Protein Bar & Kitchen (W Washington St)
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Protein Bar & Kitchen (W Washington St) Menu

Protein Bar & Kitchen (W Washington St)

Breakfast, Dinner
221 W Washington St, Chicago, IL 60606
(312) 878-9577
Menu About
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Bowls

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Mexicali Bowl

All-natural chicken, corn and black beans, cheddar cheese, kale, salsa, cilantro, spicy tomatillo lime sauce and chipotle yogurt topped with avocado [600 cals, 41g protein, 41g net carbs]

$10.99 +

Salmon & Fall Vegetable Bowl

Salmon, turmeric-roasted cauliflower and butternut squash, spinach, micro greens and lemon vinaigrette [510 cals, 24g protein, 13g net carbs] Immunity Boosters: Salmon, turmeric, butternut squash, spinach, lemon

$13.49 +

Fall Protein Bowl

All-natural chicken, turmeric-roasted cauliflower and butternut squash, egg, kale, spinach, toasted almonds, hemp seed blend, micro greens and lemon vinaigrette [630 cals, 35g protein, 13g net carbs] Immunity Boosters: turmeric, butternut squash, spinach, lemon

$11.29 +

Steak Chimichurri

Spinach, quinoa, meatballs, grape tomato, cucumber, chimichurri, avocado, serrano, and a cilantro spring [590 cals, 23 protein, 19g net carbs]

$12.29 +

Sweet Pea Falafel Bowl

Sweet potato falafel, house-made hummus, feta, cucumber, tomato, pickled onion, cilantro, organic quinoa, mixed greens and lemon tahini [740 cal, 25g protein, 71g net carb]

$11.29 +

Black Bean Bowl

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 47g protein, 56g net carbs]

$9.99 +

Buffalo Bowl

All-natural chicken, blue cheese, celery, carrots and traditional buffalo sauce [410 cals, 34g protein, 33g net carbs]

$9.99 +

Healthy Parm Bowl

100% plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto and parmesan [600 calories, 33g protein, 40g net carbs]

$12.29 +

Spicy Korean Bowl

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

$12.29 +

Spinach & Pesto Bowl

All-natural chicken, quinoa, nut-free basil pesto, spinach and parmesan cheese [740 cals, 46g protein, 42g net carbs] Immunity Boosters: Spinach, quinoa, garlic

$9.99 +

Salads

Kale Caesar Salad

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [540 cals, 44g protein, 13g net carbs] Immunity Boosters: Kale, Greek yogurt, avocado, tomato

$11.49 +

The Greek Salad

All-natural chicken, feta, house-made hummus, tomato, cucumber, pita chips, oregano, pickled red onion and apple cider vinaigrette [610 cals, 35g protein, 30g net carbs]

$11.49 +

Healthy Club Salad

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [540 cals, 42 protein, 25g net carbs]

$11.49 +

Southwest Salad

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [600 cals, 37g protein, 40g net carbs]

$11.29 +

Buffalo Salad

All-natural chicken, greens, blue cheese, celery, carrots, cucumbers and buffalo ranch dressing [280 cals, 30g protein, 7g net carbs]

$10.49 +

Superfood Salad

Signature roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [520 cals, 21 g protein, 36g net carbs] Immunity Boosters: Carrot, spinach, kale, apple cider vinegar pickled onion,

$10.49 +

Shakes

The Fauci

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [170 cals, 2g protein, 38g net carbs] Immunity Boosters: All of the above

$9.99 +

Smashing Pumpkin

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and coconut milk topped with a pumpkin seed blend [320 cal, 18g protein, 30g net carb] Immunity Boosters: Pumpkin, coconut milk, maple syrup, almonds

$8.29 +

Berry Good

Vanilla whey protein, strawberries, blueberries, agave and banana [170 cals, 15g protein, 21g net carbs]

$7.79 +

Big Date

Dates, cocoa nibs, banana, vanilla whey protein and oat milk [360 cals, 17g protein, 53 net carbs]

$8.29 +

Perk

Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

$7.79 +

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

$7.79 +

Peeled

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

$7.79 +

Health Nut

Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk [340 cals, 9g protein, 37g net carbs]

$8.29 +

HI-5

Kale, spinach, cilantro, pineapple, crushed ice [180 cals, 3g protein, 44g net carbs] Immunity Boosters: Kale, spinach, cilantro

$8.29 +

Hippie

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [610 cals, 29g protein, 61g net carbs]

$8.29 +

PB&J

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

$8.29 +

Avo Matcha

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

$8.29 +

Bar-ritos

Black Bean Bar-rito

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [700 cals, 57g protein, 60g net carbs]

