Protein Bar & Kitchen (S La Salle St)
Popular menu items
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]
$8.29 +Perk
Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]
$8.29 +Immunity
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.49 +Bowls
Mexicali Bowl
All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with avocado and cilantro [610 cals, 38g protein, 42g net carbs]
$10.99 +Fall Protein Bowl
All-natural chicken, turmeric-roasted cauliflower and butternut squash, egg, kale, spinach, toasted almonds, hemp seed blend, micro greens and lemon vinaigrette [650 calories, 13g net carbs, 34g protein] Immunity Boosters: turmeric, butternut squash, spinach, lemon
$11.29 +Egg Roll Bowl
All natural braised pork, kale, organic rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [500 calories, 22g protein, 14g net carbs]
$11.99 +Spinach & Pesto Bowl
All-natural chicken, nut-free pesto, spinach and parmesan [690 cals, 39g protein, 42g net carbs] Immunity Boosters: Spinach, quinoa, garlic
$10.49 +Spicy Korean Bowl
100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]
$12.29 +Buffalo Bowl
All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]
$10.49 +Black Bean Bowl
All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]
$10.49 +Salads
Buffalo Salad
All-natural chicken, greens, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [320 cals, 27g protein, 10g net carbs]
$10.99 +Harvest Salad
All natural chicken, goat cheese, honeycrisp apples, roasted fall vegetables, rainbow carrots, celery, pickled red onion, green onion, organic quinoa, toasted almonds, hemp seed blend and balsamic vinaigrette [690 cal, 30g protein, 42g net carbs)
$11.99 +Healthy Club Salad
All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [520 cals, 37g protein, 25g net carbs]
$11.79 +Kale Caesar Salad
All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [480 cals, 37g protein, 12g net carbs] Immunity Boosters: Kale, Greek yogurt, avocado, tomato
$11.99 +Southwest Salad
All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [610 cals, 34g protein, 43g net carbs]
$11.99 +Superfood Salad
Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [520 cals, 21 g protein, 36g net carbs] Immunity Boosters: Carrot, spinach, kale, apple cider vinegar pickled onion,
$10.99 +Shakes
Smashing Pumpkin
Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and oat milk. [390 cal, 20g protein, 43g net carb]
$8.99 +Wrigley Peeled
Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]
$8.29 +Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]
$8.29 +PB&J
Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]
$8.29 +Perk
Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]
$8.29 +Hippie
Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [590 Cals, 28g protein, 61g net carbs]
$8.29 +Avo Matcha
Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]
$8.59 +Berry Good
Vanilla whey protein, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]
$8.29 +Keto Shake
A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]
$9.99 +Super Blends
Immunity
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.49 +Detox
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]
$10.49 +Acai Bowls
Autumn Acai
Acai blended with banana and blueberries, topped with Stoke Elite Nut & Seed butter, banana, pomegranate, dark chocolate and cinnamon [630 calories, 101g net carbs, 7g protein]
$10.49 +Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$10.49 +Bar-ritos
Egg Roll Bar-rito
Lean braised pork, kale, rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [680 calories, 37g protein, 32g net carbs]
$11.99 +Black Bean Bar-rito
All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]
$10.49 +Buffalo Bar-rito
All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [520 cals, 42g protein, 41g net carbs]
$10.49 +Mexicali Bar-rito
All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with avocado and cilantro [790 cals, 53g protein, 60g net carbs]
$10.99 +Spicy Korean Bar-rito
100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]
$12.49 +Spinach & Pesto Bar-rito
All-natural chicken, nut-free pesto, spinach and parmesan [670 cals, 47g protein, 39g net carbs]
$10.49 +Wraps
Buffalo Wrap
All-natural chicken, greens, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [480 cals, 40g protein, 25g net carbs]
$10.99 +Harvest Wrap
All natural chicken, goat cheese, honeycrisp apples, roasted fall vegetables, rainbow carrots, celery, pickled red onion, green onion, organic quinoa, toasted almonds, hemp seed blend and balsamic vinaigrette [870 cals, 45g protein, 58g net carbs]
$11.99 +Healthy Club Wrap
All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [690 cals, 51g protein, 40g net carbs]
$11.79 +Kale Caesar Wrap
All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [640 cals, 50g protein, 29g net carbs]
$11.99 +Southwest Wrap
All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [730 cals, 46g protein, 50g net carbs]
$11.99 +Superfood Wrap
Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [670 cals, 34g protein, 51g net carbs]
$10.99 +Soup + Chili
Chicken Chili
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]
$10.49 +Beyond Chili Bowl
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34g protein, 45g net carbs]
$10.99 +Vegan Beyond Chili Bowl
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [390 cal, 28g protein, 44g net carb]
$10.99 +Chicken Chili Cup
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]
$6.29 +Beyond Chili Cup
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]
$6.79 +Vegan Beyond Chili Cup
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [220 cal, 14g protein, 22g net carb]
$6.79 +Bottled Beverages
Adaptonic Matcha
$5.29Heywell Blackberry
$5.79Heywell Grapefruit
$5.79Heywell Strawberry
$5.79Vital Blackberry
$4.99Vital Strawberry
$4.99Chameleon Cold Brew
$5.29GT's Gingerade
$5.29GT's Trilogy
$5.29San Pellegrino
$2.99Bottled Water
$2.79Snacks
High Protein Brownie
$4.99High Protein Cookie
$4.39Power Up Trail Mix
$2.49RXBAR Blueberry
$3.49Hard Boiled Eggs (2)
$2.79Breakfast Bowls
AM Mexicali Bowl
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]
$7.59 +Bacon, Egg and Cheese Bowl
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
$7.59 +Fall AM Protein Bowl
Roasted cauliflower and butternut squash, kale, spinach, toasted almonds, hemp seed blend and microgreens [370 cal, 21g protein, 11g net carbs]
$7.59 +Sunrise Spinach and Pesto Bowl
Basil pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
$7.59 +Breakfast Bar-ritos
AM Mexicali Bar-rito
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]
$7.59 +Bacon, Egg and Cheese Bar-rito
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
$7.59 +Sunrise Spinach and Pesto Bar-rito
Spinach, nut-free pesto and parmesan [420 Cals, 35g protein, 19g net carbs]
$7.59 +Acai Bowls
Autumn Acai.
Acai blended with banana and blueberries, topped with Stoke Elite Nut & Seed butter, banana, pomegranate, dark chocolate and cinnamon [630 calories, 101g net carbs, 7g protein]
$10.49 +Triple Berry Acai.
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$10.49 +Oatmeal Plus
Overnight Oats
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
$6.99 +Peanut Butter & Acai
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
$6.99 +Almost Naked Oatmeal
Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]
$6.99 +Shakes
Smashing Pumpkin.
Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and oat milk. [390 cal, 20g protein, 43g net carb]
$8.99 +Wrigley Peeled.
Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]
$8.29 +Jokes Acai'd.
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]
$8.29 +PB&J.
Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]
$8.29 +Perk.
Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]
$8.29 +Hippie.
Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [590 Cals, 28g protein, 61g net carbs]
$8.29 +Berry Good.
Vanilla whey protein, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]
$8.29 +Avo Matcha.
Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]
$8.59 +Keto Shake.
A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]
$9.99 +Super Blends
Immunity.
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.49 +Detox.
Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]
$10.49 +