That's a Wrap

Very Berry Cool Smoothie

A boysenberry blueberry blend. 16 oz.

Mango Mania Smoothie

Mango and pineapple. 16 oz.

Going Bananas Smoothie

Orange and banana. 16 oz.

The Berry Blues Smoothie

Apple juice, blueberries and banana. 16 oz.

Rainbow Symphony Smoothie

Includes strawberries, blueberries, bananas, peaches, raspberries, boysenberries. 16 oz.

Tropical Passion Smoothie

Pineapple juice, peach, and banana. 16 oz.

Rocking Razz Smoothie

Cranberry juice, strawberry and raspberry concoction. 16 oz.

Berry One Smoothie

Raspberries, blueberries, boysenberries, strawberries and banana. 16 oz.

Peachy Keen Smoothie

Made with peach, peach juice, and fresh banana. 16 oz.

The Power Pump Smoothie

Made with mango and peach juice. 16 oz.

Strawberry Bananza Smoothie

Strawberry and banana. 16 oz.

Muscle Milk Shake

32 oz.

All Whey Shake

32 oz.

Isopure Zero Carb Shake

32 oz.

Fresh Squeezed Juice

Mix and match fruits and veggies to create your own juice.

Squeaky Green Juice

Carrots, celery, spinach and parsley.

Stress Buster Juice

Spinach, cucumber and tomato.

Ginger Zinger Juice

Carrot, honey, and fresh ginger root.

Tart and Tangy Juice

Pink grapefruit, carrots, apples and orange juice.

Live Wire Juice

Orange, apple, pear and honey.

Detox Green Machine Juice

Spinach, celery, parsley, apples, and pear.

The Cab Juice

Carrots, apples, and beets.

Poland Spring Water

16.9 ounce bottle.

Smart Water

Snapple

Can of Soda

Hint flavor water

Chicken Noodle Soup

Lentil Soup

Lentil soup

House Garden Salad

Shredded carrots, cucumbers and cherry tomatoes over romaine.

Caesar Salad

Cherry tomatoes, shaved Romano and homemade croutons over romaine.

Greek Salad

Feta cheese, cucumbers, cherry tomatoes, red onions and kalamata olives over mixed greens.

Grilled Chicken Caesar Salad

Grilled chicken over classic Caesar salad with cherry tomatoes, shaved Romano and homemade croutons over romaine.

Oriental Chicken Salad

Marinated chicken, oriental vegetables, crunchy noodles and sesame ginger dressing over house garden salad.

Cajun Chicken Salad

Cajun chicken and roasted corn salad over mixed greens.

Cobb Salad

Oven roasted turkey or chicken, plum tomatoes, cucumbers, olives, bacon, corn, avocado and blue cheese dressing over mixed greens.

Tuna Salad Platter

Traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumbers served over house garden salad.

Chicken Salad Platter

Homemade chicken platter, cherry tomatoes, shredded carrots and cucumbers served over mixed greens.

Create Your Own Salad

Balboa Wrap

Stuffed with marinated steak and grilled chicken, portobello mushrooms, roasted peppers, fresh mozzarella with house sun-dried tomato dressing. Served in your choice of wrap.

The Mick Wrap

Egg whites, sauteed spinach, sliced turkey breast, roasted peppers and Swiss with your choice of wrap.

Vegetarian Burrito

A fresh mix of diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with melted jack and cheddar cheese.

Veggie Wrap

Grilled portobello mushrooms, zucchini, veggies, roasted peppers and eggplant sauteed with garlic herb. Served in your choice of wrap.

Sweet and Sour Chicken Wrap

Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese and vinaigrette. Served in your choice of wrap.

Thai Chicken Wrap

Grilled chicken, lettuce, cucumbers and peanut sauce. Served in your choice of wrap.

BBQ Chicken Wrap

Chicken with corn, spicy red beans, fresh spinach, BBQ sauce and rice. Served in your choice of wrap.

Buffalo Chicken Wrap

Spicy Buffalo chicken strips with lettuce and chunky blue cheese. Served in your choice of wrap.

Chicken Caesar Wrap

Chicken Caesar salad with shaved romano & homemade croutons and romaine in your choice of wrap.

Guilt Free Philly Wrap

Strips of marinated flank steak, peppers and onions with brown rice and low-fat American cheese. Served in your choice of wrap.

El Burrito Loco Wrap

Jam packed with chicken and steak, brown rice, Black beans, hot sauce, sour cream, melted jack and cheddar cheese. Served in your choice of wrap.

