Stamina
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Stamina Menu

Stamina

American, Breakfast
417 W 47th St, New York, NY 10036
(212) 977-1000
Menu About
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2. Bicep Burrito Wrap

Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce.

$12.95 +

69. Chicken Chipotle Quesadilla

Grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce.

$13.45

56. Stamina Caesar Salad

Chicken breast, romaine lettuce, organic croutons with low-fat Caesar and Parmesan.

$12.95

All Day Power Breakfast

60. Breakfast Burrito

Egg whites, turkey bacon, guacamole, low-fat cheese, brown rice and chipotle sauce in a wheat tortilla.

$11.95 +

61. Bacon, Egg and Cheese

Egg whites, turkey bacon, low-fat cheddar in a wheat flax wrap.

$10.45 +

62. Turkey Avocado

Sliced deli turkey, egg whites and avocado in a whole wheat wrap.

$11.45 +

63. Stamina Omelet

6 baked egg whites served with sweet potato.

$8.45 +

64. Power Pancakes

2 large protein wheat pancakes topped with strawberries and banana.

$10.45 +

65. Stamina Oatmeal

$5.95 +

66. Egg Sandwich

4 baked egg whites served in a whole wheat pita or multigrain bread.

$8.95 +

Energy Soups

46. Vegetable Lentil Soup

$6.45 +

47. Three Bean Vegetarian Chili

$6.45 +

48. Chicken and Vegetable with Brown Rice Soup

$6.45 +

49. Spicy Chicken Jalapeno Soup

$6.45 +

50. Tomato Soup

$6.45 +

51. Split Pea Soup

$6.45 +

Chopped Salads

52. Stamina Salad

Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

$9.95 +

53. Wild Salmon Avocado Salad

Wild salmon and avocado over stamina salad.

$16.45

54. Grilled Chicken Salad

Choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber. Over stamina salad.

$12.45

55. Baked Falafel Salad

Comes with hummus and tahini over choice of mesclun, romaine or fresh spinach with tomatoes, carrots, red onions and cucumber.

$12.45

56. Stamina Caesar Salad

Chicken breast, romaine lettuce, organic croutons with low-fat Caesar and Parmesan.

$12.95

57. Power Apple Salad

Mesclun salad with apples, raisins, walnuts and goat cheese.

$11.45 +

58. Mexican Salad

Chopped romaine, pico de gallo, black beans, guacamole, jalapenos and shredded cheese.

$11.95 +

59. Chicken Avocado Salad

Grilled chicken, avocado and chickpeas over stamina salad.

$13.95 +

Stamina Wraps

1. Stamina Wrap

Grilled chicken, sauteed spinach and egg whites.

$11.95 +

1. Stamina Wrap Deluxe

Grilled chicken, sauteed spinach and egg whites. Served with baked fries and a small water.

$17.90 +

2. Bicep Burrito Wrap

Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce.

$12.95 +

2. Bicep Burrito Deluxe

Grilled chicken, brown rice, pico de gallo, black beans, guacamole, low-fat cheese and hot sauce. Served with baked fries and a small water.

$18.90 +

3. Spicy Chipotle Wrap

Grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce.

$12.95 +

3. Spicy Chipotle Wrap Deluxe

Grilled chicken, avocado, brown rice with spicy low-fat chipotle sauce. Served with baked fries and a small water.

$18.90 +

4. Teriyaki Power Wrap

Grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce.

$12.45 +

4. Teriyaki Power Wrap Deluxe

Grilled chicken, sesame seeds, mixed vegetables, brown rice and low-fat teriyaki sauce. Served with baked fries and a small water.

$18.40 +

5. Chicken Parm Wrap

Grilled chicken, low-fat mozzarella and low sodium tomato sauce.

$11.95 +

5. Chicken Parm Wrap Deluxe

Grilled chicken, low-fat mozzarella and low sodium tomato sauce. Served with baked fries and a small water.

$17.90 +

6. BLT Wrap

Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low-fat mayo.

$11.95 +

6. BLT Wrap Deluxe

Grilled chicken, lean turkey bacon, lettuce, tomato, low-fat mozzarella and low-fat mayo. Served with baked fries and a small water.

$17.90 +

7. Mega Protein Wrap

Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce.

$13.95 +

7. Mega Protein Wrap Deluxe

Grilled chicken, bison, grilled onions, peppers, tomatoes with tahini and hot sauce. Served with baked fries and a small water.

