SwoleMate

Baked Chicken with Mushroom Alfredo Sauce

Served with a side.

Baked Chicken with Primavera Marinara Sauce

Served with a side.

Baked Honey BBQ Chicken Breast

Served with a side.

Baked Chicken Breast with Garlic Pesto Sauce

Served with a side.

Baked Teriyaki Chicken

Served with a side.

Garden Spinach Salad

Caesar Spinach Salad

Garden Spinach Chicken Salad

Caesar Spinach Chicken Salad

Kale Garden Salad

Kale Caesar Salad

Kale Caesar Chicken Salad

Kale Caesar Chicken Salad

Whole Wheat Spaghetti with Beef Meatballs

Brocolli or green beans bathed in marinara.

Mushroom Alfredo Covered Beef Meatballs with Vegetable Medley

Whole Wheat Spaghetti with Grilled Chicken Parm

Green beans, broccoli or vegetable medley bathed in marinara.

Baked Pineapple Thai Chili Chicken with a Side Brown Rice

Baked Pineapple Thai Chili Chicken with a Side Broccoli Vegetable Medley

Baked Pineapple Thai Chili Chicken with a Side Brown Rice and Green Beans

Baked Pineapple Thai Chili Chicken with a Whole Grain Rotini and Green Beans

Baked Pineapple Thai Chili Chicken with Whole Grain Rotini and Vegetable Medley

The Count Dracula Juice

Beets, orange, carrot, high in vitamin c and promotes digestion.

Immunity Juice

Orange juice, carrot and lemon.

Oscar the Grouch Juice

Cucumber, celery, Granny Smith apples and lemon.

Mix and Match Juice

Create your own with up to 3 ingredients.

Orange Juice

Carrot Juice

Orange and Carrot Juice

Orange, Carrot and GInger Juice

Pineapple, Ginger & Orange Juice

The Caribbean Queen Juice

Meat Lovers' Breakfast Burrito

Eggs, sausage, ham, bacon, cheddar and tater tots.

Veggie Breakfast Burrito

Eggs, chopped tomatoes, onions, cheddar and tater tots.

Ham & Egg Sandwich

Ham and eggs on a 9-inch French roll with cheddar, tomatoes and onions.

Breakfast Vegetable Sandwich

Eggs, diced tomatoes, onions and cheddar.

Vegetable Omelette

Eggs, diced tomatoes, onions, and cheddar with a side of tater tots.

Meat Lover's Omelette

Eggs, sausage, ham, bacon and cheddar with a side of tater tots.

Breakfast Veggie Fries

Eggs, diced tomatoes, onions and cheddar on top of steak-cut fries.

Meat Lover's Breakfast Fries

Eggs, sausage, ham, bacon and cheddar on top of steak-cut fries.

Large 14" Breakfast Vegetable Pizza

Freshly-made dough topped with eggs and fresh vegetables baked into mozzarella cheese.

Large 14" Breakfast Meat Lovers Pizza

Freshly-made dough topped with ham, bacon and sausage baked into mozzarella cheese.

Garlic Cheese Sticks

5 Pieces Bread Sticks

15 Pieces Potato Cheese Munchers

10 Pieces Zucchini Sticks

Green Salad

Romaine lettuce, black olives, tomatoes, mushrooms, onions, and cheddar-Jack cheese.

Caesar Salad

Romaine lettuce, Parmesan cheese, croutons and Caesar dressing.

Grilled Chicken Caesar Salad

Grilled chicken breast, romaine lettuce, Parmesan cheese, croutons and Caesar dressing.

Italian Salad

Iceberg lettuce, romaine lettuce, black olives, tomatoes, pepperoncini and mozzarella cheese.

Antipasto Salad

Ham, pepperoni, salami, mozzarella cheese, pepperoncinies, iceberg lettuce, romaine lettuce, black olives and tomatoes.

Grilled Chicken Salad

Grilled chicken breast, iceberg lettuce, romaine lettuce, black olives, tomatoes, red cabbage and carrots.

Buffalo Wing Salad

Romaine lettuce, iceberg lettuce, red cabbage, carrots and tomatoes, topped with your choice boneless wings and flavor.

Chicken Pesto Salad

BBQ Chicken Salad

Pastrami Salad

Tuna Salad

Kale Caesar Salad

Kale, spinach, Parmesan cheese, crouton and Caesar dressing.

Chicken Parmigiani Salad

Bone-In Wings

Boneless Wings

9" Cold Cuts Toasted Sandwich

Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese.

9" Meatball Toasted Sandwich

Marinara sauce and meatballs.

9" Turkey Breast Toasted Sandwich

Mayo, lettuce and tomato.

9" Tuna Toasted Sandwich

Mayo, lettuce and tomato.

9" Chicken Parmigiana Toasted Sandwich

Marinara sauce and mozzarella cheese.

9" Grilled Chicken Toasted Sandwich

Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.

