Protein Bar & Kitchen (W Washington St)

Egg Roll Bowl

Lean braised pork, kale, organic rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [500 calories, 22g protein, 14g net carbs]

Spring Protein Bowl

Braised chicken thigh, spring vegetables, spinach, kale, egg, almonds, hemp seed blend, microgreens and lemon vinaigrette [480 calories, 24g protein, 6g net carbs]

Salmon & Spring Veg

Salmon, spring roasted vegetables, spinach, riced cauliflower, microgreens and lemon vinaigrette [490 calories, 21g protein, 7g net carbs]

Mexicali Bowl

Braised chicken thigh, corn and black beans, cheddar cheese, kale, salsa, cilantro, spicy tomatillo lime sauce and chipotle yogurt topped with avocado [600 cals, 41g protein, 41g net carbs]

Black Bean Bowl

Braised chicken thigh, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 47g protein, 56g net carbs]

Buffalo Bowl

Braised chicken thigh, blue cheese, celery, organic rainbow carrots and traditional buffalo sauce [410 cals, 34g protein, 33g net carbs]

Healthy Parm Bowl

100% plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto and parmesan [600 calories, 33g protein, 40g net carbs]

Spicy Korean Bowl

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

Spinach & Pesto Bowl

Braised chicken thigh, quinoa, nut-free basil pesto, spinach and parmesan cheese [740 cals, 46g protein, 42g net carbs] Immunity Boosters: Spinach, quinoa, garlic

Sesame Crunch Salad

Lean braised pork, snap peas, organic rainbow carrots, green onion, napa cabbage, pickled red onion, toasted almonds and sesame seed, cilantro and toasted sesame dressing [550 calories, 25g protein, 26g net carbs]

Kale Caesar Salad

White meat chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [540 cals, 44g protein, 13g net carbs] Immunity Boosters: Kale, Greek yogurt, avocado, tomato

Healthy Club Salad

White meat chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [540 cals, 42 protein, 25g net carbs]

Southwest Salad

White meat chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [600 cals, 37g protein, 40g net carbs]

Buffalo Salad

White meat chicken, greens, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [280 cals, 30g protein, 7g net carbs]

Superfood Salad

Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [520 cals, 21 g protein, 36g net carbs] Immunity Boosters: Carrot, spinach, kale, apple cider vinegar pickled onion,

Berry Good

Vanilla whey protein, strawberries, blueberries, agave and banana [170 cals, 15g protein, 21g net carbs]

Perk

Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

Wrigley Peeled

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

Hippie

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [590 Cals, 28g protein, 61g net carbs]

PB&J

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

Avo Matcha

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

The Fauci

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [330 Cals, 4g protein, 78g net carbs] Immunity Boosters: All of the above

Beauty

Hibiscus, strawberry, apple, lemon, celery, coconut water and organic ashwagandha [140 Cals, 1g protein, 33g net carbs]

Detox

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

Energy

Pomegranate, strawberry, orange, organic beet, coconut water and energy boost (green tea extract, vitamins b6 and b12) [240 Cals, 1g protein, 58g net carbs]

Egg Roll Bar-rito

Lean braised pork, kale, rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [680 calories, 37g protein, 32g net carbs]

Black Bean Bar-rito

Braised chicken thigh, quinoa, black beans, fresh salsa and cheddar cheese [700 cals, 57g protein, 60g net carbs]

Buffalo Bar-rito

Braised chicken thigh, quinoa, blue cheese, cucumbers, celery, organic rainbow carrots and traditional buffalo sauce [540 cals, 46g protein, 41g net carbs]

Mexicali Bar-rito

Braised chicken thigh, corn and black beans, cheddar cheese, kale, salsa, cilantro, spicy tomatillo lime sauce and chipotle yogurt topped with avocado [770 cals, 55g protein, 57g net carbs]

