PROTEINHOUSE
Popular menu items
Mediterranean Wrap
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado. Served on whole wheat tortilla and side of fruit. (900 cal | 52 protein, 70 carb, 49 fat).
$14.40 +Healthy Breakfast
Breakfast Sandwich
Four egg whites, turkey bacon, low-fat Cheddar. Served on Ezekiel English muffin and side of fruit. (528 cal | 44 protein, 37 carb, 24 fat)
$9.60 +Chicken Quesadilla
Diced grilled all natural chicken, low-fat mozzerella, cilantro, black bean salsa on whole wheat tortilla. Served with side of fruit. (852 cal | 72 protein, 80 carb, 25 fat)
$15.00 +Greek Yogurt
Greek yogurt topped with strawberries, blueberries, banana, granola and honey. (553 cal | 11 protein, 81 carb, 19 fat)
$11.00 +Hash
Organic grass-fed bison, six egg whites, grilled sweet potatoes, red onions, green onions, celery and peppers. (641 cal | 45 protein, 53 carb, 25 fat)
$15.00 +Loaded Oatmeal
Oatmeal, banana, pecans, cranberries, flax and chia seeds. (411 cal | 8 protein, 55 carb, 10 fat)
$8.00 +Muscle Boy
Certified Angus beef steak, grilled sweet potato, six egg whites. Served with an Ezekiel English muffin. (693 cal | 65 protein, 83 carb, 10 fat)
$16.00 +Shrdd Veggie Omelette
Six egg whites, red peppers, red onions, spinach, broccoli, tomatoes, asparagus, mushrooms, avocado. Served with side of fruit. (211 cal | 23 protein, 17 carb, 7 fat).
$13.00 +Super Bird Omelette
Six egg whites, hormone-free turkey, tomatoes, cilantro and cottage cheese. Served with side of fruit. (257 cal | 39 protein, 8 carb, 7 fat)
$13.00 +Breakfast Burrito
$15.00 +Protein Pancakes
Chocolate Monster
Non-GMO whole grain whey protein pancakes infused with dark chocolate chips & topped of bananas, walnuts and sugar free chocolate protein sauce (797 cal | 28 protein, 113 carb, 27 fat).
$15.00 +Froyo Pancakes
Non-GMO whole grain whey protein pancakes topped with protein frozen yogurt and sugar free chocolate protein sauce. (646 cal | 30 protein, 107 carb, 4 fat).
$14.00 +Loaded Pancakes
Non-GMO whole grain whey protein pancakes with your choice of fruit: bananas, coconut, blueberries, strawberries or all together (494 cal | 17 protein, 82 carb, 12 fat).
$14.00 +PB and J Pancakes
Non-GMO whole grain whey protein pancakes topped with peanut butter, banana and sugar free jelly. (502 cal | 5 protein, 48 carb, 33 fat).
$14.00 +Protein Pancake Combo
Non-GMO whole grain whey protein pancakes sandwiched with 6 egg whites and topped with one strawberry (453 cal | 39 protein, 64 carb, 3 fat).
$14.00 +South Beach Pancakes
Vanilla whey, cottage cheese, oatmeal, egg white, banana, and cinnamon blended and cooked pancake style. Topped with one strawberry (509 cal | 55 protein, 53 carb, 6 fat).
$14.00 +Plant Powered Proteins
PH Impossible Burger
Impossible burger, vegan American cheese, homemade vegan Thousand Island dressing, spinach, tomato, and onion.
$15.00 +Plant Power Bowl
Organic non-GMO tofu, grilled portobello mushroom, quinoa, chopped garlic, sweet potato, squash, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes (541 cal | 26 protein, 70 carb, 17 fat).
$13.00 +Power Wrap
Organic non-GMO tofu, sautéed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms & PH spicy peanut sauce. Served on whole wheat tortilla and side of fruit. (590 cal | 26 protein, 75 carb, 22 fat).
$13.00 +Vegan Mixed Salad
Grilled portabello mushroom, quinoa, spring mix, cherry tomato, chickpeas, cranberries, avocado, and balsamic vinaigrette dressing. (455 cal | 11 protein, 62 carb, 20 fat).
$13.00 +PH Impossible Wrap
Impossible burger, vegan American cheese, homemade vegan Thousand Island dressing, spinach, tomato, and onion.
$14.00Vegan Protein Pancake
Organic housemade pancakes topped with blueberries, strawberries, banana, and coconut (466 cal | 13 protein, 65 carb, 6 fat).
$13.00 +Healthy Salads
Berry Lovers
Grilled hormone-free, cage-free chicken, spring mix, cucumbers, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette. (504 cal | 46 protein, 29 carb, 24 fat).
$15.00 +Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, Parmesan cheese, sunflower seeds, croutons and light Caesar dressing. (687 cal | 57 protein, 25 carb, 42 fat).
$14.00 +Chopped Salad
Certified Angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette. (626 cal | 51 protein, 15 carb, 41 fat).
$16.00 +Shrdd Salad
Grilled hormone-free, cage-free chicken, quinoa, spring mix, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette. (486 cal | 46 protein, 26 carb, 23 fat).