9" BBQ Chicken Toasted Sandwich

Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.

9" Chicken Ranch Toasted Sandwich

Grilled chicken breast, lettuce, tomato and ranch dressing.

9" Philly Cheesesteak Toasted Sandwich

Grilled steak, mushrooms, onions, green bell peppers, and cheese.

9" Chicken Alfredo Toasted Sandwich

Chicken, Alfredo sauce and cheese.

Pastrami Sub

Buffalo Chicken Sandwich

Fried boneless wings dipped in our buffalo hot sauce and served in a toasted French wheat roll covered in melted mozzarella.

9" Cold Cuts Toasted Sandwich Combo

Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese. Served with chips and fontaian drinks.

BLT Sandwich

Cooked strips of bacon served with fresh diced Roma tomatoes, romaine lettuce and mayo in a toasted French wheat roll covered in melted mozzarella.

Chicken Pesto Sandwich

Chicken, pesto, mushrooms and broccoli served in a toasted French wheat roll.

9" Meatball Toasted Sandwich Combo

Marinara sauce and meatballs.

9" Turkey Breast Toasted Sandwich Combo

Mayo, lettuce and tomato.

9" Tuna Toasted Sandwich Combo

Mayo, lettuce and tomato.

9" Chicken Parmigiana Toasted Sandwich Combo

Marinara sauce and mozzarella cheese.

9" Grilled Chicken Toasted Sandwich Combo

Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.

9" BBQ Chicken Toasted Sandwich Combo

Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.

9" Chicken Ranch Toasted Sandwich Combo

Grilled chicken breast, lettuce, tomato and ranch dressing.

9" Philly Cheesesteak Toasted Sandwich Combo

Grilled steak, mushrooms, onions, green bell peppers, and cheese.

9" Chicken Alfredo Toasted Sandwich Combo

Chicken, Alfredo sauce and cheese.

Hamburger

Served with fries.

Cheeseburger

Served with fries AKA the Jet.

Double Cheeseburger

Served with fries AKA the Sir Charles.

Triple Chesseburger

Served with fries AKA the Shaq.

Protein Style Hamburger

Served with side salad (lettuce wrap burger).

Protein Style Cheeseburger

Served with side salad.

Protein Style Double Cheeseburger

Served with side salad.

Protein Style Triple Cheseburger

Served with side salad.

Pastrami Cheeseburger

Served with fries.

Philly Style Cheeseburger

Served with fries.

Pizza Cheeseburger

Served with fries.

Chicken Alfredo Cheeseburger

Served with fries.

Cheeseburger a la Carte

Fried Egg Cheeseburger

Served with fries.

Bacon Cheeseburger

Served with fries.

The Hangover Burger

Grilled Chicken Panini

Chicken Mushroom Panini

Chicken Pesto Panini

Ham and Cheese Panini

Turkey Melt Panini

Veggie Press Panini

Cheese Pizza

Margherita Pizza

Fresh tomatoes, black olives, mushrooms, green peppers and onions. Vegetarian.

Pizza 8

Pepperoni, onion, sausage, mushrooms, green peppers, black olives and ground beef.

Meat Lovers Pizza

Pepperoni, ham, sausage, bacon and ground beef.

Mediterranean Chicken Pizza

Grilled chicken, mushrooms and onions.

BBQ Chicken Pizza

BBQ chicken, mushrooms and onions.

Sicilian Pizza

Pepperoni, bacon and mushrooms.

Mexican Pizza

Steak, tomatoes, jalapenos and onions.

Hawaiin Pizza

Ham, pineapple and Canadian bacon.

Lean Protein Pizza

Chicken breast, turkey and onions.

Large Buffalo Wing Pizza

Original Buffalo wings only and only in large.

Large Chicken Alfredo Pizza

Large Pastrami Pizza

Large Philly Cheesesteak Pizza

Large Hot Cheetos Pizza

Large Specialty Gluten Free Crust Pizza

Build Your Own 3-Topping Large Pizza

Cheeseburger Pizza

Fresh dough and homemade marinara mixed with ketchup and chunks of ground beef. Spread under mozzarella and cheddar cheese, then baked. Topped post-baked with lettuce, cheddar and ketchup.

Gluten-Free Large Pizza with 1 Topping

Gluten-Free Large Pizza with 2 Toppings

Gluten-Free Large Pizza with 3 Toppings

Taco Pizza

Pizza sauce, Mexican hot sauce, taco seasoning, mozzarella, nacho chips and lettuce on top.

Cheese Calzone

Ricotta and mozzarella.

Hawaiian Calzone

Canadian bacon, pineapple, ricotta and mozzarella.

BBQ Chicken Calzone

Chicken breast, BBQ sauce, ricotta and mozzarella.

Vegetarian Calzone

Mushrooms, green peppers, onions, tomato, ricotta and mozzarella.

Meat Lovers Calzone

Pepperoni, sausage, beef and ham.

