Protein Bar & Kitchen (W Washington St)

Mexicali Bowl

All-natural chicken, quinoa, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with avocado and cilantro [610 cals, 38g protein, 42g net carbs]

Spring Protein Bowl

All-natural chicken, egg, spring roasted vegetables, spinach, kale, almonds, hemp seed blend, microgreens and lemon vinaigrette [540 calories, 28g protein, 7g net carbs]

Egg Roll Bowl

All-natural braised pork, kale, organic rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [500 calories, 22g protein, 14g net carbs]

Spinach & Pesto Bowl

All-natural chicken, nut-free pesto, spinach and parmesan [690 cals, 39g protein, 42g net carbs]

Spicy Korean Bowl

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

Buffalo Bowl

All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]

Black Bean Bowl

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]

Salmon & Spring Vegetables

Salmon, spring roasted vegetables, spinach, riced cauliflower, microgreens and lemon vinaigrette [490 calories, 21g protein, 7g net carbs]

Buffalo Salad

All-natural chicken, greens, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [320 cals, 27g protein, 10g net carbs]

Green Goddess Salad

All-natural chicken, mushrooms, asparagus, carrots, chickpeas, goat cheese, green onions, crispy quinoa and plant-based green goddess [460 cals, 30g protein, 17g net carbs]

Healthy Club Salad

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [520 cals, 37g protein, 25g net carbs]

Kale Caesar Salad

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar [480 cals, 37g protein, 12g net carbs]

Southwest Salad

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime [610 cals, 34g protein, 43g net carbs]

Superfood Salad

Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing served on the side [520 cals, 21 g protein, 36g net carbs]

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [350 cals, 17g protein, 37g net carbs]

Avo Matcha

Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

Berry Good

Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

Ging & Juice

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [200 calories, 15g protein, 29g net carbs]

Immunity

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Detox

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

Energy

Pomegranate, strawberry, orange, organic beet, coconut water and energy boost (green tea extract, vitamins b6 and b12) [240 Cals, 1g protein, 58g net carbs]

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Tropical Acai

Acai blended with banana and blueberries, topped with mango, pineapple, strawberries and coconut [450 cals, 2g protein, 88g net carbs]

Berry Banana Parfait

Organic whole milk yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 calories, 9g protein, 43g net carbs]

Island Sunrise Parfait

Organic whole milk yogurt, mango, pineapple, strawberries, chia seed and housemade granola [390 calories, 9g protein, 50g net carbs]

Honey Granola Parfait

Organic whole milk yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [320 calories, 9g protein, 37g net carbs]

Egg Roll Bar-rito

All-natural braised pork, kale, rainbow carrots, green onion, riced cauliflower, toasted sesame seeds, garlic ginger sauce and vegan spicy mayo [680 calories, 37g protein, 32g net carbs]

Black Bean Bar-rito

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]

Buffalo Bar-rito

All-natural chicken, blue cheese, celery, rainbow carrots and traditional Buffalo sauce [520 cals, 42g protein, 41g net carbs]

Mexicali Bar-rito

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with avocado and cilantro [790 cals, 53g protein, 60g net carbs]

Spicy Korean Bar-rito

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

Spinach & Pesto Bar-rito

All-natural chicken, nut-free pesto, spinach and parmesan [670 cals, 47g protein, 39g net carbs]

Buffalo Wrap

All-natural chicken, greens, organic quinoa blend, blue cheese, celery, organic rainbow carrots, cucumbers and buffalo ranch dressing [480 cals, 40g protein, 25g net carbs]

Green Goddess Wrap

All-natural chicken, mushrooms, asparagus, carrots, chickpeas, goat cheese, green onions, crispy quinoa and plant-based green goddess dressing [620 cals, 43g protein, 31g net carbs]

Healthy Club Wrap

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [690 cals, 51g protein, 40g net carbs]

Kale Caesar Wrap

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [640 cals, 50g protein, 29g net carbs]

