PROTEINHOUSE
Popular menu items
Spicy Thai Chicken
Grilled All-Natural Chicken, Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
$15.00 +Build It
$6.00 +Muscle Freak
2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
$11.00 +Breakfast
Breakfast Sandwich
4 Egg Whites*, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
$9.60 +Muscle Boy
Certified Angus Beef® Steak*, 6 Egg Whites*, Grilled Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
$16.00 +PH Hash
Grass-Fed Bison*, 6 Egg Whites*, Grilled Sweet Potato Wedges, Celery, Red Peppers, Red Onions, Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten Free]
$15.00 +PH Chicken Quesadilla
Grilled All-Natural Chicken, Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
$15.00 +PH Greek Yogurt
Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
$11.00 +Loaded Oatmeal
Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts] [Gluten Free]
$8.00 +Super Bird Omelette
6 Egg Whites*, All-Natural Turkey, Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten Free]
$13.00 +SHRDD Veggie Omelette
6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten Free]
$13.00 +PH Breakfast Burrito
Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Low-Fat Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
$15.00 +Pancakes
PH Loaded Pancakes
Whole Grain Whey Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (494 cal / 17 protein, 82 carbs, 12 fat)
$14.00 +PH Protein Pancake Combo
Whole Grain Whey Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (453 cal / 39 protein, 64 carbs, 3 fat)
$14.00 +Chocolate Monster Pancakes
Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (797 cal / 28 protein, 113 carbs, 27 fat) [Contains Nuts]
$15.00 +South Beach Pancakes
Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
$14.00 +Froyo Pancakes
Four Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce (646 cal | 30 protein, 107 carb, 4 fat)
$14.00 +PB & J Pancakes
Whole Grain Whey Protein Pancakes. Topped with Peanut Butter, Banana and Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Gluten Free]
$14.00 +Burgers
PH Burger
Grass-Fed Bison Patty*, 3 Egg Whites*, Low-Fat Cheddar, Lettuce, Tomato. (578 cal / 54 protein, 44 carbs, 20 fat)
$16.00 +Muscle Builder
2 Grass-Fed Bison Patties*, Turkey Bacon, Low-Fat Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)
$20.50 +Aloha Burger
Grilled All-Natural Chicken Breast, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce. (481 cal / 45 protein, 56 carbs, 9 fat)
$15.00 +BBQ Turkey Burger
All-Natural Turkey Patty, Turkey Bacon, Low-Fat Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)
$13.00 +Ninja Burger
Seared Ahi Tuna*, 2 Egg Whites*, Pineapple, Mushrooms, Tomato, Red Onions, Cilantro Lime Vinaigrette, Sriracha Sauce. (552 cal / 62 protein, 60 carbs, 6 fat)
$15.00 +Portobello Sandwich
All-Natural Chicken Breast, Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten Free]
$15.00 +Salmon Burger
Grilled Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)
$17.00 +Wraps
LR Steak Burrito
Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
$16.00 +BBQ Bison Cheesesteak
Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)
$16.00 +Spicy Thai Chicken
Grilled All-Natural Chicken, Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
$15.00 +Chicken Caesar Wrap
Grilled All-Natural Chicken, Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)
$15.00 +Mediterranean Wrap
All-Natural Turkey, Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)
$14.40 +Salmon Wrap
Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)
$17.00 +Bowls
Cajun BBQ Bowl
Grilled All-Natural Chicken, Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (541 cal / 46 protein, 73 carbs, 7 fat) [Gluten Free]
$15.00 +Teriyaki Bowl
Grilled Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce. (573 cal / 40 protein, 56 carbs, 20 fat) [Gluten Free]
$16.00 +Southwest Bowl
Certified Angus Beef® Steak*, Low-Fat Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa. (737 cal / 52 protein, 66 carbs, 28 fat) [Gluten Free]
$15.00 +Greek Bowl
All-Natural Turkey, Feta Cheese, Cucumbers, Tomatoes, Black Olives, Red Onions. (645 cal / 39 protein, 58 carbs, 27 fat) [Gluten Free]
$13.00 +El Jefe Bowl
All-Natural Turkey, Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions. (738 cal / 69 protein, 65 carbs, 21 fat) [Gluten Free]
$18.00 +The General Bowl
Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers. (526 cal / 40 protein, 55 carbs, 17 fat) [Gluten Free]
$16.00 +Thai Monster Bowl
Grilled All-Natural Chicken, Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (733 cal / 80 protein, 50 carbs, 22 fat) [Contains Nuts] [Gluten Free]
$19.00 +The Sexy Bowl
Grilled Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette. (642 cal / 47 protein, 53 carbs, 28 fat) [Gluten Free]
$17.00 +Boss Bowl
2 Grass-Fed Bison Patties*, Grilled Sweet Potato Wedges, Red Peppers, Red Onions, Jalapeños, Green Onions. (668 cal / 71 protein, 55 carbs, 17 fat) [Gluten Free]
$18.00 +Salads
PH Chopped
Certified Angus Beef® Steak*, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)
$16.00 +Berry Lovers
Grilled All-Natural Chicken, Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
$15.00 +Chicken Caesar
Grilled All-Natural Chicken, Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)
$14.00 +SHRDD
Grilled All-Natural Chicken, Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten Free]