$19.90 +

8. Holy Guacamole Wrap

Grilled chicken, guacamole, lettuce, tomato and onions.

$11.95 +

8. Holy Guacamole Wrap Deluxe

Grilled chicken, guacamole, lettuce, tomato and onions. Served with baked fries and a small water.

$17.90 +

9. Albacore Abs Wrap

Low-fat tuna salad, lettuce, tomatoes and onions.

$11.45 +

9. Albacore Abs Wrap Deluxe

Low-fat tuna salad, lettuce, tomatoes and onions. Served with baked fries and a small water.

$17.40 +

10. Greek God Wrap

Grilled chicken, cucumber sauce and Greek salad.

$11.95 +

10. Greek God Wrap Deluxe

Grilled chicken, cucumber sauce and Greek salad. Served with baked fries and a small water.

$17.90 +

11. Mango Salmon Wrap

Wild salmon, mango salsa, lettuce and tomato.

$14.95 +

11. Mango Salmon Wrap Deluxe

Wild salmon, mango salsa, lettuce and tomato. Served with baked fries and a small water.

$20.90 +

12. Mediterranean Muscle Wrap

Grilled chicken, hummus and salad.

$11.95 +

12. Mediterranean Muscle Wrap Deluxe

Grilled chicken, hummus and salad. Served with baked fries and a small water.

$17.90 +

13. Popeye Wrap

Grilled chicken, sauteed spinach and low fat mozzarella.

$11.95 +

13. Popeye Wrap Deluxe

Grilled chicken, sauteed spinach and low-fat mozzarella. Served with baked fries and a small water.

$17.90 +

14. BBQ Wrap

Grilled chicken, brown rice, low-fat American cheese and lite BBQ sauce.

$11.95 +

14. BBQ Wrap Deluxe

Grilled chicken, brown rice, low-fat American cheese and lite BBQ sauce. Served with baked fries and a small water.

$17.90 +

15. Caesar Avocado Wrap

Grilled chicken, avocado, low-fat Caesar dressing and Parmesan cheese, lettuce and tomato.

$12.45 +

15. Caesar Avocado Wrap Deluxe

Grilled chicken, avocado, low-fat Caesar dressing and Parmesan cheese, lettuce and tomato. Served with baked fries and a small water.

$18.40 +

16. Thai Turkey Wrap

Turkey burger, mixed vegetables with low-fat Thai sauce.

$12.45 +

16. Thai Turkey Wrap Deluxe

Turkey burger, mixed vegetables with low-fat Thai sauce. Served with baked fries and a small water.

$18.40 +

17. El Cubano Wrap

Grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce.

$12.95 +

17. El Cubano Wrap Deluxe

Grilled chicken, avocado, brown rice, beans, lettuce, tomato and chili sauce. Served with baked fries and a small water.

$18.90 +

18. Steak Avocado Wrap

Grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce.

$13.95 +

18. Steak Avocado Wrap Deluxe

Grilled steak, avocado, brown rice, onions, peppers and teriyaki sauce. Served with baked fries and a small water.

$19.90 +

19. Turkey Hummus Wrap

Turkey burger, hummus, mixed veggies and low-fat mozzarella.

$11.95 +

19. Turkey Hummus Wrap Deluxe

Turkey burger, hummus, mixed veggies and low-fat mozzarella. Served with baked fries and a small water.

$17.90 +

20. The Ginger Wrap

Grilled chicken, avocado, lettuce, tomato with lite carrot ginger sauce.

$12.95 +

20. The Ginger Wrap Deluxe

Grilled chicken, avocado, lettuce, tomato with lite carrot ginger sauce. Served with baked fries and a small water.

$18.90 +

Sandwiches

21. Grilled Chicken Sandwich

Chicken breast marinated in a lemon and spices with lettuce, tomato and onions.

$10.45 +

21. Grilled Chicken Sandwich Deluxe

Chicken breast marinated in a lemon and spices with lettuce, tomato and onions. Served with baked fries and a small water.

$16.40 +

22. Turkey Burger Sandwich

Served with lettuce, tomato and onions.

$10.45 +

22. Turkey Burger Sandwich Deluxe

Served with lettuce, tomato and onions. Served with baked fries and a small water.

$16.40 +

23. Bison Burger Sandwich

Served with lettuce, tomato and onions.

