 +

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [350 cals, 17g protein, 37g net carbs]

$8.79 +

Avo Matcha

Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

$8.99 +

Berry Good

Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]

$8.79 +

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

$8.99 +

Ging & Juice

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [200 calories, 15g protein, 29g net carbs]

$8.79 +

Super Blends

Immunity

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

$10.29 +

Detox

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

$10.29 +

Energy

Pomegranate, strawberry, orange, organic beet, coconut water and energy boost (green tea extract, vitamins b6 and b12) [240 Cals, 1g protein, 58g net carbs]

$10.29 +

Acai Bowls & Parfaits

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

$10.99 +

Tropical Acai

Acai blended with banana and blueberries, topped with mango, pineapple, strawberries and coconut [450 cals, 2g protein, 88g net carbs]

$10.99 +

Berry Banana Parfait

Organic whole milk yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 calories, 9g protein, 43g net carbs]

$8.29 +

Island Sunrise Parfait

Organic whole milk yogurt, mango, pineapple, strawberries, chia seed and housemade granola [390 calories, 9g protein, 50g net carbs]

$8.29 +

Honey Granola Parfait

Organic whole milk yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [320 calories, 9g protein, 37g net carbs]

$8.29 +

Bar-ritos

Egg Roll Bar-rito

All-natural braised pork, kale, rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [680 calories, 37g protein, 32g net carbs]

$11.99 +

Black Bean Bar-rito

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]

$10.99 +

Buffalo Bar-rito

All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [520 cals, 42g protein, 41g net carbs]

$10.99 +

Mexicali Bar-rito

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with avocado and cilantro [790 cals, 53g protein, 60g net carbs]

$12.49 +

Spicy Korean Bar-rito

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

$12.49 +

Spinach & Pesto Bar-rito

All-natural chicken, nut-free pesto, spinach and parmesan [670 cals, 47g protein, 39g net carbs]

$10.99 +

Wraps

Buffalo Wrap

All-natural chicken, greens, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [480 cals, 40g protein, 25g net carbs]

$11.49 +

Green Goddess Wrap

All-natural chicken, mushrooms, asparagus, carrots, chickpeas, goat cheese, green onions, crispy quinoa and plant-based green goddess dressing [620 cals, 43g protein, 31g net carbs]

$11.99 +

Healthy Club Wrap

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [690 cals, 51g protein, 40g net carbs]

$12.29 +

Kale Caesar Wrap

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [640 cals, 50g protein, 29g net carbs]

$12.29 +

Southwest Wrap

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [730 cals, 46g protein, 50g net carbs]

$12.29 +

Superfood Wrap

Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [670 cals, 34g protein, 51g net carbs]

$12.29 +

Soup + Chili

Chicken Chili

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]

$10.49 +

Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34g protein, 45g net carbs]

$10.99 +

Vegan Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [390 cal, 28g protein, 44g net carb]

$10.99 +

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [210 calories, 17g protein, 23g net carbs]

$6.29 +

Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

$6.79 +

Vegan Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [220 cal, 14g protein, 22g net carb]

$6.79 +

Tomato Soup Bowl

Tomato soup garnished with parm. Can be vegan. Does not contain gluten. [210cals, 17g protein, 16g net carbs]

$5.99 +

Tomato Soup Cup

Tomato soup garnished with parm. Can be vegan. Does not contain gluten. [110 cals, 9g protein, 6g net carbs]

$3.49 +

Bottled Beverages

Adaptonic Ashwagandha

$5.29

Adaptonic Matcha

$5.29

Bottled Water

$2.99

Chameleon Cold Brew

$5.29

GT's Gingerade

$5.29

GT's Trilogy

$5.29

Heywell Grapefruit

$5.79

Heywell Lime

$5.79

Heywell Strawberry

$5.79

Honest Tea Lori's Lemon

$3.79

Rowdy Mermaid Strawberry

$4.99

Rowdy Mermaid Watermelon

$4.99

San Pellegrino

$2.99

Spindrift - Grapefruit

$2.99

Spindrift - Raspberry Lime

$2.99

Vital Blackberry

$5.99

Vital Strawberry

$5.99

Snacks

Protein Bakery Brownie

$4.99

Protein Bakery Cookie

$4.39

Jackson's Sweet Potato Chips- Spicy Tomatillo

$2.79

Jackson's Sweet Potato Chips- Sea Salt

$2.79

Multi Grain Chips

$2.49

Sweet Potato Chips

$2.49

RXBAR Blueberry

$3.89

RXBAR Chocolate Sea Salt

$3.89

Hard Boiled Eggs (2)

