Protein Bar & Kitchen (W Washington St)

Mexicali Bowl

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt. (600 cal, 41g protein, 41g net carbs)

Spicy Korean Bowl

100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce (600 cals, 21g protein, 52g net carbs)

Healthy Parm Bowl

100% Plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto, parmesan (600 cals, 33g protein, 40g net carbs)

Spinach and Pesto Bowl

All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free. (740 cal, 46g protein, 42g net carbs)

Basic Black Bean Bowl

All natural chicken, black beans, fresh salsa and cheddar cheese. (600 cal, 47g protein, 56g net carbs)

Classic Buffalo Bowl

All-natural chicken, blue cheese, celery, carrots and traditional buffalo sauce. Spicy. (410 cal, 34g protein, 33g net carbs)

Falafel Bowl

Seasonal falafel, house-made hummus, feta, cucumber, tomato, pickled onion, cilantro, organic quinoa, mixed greens and lemon tahini. (740 cal, 25g protein, 71g net carbs)

Salmon TLC Bowl

Grilled salmon, black lentils, Thai curry sauce, turmeric chickpeas, pickled carrot, pickled onion, warm spinach and kale, serrano chilis, roasted peanuts, spiced Greek yogurt and cilantro. Spicy.

Steakhouse Ranch Bowl

All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

Backyard BBQ Bowl

All natural beef, roasted corn, kale slaw, radish and housemade agave BBQ sauce.

El Verde Protein Bowl

All natural chicken, organic quinoa blend, roasted poblano peppers and onion, roasted corn, housemade salsa, hemp seed blend, tomatillo sauce, chipotle Greek yogurt and shredded cheddar.

Quinoa Chili Bowl

Organic quinoa blend topped with chicken, shredded cheddar cheese and Greek yogurt.

Better Bowl

All-natural chicken, hard boiled eggs, turmeric-roasted Brussels sprouts and butternut squash, almonds, spinach, kale, hemp seed blend and lemon vinaigrette.

Winter Protein Bowl

Mushroom ragu, all-natural chicken, egg, spinach, kale, toasted almonds and hemp seed blend, and microgreens. (360 cals, 32g protein, 7g net carbs)

Salmon and Spring Vegetables

Salmon, roasted spring vegetables, egg, kale, spinach, toasted almonds, hemp seed blend, micro herbs and lemon vinaigrette. 600 cals, 34g protein, 7g net carbs

Spring Protein Bowl

Roasted spring vegetables, kale, spinach, toasted almonds, hemp seed blend and micro herbs. (Bowl: 330 cals, 20g protein, 5g net carbs)

Spring Protein Bowl

Chicken, roasted spring vegetables, egg, kale, spinach, toasted almonds, hemp seed blend, micro herbs and lemon vinaigrette. (600 cals, 34g protein, 7g net carbs)

Steakhouse Ranch Salad

All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

Kale Caesar Salad

All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing. (540 cal, 44g protein, 13g net carbs)

Healthy Club Salad

All-natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing. (540 cal, 42g protein, 25g net carbs)

Southwest Salad

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing. (620 cal, 40g protein, 50g net carbs)

Baja Guac Salad

All natural chicken, avocado, grape tomatoes and housemade cilantro lime dressing.

Superfood Vegan Salad

Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. (520 cal, 21g protein, 36g net carbs)

Buffalo Salad

All-natural chicken, organic quinoa blend, blue cheese, celery, carrots and cucumber and buffalo sauce. Spicy. (280 cal, 30g protein, 7g net carbs)

The Greek Salad

All-natural chicken, feta, house-made hummus, tomato, cucumber, oregano, pickled red onion, apple cider vinaigrette and a bag of pita chips. (610 cal, 35g protein, 30g net carbs)

Wrigley Peeled Shake

Chocolate protein, organic peanut butter, banana and organic agave nectar. (500 cal, 25g protein, 33g net carbs)

Jokes Acai'd Shake

Vanilla protein, acai berry, banana, blueberries and Greek yogurt. (410 cal, 19g protein, 74g net carbs)

PBJ Shake

Vanilla protein, organic peanut butter, blueberries, strawberries and organic agave nectar. (330 cal, 19g protein, 25g net carbs)