Pasta with Marinara Sauce

Marinara. Served with garlic bread.

Pasta with Meatballs

Served in a classic marinara. Served with garlic bread.

Pasta with Meat Sauce

Classic Italian recipe. Served with garlic bread.

Baked Rigatoni

Marinara sauce and cheese. Served with garlic bread.

Chicken Parmigiana with Spaghetti

Marinara sauce and melted mozzarella cheese. Served with garlic bread.

Cheese Ravioli

Stuffed with ricotta cheese, served in marinara sauce, topped with melted mozzarella. Served with garlic bread.

Meat Ravioli

Marinara sauce and melted mozzarella cheese. Served with garlic bread.

Baked Meat Lasagna

Served with meat sauce. Served with garlic bread.

Fettuccine Alfredo

Fettuccine noodles tossed in a delicate Alfredo cream sauce. Served with garlic bread.

Spaghetti Bolognese

Meat sauce, ground beef, mushrooms and meatballs. Served with garlic bread.

Chicken Pesto Pasta

Grilled chicken breast and pesto sauce tossed with rigatoni pasta. Served with garlic bread.

Grilled Chicken Alfredo Pasta

Fettuccine noodles, grilled chicken breast and Alfredo sauce. Served with garlic bread.

Eggplant Parmesan

Breaded eggplant over pasta topped with tomato sauce and mozzarella.

Gluten-Free Spaghetti Bolognese

Gluten-free spaghetti with meat sauce, ground beef, mushrooms and 3 meatballs.

Gluten-Free Spaghetti Marinara

Gluten-free spaghetti in freshly-made marinara sauce topped off with parsley and Parmesan.

Gluten-Free Spaghetti Meatballs

Gluten-free spaghetti topped with 3 meatballs in freshly-made marinara sauce topped off with parsley and Parmesan.

Veggie Lasagna in Marinara

Cheesy lasagna filled with layers of delicious veggies topped off with marinara, mozzarella and basil.

Burrito Asada

Burrito Chicken

Pastrami Burrito

Chicken Alfredo Burrito

Philly Cheesesteak Burrito

Pepperoni Pizza Burrito

3 Taco Plate Asada

3 Taco Plate Chicken

Asada Quesadilla

Chicken Quesadilla

Asada Torta

Chicken Torta

1 Chicken Taco

1 Asada Taco

3 Chicken Alfredo Taco Plate

Asada Fries

Asada Tots

The Flash Shooter

Lemon, ginger and cayanne. Good for immunity.

Deeply Rooted Shooter

Turmeric, ginger, coconut water and honey. Good for joint health.

Kermit the Frog Shooter

Spirulina, cucumber, honey and lemon. Good for anti-oxidant.

Espresso Yourself Shooter

Nitro Thunder Shooter

Pre workout shot with nitric oxide and orange juice.

No Whey, Jose Shooter

Pre workout shot with creatine and orange juice.

The Terminator Protein Shake

Protein, peanut butter, banana and oates. 1 to 1 carb to protein ratio.

Berry Black Mamba Protein Shake

Strawberry, blueberry and protein. 1 to 1 carb to protein ratio.

Cookie Monster Protein Shake

Cookies and cream protein, banana and blueberry. 1 to 1 carb to protein ratio.

Mr. Olympia Protein Shake

Orange juice, strawberries, peaches and protein. 1 to 1 carb to protein ratio.

Peanut Butter Jelly Time Protein Shake

Peanut butter, strawberries and protein. 1 to 1 carb to protein ratio.

Bruce Lee

Apple juice, celery, carrot, ginger and protein packed with vitamins. Low-carb protein.

Bermuda Triangle

Orange juice, pomegranate juice, pineapple, coconut and protein. Low-carb protein.

Wolverine Shredder

Orange juice, strawberry, blueberry and protein. Low-carb protein.

Man Go Workout

Mango, peach, honey, milk and protein. Low-carb protein.

The Hulk

Apple juice, cucumber, spirulina and protein. Low-carb protein.

The Lone Wrap

Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.

Wrap 'n Drink

Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.

Combo Breaker

Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing. Served with chips and protein shake.

Chicken Burrito

Beef Burrito

Chicken Nachos

Beef Nachos

Chicken & Beef Burrito

Seasoned Fries

Cheese Fries

Macaroni Salad

Potato Salad

Potato Wedges

Pizza Fries

Pizza Wedges

Chili Cheese Fries

Chili Cheese Wedges

Pastrami Fries

Philly Steak Fries

Chicken Pesto Fries

Chicken Parmigiani Fries

Chicken Alfredo Fries

Texas BBQ Ribs

Served with choice of salad.

Chocolate Mousse Cake

NY Cheesecake

Carrot Cake

Strawberry Cheesecake

Quest Protein Bar

Oh Yea! Birthday Cake Protein Bar

Nutella Almond Banana Dessert Pizza

Peanut Butter, Strawberry and Chocolate Sauce Dessert Pizza