$2.79

Breakfast Bowls

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]

$7.99 +

Bacon, Egg and Cheese Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

$7.99 +

Spring Protein Scramble

Eggs scrambled with organic ghee, roasted spring vegetables, spinach, kale, almonds, hemp seed blend and microgreens [300 calories, 19g protein, 4g net carbs]

$7.99 +

Sunrise Spinach and Pesto Bowl

Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

$7.99 +

Breakfast Bar-ritos

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

$7.99 +

Bacon, Egg and Cheese Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

$7.99 +

Sunrise Spinach and Pesto Bar-rito

Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee [420 Cals, 35g protein, 19g net carbs]

$7.99 +

Oatmeal Plus

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

$7.29

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

$6.99

Almost Naked Oatmeal

Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]

$6.99 +

Shakes

Wrigley Peeled.

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

$8.79 +

Jokes Acai'd.

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

$8.79 +

PB&J.

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

$8.79 +

The Perk.

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

$8.79 +

Hippie.

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [350 cals, 17g protein, 37g net carbs]

$8.79 +

Avo Matcha.

Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

$8.99 +

Berry Good.

Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]

$8.79 +

Keto Shake.

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

$8.99 +

Ging & Juice.

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [200 calories, 15g protein, 29g net carbs]

$8.79 +

Super Blends

Immunity.

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

$10.29 +

Detox.

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

$10.29 +

Energy.

Pomegranate, strawberry, orange, organic beet, coconut water and energy boost (green tea extract, vitamins b6 and b12) [240 Cals, 1g protein, 58g net carbs]

$10.29 +

Acai Bowls & Parfaits

Triple Berry Acai.

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

$10.99 +

Tropical Acai.

Acai blended with banana and blueberries, topped with mango, pineapple, strawberries and coconut [450 cals, 2g protein, 88g net carbs]

$10.99 +

Berry Banana Parfait.

Organic whole milk yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 calories, 9g protein, 43g net carbs]

$8.29 +

Island Sunrise Parfait.

Organic whole milk yogurt, mango, pineapple, strawberries, chia seed and housemade granola [390 calories, 9g protein, 50g net carbs]

$8.29 +

Honey Granola Parfait.

Organic whole milk yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [320 calories, 9g protein, 37g net carbs]

$8.29 +

Bottled Beverages

Adaptonic Ashwagandha.

$5.29

Adaptonic Matcha.

$5.29

Bottled Water.

$2.99

Chameleon Cold Brew.

$5.29

GT's Gingerade.

$5.29

GT's Trilogy.

$5.29

Heywell Grapefruit.

$5.79

Heywell Lime.

$5.79

Heywell Strawberry.

$5.79

Honest Tea Lori's Lemon.

$3.79

Rowdy Mermaid Strawberry.

$4.99

Rowdy Mermaid Watermelon.

$4.99

San Pellegrino.

$2.99

Spindrift - Grapefruit.

$2.99

Spindrift - Raspberry Lime.

$2.99

Vital Blackberry.

$5.99

Vital Strawberry.

$5.99

Snacks

Protein Bakery Brownie.

$4.99

Protein Bakery Cookie.

$4.39

Mera Choc Chip & Coconut

$3.99

Multi Grain Chips.

$2.49

Sweet Potato Chips.

$2.49

RXBAR Blueberry.

$3.89

RXBAR Chocolate Sea Salt.

$3.89

Hard Boiled Eggs (2).

$2.79
Restaurant closed
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About Protein Bar & Kitchen (352 N Clark)

  • 352 N Clark St, Chicago, IL 60654
  • Breakfast, Dinner, Gluten-Free, Healthy, Lunch, Lunch Specials, Organic, Salads, Smoothies and Juices, Vegan, Vegetarian, Wraps
  • (224) 470-7770
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