Protein Bar & Kitchen (W Washington St)

Mexicali Bowl

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt.

Spinach and Pesto Bowl

All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free.

Basic Black Bean Bowl

All natural chicken, black beans, fresh salsa and cheddar cheese.

Classic Buffalo Bowl

All-natural chicken, bleu cheese, celery, carrots and traditional Buffalo sauce. Spicy.

Sweet Potato Falafel Bowl

Sweet potato falafel, house-made hummus, feta, cucumber, tomato, pickled onion, cilantro, organic quinoa, mixed greens and lemon tahini.

Salmon TLC Bowl

Grilled salmon, black lentils, Thai curry sauce, turmeric chickpeas, pickled carrot, pickled onion, warm spinach and kale, serrano chilis, roasted peanuts, spiced Greek yogurt and cilantro. Spicy.

Steakhouse Ranch Bowl

All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

Backyard BBQ Bowl

All natural beef, roasted corn, kale slaw, radish and housemade agave BBQ sauce.

El Verde Protein Bowl

All natural chicken, organic quinoa blend, roasted poblano peppers and onion, roasted corn, housemade salsa, hemp seed blend, tomatillo sauce, chipotle Greek yogurt and shredded cheddar.

Quinoa Chili Bowl

Organic quinoa blend topped with chicken, shredded cheddar cheese and Greek yogurt.

Healthy Parm Bowl

100% Plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto, and Parmesan.

Spicy Korean Bowl

100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce.

Winter Protein Bowl

Mushroom ragu, all-natural chicken, egg, spinach, kale, toasted almonds and hemp seed blend, and microgreens. (360 cals, 32g protein, 7g net carbs)

Kale Caesar Salad

All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing.

Healthy Club Salad

An American classic with all natural chicken, crispy turkey bacon, avocado, tomatoes and Greek yogurt ranch dressing.

Southwest Salad

All-natural chicken, black beans, organic quinoa, avocado, cheddar cheese, tomato, carrot, and cilantro lime vinaigrette.

Superfood Vegan Salad

Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. Vegan.

Buffalo Salad

All-natural chicken, organic quinoa blend, blue cheese, celery, carrots, cucumber, and Buffalo sauce. Spicy.

The Greek Salad

All-natural chicken, feta, house-made hummus, tomato, cucumber, oregano, pickled red onion, apple cider vinaigrette, and a bag of pita chips.

Hippie Shake

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice.

Wrigley Peeled Shake

Chocolate protein, organic peanut butter, banana and organic agave nectar.

PB&J Shake

Vanilla protein, organic peanut butter, blueberries, strawberries and organic agave nectar.

The Perk Shake

Chocolate protein, espresso protein and house-made cocoa malt.

Berry Good Shake

Strawberry, blueberry, banana, organic agave nectar, vanilla protein, and almond milk. (220 cals, 19g protein, 31 net carbs)

Avo-Matcha Shake

Vanilla protein, organic raw honey, matcha green tea and avocado.

Jokes Acai'd Shake

Vanilla protein, acai berry, banana, blueberries and Greek yogurt.

Big Date Shake

Dates, cocoa nibs, banana, vanilla whey protein and oat milk. 20 oz only.

Smashing Pumpkin Shake

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein, and coconut milk topped with a pumpkin seed blend.

Hi-5

Kale, spinach, cilantro, pineapple and crushed ice.

Health Nut

Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk.

Kale Caesar Wrap

All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing.

Healthy Club Wrap

An American classic with all natural chicken, crispy turkey bacon, avocado, tomatoes and Greek yogurt ranch dressing.

Southwest Wrap

All-natural chicken, black beans, organic quinoa, avocado, cheddar cheese, tomato, carrot, and cilantro lime vinaigrette.

Superfood Vegan Wrap

Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. Vegan.

Buffalo Wrap

All-natural chicken, organic quinoa blend, blue cheese, celery, carrots, cucumber, and Buffalo sauce. Spicy.

The Greek Wrap

All-natural chicken, feta, house-made hummus, tomato, cucumber, chickpeas, oregano, pickled red onion, and apple cider vinaigrette.

Steakhouse Ranch Bar-rito

All-natural steak, blue cheese, cucumber, radish, tomato and Greek yogurt ranch dressing.

Mexicali Bar-rito

All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt.

Spinach and Pesto Bar-rito

All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free.

Basic Black Bean Bar-rito

All natural chicken, black beans, fresh salsa and cheddar cheese.

Buffalo Bar-rito

All-natural chicken, bleu cheese, celery, carrots and traditional Buffalo sauce. Spicy.

Backyard BBQ Bar-rito

All natural beef, roasted corn, kale slaw, radish and housemade agave BBQ sauce.

El Verde Bar-Rito

All natural chicken, organic quinoa blend, roasted poblano peppers and onion, roasted corn, housemade salsa, hemp seed blend, tomatillo sauce, chipotle Greek yogurt and shredded cheddar.

