Protein Bar & Kitchen (W Washington St)
Popular menu items
Chicken Caesar Wrap
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [910 calories, 42g protein, 55g net carbs]
$14.79 +Bowls
Steak & Seoul Bowl
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [550 calories, 28g protein, 57g net carbs]
$15.99 +Mexicali Bowl
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
$13.79 +Mexicali Bowl with Steak
Seared steak, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [590 calories, 37g protein, 42g net carbs]
$16.79 +Chicago Med Bowl
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]
$13.79 +Saigon Bowl
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]
$11.79 +Buffalo Bowl
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
$11.79 +Spinach & Pesto Bowl
Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
$12.39 +Baja Salmon Bowl
Salmon, brown rice, arugula, red cabbage, organic rainbow carrots, pickled red onion, tomatoes, Cilantro Lime Vinaigrette, Chipotle Greek Yogurt & fresh cilantro [660 calories, 37g protein, 60g net carbs]
$16.99 +Black Bean Bowl
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]
$11.79 +Salads
Chicken Caesar Salad
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [640 calories, 33g protein, 10g net carbs]
$13.79 +Cool Ranch Steak Salad
Seared steak, hard boiled eggs, romaine, arugula, cucumber, grape tomatoes, organic quinoa, crispy chickpeas and ranch dressing [570 cals, 30g protein, 23g net carbs]
$15.99 +Southwest Salad
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
$13.99 +Southwest Salad with Steak
Seared steak, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [590 calories, 34g protein, 42g net carbs]
$16.99 +Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]
$13.79 +Cobb Salad
Grilled chicken, turkey bacon, tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
$13.79 +Green Goddess Salad
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [420 calories, 30g protein, 15g net carbs]
$13.79 +Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
$16.99 +Shakes
Avo Matcha
Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 240 calories, 15g protein, 27g net carbs
$11.99 +Baywatch
Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]
$10.49 +Big Date
Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]
$10.49 +Cocoa Puff
Avocado, cocoa malt, cacao nibs, dates, chocolate whey protein & oat milk [320 cals, 15g protein, 23g net carbs]
$10.49 +Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
$10.49 +Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
$10.49 +PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
$10.49 +The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
$10.49 +Very Berry
Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs
$10.49 +Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 39g net carbs]
$10.49 +Smoothies
Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$10.49 +Gr8 Greens
Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]
$10.49 +Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.49 +Out Of Office
Mango, banana, coconut, pineapple juice, organic agave & LIINA blue spirulina protein [330 cals, 12g protein, 59g net carbs]
$10.49 +Sonic Refresher
Cherries, mango, banana, lemon, electrolytes and coconut water [180 calories, 2g protein, 42g net carbs]
$10.49 +Acai Bowls & Parfaits
Beach Bowl
Base: Mango, banana, pineapple juice. Topping: Strawberry, banana, housemade granola & coconut. [420 cals, 6g protein, 70g net carbs]
$13.70 +Power Berry Crunch
Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 650 cals, 17g protein, 103g net carbs
$13.70 +Sundae Fundae
Base: Organic peanut butter, avocado, cocoa malt, organic agave, chocolate whey protein & oat milk. Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]
$13.70 +Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$13.70 +Green Machine Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [490 calories, 20g protein, 43g net carbs]
$13.70 +The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
$13.70 +Chia Berry
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
$10.49 +Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
$10.49 +Burritos
Steak & Seoul Burrito
Seared steak, Bitchin' Sauce, kimchi, pickled red onion, organic rainbow carrots, baby spinach, brown rice, Korean dressing & green onions [840 cals, 39g protein, 103g net carbs]
$16.99 +Mexicali Burrito
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [820 calories, 45g protein, 88g net carbs]
$14.79 +Mexicali Burrito with Steak
Seared steak, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [880 calories, 48g protein, 88g net carbs]
$17.79 +Chicago Med Burrito
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [860 calories, 39g protein, 106g net carbs]
$14.79 +Saigon Burrito
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [840 calories, 29g protein, 103g net carbs]
$12.79 +Buffalo Burrito
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [570 calories, 35g protein, 68g net carbs]
$12.79 +Spinach & Pesto Burrito
Roasted chicken, nut-free pesto, baby spinach and parmesan [730 calories, 40g protein, 67g net carbs]
$13.39 +Baja Salmon Burrito
Salmon, brown rice, arugula, red cabbage, organic rainbow carrots, pickled red onion, tomatoes, Cilantro Lime Vinaigrette, Chipotle Greek Yogurt & fresh cilantro [940 cals, 47g protein, 114 net carb]
$17.99 +Black Bean Burrito
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [710 calories, 43g protein, 85g net carbs]
$12.79 +Wraps
Chicken Caesar Wrap
Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [910 calories, 42g protein, 55g net carbs]
$14.79 +Cool Ranch Steak Wrap
Seared steak, hard boiled eggs, romaine, arugula, cucumber, grape tomatoes, organic quinoa, crispy chickpeas and ranch dressing [850 cals, 40g protein, 68g net carbs]
$16.99 +Southwest Wrap
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 770 calories, 43g protein, 78g net carbs]
$14.99 +Southwest Wrap with Steak
Seared steak, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette 820 calories, 42g protein, 78g net carbs]
$17.99 +Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [780 cals, 30g protein, 82g net carbs]
$14.79 +Cobb Wrap
Grilled chicken, turkey bacon, tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [940 calories, 52g protein, 56g net carbs]
$14.79 +Green Goddess Wrap
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [700 calories, 40g protein, 59g net carbs]
$14.79 +Soup + Chili
Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]
$11.49 +Chicken Chili Cup
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]
$7.99 +Bottled Beverages
Celsius Watermelon
$5.85Celsius Orange
$5.85Heywell Lime
$5.85Heywell Mango
$5.85Heywell Strawberry
$5.85GTs Gingerade (SM)
$4.65GTs Trilogy (SM)
$4.65Kirra Lychee
$4.65Kirra Mango
$4.65Kirra Passion
$4.65PBK Hibiscus Ginger
$4.49Simply Orange Juice
$3.85San Pellegrino
$3.25Spindrift Grapefruit
$3.25Snacks
PBK Guac & Chips
$5.85Simply Fruit Bite
$5.85RXBAR Blueberry
$4.65Babybel - Original
$3.50Lesser Evil Popcorn
$3.50Chocolate Almonds
$2.99Hard Boiled Eggs (2)
$2.99Banana.