$15.00 +Acai Bowls & Smoothies
Acai Coconut Bowl
Organic unsweetened açaÃ, vanilla whey, coconut milk & coconut water. Topped with coconut flakes, honey, granola and flax seeds.
$14.00 +Acai Coconut Smoothie
Organic unsweetened açaÃ, vanilla whey, coconut milk & coconut water. Topped with coconut flakes, honey, granola and flax seeds.
$10.00 +Acai Nutty Butter Bowl
Organic unsweetened açaÃ, chocolate whey, soy milk, peanut butter and agave. Topped with almonds, granola and flax seeds.
$14.00 +Acai Nutty Butter Smoothie
Organic unsweetened açaÃ, chocolate whey, soy milk, peanut butter and agave. Topped with almonds, granola and flax seeds.
$10.00 +Berry Blast Bowl
Organic unsweetened açaÃ, vanilla whey, apple juice, blueberries, strawberries, banana. Topped with blueberries, banana, strawberries, granola and flax seeds.
$14.00 +Berry Blast Smoothie
Organic unsweetened açaÃ, vanilla whey, apple juice, blueberries, strawberries, banana. Topped with blueberries, banana, strawberries, granola and flax seeds.
$10.00 +Tropical Acai Bowl
Organic unsweetened açaÃ, vanilla whey, pineapple, banana. Topped with banana, coconut flakes, granola and flax seeds.
$14.00 +Tropical Acai Smoothie
Organic unsweetened açaÃ, vanilla whey, pineapple, banana. Topped with banana, coconut flakes, granola and flax seeds.
$10.00 +Build It
Build It
$6.00 +Cold Press Juice
16 oz Detox
Kale, broccoli, cabbage, carrots, apples, beets (471 cal | 14 protein, 105 carb, 3 fat / 16 oz).
$8.0024oz Detox
Kale, broccoli, cabbage, carrots, apples, beets (471 cal | 14 protein, 105 carb, 3 fat / 16oz.)
$10.5016oz Green Monster
Spinach, honey dew, pineapple, lime, ginger, kale, cucumbers and coconut water blended (195 cal | 6 protein, 45 carb, 1 fat / 16oz).
$8.0024oz Green Monster
Spinach, honey dew, pineapple, lime, ginger, kale, cucumbers and coconut water blended (195 cal | 6 protein, 45 carb, 1 fat / 16oz.)
$10.5016 oz High C
Broccoli, red bell peppers, apples, grapefruit, orange (340 cal | 8 protein, 81 carb, 1 fat / 16 oz).
$8.0024oz High C
Broccoli, red bell peppers, apples, grapefruit, orange (340 cal | 8 protein, 81 carb, 1 fat / 16oz.)
$10.5016 oz Lean Machine
Carrots, celery, parsley, spinach, ginger, apples (344 cal | 9 protein, 79 carb, 2 fat / 16 oz).
$8.0024 oz Lean Machine
Carrots, celery, parsley, spinach, ginger, apples (344 cal | 9 protein, 79 carb, 2 fat / 16 oz).
$10.5024 oz Summer Tryst
Grapefruit, strawberry, apple (342 cal | 4 protein, 88 carb, 1 fat / 16 oz).
$10.5016oz Sweet Greens
Spinach, lime, cucumber, pear, apple, agave (299 cal | 7 protein, 75 carb, 1 fat / 16oz.)
$8.0024 oz Sweet Greens
Spinach, lime, cucumber, pear, apple, agave (299 cal | 7 protein, 75 carb, 1 fat / 16 oz).
$10.50Frap It Baby!
Mocha Loca
Almond milk, espresso, chocolate whey and no sugar added frappé (310 cal | 29 protein, 27 carb, 10 fat).
$9.00 +Vanilla Gorilla
Almond milk, espresso, vanilla whey and no sugar added frappé (313 cal | 26 protein, 28 carb, 10 fat).
$9.00 +High Protein Burgers
Aloha Burger
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and housemade teriyaki. Gluten free bun add $1.
$15.00 +BBQ Turkey Burger
Hormone-free turkey burger, turkey bacon, low-fat Cheddar, peppers, red onions, mushrooms and PH BBQ sauce. Gluten free bun add $1.
$13.00 +PH Burger
Organic grass-fed bison, three egg whites, low-fat Cheddar, lettuce and tomatoes. Gluten free bun add $1.
$15.00 +Muscle Builder Burger
2 organic grass-fed bison patties, turkey bacon, low-fat Cheddar and caramelized onions. Gluten free bun add $1.
$19.50 +Ninja Burger
Sustainable ahi tuna seared, two egg whites, red onions, pineapple, mushrooms, tomatoes, cilantro lime vinaigrette and Sriracha. Gluten free bun add $1.
$15.00 +Portobello Sandwich
Grilled hormone-free, cage-free chicken, tomatoes, red onions, spinach and PH housemade balsamic vinaigrette in between 2 portobello mushroom caps.
