Protein Bar & Kitchen (W Washington St)

Mexicali Bowl

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]

Winter Pro Bowl

Roasted chicken, roasted brussels sprouts, Japanese sweet potato, spinach, braised kale, almonds, brown rice & balsamic vinaigrette [740 calories, 31g protein, 62g net carbs]

Chicago Med Bowl

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]

Saigon Bowl

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]

Buffalo Bowl

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]

Spinach & Pesto Bowl

Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]

Japanese BBQ Salmon Bowl

Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]

Black Bean Bowl

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]

Southwest Salad

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]

Harvest Salad

Grilled chicken, roasted brussels sprouts and Japanese sweet potato, diced apples, goat cheese, pickled red onion, green onion, almonds, arugula, tender greens, organic quinoa and balsamic vinaigrette [590 calories, 30g protein, 45g net carbs]

Superfood Salad

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

Cobb Salad

Grilled chicken, turkey bacon, tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]

Green Goddess Salad

Grilled chicken, button mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [410 calories, 30g protein, 14g net carbs]

Chicken Caesar Salad

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [640 calories, 31g protein, 62g net carbs]

Salmon Caesar Salad

Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

Berry Banana

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

Mango Cure

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Tropic Thunder

Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]

Green Machine Bowl

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 490 calories, 20g protein, 43g net carbs

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Chia Berry

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Mexicali Bar-rito

Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [720 calories, 49g protein, 60g net carbs]

Chicago Med Bar-rito

Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [750 calories, 43g protein, 78g net carbs]

Saigon Bar-rito

Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [730 calories, 33g protein, 74g net carbs]

Buffalo Bar-rito

Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [470 calories, 39g protein, 40g net carbs]

Spinach & Pesto Bar-rito

Roasted chicken, nut-free pesto, baby spinach and parmesan [620 calories, 44g protein, 38g net carbs]

Black Bean Bar-rito

Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 calories, 47g protein, 57g net carbs]

Southwest Wrap

Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [660 calories, 47g protein, 51g net carbs]

Harvest Wrap

Grilled chicken, roasted brussels sprouts and Japanese sweet potato, diced apples, goat cheese, pickled red onion, green onion, almonds, arugula, tender greens, organic quinoa and balsamic vinaigrette [760 calories, 44g protein, 61g net carbs]

Superfood Wrap

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]

Cobb Wrap

Grilled chicken, turkey bacon, tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine and yogurt ranch dressing [830 calories, 56g protein, 28g net carbs]

Green Goddess Wrap

Grilled chicken, button mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing 410 calories, 30g protein, 14g net carbs

Chicken Caesar Wrap

Grilled chicken, romaine, kale, tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing [800 calories, 46g protein, 27g net carbs]

Chicken Chili Bowl

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]

Bottled Water

Culture Pop - Strawberry Rhubarb

Culture Pop - Watermelon

GTs Gingerade (SM)

GTs Trilogy (SM)

Heywell Lime

Heywell Mango

Heywell Strawberry

San Pellegrino

Spindrift - Grapefruit

Spindrift - Raspberry Lime

PBK Guac & Chips

Chocolate Almonds

Hard Boiled Eggs (2)

Late July Jalapeno Lime Chips

Multi Grain Chips

Protein Bakery Cookie

RXBAR Chocolate Peanutbutter

Sweet Potato Chips

Unreal Almond Butter Cup

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, cilantro, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]

Bacon, Egg and Cheese Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

Sunrise Spinach and Pesto Bowl

Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

Morning Goddess Bowl

Arugula, roasted mushrooms, goat cheese, Goddess dressing, eggs scrambled with organic ghee [270 cals, 19g protein, 4g net carbs]

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 34g protein, 43g net carbs]

Bacon, Egg and Cheese Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [550 cals, 44g protein, 36g net carbs]

Sunrise Spinach and Pesto Bar-rito

Whole eggs scrambled with organic grass-fed ghee, spinach, nut-free pesto & parmesan [440 cals, 27g protein, 34g net carbs]

Morning Goddess Bar-rito

Arugula, roasted mushrooms, goat cheese, Goddess dressing, eggs scrambled with organic ghee [470 cals, 25g protein, 35g net carbs]

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

Almost Naked Oatmeal

Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

Tropic Thunder

Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]

Berry Banana

Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]

Mango Cure

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Green Machine Bowl

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 490 calories, 20g protein, 43g net carbs

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Chia Berry

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Bottled Water

Culture Pop - Strawberry Rhubarb

Culture Pop - Watermelon

GTs Gingerade (SM)

GTs Trilogy (SM)

Heywell Lime

Heywell Mango

Heywell Strawberry

San Pellegrino

Spindrift - Grapefruit

Spindrift - Raspberry Lime

Chocolate Almonds

Hard Boiled Eggs (2)

Late July Jalapeno Lime Chips

Protein Bakery Cookie

RXBAR Chocolate Peanutbutter

Sweet Potato Chips

Unreal Almond Butter Cup