The Perk Shake

Chocolate protein, espresso protein and house-made cocoa malt. (190 cal, 25g protein, 12g net carbs)

Berry Good Shake

Strawberry, blueberry, banana, organic agave nectar, vanilla protein, and almond milk. (220 cals, 19g protein, 31 net carbs)

Avo-Matcha Shake

Matcha green tea, avocado, raw organic honey, vanilla whey protein and almond milk. (240 cal, 15g protein, 26g net carbs)

Hippie Shake

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice. (610 cal, 29g protein, 61g net carbs)

Big Date Shake

Dates, cocoa nibs, banana, vanilla whey protein and oat milk. (360 cal, 17g protein, 53g net carbs)

Smashing Pumpkin Shake

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein, and coconut milk topped with a pumpkin seed blend.

Comiskey Cocoa Shake

Chocolate protein, choice of milk, house-made cocoa malt, organic agave nectar and banana.

Fruit Loop'd Shake

Vanilla protein, blueberries and banana.

Ging and Juice Shake

Vanilla whey protein, orange juice, ginger, carrot, pineapple and coconut milk.

Hi-5

Kale, spinach, cilantro, pineapple and crushed ice. (180 cal, 3g protein, 44g net carbs)

Health Nut

Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk. (340 cal, 9g protein, 37g net carbs)

Steakhouse Ranch Wrap

All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

Kale Caesar Wrap

All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing. (700 cal, 57g protein, 30g net carbs)

Healthy Club Wrap

All natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing. (710 cal, 56g protein, 40g net carbs)

Southwest Wrap

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing. (780 cal, 53g protein, 40g net carbs)

Baja Guac Wrap

All natural chicken, avocado, grape tomatoes and housemade cilantro lime dressing.

Superfood Vegan Wrap

Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. (670 cal, 34g protein, 51g net carbs)

Buffalo Wrap

All-natural chicken, organic quinoa blend, blue cheese, celery, carrots and cucumber and buffalo sauce. Spicy. (440 cal, 43g protein, 23g net carbs)

The Greek Wrap

All-natural chicken, feta, house-made hummus, tomato, cucumber, chickpeas, oregano, pickled red onion and apple cider vinaigrette. (900 cal, 55g protein, 63g net carbs)

Steakhouse Ranch Bar-rito

All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

Mexicali Bar-rito

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt. (770 cal, 55g protein, 57g net carbs)

Spinach and Pesto Bar-rito

All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free. (740 cal, 46g protein, 40g net carbs)

Basic Black Bean Bur-rito

All natural chicken, black beans, fresh salsa and cheddar cheese. (700 cal, 57g protein, 60g net carbs)

Buffalo Bar-rito

All-natural chicken, blue cheese, celery, carrots and traditional buffalo sauce. Spicy. (540 cal, 46g protein, 41g net carbs)

Backyard BBQ Bar-rito

All natural beef, roasted corn, kale slaw, radish and housemade agave BBQ sauce.

El Verde Bar-Rito

All natural chicken, organic quinoa blend, roasted poblano peppers and onion, roasted corn, housemade salsa, hemp seed blend, tomatillo sauce, chipotle Greek yogurt and shredded cheddar.

Guac and Roll Bar-rito

Fresh avocado, all-natural chicken, salsa and our Super 6 Salad Mix layered with house-made Cilantro Lime dressing and wrapped in a whole-wheat flax tortilla.

Spicy Korean Bar-rito

100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce (690 cal, 41g protein, 85g net carbs)

P.O.W. Juice

Pineapple, orange, purified water and wheatgrass.

Market Juice

Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime.

Beet Box Juice

Beet, carrot, apple, lemon and ginger.

Sweetgreens Juice

Pineapple, apple, spinach, romaine, kale, celery, ginger, cucumber, parsley, lemon and lime.

Ging and Juice

Orange juice, ginger, pineapple, carrot and vanilla protein blended with coconut milk.

Bottled Water

San Pellegrino Sparkling Water

Health Ade Kombucha

GT's Organic Kombucha

Hot Organic Rishi Tea

Honest Tea

La Croix

Vita Coco

Coconut water.

Spindrift Sparkling Water

Egg White, Spinach and Feta Scramble

Spinach, nut-free pesto, tomato sauce, and feta. (260 cals, 23g protein, 4g net carbs)

Morning Mexicali Scramble

Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, and whole eggs scrambled with organic ghee.