$11.45 +

23. Bison Burger Sandwich Deluxe

Served with lettuce, tomato and onions. Served with baked fries and a small water.

$17.40 +

24. Veggie Burger Sandwich

Served with lettuce, tomato and onions.

$10.45 +

24. Veggie Burger Sandwich Deluxe

Served with lettuce, tomato and onions. Served with baked fries and a small water.

$16.40 +

25. Baked Falafel Sandwich

Israeli salad, hummus and tahini.

$10.45 +

25. Baked Falafel Sandwich Deluxe

Israeli salad, hummus and tahini. Served with baked fries and a small water.

$16.40 +

26. Tuna Salad Sandwich

Prepared wit low-fat mayo, lettuce, tomato and onions.

$10.45 +

26. Tuna Salad Sandwich Deluxe

Prepared wit low-fat mayo, lettuce, tomato and onions. Served with baked fries and a small water.

$16.40 +

27. Pizza Style Sandwich

Choice of protein with low sodium tomato sauce and low-fat mozzarella.

$10.95 +

27. Pizza Style Sandwich Deluxe

Choice of protein with low sodium tomato sauce and low-fat mozzarella. Served with baked fries and a small water.

$16.90 +

28. Texas BBQ Sandwich

Choice of protein with grilled onions, low-fat American cheese and lite BBQ sauce.

$10.95 +

28. Texas BBQ Sandwich Deluxe

Choice of protein with grilled onions, low-fat American cheese and lite BBQ sauce. Served with baked fries and a small water.

$16.90 +

29. Chicken and Spinach Sandwich

Grilled chicken, sauteed spinach and low-fat mozzarella.

$10.95 +

29. Chicken and Spinach Sandwich Deluxe

Grilled chicken, sauteed spinach and low-fat mozzarella. Served with baked fries and a small water.

$16.90 +

Low Fat Quesadillas

69. Chicken Chipotle Quesadilla

Grilled chicken, low-fat cheese, onions, peppers and low-fat chipotle sauce.

$13.45

70. Popeye Quesadilla

Grilled chicken, sauteed spinach and low-fat cheese.

$13.45

71. Stamina Quesadilla

Grilled chicken, low-fat cheese, tomato, mushrooms and onions.

$13.45

72. Veggie Quesadilla

Mixed veggies and low-fat cheddar.

$12.45

Guilt Free Pizza

67. Personal Pie

$9.95 +

68. Power Pie

12" pizza.

$11.95 +

Complete Power Plates

30. Stay Strong Complete Power Plate

Grilled chicken breast with choice of lentils or 3-bean chili over brown rice.

$14.45 +

31. Stamina BBQ Complete Power Plate

Grilled chicken breast, lite BBQ, avocado over brown rice.

$14.95 +

32. Stamina Teriyaki Complete Power Plate

Grilled chicken and vegetables with lite teriyaki sauce over brown rice.

$14.45 +

33. Diesel Italian Complete Power Plate

Grilled chicken, tomato sauce, low-fat mozzarella over brown rice.

$14.45 +

34. Pure Power Complete Power Plate

Grilled chicken, tomatoes and onions baked with tahini over spinach and brown rice.

$14.45 +

35. Tone Thai Complete Power Plate

Grilled chicken and vegetables with low-fat Thai peanut sauce over brown rice.

$14.45 +

36. Energy Bison Complete Power Plate

Lean bison with grilled onions and peppers, brown rice topped with tomato sauce.

$15.45 +

37. Mighty Mexico Complete Power Plate

Grilled chicken breast with black beans, pico de gallo, avocado and brown rice.

$14.95 +

Low-Carb Power Plates

38. Powerhouse Low-Carb Power Plate

Grilled bison and chicken cooked with tomatoes, onions, peppers, tahini and hot sauce.

$15.45 +

39. Ultra Lean Low-Carb Power Plate

Grilled chicken breast, peppers, onions and tomatoes, over a sauteed spinach with 3-bean chili.

$14.45 +

40. BBQ Combo Low-Carb Power Plate

Grilled chicken, turkey burger and broccoli with low-fat BBQ sauce.

$14.45 +

41. Super Salmon Low-Carb Power Plate

Grilled wild salmon with mango salsa, avocado and sauteed spinach.

$16.45 +

Basic Power Plates

42. Basic 1 Power Plate

Grilled chicken breast and sauteed spinach.