Guac and Roll Bar-rito

Fresh avocado, all-natural chicken, salsa and our Super 6 Salad Mix layered with house-made Cilantro Lime dressing and wrapped in a whole-wheat flax tortilla.

Spicy Korean Bar-rito

100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce.

P.O.W. Juice

Pineapple, orange, purified water and wheatgrass.

Market Juice

Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime.

Beet Box Juice

Beet, carrot, apple, lemon and ginger.

Sweetgreens Juice

Pineapple, apple, spinach, romaine, kale, celery, ginger, cucumber, parsley, lemon and lime.

Ging and Juice

Orange juice, ginger, pineapple, carrot and vanilla protein blended with coconut milk.

Bottled Water

San Pellegrino Sparkling Water

Health Ade Kombucha

GT's Organic Kombucha

Hot Organic Rishi Tea

Honest Tea

La Croix

Vita Coco

Coconut water.

Spindrift Sparkling Water

Beyond Chorizo Scramble

Beyond chorizo, pico de gallo, feta, chipotle Greek yogurt, and cilantro. (270 cals, 28g protein, 4g net carbs)

Egg White, Spinach and Feta Scramble

Spinach, nut-free pesto, tomato sauce, and feta. (260 cals, 23g protein, 4g net carbs)

Morning Mexicali Scramble

Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, and whole eggs scrambled with organic ghee.

Big Bacon Scramble

Turkey bacon, cheddar, and whole eggs scrambled with organic ghee.

Chilaquiles Scramble

Crushed blue corn tortilla chips, black beans, housemade salsa, kale and spicy lime dressing.

Denver Scramble

Fluffy scrambled eggs, broccoli, cheddar and fresh salsa. Served as a signature bowl or a breakfast bar-rito.

El Verde Scramble

Fresh spinach, poblano, onion, tomatillo sauce, chipotle Greek yogurt, topped with fresh avocado. Served as a signature bowl or a breakfast bar-rito.

Winter Protein Scramble

Mushroom ragu, spinach, warm kale, toasted almonds and hemp seed blend, and microgreens. (240 cals, 18g protein, 6g net carbs)

Skinny Beyond Chorizo Barrito

Beyond chorizo, pico de gallo, feta, chipotle Greek yogurt, and cilantro. (240 cals, 23g protein, 11g net carbs)

Skinny Egg White Feta Barrito

Spinach, nut-free pesto, tomato sauce, and feta. (270 cals, 23g protein, 13g net carbs)

Skinny Mexicali Barrito

Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, and whole eggs scrambled with organic ghee. (280 cals, 19g protein, 12g net carbs)

Skinny Big Bacon Barrito

Turkey bacon, cheddar, and whole eggs scrambled with organic ghee. (260 cals, 25g protein, 11g net carbs)

Overnight Oats

Cold museli with oats, apple, banana, yogurt, maple syrup, almond milk topped with strawberries, blueberries.

Peanut Butter and Acai Oatmeal

Organic peanut butter, acai puree, banana, hemp seed blend.

Maple Bacon Oatmeal

Oatmeal topped with turkey bacon, maple syrup, and cheddar cheese.

Almost Naked

Banana, organic raw honey and almond milk.

Matcha

Finely ground Matcha powder with acai puree, hemp seeds, organic agave nectar and almond milk topped with Greek yogurt.

Winterberry Oatmeal

Winterberry compote toasted almonds and hemp seed blend. (290 cals, 10g protein, 41g net carbs)

Chicken Chili

Classic chili packed with all-natural chicken, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt.

Spicy Chicken Hominy

Chicken broth slow simmered with all-natural chicken, hominy, tomatoes and southwest spices.

Thai Curry

Shiitake mushrooms, carrots, red bell peppers, bamboo shoots, lemon grass and spicy coconut curry.

Organic Split Pea and Kale Soup

Organic split pea and kale soup blended with carrot, celery, hemp protein, and extra virgin olive oil with quinoa, pesto, and Parmesan.

Spicy Chickpea and Lentil Soup

Organic blend of lentils, tomato, chickpea, onion, carrot, cilantro, and Moroccan spices with riced cauliflower.

Beyond Chili

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onion, charred corn, beans with cheddar, Greek Yogurt, and organic quinoa.

Saigon Salad

All natural chicken, roasted broccoli with ginger, diced cucumber, pickled carrots, organic quinoa blend, caramelized lime sauce, peanut satay sauce, fresh herbs and lime wedge. Sauces served on the side.

Greena Colada Raw Blend

Avocado, kale, pineapple, banana, apple and coconut water.

Banana

All Natural Chips

Oikos Greek Yogurt

Protein Bakery Brownies

Protein Bar Cookies

Skinny Pop

Power Up Trail Mix

Power Up Trail Mix

Sweet Potato Chips

Multigrain Tortilla Chips

Lime Jalapeno Tortilla Chips

Buffalo Queso Tortilla Chips

White Cheddar Popcorn

RX Bar

Apple

Banana

Protein Brownie

Protein Cookie

Almond Butter

Apple

Banana

Two Hard Boiled Eggs