SouzaFit

FUEL UP

Plant-based chorizo, diced potatoes, and cheese topped over easy eggs drizzled with chipotle sauce. Cal - 652G Carbs - 50G Fat - 34G Protein - 35G

Shredded Chicken Platter

2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal - 546G Carbs - 43G Fat - 19G Protein - 51G

Bulk Up Platter

4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal - 788G Carbs - 45G Fat - 40G Protein - 59G

Chorizo & Eggs on a Toast

Scrambled eggs & plant-based chorizo over pesto sauce on toast. Cal - 450G Carbs - 31G Fat - 26G Protein - 21G

"The Beast"

Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal - 494G Carbs - 27G Fat - 34G Protein - 23G

Create your own omelette

Morning Machine

Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal - 338G Carbs - 4G Fat - 22G Protein - 31G

The Mexican

Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal - 336G Carbs - 7.1G Fat - 27G Protein - 23G

"Meatless" Egg Burrito

Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado. Cal - 539G Carbs - 38G Fat - 32G Protein - 26G

The Athletic

Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal - 202G Carbs - 5.1G Fat - 12G Protein - 20G

Sweet Potato Pancakes

Topped with sliced banana, blueberries, and strawberries. Cal - 497G Carbs - 83G Fat - 6.2G Protein - 9.6G

Tiramisu Pancakes

Made with Almond Flour - Gluten Free Cal - 389G Carbs - 58G Fat - 7G Protein - 25G

Vanilla Protein French Toast

Topped with sliced banana, blueberries, and strawberries (3 slices). Cal - 400G Carbs - 52G Fat - 11G Protein - 25G

Strawberry Cheesecake French Toast

Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal - 570G Carbs - 60G Fat - 20G Protein - 41G

MAKE IT A COMBO

Choice of pancakes/French Toast with 3 eggs and choice of meat

Organic Oatmeal

Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G

Almond Blast Oatmeal

Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G

Mr Berries Overnight Oats

Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G

Banana Bread Overnight Oats

Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk. Cal - 359G Carbs - 52G Fat - 11G Protein - 17G

Chicken Teriyaki

All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G

Creamy Lemon Chicken

All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G

California Chicken

All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G

Sirloin Steak Plate

Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G

Grilled Salmon Plate

Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G

Grilled Shrimp Plate

Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G

The Cheater

Ground bison mixed with onions, and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G

Reduced Fat Alfredo

Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G

Crispy Pesto Gnocci

Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G

Turkey Meatballs Pasta

Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G

Garlic Shrimp Pasta

Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G

Creamy Pesto Pasta

Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G

Mac & Cheese

Cal - 605G Carbs - 72G Fat - 17G Protein - 39G

Caesar Salad

Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G

Quinoa Tropical Salad

Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G

Muscle Greens Salad

Broccoli stalks, kohlrabi, brussels sprouts, kale, radicchio, colored carrots, and feta cheese. Cal - 208G Carbs - 35G Fat - 4G Protein - 9G

Popeye Salad

Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, fetta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G

Chicken noodle soup

XTREME

Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G

MONSTER

Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G

SPARTAN

Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G

DUMBELL STEAK

Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G

PARM UP

Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G

SOUZAFIT BURRITO

Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G

Vegetable side

choose one

Carb side

choose one

Baked sweet potato fries

Baked yucca fries

Small salad

with lettuce tomato and onions

THE CHULO

Plant-based chorizo spread with homemade pink sauce and low-fat cheese. Cal - 957G Carbs - 66G Fat - 53G Protein - 58G

Supreme Pizza

All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G

Mighty Meatball Pizza

Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G

Chicken Quesadilla

Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G

Steak Quesadilla

Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G

Chorizo Quesadilla

Plant-based chorizo, red onions, and chipotle spread. Cal - 755G Carbs - 60G Fat - 35G Protein - 49G

Shrimp Quesadilla

Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G

Sirloin Steak Tacos

Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G

Chicken Tacos

Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G

Shrimp Tacos

Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G

Sirloin Burger

Sirloin Burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G

Turkey Burger

Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G

Bison Burger

Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G

Salmon Burger

Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G

Black Bean Burger

Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G

EVERGREEN

Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G

HULK

Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G

THUNDERBEETS

Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G

THE RELIEF

Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G

ORANGE JUICE

Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G

JUMPSTART

vanilla protein,strawberries,banana,oatmeal

POWER COOLATTA

Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G

GODZILLA

Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G

LEANOUT

Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G

Purple Gainz

Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G

Strawberry Bliss

Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G

Peanut Dream

Protein with natural peanut butter. Cal - 745G Carbs - 85G Fat - 25G Protein - 49G

Creamy Delight

Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G

Pumpkin Spice *seasonal*

Purple Kiss

Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G

Mahalo Passion

Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G

Barnana Chips

Banana Fruit

Yogurt

Low fat yogurt with granola strawberry, blueberry and banana

Power Crunch Bar

Whole Wheat Carrot muffin

1 unit

HALS CHIPS

Protein Pudding

SeaMoss

Fruit Salad

Vegan Chocolate Chip Cookie

Lenny Larry Cookie

Lenny Larry Creme

Fit Crunch bar

One Bar

Acai Bowl

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G

Thunder Bowl

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G

Power Punch Bowl

Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G

Water

Snapple Tea

Electrolite

Amazon Energy

Celcius

Organic Coconut Water

Vita Coco Water

Kombucha

HALS Sparkling Water

HALS Ginger Ale

Essentia Water

Coffee

Hot Tea

RedCon Energy Drink