$13.45 +

43. Basic 2 Power Plate

Grilled chicken breast and mixed vegetables including broccoli, cauliflower and carrots.

$13.45 +

44. Basic 3 Power Plate

Grilled chicken breast and sweet potato.

$13.45 +

45. Basic 4 Power Plate

Grilled chicken, brown rice and salad.

$13.45 +

Lean Mexican Specials

Power Burrito

Brown rice, black beans, low fat cheddar cheese, pico de gallo, Stamina avocado sauce.

$9.95 +

Lean Mean Burrito

Brown rice, black beans, low fat cheddar cheese, pico de gallo, zero fat zero sugar buffalo sauce.

$9.95 +

Energy BBQ Burrito

Brown rice, black beans, low fat cheddar cheese, pico de gallo, bbq sauce.

$9.95 +

Chipotle Champ Burrito

Brown rice, black beans, low fat cheddar cheese, pico de gallo, chipotle sauce.

$9.95 +

Fit Fajita Burrito

Brown rice, black beans, onions & peppers, low fat jack cheese, hot sauce.

$9.95 +

Clean Mean Mango Burrito

Brown rice, black beans, pico de gallo, low fat cheddar cheese, mango salsa, hot sauce.

$9.95 +

Energy Tacos (2)

$8.45 +

Lean Meat & Cheese Quesadilla

Served on a whole wheat tortilla with choice of jack or cheddar cheese.

$10.45 +

Fierce Fajita Quesadilla

Served on a whole wheat tortilla with onions, peppers, and low fat jack cheese.

$10.45 +

Lean and Green Quesadilla

Served on a whole wheat tortilla with grilled kale, spinach, jalapenos, and low fat cheddar cheese.

$10.45 +

Lean Bean Quesadilla

Served on a whole wheat tortilla with black beans and choice of cheddar or jack cheese.

$10.45 +

Pure Stamina Packed Plate

Brown rice, black beans, pico de gallo, Stamina avocado sauce.

$10.95 +

Strong Buffalo Packed Plate

Brown rice, black beans, pico de gallo, zero fat zero sugar buffalo sauce.

$10.95 +

Fierce BBQ Packed Plate

Brown rice, black beans, pico de gallo, bbq sauce.

$10.95 +

Agility Packed Plate

Brown rice, black beans, pico de gallo, chipotle sauce.

$10.95 +

Lean Fajita Packed Plate

Brown rice, black beans, onions & peppers, hot sauce.

$10.95 +

Macho Mango Packed Plate

Brown Rice, black beans, mango salsa.

$10.95 +

Mexican Caesar Tossed Salad

Chopped romaine lettuce, organic croutons, jalapenos, and parmesan cheese tossed with Mexican caesar dressing.

$10.95 +

Avocado Quinoa Tossed Salad

Fresh baby spinach, avocado, quinoa, tomato pico, and black beans tossed with cilantro lime dressing.

$12.95 +

Taco Tossed Salad

Shredded romaine lettuce, shredded cheddar cheese, tomato pico, jalapenos, and tortilla chips tossed with jalapeno ranch dressing.

$10.95 +

Side Orders

78. Side Salad

$6.95

79. Brown Rice

$5.65

80. Baked Potato

$5.95

81. Sweet Potato

$6.65

82. Sliced Potato with Spices

$6.65

83. Grilled Broccoli

$6.95

84. Sauteed Spinach

$6.95

85. Steamed Vegetables

$6.95

86. Hummus with Wheat Pita

$6.95

87. Guacamole

$7.25

88. Black Beans

$7.25

89. Baked Regular Fries

$7.65

90. Baked Seasoned Fries

$7.95

91. Baked Sweet Potato Fries

$7.95

92. Whole Wheat Spinach Pie

$7.95

93. Low-Fat Pizza Roll

$7.95

94. Veggie Burger Patty

$7.65

95. Tuna Salad

$7.65

96. Grilled Chicken Breast

$7.75

97. Turkey Burger

$7.95

98. Bison Burger

$9.95

99. Wild Salmon Steak

$10.95

100. Turkey Bacon

$6.95

Shameless Desserts

73. Daily Fresh Fruit Salad

$5.45 +

74. Low-Fat Pudding

$5.45

75. Low-Fat Protein Bran Muffins

$5.45

76. Low-Fat Protein Brownies

$5.45

77. Low-Fat Yogurt Cup

Served with fresh fruit and granola.