$15.00 +Build Your Own
Build It
$6.00 +Plant Powered
PH Vegan Burger
[Vegan] Black Bean Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)
$15.00 +Power Wrap
[Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]
$14.00 +PH Vegan Mixed Salad
[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]
$13.00 +Plant Power Bowl
[Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]
$14.00 +Vegan Protein Pancakes
[Vegan] Organic Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)
$14.00 +PH Vegan Wrap
[Vegan] Black Bean Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]
$14.00Açai Bowls & Açai Shakes
PH Tropical Açai Bowl
Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)
$14.00 +PH Tropical Açai Shake
Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)
$10.00 +Berry Blast Bowl
Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. Topped with Blueberries, Banana, Strawberries, Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)
$14.00 +Berry Blast Shake
Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)
$10.00 +Açai Coconut Bowl
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water. Topped with Coconut Flakes, Honey, Granola, Flax Seeds. (995 cal / 36 protein, 96 carbs, 53 fat)
$14.00 +Açai Coconut Shake
Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Coconut Flakes, Honey. (492 cal / 27 protein, 40 carbs, 25 fat)
$10.00 +Açai Nutty Butter Bowl
Organic Unsweetened Açaí, Chocolate Whey, Agave, Oat Milk, Peanut Butter. Topped with Almonds, Granola, Flax Seeds. (999 cal / 51 protein, 78 carbs, 55 fat) [Contains Nuts]
$14.00 +Açai Nutty Butter Shake
Organic Unsweetened Açaí, Chocolate Whey, Oat Milk, Peanut Butter, Agave. (543 cal / 38 protein, 33 carbs, 30 fat) [Contains Nuts]
$10.00 +Desserts
Peanut Butter Protein Cookie
(360 cal / 20 protein, 13 carbs, 26 fat) per cookie [Contains Nuts] [Gluten Free]
$4.50White Chocolate Macadamia Nut Protein Cookie
(220 cal / 10 protein, 18 carbs, 13 fat) per cookie [Contains Nuts] [Gluten Free]
$4.00Protein Shakes
Muscle Freak
2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
$11.00 +Swole Man
2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut. (591 cal / 40 protein, 92 carbs, 8 fat)
$11.00 +Green Beast
Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (441 cal / 31 protein, 17 carbs, 29 fat) [Contains Nuts]
$10.00 +Chocolate PB Crush
Chocolate Whey, Almond Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (477 cal / 35 protein, 36 carbs, 20 fat) [Contains Nuts]
$10.00 +Peanut Butter Dream
Vanilla Whey, Skim Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (521 cal / 41 protein, 47 carbs, 17 fat) [Contains Nuts]
$10.00 +Ms Skinny
Vanilla Whey, Pineapple, Strawberries, Coconut Milk. 395 cal / 26 protein, 34 carbs, 19 fat)
$10.00 +Tropical Tease
Vanilla Whey, Coconut Milk, Pineapple, Banana, Fat-Free No Sugar Added Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)
$10.00 +PB & J
Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]
$10.00 +Apple Butter
Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Sugar-Free Caramel Sauce. 463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]
$10.00 +Hulk
Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
$9.00 +Peanut Butter Cookie Dough
Vanilla Whey, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Honey, Sea Salt. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]
$10.00 +Frap it Baby
Mocha Loca
Chocolate Whey, Almond Milk, Espresso, No Sugar Added Frappé. (385 cal / 27 protein, 37 carbs, 14 fat)
$9.00 +Vanilla Gorilla
Vanilla Whey Almond Milk, Espresso, No Sugar Added Frappé. 536 cal / 27 protein, 60 carbs, 21 fat)
$9.00 +Juices (Cold-Pressed)
(16 oz) Green Monster
Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat - 16 oz)
$8.00(24 oz) Green Monster
Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat - 16 oz)
$10.50(16 oz) Sweet Greens
Apple, Spinach, Agave, Cucumber, Lime, Pear. (320 cal / 7 protein, 75 carbs, 1 fat - 16 oz)
$8.00(24 oz) Sweet Greens
Apple, Spinach, Agave, Cucumber, Lime, Pear. (320 cal / 7 protein, 75 carbs, 1 fat - 16 oz)
$10.50(16 oz) Lean Machine
Carrots, Celery, Parsley, Spinach, Ginger, Apple. (354 cal / 9 protein, 79 carbs, 2 fat - 16 oz)
$8.00(24 oz) Lean Machine
Carrots, Celery, Parsley, Spinach, Ginger, Apple. (354 cal / 9 protein, 79 carbs, 2 fat - 16 oz)
$10.50(16 oz) High C
Orange, Grapefruit, Apple, Broccoli, Red Peppers. (349 cal / 8 protein, 81 carbs, 1 fat - 16 oz)
$8.00(24 oz) High C
Orange, Grapefruit, Apple, Broccoli, Red Peppers. (349 cal / 8 protein, 81 carbs, 1 fat - 16 oz)
$10.50(16 oz) Detox
Beets, Kale, Cabbage, Broccoli, Carrots, Spinach, Apple. (486 cal / 14 protein, 105 carbs, 3 fat - 16 oz)
$8.00(24 oz) Detox
Beets, Kale, Cabbage, Broccoli, Carrots, Spinach, Apple. (486 cal / 14 protein, 105 carbs, 3 fat - 16 oz)
$10.50(16 oz) Roots
Beets, Carrots, Apple, Ginger, Lemon. (435 cal / 7 protein, 101 carbs, 2 fat - 16 oz)
$8.00(24 oz) Roots
Beets, Carrots, Apple, Ginger, Lemon. (435 cal / 7 protein, 101 carbs, 2 fat - 16 oz)
$10.50(16 oz) Summer Tryst
Grapefruit, Apple, Strawberries. (361 cal / 4 protein, 88 carbs, 1 fat - 16 oz)
$8.50(24 oz) Summer Tryst
Grapefruit, Apple, Strawberries. (361 cal / 4 protein, 88 carbs, 1 fat - 16 oz)
$10.50Wellness Shots
Titan
Turmeric, Ginger, Orange, Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)
$4.00