$15.00 +Lean Bowls
Boss Bowl
2 organic grass-fed bison patties, grilled sweet potatoes, red onions, green onions, red peppers and jalapeños. (668 cal | 71 protein, 55 carb, 17 fat).
$18.00 +Cajun BBQ Bowl
Grilled hormone-free, cage-free Cajun chicken, broccoli, green onions, red onions, red peppers and PH BBQ sauce (541 cal | 46 protein, 73 carb, 7 fat).
$15.00 +El Jefe Bowl
Hormone-free turkey burger, organic grass-fed bison, broccoli, red peppers, red onions and pineapple. (738 cal | 69 protein, 65 carb, 21 fat).
$18.00 +Greek Bowl
Hormone-free turkey burger, tomatoes, black olives, cucumber, red onions and feta cheese (656 cal | 39 protein, 58 carb, 27 fat).
$13.00 +Southwest Bowl
Certified Angus beef steak, tomatoes, red peppers, low-fat Cheddar, onions, black bean salsa and avocado. (749 cal | 52 protein, 66 carb, 28 fat).
$15.00 +Teriyaki Bowl
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and housemade teriyaki sauce. (675 cal | 42 protein, 78 carb, 20 fat).
$16.00 +Thai Monster Bowl
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce, topped with chopped peanuts (733 cal | 80 protein, 50 carb, 22 fat).
$19.00 +The General Bowl
Organic grass-fed bison, broccoli, asparagus, tomatoes, red peppers and avocado. (526 cal | 40 protein, 56 carb, 17 fat).
$16.00 +The Sexy Bowl
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini and spinach. On a bed of quinoa with cilantro lime vinaigrette. (642 cal | 47 protein, 53 carb, 28 fat).
$17.00 +Protein Desserts
Protein Shakes
Apple Butter
Apple juice, non fat yogurt, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla whey. Sub vegan protein for $1 (463 cal | 31 protein, 54 carb, 12 fat).
$9.00 +Chocolate PB Crush
Almond milk, chocolate whey, banana, peanut butter and non-fat yogurt. Sub vegan protein for $1 (478 cal | 35 protein, 36 carb, 18 fat).
$9.00 +Green Beast
Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave. Sub Vegan Protein for $1 (406 cal | 32 protein, 35 carb, 15 fat)
$9.00 +Hulk
Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates. Sub Vegan Protein for $1 (408 cal | 29 protein, 50 carb, 12 fat)
$9.00 +Ms Skinny
Strawberries, pineapple, vanilla whey, coconut milk. Sub vegan protein for $1 (395 cal | 26 protein, 34 carb, 19 fat).
$9.00 +Muscle Freak
2 Scoops Chocolate Whey, Chocolate Chips, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil. Sub Vegan Protein for $1 (598 cal | 55 protein, 28 carb, 28 fat)
$10.00 +PB and J Smoothie
Skim milk, peanut butter, oatmeal, banana, strawberries, non fat yogurt and vanilla whey. Sub vegan protein for $1 (527 cal | 42 protein, 55 carb, 17 fat).
$9.00 +Peanut Butter Dream
Skim milk, vanilla whey, banana, peanut butter and non-fat yogurt. Sub vegan protein for $1 (521 cal | 41 protein, 47 carb, 15 fat).
$9.00 +Swole Man
2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes. Sub Vegan Protein for $1 (585 cal | 51 protein, 79 carb, 8 fat)
$10.00 +Tropical Tease
Pineapple, coconut milk, banana, vanilla whey and non fat yogurt. Sub vegan protein for $1 (517 cal | 28 protein, 55 carb, 19 fat).
$9.00 +PB Cookie Dough Shake
Peanut Butter, Almond Milk, Vanilla Whey, Honey, Coconut Flakes, Gluten Free Oats, Sea Salt, Dates, Vanilla Extract. (572 cal | 36 protein, 65 carb, 20 fat)
$9.00 +Protein House Wraps
BBQ Bison Cheesesteak
Organic grass-fed bison, red peppers, red onions, mushrooms, low-fat Cheddar, PH BBQ sauce. Served on whole wheat tortilla and side of fruit. (758 cal | 54 protein, 70 carb, 30 fat).
$16.00 +Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, Parmesan cheese, sunflower seeds, croutons and light Caesar dressing. Served on whole wheat tortilla and side of fruit. (977 cal | 66 protein, 75 carb, 49 fat).
$15.00 +Mediterranean Wrap
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado. Served on whole wheat tortilla and side of fruit. (900 cal | 52 protein, 70 carb, 49 fat).
$14.40 +Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard. Served on whole wheat tortilla and side of fruit. (734 cal | 46 protein, 67 carb, 32 fat).
$17.00 +Spicy Thai Chicken
Grilled hormone-free, cage-free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint, copped peanuts, peanut sauce. Served on whole wheat tortilla and side of fruit. (598 cal | 50 protein, 67 carb, 15 fat).
$15.00 +LR Steak Burrito
$16.00 +Wellness Shots
Titan
Turmeric, ginger, apple cider vinegar, orange, honey and black pepper (144 cal | 3.25 protein | 32 carb | 1 fat ).
$4.00