Protein Bar & Kitchen (W Washington St)

Mexicali Bowl

All-natural chicken, corn and black beans, cheddar cheese, kale, salsa, cilantro, spicy tomatillo lime sauce and chipotle yogurt topped with avocado [600 cals, 41g protein, 41g net carbs]

Salmon & Fall Vegetable Bowl

Salmon, turmeric-roasted cauliflower and butternut squash, spinach, micro greens and lemon vinaigrette [510 cals, 24g protein, 13g net carbs] Immunity Boosters: Salmon, turmeric, butternut squash, spinach, lemon

Fall Protein Bowl

All-natural chicken, turmeric-roasted cauliflower and butternut squash, egg, kale, spinach, toasted almonds, hemp seed blend, micro greens and lemon vinaigrette [630 cals, 35g protein, 13g net carbs] Immunity Boosters: turmeric, butternut squash, spinach, lemon

Steak Chimichurri

Spinach, quinoa, meatballs, grape tomato, cucumber, chimichurri, avocado, serrano, and a cilantro spring [590 cals, 23 protein, 19g net carbs]

Sweet Pea Falafel Bowl

Sweet potato falafel, house-made hummus, feta, cucumber, tomato, pickled onion, cilantro, organic quinoa, mixed greens and lemon tahini [740 cal, 25g protein, 71g net carb]

Black Bean Bowl

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 47g protein, 56g net carbs]

Buffalo Bowl

All-natural chicken, blue cheese, celery, carrots and traditional buffalo sauce [410 cals, 34g protein, 33g net carbs]

Healthy Parm Bowl

100% plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto and parmesan [600 calories, 33g protein, 40g net carbs]

Spicy Korean Bowl

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

Spinach & Pesto Bowl

All-natural chicken, quinoa, nut-free basil pesto, spinach and parmesan cheese [740 cals, 46g protein, 42g net carbs] Immunity Boosters: Spinach, quinoa, garlic

Kale Caesar Salad

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [540 cals, 44g protein, 13g net carbs] Immunity Boosters: Kale, Greek yogurt, avocado, tomato

The Greek Salad

All-natural chicken, feta, house-made hummus, tomato, cucumber, pita chips, oregano, pickled red onion and apple cider vinaigrette [610 cals, 35g protein, 30g net carbs]

Healthy Club Salad

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [540 cals, 42 protein, 25g net carbs]

Southwest Salad

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [600 cals, 37g protein, 40g net carbs]

Buffalo Salad

All-natural chicken, greens, blue cheese, celery, carrots, cucumbers and buffalo ranch dressing [280 cals, 30g protein, 7g net carbs]

Superfood Salad

Signature roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [520 cals, 21 g protein, 36g net carbs] Immunity Boosters: Carrot, spinach, kale, apple cider vinegar pickled onion,

The Fauci

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [170 cals, 2g protein, 38g net carbs] Immunity Boosters: All of the above

Smashing Pumpkin

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and coconut milk topped with a pumpkin seed blend [320 cal, 18g protein, 30g net carb] Immunity Boosters: Pumpkin, coconut milk, maple syrup, almonds

Berry Good

Vanilla whey protein, strawberries, blueberries, agave and banana [170 cals, 15g protein, 21g net carbs]

Big Date

Dates, cocoa nibs, banana, vanilla whey protein and oat milk [360 cals, 17g protein, 53 net carbs]

Perk

Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

Peeled

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

Health Nut

Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk [340 cals, 9g protein, 37g net carbs]

HI-5

Kale, spinach, cilantro, pineapple, crushed ice [180 cals, 3g protein, 44g net carbs] Immunity Boosters: Kale, spinach, cilantro

Hippie

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [610 cals, 29g protein, 61g net carbs]

PB&J

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

Avo Matcha

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

Black Bean Bar-rito

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [700 cals, 57g protein, 60g net carbs]

Buffalo Bar-rito

All-natural chicken, quinoa, blue cheese, cucumbers, celery, carrots and traditional buffalo sauce [540 cals, 46g protein, 41g net carbs]

Mexicali Bar-rito

All-natural chicken, corn and black beans, cheddar cheese, kale, salsa, cilantro, spicy tomatillo lime sauce and chipotle yogurt topped with avocado [770 cals, 55g protein, 57g net carbs]

Spicy Korean Bar-rito

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

Spinach & Pesto Bar-rito

All-natural chicken, quinoa, nut-free basil pesto, spinach and parmesan cheese [730 cals, 54g protein, 40g net carbs]

Buffalo Wrap

All-natural chicken, greens, organic quinoa blend, blue cheese, celery, carrots, cucumbers and buffalo ranch dressing [440 cals, 43g protein, 23g net carbs]

Healthy Club Wrap

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [710 cals, 56g protein, 40g net carbs]