Spicy Korean Bar-rito

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

Spinach & Pesto Bar-rito

Braised chicken thigh, quinoa, nut-free basil pesto, spinach and parmesan cheese [730 cals, 54g protein, 40g net carbs]

Sesame Crunch Wrap

Lean braised pork, snap peas, rainbow carrots, green onion, napa cabbage, pickled red onion, toasted almonds and sesame seed, cilantro and toasted sesame dressing [720 calories, 39g protein, 42g net carbs]

Buffalo Wrap

White meat chicken, greens, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [440 cals, 43g protein, 23g net carbs]

Healthy Club Wrap

White meat chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [710 cals, 56g protein, 40g net carbs]

Kale Caesar Wrap

White meat chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [700 cals, 57g protein, 30g net carbs]

Southwest Wrap

White meat chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [780 cals, 53g protein, 52g net carbs]

Superfood Wrap

Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [670 cals, 34g protein, 51g net carbs]

Chicken Chili

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]

Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34g protein, 45g net carbs]

Vegan Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [390 cal, 28g protein, 44g net carb]

Chicken Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

Vegan Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [220 cal, 14g protein, 22g net carb]

Pink Lady Apple Kombucha

Lemon Ginger Kombucha

GT's Gingerade

GT's Trilogy

Bottled Water

Chameleon Cold Brew

San Pellegrino

Spindrift - Grapefruit

Spindrift - Lemon

Spindrift - Raspberry Lime

Vital Blackberry

Vital Strawberry

RXBAR Blueberry

RXBAR Chocolate Sea Salt

RXBAR Peanut Butter

Late July - Lime

FSTG Multi Grain Chips

FSTG Sweet Potato Chips

Lesser Evil Cheddar Popcorn

High Protein Brownie

High Protein Cookie

Mera Double Chocolate

Mera No Sugar Cookie

Power Up Trail Mix

Acai Bowl

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

AM Spring Protein Bowl

Spinach warm kale, roasted vegetables, lemon vinaigrette, almonds, seed blend, microgreens and whole eggs scrambled with organic ghee

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]

Bacon, Egg and Cheese Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

Sunrise Spinach and Pesto Bowl

Basil pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

Bacon, Egg and Cheese Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

Sunrise Spinach and Pesto Bar-rito

Spinach, nut-free pesto and parmesan [420 Cals, 35g protein, 19g net carbs]

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

Almost Naked Oatmeal

Berry Good.

Vanilla whey protein, strawberries, blueberries, agave and banana [170 cals, 15g protein, 21g net carbs]

Perk.

Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

Jokes Acai'd.

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

Wrigley Peeled.

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

Hippie.

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [590 Cals, 28g protein, 61g net carbs]

PB&J.

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

Avo Matcha.

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

The Fauci.

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [330 Cals, 4g protein, 78g net carbs] Immunity Boosters: All of the above

Beauty.

Hibiscus, strawberry, apple, lemon, celery, coconut water and organic ashwagandha [140 Cals, 1g protein, 33g net carbs]

Detox.

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

Energy.

Pomegranate, strawberry, orange, organic beet, coconut water and energy boost (green tea extract, vitamins b6 and b12) [240 Cals, 1g protein, 58g net carbs]

Pink Lady Apple Kombucha.

Lemon Ginger Kombucha.

GT's Gingerade.

GT's Trilogy.

Bottled Water.

Chameleon Cold Brew.

San Pellegrino.

Spindrift - Grapefruit.

Spindrift - Lemon.

Spindrift - Raspberry Lime.

Vital Blackberry.

Vital Strawberry.

RXBAR Blueberry.

RXBAR Chocolate Sea Salt.

RXBAR Peanut Butter.

Late July - Lime.

FSTG Multi Grain Chips.

FSTG Sweet Potato Chips.

Lesser Evil Cheddar Popcorn.

High Protein Brownie.

High Protein Cookie.

Mera Double Chocolate.

Mera No Sugar Cookie.

Power Up Trail Mix.

Acai Bowl.

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]