Big Bacon Scramble

Turkey bacon, cheddar, and whole eggs scrambled with organic ghee.

AM Better Bowl

Whole eggs scrambled with grass-fed ghee, turmeric-roasted Brussels sprouts and butternut squash, almonds, spinach, kale, hemp seed blend and lemon vinaigrette.

Chilaquiles Scramble

Crushed blue corn tortilla chips, black beans, housemade salsa, kale and spicy lime dressing.

Denver Scramble

Fluffy scrambled eggs, broccoli, cheddar and fresh salsa. Served as a signature bowl or a breakfast bar-rito.

El Verde Scramble

Fresh spinach, poblano, onion, tomatillo sauce, chipotle Greek yogurt, topped with fresh avocado. Served as a signature bowl or a breakfast bar-rito.

Winter Protein Scramble

Mushroom ragu, spinach, warm kale, toasted almonds and hemp seed blend, and microgreens. (240 cals, 18g protein, 6g net carbs)

Skinny Egg White Feta Barrito

Spinach, nut-free pesto, tomato sauce, and feta. (270 cals, 23g protein, 13g net carbs)

Skinny Mexicali Barrito

Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, and whole eggs scrambled with organic ghee. (280 cals, 19g protein, 12g net carbs)

Skinny Big Bacon Barrito

Turkey bacon, cheddar, and whole eggs scrambled with organic ghee. (260 cals, 25g protein, 11g net carbs)

Overnight Oats

Cold museli with oats, apple, banana, yogurt, maple syrup, almond milk topped with strawberries, blueberries.

Peanut Butter and Acai Oatmeal

Organic peanut butter, acai puree, banana, hemp seed blend.

Maple Bacon Oatmeal

Oatmeal topped with turkey bacon, maple syrup, and cheddar cheese.

Almost Naked

Banana, organic raw honey and almond milk.

Matcha

Finely ground Matcha powder with acai puree, hemp seeds, organic agave nectar and almond milk topped with Greek yogurt.

Winterberry Oatmeal

Winterberry compote toasted almonds and hemp seed blend. (290 cals, 10g protein, 41g net carbs)

Naked Oatmeal

Oatmeal topped with banana and raw organic honey. (350 cals, 13g protein, 54g net carbs)

Chicken Chili

Classic chili packed with all-natural chicken, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt.

Spicy Chicken Hominy

Chicken broth slow simmered with all-natural chicken, hominy, tomatoes and southwest spices.

Thai Curry

Shiitake mushrooms, carrots, red bell peppers, bamboo shoots, lemon grass and spicy coconut curry.

Organic Split Pea and Kale Soup

Organic split pea and kale soup blended with carrot, celery, hemp protein, and extra virgin olive oil with quinoa, pesto, and Parmesan.

Spicy Chickpea and Lentil Soup

Organic blend of black lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices on top of riced cauliflower.

Spicy Chickpea and Lentil Soup

Organic blend of lentils, tomato, chickpea, onion, carrot, cilantro, and Moroccan spices with riced cauliflower.

Beyond Chili

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onion, charred corn, beans with cheddar, Greek Yogurt, and organic quinoa.

Coconut Lentil Curry Soup

Organic coconut lentil curry, riced cauliflower and cilantro. (350 cals, 18g protein, 28g net carbs)

Saigon Salad

All natural chicken, roasted broccoli with ginger, diced cucumber, pickled carrots, organic quinoa blend, caramelized lime sauce, peanut satay sauce, fresh herbs and lime wedge. Sauces served on the side.

Greena Colada Raw Blend

Avocado, kale, pineapple, banana, apple and coconut water.

Banana

All Natural Chips

Oikos Greek Yogurt

Protein Bakery Brownies

Protein Bar Cookies

Skinny Pop

Power Up Trail Mix

Multigrain Tortilla Chips

Sweet Potato Chips

White Cheddar Popcorn

RX Bar

Apple

Banana

Power Up Trail Mix

Almond Butter

Moodibar Chocolate

Protein Brownie

Protein Cookie

Apple

Banana

Two Hard Boiled Eggs

Lime Jalapeno Tortilla Chips

Buffalo Queso Tortilla Chips