$9.99 +

Buffalo Bar-rito

All-natural chicken, quinoa, blue cheese, cucumbers, celery, carrots and traditional buffalo sauce [540 cals, 46g protein, 41g net carbs]

$9.99 +

Mexicali Bar-rito

All-natural chicken, corn and black beans, cheddar cheese, kale, salsa, cilantro, spicy tomatillo lime sauce and chipotle yogurt topped with avocado [770 cals, 55g protein, 57g net carbs]

$10.99 +

Spicy Korean Bar-rito

100% plant-based Beyond Beef meatballs, cucumber spinach, pickled red onion, riced cauliflower, pickled carrot and sweet & spicy chili sauce [600 calroies, 21g protein, 52g net carbs]

$12.49 +

Spinach & Pesto Bar-rito

All-natural chicken, quinoa, nut-free basil pesto, spinach and parmesan cheese [730 cals, 54g protein, 40g net carbs]

$9.99 +

Wraps

Buffalo Wrap

All-natural chicken, greens, organic quinoa blend, blue cheese, celery, carrots, cucumbers and buffalo ranch dressing [440 cals, 43g protein, 23g net carbs]

$10.29 +

Healthy Club Wrap

All-natural chicken, greens, crispy turkey bacon, avocado, carrot, pickled red onion, tomatoes and Greek yogurt ranch dressing [710 cals, 56g protein, 40g net carbs]

$11.29 +

Kale Caesar Wrap

All-natural chicken, greens, avocado, tomatoes, parmesan cheese, crispy parmesan crumble and Greek yogurt Caesar dressing [700 cals, 57g protein, 30g net carbs]

$11.29 +

Southwest Wrap

All-natural chicken, black beans, organic quinoa, avocado, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [780 cals, 53g protein, 52g net carbs]

$11.29 +

Superfood Wrap

Signature roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onin, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing [670 cals, 34g protein, 51g net carbs]

$10.49 +

The Greek Wrap

All-natural chicken, feta, house-made hummus, tomato, cucumber, pita chips, oregano, pickled red onion and apple cider vinaigrette [790 cals, 53g protein, 47g net carbs]

$11.49 +

Soup + Chili

Chicken Chili

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [400 cals, 32 g protein, 38g net carbs]

$10.29 +

Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [430 calories, 34g protein, 45g net carbs]

$9.99 +

Vegan Beyond Chili Bowl

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [390 cal, 28g protein, 44g net carb]

$9.99 +

Chicken Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

$5.99 +

Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with cheddar, Greek yogurt and organic quinoa [210 calories, 17g protein, 23g net carbs]

$5.99 +

Vegan Beyond Chili Cup

100% Plant-based Beyond Beef simmered with tomatoes, peppers, onions, charred corn, beans with avocado and organic quinoa [220 cal, 14g protein, 22g net carb]

$5.99 +

Spicy Chickpea and Lentil

Organic blend of lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices with riced cauliflower [310 cal, 15g protein, 26g net carb]

$9.49 +

Spicy Chickpea and Lentil Cup

Organic blend of black lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices on top of riced cauliflower [150 cal, 7g, 13g]

$4.99 +

Bottled Beverages

Pink Lady Apple Kombucha

$4.99

Lemon Ginger Kombucha

$4.99

GT's Gingerade

$4.99

GT's Trilogy

$4.99

Bottled Water

$2.39

Chameleon Cold Brew

$5.29

Limitless - Watermelon

$2.79

San Pellegrino

$2.49

Spindrift - Grapefruit

$2.79

Spindrift - Lemon

$2.79

Spindrift - Raspberry Lime

$2.79

Vital Blackberry

$4.99

Vital Strawberry

$4.99

Snacks

RXBAR Blueberry

$3.49

RXBAR Chocolate Sea Salt

$3.49

RXBAR Peanut Butter

$3.49

Late July - Lime

$2.49

FSTG Multi Grain Chips

$2.29

FSTG Sweet Potato Chips

$2.29

Lesser Evil Cheddar Popcorn

$2.79

High Protein Brownie

$4.29

High Protein Cookie

$3.99

Mera Choc Chip & Coconut

$3.99

Mera Double Chocolate

$3.99

Mera No Sugar Cookie

$3.99

Power Up Trail Mix

$2.29

Hard Boiled Eggs (2)

$2.79

Breakfast Bowls

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [330 cals, 22g protein, 9g net carbs]

$6.99 +

Big Bacon Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

$5.99 +

Egg White, Spinach & Feta Bowl

$6.99 +

Beyond Chorizo

$7.99 +

Steak and Eggs Bowl

Steak, black beans, salsa, whole eggs scrambled with organic ghee [290 cals, 36g protein, 10g net carbs]