Kale Caesar Wrap

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [700 cals, 57g protein, 30g net carbs]

Southwest Wrap

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [780 cals, 53g protein, 52g net carbs]

Superfood Wrap

Signature roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [670 cals, 34g protein, 51g net carbs]

The Greek Wrap

All-natural chicken, feta, house-made hummus, tomato, cucumber, pita chips, oregano, pickled red onion and apple cider vinaigrette [790 cals, 53g protein, 47g net carbs]

Chicken Chili

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]

Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34g protein, 45g net carbs]

Vegan Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [390 cal, 28g protein, 44g net carb]

Chicken Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

Vegan Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [220 cal, 14g protein, 22g net carb]

Spicy Chickpea and Lentil

Organic blend of lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices with riced cauliflower [310 cal, 15g protein, 26g net carb]

Spicy Chickpea and Lentil Cup

Organic blend of black lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices on top of riced cauliflower [150 cal, 7g, 13g]

Pink Lady Apple Kombucha

Lemon Ginger Kombucha

GT's Gingerade

GT's Trilogy

Bottled Water

Chameleon Cold Brew

Limitless - Watermelon

San Pellegrino

Spindrift - Grapefruit

Spindrift - Lemon

Spindrift - Raspberry Lime

Vital Blackberry

Vital Strawberry

RXBAR Blueberry

RXBAR Chocolate Sea Salt

RXBAR Peanut Butter

Late July - Lime

FSTG Multi Grain Chips

FSTG Sweet Potato Chips

Lesser Evil Cheddar Popcorn

High Protein Brownie

High Protein Cookie

Mera Choc Chip & Coconut

Mera Double Chocolate

Mera No Sugar Cookie

Power Up Trail Mix

Hard Boiled Eggs (2)

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]

Big Bacon Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

Egg White, Spinach & Feta Bowl

Beyond Chorizo

Steak and Eggs Bowl

Steak, black beans, salsa, whole eggs scrambled with organic ghee [290 cals, 36g protein, 10g net carbs]

Fall AM Protein Bowl

roasted cauliflower and butternut squash, kale, spinach, toasted almonds, hemp seed blend and microgreens [370 cal, 21g protein, 11g net carbs]

Side of Eggs

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

Big Bacon Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

Egg White, Spinach & Feta Bar-rito

Beyond Chorizo Bar-rito

Beyond Chorizo, pico de gallo, feta, Chipotle Greek yogurt and cilantro [460 cals, 43g protein, 21g net carbs]

Steak and Eggs Bar-rito

Steak, black beans, salsa, whole eggs scrambled with organic ghee [470 cals, 51g protein, 28g net carbs]

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

Almost Naked Oatmeal

Apple Walnut Oatmeal

Cinnamon spiced apples, toasted walnut and hemp seed blend [330 cals, 10g protein, 51g net carbs]

The Fauci.

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [170 cals, 2g protein, 38g net carbs] Immunity Boosters: All of the above

Smashing Pumpkin.

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and coconut milk topped with a pumpkin seed blend [320 cal, 18g protein, 30g net carb] Immunity Boosters: Pumpkin, coconut milk, maple syrup, almonds

Berry Good.

Vanilla whey protein, strawberries, blueberries, agave and banana [170 cals, 15g protein, 21g net carbs]

Big Date.

Dates, cocoa nibs, banana, vanilla whey protein and oat milk [360 cals, 17g protein, 53 net carbs]

Perk.

Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

Jokes Acai'd.

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

Peeled.

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

Health Nut.

Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk [340 cals, 9g protein, 37g net carbs]

HI-5.

Kale, spinach, cilantro, pineapple, crushed ice [180 cals, 3g protein, 44g net carbs] Immunity Boosters: Kale, spinach, cilantro

Hippie.

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [610 cals, 29g protein, 61g net carbs]

PB&J.

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

Avo Matcha.

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

Pink Lady Apple Kombucha.

Lemon Ginger Kombucha.

GT's Gingerade.

GT's Trilogy.

Bottled Water.

Chameleon Cold Brew.

Limitless - Watermelon.

San Pellegrino.

Spindrift - Grapefruit.

Spindrift - Lemon.

Spindrift - Raspberry Lime.

Vital Blackberry.

Vital Strawberry.

RXBAR Blueberry.

RXBAR Chocolate Sea Salt.

RXBAR Peanut Butter.

Late July - Lime.

FSTG Multi Grain Chips.

FSTG Sweet Potato Chips.

Lesser Evil Cheddar Popcorn.

High Protein Brownie.

High Protein Cookie.

Mera Choc Chip & Coconut.

Mera Double Chocolate.

Mera No Sugar Cookie.

Power Up Trail Mix.

Hard Boiled Eggs (2).