Protein Bar & Kitchen (W Washington St)

Carnitas Bowl

Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [560 cals, 31g protein, 53g net carbs]

Black Bean Bowl

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 cals, 44g protein, 56g net carbs]

Buffalo Bowl

All-natural chicken, blue cheese, celery, rainbow carrots, green onions, and traditional Buffalo sauce [400 cals, 29g protein, 33g net carbs]

Mexicali Bowl

All-natural chicken, quinoa, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [600 cals, 39g protein, 44g net carbs]

Spring Protein Bowl

All-natural chicken, spinach, riced cauliflower, roasted spring vegetables, hard boiled egg, toasted almond, parsley, and lemon vinaigrette [640 calories, 31g protein, 9g net carbs]

Spinach & Pesto Bowl

All-natural chicken, nut-free pesto, baby spinach and parmesan [690 cals, 39g protein, 42g net carbs]

Japanese BBQ Salmon Bowl

Salmon, roasted Japanese sweet potato, roasted mushrooms, red cabbage, Japanese BBQ sauce, organic quinoa, mixed greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs (contains gluten)]

Spicy Chick'n Bowl

Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [630 calories, 29g protein, 47g net carbs]

Sonoma Salad

All-natural chicken, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [510 calories, 27g protein, 31g net carbs]

Green Goddess Salad

All-natural chicken, organic rainbow carrots, chickpeas, roasted spring vegetables, goat cheese, green onions, crispy quinoa, and green goddess dressing. [540 calories, 33g protein, 18g net carbs]

Healthy Club Salad

All-natural chicken, greens, crispy turkey bacon, PBK Guac, pickled red onion, tomatoes and ranch dressing [460 calories, 39g protein, 25g net carbs]

Kale Caesar Salad

All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar [420 calories, 39g protein, 12g net carbs]

Southwest Salad

All-natural chicken, black beans, organic quinoa, PBK Guac, cheddar, roasted corn, tomato, carrot and cilantro lime [610 cals, 36g protein, 45g net carbs]

Superfood Salad

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

Avo Matcha

Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 27g net carbs]

Berry Good

Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [200cals, 15g protein, 28g net carbs]

Ging & Juice

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [190cals, 16g protein, 29g net carbs]

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330cals, 21g protein, 23g net carbs]

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [520cals, 26g protein, 34g net carbs]

Immunity

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Detox

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

Focus

Cocoa powder, banana, raw organic honey, energy boost (vitamins B6 + B12, green tea extract), focus boost (lion’s mane, vitamin B12) and almond milk [140 calories, 2g protein, 28g net carbs]

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Berry Banana Parfait

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Carnitas Bar-rito

Lean braised pork, salsa with tomato, corn, poblano pepper and black beans, PBK Guac, cotija cheese, adobo sauce, pickled red onion, lime, Greek yogurt, cilantro, organic quinoa and green onion [750 cals, 46g protein, 70g net carbs]

Black Bean Bar-rito

All-natural chicken, quinoa, black beans, fresh salsa and cheddar cheese [640 cals, 49g protein, 56g net carbs]

Buffalo Bar-rito

All-natural chicken, blue cheese, celery, green onions, rainbow carrots and traditional Buffalo sauce [520 cals, 42g protein, 41g net carbs]

Mexicali Bar-rito

All-natural chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [780 cals, 53g protein, 61g net carbs]

Spinach & Pesto Bar-rito

All-natural chicken, nut-free pesto, baby spinach and parmesan [670 cals, 47g protein, 39g net carbs]

Spicy Chick'n Bar-rito

Abbot's Butcher plant-based chick'n, black beans, PBK guac, salsa roja, organic quinoa, crunchy corn, and spicy chia dressing with lime wedge [750 calories, 41g protein, 55g net carbs]

Sonoma Wrap

All-natural chicken, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [690 calories, 41g protein, 48g net carbs]

Superfood Wrap

Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]

Green Goddess Wrap

All-natural chicken, organic rainbow carrots, chickpeas, roasted spring vegetables, goat cheese, green onions, crispy quinoa, and green goddess dressing. [710 calories, 46g protein, 34g net carbs]