$1.75Apple
$1.75Breakfast Bowls
Steak and Eggs Bowl
Eggs scrambled with organic grass-fed ghee, seared steak, avocado, black beans, salsa roja & parsley [390 cals, 35g protein, 9g net carbs]
$11.79 +AM Mexicali Bowl
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, cilantro, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]
$8.79 +Bacon, Egg and Cheese Bowl
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
$8.79 +Sunrise Spinach and Pesto Bowl
Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]
$8.79 +Morning Goddess Bowl
Arugula, roasted button mushroom, goat cheese, Goddess dressing, eggs scrambled with organic ghee [340 cals, 19g protein, 3g net carbs]
$8.79 +Breakfast Burritos
Steak and Eggs Burrito
Eggs scrambled with organic grass-fed ghee, seared steak, avocado, black beans, salsa roja & parsley [590 cals, 42g protein, 43g net carbs]
$12.79 +AM Mexicali Burrito
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 34g protein, 43g net carbs]
$9.79 +Bacon, Egg and Cheese Burrito
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [550 cals, 40g protein, 36g net carbs]
$9.79 +Sunrise Spinach and Pesto Burrito
Whole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan [440 cals, 27g protein, 34g net carbs]
$9.79 +Morning Goddess Burrito
Arugula, roasted button mushroom, goat cheese, Goddess dressing, eggs scrambled with organic ghee [540 cals, 26g protein, 35g net carbs]
$9.79 +Oatmeal Plus
Overnight Oats
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
$7.99Peanut Butter & Acai
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
$7.29Almost Naked Oatmeal
Organic oatmeal blend with banana and raw organic honey [360 cals, 14g protein, 54g net carbs]
$6.29 +Shakes
Baywatch
Strawberry, mango, banana, pineapple juice & vanilla plant-based protein [330 cals, 16g protein, 60g net carbs]
$10.49 +Big Date
Cacao nibs, dates, banana, vanilla whey protein & oat milk [330 cals, 15g protein, 44g net carbs]
$10.49 +Cocoa Puff
Avocado, cocoa malt, cacao nibs, dates, chocolate whey protein & oat milk [320 cals, 15g protein, 23g net carbs]
$10.49 +Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
$10.49 +Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
$10.49 +PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
$10.49 +The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
$10.49 +Very Berry
Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 290 calories, 20g protein, 39g net carbs
$10.49 +Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 39g net carbs]
$10.49 +Smoothies
Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
$10.49 +Gr8 Greens
Pineapple, mango, banana, coconut water, spinach, kale, and organic honey [240 calories, 3g protein, 59g net carbs]
$10.49 +Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Immunity boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]
$10.49 +Out Of Office
Mango, banana, coconut, pineapple juice, organic agave & LIINA blue spirulina protein [330 cals, 12g protein, 59g net carbs]
$10.49 +Sonic Refresher
Cherries, mango, banana, lemon, electrolytes and coconut water [180 calories, 2g protein, 42g net carbs]
$10.49 +Acai Bowls & Parfaits
Beach Bowl
Base: Mango, banana, pineapple juice. Topping: Strawberry, banana, housemade granola & coconut. [420 cals, 6g protein, 70g net carbs]
$13.70 +Power Berry Crunch
Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 650 cals, 17g protein, 103g net carbs
$13.70 +Sundae Fundae
Base: Organic peanut butter, avocado, cocoa malt, organic agave, chocolate whey protein & oat milk. Topping: Cacao nibs, date drizzle & housemade granola [600 cals, 23g protein, 44g net carbs]
$13.70 +Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
$13.70 +Green Machine Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, topped with raw organic honey and housemade granola [490 calories, 20g protein, 43g net carbs]
$13.70 +The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
$13.70 +Chia Berry
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
$10.49 +Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]
$10.49 +