$7.25

Quest Bar

$2.75

Beverages

Snapple

$2.85

Poland Spring Water

$1.75 +

Smart Water

$3.85

Vitamin Water

$2.85

Coconut Water

Zico brand.

$3.45

Hint Water

$2.50

Honest Tea

$2.85

Soda

$1.75

Gatorade

$2.85

Hot Coffee

16oz

$2.65 +

Iced Coffee

$2.95 +

Hot Tea

16oz

$1.95 +

Good Brew Tea

$2.85

Muscle Milk

$5.95

Speed Stack

$5.45

Red Bull

$3.85

Aloe Gloe

$3.45

Arizona Vapor Water

$3.65

Cira Aloe

$2.50

Core Water

$3.85

Dasani Sparkling Water

20 oz

$2.75

Essentia Water

$3.85

House Brew Iced Tea

No sugar added.

$2.95 +

Jarritos

$3.45

Skinnygirl Sparklers

$2.85

Sparkling Smartwater

33.8 oz.

$3.95

Zero Sugar Lemonade

$2.95 +

Fresh Squeezed Juices

A. Natural Remedy Fresh Squeezed Juice

Carrot, beets, cucumber and spinach.

$7.95 +

B. Mixed Green Fresh Squeezed Juice

Broccoli, celery, spinach, cucumber and green apple.

$7.95 +

C. Muscle Stamina Fresh Squeezed Juice

Carrot, beets, celery and apple.

$7.95 +

D. Strong Immunity Fresh Squeezed Juice

Kale, broccoli, beets, carrots and apple.

$7.95 +

E. Hangover Cure Fresh Squeezed Juice

Apple, lemon, carrot, beets and ginger.

$7.95 +

F. Stress Reliever Fresh Squeezed Juice

Carrots, apple, orange, beets, celery and kale.

$7.95 +

G. Clear Skin Fresh Squeezed Juice

Carrot, spinach and apple.

$7.95 +

H. Memory Booster Fresh Squeezed Juice

Apple, carrot, celery, kale and flaxseed oil.

$7.95 +

I. Keep Calm Fresh Squeezed Juice

Carrot, spinach, pineapple and banana.

$7.95 +

J. Fresh Basic Fresh Squeezed Juice

$7.95 +

K. Wheat Grass Shot

$3.45 +

L. Create Your Own Fresh Squeezed Juice

Include 4 toppings.

$7.95 +

Fresh Fruit Smoothies

Summer Burst Smoothie

Banana, blueberries, strawberries, lemon and honey.

$7.95 +

Pina Colada Smoothie

Pineapple, coconut, banana and pineapple juice.

$7.95 +

Mega Mango Smoothie

Mango, peach and mango juice.

$7.95 +

Berry Blast Smoothie

Blueberries, raspberries, strawberries and apple juice.

$7.95 +

Nutty Banana Smoothie

Banana, peanut butter, honey and skim milk.

$7.95 +

Strawberry Banana Smoothie

Banana, strawberries and fresh fruit juice.

$7.95 +

On Vacation Smoothie

Mango, coconut, banana and fresh fruit juice.

$7.95 +

Vitamin C Smoothie

Orange, blueberries, banana and orange juice.

$7.95 +

Exotic Acai Smoothie

Acai, strawberries, banana and apple juice.

$7.95 +

Protein Shakes

Basic Low-Carb Protein Shake

$8.95 +

Energy Coffee Shake

Pre-workout. Vanilla protein, banana, low-fat yogurt and coffee.

$9.95 +

Max Stamina Shake

Pre-workout. Vanilla protein, strawberry, banana, oats and caffeine.

$9.95 +

Ultimate Recovery Shake

Post workout. Vanilla protein, glutamine, strawberry, banana and blueberries.

$9.95 +

Pure Power Shake

Chocolate protein, banana, peanut butter, coconut and flaxseed.

$9.95 +

Complete Breakfast Protein Shake

Vanilla protein, oats, honey and vanilla soy milk.

$9.95 +
Restaurant closed
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About Stamina

  • 417 W 47th St, New York, NY 10036
  • American, Breakfast, Dinner, Healthy, Lunch Specials, Salads, Sandwiches, Smoothies and Juices, Wraps
  • (212) 977-1000
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