Healthy Club Wrap

All-natural chicken, greens, crispy turkey bacon, PBK Guac, pickled red onion, tomatoes ranch dressing [630 calories, 52g protein, 41g net carbs]

Kale Caesar Wrap

All-natural chicken, greens, PBK Guac, tomatoes, parmesan cheese, crispy parmesan crumble and Caesar dressing [590 calories, 52g protein, 28g net carbs]

Southwest Wrap

All-natural chicken, black beans, organic quinoa, PBK Guac, cheddar, roasted corn, tomato, carrot and cilantro lime dressing [710 cals, 46g protein, 51g net carbs]

Chicken Chili Bowl

Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]

Chicken Chili Cup

Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs] [210 calories, 17g protein, 23g net carbs]

Tomato Soup Bowl

Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 calories, 15g protein, 16g net carbs]

Tomato Soup Cup

Signature tomato basil soup topped with crispy parmesan and sprinkled with parsley [220 cals, 15g protein, 16 net carbs]

Bottled Water

Cold Brew

Culture Pop - Watermelon

GT's Gingerade

GT's Trilogy

Health Ade - Pink Lady

Health Ade - Tropical Punch Tea

Heywell Lime

Heywell Mango

Heywell Strawberry

San Pellegrino

Spindrift - Grapefruit

Spindrift - Raspberry Lime

Hard Boiled Eggs (2)

Kind Bar - Cranberry Almond

Kind Bar - Dark Choc Sea Salt

Late July Jalapeno Lime Chips

Multi Grain Chips

Project 7 Sour Bears

Protein Bakery Brownie

Protein Bakery Cookie

Unreal Almond Butter Cups

Chocolate Almonds

AM Mexicali Bowl

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]

Bacon, Egg and Cheese Bowl

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]

Sunrise Spinach and Pesto Bowl

Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

AM Mexicali Bar-rito

Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 43g protein, 31g net carbs]

Bacon, Egg and Cheese Bar-rito

Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]

Sunrise Spinach and Pesto Bar-rito

Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee [420 Cals, 35g protein, 19g net carbs]

Overnight Oats

Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]

Peanut Butter & Acai

Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]

Almost Naked Oatmeal

Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]

Avo Matcha

Vanilla whey protein, almond milk, matcha green tea, avocado and organic raw honey [240 cals, 15g protein, 27g net carbs]

Berry Good

Vanilla whey protein, almond milk, strawberries, blueberries, agave and banana [200cals, 15g protein, 28g net carbs]

Ging & Juice

Orange, pineapple, mango, carrots, ginger, vanilla whey protein and almond milk [190cals, 16g protein, 29g net carbs]

Hippie

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]

Jokes Acai'd

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]

Keto Shake

A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk [530 calories, 18g net carbs, 27g protein, 40g fat]

PB&J

Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave nectar [330cals, 21g protein, 23g net carbs]

The Perk

Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]

Wrigley Peeled

Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave nectar [520cals, 26g protein, 34g net carbs]

Immunity

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Detox

Pineapple, celery, cucumber, lemon, spinach, parsley, organic honey, coconut water and multi-vitamin boost (vitamins a, c, d, k, b6 and b12) [180 Cals, 2g protein, 43g net carbs]

Focus

Cocoa powder, banana, raw organic honey, energy boost (vitamins B6 + B12, green tea extract), focus boost (lion’s mane, vitamin B12) and almond milk [140 calories, 2g protein, 28g net carbs]

The Elvis

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]

Triple Berry Acai

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]

Berry Banana Parfait

Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]

Honey Granola Parfait

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Bottled Water

Culture Pop - Watermelon

GT's Gingerade

GT's Trilogy

Health Ade - Pink Lady

Health Ade - Tropical Punch Tea

Heywell Lime

Heywell Mango

Heywell Strawberry

San Pellegrino

Spindrift - Grapefruit

Spindrift - Raspberry Lime

Chocolate Almonds

Hard Boiled Eggs (2)

Kind Bar - Cranberry Almond

Kind Bar - Dark Choc Sea Salt

Late July Jalapeno Lime Chips

Project 7 Sour Bears

Protein Bakery Brownie

Protein Bakery Cookie

Unreal Almond Butter Cups