Steak Wrap

Grilled steak, sauteed onions, mushrooms, brown rice, and spinach. Served in your choice of wrap.

Chicken Teriyaki Wrap

Chicken breast with special sauce, assorted steamed veggies and brown rice. Served in your choice of wrap.

California Wrap

Oven gold turkey, Swiss, sprouts, avocado, lettuce, tomato, honey Dijon dressing with your choice of wrap.

Cajun Chicken Wrap

Sliced Cajun chicken breast, roasted corn, black beans, jack cheese, lettuce, tomatoes, and ranch dressing with your choice of wrap.

Pesto Wrap

Pesto grilled chicken, roasted peppers, provolone cheese and lettuce with homemade pesto sauce. Served in your choice of wrap.

Turkey Club Wrap

Lettuce, tomato, turkey, bacon and lite mayo. Served in your choice of wrap.

Chicken Club Wrap

Lettuce, tomato, chicken, bacon and lite mayo. Served in your choice of wrap.

Gyro Wrap

Strips of beef, lettuce, tomato, onions with tzatziki sauce. Served in your choice of wrap.

Catch of the Day Wrap

Shrimp teriyaki, assorted veggies, and rice in a garlic choose a wrap.

Albacore Tuna Wrap

Marinated albacore tuna, lettuce and tomato. Served in your choice of wrap.

CLT Wrap

Chicken, lettuce, tomato, alfalfa sprouts, avocado, Swiss and Dijon. Served in your choice of wrap.

Chicken Salad Wrap

Our homemade chicken salad fused with light mayo, lettuce, tomato, bacon bits and American cheese.

Chicken Philly Wrap

Strips of chicken, peppers and onions fused together with low-fat American cheese and brown rice.

Mozzarella and Tomato Panini

Fresh mozzarella, tomato, basil and sun-dried tomato spread.

Chicken Fajita Panini

Grilled chicken with salsa, caramelized onions, bell peppers and american cheese.

Chicken Mediterranean Panini

Lemon grilled chicken, feta cheese, sauteed spinach and olive tapenade.

Tuna Melt

Tuna salad, American cheese, lettuce and tomato.

Bella Turkey Panin

Turkey, fresh mozzarella, grilled marinated mushrooms, roasted red peppers with roasted garlic spread.

The Garden Panini

Roasted eggplant, grilled zucchini, roasted peppers and provolone.

Turkey Melt

Fresh turkey, turkey bacon, lettuce, tomatoes and American cheese with Dijon mustard.

Turkey Burger

Roasted turkey, lettuce, plum tomatoes, smoked mozzarella and roasted garlic ketchup.

The Bistro Panini

Fresh hot Flank Steak, sauteed onions, cheddar cheese with zesty bistro sauce.

Portobello Burger

Portabello mushrooms, tomatoes, Romaine Lettuce, smoked mozzarella and roasted garlic ketchup.

Bison Burger

6 oz. beef with lettuce and tomato.

Salmon Steak Burger

Grilled salmon, caramelized onions and romaine lettuce.

Veggie Burger

6 oz. veggie burger with romaine lettuce and tomatoes.

Capri Panini

Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves and a pesto balsamic glaze.

Chicken Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

Steak Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

Shrimp Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

Chicken and Broccoli Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

Southern Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses, brown rice, black beans and BBQ chicken.

Ham and Cheese Quesadilla

A crispy half moon tortilla filled with cubed ham, Jack and cheddar cheeses.

Vegetarian Quesadilla

Diced zucchini, mushrooms, roasted peppers, carrots, brown rice and black beans with jack and cheddar cheese.

Mediterranean Quesadilla

A crispy half moon tortilla filled with hummus, olive tapenade, and lemon chicken.

Spinach & Chicken Quesadilla

A crispy half moon tortilla filled with Monterey Jack and cheddar cheeses.

Chicken Fiesta Quesadilla

Sauteed peppers, onions, Monterey Jack and cheddar cheeses.

Sauteed Broccoli

Chips with Salsa

Sauteed Spinach

Brown Rice

Chips with Guacamole

French fries

Teriyaki Rice

Roasted Corn

Couscous

Flavored.

Steamed Veggies

Sweet Potato Fries

Chicken Kabobs

Hummus Dip

Teriyaki Chicken

Turkey Chili

Only the large size is served over rice.

Macho Nacho

Homemade turkey chili served over chips with cheese.

Grilled Veggie

Chocolate Peanut Butter Oatmeal

Oreo Oatmeal

Regular Oatmeal

Protein Pudding

Fruit Granola Parfait

rice pudding