Southwest Wrap

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [730 cals, 46g protein, 50g net carbs]

Superfood Wrap

Organic roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [670 cals, 34g protein, 51g net carbs]

Chicken Chili

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]

Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34g protein, 45g net carbs]

Vegan Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [390 cal, 28g protein, 44g net carb]

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [210 calories, 17g protein, 23g net carbs]

Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

Vegan Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [220 cal, 14g protein, 22g net carb]

Tomato Soup Bowl

Tomato soup garnished with parm. Can be vegan. Does not contain gluten. [210cals, 17g protein, 16g net carbs]

Tomato Soup Cup

Tomato soup garnished with parm. Can be vegan. Does not contain gluten. [110 cals, 9g protein, 6g net carbs]

Adaptonic Ashwagandha

Adaptonic Matcha

Bottled Water

Chameleon Cold Brew

GT's Gingerade

GT's Trilogy

Heywell Grapefruit

Heywell Lime

Heywell Strawberry

Honest Tea Lori's Lemon

Rowdy Mermaid Strawberry

Rowdy Mermaid Watermelon

San Pellegrino

Spindrift - Grapefruit

Spindrift - Raspberry Lime

Vital Blackberry

Vital Strawberry

Protein Bakery Brownie

Protein Bakery Cookie

Jackson's Sweet Potato Chips- Spicy Tomatillo

Jackson's Sweet Potato Chips- Sea Salt

Multi Grain Chips

Sweet Potato Chips

RXBAR Blueberry

RXBAR Chocolate Sea Salt

Hard Boiled Eggs (2)

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]

Bacon, Egg and Cheese Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

Spring Protein Scramble

Eggs scrambled with organic ghee, roasted spring vegetables, spinach, kale, almonds, hemp seed blend and microgreens [300 calories, 19g protein, 4g net carbs]

Sunrise Spinach and Pesto Bowl

Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

Bacon, Egg and Cheese Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

Sunrise Spinach and Pesto Bar-rito

Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee [420 Cals, 35g protein, 19g net carbs]

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

Almost Naked Oatmeal

Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]

Wrigley Peeled.

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

Jokes Acai'd.

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

PB&J.

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

The Perk.

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

Hippie.

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [350 cals, 17g protein, 37g net carbs]

Avo Matcha.

Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

Berry Good.

Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [220 cals, 15g protein, 31g net carbs]

Keto Shake.

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

Ging & Juice.

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [200 calories, 15g protein, 29g net carbs]

Immunity.

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Detox.

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

Energy.

Pomegranate, strawberry, orange, organic beet, coconut water and energy boost (green tea extract, vitamins b6 and b12) [240 Cals, 1g protein, 58g net carbs]

Triple Berry Acai.

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Tropical Acai.

Acai blended with banana and blueberries, topped with mango, pineapple, strawberries and coconut [450 cals, 2g protein, 88g net carbs]

Berry Banana Parfait.

Organic whole milk yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [340 calories, 9g protein, 43g net carbs]

Island Sunrise Parfait.

Organic whole milk yogurt, mango, pineapple, strawberries, chia seed and housemade granola [390 calories, 9g protein, 50g net carbs]

Honey Granola Parfait.

Organic whole milk yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [320 calories, 9g protein, 37g net carbs]

Adaptonic Ashwagandha.

Adaptonic Matcha.

Bottled Water.

Chameleon Cold Brew.

GT's Gingerade.

GT's Trilogy.

Heywell Grapefruit.

Heywell Lime.

Heywell Strawberry.

Honest Tea Lori's Lemon.

Rowdy Mermaid Strawberry.

Rowdy Mermaid Watermelon.

San Pellegrino.

Spindrift - Grapefruit.

Spindrift - Raspberry Lime.

Vital Blackberry.

Vital Strawberry.

Protein Bakery Brownie.

Protein Bakery Cookie.

Multi Grain Chips.

Sweet Potato Chips.

RXBAR Blueberry.

RXBAR Chocolate Sea Salt.

Hard Boiled Eggs (2).