$6.99 +

Fall AM Protein Bowl

roasted cauliflower and butternut squash, kale, spinach, toasted almonds, hemp seed blend and microgreens [370 cal, 21g protein, 11g net carbs]

$6.99

Side of Eggs

$4.49 +

Breakfast Bar-ritos

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, avocado, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 41g protein, 28g net carbs]

$6.99 +

Big Bacon Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

$6.99 +

Egg White, Spinach & Feta Bar-rito

$6.99 +

Beyond Chorizo Bar-rito

Beyond Chorizo, pico de gallo, feta, Chipotle Greek yogurt and cilantro [460 cals, 43g protein, 21g net carbs]

$7.99 +

Steak and Eggs Bar-rito

Steak, black beans, salsa, whole eggs scrambled with organic ghee [470 cals, 51g protein, 28g net carbs]

$6.99 +

Oatmeal Plus

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

$6.29 +

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

$5.29 +

Almost Naked Oatmeal

$6.29 +

Apple Walnut Oatmeal

Cinnamon spiced apples, toasted walnut and hemp seed blend [330 cals, 10g protein, 51g net carbs]

$6.29 +

Shakes

The Fauci.

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [170 cals, 2g protein, 38g net carbs] Immunity Boosters: All of the above

$7.99 +

Smashing Pumpkin.

Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and coconut milk topped with a pumpkin seed blend [320 cal, 18g protein, 30g net carb] Immunity Boosters: Pumpkin, coconut milk, maple syrup, almonds

$6.99 +

Berry Good.

Vanilla whey protein, strawberries, blueberries, agave and banana [170 cals, 15g protein, 21g net carbs]

$6.49 +

Big Date.

Dates, cocoa nibs, banana, vanilla whey protein and oat milk [360 cals, 17g protein, 53 net carbs]

$6.99 +

Perk.

Espresso whey protein, chocolate protein and house-made cocoa malt [190 cals, 25g protein, 12g net carbs]

$6.49 +

Jokes Acai'd.

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [410 cals, 19g protein, 74g net carbs]

$6.49 +

Peeled.

Chocolate whey protein, organic peanut butter, banana and organic agave nectar [500 cals, 25g protein, 33g net carbs]

$6.49 +

Health Nut.

Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk [340 cals, 9g protein, 37g net carbs]

$6.99 +

HI-5.

Kale, spinach, cilantro, pineapple, crushed ice [180 cals, 3g protein, 44g net carbs] Immunity Boosters: Kale, spinach, cilantro

$6.99 +

Hippie.

Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice [610 cals, 29g protein, 61g net carbs]

$6.99 +

PB&J.

Vanilla whey protein, organic peanut butter, blueberries, strawberries and organic agave nectar [330 cals, 19g protein, 25g net carbs]

$6.49 +

Avo Matcha.

Vanilla whey protein, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 26g net carbs]

$6.99 +

Bottled Beverages

Pink Lady Apple Kombucha.

$4.99

Lemon Ginger Kombucha.

$4.49

GT's Gingerade.

$4.99

GT's Trilogy.

$4.99

Bottled Water.

$2.29

Chameleon Cold Brew.

$4.99

Limitless - Watermelon.

$2.69

San Pellegrino.

$2.49

Spindrift - Grapefruit.

$2.69

Spindrift - Lemon.

$2.79

Spindrift - Raspberry Lime.

$2.69

Vital Blackberry.

$4.99

Vital Strawberry.

$4.99

Snacks

RXBAR Blueberry.

$3.49

RXBAR Chocolate Sea Salt.

$3.49

RXBAR Peanut Butter.

$3.49

Late July - Lime.

$2.49

FSTG Multi Grain Chips.

$1.99

FSTG Sweet Potato Chips.

$1.99

Lesser Evil Cheddar Popcorn.

$2.49

High Protein Brownie.

$3.99

High Protein Cookie.

$3.49

Mera Choc Chip & Coconut.

$3.79

Mera Double Chocolate.

$3.79

Mera No Sugar Cookie.

$3.79

Power Up Trail Mix.

$1.99

Hard Boiled Eggs (2).

$2.49
FYI, this restaurant is not accepting orders right now.

About Protein Bar & Kitchen (W Washington St)

  • 221 W Washington St, Chicago, IL 60606
  • Breakfast, Dinner, Gluten-Free, Healthy, Lunch Specials, Organic, Salads, Smoothies and Juices, Vegan, Vegetarian, Wraps
  • (312) 878-9577
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